SufficientSleepDonationGymmingMeditationGo formassageJournalingYogaVolunteerismSwimmingCyclingHikingGo forfacialtreatmentAttendsupportgroup(s)Religiousactivities​ConfideinFamilyBalanceddietExpressingfeelingsthrough ArtRelaxationexerciseConsultHR /supervisorConfideinFriendsTreatyourself toa goodmealGo forSpa Keep aTo-dolistJoggingSufficientSleepDonationGymmingMeditationGo formassageJournalingYogaVolunteerismSwimmingCyclingHikingGo forfacialtreatmentAttendsupportgroup(s)Religiousactivities​ConfideinFamilyBalanceddietExpressingfeelingsthrough ArtRelaxationexerciseConsultHR /supervisorConfideinFriendsTreatyourself toa goodmealGo forSpa Keep aTo-dolistJogging

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sufficient Sleep
  2. Donation
  3. Gymming
  4. Meditation
  5. Go for massage
  6. Journaling
  7. Yoga
  8. Volunteerism
  9. Swimming
  10. Cycling
  11. Hiking
  12. Go for facial treatment
  13. Attend support group(s)
  14. Religious activities​
  15. Confide in Family
  16. Balanced diet
  17. Expressing feelings through Art
  18. Relaxation exercise
  19. Consult HR / supervisor
  20. Confide in Friends
  21. Treat yourself to a good meal
  22. Go for Spa
  23. Keep a To-do list
  24. Jogging