List onebehavioralchangeyou can doList oneperson youcan call forhelpState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList afavoritesongState onemantrathat canhelp youName along termgoalName onecopingskill youhaveList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodLabelyourmoodright nowName 2books youlike toreadWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName ashortterm goalDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmPatyourselfon thebackName you2 favoritemoviesWhat isyourfavoritefood?Write 2things youaregrateful forList 3things yousee rightnowName yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList afavoritesongState onemantrathat canhelp youName along termgoalName onecopingskill youhaveList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodLabelyourmoodright nowName 2books youlike toreadWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName ashortterm goalDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmPatyourselfon thebackName you2 favoritemoviesWhat isyourfavoritefood?Write 2things youaregrateful forList 3things yousee rightnowName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
B
6
I
7
N
8
B
9
N
10
O
11
G
12
I
13
G
14
B
15
G
16
B
17
I
18
N
19
O
20
I
21
N
22
G
23
G
24
O
  1. O-List one behavioral change you can do
  2. O-List one person you can call for help
  3. B-State one thought you think is not helpful to you
  4. I-Give yourself one compliment
  5. B-List a favorite song
  6. I-State one mantra that can help you
  7. N-Name a long term goal
  8. B-Name one coping skill you have
  9. N-List one social support or contact you have
  10. O-Send an air high five to the person near you
  11. G-List 2 activities that help your mood
  12. I-Label your mood right now
  13. G-Name 2 books you like to read
  14. B-What is the best compliment you have received?
  15. G-State one goal for discharge
  16. B-Name a short term goal
  17. I-Demonstrate 4 X4 Breathing
  18. N-List 2 stretches that make you feel calm
  19. O-Pat yourself on the back
  20. I-Name you 2 favorite movies
  21. N-What is your favorite food?
  22. G-Write 2 things you are grateful for
  23. G-List 3 things you see right now
  24. O-Name your favorite part of the day