ConfideinFamilyConsultHR /supervisorBalanceddietKeep aTo-dolistReligiousactivities​CyclingGymmingSufficientSleepRelaxationexerciseSwimmingJoggingExpressingfeelingsthrough ArtTreatyourself toa goodmealJournalingGo forfacialtreatmentGo forSpa ConfideinFriendsGo formassageYogaMeditationHikingAttendsupportgroup(s)VolunteerismDonationConfideinFamilyConsultHR /supervisorBalanceddietKeep aTo-dolistReligiousactivities​CyclingGymmingSufficientSleepRelaxationexerciseSwimmingJoggingExpressingfeelingsthrough ArtTreatyourself toa goodmealJournalingGo forfacialtreatmentGo forSpa ConfideinFriendsGo formassageYogaMeditationHikingAttendsupportgroup(s)VolunteerismDonation

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confide in Family
  2. Consult HR / supervisor
  3. Balanced diet
  4. Keep a To-do list
  5. Religious activities​
  6. Cycling
  7. Gymming
  8. Sufficient Sleep
  9. Relaxation exercise
  10. Swimming
  11. Jogging
  12. Expressing feelings through Art
  13. Treat yourself to a good meal
  14. Journaling
  15. Go for facial treatment
  16. Go for Spa
  17. Confide in Friends
  18. Go for massage
  19. Yoga
  20. Meditation
  21. Hiking
  22. Attend support group(s)
  23. Volunteerism
  24. Donation