State onegoal fordischargeName ashortterm goalWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName yourfavoritepart of thedayWrite 2things youaregrateful forPatyourselfon thebackSend an airhigh five tothe personnear youLabelyourmoodright nowList afavoritesongName you2 favoritemoviesState onemantrathat canhelp youList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List 3things yousee rightnowList oneperson youcan call forhelpName onecopingskill youhaveName along termgoalName 2books youlike toreadList onebehavioralchangeyou can doGiveyourselfonecomplimentState onethought youthink is nothelpful toyouState onegoal fordischargeName ashortterm goalWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName yourfavoritepart of thedayWrite 2things youaregrateful forPatyourselfon thebackSend an airhigh five tothe personnear youLabelyourmoodright nowList afavoritesongName you2 favoritemoviesState onemantrathat canhelp youList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List 3things yousee rightnowList oneperson youcan call forhelpName onecopingskill youhaveName along termgoalName 2books youlike toreadList onebehavioralchangeyou can doGiveyourselfonecomplimentState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
O
6
G
7
O
8
O
9
I
10
B
11
I
12
I
13
G
14
N
15
N
16
N
17
G
18
O
19
B
20
N
21
G
22
O
23
I
24
B
  1. G-State one goal for discharge
  2. B-Name a short term goal
  3. B-What is the best compliment you have received?
  4. I-Demonstrate 4 X4 Breathing
  5. O-Name your favorite part of the day
  6. G-Write 2 things you are grateful for
  7. O-Pat yourself on the back
  8. O-Send an air high five to the person near you
  9. I-Label your mood right now
  10. B-List a favorite song
  11. I-Name you 2 favorite movies
  12. I-State one mantra that can help you
  13. G-List 2 activities that help your mood
  14. N-List one social support or contact you have
  15. N-List 2 stretches that make you feel calm
  16. N-What is your favorite food?
  17. G-List 3 things you see right now
  18. O-List one person you can call for help
  19. B-Name one coping skill you have
  20. N-Name a long term goal
  21. G-Name 2 books you like to read
  22. O-List one behavioral change you can do
  23. I-Give yourself one compliment
  24. B-State one thought you think is not helpful to you