SINGImagineyourfavoriteplaceMAKE AGRATITUDELIST29COUNTTO 1001SAY "ICAN DOTHIS"EATHEALTHYGETENOUGHSLEEP16Talk ina funnyvoiceplant agardenTAKECARE OFYOURSELFGOFOR AWALKWatchyourfavorite tvshowHUGSOMEONE6TAKE ATIMEOUT`11UseyoursensesENJOYNATURE5WATCHAMOVIE783 Write in ajournalPlay yourfavoritesportASKFORHELP1514WRITE APOEMORSONGCLEANGooutsideUSESTRESSBALLPAINTSTAYPOSITIVE134BAKETake ashoweror bathDANCEPLAY AGAME20PLANA TRIPDRAWORCOLOR171219PracticemusclerelaxationEXERCISEREADTAKE 3DEEPBREATHSListentomusicPET ANANIMAL18LAUGH10SINGImagineyourfavoriteplaceMAKE AGRATITUDELIST29COUNTTO 1001SAY "ICAN DOTHIS"EATHEALTHYGETENOUGHSLEEP16Talk ina funnyvoiceplant agardenTAKECARE OFYOURSELFGOFOR AWALKWatchyourfavorite tvshowHUGSOMEONE6TAKE ATIMEOUT`11UseyoursensesENJOYNATURE5WATCHAMOVIE783 Write in ajournalPlay yourfavoritesportASKFORHELP1514WRITE APOEMORSONGCLEANGooutsideUSESTRESSBALLPAINTSTAYPOSITIVE134BAKETake ashoweror bathDANCEPLAY AGAME20PLANA TRIPDRAWORCOLOR171219PracticemusclerelaxationEXERCISEREADTAKE 3DEEPBREATHSListentomusicPET ANANIMAL18LAUGH10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SING
  2. Imagine your favorite place
  3. MAKE A GRATITUDE LIST
  4. 2
  5. 9
  6. COUNT TO 100
  7. 1
  8. SAY "I CAN DO THIS"
  9. EAT HEALTHY
  10. GET ENOUGH SLEEP
  11. 16
  12. Talk in a funny voice
  13. plant a garden
  14. TAKE CARE OF YOURSELF
  15. GO FOR A WALK
  16. Watch your favorite tv show
  17. HUG SOMEONE
  18. 6
  19. TAKE A TIME OUT`
  20. 11
  21. Use your senses
  22. ENJOY NATURE
  23. 5
  24. WATCH A MOVIE
  25. 7
  26. 8
  27. 3
  28. Write in a journal
  29. Play your favorite sport
  30. ASK FOR HELP
  31. 15
  32. 14
  33. WRITE A POEM OR SONG
  34. CLEAN
  35. Go outside
  36. USE STRESS BALL
  37. PAINT
  38. STAY POSITIVE
  39. 13
  40. 4
  41. BAKE
  42. Take a shower or bath
  43. DANCE
  44. PLAY A GAME
  45. 20
  46. PLAN A TRIP
  47. DRAW OR COLOR
  48. 17
  49. 12
  50. 19
  51. Practice muscle relaxation
  52. EXERCISE
  53. READ
  54. TAKE 3 DEEP BREATHS
  55. Listen to music
  56. PET AN ANIMAL
  57. 18
  58. LAUGH
  59. 10