SingfavoritesongWrite down 1positive thingabout yourday for 3days in a rowSleepInResearcha newsubject ofinterestTrysomethingnewTakea bathFree!WatchyourfavoriteshowSay No toanotheradultAsksomeonefor helpTake abubblebathTakea napRead 10pages ofbookGo fora walkSitoutsidefor 15minutesDrink aglass ofwaterHave teaor coffeewith afriendWatch asunriseor sunsetPlay agameCook yourfavoritemealGiveyourself asmile inthe mirror15 minutemeditationTurnphone offfor 1 hour10minutestretchCreate aneveningroutineSingfavoritesongWrite down 1positive thingabout yourday for 3days in a rowSleepInResearcha newsubject ofinterestTrysomethingnewTakea bathFree!WatchyourfavoriteshowSay No toanotheradultAsksomeonefor helpTake abubblebathTakea napRead 10pages ofbookGo fora walkSitoutsidefor 15minutesDrink aglass ofwaterHave teaor coffeewith afriendWatch asunriseor sunsetPlay agameCook yourfavoritemealGiveyourself asmile inthe mirror15 minutemeditationTurnphone offfor 1 hour10minutestretchCreate aneveningroutine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing favorite song
  2. Write down 1 positive thing about your day for 3 days in a row
  3. Sleep In
  4. Research a new subject of interest
  5. Try something new
  6. Take a bath
  7. Free!
  8. Watch your favorite show
  9. Say No to another adult
  10. Ask someone for help
  11. Take a bubble bath
  12. Take a nap
  13. Read 10 pages of book
  14. Go for a walk
  15. Sit outside for 15 minutes
  16. Drink a glass of water
  17. Have tea or coffee with a friend
  18. Watch a sunrise or sunset
  19. Play a game
  20. Cook your favorite meal
  21. Give yourself a smile in the mirror
  22. 15 minute meditation
  23. Turn phone off for 1 hour
  24. 10 minute stretch
  25. Create an evening routine