Name ashortterm goalName along termgoalName you2 favoritemoviesWrite 2things youaregrateful forList oneperson youcan call forhelpSend an airhigh five tothe personnear youState onegoal fordischargeName 2books youlike toreadWhat isyourfavoritefood?Demonstrate4 X4BreathingList 3things yousee rightnowPatyourselfon thebackName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodState onemantrathat canhelp youList afavoritesongLabelyourmoodright nowList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName ashortterm goalName along termgoalName you2 favoritemoviesWrite 2things youaregrateful forList oneperson youcan call forhelpSend an airhigh five tothe personnear youState onegoal fordischargeName 2books youlike toreadWhat isyourfavoritefood?Demonstrate4 X4BreathingList 3things yousee rightnowPatyourselfon thebackName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodState onemantrathat canhelp youList afavoritesongLabelyourmoodright nowList 2stretchesthat makeyou feelcalmGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. Name a long term goal
  3. Name you 2 favorite movies
  4. Write 2 things you are grateful for
  5. List one person you can call for help
  6. Send an air high five to the person near you
  7. State one goal for discharge
  8. Name 2 books you like to read
  9. What is your favorite food?
  10. Demonstrate 4 X4 Breathing
  11. List 3 things you see right now
  12. Pat yourself on the back
  13. Name one coping skill you have
  14. What is the best compliment you have received?
  15. List one behavioral change you can do
  16. Name your favorite part of the day
  17. State one thought you think is not helpful to you
  18. List one social support or contact you have
  19. List 2 activities that help your mood
  20. State one mantra that can help you
  21. List a favorite song
  22. Label your mood right now
  23. List 2 stretches that make you feel calm
  24. Give yourself one compliment