ConfideinFamilyKeep aTo-dolistDonationYogaReligiousactivities​BalanceddietCyclingConfideinFriendsConsultHR /supervisorSwimmingHikingTreatyourself toa goodmealSufficientSleepGo forfacialtreatmentGo forSpa Go formassageVolunteerismExpressingfeelingsthrough ArtMeditationJoggingAttendsupportgroup(s)GymmingRelaxationexerciseJournalingConfideinFamilyKeep aTo-dolistDonationYogaReligiousactivities​BalanceddietCyclingConfideinFriendsConsultHR /supervisorSwimmingHikingTreatyourself toa goodmealSufficientSleepGo forfacialtreatmentGo forSpa Go formassageVolunteerismExpressingfeelingsthrough ArtMeditationJoggingAttendsupportgroup(s)GymmingRelaxationexerciseJournaling

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confide in Family
  2. Keep a To-do list
  3. Donation
  4. Yoga
  5. Religious activities​
  6. Balanced diet
  7. Cycling
  8. Confide in Friends
  9. Consult HR / supervisor
  10. Swimming
  11. Hiking
  12. Treat yourself to a good meal
  13. Sufficient Sleep
  14. Go for facial treatment
  15. Go for Spa
  16. Go for massage
  17. Volunteerism
  18. Expressing feelings through Art
  19. Meditation
  20. Jogging
  21. Attend support group(s)
  22. Gymming
  23. Relaxation exercise
  24. Journaling