State one thought you think is not helpful to you Give yourself one compliment List 2 activities that help your mood Pat yourself on the back List a favorite song What is the best compliment you have received? What is your favorite food? List one behavioral change you can do Name you 2 favorite movies Name one coping skill you have Name a long term goal Name 2 books you like to read Write 2 things you are grateful for Name a short term goal List 2 stretches that make you feel calm Label your mood right now State one mantra that can help you List 3 things you see right now Send an air high five to the person near you State one goal for discharge Name your favorite part of the day List one social support or contact you have List one person you can call for help Demonstrate 4 X4 Breathing State one thought you think is not helpful to you Give yourself one compliment List 2 activities that help your mood Pat yourself on the back List a favorite song What is the best compliment you have received? What is your favorite food? List one behavioral change you can do Name you 2 favorite movies Name one coping skill you have Name a long term goal Name 2 books you like to read Write 2 things you are grateful for Name a short term goal List 2 stretches that make you feel calm Label your mood right now State one mantra that can help you List 3 things you see right now Send an air high five to the person near you State one goal for discharge Name your favorite part of the day List one social support or contact you have List one person you can call for help Demonstrate 4 X4 Breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
State one thought you think is not helpful to you
Give yourself one compliment
List 2 activities that help your mood
Pat yourself on the back
List a favorite song
What is the best compliment you have received?
What is your favorite food?
List one behavioral change you can do
Name you 2 favorite movies
Name one coping skill you have
Name a long term goal
Name 2 books you like to read
Write 2 things you are grateful for
Name a short term goal
List 2 stretches that make you feel calm
Label your mood right now
State one mantra that can help you
List 3 things you see right now
Send an air high five to the person near you
State one goal for discharge
Name your favorite part of the day
List one social support or contact you have
List one person you can call for help
Demonstrate
4 X4 Breathing