1020 PET ANANIMALCLEAN13USESTRESSBALL28GETENOUGHSLEEP16 Write in ajournalSING14Take ashoweror bathWRITE APOEMORSONGLAUGH187TAKECARE OFYOURSELFMAKE AGRATITUDELIST6155TAKE ATIMEOUT`ASKFORHELPPLANA TRIPHUGSOMEONEListentomusicPlay yourfavoritesportBAKEGooutsideImagineyourfavoriteplace17COUNTTO 1009DANCEEXERCISESTAYPOSITIVETalk ina funnyvoice34TAKE 3DEEPBREATHS12UseyoursensesENJOYNATUREplant agardenPLAY AGAMEPAINT19Watchyourfavorite tvshowGOFOR AWALK11DRAWORCOLORPracticemusclerelaxation1SAY "ICAN DOTHIS"READWATCHAMOVIEEATHEALTHY1020PET ANANIMALCLEAN13USESTRESSBALL28GETENOUGHSLEEP16 Write in ajournalSING14Take ashoweror bathWRITE APOEMORSONGLAUGH187TAKECARE OFYOURSELFMAKE AGRATITUDELIST6155TAKE ATIMEOUT`ASKFORHELPPLANA TRIPHUGSOMEONEListentomusicPlay yourfavoritesportBAKEGooutsideImagineyourfavoriteplace17COUNTTO 1009DANCEEXERCISESTAYPOSITIVETalk ina funnyvoice34TAKE 3DEEPBREATHS12UseyoursensesENJOYNATUREplant agardenPLAY AGAMEPAINT19Watchyourfavorite tvshowGOFOR AWALK11DRAWORCOLORPracticemusclerelaxation1SAY "ICAN DOTHIS"READWATCHAMOVIEEATHEALTHY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10
  2. 20
  3. PET AN ANIMAL
  4. CLEAN
  5. 13
  6. USE STRESS BALL
  7. 2
  8. 8
  9. GET ENOUGH SLEEP
  10. 16
  11. Write in a journal
  12. SING
  13. 14
  14. Take a shower or bath
  15. WRITE A POEM OR SONG
  16. LAUGH
  17. 18
  18. 7
  19. TAKE CARE OF YOURSELF
  20. MAKE A GRATITUDE LIST
  21. 6
  22. 15
  23. 5
  24. TAKE A TIME OUT`
  25. ASK FOR HELP
  26. PLAN A TRIP
  27. HUG SOMEONE
  28. Listen to music
  29. Play your favorite sport
  30. BAKE
  31. Go outside
  32. Imagine your favorite place
  33. 17
  34. COUNT TO 100
  35. 9
  36. DANCE
  37. EXERCISE
  38. STAY POSITIVE
  39. Talk in a funny voice
  40. 3
  41. 4
  42. TAKE 3 DEEP BREATHS
  43. 12
  44. Use your senses
  45. ENJOY NATURE
  46. plant a garden
  47. PLAY A GAME
  48. PAINT
  49. 19
  50. Watch your favorite tv show
  51. GO FOR A WALK
  52. 11
  53. DRAW OR COLOR
  54. Practice muscle relaxation
  55. 1
  56. SAY "I CAN DO THIS"
  57. READ
  58. WATCH A MOVIE
  59. EAT HEALTHY