BalanceddietGo forSpa Religiousactivities​SwimmingExpressingfeelingsthrough ArtGymmingYogaConsultHR /supervisorMeditationSufficientSleepTreatyourself toa goodmealGo forfacialtreatmentAttendsupportgroup(s)ConfideinFamilyKeep aTo-dolistConfideinFriendsHikingJournalingVolunteerismCyclingGo formassageJoggingDonationRelaxationexerciseBalanceddietGo forSpa Religiousactivities​SwimmingExpressingfeelingsthrough ArtGymmingYogaConsultHR /supervisorMeditationSufficientSleepTreatyourself toa goodmealGo forfacialtreatmentAttendsupportgroup(s)ConfideinFamilyKeep aTo-dolistConfideinFriendsHikingJournalingVolunteerismCyclingGo formassageJoggingDonationRelaxationexercise

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced diet
  2. Go for Spa
  3. Religious activities​
  4. Swimming
  5. Expressing feelings through Art
  6. Gymming
  7. Yoga
  8. Consult HR / supervisor
  9. Meditation
  10. Sufficient Sleep
  11. Treat yourself to a good meal
  12. Go for facial treatment
  13. Attend support group(s)
  14. Confide in Family
  15. Keep a To-do list
  16. Confide in Friends
  17. Hiking
  18. Journaling
  19. Volunteerism
  20. Cycling
  21. Go for massage
  22. Jogging
  23. Donation
  24. Relaxation exercise