SleepInGo fora walkTakea napWrite down 1positive thingabout yourday for 3days in a rowSitoutsidefor 15minutesFree!Cook yourfavoritemealSay No toanotheradultRead 10pages ofbookTakea bathPlay agameDrink aglass ofwaterTake abubblebathSingfavoritesongTurnphone offfor 1 hour10minutestretchResearcha newsubject ofinterestHave teaor coffeewith afriendWatchyourfavoriteshowGiveyourself asmile inthe mirrorCreate aneveningroutineTrysomethingnewWatch asunriseor sunset15 minutemeditationAsksomeonefor helpSleepInGo fora walkTakea napWrite down 1positive thingabout yourday for 3days in a rowSitoutsidefor 15minutesFree!Cook yourfavoritemealSay No toanotheradultRead 10pages ofbookTakea bathPlay agameDrink aglass ofwaterTake abubblebathSingfavoritesongTurnphone offfor 1 hour10minutestretchResearcha newsubject ofinterestHave teaor coffeewith afriendWatchyourfavoriteshowGiveyourself asmile inthe mirrorCreate aneveningroutineTrysomethingnewWatch asunriseor sunset15 minutemeditationAsksomeonefor help

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
E
4
X
5
L
6
L
7
A
8
A
9
R
10
L
11
E
12
R
13
A
14
E
15
E
16
R
17
X
18
L
19
A
20
X
21
X
22
A
23
L
24
E
25
X
  1. R-Sleep In
  2. R-Go for a walk
  3. E-Take a nap
  4. X-Write down 1 positive thing about your day for 3 days in a row
  5. L-Sit outside for 15 minutes
  6. L-Free!
  7. A-Cook your favorite meal
  8. A-Say No to another adult
  9. R-Read 10 pages of book
  10. L-Take a bath
  11. E-Play a game
  12. R-Drink a glass of water
  13. A-Take a bubble bath
  14. E-Sing favorite song
  15. E-Turn phone off for 1 hour
  16. R-10 minute stretch
  17. X-Research a new subject of interest
  18. L-Have tea or coffee with a friend
  19. A-Watch your favorite show
  20. X-Give yourself a smile in the mirror
  21. X-Create an evening routine
  22. A-Try something new
  23. L-Watch a sunrise or sunset
  24. E-15 minute meditation
  25. X-Ask someone for help