List onesocialsupport orcontact youhaveList 3things yousee rightnowPatyourselfon thebackList afavoritesongWrite 2things youaregrateful forWhat isyourfavoritefood?Name you2 favoritemoviesState onemantrathat canhelp youSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpGiveyourselfonecomplimentList onebehavioralchangeyou can doName along termgoalName yourfavoritepart of thedayList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName ashortterm goalState onegoal fordischargeName 2books youlike toreadList onesocialsupport orcontact youhaveList 3things yousee rightnowPatyourselfon thebackList afavoritesongWrite 2things youaregrateful forWhat isyourfavoritefood?Name you2 favoritemoviesState onemantrathat canhelp youSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpGiveyourselfonecomplimentList onebehavioralchangeyou can doName along termgoalName yourfavoritepart of thedayList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName ashortterm goalState onegoal fordischargeName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
G
6
N
7
I
8
I
9
O
10
N
11
O
12
I
13
O
14
N
15
O
16
G
17
I
18
B
19
B
20
B
21
I
22
B
23
G
24
G
  1. N-List one social support or contact you have
  2. G-List 3 things you see right now
  3. O-Pat yourself on the back
  4. B-List a favorite song
  5. G-Write 2 things you are grateful for
  6. N-What is your favorite food?
  7. I-Name you 2 favorite movies
  8. I-State one mantra that can help you
  9. O-Send an air high five to the person near you
  10. N-List 2 stretches that make you feel calm
  11. O-List one person you can call for help
  12. I-Give yourself one compliment
  13. O-List one behavioral change you can do
  14. N-Name a long term goal
  15. O-Name your favorite part of the day
  16. G-List 2 activities that help your mood
  17. I-Label your mood right now
  18. B-State one thought you think is not helpful to you
  19. B-Name one coping skill you have
  20. B-What is the best compliment you have received?
  21. I-Demonstrate 4 X4 Breathing
  22. B-Name a short term goal
  23. G-State one goal for discharge
  24. G-Name 2 books you like to read