eat asnackpenguinbreathingsmellan unlitcandleturn offthelightscircleofsupporttrianglebreathingpufferfishbreathingleaveson astreamdo awordsearchwrite astoryrainboworderconnectthedotsdo amazefrogjumpsinfinitybreathingpushchairsaroundoceanbreathingsing asongprogressivemusclerelaxationfluffy cloudvisualizationbuildwithlegos54321groundingdancingallthe...colorseat asnackpenguinbreathingsmellan unlitcandleturn offthelightscircleofsupporttrianglebreathingpufferfishbreathingleaveson astreamdo awordsearchwrite astoryrainboworderconnectthedotsdo amazefrogjumpsinfinitybreathingpushchairsaroundoceanbreathingsing asongprogressivemusclerelaxationfluffy cloudvisualizationbuildwithlegos54321groundingdancingallthe...colors

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. penguin breathing
  3. smell an unlit candle
  4. turn off the lights
  5. circle of support
  6. triangle breathing
  7. puffer fish breathing
  8. leaves on a stream
  9. do a wordsearch
  10. write a story
  11. rainbow order
  12. connect the dots
  13. do a maze
  14. frog jumps
  15. infinity breathing
  16. push chairs around
  17. ocean breathing
  18. sing a song
  19. progressive muscle relaxation
  20. fluffy cloud visualization
  21. build with legos
  22. 54321 grounding
  23. dancing
  24. all the...colors