GooutsideSINGSTAYPOSITIVE3HUGSOMEONE4TAKE ATIMEOUT`9Practicemusclerelaxation17Play yourfavoritesport6PET ANANIMALENJOYNATURE Write in ajournalASKFORHELP211PAINT16Useyoursensesplant agardenCOUNTTO 1008TAKECARE OFYOURSELFBAKELAUGHSAY "ICAN DOTHIS"USESTRESSBALLREAD10GETENOUGHSLEEPDRAWORCOLORMAKE AGRATITUDELISTImagineyourfavoriteplaceWatchyourfavorite tvshow1319CLEANEATHEALTHYListentomusicPLANA TRIP1DANCE121820Take ashoweror bath57Talk ina funnyvoice15WRITE APOEMORSONGGOFOR AWALKWATCHAMOVIEEXERCISETAKE 3DEEPBREATHS14PLAY AGAMEGooutsideSINGSTAYPOSITIVE3HUGSOMEONE4TAKE ATIMEOUT`9Practicemusclerelaxation17Play yourfavoritesport6PET ANANIMALENJOYNATURE Write in ajournalASKFORHELP211PAINT16Useyoursensesplant agardenCOUNTTO 1008TAKECARE OFYOURSELFBAKELAUGHSAY "ICAN DOTHIS"USESTRESSBALLREAD10GETENOUGHSLEEPDRAWORCOLORMAKE AGRATITUDELISTImagineyourfavoriteplaceWatchyourfavorite tvshow1319CLEANEATHEALTHYListentomusicPLANA TRIP1DANCE121820Take ashoweror bath57Talk ina funnyvoice15WRITE APOEMORSONGGOFOR AWALKWATCHAMOVIEEXERCISETAKE 3DEEPBREATHS14PLAY AGAME

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. SING
  3. STAY POSITIVE
  4. 3
  5. HUG SOMEONE
  6. 4
  7. TAKE A TIME OUT`
  8. 9
  9. Practice muscle relaxation
  10. 17
  11. Play your favorite sport
  12. 6
  13. PET AN ANIMAL
  14. ENJOY NATURE
  15. Write in a journal
  16. ASK FOR HELP
  17. 2
  18. 11
  19. PAINT
  20. 16
  21. Use your senses
  22. plant a garden
  23. COUNT TO 100
  24. 8
  25. TAKE CARE OF YOURSELF
  26. BAKE
  27. LAUGH
  28. SAY "I CAN DO THIS"
  29. USE STRESS BALL
  30. READ
  31. 10
  32. GET ENOUGH SLEEP
  33. DRAW OR COLOR
  34. MAKE A GRATITUDE LIST
  35. Imagine your favorite place
  36. Watch your favorite tv show
  37. 13
  38. 19
  39. CLEAN
  40. EAT HEALTHY
  41. Listen to music
  42. PLAN A TRIP
  43. 1
  44. DANCE
  45. 12
  46. 18
  47. 20
  48. Take a shower or bath
  49. 5
  50. 7
  51. Talk in a funny voice
  52. 15
  53. WRITE A POEM OR SONG
  54. GO FOR A WALK
  55. WATCH A MOVIE
  56. EXERCISE
  57. TAKE 3 DEEP BREATHS
  58. 14
  59. PLAY A GAME