HowskillsStayfocusedFullAwarenessmakebetterdecisionsHelpswith ourfocusPlayinganinstrumentStayingin thepresentOverworkingyourself somuch thatyou forget toeatWordlesswatchingSquarebreathing"Gettingin thezone"Don'tjudgeDescribeWiseMindGettingangry andpunchinga wallDowhatworksReasonablemindEmotionalmindLettinggo of"should"increasecompassionparticipateone-mindfullyWhatskills3statesof mindHowskillsStayfocusedFullAwarenessmakebetterdecisionsHelpswith ourfocusPlayinganinstrumentStayingin thepresentOverworkingyourself somuch thatyou forget toeatWordlesswatchingSquarebreathing"Gettingin thezone"Don'tjudgeDescribeWiseMindGettingangry andpunchinga wallDowhatworksReasonablemindEmotionalmindLettinggo of"should"increasecompassionparticipateone-mindfullyWhatskills3statesof mind

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
B
6
G
7
O
8
N
9
N
10
O
11
O
12
G
13
B
14
I
15
I
16
G
17
I
18
I
19
O
20
B
21
G
22
O
23
N
24
I
  1. N-How skills
  2. G-Stay focused
  3. B-Full Awareness
  4. B-make better decisions
  5. B-Helps with our focus
  6. G-Playing an instrument
  7. O-Staying in the present
  8. N-Overworking yourself so much that you forget to eat
  9. N-Wordless watching
  10. O-Square breathing
  11. O-"Getting in the zone"
  12. G-Don't judge
  13. B-Describe
  14. I-Wise Mind
  15. I-Getting angry and punching a wall
  16. G-Do what works
  17. I-Reasonable mind
  18. I-Emotional mind
  19. O-Letting go of "should"
  20. B-increase compassion
  21. G-participate
  22. O-one-mindfully
  23. N-What skills
  24. I-3 states of mind