State onemantrathat canhelp youList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesDemonstrate4 X4BreathingList 3things yousee rightnowLabelyourmoodright nowPatyourselfon thebackWhat isyourfavoritefood?List 2activitiesthat helpyour moodName along termgoalName 2books youlike toreadWrite 2things youaregrateful forList afavoritesongSend an airhigh five tothe personnear youName onecopingskill youhaveList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName ashortterm goalName yourfavoritepart of thedayState onegoal fordischargeState onethought youthink is nothelpful toyouState onemantrathat canhelp youList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesDemonstrate4 X4BreathingList 3things yousee rightnowLabelyourmoodright nowPatyourselfon thebackWhat isyourfavoritefood?List 2activitiesthat helpyour moodName along termgoalName 2books youlike toreadWrite 2things youaregrateful forList afavoritesongSend an airhigh five tothe personnear youName onecopingskill youhaveList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName ashortterm goalName yourfavoritepart of thedayState onegoal fordischargeState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
B
6
I
7
I
8
G
9
I
10
O
11
N
12
G
13
N
14
G
15
G
16
B
17
O
18
B
19
N
20
I
21
B
22
O
23
G
24
B
  1. I-State one mantra that can help you
  2. N-List one social support or contact you have
  3. O-List one behavioral change you can do
  4. O-List one person you can call for help
  5. B-What is the best compliment you have received?
  6. I-Name you 2 favorite movies
  7. I-Demonstrate 4 X4 Breathing
  8. G-List 3 things you see right now
  9. I-Label your mood right now
  10. O-Pat yourself on the back
  11. N-What is your favorite food?
  12. G-List 2 activities that help your mood
  13. N-Name a long term goal
  14. G-Name 2 books you like to read
  15. G-Write 2 things you are grateful for
  16. B-List a favorite song
  17. O-Send an air high five to the person near you
  18. B-Name one coping skill you have
  19. N-List 2 stretches that make you feel calm
  20. I-Give yourself one compliment
  21. B-Name a short term goal
  22. O-Name your favorite part of the day
  23. G-State one goal for discharge
  24. B-State one thought you think is not helpful to you