StayfocusedHelpswith ourfocusDowhatworksSquarebreathingWiseMindmakebetterdecisionsLettinggo of"should"ReasonablemindOverworkingyourself somuch thatyou forget toeatincreasecompassionPlayinganinstrumentEmotionalmindFullAwarenessDon'tjudgeWordlesswatchingGettingangry andpunchinga wallparticipateone-mindfullyHowskills"Gettingin thezone"Stayingin thepresentWhatskills3statesof mindDescribeStayfocusedHelpswith ourfocusDowhatworksSquarebreathingWiseMindmakebetterdecisionsLettinggo of"should"ReasonablemindOverworkingyourself somuch thatyou forget toeatincreasecompassionPlayinganinstrumentEmotionalmindFullAwarenessDon'tjudgeWordlesswatchingGettingangry andpunchinga wallparticipateone-mindfullyHowskills"Gettingin thezone"Stayingin thepresentWhatskills3statesof mindDescribe

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
I
6
B
7
O
8
I
9
N
10
B
11
G
12
I
13
B
14
G
15
N
16
I
17
G
18
O
19
N
20
O
21
O
22
N
23
I
24
B
  1. G-Stay focused
  2. B-Helps with our focus
  3. G-Do what works
  4. O-Square breathing
  5. I-Wise Mind
  6. B-make better decisions
  7. O-Letting go of "should"
  8. I-Reasonable mind
  9. N-Overworking yourself so much that you forget to eat
  10. B-increase compassion
  11. G-Playing an instrument
  12. I-Emotional mind
  13. B-Full Awareness
  14. G-Don't judge
  15. N-Wordless watching
  16. I-Getting angry and punching a wall
  17. G-participate
  18. O-one-mindfully
  19. N-How skills
  20. O-"Getting in the zone"
  21. O-Staying in the present
  22. N-What skills
  23. I-3 states of mind
  24. B-Describe