15 minutemeditationDrink aglass ofwaterPlay agameAsksomeonefor helpGo fora walkTakea bathSitoutsidefor 15minutesTrysomethingnewGiveyourself asmile inthe mirrorResearcha newsubject ofinterestCook yourfavoritemealWatchyourfavoriteshow10minutestretchSay No toanotheradultTake abubblebathHave teaor coffeewith afriendWrite down 1positive thingabout yourday for 3days in a rowTakea napWatch asunriseor sunsetFree!Read 10pages ofbookCreate aneveningroutineTurnphone offfor 1 hourSingfavoritesongSleepIn15 minutemeditationDrink aglass ofwaterPlay agameAsksomeonefor helpGo fora walkTakea bathSitoutsidefor 15minutesTrysomethingnewGiveyourself asmile inthe mirrorResearcha newsubject ofinterestCook yourfavoritemealWatchyourfavoriteshow10minutestretchSay No toanotheradultTake abubblebathHave teaor coffeewith afriendWrite down 1positive thingabout yourday for 3days in a rowTakea napWatch asunriseor sunsetFree!Read 10pages ofbookCreate aneveningroutineTurnphone offfor 1 hourSingfavoritesongSleepIn

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
E
4
X
5
R
6
L
7
L
8
A
9
X
10
X
11
A
12
A
13
R
14
A
15
A
16
L
17
X
18
E
19
L
20
L
21
R
22
X
23
E
24
E
25
R
  1. E-15 minute meditation
  2. R-Drink a glass of water
  3. E-Play a game
  4. X-Ask someone for help
  5. R-Go for a walk
  6. L-Take a bath
  7. L-Sit outside for 15 minutes
  8. A-Try something new
  9. X-Give yourself a smile in the mirror
  10. X-Research a new subject of interest
  11. A-Cook your favorite meal
  12. A-Watch your favorite show
  13. R-10 minute stretch
  14. A-Say No to another adult
  15. A-Take a bubble bath
  16. L-Have tea or coffee with a friend
  17. X-Write down 1 positive thing about your day for 3 days in a row
  18. E-Take a nap
  19. L-Watch a sunrise or sunset
  20. L-Free!
  21. R-Read 10 pages of book
  22. X-Create an evening routine
  23. E-Turn phone off for 1 hour
  24. E-Sing favorite song
  25. R-Sleep In