"Gettingin thezone"EmotionalmindDowhatworksGettingangry andpunchinga wallReasonablemindStayfocusedLettinggo of"should"participateDon'tjudgeOverworkingyourself somuch thatyou forget toeatPlayinganinstrumentone-mindfullyStayingin thepresent3statesof mindmakebetterdecisionsHelpswith ourfocusFullAwarenessincreasecompassionDescribeWordlesswatchingWiseMindSquarebreathingWhatskillsHowskills"Gettingin thezone"EmotionalmindDowhatworksGettingangry andpunchinga wallReasonablemindStayfocusedLettinggo of"should"participateDon'tjudgeOverworkingyourself somuch thatyou forget toeatPlayinganinstrumentone-mindfullyStayingin thepresent3statesof mindmakebetterdecisionsHelpswith ourfocusFullAwarenessincreasecompassionDescribeWordlesswatchingWiseMindSquarebreathingWhatskillsHowskills

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
I
6
G
7
O
8
G
9
G
10
N
11
G
12
O
13
O
14
I
15
B
16
B
17
B
18
B
19
B
20
N
21
I
22
O
23
N
24
N
  1. O-"Getting in the zone"
  2. I-Emotional mind
  3. G-Do what works
  4. I-Getting angry and punching a wall
  5. I-Reasonable mind
  6. G-Stay focused
  7. O-Letting go of "should"
  8. G-participate
  9. G-Don't judge
  10. N-Overworking yourself so much that you forget to eat
  11. G-Playing an instrument
  12. O-one-mindfully
  13. O-Staying in the present
  14. I-3 states of mind
  15. B-make better decisions
  16. B-Helps with our focus
  17. B-Full Awareness
  18. B-increase compassion
  19. B-Describe
  20. N-Wordless watching
  21. I-Wise Mind
  22. O-Square breathing
  23. N-What skills
  24. N-How skills