Cook yourfavoritemealFree!Watch asunriseor sunsetSay No toanotheradultRead 10pages ofbookGo fora walkPlay agameDrink aglass ofwaterSingfavoritesongResearcha newsubject ofinterestTakea bath15 minutemeditationTakea napTrysomethingnewCreate aneveningroutineSitoutsidefor 15minutesTake abubblebathWrite down 1positive thingabout yourday for 3days in a row10minutestretchGiveyourself asmile inthe mirrorWatchyourfavoriteshowSleepInTurnphone offfor 1 hourAsksomeonefor helpHave teaor coffeewith afriendCook yourfavoritemealFree!Watch asunriseor sunsetSay No toanotheradultRead 10pages ofbookGo fora walkPlay agameDrink aglass ofwaterSingfavoritesongResearcha newsubject ofinterestTakea bath15 minutemeditationTakea napTrysomethingnewCreate aneveningroutineSitoutsidefor 15minutesTake abubblebathWrite down 1positive thingabout yourday for 3days in a row10minutestretchGiveyourself asmile inthe mirrorWatchyourfavoriteshowSleepInTurnphone offfor 1 hourAsksomeonefor helpHave teaor coffeewith afriend

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Free!
  3. Watch a sunrise or sunset
  4. Say No to another adult
  5. Read 10 pages of book
  6. Go for a walk
  7. Play a game
  8. Drink a glass of water
  9. Sing favorite song
  10. Research a new subject of interest
  11. Take a bath
  12. 15 minute meditation
  13. Take a nap
  14. Try something new
  15. Create an evening routine
  16. Sit outside for 15 minutes
  17. Take a bubble bath
  18. Write down 1 positive thing about your day for 3 days in a row
  19. 10 minute stretch
  20. Give yourself a smile in the mirror
  21. Watch your favorite show
  22. Sleep In
  23. Turn phone off for 1 hour
  24. Ask someone for help
  25. Have tea or coffee with a friend