Demonstrate4 X4BreathingList oneperson youcan call forhelpName yourfavoritepart of thedayWrite 2things youaregrateful forName ashortterm goalList 2activitiesthat helpyour moodGiveyourselfonecomplimentName onecopingskill youhaveLabelyourmoodright nowState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?State onegoal fordischargeList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName 2books youlike toreadSend an airhigh five tothe personnear youName you2 favoritemoviesName along termgoalList afavoritesongList onesocialsupport orcontact youhaveWhat isyourfavoritefood?State onemantrathat canhelp youPatyourselfon thebackDemonstrate4 X4BreathingList oneperson youcan call forhelpName yourfavoritepart of thedayWrite 2things youaregrateful forName ashortterm goalList 2activitiesthat helpyour moodGiveyourselfonecomplimentName onecopingskill youhaveLabelyourmoodright nowState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?State onegoal fordischargeList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName 2books youlike toreadSend an airhigh five tothe personnear youName you2 favoritemoviesName along termgoalList afavoritesongList onesocialsupport orcontact youhaveWhat isyourfavoritefood?State onemantrathat canhelp youPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. List one person you can call for help
  3. Name your favorite part of the day
  4. Write 2 things you are grateful for
  5. Name a short term goal
  6. List 2 activities that help your mood
  7. Give yourself one compliment
  8. Name one coping skill you have
  9. Label your mood right now
  10. State one thought you think is not helpful to you
  11. List one behavioral change you can do
  12. What is the best compliment you have received?
  13. State one goal for discharge
  14. List 3 things you see right now
  15. List 2 stretches that make you feel calm
  16. Name 2 books you like to read
  17. Send an air high five to the person near you
  18. Name you 2 favorite movies
  19. Name a long term goal
  20. List a favorite song
  21. List one social support or contact you have
  22. What is your favorite food?
  23. State one mantra that can help you
  24. Pat yourself on the back