GiveyourselfonecomplimentLabelyourmoodright nowDemonstrate4 X4BreathingList onebehavioralchangeyou can doName you2 favoritemoviesList oneperson youcan call forhelpName yourfavoritepart of thedayList 3things yousee rightnowState onemantrathat canhelp youState onegoal fordischargeSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmName onecopingskill youhavePatyourselfon thebackList 2activitiesthat helpyour moodList afavoritesongWhat isyourfavoritefood?Name along termgoalState onethought youthink is nothelpful toyouName 2books youlike toreadName ashortterm goalGiveyourselfonecomplimentLabelyourmoodright nowDemonstrate4 X4BreathingList onebehavioralchangeyou can doName you2 favoritemoviesList oneperson youcan call forhelpName yourfavoritepart of thedayList 3things yousee rightnowState onemantrathat canhelp youState onegoal fordischargeSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmName onecopingskill youhavePatyourselfon thebackList 2activitiesthat helpyour moodList afavoritesongWhat isyourfavoritefood?Name along termgoalState onethought youthink is nothelpful toyouName 2books youlike toreadName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Label your mood right now
  3. Demonstrate 4 X4 Breathing
  4. List one behavioral change you can do
  5. Name you 2 favorite movies
  6. List one person you can call for help
  7. Name your favorite part of the day
  8. List 3 things you see right now
  9. State one mantra that can help you
  10. State one goal for discharge
  11. Send an air high five to the person near you
  12. List one social support or contact you have
  13. What is the best compliment you have received?
  14. Write 2 things you are grateful for
  15. List 2 stretches that make you feel calm
  16. Name one coping skill you have
  17. Pat yourself on the back
  18. List 2 activities that help your mood
  19. List a favorite song
  20. What is your favorite food?
  21. Name a long term goal
  22. State one thought you think is not helpful to you
  23. Name 2 books you like to read
  24. Name a short term goal