Gettingangry andpunchinga wallDowhatworksStayingin thepresentWiseMindDescribeEmotionalmindparticipateWordlesswatchingPlayinganinstrument"Gettingin thezone"Don'tjudgeone-mindfullyStayfocusedReasonablemindLettinggo of"should"3statesof mindSquarebreathingWhatskillsHowskillsFullAwarenessincreasecompassionmakebetterdecisionsHelpswith ourfocusOverworkingyourself somuch thatyou forget toeatGettingangry andpunchinga wallDowhatworksStayingin thepresentWiseMindDescribeEmotionalmindparticipateWordlesswatchingPlayinganinstrument"Gettingin thezone"Don'tjudgeone-mindfullyStayfocusedReasonablemindLettinggo of"should"3statesof mindSquarebreathingWhatskillsHowskillsFullAwarenessincreasecompassionmakebetterdecisionsHelpswith ourfocusOverworkingyourself somuch thatyou forget toeat

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
B
6
I
7
G
8
N
9
G
10
O
11
G
12
O
13
G
14
I
15
O
16
I
17
O
18
N
19
N
20
B
21
B
22
B
23
B
24
N
  1. I-Getting angry and punching a wall
  2. G-Do what works
  3. O-Staying in the present
  4. I-Wise Mind
  5. B-Describe
  6. I-Emotional mind
  7. G-participate
  8. N-Wordless watching
  9. G-Playing an instrument
  10. O-"Getting in the zone"
  11. G-Don't judge
  12. O-one-mindfully
  13. G-Stay focused
  14. I-Reasonable mind
  15. O-Letting go of "should"
  16. I-3 states of mind
  17. O-Square breathing
  18. N-What skills
  19. N-How skills
  20. B-Full Awareness
  21. B-increase compassion
  22. B-make better decisions
  23. B-Helps with our focus
  24. N-Overworking yourself so much that you forget to eat