Go forSpa Expressingfeelingsthrough ArtMeditationGo formassageVolunteerismGymmingSwimmingAttendsupportgroup(s)Keep aTo-dolistConfideinFamilyJoggingCyclingTreatyourself toa goodmealConsultHR /supervisorConfideinFriendsSufficientSleepYogaJournalingGo forfacialtreatmentReligiousactivities​HikingRelaxationexerciseBalanceddietDonationGo forSpa Expressingfeelingsthrough ArtMeditationGo formassageVolunteerismGymmingSwimmingAttendsupportgroup(s)Keep aTo-dolistConfideinFamilyJoggingCyclingTreatyourself toa goodmealConsultHR /supervisorConfideinFriendsSufficientSleepYogaJournalingGo forfacialtreatmentReligiousactivities​HikingRelaxationexerciseBalanceddietDonation

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for Spa
  2. Expressing feelings through Art
  3. Meditation
  4. Go for massage
  5. Volunteerism
  6. Gymming
  7. Swimming
  8. Attend support group(s)
  9. Keep a To-do list
  10. Confide in Family
  11. Jogging
  12. Cycling
  13. Treat yourself to a good meal
  14. Consult HR / supervisor
  15. Confide in Friends
  16. Sufficient Sleep
  17. Yoga
  18. Journaling
  19. Go for facial treatment
  20. Religious activities​
  21. Hiking
  22. Relaxation exercise
  23. Balanced diet
  24. Donation