What isyourfavoritefood?State onegoal fordischargeList afavoritesongName along termgoalName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveGiveyourselfonecomplimentList 3things yousee rightnowLabelyourmoodright nowDemonstrate4 X4BreathingName you2 favoritemoviesState onethought youthink is nothelpful toyouPatyourselfon thebackWrite 2things youaregrateful forName 2books youlike toreadList onebehavioralchangeyou can doState onemantrathat canhelp youName ashortterm goalName onecopingskill youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpWhat isyourfavoritefood?State onegoal fordischargeList afavoritesongName along termgoalName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveGiveyourselfonecomplimentList 3things yousee rightnowLabelyourmoodright nowDemonstrate4 X4BreathingName you2 favoritemoviesState onethought youthink is nothelpful toyouPatyourselfon thebackWrite 2things youaregrateful forName 2books youlike toreadList onebehavioralchangeyou can doState onemantrathat canhelp youName ashortterm goalName onecopingskill youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
O
6
N
7
G
8
B
9
N
10
I
11
G
12
I
13
I
14
I
15
B
16
O
17
G
18
G
19
O
20
I
21
B
22
B
23
O
24
O
  1. N-What is your favorite food?
  2. G-State one goal for discharge
  3. B-List a favorite song
  4. N-Name a long term goal
  5. O-Name your favorite part of the day
  6. N-List 2 stretches that make you feel calm
  7. G-List 2 activities that help your mood
  8. B-What is the best compliment you have received?
  9. N-List one social support or contact you have
  10. I-Give yourself one compliment
  11. G-List 3 things you see right now
  12. I-Label your mood right now
  13. I-Demonstrate 4 X4 Breathing
  14. I-Name you 2 favorite movies
  15. B-State one thought you think is not helpful to you
  16. O-Pat yourself on the back
  17. G-Write 2 things you are grateful for
  18. G-Name 2 books you like to read
  19. O-List one behavioral change you can do
  20. I-State one mantra that can help you
  21. B-Name a short term goal
  22. B-Name one coping skill you have
  23. O-Send an air high five to the person near you
  24. O-List one person you can call for help