Name along termgoalState onegoal fordischargeWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName ashortterm goalName you2 favoritemoviesState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youLabelyourmoodright nowList afavoritesongList oneperson youcan call forhelpWrite 2things youaregrateful forGiveyourselfonecomplimentList onebehavioralchangeyou can doList 2activitiesthat helpyour moodPatyourselfon thebackName 2books youlike toreadDemonstrate4 X4BreathingName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList 3things yousee rightnowState onemantrathat canhelp youName along termgoalState onegoal fordischargeWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName ashortterm goalName you2 favoritemoviesState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youLabelyourmoodright nowList afavoritesongList oneperson youcan call forhelpWrite 2things youaregrateful forGiveyourselfonecomplimentList onebehavioralchangeyou can doList 2activitiesthat helpyour moodPatyourselfon thebackName 2books youlike toreadDemonstrate4 X4BreathingName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList 3things yousee rightnowState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. State one goal for discharge
  3. What is your favorite food?
  4. List one social support or contact you have
  5. Name a short term goal
  6. Name you 2 favorite movies
  7. State one thought you think is not helpful to you
  8. What is the best compliment you have received?
  9. Send an air high five to the person near you
  10. Label your mood right now
  11. List a favorite song
  12. List one person you can call for help
  13. Write 2 things you are grateful for
  14. Give yourself one compliment
  15. List one behavioral change you can do
  16. List 2 activities that help your mood
  17. Pat yourself on the back
  18. Name 2 books you like to read
  19. Demonstrate 4 X4 Breathing
  20. Name one coping skill you have
  21. List 2 stretches that make you feel calm
  22. Name your favorite part of the day
  23. List 3 things you see right now
  24. State one mantra that can help you