List 3things yousee rightnowState onegoal fordischargeList afavoritesongList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName along termgoalWhat isyourfavoritefood?Name ashortterm goalName yourfavoritepart of thedayState onethought youthink is nothelpful toyouPatyourselfon thebackName 2books youlike toreadSend an airhigh five tothe personnear youGiveyourselfonecomplimentState onemantrathat canhelp youName you2 favoritemoviesList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onebehavioralchangeyou can doName onecopingskill youhaveWrite 2things youaregrateful forList 3things yousee rightnowState onegoal fordischargeList afavoritesongList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName along termgoalWhat isyourfavoritefood?Name ashortterm goalName yourfavoritepart of thedayState onethought youthink is nothelpful toyouPatyourselfon thebackName 2books youlike toreadSend an airhigh five tothe personnear youGiveyourselfonecomplimentState onemantrathat canhelp youName you2 favoritemoviesList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onebehavioralchangeyou can doName onecopingskill youhaveWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
O
6
N
7
N
8
B
9
O
10
B
11
O
12
G
13
O
14
I
15
I
16
I
17
G
18
N
19
I
20
B
21
I
22
O
23
B
24
G
  1. G-List 3 things you see right now
  2. G-State one goal for discharge
  3. B-List a favorite song
  4. N-List one social support or contact you have
  5. O-List one person you can call for help
  6. N-Name a long term goal
  7. N-What is your favorite food?
  8. B-Name a short term goal
  9. O-Name your favorite part of the day
  10. B-State one thought you think is not helpful to you
  11. O-Pat yourself on the back
  12. G-Name 2 books you like to read
  13. O-Send an air high five to the person near you
  14. I-Give yourself one compliment
  15. I-State one mantra that can help you
  16. I-Name you 2 favorite movies
  17. G-List 2 activities that help your mood
  18. N-List 2 stretches that make you feel calm
  19. I-Demonstrate 4 X4 Breathing
  20. B-What is the best compliment you have received?
  21. I-Label your mood right now
  22. O-List one behavioral change you can do
  23. B-Name one coping skill you have
  24. G-Write 2 things you are grateful for