List afavoritesongList 3things yousee rightnowList 2activitiesthat helpyour moodList oneperson youcan call forhelpLabelyourmoodright nowDemonstrate4 X4BreathingName you2 favoritemoviesPatyourselfon thebackSend an airhigh five tothe personnear youName ashortterm goalWhat isyourfavoritefood?Name yourfavoritepart of thedayName 2books youlike toreadName onecopingskill youhaveState onemantrathat canhelp youWrite 2things youaregrateful forName along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmState onegoal fordischargeList afavoritesongList 3things yousee rightnowList 2activitiesthat helpyour moodList oneperson youcan call forhelpLabelyourmoodright nowDemonstrate4 X4BreathingName you2 favoritemoviesPatyourselfon thebackSend an airhigh five tothe personnear youName ashortterm goalWhat isyourfavoritefood?Name yourfavoritepart of thedayName 2books youlike toreadName onecopingskill youhaveState onemantrathat canhelp youWrite 2things youaregrateful forName along termgoalList onebehavioralchangeyou can doGiveyourselfonecomplimentState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. List 3 things you see right now
  3. List 2 activities that help your mood
  4. List one person you can call for help
  5. Label your mood right now
  6. Demonstrate 4 X4 Breathing
  7. Name you 2 favorite movies
  8. Pat yourself on the back
  9. Send an air high five to the person near you
  10. Name a short term goal
  11. What is your favorite food?
  12. Name your favorite part of the day
  13. Name 2 books you like to read
  14. Name one coping skill you have
  15. State one mantra that can help you
  16. Write 2 things you are grateful for
  17. Name a long term goal
  18. List one behavioral change you can do
  19. Give yourself one compliment
  20. State one thought you think is not helpful to you
  21. What is the best compliment you have received?
  22. List one social support or contact you have
  23. List 2 stretches that make you feel calm
  24. State one goal for discharge