Cook your favorite meal Write down 1 positive thing about your day for 3 days in a row Go for a walk 10 minute stretch 15 minute meditation Drink a glass of water Try something new Free! Take a nap Take a bubble bath Turn phone off for 1 hour Research a new subject of interest Watch your favorite show Read 10 pages of book Have tea or coffee with a friend Sleep In Take a bath Watch a sunrise or sunset Say No to another adult Give yourself a smile in the mirror Sing favorite song Ask someone for help Sit outside for 15 minutes Create an evening routine Play a game Cook your favorite meal Write down 1 positive thing about your day for 3 days in a row Go for a walk 10 minute stretch 15 minute meditation Drink a glass of water Try something new Free! Take a nap Take a bubble bath Turn phone off for 1 hour Research a new subject of interest Watch your favorite show Read 10 pages of book Have tea or coffee with a friend Sleep In Take a bath Watch a sunrise or sunset Say No to another adult Give yourself a smile in the mirror Sing favorite song Ask someone for help Sit outside for 15 minutes Create an evening routine Play a game
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Cook your favorite meal
X-Write down 1 positive thing about your day for 3 days in a row
R-Go for a walk
R-10 minute stretch
E-15 minute meditation
R-Drink a glass of water
A-Try something new
L-Free!
E-Take a nap
A-Take a bubble bath
E-Turn phone off for 1 hour
X-Research a new subject of interest
A-Watch your favorite show
R-Read 10 pages of book
L-Have tea or coffee with a friend
R-Sleep In
L-Take a bath
L-Watch a sunrise or sunset
A-Say No to another adult
X-Give yourself a smile in the mirror
E-Sing favorite song
X-Ask someone for help
L-Sit outside for 15 minutes
X-Create an evening routine
E-Play a game