ENJOYNATURE14TAKE 3DEEPBREATHSDANCE3SAY "ICAN DOTHIS"CLEANUseyoursensesGOFOR AWALK16EATHEALTHY2Watchyourfavorite tvshowListentomusic Write in ajournalDRAWORCOLORWATCHAMOVIESTAYPOSITIVEUSESTRESSBALLCOUNTTO 100MAKE AGRATITUDELISTEXERCISEPLANA TRIPGETENOUGHSLEEPPLAY AGAME4PAINT13BAKE17Imagineyourfavoriteplace6HUGSOMEONE1220711Gooutside515plant agardenPlay yourfavoritesportSINGREADLAUGH8WRITE APOEMORSONGPracticemusclerelaxationTake ashoweror bathTalk ina funnyvoiceASKFORHELP9101918TAKE ATIMEOUT`TAKECARE OFYOURSELFPET ANANIMAL1ENJOYNATURE14TAKE 3DEEPBREATHSDANCE3SAY "ICAN DOTHIS"CLEANUseyoursensesGOFOR AWALK16EATHEALTHY2Watchyourfavorite tvshowListentomusic Write in ajournalDRAWORCOLORWATCHAMOVIESTAYPOSITIVEUSESTRESSBALLCOUNTTO 100MAKE AGRATITUDELISTEXERCISEPLANA TRIPGETENOUGHSLEEPPLAY AGAME4PAINT13BAKE17Imagineyourfavoriteplace6HUGSOMEONE1220711Gooutside515plant agardenPlay yourfavoritesportSINGREADLAUGH8WRITE APOEMORSONGPracticemusclerelaxationTake ashoweror bathTalk ina funnyvoiceASKFORHELP9101918TAKE ATIMEOUT`TAKECARE OFYOURSELFPET ANANIMAL1

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENJOY NATURE
  2. 14
  3. TAKE 3 DEEP BREATHS
  4. DANCE
  5. 3
  6. SAY "I CAN DO THIS"
  7. CLEAN
  8. Use your senses
  9. GO FOR A WALK
  10. 16
  11. EAT HEALTHY
  12. 2
  13. Watch your favorite tv show
  14. Listen to music
  15. Write in a journal
  16. DRAW OR COLOR
  17. WATCH A MOVIE
  18. STAY POSITIVE
  19. USE STRESS BALL
  20. COUNT TO 100
  21. MAKE A GRATITUDE LIST
  22. EXERCISE
  23. PLAN A TRIP
  24. GET ENOUGH SLEEP
  25. PLAY A GAME
  26. 4
  27. PAINT
  28. 13
  29. BAKE
  30. 17
  31. Imagine your favorite place
  32. 6
  33. HUG SOMEONE
  34. 12
  35. 20
  36. 7
  37. 11
  38. Go outside
  39. 5
  40. 15
  41. plant a garden
  42. Play your favorite sport
  43. SING
  44. READ
  45. LAUGH
  46. 8
  47. WRITE A POEM OR SONG
  48. Practice muscle relaxation
  49. Take a shower or bath
  50. Talk in a funny voice
  51. ASK FOR HELP
  52. 9
  53. 10
  54. 19
  55. 18
  56. TAKE A TIME OUT`
  57. TAKE CARE OF YOURSELF
  58. PET AN ANIMAL
  59. 1