coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. progressive muscle relaxation
2. circle of support
3. smell an unlit candle
4. all the...colors
5. puffer fish breathing
6. infinity breathing
7. eat a snack
8. build with legos
9. ocean breathing
10. sing a song
11. frog jumps
12. 54321 grounding
13. leaves on a stream
14. dancing
15. push chairs around
16. fluffy cloud visualization
17. penguin breathing
18. do a wordsearch
19. connect the dots
20. rainbow order
21. turn off the lights
22. write a story
23. do a maze
24. triangle breathing