makebetterdecisionsincreasecompassionReasonablemindDescribeHowskillsStayfocusedWhatskillsDon'tjudgeHelpswith ourfocusGettingangry andpunchinga wallWordlesswatchingFullAwarenessPlayinganinstrumentone-mindfullyStayingin thepresentLettinggo of"should"Squarebreathing"Gettingin thezone"3statesof mindparticipateEmotionalmindWiseMindOverworkingyourself somuch thatyou forget toeatDowhatworksmakebetterdecisionsincreasecompassionReasonablemindDescribeHowskillsStayfocusedWhatskillsDon'tjudgeHelpswith ourfocusGettingangry andpunchinga wallWordlesswatchingFullAwarenessPlayinganinstrumentone-mindfullyStayingin thepresentLettinggo of"should"Squarebreathing"Gettingin thezone"3statesof mindparticipateEmotionalmindWiseMindOverworkingyourself somuch thatyou forget toeatDowhatworks

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
N
6
G
7
N
8
G
9
B
10
I
11
N
12
B
13
G
14
O
15
O
16
O
17
O
18
O
19
I
20
G
21
I
22
I
23
N
24
G
  1. B-make better decisions
  2. B-increase compassion
  3. I-Reasonable mind
  4. B-Describe
  5. N-How skills
  6. G-Stay focused
  7. N-What skills
  8. G-Don't judge
  9. B-Helps with our focus
  10. I-Getting angry and punching a wall
  11. N-Wordless watching
  12. B-Full Awareness
  13. G-Playing an instrument
  14. O-one-mindfully
  15. O-Staying in the present
  16. O-Letting go of "should"
  17. O-Square breathing
  18. O-"Getting in the zone"
  19. I-3 states of mind
  20. G-participate
  21. I-Emotional mind
  22. I-Wise Mind
  23. N-Overworking yourself so much that you forget to eat
  24. G-Do what works