710 ASKFORHELP9LAUGHUSESTRESSBALL17 Write in ajournalWATCHAMOVIEGOFOR AWALKPracticemusclerelaxationplant agardenHUGSOMEONEUseyoursensesSAY "ICAN DOTHIS"1419WRITE APOEMORSONGPAINT20EATHEALTHYTake ashoweror bathENJOYNATUREMAKE AGRATITUDELISTEXERCISEGETENOUGHSLEEPBAKE13PLANA TRIPDRAWORCOLORSINGPET ANANIMALREADListentomusicTAKECARE OFYOURSELF11STAYPOSITIVECOUNTTO 100128TAKE 3DEEPBREATHSGooutsideDANCE18CLEAN6PLAY AGAMEPlay yourfavoritesport15162TAKE ATIMEOUT`15Watchyourfavorite tvshowImagineyourfavoriteplace34Talk ina funnyvoice710ASKFORHELP9LAUGHUSESTRESSBALL17 Write in ajournalWATCHAMOVIEGOFOR AWALKPracticemusclerelaxationplant agardenHUGSOMEONEUseyoursensesSAY "ICAN DOTHIS"1419WRITE APOEMORSONGPAINT20EATHEALTHYTake ashoweror bathENJOYNATUREMAKE AGRATITUDELISTEXERCISEGETENOUGHSLEEPBAKE13PLANA TRIPDRAWORCOLORSINGPET ANANIMALREADListentomusicTAKECARE OFYOURSELF11STAYPOSITIVECOUNTTO 100128TAKE 3DEEPBREATHSGooutsideDANCE18CLEAN6PLAY AGAMEPlay yourfavoritesport15162TAKE ATIMEOUT`15Watchyourfavorite tvshowImagineyourfavoriteplace34Talk ina funnyvoice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7
  2. 10
  3. ASK FOR HELP
  4. 9
  5. LAUGH
  6. USE STRESS BALL
  7. 17
  8. Write in a journal
  9. WATCH A MOVIE
  10. GO FOR A WALK
  11. Practice muscle relaxation
  12. plant a garden
  13. HUG SOMEONE
  14. Use your senses
  15. SAY "I CAN DO THIS"
  16. 14
  17. 19
  18. WRITE A POEM OR SONG
  19. PAINT
  20. 20
  21. EAT HEALTHY
  22. Take a shower or bath
  23. ENJOY NATURE
  24. MAKE A GRATITUDE LIST
  25. EXERCISE
  26. GET ENOUGH SLEEP
  27. BAKE
  28. 13
  29. PLAN A TRIP
  30. DRAW OR COLOR
  31. SING
  32. PET AN ANIMAL
  33. READ
  34. Listen to music
  35. TAKE CARE OF YOURSELF
  36. 11
  37. STAY POSITIVE
  38. COUNT TO 100
  39. 12
  40. 8
  41. TAKE 3 DEEP BREATHS
  42. Go outside
  43. DANCE
  44. 18
  45. CLEAN
  46. 6
  47. PLAY A GAME
  48. Play your favorite sport
  49. 15
  50. 16
  51. 2
  52. TAKE A TIME OUT`
  53. 1
  54. 5
  55. Watch your favorite tv show
  56. Imagine your favorite place
  57. 3
  58. 4
  59. Talk in a funny voice