GiveyourselfonecomplimentState onegoal fordischargeSend an airhigh five tothe personnear youName ashortterm goalList 3things yousee rightnowPatyourselfon thebackState onethought youthink is nothelpful toyouName onecopingskill youhaveName along termgoalName yourfavoritepart of thedayList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName 2books youlike toreadName you2 favoritemoviesList 2activitiesthat helpyour moodWhat isyourfavoritefood?Labelyourmoodright nowList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forDemonstrate4 X4BreathingList afavoritesongState onemantrathat canhelp youGiveyourselfonecomplimentState onegoal fordischargeSend an airhigh five tothe personnear youName ashortterm goalList 3things yousee rightnowPatyourselfon thebackState onethought youthink is nothelpful toyouName onecopingskill youhaveName along termgoalName yourfavoritepart of thedayList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName 2books youlike toreadName you2 favoritemoviesList 2activitiesthat helpyour moodWhat isyourfavoritefood?Labelyourmoodright nowList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forDemonstrate4 X4BreathingList afavoritesongState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. State one goal for discharge
  3. Send an air high five to the person near you
  4. Name a short term goal
  5. List 3 things you see right now
  6. Pat yourself on the back
  7. State one thought you think is not helpful to you
  8. Name one coping skill you have
  9. Name a long term goal
  10. Name your favorite part of the day
  11. List one behavioral change you can do
  12. What is the best compliment you have received?
  13. List one person you can call for help
  14. Name 2 books you like to read
  15. Name you 2 favorite movies
  16. List 2 activities that help your mood
  17. What is your favorite food?
  18. Label your mood right now
  19. List one social support or contact you have
  20. List 2 stretches that make you feel calm
  21. Write 2 things you are grateful for
  22. Demonstrate 4 X4 Breathing
  23. List a favorite song
  24. State one mantra that can help you