WATCHAMOVIE14EXERCISETAKE 3DEEPBREATHS Write in ajournalPlay yourfavoritesportPLANA TRIPENJOYNATURESAY "ICAN DOTHIS"Gooutside19TAKECARE OFYOURSELFWatchyourfavorite tvshowSTAYPOSITIVE8BAKE1Listentomusic16Useyoursenses18PAINTDANCEImagineyourfavoriteplace31311754MAKE AGRATITUDELISTTalk ina funnyvoiceGETENOUGHSLEEP10PET ANANIMALWRITE APOEMORSONG12PracticemusclerelaxationHUGSOMEONEASKFORHELPplant agardenDRAWORCOLORPLAY AGAMETake ashoweror bath17TAKE ATIMEOUT`6LAUGHCLEANSINGUSESTRESSBALL92EATHEALTHYCOUNTTO 10015READGOFOR AWALK20WATCHAMOVIE14EXERCISETAKE 3DEEPBREATHS Write in ajournalPlay yourfavoritesportPLANA TRIPENJOYNATURESAY "ICAN DOTHIS"Gooutside19TAKECARE OFYOURSELFWatchyourfavorite tvshowSTAYPOSITIVE8BAKE1Listentomusic16Useyoursenses18PAINTDANCEImagineyourfavoriteplace31311754MAKE AGRATITUDELISTTalk ina funnyvoiceGETENOUGHSLEEP10PET ANANIMALWRITE APOEMORSONG12PracticemusclerelaxationHUGSOMEONEASKFORHELPplant agardenDRAWORCOLORPLAY AGAMETake ashoweror bath17TAKE ATIMEOUT`6LAUGHCLEANSINGUSESTRESSBALL92EATHEALTHYCOUNTTO 10015READGOFOR AWALK20

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. 14
  3. EXERCISE
  4. TAKE 3 DEEP BREATHS
  5. Write in a journal
  6. Play your favorite sport
  7. PLAN A TRIP
  8. ENJOY NATURE
  9. SAY "I CAN DO THIS"
  10. Go outside
  11. 19
  12. TAKE CARE OF YOURSELF
  13. Watch your favorite tv show
  14. STAY POSITIVE
  15. 8
  16. BAKE
  17. 1
  18. Listen to music
  19. 16
  20. Use your senses
  21. 18
  22. PAINT
  23. DANCE
  24. Imagine your favorite place
  25. 3
  26. 13
  27. 11
  28. 7
  29. 5
  30. 4
  31. MAKE A GRATITUDE LIST
  32. Talk in a funny voice
  33. GET ENOUGH SLEEP
  34. 10
  35. PET AN ANIMAL
  36. WRITE A POEM OR SONG
  37. 12
  38. Practice muscle relaxation
  39. HUG SOMEONE
  40. ASK FOR HELP
  41. plant a garden
  42. DRAW OR COLOR
  43. PLAY A GAME
  44. Take a shower or bath
  45. 17
  46. TAKE A TIME OUT`
  47. 6
  48. LAUGH
  49. CLEAN
  50. SING
  51. USE STRESS BALL
  52. 9
  53. 2
  54. EAT HEALTHY
  55. COUNT TO 100
  56. 15
  57. READ
  58. GO FOR A WALK
  59. 20