Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Demonstrate 4 X4 Breathing
2. Label your mood right now
3. Give yourself one compliment
4. Send an air high five to the person near you
5. What is the best compliment you have received?
6. List one behavioral change you can do
7. State one goal for discharge
8. Write 2 things you are grateful for
9. State one thought you think is not helpful to you
10. List 3 things you see right now
11. List 2 stretches that make you feel calm
12. Name one coping skill you have
13. List one social support or contact you have
14. Name a short term goal
15. Name a long term goal
16. Name you 2 favorite movies
17. List 2 activities that help your mood
18. State one mantra that can help you
19. Name 2 books you like to read
20. Pat yourself on the back
21. List one person you can call for help
22. Name your favorite part of the day
23. What is your favorite food?
24. List a favorite song