Write down 1positive thingabout yourday for 3days in a rowDrink aglass ofwaterFree!10minutestretch15 minutemeditationPlay agameGo fora walkHave teaor coffeewith afriendResearcha newsubject ofinterestGiveyourself asmile inthe mirrorTakea napWatch asunriseor sunsetTake abubblebathCook yourfavoritemealWatchyourfavoriteshowRead 10pages ofbookTrysomethingnewSay No toanotheradultSleepInAsksomeonefor helpSitoutsidefor 15minutesSingfavoritesongTakea bathTurnphone offfor 1 hourCreate aneveningroutineWrite down 1positive thingabout yourday for 3days in a rowDrink aglass ofwaterFree!10minutestretch15 minutemeditationPlay agameGo fora walkHave teaor coffeewith afriendResearcha newsubject ofinterestGiveyourself asmile inthe mirrorTakea napWatch asunriseor sunsetTake abubblebathCook yourfavoritemealWatchyourfavoriteshowRead 10pages ofbookTrysomethingnewSay No toanotheradultSleepInAsksomeonefor helpSitoutsidefor 15minutesSingfavoritesongTakea bathTurnphone offfor 1 hourCreate aneveningroutine

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
X
2
R
3
L
4
R
5
E
6
E
7
R
8
L
9
X
10
X
11
E
12
L
13
A
14
A
15
A
16
R
17
A
18
A
19
R
20
X
21
L
22
E
23
L
24
E
25
X
  1. X-Write down 1 positive thing about your day for 3 days in a row
  2. R-Drink a glass of water
  3. L-Free!
  4. R-10 minute stretch
  5. E-15 minute meditation
  6. E-Play a game
  7. R-Go for a walk
  8. L-Have tea or coffee with a friend
  9. X-Research a new subject of interest
  10. X-Give yourself a smile in the mirror
  11. E-Take a nap
  12. L-Watch a sunrise or sunset
  13. A-Take a bubble bath
  14. A-Cook your favorite meal
  15. A-Watch your favorite show
  16. R-Read 10 pages of book
  17. A-Try something new
  18. A-Say No to another adult
  19. R-Sleep In
  20. X-Ask someone for help
  21. L-Sit outside for 15 minutes
  22. E-Sing favorite song
  23. L-Take a bath
  24. E-Turn phone off for 1 hour
  25. X-Create an evening routine