Name onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList onebehavioralchangeyou can doState onemantrathat canhelp youList afavoritesongList 2stretchesthat makeyou feelcalmLabelyourmoodright nowPatyourselfon thebackName ashortterm goalState onegoal fordischargeDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName you2 favoritemoviesGiveyourselfonecomplimentWhat isyourfavoritefood?Name along termgoalWrite 2things youaregrateful forName 2books youlike toreadSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList 3things yousee rightnowList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList onebehavioralchangeyou can doState onemantrathat canhelp youList afavoritesongList 2stretchesthat makeyou feelcalmLabelyourmoodright nowPatyourselfon thebackName ashortterm goalState onegoal fordischargeDemonstrate4 X4BreathingList 2activitiesthat helpyour moodName you2 favoritemoviesGiveyourselfonecomplimentWhat isyourfavoritefood?Name along termgoalWrite 2things youaregrateful forName 2books youlike toreadSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList 3things yousee rightnowList onesocialsupport orcontact youhaveList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
I
6
B
7
N
8
I
9
O
10
B
11
G
12
I
13
G
14
I
15
I
16
N
17
N
18
G
19
G
20
O
21
B
22
G
23
N
24
O
  1. B-Name one coping skill you have
  2. B-What is the best compliment you have received?
  3. O-Name your favorite part of the day
  4. O-List one behavioral change you can do
  5. I-State one mantra that can help you
  6. B-List a favorite song
  7. N-List 2 stretches that make you feel calm
  8. I-Label your mood right now
  9. O-Pat yourself on the back
  10. B-Name a short term goal
  11. G-State one goal for discharge
  12. I-Demonstrate 4 X4 Breathing
  13. G-List 2 activities that help your mood
  14. I-Name you 2 favorite movies
  15. I-Give yourself one compliment
  16. N-What is your favorite food?
  17. N-Name a long term goal
  18. G-Write 2 things you are grateful for
  19. G-Name 2 books you like to read
  20. O-Send an air high five to the person near you
  21. B-State one thought you think is not helpful to you
  22. G-List 3 things you see right now
  23. N-List one social support or contact you have
  24. O-List one person you can call for help