Mindful eating Challenge Journaled ✍️ No eating after dinner 64 oz of water 💦 Mindful Eating Challenge Went to bed early 💤 Tracked my weight Brushed teeth after every meal 🪥 Workshop 💻 Read 15 mins 📚 5 minute Audio Coaching 🎧 Read 15 mins 📚 Spent time in nature 🌲 Liked 5 posts in our Group ♥️ Took a walk 👟 Fun activity 🤗 Non-food Reward 🎁 64 oz of water 💦 Tracked for 4 days Mindful Eating Challenge Posted in our Group 📸 Earned a blue dot 🔵 Walk Talk Pdocast 🎧 3 serving of veggies 🥬🍅🥦 Mindful eating Challenge Journaled ✍️ No eating after dinner 64 oz of water 💦 Mindful Eating Challenge Went to bed early 💤 Tracked my weight Brushed teeth after every meal 🪥 Workshop 💻 Read 15 mins 📚 5 minute Audio Coaching 🎧 Read 15 mins 📚 Spent time in nature 🌲 Liked 5 posts in our Group ♥️ Took a walk 👟 Fun activity 🤗 Non-food Reward 🎁 64 oz of water 💦 Tracked for 4 days Mindful Eating Challenge Posted in our Group 📸 Earned a blue dot 🔵 Walk Talk Pdocast 🎧 3 serving of veggies 🥬🍅🥦
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindful eating Challenge
Journaled
✍️
No eating after dinner
64 oz of water 💦
Mindful Eating Challenge
Went to bed early
💤
Tracked my weight
Brushed teeth after every meal
🪥
Workshop
💻
Read 15 mins
📚
5 minute Audio Coaching
🎧
Read 15 mins
📚
Spent time in nature 🌲
Liked 5 posts in our Group
♥️
Took a walk
👟
Fun activity 🤗
Non-food Reward
🎁
64 oz of water 💦
Tracked for 4 days
Mindful Eating Challenge
Posted in our Group
📸
Earned a blue dot
🔵
Walk Talk Pdocast
🎧
3 serving of veggies 🥬🍅🥦