Asksomeonefor helpGiveyourself asmile inthe mirrorDrink aglass ofwaterFree!Create aneveningroutineTrysomethingnewWatch asunriseor sunsetCook yourfavoritemealPlay agameSleepInWrite down 1positive thingabout yourday for 3days in a rowTakea napRead 10pages ofbookWatchyourfavoriteshowTakea bathTurnphone offfor 1 hourGo fora walkSitoutsidefor 15minutes15 minutemeditationSay No toanotheradultTake abubblebath10minutestretchResearcha newsubject ofinterestSingfavoritesongHave teaor coffeewith afriendAsksomeonefor helpGiveyourself asmile inthe mirrorDrink aglass ofwaterFree!Create aneveningroutineTrysomethingnewWatch asunriseor sunsetCook yourfavoritemealPlay agameSleepInWrite down 1positive thingabout yourday for 3days in a rowTakea napRead 10pages ofbookWatchyourfavoriteshowTakea bathTurnphone offfor 1 hourGo fora walkSitoutsidefor 15minutes15 minutemeditationSay No toanotheradultTake abubblebath10minutestretchResearcha newsubject ofinterestSingfavoritesongHave teaor coffeewith afriend

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone for help
  2. Give yourself a smile in the mirror
  3. Drink a glass of water
  4. Free!
  5. Create an evening routine
  6. Try something new
  7. Watch a sunrise or sunset
  8. Cook your favorite meal
  9. Play a game
  10. Sleep In
  11. Write down 1 positive thing about your day for 3 days in a row
  12. Take a nap
  13. Read 10 pages of book
  14. Watch your favorite show
  15. Take a bath
  16. Turn phone off for 1 hour
  17. Go for a walk
  18. Sit outside for 15 minutes
  19. 15 minute meditation
  20. Say No to another adult
  21. Take a bubble bath
  22. 10 minute stretch
  23. Research a new subject of interest
  24. Sing favorite song
  25. Have tea or coffee with a friend