Playinganinstrument"Gettingin thezone"WhatskillsHowskillsDescribeWordlesswatchingDowhatworksSquarebreathingGettingangry andpunchinga wall3statesof mindHelpswith ourfocusReasonablemindEmotionalmindparticipatemakebetterdecisionsStayingin thepresentStayfocusedDon'tjudgeLettinggo of"should"Overworkingyourself somuch thatyou forget toeatFullAwarenessincreasecompassionone-mindfullyWiseMindPlayinganinstrument"Gettingin thezone"WhatskillsHowskillsDescribeWordlesswatchingDowhatworksSquarebreathingGettingangry andpunchinga wall3statesof mindHelpswith ourfocusReasonablemindEmotionalmindparticipatemakebetterdecisionsStayingin thepresentStayfocusedDon'tjudgeLettinggo of"should"Overworkingyourself somuch thatyou forget toeatFullAwarenessincreasecompassionone-mindfullyWiseMind

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. "Getting in the zone"
  3. What skills
  4. How skills
  5. Describe
  6. Wordless watching
  7. Do what works
  8. Square breathing
  9. Getting angry and punching a wall
  10. 3 states of mind
  11. Helps with our focus
  12. Reasonable mind
  13. Emotional mind
  14. participate
  15. make better decisions
  16. Staying in the present
  17. Stay focused
  18. Don't judge
  19. Letting go of "should"
  20. Overworking yourself so much that you forget to eat
  21. Full Awareness
  22. increase compassion
  23. one-mindfully
  24. Wise Mind