Watch asunriseor sunsetCook yourfavoritemealWrite down 1positive thingabout yourday for 3days in a rowSingfavoritesongTurnphone offfor 1 hourTakea napCreate aneveningroutineRead 10pages ofbookGiveyourself asmile inthe mirrorSay No toanotheradultTake abubblebathResearcha newsubject ofinterestWatchyourfavoriteshow15 minutemeditationSitoutsidefor 15minutesGo fora walkHave teaor coffeewith afriendTrysomethingnewDrink aglass ofwater10minutestretchTakea bathSleepInFree!Play agameAsksomeonefor helpWatch asunriseor sunsetCook yourfavoritemealWrite down 1positive thingabout yourday for 3days in a rowSingfavoritesongTurnphone offfor 1 hourTakea napCreate aneveningroutineRead 10pages ofbookGiveyourself asmile inthe mirrorSay No toanotheradultTake abubblebathResearcha newsubject ofinterestWatchyourfavoriteshow15 minutemeditationSitoutsidefor 15minutesGo fora walkHave teaor coffeewith afriendTrysomethingnewDrink aglass ofwater10minutestretchTakea bathSleepInFree!Play agameAsksomeonefor help

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
A
3
X
4
E
5
E
6
E
7
X
8
R
9
X
10
A
11
A
12
X
13
A
14
E
15
L
16
R
17
L
18
A
19
R
20
R
21
L
22
R
23
L
24
E
25
X
  1. L-Watch a sunrise or sunset
  2. A-Cook your favorite meal
  3. X-Write down 1 positive thing about your day for 3 days in a row
  4. E-Sing favorite song
  5. E-Turn phone off for 1 hour
  6. E-Take a nap
  7. X-Create an evening routine
  8. R-Read 10 pages of book
  9. X-Give yourself a smile in the mirror
  10. A-Say No to another adult
  11. A-Take a bubble bath
  12. X-Research a new subject of interest
  13. A-Watch your favorite show
  14. E-15 minute meditation
  15. L-Sit outside for 15 minutes
  16. R-Go for a walk
  17. L-Have tea or coffee with a friend
  18. A-Try something new
  19. R-Drink a glass of water
  20. R-10 minute stretch
  21. L-Take a bath
  22. R-Sleep In
  23. L-Free!
  24. E-Play a game
  25. X-Ask someone for help