List 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingName onecopingskill youhaveState onethought youthink is nothelpful toyouName ashortterm goalName 2books youlike toreadState onegoal fordischargeList afavoritesongSend an airhigh five tothe personnear youState onemantrathat canhelp youName along termgoalList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name yourfavoritepart of thedayGiveyourselfonecomplimentList 3things yousee rightnowLabelyourmoodright nowPatyourselfon thebackList oneperson youcan call forhelpWrite 2things youaregrateful forName you2 favoritemoviesList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingName onecopingskill youhaveState onethought youthink is nothelpful toyouName ashortterm goalName 2books youlike toreadState onegoal fordischargeList afavoritesongSend an airhigh five tothe personnear youState onemantrathat canhelp youName along termgoalList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name yourfavoritepart of thedayGiveyourselfonecomplimentList 3things yousee rightnowLabelyourmoodright nowPatyourselfon thebackList oneperson youcan call forhelpWrite 2things youaregrateful forName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 2 stretches that make you feel calm
  2. Demonstrate 4 X4 Breathing
  3. Name one coping skill you have
  4. State one thought you think is not helpful to you
  5. Name a short term goal
  6. Name 2 books you like to read
  7. State one goal for discharge
  8. List a favorite song
  9. Send an air high five to the person near you
  10. State one mantra that can help you
  11. Name a long term goal
  12. List one social support or contact you have
  13. List one behavioral change you can do
  14. List 2 activities that help your mood
  15. What is the best compliment you have received?
  16. What is your favorite food?
  17. Name your favorite part of the day
  18. Give yourself one compliment
  19. List 3 things you see right now
  20. Label your mood right now
  21. Pat yourself on the back
  22. List one person you can call for help
  23. Write 2 things you are grateful for
  24. Name you 2 favorite movies