State onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList afavoritesongList onebehavioralchangeyou can doState onemantrathat canhelp youList oneperson youcan call forhelpState onegoal fordischargeGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodDemonstrate4 X4BreathingName onecopingskill youhaveName you2 favoritemoviesList 3things yousee rightnowSend an airhigh five tothe personnear youName ashortterm goalName yourfavoritepart of thedayLabelyourmoodright nowName along termgoalName 2books youlike toreadPatyourselfon thebackWrite 2things youaregrateful forState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList afavoritesongList onebehavioralchangeyou can doState onemantrathat canhelp youList oneperson youcan call forhelpState onegoal fordischargeGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodDemonstrate4 X4BreathingName onecopingskill youhaveName you2 favoritemoviesList 3things yousee rightnowSend an airhigh five tothe personnear youName ashortterm goalName yourfavoritepart of thedayLabelyourmoodright nowName along termgoalName 2books youlike toreadPatyourselfon thebackWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. List one social support or contact you have
  3. What is your favorite food?
  4. List 2 stretches that make you feel calm
  5. List a favorite song
  6. List one behavioral change you can do
  7. State one mantra that can help you
  8. List one person you can call for help
  9. State one goal for discharge
  10. Give yourself one compliment
  11. What is the best compliment you have received?
  12. List 2 activities that help your mood
  13. Demonstrate 4 X4 Breathing
  14. Name one coping skill you have
  15. Name you 2 favorite movies
  16. List 3 things you see right now
  17. Send an air high five to the person near you
  18. Name a short term goal
  19. Name your favorite part of the day
  20. Label your mood right now
  21. Name a long term goal
  22. Name 2 books you like to read
  23. Pat yourself on the back
  24. Write 2 things you are grateful for