Attendsupportgroup(s)Go forfacialtreatmentKeep aTo-dolistSwimmingMeditationDonationBalanceddietConfideinFriendsVolunteerismGymmingSufficientSleepConsultHR /supervisorRelaxationexerciseExpressingfeelingsthrough ArtHikingConfideinFamilyCyclingJournalingGo forSpa Go formassageReligiousactivities​YogaJoggingTreatyourself toa goodmealAttendsupportgroup(s)Go forfacialtreatmentKeep aTo-dolistSwimmingMeditationDonationBalanceddietConfideinFriendsVolunteerismGymmingSufficientSleepConsultHR /supervisorRelaxationexerciseExpressingfeelingsthrough ArtHikingConfideinFamilyCyclingJournalingGo forSpa Go formassageReligiousactivities​YogaJoggingTreatyourself toa goodmeal

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend support group(s)
  2. Go for facial treatment
  3. Keep a To-do list
  4. Swimming
  5. Meditation
  6. Donation
  7. Balanced diet
  8. Confide in Friends
  9. Volunteerism
  10. Gymming
  11. Sufficient Sleep
  12. Consult HR / supervisor
  13. Relaxation exercise
  14. Expressing feelings through Art
  15. Hiking
  16. Confide in Family
  17. Cycling
  18. Journaling
  19. Go for Spa
  20. Go for massage
  21. Religious activities​
  22. Yoga
  23. Jogging
  24. Treat yourself to a good meal