Lettinggo of"should"Don'tjudgeHowskillsGettingangry andpunchinga wallStayfocusedOverworkingyourself somuch thatyou forget toeatFullAwarenessEmotionalmind3statesof mindmakebetterdecisionsincreasecompassionDescribeHelpswith ourfocusparticipateDowhatworksWordlesswatchingReasonablemindone-mindfullySquarebreathingPlayinganinstrument"Gettingin thezone"WiseMindStayingin thepresentWhatskillsLettinggo of"should"Don'tjudgeHowskillsGettingangry andpunchinga wallStayfocusedOverworkingyourself somuch thatyou forget toeatFullAwarenessEmotionalmind3statesof mindmakebetterdecisionsincreasecompassionDescribeHelpswith ourfocusparticipateDowhatworksWordlesswatchingReasonablemindone-mindfullySquarebreathingPlayinganinstrument"Gettingin thezone"WiseMindStayingin thepresentWhatskills

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Letting go of "should"
  2. Don't judge
  3. How skills
  4. Getting angry and punching a wall
  5. Stay focused
  6. Overworking yourself so much that you forget to eat
  7. Full Awareness
  8. Emotional mind
  9. 3 states of mind
  10. make better decisions
  11. increase compassion
  12. Describe
  13. Helps with our focus
  14. participate
  15. Do what works
  16. Wordless watching
  17. Reasonable mind
  18. one-mindfully
  19. Square breathing
  20. Playing an instrument
  21. "Getting in the zone"
  22. Wise Mind
  23. Staying in the present
  24. What skills