State onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 2activitiesthat helpyour moodPatyourselfon thebackList afavoritesongWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List onebehavioralchangeyou can doName you2 favoritemoviesName onecopingskill youhaveName along termgoalName 2books youlike toreadWrite 2things youaregrateful forName ashortterm goalList 2stretchesthat makeyou feelcalmLabelyourmoodright nowState onemantrathat canhelp youList 3things yousee rightnowSend an airhigh five tothe personnear youState onegoal fordischargeName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList oneperson youcan call forhelpDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 2activitiesthat helpyour moodPatyourselfon thebackList afavoritesongWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List onebehavioralchangeyou can doName you2 favoritemoviesName onecopingskill youhaveName along termgoalName 2books youlike toreadWrite 2things youaregrateful forName ashortterm goalList 2stretchesthat makeyou feelcalmLabelyourmoodright nowState onemantrathat canhelp youList 3things yousee rightnowSend an airhigh five tothe personnear youState onegoal fordischargeName yourfavoritepart of thedayList onesocialsupport orcontact youhaveList oneperson youcan call forhelpDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Give yourself one compliment
  3. List 2 activities that help your mood
  4. Pat yourself on the back
  5. List a favorite song
  6. What is the best compliment you have received?
  7. What is your favorite food?
  8. List one behavioral change you can do
  9. Name you 2 favorite movies
  10. Name one coping skill you have
  11. Name a long term goal
  12. Name 2 books you like to read
  13. Write 2 things you are grateful for
  14. Name a short term goal
  15. List 2 stretches that make you feel calm
  16. Label your mood right now
  17. State one mantra that can help you
  18. List 3 things you see right now
  19. Send an air high five to the person near you
  20. State one goal for discharge
  21. Name your favorite part of the day
  22. List one social support or contact you have
  23. List one person you can call for help
  24. Demonstrate 4 X4 Breathing