Free!Takea bathPlay agameCreate aneveningroutineTake abubblebathTakea napDrink aglass ofwaterGo fora walkSingfavoritesongWatch asunriseor sunsetGiveyourself asmile inthe mirror15 minutemeditation10minutestretchRead 10pages ofbookAsksomeonefor helpWatchyourfavoriteshowHave teaor coffeewith afriendWrite down 1positive thingabout yourday for 3days in a rowTurnphone offfor 1 hourSitoutsidefor 15minutesSleepInTrysomethingnewSay No toanotheradultCook yourfavoritemealResearcha newsubject ofinterestFree!Takea bathPlay agameCreate aneveningroutineTake abubblebathTakea napDrink aglass ofwaterGo fora walkSingfavoritesongWatch asunriseor sunsetGiveyourself asmile inthe mirror15 minutemeditation10minutestretchRead 10pages ofbookAsksomeonefor helpWatchyourfavoriteshowHave teaor coffeewith afriendWrite down 1positive thingabout yourday for 3days in a rowTurnphone offfor 1 hourSitoutsidefor 15minutesSleepInTrysomethingnewSay No toanotheradultCook yourfavoritemealResearcha newsubject ofinterest

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Take a bath
  3. Play a game
  4. Create an evening routine
  5. Take a bubble bath
  6. Take a nap
  7. Drink a glass of water
  8. Go for a walk
  9. Sing favorite song
  10. Watch a sunrise or sunset
  11. Give yourself a smile in the mirror
  12. 15 minute meditation
  13. 10 minute stretch
  14. Read 10 pages of book
  15. Ask someone for help
  16. Watch your favorite show
  17. Have tea or coffee with a friend
  18. Write down 1 positive thing about your day for 3 days in a row
  19. Turn phone off for 1 hour
  20. Sit outside for 15 minutes
  21. Sleep In
  22. Try something new
  23. Say No to another adult
  24. Cook your favorite meal
  25. Research a new subject of interest