DowhatworksStayingin thepresentparticipateHowskillsDon'tjudgeGettingangry andpunchinga wallWiseMindOverworkingyourself somuch thatyou forget toeatmakebetterdecisionsFullAwarenessStayfocusedWhatskills3statesof mindLettinggo of"should"EmotionalmindWordlesswatchingincreasecompassionone-mindfullySquarebreathingPlayinganinstrumentReasonablemind"Gettingin thezone"Helpswith ourfocusDescribeDowhatworksStayingin thepresentparticipateHowskillsDon'tjudgeGettingangry andpunchinga wallWiseMindOverworkingyourself somuch thatyou forget toeatmakebetterdecisionsFullAwarenessStayfocusedWhatskills3statesof mindLettinggo of"should"EmotionalmindWordlesswatchingincreasecompassionone-mindfullySquarebreathingPlayinganinstrumentReasonablemind"Gettingin thezone"Helpswith ourfocusDescribe

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
G
6
I
7
I
8
N
9
B
10
B
11
G
12
N
13
I
14
O
15
I
16
N
17
B
18
O
19
O
20
G
21
I
22
O
23
B
24
B
  1. G-Do what works
  2. O-Staying in the present
  3. G-participate
  4. N-How skills
  5. G-Don't judge
  6. I-Getting angry and punching a wall
  7. I-Wise Mind
  8. N-Overworking yourself so much that you forget to eat
  9. B-make better decisions
  10. B-Full Awareness
  11. G-Stay focused
  12. N-What skills
  13. I-3 states of mind
  14. O-Letting go of "should"
  15. I-Emotional mind
  16. N-Wordless watching
  17. B-increase compassion
  18. O-one-mindfully
  19. O-Square breathing
  20. G-Playing an instrument
  21. I-Reasonable mind
  22. O-"Getting in the zone"
  23. B-Helps with our focus
  24. B-Describe