Demonstrate4 X4BreathingList 2activitiesthat helpyour moodName along termgoalSend an airhigh five tothe personnear youWhat isyourfavoritefood?GiveyourselfonecomplimentName you2 favoritemoviesList oneperson youcan call forhelpState onemantrathat canhelp youWrite 2things youaregrateful forName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name ashortterm goalState onegoal fordischargePatyourselfon thebackList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList afavoritesongState onethought youthink is nothelpful toyouName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of thedayDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName along termgoalSend an airhigh five tothe personnear youWhat isyourfavoritefood?GiveyourselfonecomplimentName you2 favoritemoviesList oneperson youcan call forhelpState onemantrathat canhelp youWrite 2things youaregrateful forName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name ashortterm goalState onegoal fordischargePatyourselfon thebackList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList afavoritesongState onethought youthink is nothelpful toyouName 2books youlike toreadLabelyourmoodright nowName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
N
6
I
7
I
8
O
9
I
10
G
11
B
12
N
13
G
14
B
15
B
16
G
17
O
18
N
19
O
20
B
21
B
22
G
23
I
24
O
  1. I-Demonstrate 4 X4 Breathing
  2. G-List 2 activities that help your mood
  3. N-Name a long term goal
  4. O-Send an air high five to the person near you
  5. N-What is your favorite food?
  6. I-Give yourself one compliment
  7. I-Name you 2 favorite movies
  8. O-List one person you can call for help
  9. I-State one mantra that can help you
  10. G-Write 2 things you are grateful for
  11. B-Name one coping skill you have
  12. N-List 2 stretches that make you feel calm
  13. G-List 3 things you see right now
  14. B-What is the best compliment you have received?
  15. B-Name a short term goal
  16. G-State one goal for discharge
  17. O-Pat yourself on the back
  18. N-List one social support or contact you have
  19. O-List one behavioral change you can do
  20. B-List a favorite song
  21. B-State one thought you think is not helpful to you
  22. G-Name 2 books you like to read
  23. I-Label your mood right now
  24. O-Name your favorite part of the day