DescribeLettinggo of"should"WordlesswatchingOverworkingyourself somuch thatyou forget toeatSquarebreathingPlayinganinstrumentGettingangry andpunchinga wall3statesof mindStayingin thepresentStayfocusedparticipate"Gettingin thezone"Helpswith ourfocusEmotionalmindincreasecompassionReasonablemindmakebetterdecisionsWhatskillsone-mindfullyWiseMindHowskillsDowhatworksFullAwarenessDon'tjudgeDescribeLettinggo of"should"WordlesswatchingOverworkingyourself somuch thatyou forget toeatSquarebreathingPlayinganinstrumentGettingangry andpunchinga wall3statesof mindStayingin thepresentStayfocusedparticipate"Gettingin thezone"Helpswith ourfocusEmotionalmindincreasecompassionReasonablemindmakebetterdecisionsWhatskillsone-mindfullyWiseMindHowskillsDowhatworksFullAwarenessDon'tjudge

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe
  2. Letting go of "should"
  3. Wordless watching
  4. Overworking yourself so much that you forget to eat
  5. Square breathing
  6. Playing an instrument
  7. Getting angry and punching a wall
  8. 3 states of mind
  9. Staying in the present
  10. Stay focused
  11. participate
  12. "Getting in the zone"
  13. Helps with our focus
  14. Emotional mind
  15. increase compassion
  16. Reasonable mind
  17. make better decisions
  18. What skills
  19. one-mindfully
  20. Wise Mind
  21. How skills
  22. Do what works
  23. Full Awareness
  24. Don't judge