List 2stretchesthat makeyou feelcalmPatyourselfon thebackSend an airhigh five tothe personnear youState onegoal fordischargeLabelyourmoodright nowName onecopingskill youhaveName yourfavoritepart of thedayList 3things yousee rightnowName ashortterm goalList onebehavioralchangeyou can doList afavoritesongList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?State onemantrathat canhelp youName you2 favoritemoviesState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName along termgoalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName 2books youlike toreadList 2stretchesthat makeyou feelcalmPatyourselfon thebackSend an airhigh five tothe personnear youState onegoal fordischargeLabelyourmoodright nowName onecopingskill youhaveName yourfavoritepart of thedayList 3things yousee rightnowName ashortterm goalList onebehavioralchangeyou can doList afavoritesongList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?State onemantrathat canhelp youName you2 favoritemoviesState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName along termgoalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. Pat yourself on the back
  3. Send an air high five to the person near you
  4. State one goal for discharge
  5. Label your mood right now
  6. Name one coping skill you have
  7. Name your favorite part of the day
  8. List 3 things you see right now
  9. Name a short term goal
  10. List one behavioral change you can do
  11. List a favorite song
  12. List 2 activities that help your mood
  13. Demonstrate 4 X4 Breathing
  14. What is your favorite food?
  15. State one mantra that can help you
  16. Name you 2 favorite movies
  17. State one thought you think is not helpful to you
  18. What is the best compliment you have received?
  19. List one person you can call for help
  20. Name a long term goal
  21. Give yourself one compliment
  22. List one social support or contact you have
  23. Write 2 things you are grateful for
  24. Name 2 books you like to read