WRITE APOEMORSONGASKFORHELPImagineyourfavoriteplaceTAKE 3DEEPBREATHS13HUGSOMEONEGooutside Write in ajournalPLAY AGAMEUSESTRESSBALLGETENOUGHSLEEPPlay yourfavoritesport2076PAINTLAUGH915GOFOR AWALKListentomusic161DRAWORCOLOR4EXERCISETalk ina funnyvoice11CLEANMAKE AGRATITUDELISTSTAYPOSITIVE317COUNTTO 10010TAKE ATIMEOUT`12PracticemusclerelaxationUseyoursenses18DANCEPET ANANIMALSING19214TAKECARE OFYOURSELFWATCHAMOVIETake ashoweror bath5BAKEWatchyourfavorite tvshow8EATHEALTHYPLANA TRIPREADSAY "ICAN DOTHIS"plant agardenENJOYNATUREWRITE APOEMORSONGASKFORHELPImagineyourfavoriteplaceTAKE 3DEEPBREATHS13HUGSOMEONEGooutside Write in ajournalPLAY AGAMEUSESTRESSBALLGETENOUGHSLEEPPlay yourfavoritesport2076PAINTLAUGH915GOFOR AWALKListentomusic161DRAWORCOLOR4EXERCISETalk ina funnyvoice11CLEANMAKE AGRATITUDELISTSTAYPOSITIVE317COUNTTO 10010TAKE ATIMEOUT`12PracticemusclerelaxationUseyoursenses18DANCEPET ANANIMALSING19214TAKECARE OFYOURSELFWATCHAMOVIETake ashoweror bath5BAKEWatchyourfavorite tvshow8EATHEALTHYPLANA TRIPREADSAY "ICAN DOTHIS"plant agardenENJOYNATURE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A POEM OR SONG
  2. ASK FOR HELP
  3. Imagine your favorite place
  4. TAKE 3 DEEP BREATHS
  5. 13
  6. HUG SOMEONE
  7. Go outside
  8. Write in a journal
  9. PLAY A GAME
  10. USE STRESS BALL
  11. GET ENOUGH SLEEP
  12. Play your favorite sport
  13. 20
  14. 7
  15. 6
  16. PAINT
  17. LAUGH
  18. 9
  19. 15
  20. GO FOR A WALK
  21. Listen to music
  22. 16
  23. 1
  24. DRAW OR COLOR
  25. 4
  26. EXERCISE
  27. Talk in a funny voice
  28. 11
  29. CLEAN
  30. MAKE A GRATITUDE LIST
  31. STAY POSITIVE
  32. 3
  33. 17
  34. COUNT TO 100
  35. 10
  36. TAKE A TIME OUT`
  37. 12
  38. Practice muscle relaxation
  39. Use your senses
  40. 18
  41. DANCE
  42. PET AN ANIMAL
  43. SING
  44. 19
  45. 2
  46. 14
  47. TAKE CARE OF YOURSELF
  48. WATCH A MOVIE
  49. Take a shower or bath
  50. 5
  51. BAKE
  52. Watch your favorite tv show
  53. 8
  54. EAT HEALTHY
  55. PLAN A TRIP
  56. READ
  57. SAY "I CAN DO THIS"
  58. plant a garden
  59. ENJOY NATURE