makebetterdecisionsLettinggo of"should"Gettingangry andpunchinga wallWiseMindWordlesswatchingEmotionalmindSquarebreathingWhatskillsone-mindfullyFullAwarenessDon'tjudgeStayingin thepresentincreasecompassionStayfocusedDowhatworksPlayinganinstrumentDescribeparticipate"Gettingin thezone"ReasonablemindHowskills3statesof mindOverworkingyourself somuch thatyou forget toeatHelpswith ourfocusmakebetterdecisionsLettinggo of"should"Gettingangry andpunchinga wallWiseMindWordlesswatchingEmotionalmindSquarebreathingWhatskillsone-mindfullyFullAwarenessDon'tjudgeStayingin thepresentincreasecompassionStayfocusedDowhatworksPlayinganinstrumentDescribeparticipate"Gettingin thezone"ReasonablemindHowskills3statesof mindOverworkingyourself somuch thatyou forget toeatHelpswith ourfocus

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
N
6
I
7
O
8
N
9
O
10
B
11
G
12
O
13
B
14
G
15
G
16
G
17
B
18
G
19
O
20
I
21
N
22
I
23
N
24
B
  1. B-make better decisions
  2. O-Letting go of "should"
  3. I-Getting angry and punching a wall
  4. I-Wise Mind
  5. N-Wordless watching
  6. I-Emotional mind
  7. O-Square breathing
  8. N-What skills
  9. O-one-mindfully
  10. B-Full Awareness
  11. G-Don't judge
  12. O-Staying in the present
  13. B-increase compassion
  14. G-Stay focused
  15. G-Do what works
  16. G-Playing an instrument
  17. B-Describe
  18. G-participate
  19. O-"Getting in the zone"
  20. I-Reasonable mind
  21. N-How skills
  22. I-3 states of mind
  23. N-Overworking yourself so much that you forget to eat
  24. B-Helps with our focus