SquarebreathingmakebetterdecisionsGettingangry andpunchinga wallDowhatworksStayingin thepresentWhatskillsHowskillsDon'tjudgeWordlesswatchingPlayinganinstrument"Gettingin thezone"WiseMindHelpswith ourfocusOverworkingyourself somuch thatyou forget toeatone-mindfullyparticipate3statesof mindincreasecompassionStayfocusedReasonablemindFullAwarenessEmotionalmindDescribeLettinggo of"should"SquarebreathingmakebetterdecisionsGettingangry andpunchinga wallDowhatworksStayingin thepresentWhatskillsHowskillsDon'tjudgeWordlesswatchingPlayinganinstrument"Gettingin thezone"WiseMindHelpswith ourfocusOverworkingyourself somuch thatyou forget toeatone-mindfullyparticipate3statesof mindincreasecompassionStayfocusedReasonablemindFullAwarenessEmotionalmindDescribeLettinggo of"should"

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Square breathing
  2. make better decisions
  3. Getting angry and punching a wall
  4. Do what works
  5. Staying in the present
  6. What skills
  7. How skills
  8. Don't judge
  9. Wordless watching
  10. Playing an instrument
  11. "Getting in the zone"
  12. Wise Mind
  13. Helps with our focus
  14. Overworking yourself so much that you forget to eat
  15. one-mindfully
  16. participate
  17. 3 states of mind
  18. increase compassion
  19. Stay focused
  20. Reasonable mind
  21. Full Awareness
  22. Emotional mind
  23. Describe
  24. Letting go of "should"