Asksomeonefor helpWatch asunriseor sunsetSleepInResearcha newsubject ofinterestCreate aneveningroutineSay No toanotheradultTrysomethingnewWrite down 1positive thingabout yourday for 3days in a rowPlay agameHave teaor coffeewith afriendGo fora walkSingfavoritesongTurnphone offfor 1 hourTake abubblebathCook yourfavoritemealWatchyourfavoriteshowFree!Takea napGiveyourself asmile inthe mirrorDrink aglass ofwaterSitoutsidefor 15minutes15 minutemeditationRead 10pages ofbook10minutestretchTakea bathAsksomeonefor helpWatch asunriseor sunsetSleepInResearcha newsubject ofinterestCreate aneveningroutineSay No toanotheradultTrysomethingnewWrite down 1positive thingabout yourday for 3days in a rowPlay agameHave teaor coffeewith afriendGo fora walkSingfavoritesongTurnphone offfor 1 hourTake abubblebathCook yourfavoritemealWatchyourfavoriteshowFree!Takea napGiveyourself asmile inthe mirrorDrink aglass ofwaterSitoutsidefor 15minutes15 minutemeditationRead 10pages ofbook10minutestretchTakea bath

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
X
2
L
3
R
4
X
5
X
6
A
7
A
8
X
9
E
10
L
11
R
12
E
13
E
14
A
15
A
16
A
17
L
18
E
19
X
20
R
21
L
22
E
23
R
24
R
25
L
  1. X-Ask someone for help
  2. L-Watch a sunrise or sunset
  3. R-Sleep In
  4. X-Research a new subject of interest
  5. X-Create an evening routine
  6. A-Say No to another adult
  7. A-Try something new
  8. X-Write down 1 positive thing about your day for 3 days in a row
  9. E-Play a game
  10. L-Have tea or coffee with a friend
  11. R-Go for a walk
  12. E-Sing favorite song
  13. E-Turn phone off for 1 hour
  14. A-Take a bubble bath
  15. A-Cook your favorite meal
  16. A-Watch your favorite show
  17. L-Free!
  18. E-Take a nap
  19. X-Give yourself a smile in the mirror
  20. R-Drink a glass of water
  21. L-Sit outside for 15 minutes
  22. E-15 minute meditation
  23. R-Read 10 pages of book
  24. R-10 minute stretch
  25. L-Take a bath