Walk Talk Pdocast 🎧 5 minute Audio Coaching 🎧 Read 15 mins 📚 Spent time in nature 🌲 Earned a blue dot 🔵 No eating after dinner Posted in our Group 📸 Went to bed early 💤 Took a walk 👟 Mindful Eating Challenge Mindful eating Challenge 3 serving of veggies 🥬🍅🥦 64 oz of water 💦 Liked 5 posts in our Group ♥️ Brushed teeth after every meal 🪥 Journaled ✍️ Non-food Reward 🎁 Fun activity 🤗 Read 15 mins 📚 Workshop 💻 Mindful Eating Challenge Tracked my weight 64 oz of water 💦 Tracked for 4 days Walk Talk Pdocast 🎧 5 minute Audio Coaching 🎧 Read 15 mins 📚 Spent time in nature 🌲 Earned a blue dot 🔵 No eating after dinner Posted in our Group 📸 Went to bed early 💤 Took a walk 👟 Mindful Eating Challenge Mindful eating Challenge 3 serving of veggies 🥬🍅🥦 64 oz of water 💦 Liked 5 posts in our Group ♥️ Brushed teeth after every meal 🪥 Journaled ✍️ Non-food Reward 🎁 Fun activity 🤗 Read 15 mins 📚 Workshop 💻 Mindful Eating Challenge Tracked my weight 64 oz of water 💦 Tracked for 4 days
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk Talk Pdocast
🎧
5 minute Audio Coaching
🎧
Read 15 mins
📚
Spent time in nature 🌲
Earned a blue dot
🔵
No eating after dinner
Posted in our Group
📸
Went to bed early
💤
Took a walk
👟
Mindful Eating Challenge
Mindful eating Challenge
3 serving of veggies 🥬🍅🥦
64 oz of water 💦
Liked 5 posts in our Group
♥️
Brushed teeth after every meal
🪥
Journaled
✍️
Non-food Reward
🎁
Fun activity 🤗
Read 15 mins
📚
Workshop
💻
Mindful Eating Challenge
Tracked my weight
64 oz of water 💦
Tracked for 4 days