(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minute stretch
Sleep In
Take a nap
Ask someone for help
Drink a glass of water
Go for a walk
Try something new
Read 10 pages of book
Research a new subject of interest
Turn phone off for 1 hour
Say No to another adult
Play a game
Take a bath
Sing favorite song
15 minute meditation
Cook your favorite meal
Take a bubble bath
Give yourself a smile in the mirror
Free!
Sit outside for 15 minutes
Create an evening routine
Watch a sunrise or sunset
Have tea or coffee with a friend
Watch your favorite show
Write down 1 positive thing about your day for 3 days in a row
