List 2activitiesthat helpyour moodName along termgoalGiveyourselfonecomplimentState onegoal fordischargeState onemantrathat canhelp youName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingList 3things yousee rightnowList afavoritesongState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youLabelyourmoodright nowName ashortterm goalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList onebehavioralchangeyou can doPatyourselfon thebackName 2books youlike toreadList oneperson youcan call forhelpWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName along termgoalGiveyourselfonecomplimentState onegoal fordischargeState onemantrathat canhelp youName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmName you2 favoritemoviesDemonstrate4 X4BreathingList 3things yousee rightnowList afavoritesongState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youLabelyourmoodright nowName ashortterm goalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList onebehavioralchangeyou can doPatyourselfon thebackName 2books youlike toreadList oneperson youcan call forhelpWhat isyourfavoritefood?List onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
I
6
O
7
N
8
I
9
I
10
G
11
B
12
B
13
O
14
I
15
B
16
B
17
B
18
G
19
O
20
O
21
G
22
O
23
N
24
N
  1. G-List 2 activities that help your mood
  2. N-Name a long term goal
  3. I-Give yourself one compliment
  4. G-State one goal for discharge
  5. I-State one mantra that can help you
  6. O-Name your favorite part of the day
  7. N-List 2 stretches that make you feel calm
  8. I-Name you 2 favorite movies
  9. I-Demonstrate 4 X4 Breathing
  10. G-List 3 things you see right now
  11. B-List a favorite song
  12. B-State one thought you think is not helpful to you
  13. O-Send an air high five to the person near you
  14. I-Label your mood right now
  15. B-Name a short term goal
  16. B-Name one coping skill you have
  17. B-What is the best compliment you have received?
  18. G-Write 2 things you are grateful for
  19. O-List one behavioral change you can do
  20. O-Pat yourself on the back
  21. G-Name 2 books you like to read
  22. O-List one person you can call for help
  23. N-What is your favorite food?
  24. N-List one social support or contact you have