State onegoal fordischargeSend an airhigh five tothe personnear youList 3things yousee rightnowDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Labelyourmoodright nowList 2stretchesthat makeyou feelcalmName you2 favoritemoviesList onebehavioralchangeyou can doList oneperson youcan call forhelpState onethought youthink is nothelpful toyouName ashortterm goalWrite 2things youaregrateful forList afavoritesongName yourfavoritepart of thedayState onemantrathat canhelp youGiveyourselfonecomplimentName 2books youlike toreadList onesocialsupport orcontact youhaveName along termgoalPatyourselfon thebackList 2activitiesthat helpyour moodName onecopingskill youhaveState onegoal fordischargeSend an airhigh five tothe personnear youList 3things yousee rightnowDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Labelyourmoodright nowList 2stretchesthat makeyou feelcalmName you2 favoritemoviesList onebehavioralchangeyou can doList oneperson youcan call forhelpState onethought youthink is nothelpful toyouName ashortterm goalWrite 2things youaregrateful forList afavoritesongName yourfavoritepart of thedayState onemantrathat canhelp youGiveyourselfonecomplimentName 2books youlike toreadList onesocialsupport orcontact youhaveName along termgoalPatyourselfon thebackList 2activitiesthat helpyour moodName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
N
7
I
8
N
9
I
10
O
11
O
12
B
13
B
14
G
15
B
16
O
17
I
18
I
19
G
20
N
21
N
22
O
23
G
24
B
  1. G-State one goal for discharge
  2. O-Send an air high five to the person near you
  3. G-List 3 things you see right now
  4. I-Demonstrate 4 X4 Breathing
  5. B-What is the best compliment you have received?
  6. N-What is your favorite food?
  7. I-Label your mood right now
  8. N-List 2 stretches that make you feel calm
  9. I-Name you 2 favorite movies
  10. O-List one behavioral change you can do
  11. O-List one person you can call for help
  12. B-State one thought you think is not helpful to you
  13. B-Name a short term goal
  14. G-Write 2 things you are grateful for
  15. B-List a favorite song
  16. O-Name your favorite part of the day
  17. I-State one mantra that can help you
  18. I-Give yourself one compliment
  19. G-Name 2 books you like to read
  20. N-List one social support or contact you have
  21. N-Name a long term goal
  22. O-Pat yourself on the back
  23. G-List 2 activities that help your mood
  24. B-Name one coping skill you have