Takea bathHave teaor coffeewith afriendWrite down 1positive thingabout yourday for 3days in a rowTrysomethingnewDrink aglass ofwaterTake abubblebathGo fora walkRead 10pages ofbookSay No toanotheradultAsksomeonefor helpWatchyourfavoriteshowCreate aneveningroutineResearcha newsubject ofinterestPlay agameGiveyourself asmile inthe mirrorSitoutsidefor 15minutesSingfavoritesongTurnphone offfor 1 hourFree!10minutestretchSleepInCook yourfavoritemeal15 minutemeditationTakea napWatch asunriseor sunsetTakea bathHave teaor coffeewith afriendWrite down 1positive thingabout yourday for 3days in a rowTrysomethingnewDrink aglass ofwaterTake abubblebathGo fora walkRead 10pages ofbookSay No toanotheradultAsksomeonefor helpWatchyourfavoriteshowCreate aneveningroutineResearcha newsubject ofinterestPlay agameGiveyourself asmile inthe mirrorSitoutsidefor 15minutesSingfavoritesongTurnphone offfor 1 hourFree!10minutestretchSleepInCook yourfavoritemeal15 minutemeditationTakea napWatch asunriseor sunset

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
L
3
X
4
A
5
R
6
A
7
R
8
R
9
A
10
X
11
A
12
X
13
X
14
E
15
X
16
L
17
E
18
E
19
L
20
R
21
R
22
A
23
E
24
E
25
L
  1. L-Take a bath
  2. L-Have tea or coffee with a friend
  3. X-Write down 1 positive thing about your day for 3 days in a row
  4. A-Try something new
  5. R-Drink a glass of water
  6. A-Take a bubble bath
  7. R-Go for a walk
  8. R-Read 10 pages of book
  9. A-Say No to another adult
  10. X-Ask someone for help
  11. A-Watch your favorite show
  12. X-Create an evening routine
  13. X-Research a new subject of interest
  14. E-Play a game
  15. X-Give yourself a smile in the mirror
  16. L-Sit outside for 15 minutes
  17. E-Sing favorite song
  18. E-Turn phone off for 1 hour
  19. L-Free!
  20. R-10 minute stretch
  21. R-Sleep In
  22. A-Cook your favorite meal
  23. E-15 minute meditation
  24. E-Take a nap
  25. L-Watch a sunrise or sunset