StayfocusedFullAwarenessWhatskillsDowhatworks3statesof mindHelpswith ourfocusReasonablemindWiseMindone-mindfullyStayingin thepresentGettingangry andpunchinga wallparticipatePlayinganinstrumentOverworkingyourself somuch thatyou forget toeatEmotionalmind"Gettingin thezone"WordlesswatchingmakebetterdecisionsDescribeincreasecompassionSquarebreathingHowskillsDon'tjudgeLettinggo of"should"StayfocusedFullAwarenessWhatskillsDowhatworks3statesof mindHelpswith ourfocusReasonablemindWiseMindone-mindfullyStayingin thepresentGettingangry andpunchinga wallparticipatePlayinganinstrumentOverworkingyourself somuch thatyou forget toeatEmotionalmind"Gettingin thezone"WordlesswatchingmakebetterdecisionsDescribeincreasecompassionSquarebreathingHowskillsDon'tjudgeLettinggo of"should"

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stay focused
  2. Full Awareness
  3. What skills
  4. Do what works
  5. 3 states of mind
  6. Helps with our focus
  7. Reasonable mind
  8. Wise Mind
  9. one-mindfully
  10. Staying in the present
  11. Getting angry and punching a wall
  12. participate
  13. Playing an instrument
  14. Overworking yourself so much that you forget to eat
  15. Emotional mind
  16. "Getting in the zone"
  17. Wordless watching
  18. make better decisions
  19. Describe
  20. increase compassion
  21. Square breathing
  22. How skills
  23. Don't judge
  24. Letting go of "should"