Say No toanotheradultTakea napCook yourfavoritemeal15 minutemeditationDrink aglass ofwaterWrite down 1positive thingabout yourday for 3days in a rowSingfavoritesongWatch asunriseor sunsetTrysomethingnewWatchyourfavoriteshowGo fora walkRead 10pages ofbookSleepInFree!Have teaor coffeewith afriendTurnphone offfor 1 hourResearcha newsubject ofinterest10minutestretchSitoutsidefor 15minutesAsksomeonefor helpTakea bathGiveyourself asmile inthe mirrorTake abubblebathPlay agameCreate aneveningroutineSay No toanotheradultTakea napCook yourfavoritemeal15 minutemeditationDrink aglass ofwaterWrite down 1positive thingabout yourday for 3days in a rowSingfavoritesongWatch asunriseor sunsetTrysomethingnewWatchyourfavoriteshowGo fora walkRead 10pages ofbookSleepInFree!Have teaor coffeewith afriendTurnphone offfor 1 hourResearcha newsubject ofinterest10minutestretchSitoutsidefor 15minutesAsksomeonefor helpTakea bathGiveyourself asmile inthe mirrorTake abubblebathPlay agameCreate aneveningroutine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
A
4
E
5
R
6
X
7
E
8
L
9
A
10
A
11
R
12
R
13
R
14
L
15
L
16
E
17
X
18
R
19
L
20
X
21
L
22
X
23
A
24
E
25
X
  1. A-Say No to another adult
  2. E-Take a nap
  3. A-Cook your favorite meal
  4. E-15 minute meditation
  5. R-Drink a glass of water
  6. X-Write down 1 positive thing about your day for 3 days in a row
  7. E-Sing favorite song
  8. L-Watch a sunrise or sunset
  9. A-Try something new
  10. A-Watch your favorite show
  11. R-Go for a walk
  12. R-Read 10 pages of book
  13. R-Sleep In
  14. L-Free!
  15. L-Have tea or coffee with a friend
  16. E-Turn phone off for 1 hour
  17. X-Research a new subject of interest
  18. R-10 minute stretch
  19. L-Sit outside for 15 minutes
  20. X-Ask someone for help
  21. L-Take a bath
  22. X-Give yourself a smile in the mirror
  23. A-Take a bubble bath
  24. E-Play a game
  25. X-Create an evening routine