Asksomeonefor helpGo fora walkTakea napWatchyourfavoriteshowSitoutsidefor 15minutesTurnphone offfor 1 hourWrite down 1positive thingabout yourday for 3days in a rowPlay agameDrink aglass ofwaterSingfavoritesongHave teaor coffeewith afriendSay No toanotheradultCook yourfavoritemealTakea bathSleepInGiveyourself asmile inthe mirrorCreate aneveningroutineTake abubblebathTrysomethingnewRead 10pages ofbookWatch asunriseor sunset10minutestretchFree!Researcha newsubject ofinterest15 minutemeditationAsksomeonefor helpGo fora walkTakea napWatchyourfavoriteshowSitoutsidefor 15minutesTurnphone offfor 1 hourWrite down 1positive thingabout yourday for 3days in a rowPlay agameDrink aglass ofwaterSingfavoritesongHave teaor coffeewith afriendSay No toanotheradultCook yourfavoritemealTakea bathSleepInGiveyourself asmile inthe mirrorCreate aneveningroutineTake abubblebathTrysomethingnewRead 10pages ofbookWatch asunriseor sunset10minutestretchFree!Researcha newsubject ofinterest15 minutemeditation

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help
  2. Go for a walk
  3. Take a nap
  4. Watch your favorite show
  5. Sit outside for 15 minutes
  6. Turn phone off for 1 hour
  7. Write down 1 positive thing about your day for 3 days in a row
  8. Play a game
  9. Drink a glass of water
  10. Sing favorite song
  11. Have tea or coffee with a friend
  12. Say No to another adult
  13. Cook your favorite meal
  14. Take a bath
  15. Sleep In
  16. Give yourself a smile in the mirror
  17. Create an evening routine
  18. Take a bubble bath
  19. Try something new
  20. Read 10 pages of book
  21. Watch a sunrise or sunset
  22. 10 minute stretch
  23. Free!
  24. Research a new subject of interest
  25. 15 minute meditation