TAKECARE OFYOURSELF5GooutsideENJOYNATUREPlay yourfavoritesportUseyoursenses20Listentomusic11ASKFORHELPplant agarden16STAYPOSITIVE7Watchyourfavorite tvshow19GETENOUGHSLEEPSAY "ICAN DOTHIS"1WATCHAMOVIEBAKEGOFOR AWALK34817WRITE APOEMORSONGLAUGHPLAY AGAMEDRAWORCOLORPLANA TRIP6COUNTTO 100HUGSOMEONEUSESTRESSBALL1814PAINTEATHEALTHY12213Take ashoweror bath10SINGCLEANTAKE ATIMEOUT`PracticemusclerelaxationDANCE9MAKE AGRATITUDELISTREAD15EXERCISETalk ina funnyvoicePET ANANIMALImagineyourfavoriteplaceTAKE 3DEEPBREATHS Write in ajournalTAKECARE OFYOURSELF5GooutsideENJOYNATUREPlay yourfavoritesportUseyoursenses20Listentomusic11ASKFORHELPplant agarden16STAYPOSITIVE7Watchyourfavorite tvshow19GETENOUGHSLEEPSAY "ICAN DOTHIS"1WATCHAMOVIEBAKEGOFOR AWALK34817WRITE APOEMORSONGLAUGHPLAY AGAMEDRAWORCOLORPLANA TRIP6COUNTTO 100HUGSOMEONEUSESTRESSBALL1814PAINTEATHEALTHY12213Take ashoweror bath10SINGCLEANTAKE ATIMEOUT`PracticemusclerelaxationDANCE9MAKE AGRATITUDELISTREAD15EXERCISETalk ina funnyvoicePET ANANIMALImagineyourfavoriteplaceTAKE 3DEEPBREATHS Write in ajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE CARE OF YOURSELF
  2. 5
  3. Go outside
  4. ENJOY NATURE
  5. Play your favorite sport
  6. Use your senses
  7. 20
  8. Listen to music
  9. 11
  10. ASK FOR HELP
  11. plant a garden
  12. 16
  13. STAY POSITIVE
  14. 7
  15. Watch your favorite tv show
  16. 19
  17. GET ENOUGH SLEEP
  18. SAY "I CAN DO THIS"
  19. 1
  20. WATCH A MOVIE
  21. BAKE
  22. GO FOR A WALK
  23. 3
  24. 4
  25. 8
  26. 17
  27. WRITE A POEM OR SONG
  28. LAUGH
  29. PLAY A GAME
  30. DRAW OR COLOR
  31. PLAN A TRIP
  32. 6
  33. COUNT TO 100
  34. HUG SOMEONE
  35. USE STRESS BALL
  36. 18
  37. 14
  38. PAINT
  39. EAT HEALTHY
  40. 12
  41. 2
  42. 13
  43. Take a shower or bath
  44. 10
  45. SING
  46. CLEAN
  47. TAKE A TIME OUT`
  48. Practice muscle relaxation
  49. DANCE
  50. 9
  51. MAKE A GRATITUDE LIST
  52. READ
  53. 15
  54. EXERCISE
  55. Talk in a funny voice
  56. PET AN ANIMAL
  57. Imagine your favorite place
  58. TAKE 3 DEEP BREATHS
  59. Write in a journal