Patyourselfon thebackList 3things yousee rightnowList oneperson youcan call forhelpLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forList afavoritesongName you2 favoritemoviesList 2activitiesthat helpyour moodName onecopingskill youhaveState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentDemonstrate4 X4BreathingName 2books youlike toreadName along termgoalSend an airhigh five tothe personnear youName yourfavoritepart of thedayState onemantrathat canhelp youName ashortterm goalList onebehavioralchangeyou can doState onegoal fordischargeList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhavePatyourselfon thebackList 3things yousee rightnowList oneperson youcan call forhelpLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forList afavoritesongName you2 favoritemoviesList 2activitiesthat helpyour moodName onecopingskill youhaveState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentDemonstrate4 X4BreathingName 2books youlike toreadName along termgoalSend an airhigh five tothe personnear youName yourfavoritepart of thedayState onemantrathat canhelp youName ashortterm goalList onebehavioralchangeyou can doState onegoal fordischargeList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
G
7
B
8
I
9
G
10
B
11
B
12
B
13
I
14
I
15
G
16
N
17
O
18
O
19
I
20
B
21
O
22
G
23
N
24
N
  1. O-Pat yourself on the back
  2. G-List 3 things you see right now
  3. O-List one person you can call for help
  4. I-Label your mood right now
  5. N-What is your favorite food?
  6. G-Write 2 things you are grateful for
  7. B-List a favorite song
  8. I-Name you 2 favorite movies
  9. G-List 2 activities that help your mood
  10. B-Name one coping skill you have
  11. B-State one thought you think is not helpful to you
  12. B-What is the best compliment you have received?
  13. I-Give yourself one compliment
  14. I-Demonstrate 4 X4 Breathing
  15. G-Name 2 books you like to read
  16. N-Name a long term goal
  17. O-Send an air high five to the person near you
  18. O-Name your favorite part of the day
  19. I-State one mantra that can help you
  20. B-Name a short term goal
  21. O-List one behavioral change you can do
  22. G-State one goal for discharge
  23. N-List 2 stretches that make you feel calm
  24. N-List one social support or contact you have