Play agameFree!Read 10pages ofbook15 minutemeditationSleepInTake abubblebathHave teaor coffeewith afriendSay No toanotheradult10minutestretchTurnphone offfor 1 hourDrink aglass ofwaterCreate aneveningroutineWrite down 1positive thingabout yourday for 3days in a rowSingfavoritesongWatchyourfavoriteshowAsksomeonefor helpWatch asunriseor sunsetTrysomethingnewTakea napSitoutsidefor 15minutesTakea bathResearcha newsubject ofinterestGiveyourself asmile inthe mirrorCook yourfavoritemealGo fora walkPlay agameFree!Read 10pages ofbook15 minutemeditationSleepInTake abubblebathHave teaor coffeewith afriendSay No toanotheradult10minutestretchTurnphone offfor 1 hourDrink aglass ofwaterCreate aneveningroutineWrite down 1positive thingabout yourday for 3days in a rowSingfavoritesongWatchyourfavoriteshowAsksomeonefor helpWatch asunriseor sunsetTrysomethingnewTakea napSitoutsidefor 15minutesTakea bathResearcha newsubject ofinterestGiveyourself asmile inthe mirrorCook yourfavoritemealGo fora walk

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Free!
  3. Read 10 pages of book
  4. 15 minute meditation
  5. Sleep In
  6. Take a bubble bath
  7. Have tea or coffee with a friend
  8. Say No to another adult
  9. 10 minute stretch
  10. Turn phone off for 1 hour
  11. Drink a glass of water
  12. Create an evening routine
  13. Write down 1 positive thing about your day for 3 days in a row
  14. Sing favorite song
  15. Watch your favorite show
  16. Ask someone for help
  17. Watch a sunrise or sunset
  18. Try something new
  19. Take a nap
  20. Sit outside for 15 minutes
  21. Take a bath
  22. Research a new subject of interest
  23. Give yourself a smile in the mirror
  24. Cook your favorite meal
  25. Go for a walk