Go forfacialtreatmentGo forSpa Attendsupportgroup(s)Expressingfeelingsthrough ArtSufficientSleepVolunteerismCyclingKeep aTo-dolistConsultHR /supervisorSwimmingRelaxationexerciseGymmingGo formassageReligiousactivities​Treatyourself toa goodmealHikingConfideinFriendsJoggingConfideinFamilyMeditationDonationBalanceddietJournalingYogaGo forfacialtreatmentGo forSpa Attendsupportgroup(s)Expressingfeelingsthrough ArtSufficientSleepVolunteerismCyclingKeep aTo-dolistConsultHR /supervisorSwimmingRelaxationexerciseGymmingGo formassageReligiousactivities​Treatyourself toa goodmealHikingConfideinFriendsJoggingConfideinFamilyMeditationDonationBalanceddietJournalingYoga

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for facial treatment
  2. Go for Spa
  3. Attend support group(s)
  4. Expressing feelings through Art
  5. Sufficient Sleep
  6. Volunteerism
  7. Cycling
  8. Keep a To-do list
  9. Consult HR / supervisor
  10. Swimming
  11. Relaxation exercise
  12. Gymming
  13. Go for massage
  14. Religious activities​
  15. Treat yourself to a good meal
  16. Hiking
  17. Confide in Friends
  18. Jogging
  19. Confide in Family
  20. Meditation
  21. Donation
  22. Balanced diet
  23. Journaling
  24. Yoga