coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do a maze
2. circle of support
3. infinity breathing
4. eat a snack
5. turn off the lights
6. progressive muscle relaxation
7. frog jumps
8. triangle breathing
9. dancing
10. rainbow order
11. all the...colors
12. do a wordsearch
13. build with legos
14. write a story
15. leaves on a stream
16. 54321 grounding
17. sing a song
18. puffer fish breathing
19. ocean breathing
20. smell an unlit candle
21. connect the dots
22. push chairs around
23. fluffy cloud visualization
24. penguin breathing