GooutsideCOUNTTO 1001213EATHEALTHYTAKE ATIMEOUT`4PracticemusclerelaxationTalk ina funnyvoice5CLEANLAUGH14WRITE APOEMORSONGUseyoursenses9TAKECARE OFYOURSELF7ListentomusicSINGImagineyourfavoriteplaceUSESTRESSBALLBAKEHUGSOMEONEMAKE AGRATITUDELIST20GETENOUGHSLEEP8ASKFORHELP10118DANCE Write in ajournal16PET ANANIMAL2WATCHAMOVIEGOFOR AWALKPLANA TRIPPLAY AGAMEplant agardenENJOYNATUREPAINT15READWatchyourfavorite tvshowSAY "ICAN DOTHIS"Play yourfavoritesportEXERCISE116Take ashoweror bathDRAWORCOLOR17319TAKE 3DEEPBREATHSSTAYPOSITIVEGooutsideCOUNTTO 1001213EATHEALTHYTAKE ATIMEOUT`4PracticemusclerelaxationTalk ina funnyvoice5CLEANLAUGH14WRITE APOEMORSONGUseyoursenses9TAKECARE OFYOURSELF7ListentomusicSINGImagineyourfavoriteplaceUSESTRESSBALLBAKEHUGSOMEONEMAKE AGRATITUDELIST20GETENOUGHSLEEP8ASKFORHELP10118DANCE Write in ajournal16PET ANANIMAL2WATCHAMOVIEGOFOR AWALKPLANA TRIPPLAY AGAMEplant agardenENJOYNATUREPAINT15READWatchyourfavorite tvshowSAY "ICAN DOTHIS"Play yourfavoritesportEXERCISE116Take ashoweror bathDRAWORCOLOR17319TAKE 3DEEPBREATHSSTAYPOSITIVE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. COUNT TO 100
  3. 12
  4. 13
  5. EAT HEALTHY
  6. TAKE A TIME OUT`
  7. 4
  8. Practice muscle relaxation
  9. Talk in a funny voice
  10. 5
  11. CLEAN
  12. LAUGH
  13. 14
  14. WRITE A POEM OR SONG
  15. Use your senses
  16. 9
  17. TAKE CARE OF YOURSELF
  18. 7
  19. Listen to music
  20. SING
  21. Imagine your favorite place
  22. USE STRESS BALL
  23. BAKE
  24. HUG SOMEONE
  25. MAKE A GRATITUDE LIST
  26. 20
  27. GET ENOUGH SLEEP
  28. 8
  29. ASK FOR HELP
  30. 10
  31. 1
  32. 18
  33. DANCE
  34. Write in a journal
  35. 16
  36. PET AN ANIMAL
  37. 2
  38. WATCH A MOVIE
  39. GO FOR A WALK
  40. PLAN A TRIP
  41. PLAY A GAME
  42. plant a garden
  43. ENJOY NATURE
  44. PAINT
  45. 15
  46. READ
  47. Watch your favorite tv show
  48. SAY "I CAN DO THIS"
  49. Play your favorite sport
  50. EXERCISE
  51. 11
  52. 6
  53. Take a shower or bath
  54. DRAW OR COLOR
  55. 17
  56. 3
  57. 19
  58. TAKE 3 DEEP BREATHS
  59. STAY POSITIVE