Takea napSleepInPlay agameCook yourfavoritemealFree!Takea bathTake abubblebathGo fora walkDrink aglass ofwaterSitoutsidefor 15minutesWatchyourfavoriteshowWatch asunriseor sunsetTrysomethingnew10minutestretchSay No toanotheradultRead 10pages ofbookWrite down 1positive thingabout yourday for 3days in a rowAsksomeonefor helpCreate aneveningroutine15 minutemeditationSingfavoritesongTurnphone offfor 1 hourHave teaor coffeewith afriendResearcha newsubject ofinterestGiveyourself asmile inthe mirrorTakea napSleepInPlay agameCook yourfavoritemealFree!Takea bathTake abubblebathGo fora walkDrink aglass ofwaterSitoutsidefor 15minutesWatchyourfavoriteshowWatch asunriseor sunsetTrysomethingnew10minutestretchSay No toanotheradultRead 10pages ofbookWrite down 1positive thingabout yourday for 3days in a rowAsksomeonefor helpCreate aneveningroutine15 minutemeditationSingfavoritesongTurnphone offfor 1 hourHave teaor coffeewith afriendResearcha newsubject ofinterestGiveyourself asmile inthe mirror

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Sleep In
  3. Play a game
  4. Cook your favorite meal
  5. Free!
  6. Take a bath
  7. Take a bubble bath
  8. Go for a walk
  9. Drink a glass of water
  10. Sit outside for 15 minutes
  11. Watch your favorite show
  12. Watch a sunrise or sunset
  13. Try something new
  14. 10 minute stretch
  15. Say No to another adult
  16. Read 10 pages of book
  17. Write down 1 positive thing about your day for 3 days in a row
  18. Ask someone for help
  19. Create an evening routine
  20. 15 minute meditation
  21. Sing favorite song
  22. Turn phone off for 1 hour
  23. Have tea or coffee with a friend
  24. Research a new subject of interest
  25. Give yourself a smile in the mirror