HikingVolunteerismConsultHR /supervisorConfideinFriendsReligiousactivities​DonationGo forSpa Treatyourself toa goodmealSwimmingJoggingMeditationAttendsupportgroup(s)Expressingfeelingsthrough ArtJournalingSufficientSleepGymmingYogaConfideinFamilyGo forfacialtreatmentCyclingRelaxationexerciseGo formassageBalanceddietKeep aTo-dolistHikingVolunteerismConsultHR /supervisorConfideinFriendsReligiousactivities​DonationGo forSpa Treatyourself toa goodmealSwimmingJoggingMeditationAttendsupportgroup(s)Expressingfeelingsthrough ArtJournalingSufficientSleepGymmingYogaConfideinFamilyGo forfacialtreatmentCyclingRelaxationexerciseGo formassageBalanceddietKeep aTo-dolist

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hiking
  2. Volunteerism
  3. Consult HR / supervisor
  4. Confide in Friends
  5. Religious activities​
  6. Donation
  7. Go for Spa
  8. Treat yourself to a good meal
  9. Swimming
  10. Jogging
  11. Meditation
  12. Attend support group(s)
  13. Expressing feelings through Art
  14. Journaling
  15. Sufficient Sleep
  16. Gymming
  17. Yoga
  18. Confide in Family
  19. Go for facial treatment
  20. Cycling
  21. Relaxation exercise
  22. Go for massage
  23. Balanced diet
  24. Keep a To-do list