Cook yourfavoritemeal15 minutemeditationSleepInWrite down 1positive thingabout yourday for 3days in a rowTake abubblebathTrysomethingnewPlay agame10minutestretchSitoutsidefor 15minutesWatch asunriseor sunsetRead 10pages ofbookSingfavoritesongSay No toanotheradultDrink aglass ofwaterTurnphone offfor 1 hourTakea napAsksomeonefor helpCreate aneveningroutineWatchyourfavoriteshowTakea bathFree!Go fora walkGiveyourself asmile inthe mirrorHave teaor coffeewith afriendResearcha newsubject ofinterestCook yourfavoritemeal15 minutemeditationSleepInWrite down 1positive thingabout yourday for 3days in a rowTake abubblebathTrysomethingnewPlay agame10minutestretchSitoutsidefor 15minutesWatch asunriseor sunsetRead 10pages ofbookSingfavoritesongSay No toanotheradultDrink aglass ofwaterTurnphone offfor 1 hourTakea napAsksomeonefor helpCreate aneveningroutineWatchyourfavoriteshowTakea bathFree!Go fora walkGiveyourself asmile inthe mirrorHave teaor coffeewith afriendResearcha newsubject ofinterest

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
R
4
X
5
A
6
A
7
E
8
R
9
L
10
L
11
R
12
E
13
A
14
R
15
E
16
E
17
X
18
X
19
A
20
L
21
L
22
R
23
X
24
L
25
X
  1. A-Cook your favorite meal
  2. E-15 minute meditation
  3. R-Sleep In
  4. X-Write down 1 positive thing about your day for 3 days in a row
  5. A-Take a bubble bath
  6. A-Try something new
  7. E-Play a game
  8. R-10 minute stretch
  9. L-Sit outside for 15 minutes
  10. L-Watch a sunrise or sunset
  11. R-Read 10 pages of book
  12. E-Sing favorite song
  13. A-Say No to another adult
  14. R-Drink a glass of water
  15. E-Turn phone off for 1 hour
  16. E-Take a nap
  17. X-Ask someone for help
  18. X-Create an evening routine
  19. A-Watch your favorite show
  20. L-Take a bath
  21. L-Free!
  22. R-Go for a walk
  23. X-Give yourself a smile in the mirror
  24. L-Have tea or coffee with a friend
  25. X-Research a new subject of interest