State onethought youthink is nothelpful toyouDemonstrate4 X4BreathingName you2 favoritemoviesList 2activitiesthat helpyour moodState onegoal fordischargeWrite 2things youaregrateful forList 3things yousee rightnowState onemantrathat canhelp youName ashortterm goalWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveGiveyourselfonecomplimentList afavoritesongName yourfavoritepart of thedayWhat isyourfavoritefood?Labelyourmoodright nowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName along termgoalName 2books youlike toreadList oneperson youcan call forhelpList onebehavioralchangeyou can doPatyourselfon thebackSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingName you2 favoritemoviesList 2activitiesthat helpyour moodState onegoal fordischargeWrite 2things youaregrateful forList 3things yousee rightnowState onemantrathat canhelp youName ashortterm goalWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveGiveyourselfonecomplimentList afavoritesongName yourfavoritepart of thedayWhat isyourfavoritefood?Labelyourmoodright nowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName along termgoalName 2books youlike toreadList oneperson youcan call forhelpList onebehavioralchangeyou can doPatyourselfon thebackSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Demonstrate 4 X4 Breathing
  3. Name you 2 favorite movies
  4. List 2 activities that help your mood
  5. State one goal for discharge
  6. Write 2 things you are grateful for
  7. List 3 things you see right now
  8. State one mantra that can help you
  9. Name a short term goal
  10. What is the best compliment you have received?
  11. Name one coping skill you have
  12. Give yourself one compliment
  13. List a favorite song
  14. Name your favorite part of the day
  15. What is your favorite food?
  16. Label your mood right now
  17. List 2 stretches that make you feel calm
  18. List one social support or contact you have
  19. Name a long term goal
  20. Name 2 books you like to read
  21. List one person you can call for help
  22. List one behavioral change you can do
  23. Pat yourself on the back
  24. Send an air high five to the person near you