List afavoritesongName ashortterm goalList 2stretchesthat makeyou feelcalmLabelyourmoodright nowState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodState onemantrathat canhelp youList onebehavioralchangeyou can doSend an airhigh five tothe personnear youPatyourselfon thebackList onesocialsupport orcontact youhaveList 3things yousee rightnowName 2books youlike toreadName yourfavoritepart of thedayDemonstrate4 X4BreathingWrite 2things youaregrateful forGiveyourselfonecomplimentName along termgoalState onegoal fordischargeName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName onecopingskill youhaveWhat isyourfavoritefood?List afavoritesongName ashortterm goalList 2stretchesthat makeyou feelcalmLabelyourmoodright nowState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodState onemantrathat canhelp youList onebehavioralchangeyou can doSend an airhigh five tothe personnear youPatyourselfon thebackList onesocialsupport orcontact youhaveList 3things yousee rightnowName 2books youlike toreadName yourfavoritepart of thedayDemonstrate4 X4BreathingWrite 2things youaregrateful forGiveyourselfonecomplimentName along termgoalState onegoal fordischargeName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName onecopingskill youhaveWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
B
6
G
7
I
8
O
9
O
10
O
11
N
12
G
13
G
14
O
15
I
16
G
17
I
18
N
19
G
20
I
21
B
22
O
23
B
24
N
  1. B-List a favorite song
  2. B-Name a short term goal
  3. N-List 2 stretches that make you feel calm
  4. I-Label your mood right now
  5. B-State one thought you think is not helpful to you
  6. G-List 2 activities that help your mood
  7. I-State one mantra that can help you
  8. O-List one behavioral change you can do
  9. O-Send an air high five to the person near you
  10. O-Pat yourself on the back
  11. N-List one social support or contact you have
  12. G-List 3 things you see right now
  13. G-Name 2 books you like to read
  14. O-Name your favorite part of the day
  15. I-Demonstrate 4 X4 Breathing
  16. G-Write 2 things you are grateful for
  17. I-Give yourself one compliment
  18. N-Name a long term goal
  19. G-State one goal for discharge
  20. I-Name you 2 favorite movies
  21. B-What is the best compliment you have received?
  22. O-List one person you can call for help
  23. B-Name one coping skill you have
  24. N-What is your favorite food?