WatchyourfavoriteshowTake abubblebath10minutestretchSay No toanotheradultSitoutsidefor 15minutes15 minutemeditationPlay agameTakea napWrite down 1positive thingabout yourday for 3days in a rowGiveyourself asmile inthe mirrorCook yourfavoritemealTakea bathResearcha newsubject ofinterestTrysomethingnewRead 10pages ofbookSleepInAsksomeonefor helpHave teaor coffeewith afriendSingfavoritesongDrink aglass ofwaterCreate aneveningroutineFree!Watch asunriseor sunsetGo fora walkTurnphone offfor 1 hourWatchyourfavoriteshowTake abubblebath10minutestretchSay No toanotheradultSitoutsidefor 15minutes15 minutemeditationPlay agameTakea napWrite down 1positive thingabout yourday for 3days in a rowGiveyourself asmile inthe mirrorCook yourfavoritemealTakea bathResearcha newsubject ofinterestTrysomethingnewRead 10pages ofbookSleepInAsksomeonefor helpHave teaor coffeewith afriendSingfavoritesongDrink aglass ofwaterCreate aneveningroutineFree!Watch asunriseor sunsetGo fora walkTurnphone offfor 1 hour

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite show
  2. Take a bubble bath
  3. 10 minute stretch
  4. Say No to another adult
  5. Sit outside for 15 minutes
  6. 15 minute meditation
  7. Play a game
  8. Take a nap
  9. Write down 1 positive thing about your day for 3 days in a row
  10. Give yourself a smile in the mirror
  11. Cook your favorite meal
  12. Take a bath
  13. Research a new subject of interest
  14. Try something new
  15. Read 10 pages of book
  16. Sleep In
  17. Ask someone for help
  18. Have tea or coffee with a friend
  19. Sing favorite song
  20. Drink a glass of water
  21. Create an evening routine
  22. Free!
  23. Watch a sunrise or sunset
  24. Go for a walk
  25. Turn phone off for 1 hour