WATCHAMOVIEDANCEDRAWORCOLORGOFOR AWALK14ListentomusicGooutsideHUGSOMEONE11Practicemusclerelaxation43READPET ANANIMAL5Watchyourfavorite tvshowMAKE AGRATITUDELISTLAUGHTake ashoweror bathTAKECARE OFYOURSELFCLEAN719STAYPOSITIVEPLANA TRIPWRITE APOEMORSONG2GETENOUGHSLEEPEXERCISE16 Write in ajournalImagineyourfavoriteplace17Talk ina funnyvoice101512TAKE 3DEEPBREATHS20USESTRESSBALL1plant agardenENJOYNATUREPlay yourfavoritesportPLAY AGAMEBAKESING138ASKFORHELP6918TAKE ATIMEOUT`COUNTTO 100UseyoursensesSAY "ICAN DOTHIS"PAINTEATHEALTHYWATCHAMOVIEDANCEDRAWORCOLORGOFOR AWALK14ListentomusicGooutsideHUGSOMEONE11Practicemusclerelaxation43READPET ANANIMAL5Watchyourfavorite tvshowMAKE AGRATITUDELISTLAUGHTake ashoweror bathTAKECARE OFYOURSELFCLEAN719STAYPOSITIVEPLANA TRIPWRITE APOEMORSONG2GETENOUGHSLEEPEXERCISE16 Write in ajournalImagineyourfavoriteplace17Talk ina funnyvoice101512TAKE 3DEEPBREATHS20USESTRESSBALL1plant agardenENJOYNATUREPlay yourfavoritesportPLAY AGAMEBAKESING138ASKFORHELP6918TAKE ATIMEOUT`COUNTTO 100UseyoursensesSAY "ICAN DOTHIS"PAINTEATHEALTHY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. DANCE
  3. DRAW OR COLOR
  4. GO FOR A WALK
  5. 14
  6. Listen to music
  7. Go outside
  8. HUG SOMEONE
  9. 11
  10. Practice muscle relaxation
  11. 4
  12. 3
  13. READ
  14. PET AN ANIMAL
  15. 5
  16. Watch your favorite tv show
  17. MAKE A GRATITUDE LIST
  18. LAUGH
  19. Take a shower or bath
  20. TAKE CARE OF YOURSELF
  21. CLEAN
  22. 7
  23. 19
  24. STAY POSITIVE
  25. PLAN A TRIP
  26. WRITE A POEM OR SONG
  27. 2
  28. GET ENOUGH SLEEP
  29. EXERCISE
  30. 16
  31. Write in a journal
  32. Imagine your favorite place
  33. 17
  34. Talk in a funny voice
  35. 10
  36. 15
  37. 12
  38. TAKE 3 DEEP BREATHS
  39. 20
  40. USE STRESS BALL
  41. 1
  42. plant a garden
  43. ENJOY NATURE
  44. Play your favorite sport
  45. PLAY A GAME
  46. BAKE
  47. SING
  48. 13
  49. 8
  50. ASK FOR HELP
  51. 6
  52. 9
  53. 18
  54. TAKE A TIME OUT`
  55. COUNT TO 100
  56. Use your senses
  57. SAY "I CAN DO THIS"
  58. PAINT
  59. EAT HEALTHY