Read 10pages ofbookTake abubblebathResearcha newsubject ofinterestSleepInGo fora walkSitoutsidefor 15minutesTakea napWatch asunriseor sunsetTurnphone offfor 1 hourPlay agame10minutestretchHave teaor coffeewith afriendCreate aneveningroutineDrink aglass ofwaterSingfavoritesong15 minutemeditationTakea bathTrysomethingnewAsksomeonefor helpWrite down 1positive thingabout yourday for 3days in a rowCook yourfavoritemealWatchyourfavoriteshowFree!Say No toanotheradultGiveyourself asmile inthe mirrorRead 10pages ofbookTake abubblebathResearcha newsubject ofinterestSleepInGo fora walkSitoutsidefor 15minutesTakea napWatch asunriseor sunsetTurnphone offfor 1 hourPlay agame10minutestretchHave teaor coffeewith afriendCreate aneveningroutineDrink aglass ofwaterSingfavoritesong15 minutemeditationTakea bathTrysomethingnewAsksomeonefor helpWrite down 1positive thingabout yourday for 3days in a rowCook yourfavoritemealWatchyourfavoriteshowFree!Say No toanotheradultGiveyourself asmile inthe mirror

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 pages of book
  2. Take a bubble bath
  3. Research a new subject of interest
  4. Sleep In
  5. Go for a walk
  6. Sit outside for 15 minutes
  7. Take a nap
  8. Watch a sunrise or sunset
  9. Turn phone off for 1 hour
  10. Play a game
  11. 10 minute stretch
  12. Have tea or coffee with a friend
  13. Create an evening routine
  14. Drink a glass of water
  15. Sing favorite song
  16. 15 minute meditation
  17. Take a bath
  18. Try something new
  19. Ask someone for help
  20. Write down 1 positive thing about your day for 3 days in a row
  21. Cook your favorite meal
  22. Watch your favorite show
  23. Free!
  24. Say No to another adult
  25. Give yourself a smile in the mirror