ReasonablemindStayingin thepresentparticipateWiseMindHelpswith ourfocusDon'tjudgePlayinganinstrumentmakebetterdecisionsWhatskillsDowhatworksEmotionalmindOverworkingyourself somuch thatyou forget toeatFullAwarenessDescribe"Gettingin thezone"Gettingangry andpunchinga wallWordlesswatchingLettinggo of"should"one-mindfullyincreasecompassion3statesof mindHowskillsSquarebreathingStayfocusedReasonablemindStayingin thepresentparticipateWiseMindHelpswith ourfocusDon'tjudgePlayinganinstrumentmakebetterdecisionsWhatskillsDowhatworksEmotionalmindOverworkingyourself somuch thatyou forget toeatFullAwarenessDescribe"Gettingin thezone"Gettingangry andpunchinga wallWordlesswatchingLettinggo of"should"one-mindfullyincreasecompassion3statesof mindHowskillsSquarebreathingStayfocused

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reasonable mind
  2. Staying in the present
  3. participate
  4. Wise Mind
  5. Helps with our focus
  6. Don't judge
  7. Playing an instrument
  8. make better decisions
  9. What skills
  10. Do what works
  11. Emotional mind
  12. Overworking yourself so much that you forget to eat
  13. Full Awareness
  14. Describe
  15. "Getting in the zone"
  16. Getting angry and punching a wall
  17. Wordless watching
  18. Letting go of "should"
  19. one-mindfully
  20. increase compassion
  21. 3 states of mind
  22. How skills
  23. Square breathing
  24. Stay focused