State onegoal fordischargeName onecopingskill youhaveList oneperson youcan call forhelpList onebehavioralchangeyou can doDemonstrate4 X4BreathingSend an airhigh five tothe personnear youGiveyourselfonecomplimentList onesocialsupport orcontact youhavePatyourselfon thebackName you2 favoritemoviesList afavoritesongName yourfavoritepart of thedayWhat isyourfavoritefood?List 3things yousee rightnowWrite 2things youaregrateful forName along termgoalState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2books youlike toreadList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodLabelyourmoodright nowName ashortterm goalState onegoal fordischargeName onecopingskill youhaveList oneperson youcan call forhelpList onebehavioralchangeyou can doDemonstrate4 X4BreathingSend an airhigh five tothe personnear youGiveyourselfonecomplimentList onesocialsupport orcontact youhavePatyourselfon thebackName you2 favoritemoviesList afavoritesongName yourfavoritepart of thedayWhat isyourfavoritefood?List 3things yousee rightnowWrite 2things youaregrateful forName along termgoalState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2books youlike toreadList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodLabelyourmoodright nowName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
I
6
O
7
I
8
N
9
O
10
I
11
B
12
O
13
N
14
G
15
G
16
N
17
I
18
B
19
B
20
G
21
N
22
G
23
I
24
B
  1. G-State one goal for discharge
  2. B-Name one coping skill you have
  3. O-List one person you can call for help
  4. O-List one behavioral change you can do
  5. I-Demonstrate 4 X4 Breathing
  6. O-Send an air high five to the person near you
  7. I-Give yourself one compliment
  8. N-List one social support or contact you have
  9. O-Pat yourself on the back
  10. I-Name you 2 favorite movies
  11. B-List a favorite song
  12. O-Name your favorite part of the day
  13. N-What is your favorite food?
  14. G-List 3 things you see right now
  15. G-Write 2 things you are grateful for
  16. N-Name a long term goal
  17. I-State one mantra that can help you
  18. B-What is the best compliment you have received?
  19. B-State one thought you think is not helpful to you
  20. G-Name 2 books you like to read
  21. N-List 2 stretches that make you feel calm
  22. G-List 2 activities that help your mood
  23. I-Label your mood right now
  24. B-Name a short term goal