Patyourselfon thebackName 2books youlike toreadList 3things yousee rightnowState onegoal fordischargeGiveyourselfonecomplimentDemonstrate4 X4BreathingWrite 2things youaregrateful forList oneperson youcan call forhelpName onecopingskill youhaveName along termgoalWhat isyourfavoritefood?Labelyourmoodright nowList 2stretchesthat makeyou feelcalmName you2 favoritemoviesState onemantrathat canhelp youState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList afavoritesongWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doSend an airhigh five tothe personnear youName ashortterm goalName yourfavoritepart of thedayPatyourselfon thebackName 2books youlike toreadList 3things yousee rightnowState onegoal fordischargeGiveyourselfonecomplimentDemonstrate4 X4BreathingWrite 2things youaregrateful forList oneperson youcan call forhelpName onecopingskill youhaveName along termgoalWhat isyourfavoritefood?Labelyourmoodright nowList 2stretchesthat makeyou feelcalmName you2 favoritemoviesState onemantrathat canhelp youState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList afavoritesongWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doSend an airhigh five tothe personnear youName ashortterm goalName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
I
6
I
7
G
8
O
9
B
10
N
11
N
12
I
13
N
14
I
15
I
16
B
17
G
18
N
19
B
20
B
21
O
22
O
23
B
24
O
  1. O-Pat yourself on the back
  2. G-Name 2 books you like to read
  3. G-List 3 things you see right now
  4. G-State one goal for discharge
  5. I-Give yourself one compliment
  6. I-Demonstrate 4 X4 Breathing
  7. G-Write 2 things you are grateful for
  8. O-List one person you can call for help
  9. B-Name one coping skill you have
  10. N-Name a long term goal
  11. N-What is your favorite food?
  12. I-Label your mood right now
  13. N-List 2 stretches that make you feel calm
  14. I-Name you 2 favorite movies
  15. I-State one mantra that can help you
  16. B-State one thought you think is not helpful to you
  17. G-List 2 activities that help your mood
  18. N-List one social support or contact you have
  19. B-List a favorite song
  20. B-What is the best compliment you have received?
  21. O-List one behavioral change you can do
  22. O-Send an air high five to the person near you
  23. B-Name a short term goal
  24. O-Name your favorite part of the day