DescribePlayinganinstrumentWordlesswatching"Gettingin thezone"Gettingangry andpunchinga wallSquarebreathingWhatskillsReasonablemindLettinggo of"should"participateincreasecompassionone-mindfullyStayingin thepresentStayfocused3statesof mindDon'tjudgeFullAwarenessWiseMindHelpswith ourfocusOverworkingyourself somuch thatyou forget toeatmakebetterdecisionsHowskillsEmotionalmindDowhatworksDescribePlayinganinstrumentWordlesswatching"Gettingin thezone"Gettingangry andpunchinga wallSquarebreathingWhatskillsReasonablemindLettinggo of"should"participateincreasecompassionone-mindfullyStayingin thepresentStayfocused3statesof mindDon'tjudgeFullAwarenessWiseMindHelpswith ourfocusOverworkingyourself somuch thatyou forget toeatmakebetterdecisionsHowskillsEmotionalmindDowhatworks

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe
  2. Playing an instrument
  3. Wordless watching
  4. "Getting in the zone"
  5. Getting angry and punching a wall
  6. Square breathing
  7. What skills
  8. Reasonable mind
  9. Letting go of "should"
  10. participate
  11. increase compassion
  12. one-mindfully
  13. Staying in the present
  14. Stay focused
  15. 3 states of mind
  16. Don't judge
  17. Full Awareness
  18. Wise Mind
  19. Helps with our focus
  20. Overworking yourself so much that you forget to eat
  21. make better decisions
  22. How skills
  23. Emotional mind
  24. Do what works