WatchyourfavoriteshowSingfavoritesongResearcha newsubject ofinterestWatch asunriseor sunsetTurnphone offfor 1 hourPlay agameTrysomethingnewRead 10pages ofbookCreate aneveningroutineGo fora walkGiveyourself asmile inthe mirrorWrite down 1positive thingabout yourday for 3days in a rowSay No toanotheradult15 minutemeditationAsksomeonefor helpCook yourfavoritemealFree!Have teaor coffeewith afriendDrink aglass ofwaterTakea nap10minutestretchTake abubblebathSleepInSitoutsidefor 15minutesTakea bathWatchyourfavoriteshowSingfavoritesongResearcha newsubject ofinterestWatch asunriseor sunsetTurnphone offfor 1 hourPlay agameTrysomethingnewRead 10pages ofbookCreate aneveningroutineGo fora walkGiveyourself asmile inthe mirrorWrite down 1positive thingabout yourday for 3days in a rowSay No toanotheradult15 minutemeditationAsksomeonefor helpCook yourfavoritemealFree!Have teaor coffeewith afriendDrink aglass ofwaterTakea nap10minutestretchTake abubblebathSleepInSitoutsidefor 15minutesTakea bath

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
X
4
L
5
E
6
E
7
A
8
R
9
X
10
R
11
X
12
X
13
A
14
E
15
X
16
A
17
L
18
L
19
R
20
E
21
R
22
A
23
R
24
L
25
L
  1. A-Watch your favorite show
  2. E-Sing favorite song
  3. X-Research a new subject of interest
  4. L-Watch a sunrise or sunset
  5. E-Turn phone off for 1 hour
  6. E-Play a game
  7. A-Try something new
  8. R-Read 10 pages of book
  9. X-Create an evening routine
  10. R-Go for a walk
  11. X-Give yourself a smile in the mirror
  12. X-Write down 1 positive thing about your day for 3 days in a row
  13. A-Say No to another adult
  14. E-15 minute meditation
  15. X-Ask someone for help
  16. A-Cook your favorite meal
  17. L-Free!
  18. L-Have tea or coffee with a friend
  19. R-Drink a glass of water
  20. E-Take a nap
  21. R-10 minute stretch
  22. A-Take a bubble bath
  23. R-Sleep In
  24. L-Sit outside for 15 minutes
  25. L-Take a bath