(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have tea or coffee with a friend
Go for a walk
Say No to another adult
Research a new subject of interest
Sing favorite song
Try something new
Create an evening routine
Give yourself a smile in the mirror
15 minute meditation
Sleep In
Read 10 pages of book
Drink a glass of water
Take a nap
Free!
Ask someone for help
Watch your favorite show
Cook your favorite meal
Sit outside for 15 minutes
Play a game
10 minute stretch
Take a bath
Watch a sunrise or sunset
Turn phone off for 1 hour
Write down 1 positive thing about your day for 3 days in a row
