VolunteerismHikingCyclingSwimmingConfideinFamilyTreatyourself toa goodmealGo forSpa Go forfacialtreatmentJoggingYogaConsultHR /supervisorGymmingReligiousactivities​DonationRelaxationexerciseGo formassageKeep aTo-dolistExpressingfeelingsthrough ArtConfideinFriendsAttendsupportgroup(s)MeditationJournalingSufficientSleepBalanceddietVolunteerismHikingCyclingSwimmingConfideinFamilyTreatyourself toa goodmealGo forSpa Go forfacialtreatmentJoggingYogaConsultHR /supervisorGymmingReligiousactivities​DonationRelaxationexerciseGo formassageKeep aTo-dolistExpressingfeelingsthrough ArtConfideinFriendsAttendsupportgroup(s)MeditationJournalingSufficientSleepBalanceddiet

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteerism
  2. Hiking
  3. Cycling
  4. Swimming
  5. Confide in Family
  6. Treat yourself to a good meal
  7. Go for Spa
  8. Go for facial treatment
  9. Jogging
  10. Yoga
  11. Consult HR / supervisor
  12. Gymming
  13. Religious activities​
  14. Donation
  15. Relaxation exercise
  16. Go for massage
  17. Keep a To-do list
  18. Expressing feelings through Art
  19. Confide in Friends
  20. Attend support group(s)
  21. Meditation
  22. Journaling
  23. Sufficient Sleep
  24. Balanced diet