SingfavoritesongWrite down 1positive thingabout yourday for 3days in a rowTakea bathSitoutsidefor 15minutesRead 10pages ofbookWatch asunriseor sunsetTakea napTrysomethingnew10minutestretchGiveyourself asmile inthe mirrorSleepInGo fora walkWatchyourfavoriteshow15 minutemeditationTake abubblebathHave teaor coffeewith afriendSay No toanotheradultCreate aneveningroutineDrink aglass ofwaterCook yourfavoritemealPlay agameFree!Turnphone offfor 1 hourResearcha newsubject ofinterestAsksomeonefor helpSingfavoritesongWrite down 1positive thingabout yourday for 3days in a rowTakea bathSitoutsidefor 15minutesRead 10pages ofbookWatch asunriseor sunsetTakea napTrysomethingnew10minutestretchGiveyourself asmile inthe mirrorSleepInGo fora walkWatchyourfavoriteshow15 minutemeditationTake abubblebathHave teaor coffeewith afriendSay No toanotheradultCreate aneveningroutineDrink aglass ofwaterCook yourfavoritemealPlay agameFree!Turnphone offfor 1 hourResearcha newsubject ofinterestAsksomeonefor help

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
X
3
L
4
L
5
R
6
L
7
E
8
A
9
R
10
X
11
R
12
R
13
A
14
E
15
A
16
L
17
A
18
X
19
R
20
A
21
E
22
L
23
E
24
X
25
X
  1. E-Sing favorite song
  2. X-Write down 1 positive thing about your day for 3 days in a row
  3. L-Take a bath
  4. L-Sit outside for 15 minutes
  5. R-Read 10 pages of book
  6. L-Watch a sunrise or sunset
  7. E-Take a nap
  8. A-Try something new
  9. R-10 minute stretch
  10. X-Give yourself a smile in the mirror
  11. R-Sleep In
  12. R-Go for a walk
  13. A-Watch your favorite show
  14. E-15 minute meditation
  15. A-Take a bubble bath
  16. L-Have tea or coffee with a friend
  17. A-Say No to another adult
  18. X-Create an evening routine
  19. R-Drink a glass of water
  20. A-Cook your favorite meal
  21. E-Play a game
  22. L-Free!
  23. E-Turn phone off for 1 hour
  24. X-Research a new subject of interest
  25. X-Ask someone for help