Demonstrate4 X4BreathingGiveyourselfonecomplimentState onethought youthink is nothelpful toyouName 2books youlike toreadList 3things yousee rightnowLabelyourmoodright nowName you2 favoritemoviesPatyourselfon thebackName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList afavoritesongList onebehavioralchangeyou can doName ashortterm goalList 2activitiesthat helpyour moodName onecopingskill youhaveState onemantrathat canhelp youWrite 2things youaregrateful forList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name along termgoalList oneperson youcan call forhelpState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youDemonstrate4 X4BreathingGiveyourselfonecomplimentState onethought youthink is nothelpful toyouName 2books youlike toreadList 3things yousee rightnowLabelyourmoodright nowName you2 favoritemoviesPatyourselfon thebackName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList afavoritesongList onebehavioralchangeyou can doName ashortterm goalList 2activitiesthat helpyour moodName onecopingskill youhaveState onemantrathat canhelp youWrite 2things youaregrateful forList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name along termgoalList oneperson youcan call forhelpState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
G
6
I
7
I
8
O
9
O
10
N
11
B
12
O
13
B
14
G
15
B
16
I
17
G
18
N
19
N
20
N
21
O
22
G
23
B
24
O
  1. I-Demonstrate 4 X4 Breathing
  2. I-Give yourself one compliment
  3. B-State one thought you think is not helpful to you
  4. G-Name 2 books you like to read
  5. G-List 3 things you see right now
  6. I-Label your mood right now
  7. I-Name you 2 favorite movies
  8. O-Pat yourself on the back
  9. O-Name your favorite part of the day
  10. N-List 2 stretches that make you feel calm
  11. B-List a favorite song
  12. O-List one behavioral change you can do
  13. B-Name a short term goal
  14. G-List 2 activities that help your mood
  15. B-Name one coping skill you have
  16. I-State one mantra that can help you
  17. G-Write 2 things you are grateful for
  18. N-List one social support or contact you have
  19. N-What is your favorite food?
  20. N-Name a long term goal
  21. O-List one person you can call for help
  22. G-State one goal for discharge
  23. B-What is the best compliment you have received?
  24. O-Send an air high five to the person near you