Read 10pages ofbookTakea bathWatch asunriseor sunsetWatchyourfavoriteshowDrink aglass ofwaterFree!10minutestretchPlay agameTake abubblebathGiveyourself asmile inthe mirrorSingfavoritesong15 minutemeditationGo fora walkTakea napTurnphone offfor 1 hourSleepInResearcha newsubject ofinterestWrite down 1positive thingabout yourday for 3days in a rowSay No toanotheradultHave teaor coffeewith afriendSitoutsidefor 15minutesCreate aneveningroutineCook yourfavoritemealAsksomeonefor helpTrysomethingnewRead 10pages ofbookTakea bathWatch asunriseor sunsetWatchyourfavoriteshowDrink aglass ofwaterFree!10minutestretchPlay agameTake abubblebathGiveyourself asmile inthe mirrorSingfavoritesong15 minutemeditationGo fora walkTakea napTurnphone offfor 1 hourSleepInResearcha newsubject ofinterestWrite down 1positive thingabout yourday for 3days in a rowSay No toanotheradultHave teaor coffeewith afriendSitoutsidefor 15minutesCreate aneveningroutineCook yourfavoritemealAsksomeonefor helpTrysomethingnew

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 pages of book
  2. Take a bath
  3. Watch a sunrise or sunset
  4. Watch your favorite show
  5. Drink a glass of water
  6. Free!
  7. 10 minute stretch
  8. Play a game
  9. Take a bubble bath
  10. Give yourself a smile in the mirror
  11. Sing favorite song
  12. 15 minute meditation
  13. Go for a walk
  14. Take a nap
  15. Turn phone off for 1 hour
  16. Sleep In
  17. Research a new subject of interest
  18. Write down 1 positive thing about your day for 3 days in a row
  19. Say No to another adult
  20. Have tea or coffee with a friend
  21. Sit outside for 15 minutes
  22. Create an evening routine
  23. Cook your favorite meal
  24. Ask someone for help
  25. Try something new