Take abubblebathWatchyourfavoriteshowHave teaor coffeewith afriendSitoutsidefor 15minutesWatch asunriseor sunsetTakea napSleepInTakea bathAsksomeonefor helpCook yourfavoritemealFree!Turnphone offfor 1 hourGiveyourself asmile inthe mirrorTrysomethingnewCreate aneveningroutineRead 10pages ofbookWrite down 1positive thingabout yourday for 3days in a rowSay No toanotheradultDrink aglass ofwaterPlay agameGo fora walkSingfavoritesongResearcha newsubject ofinterest10minutestretch15 minutemeditationTake abubblebathWatchyourfavoriteshowHave teaor coffeewith afriendSitoutsidefor 15minutesWatch asunriseor sunsetTakea napSleepInTakea bathAsksomeonefor helpCook yourfavoritemealFree!Turnphone offfor 1 hourGiveyourself asmile inthe mirrorTrysomethingnewCreate aneveningroutineRead 10pages ofbookWrite down 1positive thingabout yourday for 3days in a rowSay No toanotheradultDrink aglass ofwaterPlay agameGo fora walkSingfavoritesongResearcha newsubject ofinterest10minutestretch15 minutemeditation

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Watch your favorite show
  3. Have tea or coffee with a friend
  4. Sit outside for 15 minutes
  5. Watch a sunrise or sunset
  6. Take a nap
  7. Sleep In
  8. Take a bath
  9. Ask someone for help
  10. Cook your favorite meal
  11. Free!
  12. Turn phone off for 1 hour
  13. Give yourself a smile in the mirror
  14. Try something new
  15. Create an evening routine
  16. Read 10 pages of book
  17. Write down 1 positive thing about your day for 3 days in a row
  18. Say No to another adult
  19. Drink a glass of water
  20. Play a game
  21. Go for a walk
  22. Sing favorite song
  23. Research a new subject of interest
  24. 10 minute stretch
  25. 15 minute meditation