Have teaor coffeewith afriend10minutestretchSingfavoritesongTakea bathRead 10pages ofbookSleepInPlay agameResearcha newsubject ofinterestTakea napFree!TrysomethingnewDrink aglass ofwaterGiveyourself asmile inthe mirrorWatchyourfavoriteshowCook yourfavoritemealGo fora walkSitoutsidefor 15minutesSay No toanotheradultTake abubblebathCreate aneveningroutineWatch asunriseor sunsetWrite down 1positive thingabout yourday for 3days in a rowAsksomeonefor help15 minutemeditationTurnphone offfor 1 hourHave teaor coffeewith afriend10minutestretchSingfavoritesongTakea bathRead 10pages ofbookSleepInPlay agameResearcha newsubject ofinterestTakea napFree!TrysomethingnewDrink aglass ofwaterGiveyourself asmile inthe mirrorWatchyourfavoriteshowCook yourfavoritemealGo fora walkSitoutsidefor 15minutesSay No toanotheradultTake abubblebathCreate aneveningroutineWatch asunriseor sunsetWrite down 1positive thingabout yourday for 3days in a rowAsksomeonefor help15 minutemeditationTurnphone offfor 1 hour

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
R
3
E
4
L
5
R
6
R
7
E
8
X
9
E
10
L
11
A
12
R
13
X
14
A
15
A
16
R
17
L
18
A
19
A
20
X
21
L
22
X
23
X
24
E
25
E
  1. L-Have tea or coffee with a friend
  2. R-10 minute stretch
  3. E-Sing favorite song
  4. L-Take a bath
  5. R-Read 10 pages of book
  6. R-Sleep In
  7. E-Play a game
  8. X-Research a new subject of interest
  9. E-Take a nap
  10. L-Free!
  11. A-Try something new
  12. R-Drink a glass of water
  13. X-Give yourself a smile in the mirror
  14. A-Watch your favorite show
  15. A-Cook your favorite meal
  16. R-Go for a walk
  17. L-Sit outside for 15 minutes
  18. A-Say No to another adult
  19. A-Take a bubble bath
  20. X-Create an evening routine
  21. L-Watch a sunrise or sunset
  22. X-Write down 1 positive thing about your day for 3 days in a row
  23. X-Ask someone for help
  24. E-15 minute meditation
  25. E-Turn phone off for 1 hour