WiseMindEmotionalmindone-mindfullyStayingin thepresentmakebetterdecisionsparticipateincreasecompassion3statesof mindWordlesswatchingWhatskillsStayfocusedHelpswith ourfocusDon'tjudgePlayinganinstrumentSquarebreathingFullAwarenessLettinggo of"should"ReasonablemindHowskills"Gettingin thezone"Overworkingyourself somuch thatyou forget toeatGettingangry andpunchinga wallDescribeDowhatworksWiseMindEmotionalmindone-mindfullyStayingin thepresentmakebetterdecisionsparticipateincreasecompassion3statesof mindWordlesswatchingWhatskillsStayfocusedHelpswith ourfocusDon'tjudgePlayinganinstrumentSquarebreathingFullAwarenessLettinggo of"should"ReasonablemindHowskills"Gettingin thezone"Overworkingyourself somuch thatyou forget toeatGettingangry andpunchinga wallDescribeDowhatworks

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
B
6
G
7
B
8
I
9
N
10
N
11
G
12
B
13
G
14
G
15
O
16
B
17
O
18
I
19
N
20
O
21
N
22
I
23
B
24
G
  1. I-Wise Mind
  2. I-Emotional mind
  3. O-one-mindfully
  4. O-Staying in the present
  5. B-make better decisions
  6. G-participate
  7. B-increase compassion
  8. I-3 states of mind
  9. N-Wordless watching
  10. N-What skills
  11. G-Stay focused
  12. B-Helps with our focus
  13. G-Don't judge
  14. G-Playing an instrument
  15. O-Square breathing
  16. B-Full Awareness
  17. O-Letting go of "should"
  18. I-Reasonable mind
  19. N-How skills
  20. O-"Getting in the zone"
  21. N-Overworking yourself so much that you forget to eat
  22. I-Getting angry and punching a wall
  23. B-Describe
  24. G-Do what works