Name onecopingskill youhaveGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList afavoritesongWrite 2things youaregrateful forDemonstrate4 X4BreathingName along termgoalSend an airhigh five tothe personnear youList 3things yousee rightnowList oneperson youcan call forhelpName yourfavoritepart of thedayState onemantrathat canhelp youWhat isyourfavoritefood?List 2activitiesthat helpyour moodName ashortterm goalList 2stretchesthat makeyou feelcalmName 2books youlike toreadState onethought youthink is nothelpful toyouPatyourselfon thebackName you2 favoritemoviesState onegoal fordischargeList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName onecopingskill youhaveGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList afavoritesongWrite 2things youaregrateful forDemonstrate4 X4BreathingName along termgoalSend an airhigh five tothe personnear youList 3things yousee rightnowList oneperson youcan call forhelpName yourfavoritepart of thedayState onemantrathat canhelp youWhat isyourfavoritefood?List 2activitiesthat helpyour moodName ashortterm goalList 2stretchesthat makeyou feelcalmName 2books youlike toreadState onethought youthink is nothelpful toyouPatyourselfon thebackName you2 favoritemoviesState onegoal fordischargeList onesocialsupport orcontact youhaveList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Give yourself one compliment
  3. What is the best compliment you have received?
  4. Label your mood right now
  5. List a favorite song
  6. Write 2 things you are grateful for
  7. Demonstrate 4 X4 Breathing
  8. Name a long term goal
  9. Send an air high five to the person near you
  10. List 3 things you see right now
  11. List one person you can call for help
  12. Name your favorite part of the day
  13. State one mantra that can help you
  14. What is your favorite food?
  15. List 2 activities that help your mood
  16. Name a short term goal
  17. List 2 stretches that make you feel calm
  18. Name 2 books you like to read
  19. State one thought you think is not helpful to you
  20. Pat yourself on the back
  21. Name you 2 favorite movies
  22. State one goal for discharge
  23. List one social support or contact you have
  24. List one behavioral change you can do