Cook yourfavoritemealWrite down 1positive thingabout yourday for 3days in a rowGo fora walk10minutestretch15 minutemeditationDrink aglass ofwaterTrysomethingnewFree!Takea napTake abubblebathTurnphone offfor 1 hourResearcha newsubject ofinterestWatchyourfavoriteshowRead 10pages ofbookHave teaor coffeewith afriendSleepInTakea bathWatch asunriseor sunsetSay No toanotheradultGiveyourself asmile inthe mirrorSingfavoritesongAsksomeonefor helpSitoutsidefor 15minutesCreate aneveningroutinePlay agameCook yourfavoritemealWrite down 1positive thingabout yourday for 3days in a rowGo fora walk10minutestretch15 minutemeditationDrink aglass ofwaterTrysomethingnewFree!Takea napTake abubblebathTurnphone offfor 1 hourResearcha newsubject ofinterestWatchyourfavoriteshowRead 10pages ofbookHave teaor coffeewith afriendSleepInTakea bathWatch asunriseor sunsetSay No toanotheradultGiveyourself asmile inthe mirrorSingfavoritesongAsksomeonefor helpSitoutsidefor 15minutesCreate aneveningroutinePlay agame

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
X
3
R
4
R
5
E
6
R
7
A
8
L
9
E
10
A
11
E
12
X
13
A
14
R
15
L
16
R
17
L
18
L
19
A
20
X
21
E
22
X
23
L
24
X
25
E
  1. A-Cook your favorite meal
  2. X-Write down 1 positive thing about your day for 3 days in a row
  3. R-Go for a walk
  4. R-10 minute stretch
  5. E-15 minute meditation
  6. R-Drink a glass of water
  7. A-Try something new
  8. L-Free!
  9. E-Take a nap
  10. A-Take a bubble bath
  11. E-Turn phone off for 1 hour
  12. X-Research a new subject of interest
  13. A-Watch your favorite show
  14. R-Read 10 pages of book
  15. L-Have tea or coffee with a friend
  16. R-Sleep In
  17. L-Take a bath
  18. L-Watch a sunrise or sunset
  19. A-Say No to another adult
  20. X-Give yourself a smile in the mirror
  21. E-Sing favorite song
  22. X-Ask someone for help
  23. L-Sit outside for 15 minutes
  24. X-Create an evening routine
  25. E-Play a game