"Gettingin thezone"Stayingin thepresentFullAwarenessmakebetterdecisionsDowhatworksWhatskillsHelpswith ourfocusWordlesswatchingone-mindfullyEmotionalmindReasonablemindWiseMindincreasecompassionDescribe3statesof mindSquarebreathingStayfocusedOverworkingyourself somuch thatyou forget toeatparticipateHowskillsPlayinganinstrumentGettingangry andpunchinga wallLettinggo of"should"Don'tjudge"Gettingin thezone"Stayingin thepresentFullAwarenessmakebetterdecisionsDowhatworksWhatskillsHelpswith ourfocusWordlesswatchingone-mindfullyEmotionalmindReasonablemindWiseMindincreasecompassionDescribe3statesof mindSquarebreathingStayfocusedOverworkingyourself somuch thatyou forget toeatparticipateHowskillsPlayinganinstrumentGettingangry andpunchinga wallLettinggo of"should"Don'tjudge

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
G
6
N
7
B
8
N
9
O
10
I
11
I
12
I
13
B
14
B
15
I
16
O
17
G
18
N
19
G
20
N
21
G
22
I
23
O
24
G
  1. O-"Getting in the zone"
  2. O-Staying in the present
  3. B-Full Awareness
  4. B-make better decisions
  5. G-Do what works
  6. N-What skills
  7. B-Helps with our focus
  8. N-Wordless watching
  9. O-one-mindfully
  10. I-Emotional mind
  11. I-Reasonable mind
  12. I-Wise Mind
  13. B-increase compassion
  14. B-Describe
  15. I-3 states of mind
  16. O-Square breathing
  17. G-Stay focused
  18. N-Overworking yourself so much that you forget to eat
  19. G-participate
  20. N-How skills
  21. G-Playing an instrument
  22. I-Getting angry and punching a wall
  23. O-Letting go of "should"
  24. G-Don't judge