Lettinggo of"should"StayfocusedGettingangry andpunchinga wallDowhatworksSquarebreathingmakebetterdecisionsDon'tjudge3statesof mindPlayinganinstrumentReasonablemindparticipateWhatskillsStayingin thepresentone-mindfully"Gettingin thezone"FullAwarenessWiseMindDescribeHowskillsincreasecompassionHelpswith ourfocusOverworkingyourself somuch thatyou forget toeatWordlesswatchingEmotionalmindLettinggo of"should"StayfocusedGettingangry andpunchinga wallDowhatworksSquarebreathingmakebetterdecisionsDon'tjudge3statesof mindPlayinganinstrumentReasonablemindparticipateWhatskillsStayingin thepresentone-mindfully"Gettingin thezone"FullAwarenessWiseMindDescribeHowskillsincreasecompassionHelpswith ourfocusOverworkingyourself somuch thatyou forget toeatWordlesswatchingEmotionalmind

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Letting go of "should"
  2. Stay focused
  3. Getting angry and punching a wall
  4. Do what works
  5. Square breathing
  6. make better decisions
  7. Don't judge
  8. 3 states of mind
  9. Playing an instrument
  10. Reasonable mind
  11. participate
  12. What skills
  13. Staying in the present
  14. one-mindfully
  15. "Getting in the zone"
  16. Full Awareness
  17. Wise Mind
  18. Describe
  19. How skills
  20. increase compassion
  21. Helps with our focus
  22. Overworking yourself so much that you forget to eat
  23. Wordless watching
  24. Emotional mind