State onethought youthink is nothelpful toyouName onecopingskill youhaveList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youGiveyourselfonecomplimentList onebehavioralchangeyou can doPatyourselfon thebackLabelyourmoodright nowList 2activitiesthat helpyour moodName ashortterm goalWrite 2things youaregrateful forName yourfavoritepart of thedayDemonstrate4 X4BreathingList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName along termgoalWhat isyourfavoritefood?List afavoritesongState onegoal fordischargeName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList 3things yousee rightnowState onethought youthink is nothelpful toyouName onecopingskill youhaveList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youGiveyourselfonecomplimentList onebehavioralchangeyou can doPatyourselfon thebackLabelyourmoodright nowList 2activitiesthat helpyour moodName ashortterm goalWrite 2things youaregrateful forName yourfavoritepart of thedayDemonstrate4 X4BreathingList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName along termgoalWhat isyourfavoritefood?List afavoritesongState onegoal fordischargeName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Name one coping skill you have
  3. List one social support or contact you have
  4. Send an air high five to the person near you
  5. Give yourself one compliment
  6. List one behavioral change you can do
  7. Pat yourself on the back
  8. Label your mood right now
  9. List 2 activities that help your mood
  10. Name a short term goal
  11. Write 2 things you are grateful for
  12. Name your favorite part of the day
  13. Demonstrate 4 X4 Breathing
  14. List one person you can call for help
  15. List 2 stretches that make you feel calm
  16. State one mantra that can help you
  17. Name a long term goal
  18. What is your favorite food?
  19. List a favorite song
  20. State one goal for discharge
  21. Name you 2 favorite movies
  22. What is the best compliment you have received?
  23. Name 2 books you like to read
  24. List 3 things you see right now