Go formassageJournalingConfideinFamilyAttendsupportgroup(s)SwimmingVolunteerismDonationGo forfacialtreatmentCyclingConfideinFriendsYogaReligiousactivities​GymmingSufficientSleepRelaxationexerciseBalanceddietMeditationConsultHR /supervisorJoggingHikingGo forSpa Expressingfeelingsthrough ArtTreatyourself toa goodmealKeep aTo-dolistGo formassageJournalingConfideinFamilyAttendsupportgroup(s)SwimmingVolunteerismDonationGo forfacialtreatmentCyclingConfideinFriendsYogaReligiousactivities​GymmingSufficientSleepRelaxationexerciseBalanceddietMeditationConsultHR /supervisorJoggingHikingGo forSpa Expressingfeelingsthrough ArtTreatyourself toa goodmealKeep aTo-dolist

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for massage
  2. Journaling
  3. Confide in Family
  4. Attend support group(s)
  5. Swimming
  6. Volunteerism
  7. Donation
  8. Go for facial treatment
  9. Cycling
  10. Confide in Friends
  11. Yoga
  12. Religious activities​
  13. Gymming
  14. Sufficient Sleep
  15. Relaxation exercise
  16. Balanced diet
  17. Meditation
  18. Consult HR / supervisor
  19. Jogging
  20. Hiking
  21. Go for Spa
  22. Expressing feelings through Art
  23. Treat yourself to a good meal
  24. Keep a To-do list