WhatskillsStayfocusedincreasecompassionDescribeparticipate"Gettingin thezone"SquarebreathingFullAwarenessHowskillsPlayinganinstrumentReasonablemindGettingangry andpunchinga wallHelpswith ourfocus3statesof mindWordlesswatchingWiseMindone-mindfullyDon'tjudgemakebetterdecisionsLettinggo of"should"Overworkingyourself somuch thatyou forget toeatDowhatworksStayingin thepresentEmotionalmindWhatskillsStayfocusedincreasecompassionDescribeparticipate"Gettingin thezone"SquarebreathingFullAwarenessHowskillsPlayinganinstrumentReasonablemindGettingangry andpunchinga wallHelpswith ourfocus3statesof mindWordlesswatchingWiseMindone-mindfullyDon'tjudgemakebetterdecisionsLettinggo of"should"Overworkingyourself somuch thatyou forget toeatDowhatworksStayingin thepresentEmotionalmind

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
G
6
O
7
O
8
B
9
N
10
G
11
I
12
I
13
B
14
I
15
N
16
I
17
O
18
G
19
B
20
O
21
N
22
G
23
O
24
I
  1. N-What skills
  2. G-Stay focused
  3. B-increase compassion
  4. B-Describe
  5. G-participate
  6. O-"Getting in the zone"
  7. O-Square breathing
  8. B-Full Awareness
  9. N-How skills
  10. G-Playing an instrument
  11. I-Reasonable mind
  12. I-Getting angry and punching a wall
  13. B-Helps with our focus
  14. I-3 states of mind
  15. N-Wordless watching
  16. I-Wise Mind
  17. O-one-mindfully
  18. G-Don't judge
  19. B-make better decisions
  20. O-Letting go of "should"
  21. N-Overworking yourself so much that you forget to eat
  22. G-Do what works
  23. O-Staying in the present
  24. I-Emotional mind