10minutestretchRead 10pages ofbookCook yourfavoritemealTurnphone offfor 1 hourCreate aneveningroutineGiveyourself asmile inthe mirrorDrink aglass ofwaterSleepInTrysomethingnewTake abubblebathAsksomeonefor helpResearcha newsubject ofinterestWatchyourfavoriteshowGo fora walkFree!SingfavoritesongWrite down 1positive thingabout yourday for 3days in a rowSitoutsidefor 15minutesWatch asunriseor sunsetSay No toanotheradultTakea bath15 minutemeditationPlay agameHave teaor coffeewith afriendTakea nap10minutestretchRead 10pages ofbookCook yourfavoritemealTurnphone offfor 1 hourCreate aneveningroutineGiveyourself asmile inthe mirrorDrink aglass ofwaterSleepInTrysomethingnewTake abubblebathAsksomeonefor helpResearcha newsubject ofinterestWatchyourfavoriteshowGo fora walkFree!SingfavoritesongWrite down 1positive thingabout yourday for 3days in a rowSitoutsidefor 15minutesWatch asunriseor sunsetSay No toanotheradultTakea bath15 minutemeditationPlay agameHave teaor coffeewith afriendTakea nap

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
A
4
E
5
X
6
X
7
R
8
R
9
A
10
A
11
X
12
X
13
A
14
R
15
L
16
E
17
X
18
L
19
L
20
A
21
L
22
E
23
E
24
L
25
E
  1. R-10 minute stretch
  2. R-Read 10 pages of book
  3. A-Cook your favorite meal
  4. E-Turn phone off for 1 hour
  5. X-Create an evening routine
  6. X-Give yourself a smile in the mirror
  7. R-Drink a glass of water
  8. R-Sleep In
  9. A-Try something new
  10. A-Take a bubble bath
  11. X-Ask someone for help
  12. X-Research a new subject of interest
  13. A-Watch your favorite show
  14. R-Go for a walk
  15. L-Free!
  16. E-Sing favorite song
  17. X-Write down 1 positive thing about your day for 3 days in a row
  18. L-Sit outside for 15 minutes
  19. L-Watch a sunrise or sunset
  20. A-Say No to another adult
  21. L-Take a bath
  22. E-15 minute meditation
  23. E-Play a game
  24. L-Have tea or coffee with a friend
  25. E-Take a nap