SquarebreathingLettinggo of"should"Don'tjudgeWhatskillsHowskillsincreasecompassionFullAwarenessFocusedmindparticipateEmotionalmindStayfocused3statesof mindWordlesswatchingDescribemakebetterdecisionsHelpswith ourfocusReasonablemind"Gettingin thezone"Stayingin thepresentGettingangry andpunchinga wallone-mindfullyDowhatworksWiseMindOverworkingyourself somuch thatyou forget toeatSquarebreathingLettinggo of"should"Don'tjudgeWhatskillsHowskillsincreasecompassionFullAwarenessFocusedmindparticipateEmotionalmindStayfocused3statesof mindWordlesswatchingDescribemakebetterdecisionsHelpswith ourfocusReasonablemind"Gettingin thezone"Stayingin thepresentGettingangry andpunchinga wallone-mindfullyDowhatworksWiseMindOverworkingyourself somuch thatyou forget toeat

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Square breathing
  2. Letting go of "should"
  3. Don't judge
  4. What skills
  5. How skills
  6. increase compassion
  7. Full Awareness
  8. Focused mind
  9. participate
  10. Emotional mind
  11. Stay focused
  12. 3 states of mind
  13. Wordless watching
  14. Describe
  15. make better decisions
  16. Helps with our focus
  17. Reasonable mind
  18. "Getting in the zone"
  19. Staying in the present
  20. Getting angry and punching a wall
  21. one-mindfully
  22. Do what works
  23. Wise Mind
  24. Overworking yourself so much that you forget to eat