PLANA TRIP14DANCE155TAKE ATIMEOUT`LAUGH3STAYPOSITIVEplant agardenTAKE 3DEEPBREATHS18GETENOUGHSLEEPUseyoursensesPlay yourfavoritesportWRITE APOEMORSONG20Watchyourfavorite tvshowGooutsidePLAY AGAMEListentomusicASKFORHELPENJOYNATURESINGGOFOR AWALKHUGSOMEONESAY "ICAN DOTHIS"1719EATHEALTHY4PET ANANIMALCLEANBAKEREAD71621ImagineyourfavoriteplaceWATCHAMOVIEPracticemusclerelaxationEXERCISE611COUNTTO 100USESTRESSBALLTake ashoweror bathDRAWORCOLORTalk ina funnyvoice Write in ajournal128PAINTMAKE AGRATITUDELISTTAKECARE OFYOURSELF10913PLANA TRIP14DANCE155TAKE ATIMEOUT`LAUGH3STAYPOSITIVEplant agardenTAKE 3DEEPBREATHS18GETENOUGHSLEEPUseyoursensesPlay yourfavoritesportWRITE APOEMORSONG20Watchyourfavorite tvshowGooutsidePLAY AGAMEListentomusicASKFORHELPENJOYNATURESINGGOFOR AWALKHUGSOMEONESAY "ICAN DOTHIS"1719EATHEALTHY4PET ANANIMALCLEANBAKEREAD71621ImagineyourfavoriteplaceWATCHAMOVIEPracticemusclerelaxationEXERCISE611COUNTTO 100USESTRESSBALLTake ashoweror bathDRAWORCOLORTalk ina funnyvoice Write in ajournal128PAINTMAKE AGRATITUDELISTTAKECARE OFYOURSELF10913

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAN A TRIP
  2. 14
  3. DANCE
  4. 15
  5. 5
  6. TAKE A TIME OUT`
  7. LAUGH
  8. 3
  9. STAY POSITIVE
  10. plant a garden
  11. TAKE 3 DEEP BREATHS
  12. 18
  13. GET ENOUGH SLEEP
  14. Use your senses
  15. Play your favorite sport
  16. WRITE A POEM OR SONG
  17. 20
  18. Watch your favorite tv show
  19. Go outside
  20. PLAY A GAME
  21. Listen to music
  22. ASK FOR HELP
  23. ENJOY NATURE
  24. SING
  25. GO FOR A WALK
  26. HUG SOMEONE
  27. SAY "I CAN DO THIS"
  28. 17
  29. 19
  30. EAT HEALTHY
  31. 4
  32. PET AN ANIMAL
  33. CLEAN
  34. BAKE
  35. READ
  36. 7
  37. 16
  38. 2
  39. 1
  40. Imagine your favorite place
  41. WATCH A MOVIE
  42. Practice muscle relaxation
  43. EXERCISE
  44. 6
  45. 11
  46. COUNT TO 100
  47. USE STRESS BALL
  48. Take a shower or bath
  49. DRAW OR COLOR
  50. Talk in a funny voice
  51. Write in a journal
  52. 12
  53. 8
  54. PAINT
  55. MAKE A GRATITUDE LIST
  56. TAKE CARE OF YOURSELF
  57. 10
  58. 9
  59. 13