State onethought youthink is nothelpful toyouList onebehavioralchangeyou can doName yourfavoritepart of thedayGiveyourselfonecomplimentDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList afavoritesongList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName along termgoalLabelyourmoodright nowName 2books youlike toreadList 2activitiesthat helpyour moodName onecopingskill youhavePatyourselfon thebackName ashortterm goalState onegoal fordischargeSend an airhigh five tothe personnear youWrite 2things youaregrateful forWhat isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doName yourfavoritepart of thedayGiveyourselfonecomplimentDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList afavoritesongList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName along termgoalLabelyourmoodright nowName 2books youlike toreadList 2activitiesthat helpyour moodName onecopingskill youhavePatyourselfon thebackName ashortterm goalState onegoal fordischargeSend an airhigh five tothe personnear youWrite 2things youaregrateful forWhat isyourfavoritefood?Name you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. List one behavioral change you can do
  3. Name your favorite part of the day
  4. Give yourself one compliment
  5. Demonstrate 4 X4 Breathing
  6. What is the best compliment you have received?
  7. List 3 things you see right now
  8. List 2 stretches that make you feel calm
  9. State one mantra that can help you
  10. List a favorite song
  11. List one person you can call for help
  12. List one social support or contact you have
  13. Name a long term goal
  14. Label your mood right now
  15. Name 2 books you like to read
  16. List 2 activities that help your mood
  17. Name one coping skill you have
  18. Pat yourself on the back
  19. Name a short term goal
  20. State one goal for discharge
  21. Send an air high five to the person near you
  22. Write 2 things you are grateful for
  23. What is your favorite food?
  24. Name you 2 favorite movies