Name ashortterm goalList onebehavioralchangeyou can doWrite 2things youaregrateful forList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name onecopingskill youhaveState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList 3things yousee rightnowList oneperson youcan call forhelpSend an airhigh five tothe personnear youList afavoritesongName 2books youlike toreadGiveyourselfonecomplimentState onegoal fordischargeState onemantrathat canhelp youName along termgoalName you2 favoritemoviesLabelyourmoodright nowName ashortterm goalList onebehavioralchangeyou can doWrite 2things youaregrateful forList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name onecopingskill youhaveState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList 3things yousee rightnowList oneperson youcan call forhelpSend an airhigh five tothe personnear youList afavoritesongName 2books youlike toreadGiveyourselfonecomplimentState onegoal fordischargeState onemantrathat canhelp youName along termgoalName you2 favoritemoviesLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. List one behavioral change you can do
  3. Write 2 things you are grateful for
  4. List one social support or contact you have
  5. Demonstrate 4 X4 Breathing
  6. Pat yourself on the back
  7. What is the best compliment you have received?
  8. Name your favorite part of the day
  9. List 2 stretches that make you feel calm
  10. What is your favorite food?
  11. Name one coping skill you have
  12. State one thought you think is not helpful to you
  13. List 2 activities that help your mood
  14. List 3 things you see right now
  15. List one person you can call for help
  16. Send an air high five to the person near you
  17. List a favorite song
  18. Name 2 books you like to read
  19. Give yourself one compliment
  20. State one goal for discharge
  21. State one mantra that can help you
  22. Name a long term goal
  23. Name you 2 favorite movies
  24. Label your mood right now