Cook yourfavoritemealWatch asunriseor sunsetDrink aglass ofwaterAsksomeonefor helpSay No toanotheradultCreate aneveningroutinePlay agameTake abubblebathRead 10pages ofbook15 minutemeditationSitoutsidefor 15minutesWrite down 1positive thingabout yourday for 3days in a rowGiveyourself asmile inthe mirrorTrysomethingnewHave teaor coffeewith afriend10minutestretchResearcha newsubject ofinterestFree!SingfavoritesongWatchyourfavoriteshowSleepInGo fora walkTakea napTurnphone offfor 1 hourTakea bathCook yourfavoritemealWatch asunriseor sunsetDrink aglass ofwaterAsksomeonefor helpSay No toanotheradultCreate aneveningroutinePlay agameTake abubblebathRead 10pages ofbook15 minutemeditationSitoutsidefor 15minutesWrite down 1positive thingabout yourday for 3days in a rowGiveyourself asmile inthe mirrorTrysomethingnewHave teaor coffeewith afriend10minutestretchResearcha newsubject ofinterestFree!SingfavoritesongWatchyourfavoriteshowSleepInGo fora walkTakea napTurnphone offfor 1 hourTakea bath

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Watch a sunrise or sunset
  3. Drink a glass of water
  4. Ask someone for help
  5. Say No to another adult
  6. Create an evening routine
  7. Play a game
  8. Take a bubble bath
  9. Read 10 pages of book
  10. 15 minute meditation
  11. Sit outside for 15 minutes
  12. Write down 1 positive thing about your day for 3 days in a row
  13. Give yourself a smile in the mirror
  14. Try something new
  15. Have tea or coffee with a friend
  16. 10 minute stretch
  17. Research a new subject of interest
  18. Free!
  19. Sing favorite song
  20. Watch your favorite show
  21. Sleep In
  22. Go for a walk
  23. Take a nap
  24. Turn phone off for 1 hour
  25. Take a bath