Expressingfeelingsthrough ArtGymmingRelaxationexerciseKeep aTo-dolistBalanceddietConfideinFriendsSwimmingGo forfacialtreatmentYogaJournalingDonationSufficientSleepConsultHR /supervisorAttendsupportgroup(s)JoggingGo forSpa VolunteerismHikingReligiousactivities​CyclingTreatyourself toa goodmealMeditationGo formassageConfideinFamilyExpressingfeelingsthrough ArtGymmingRelaxationexerciseKeep aTo-dolistBalanceddietConfideinFriendsSwimmingGo forfacialtreatmentYogaJournalingDonationSufficientSleepConsultHR /supervisorAttendsupportgroup(s)JoggingGo forSpa VolunteerismHikingReligiousactivities​CyclingTreatyourself toa goodmealMeditationGo formassageConfideinFamily

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressing feelings through Art
  2. Gymming
  3. Relaxation exercise
  4. Keep a To-do list
  5. Balanced diet
  6. Confide in Friends
  7. Swimming
  8. Go for facial treatment
  9. Yoga
  10. Journaling
  11. Donation
  12. Sufficient Sleep
  13. Consult HR / supervisor
  14. Attend support group(s)
  15. Jogging
  16. Go for Spa
  17. Volunteerism
  18. Hiking
  19. Religious activities​
  20. Cycling
  21. Treat yourself to a good meal
  22. Meditation
  23. Go for massage
  24. Confide in Family