ConfideinFriendsMeditationSwimmingKeep aTo-dolistHikingVolunteerismConsultHR /supervisorReligiousactivities​DonationYogaAttendsupportgroup(s)ConfideinFamilyJoggingGo forSpa JournalingGo forfacialtreatmentExpressingfeelingsthrough ArtTreatyourself toa goodmealGo formassageRelaxationexerciseSufficientSleepBalanceddietGymmingCyclingConfideinFriendsMeditationSwimmingKeep aTo-dolistHikingVolunteerismConsultHR /supervisorReligiousactivities​DonationYogaAttendsupportgroup(s)ConfideinFamilyJoggingGo forSpa JournalingGo forfacialtreatmentExpressingfeelingsthrough ArtTreatyourself toa goodmealGo formassageRelaxationexerciseSufficientSleepBalanceddietGymmingCycling

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confide in Friends
  2. Meditation
  3. Swimming
  4. Keep a To-do list
  5. Hiking
  6. Volunteerism
  7. Consult HR / supervisor
  8. Religious activities​
  9. Donation
  10. Yoga
  11. Attend support group(s)
  12. Confide in Family
  13. Jogging
  14. Go for Spa
  15. Journaling
  16. Go for facial treatment
  17. Expressing feelings through Art
  18. Treat yourself to a good meal
  19. Go for massage
  20. Relaxation exercise
  21. Sufficient Sleep
  22. Balanced diet
  23. Gymming
  24. Cycling