JournalingYogaKeep aTo-dolistAttendsupportgroup(s)SufficientSleepConfideinFamilyGo formassageConsultHR /supervisorDonationTreatyourself toa goodmealReligiousactivities​JoggingExpressingfeelingsthrough ArtConfideinFriendsMeditationSwimmingRelaxationexerciseCyclingGo forSpa GymmingGo forfacialtreatmentBalanceddietHikingVolunteerismJournalingYogaKeep aTo-dolistAttendsupportgroup(s)SufficientSleepConfideinFamilyGo formassageConsultHR /supervisorDonationTreatyourself toa goodmealReligiousactivities​JoggingExpressingfeelingsthrough ArtConfideinFriendsMeditationSwimmingRelaxationexerciseCyclingGo forSpa GymmingGo forfacialtreatmentBalanceddietHikingVolunteerism

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Yoga
  3. Keep a To-do list
  4. Attend support group(s)
  5. Sufficient Sleep
  6. Confide in Family
  7. Go for massage
  8. Consult HR / supervisor
  9. Donation
  10. Treat yourself to a good meal
  11. Religious activities​
  12. Jogging
  13. Expressing feelings through Art
  14. Confide in Friends
  15. Meditation
  16. Swimming
  17. Relaxation exercise
  18. Cycling
  19. Go for Spa
  20. Gymming
  21. Go for facial treatment
  22. Balanced diet
  23. Hiking
  24. Volunteerism