List onesocialsupport orcontact youhaveWrite 2things youaregrateful forGiveyourselfonecomplimentList 2activitiesthat helpyour moodList afavoritesongList oneperson youcan call forhelpState onethought youthink is nothelpful toyouName you2 favoritemoviesSend an airhigh five tothe personnear youName ashortterm goalState onemantrathat canhelp youList 3things yousee rightnowState onegoal fordischargeWhat isyourfavoritefood?Name 2books youlike toreadName along termgoalPatyourselfon thebackName yourfavoritepart of thedayLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName onecopingskill youhaveDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWrite 2things youaregrateful forGiveyourselfonecomplimentList 2activitiesthat helpyour moodList afavoritesongList oneperson youcan call forhelpState onethought youthink is nothelpful toyouName you2 favoritemoviesSend an airhigh five tothe personnear youName ashortterm goalState onemantrathat canhelp youList 3things yousee rightnowState onegoal fordischargeWhat isyourfavoritefood?Name 2books youlike toreadName along termgoalPatyourselfon thebackName yourfavoritepart of thedayLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName onecopingskill youhaveDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
O
7
B
8
I
9
O
10
B
11
I
12
G
13
G
14
N
15
G
16
N
17
O
18
O
19
I
20
N
21
B
22
I
23
B
24
O
  1. N-List one social support or contact you have
  2. G-Write 2 things you are grateful for
  3. I-Give yourself one compliment
  4. G-List 2 activities that help your mood
  5. B-List a favorite song
  6. O-List one person you can call for help
  7. B-State one thought you think is not helpful to you
  8. I-Name you 2 favorite movies
  9. O-Send an air high five to the person near you
  10. B-Name a short term goal
  11. I-State one mantra that can help you
  12. G-List 3 things you see right now
  13. G-State one goal for discharge
  14. N-What is your favorite food?
  15. G-Name 2 books you like to read
  16. N-Name a long term goal
  17. O-Pat yourself on the back
  18. O-Name your favorite part of the day
  19. I-Label your mood right now
  20. N-List 2 stretches that make you feel calm
  21. B-Name one coping skill you have
  22. I-Demonstrate 4 X4 Breathing
  23. B-What is the best compliment you have received?
  24. O-List one behavioral change you can do