Asksomeonefor helpTakea napSay No toanotheradultWatchyourfavoriteshowFree!TrysomethingnewCook yourfavoritemealPlay agameWatch asunriseor sunset15 minutemeditationTakea bathTurnphone offfor 1 hourDrink aglass ofwater10minutestretchSitoutsidefor 15minutesWrite down 1positive thingabout yourday for 3days in a rowResearcha newsubject ofinterestSingfavoritesongGo fora walkGiveyourself asmile inthe mirrorRead 10pages ofbookHave teaor coffeewith afriendSleepInCreate aneveningroutineTake abubblebathAsksomeonefor helpTakea napSay No toanotheradultWatchyourfavoriteshowFree!TrysomethingnewCook yourfavoritemealPlay agameWatch asunriseor sunset15 minutemeditationTakea bathTurnphone offfor 1 hourDrink aglass ofwater10minutestretchSitoutsidefor 15minutesWrite down 1positive thingabout yourday for 3days in a rowResearcha newsubject ofinterestSingfavoritesongGo fora walkGiveyourself asmile inthe mirrorRead 10pages ofbookHave teaor coffeewith afriendSleepInCreate aneveningroutineTake abubblebath

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help
  2. Take a nap
  3. Say No to another adult
  4. Watch your favorite show
  5. Free!
  6. Try something new
  7. Cook your favorite meal
  8. Play a game
  9. Watch a sunrise or sunset
  10. 15 minute meditation
  11. Take a bath
  12. Turn phone off for 1 hour
  13. Drink a glass of water
  14. 10 minute stretch
  15. Sit outside for 15 minutes
  16. Write down 1 positive thing about your day for 3 days in a row
  17. Research a new subject of interest
  18. Sing favorite song
  19. Go for a walk
  20. Give yourself a smile in the mirror
  21. Read 10 pages of book
  22. Have tea or coffee with a friend
  23. Sleep In
  24. Create an evening routine
  25. Take a bubble bath