WiseMindLettinggo of"should"WordlesswatchingSquarebreathingStayfocused3statesof mindDon'tjudgeHowskills"Gettingin thezone"Helpswith ourfocusPlayinganinstrumentEmotionalmindmakebetterdecisionsDescribeDowhatworksincreasecompassionOverworkingyourself somuch thatyou forget toeatone-mindfullyWhatskillsparticipateStayingin thepresentGettingangry andpunchinga wallFullAwarenessReasonablemindWiseMindLettinggo of"should"WordlesswatchingSquarebreathingStayfocused3statesof mindDon'tjudgeHowskills"Gettingin thezone"Helpswith ourfocusPlayinganinstrumentEmotionalmindmakebetterdecisionsDescribeDowhatworksincreasecompassionOverworkingyourself somuch thatyou forget toeatone-mindfullyWhatskillsparticipateStayingin thepresentGettingangry andpunchinga wallFullAwarenessReasonablemind

DBT Mindfulness Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
G
6
I
7
G
8
N
9
O
10
B
11
G
12
I
13
B
14
B
15
G
16
B
17
N
18
O
19
N
20
G
21
O
22
I
23
B
24
I
  1. I-Wise Mind
  2. O-Letting go of "should"
  3. N-Wordless watching
  4. O-Square breathing
  5. G-Stay focused
  6. I-3 states of mind
  7. G-Don't judge
  8. N-How skills
  9. O-"Getting in the zone"
  10. B-Helps with our focus
  11. G-Playing an instrument
  12. I-Emotional mind
  13. B-make better decisions
  14. B-Describe
  15. G-Do what works
  16. B-increase compassion
  17. N-Overworking yourself so much that you forget to eat
  18. O-one-mindfully
  19. N-What skills
  20. G-participate
  21. O-Staying in the present
  22. I-Getting angry and punching a wall
  23. B-Full Awareness
  24. I-Reasonable mind