Say No toanotheradultAsksomeonefor helpSitoutsidefor 15minutesSingfavoritesongWatchyourfavoriteshowTake abubblebathWrite down 1positive thingabout yourday for 3days in a rowDrink aglass ofwaterTrysomethingnewHave teaor coffeewith afriendResearcha newsubject ofinterestCook yourfavoritemeal10minutestretch15 minutemeditationSleepInTakea napGiveyourself asmile inthe mirrorWatch asunriseor sunsetTakea bathCreate aneveningroutineFree!Play agameTurnphone offfor 1 hourRead 10pages ofbookGo fora walkSay No toanotheradultAsksomeonefor helpSitoutsidefor 15minutesSingfavoritesongWatchyourfavoriteshowTake abubblebathWrite down 1positive thingabout yourday for 3days in a rowDrink aglass ofwaterTrysomethingnewHave teaor coffeewith afriendResearcha newsubject ofinterestCook yourfavoritemeal10minutestretch15 minutemeditationSleepInTakea napGiveyourself asmile inthe mirrorWatch asunriseor sunsetTakea bathCreate aneveningroutineFree!Play agameTurnphone offfor 1 hourRead 10pages ofbookGo fora walk

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
X
3
L
4
E
5
A
6
A
7
X
8
R
9
A
10
L
11
X
12
A
13
R
14
E
15
R
16
E
17
X
18
L
19
L
20
X
21
L
22
E
23
E
24
R
25
R
  1. A-Say No to another adult
  2. X-Ask someone for help
  3. L-Sit outside for 15 minutes
  4. E-Sing favorite song
  5. A-Watch your favorite show
  6. A-Take a bubble bath
  7. X-Write down 1 positive thing about your day for 3 days in a row
  8. R-Drink a glass of water
  9. A-Try something new
  10. L-Have tea or coffee with a friend
  11. X-Research a new subject of interest
  12. A-Cook your favorite meal
  13. R-10 minute stretch
  14. E-15 minute meditation
  15. R-Sleep In
  16. E-Take a nap
  17. X-Give yourself a smile in the mirror
  18. L-Watch a sunrise or sunset
  19. L-Take a bath
  20. X-Create an evening routine
  21. L-Free!
  22. E-Play a game
  23. E-Turn phone off for 1 hour
  24. R-Read 10 pages of book
  25. R-Go for a walk