ConsultHR /supervisorSwimmingYogaJoggingConfideinFriendsBalanceddietTreatyourself toa goodmealExpressingfeelingsthrough ArtVolunteerismHikingMeditationGo forfacialtreatmentAttendsupportgroup(s)RelaxationexerciseReligiousactivities​GymmingConfideinFamilyGo forSpa Go formassageCyclingKeep aTo-dolistJournalingDonationSufficientSleepConsultHR /supervisorSwimmingYogaJoggingConfideinFriendsBalanceddietTreatyourself toa goodmealExpressingfeelingsthrough ArtVolunteerismHikingMeditationGo forfacialtreatmentAttendsupportgroup(s)RelaxationexerciseReligiousactivities​GymmingConfideinFamilyGo forSpa Go formassageCyclingKeep aTo-dolistJournalingDonationSufficientSleep

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consult HR / supervisor
  2. Swimming
  3. Yoga
  4. Jogging
  5. Confide in Friends
  6. Balanced diet
  7. Treat yourself to a good meal
  8. Expressing feelings through Art
  9. Volunteerism
  10. Hiking
  11. Meditation
  12. Go for facial treatment
  13. Attend support group(s)
  14. Relaxation exercise
  15. Religious activities​
  16. Gymming
  17. Confide in Family
  18. Go for Spa
  19. Go for massage
  20. Cycling
  21. Keep a To-do list
  22. Journaling
  23. Donation
  24. Sufficient Sleep