What is thebestcomplimentyou havereceived?State onemantrathat canhelp youList onesocialsupport orcontact youhaveList afavoritesongWrite 2things youaregrateful forGiveyourselfonecomplimentDemonstrate4 X4BreathingName you2 favoritemoviesPatyourselfon thebackList oneperson youcan call forhelpList onebehavioralchangeyou can doName yourfavoritepart of thedayList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmState onegoal fordischargeWhat isyourfavoritefood?Name 2books youlike toreadName ashortterm goalName along termgoalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList onesocialsupport orcontact youhaveList afavoritesongWrite 2things youaregrateful forGiveyourselfonecomplimentDemonstrate4 X4BreathingName you2 favoritemoviesPatyourselfon thebackList oneperson youcan call forhelpList onebehavioralchangeyou can doName yourfavoritepart of thedayList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmState onegoal fordischargeWhat isyourfavoritefood?Name 2books youlike toreadName ashortterm goalName along termgoalName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the best compliment you have received?
  2. State one mantra that can help you
  3. List one social support or contact you have
  4. List a favorite song
  5. Write 2 things you are grateful for
  6. Give yourself one compliment
  7. Demonstrate 4 X4 Breathing
  8. Name you 2 favorite movies
  9. Pat yourself on the back
  10. List one person you can call for help
  11. List one behavioral change you can do
  12. Name your favorite part of the day
  13. List 3 things you see right now
  14. Send an air high five to the person near you
  15. List 2 activities that help your mood
  16. Label your mood right now
  17. State one thought you think is not helpful to you
  18. List 2 stretches that make you feel calm
  19. State one goal for discharge
  20. What is your favorite food?
  21. Name 2 books you like to read
  22. Name a short term goal
  23. Name a long term goal
  24. Name one coping skill you have