State onethought youthink is nothelpful toyouList afavoritesongList 2activitiesthat helpyour moodList onebehavioralchangeyou can doState onegoal fordischargeName 2books youlike toreadWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName you2 favoritemoviesWrite 2things youaregrateful forName onecopingskill youhaveName ashortterm goalList oneperson youcan call forhelpPatyourselfon thebackSend an airhigh five tothe personnear youDemonstrate4 X4BreathingState onemantrathat canhelp youWhat isyourfavoritefood?List 3things yousee rightnowList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName along termgoalLabelyourmoodright nowState onethought youthink is nothelpful toyouList afavoritesongList 2activitiesthat helpyour moodList onebehavioralchangeyou can doState onegoal fordischargeName 2books youlike toreadWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName you2 favoritemoviesWrite 2things youaregrateful forName onecopingskill youhaveName ashortterm goalList oneperson youcan call forhelpPatyourselfon thebackSend an airhigh five tothe personnear youDemonstrate4 X4BreathingState onemantrathat canhelp youWhat isyourfavoritefood?List 3things yousee rightnowList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName along termgoalLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. List a favorite song
  3. List 2 activities that help your mood
  4. List one behavioral change you can do
  5. State one goal for discharge
  6. Name 2 books you like to read
  7. What is the best compliment you have received?
  8. Give yourself one compliment
  9. Name you 2 favorite movies
  10. Write 2 things you are grateful for
  11. Name one coping skill you have
  12. Name a short term goal
  13. List one person you can call for help
  14. Pat yourself on the back
  15. Send an air high five to the person near you
  16. Demonstrate 4 X4 Breathing
  17. State one mantra that can help you
  18. What is your favorite food?
  19. List 3 things you see right now
  20. List one social support or contact you have
  21. List 2 stretches that make you feel calm
  22. Name your favorite part of the day
  23. Name a long term goal
  24. Label your mood right now