Reasonablemind"Gettingin thezone"StayfocusedHelpswith ourfocusDescribeWhatskillsincreasecompassionHowskillsStayingin thepresentOverworkingyourself somuch thatyou forget toeatPlayinganinstrumentFullAwarenessLettinggo of"should"makebetterdecisionsWiseMindWordlesswatchingEmotionalmindone-mindfullySquarebreathingparticipate3statesof mindDon'tjudgeGettingangry andpunchinga wallDowhatworksReasonablemind"Gettingin thezone"StayfocusedHelpswith ourfocusDescribeWhatskillsincreasecompassionHowskillsStayingin thepresentOverworkingyourself somuch thatyou forget toeatPlayinganinstrumentFullAwarenessLettinggo of"should"makebetterdecisionsWiseMindWordlesswatchingEmotionalmindone-mindfullySquarebreathingparticipate3statesof mindDon'tjudgeGettingangry andpunchinga wallDowhatworks

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
B
6
N
7
B
8
N
9
O
10
N
11
G
12
B
13
O
14
B
15
I
16
N
17
I
18
O
19
O
20
G
21
I
22
G
23
I
24
G
  1. I-Reasonable mind
  2. O-"Getting in the zone"
  3. G-Stay focused
  4. B-Helps with our focus
  5. B-Describe
  6. N-What skills
  7. B-increase compassion
  8. N-How skills
  9. O-Staying in the present
  10. N-Overworking yourself so much that you forget to eat
  11. G-Playing an instrument
  12. B-Full Awareness
  13. O-Letting go of "should"
  14. B-make better decisions
  15. I-Wise Mind
  16. N-Wordless watching
  17. I-Emotional mind
  18. O-one-mindfully
  19. O-Square breathing
  20. G-participate
  21. I-3 states of mind
  22. G-Don't judge
  23. I-Getting angry and punching a wall
  24. G-Do what works