Send an airhigh five tothe personnear youList 2activitiesthat helpyour moodName ashortterm goalName onecopingskill youhaveList oneperson youcan call forhelpLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forName 2books youlike toreadList 3things yousee rightnowState onegoal fordischargeDemonstrate4 X4BreathingName along termgoalName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList afavoritesongState onemantrathat canhelp youPatyourselfon thebackState onethought youthink is nothelpful toyouName you2 favoritemoviesList onebehavioralchangeyou can doGiveyourselfonecomplimentSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodName ashortterm goalName onecopingskill youhaveList oneperson youcan call forhelpLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forName 2books youlike toreadList 3things yousee rightnowState onegoal fordischargeDemonstrate4 X4BreathingName along termgoalName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList afavoritesongState onemantrathat canhelp youPatyourselfon thebackState onethought youthink is nothelpful toyouName you2 favoritemoviesList onebehavioralchangeyou can doGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. List 2 activities that help your mood
  3. Name a short term goal
  4. Name one coping skill you have
  5. List one person you can call for help
  6. Label your mood right now
  7. What is your favorite food?
  8. Write 2 things you are grateful for
  9. Name 2 books you like to read
  10. List 3 things you see right now
  11. State one goal for discharge
  12. Demonstrate 4 X4 Breathing
  13. Name a long term goal
  14. Name your favorite part of the day
  15. List 2 stretches that make you feel calm
  16. What is the best compliment you have received?
  17. List one social support or contact you have
  18. List a favorite song
  19. State one mantra that can help you
  20. Pat yourself on the back
  21. State one thought you think is not helpful to you
  22. Name you 2 favorite movies
  23. List one behavioral change you can do
  24. Give yourself one compliment