10minutestretchGo fora walkAsksomeonefor helpTake abubblebathGiveyourself asmile inthe mirrorTakea napHave teaor coffeewith afriendWatch asunriseor sunsetTurnphone offfor 1 hourResearcha newsubject ofinterestRead 10pages ofbookFree!WatchyourfavoriteshowSitoutsidefor 15minutesSay No toanotheradultSingfavoritesongDrink aglass ofwaterWrite down 1positive thingabout yourday for 3days in a rowPlay agameTrysomethingnew15 minutemeditationCook yourfavoritemealTakea bathSleepInCreate aneveningroutine10minutestretchGo fora walkAsksomeonefor helpTake abubblebathGiveyourself asmile inthe mirrorTakea napHave teaor coffeewith afriendWatch asunriseor sunsetTurnphone offfor 1 hourResearcha newsubject ofinterestRead 10pages ofbookFree!WatchyourfavoriteshowSitoutsidefor 15minutesSay No toanotheradultSingfavoritesongDrink aglass ofwaterWrite down 1positive thingabout yourday for 3days in a rowPlay agameTrysomethingnew15 minutemeditationCook yourfavoritemealTakea bathSleepInCreate aneveningroutine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute stretch
  2. Go for a walk
  3. Ask someone for help
  4. Take a bubble bath
  5. Give yourself a smile in the mirror
  6. Take a nap
  7. Have tea or coffee with a friend
  8. Watch a sunrise or sunset
  9. Turn phone off for 1 hour
  10. Research a new subject of interest
  11. Read 10 pages of book
  12. Free!
  13. Watch your favorite show
  14. Sit outside for 15 minutes
  15. Say No to another adult
  16. Sing favorite song
  17. Drink a glass of water
  18. Write down 1 positive thing about your day for 3 days in a row
  19. Play a game
  20. Try something new
  21. 15 minute meditation
  22. Cook your favorite meal
  23. Take a bath
  24. Sleep In
  25. Create an evening routine