Name yourfavoritepart of thedayName 2books youlike toreadState onethought youthink is nothelpful toyouWrite 2things youaregrateful forState onegoal fordischargeList 2activitiesthat helpyour moodLabelyourmoodright nowName you2 favoritemoviesList oneperson youcan call forhelpPatyourselfon thebackSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList afavoritesongDemonstrate4 X4BreathingName along termgoalList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?GiveyourselfonecomplimentList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveState onemantrathat canhelp youName ashortterm goalName onecopingskill youhaveName yourfavoritepart of thedayName 2books youlike toreadState onethought youthink is nothelpful toyouWrite 2things youaregrateful forState onegoal fordischargeList 2activitiesthat helpyour moodLabelyourmoodright nowName you2 favoritemoviesList oneperson youcan call forhelpPatyourselfon thebackSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList afavoritesongDemonstrate4 X4BreathingName along termgoalList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?GiveyourselfonecomplimentList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveState onemantrathat canhelp youName ashortterm goalName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
G
6
G
7
I
8
I
9
O
10
O
11
O
12
B
13
G
14
B
15
I
16
N
17
N
18
N
19
I
20
O
21
N
22
I
23
B
24
B
  1. O-Name your favorite part of the day
  2. G-Name 2 books you like to read
  3. B-State one thought you think is not helpful to you
  4. G-Write 2 things you are grateful for
  5. G-State one goal for discharge
  6. G-List 2 activities that help your mood
  7. I-Label your mood right now
  8. I-Name you 2 favorite movies
  9. O-List one person you can call for help
  10. O-Pat yourself on the back
  11. O-Send an air high five to the person near you
  12. B-What is the best compliment you have received?
  13. G-List 3 things you see right now
  14. B-List a favorite song
  15. I-Demonstrate 4 X4 Breathing
  16. N-Name a long term goal
  17. N-List 2 stretches that make you feel calm
  18. N-What is your favorite food?
  19. I-Give yourself one compliment
  20. O-List one behavioral change you can do
  21. N-List one social support or contact you have
  22. I-State one mantra that can help you
  23. B-Name a short term goal
  24. B-Name one coping skill you have