Take ashoweror bathWATCHAMOVIEGETENOUGHSLEEP1EATHEALTHYENJOYNATURE17READWatchyourfavorite tvshowListentomusicPET ANANIMAL1514TAKECARE OFYOURSELFplant agarden10 Write in ajournal1156DANCE13LAUGHSTAYPOSITIVEEXERCISE9PracticemusclerelaxationPLANA TRIP3BAKEDRAWORCOLORTAKE 3DEEPBREATHSPLAY AGAMEMAKE AGRATITUDELIST20PAINTTAKE ATIMEOUT`Play yourfavoritesport162ASKFORHELPUseyoursenses19CLEANImagineyourfavoriteplaceGooutsideTalk ina funnyvoiceSINGWRITE APOEMORSONG8USESTRESSBALLCOUNTTO 10047HUGSOMEONESAY "ICAN DOTHIS"1218GOFOR AWALKTake ashoweror bathWATCHAMOVIEGETENOUGHSLEEP1EATHEALTHYENJOYNATURE17READWatchyourfavorite tvshowListentomusicPET ANANIMAL1514TAKECARE OFYOURSELFplant agarden10 Write in ajournal1156DANCE13LAUGHSTAYPOSITIVEEXERCISE9PracticemusclerelaxationPLANA TRIP3BAKEDRAWORCOLORTAKE 3DEEPBREATHSPLAY AGAMEMAKE AGRATITUDELIST20PAINTTAKE ATIMEOUT`Play yourfavoritesport162ASKFORHELPUseyoursenses19CLEANImagineyourfavoriteplaceGooutsideTalk ina funnyvoiceSINGWRITE APOEMORSONG8USESTRESSBALLCOUNTTO 10047HUGSOMEONESAY "ICAN DOTHIS"1218GOFOR AWALK

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. WATCH A MOVIE
  3. GET ENOUGH SLEEP
  4. 1
  5. EAT HEALTHY
  6. ENJOY NATURE
  7. 17
  8. READ
  9. Watch your favorite tv show
  10. Listen to music
  11. PET AN ANIMAL
  12. 15
  13. 14
  14. TAKE CARE OF YOURSELF
  15. plant a garden
  16. 10
  17. Write in a journal
  18. 11
  19. 5
  20. 6
  21. DANCE
  22. 13
  23. LAUGH
  24. STAY POSITIVE
  25. EXERCISE
  26. 9
  27. Practice muscle relaxation
  28. PLAN A TRIP
  29. 3
  30. BAKE
  31. DRAW OR COLOR
  32. TAKE 3 DEEP BREATHS
  33. PLAY A GAME
  34. MAKE A GRATITUDE LIST
  35. 20
  36. PAINT
  37. TAKE A TIME OUT`
  38. Play your favorite sport
  39. 16
  40. 2
  41. ASK FOR HELP
  42. Use your senses
  43. 19
  44. CLEAN
  45. Imagine your favorite place
  46. Go outside
  47. Talk in a funny voice
  48. SING
  49. WRITE A POEM OR SONG
  50. 8
  51. USE STRESS BALL
  52. COUNT TO 100
  53. 4
  54. 7
  55. HUG SOMEONE
  56. SAY "I CAN DO THIS"
  57. 12
  58. 18
  59. GO FOR A WALK