Send an airhigh five tothe personnear youWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName you2 favoritemoviesLabelyourmoodright nowList onebehavioralchangeyou can doName onecopingskill youhaveState onemantrathat canhelp youGiveyourselfonecomplimentList oneperson youcan call forhelpName along termgoalList afavoritesongList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName 2books youlike toreadName ashortterm goalState onethought youthink is nothelpful toyouList 3things yousee rightnowPatyourselfon thebackName yourfavoritepart of thedayState onegoal fordischargeWhat isyourfavoritefood?Demonstrate4 X4BreathingSend an airhigh five tothe personnear youWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName you2 favoritemoviesLabelyourmoodright nowList onebehavioralchangeyou can doName onecopingskill youhaveState onemantrathat canhelp youGiveyourselfonecomplimentList oneperson youcan call forhelpName along termgoalList afavoritesongList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName 2books youlike toreadName ashortterm goalState onethought youthink is nothelpful toyouList 3things yousee rightnowPatyourselfon thebackName yourfavoritepart of thedayState onegoal fordischargeWhat isyourfavoritefood?Demonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Write 2 things you are grateful for
  3. List 2 stretches that make you feel calm
  4. Name you 2 favorite movies
  5. Label your mood right now
  6. List one behavioral change you can do
  7. Name one coping skill you have
  8. State one mantra that can help you
  9. Give yourself one compliment
  10. List one person you can call for help
  11. Name a long term goal
  12. List a favorite song
  13. List one social support or contact you have
  14. What is the best compliment you have received?
  15. List 2 activities that help your mood
  16. Name 2 books you like to read
  17. Name a short term goal
  18. State one thought you think is not helpful to you
  19. List 3 things you see right now
  20. Pat yourself on the back
  21. Name your favorite part of the day
  22. State one goal for discharge
  23. What is your favorite food?
  24. Demonstrate 4 X4 Breathing