TrysomethingnewHave teaor coffeewith afriendResearcha newsubject ofinterestFree!Cook yourfavoritemeal15 minutemeditationTurnphone offfor 1 hourTake abubblebathSingfavoritesongWrite down 1positive thingabout yourday for 3days in a rowSleepInAsksomeonefor helpWatch asunriseor sunsetTakea bathCreate aneveningroutineDrink aglass ofwaterRead 10pages ofbookSay No toanotheradultTakea napGo fora walkPlay agame10minutestretchWatchyourfavoriteshowSitoutsidefor 15minutesGiveyourself asmile inthe mirrorTrysomethingnewHave teaor coffeewith afriendResearcha newsubject ofinterestFree!Cook yourfavoritemeal15 minutemeditationTurnphone offfor 1 hourTake abubblebathSingfavoritesongWrite down 1positive thingabout yourday for 3days in a rowSleepInAsksomeonefor helpWatch asunriseor sunsetTakea bathCreate aneveningroutineDrink aglass ofwaterRead 10pages ofbookSay No toanotheradultTakea napGo fora walkPlay agame10minutestretchWatchyourfavoriteshowSitoutsidefor 15minutesGiveyourself asmile inthe mirror

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
L
3
X
4
L
5
A
6
E
7
E
8
A
9
E
10
X
11
R
12
X
13
L
14
L
15
X
16
R
17
R
18
A
19
E
20
R
21
E
22
R
23
A
24
L
25
X
  1. A-Try something new
  2. L-Have tea or coffee with a friend
  3. X-Research a new subject of interest
  4. L-Free!
  5. A-Cook your favorite meal
  6. E-15 minute meditation
  7. E-Turn phone off for 1 hour
  8. A-Take a bubble bath
  9. E-Sing favorite song
  10. X-Write down 1 positive thing about your day for 3 days in a row
  11. R-Sleep In
  12. X-Ask someone for help
  13. L-Watch a sunrise or sunset
  14. L-Take a bath
  15. X-Create an evening routine
  16. R-Drink a glass of water
  17. R-Read 10 pages of book
  18. A-Say No to another adult
  19. E-Take a nap
  20. R-Go for a walk
  21. E-Play a game
  22. R-10 minute stretch
  23. A-Watch your favorite show
  24. L-Sit outside for 15 minutes
  25. X-Give yourself a smile in the mirror