CyclingGo formassageGymmingTreatyourself toa goodmealAttendsupportgroup(s)JoggingVolunteerismReligiousactivities​Expressingfeelingsthrough ArtDonationHikingKeep aTo-dolistConfideinFamilyGo forfacialtreatmentBalanceddietSufficientSleepRelaxationexerciseMeditationJournalingGo forSpa SwimmingConsultHR /supervisorYogaConfideinFriendsCyclingGo formassageGymmingTreatyourself toa goodmealAttendsupportgroup(s)JoggingVolunteerismReligiousactivities​Expressingfeelingsthrough ArtDonationHikingKeep aTo-dolistConfideinFamilyGo forfacialtreatmentBalanceddietSufficientSleepRelaxationexerciseMeditationJournalingGo forSpa SwimmingConsultHR /supervisorYogaConfideinFriends

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycling
  2. Go for massage
  3. Gymming
  4. Treat yourself to a good meal
  5. Attend support group(s)
  6. Jogging
  7. Volunteerism
  8. Religious activities​
  9. Expressing feelings through Art
  10. Donation
  11. Hiking
  12. Keep a To-do list
  13. Confide in Family
  14. Go for facial treatment
  15. Balanced diet
  16. Sufficient Sleep
  17. Relaxation exercise
  18. Meditation
  19. Journaling
  20. Go for Spa
  21. Swimming
  22. Consult HR / supervisor
  23. Yoga
  24. Confide in Friends