EmotionalmindLettinggo of"should"Playinganinstrumentone-mindfullyDescribeHelpswith ourfocusDon'tjudgeWiseMindHowskillsWhatskillsSquarebreathingFullAwarenessStayingin thepresent"Gettingin thezone"Wordlesswatching3statesof mindStayfocusedReasonablemindparticipateDowhatworksOverworkingyourself somuch thatyou forget toeatGettingangry andpunchinga wallmakebetterdecisionsincreasecompassionEmotionalmindLettinggo of"should"Playinganinstrumentone-mindfullyDescribeHelpswith ourfocusDon'tjudgeWiseMindHowskillsWhatskillsSquarebreathingFullAwarenessStayingin thepresent"Gettingin thezone"Wordlesswatching3statesof mindStayfocusedReasonablemindparticipateDowhatworksOverworkingyourself somuch thatyou forget toeatGettingangry andpunchinga wallmakebetterdecisionsincreasecompassion

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional mind
  2. Letting go of "should"
  3. Playing an instrument
  4. one-mindfully
  5. Describe
  6. Helps with our focus
  7. Don't judge
  8. Wise Mind
  9. How skills
  10. What skills
  11. Square breathing
  12. Full Awareness
  13. Staying in the present
  14. "Getting in the zone"
  15. Wordless watching
  16. 3 states of mind
  17. Stay focused
  18. Reasonable mind
  19. participate
  20. Do what works
  21. Overworking yourself so much that you forget to eat
  22. Getting angry and punching a wall
  23. make better decisions
  24. increase compassion