State onegoal fordischargeSend an airhigh five tothe personnear youWhat isyourfavoritefood?GiveyourselfonecomplimentPatyourselfon thebackList afavoritesongList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName you2 favoritemoviesList onebehavioralchangeyou can doList oneperson youcan call forhelpName yourfavoritepart of thedayName 2books youlike toreadList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youLabelyourmoodright nowWrite 2things youaregrateful forName ashortterm goalList 3things yousee rightnowDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName onecopingskill youhaveName along termgoalState onegoal fordischargeSend an airhigh five tothe personnear youWhat isyourfavoritefood?GiveyourselfonecomplimentPatyourselfon thebackList afavoritesongList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName you2 favoritemoviesList onebehavioralchangeyou can doList oneperson youcan call forhelpName yourfavoritepart of thedayName 2books youlike toreadList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youLabelyourmoodright nowWrite 2things youaregrateful forName ashortterm goalList 3things yousee rightnowDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName onecopingskill youhaveName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge
  2. Send an air high five to the person near you
  3. What is your favorite food?
  4. Give yourself one compliment
  5. Pat yourself on the back
  6. List a favorite song
  7. List 2 activities that help your mood
  8. List one social support or contact you have
  9. Name you 2 favorite movies
  10. List one behavioral change you can do
  11. List one person you can call for help
  12. Name your favorite part of the day
  13. Name 2 books you like to read
  14. List 2 stretches that make you feel calm
  15. What is the best compliment you have received?
  16. State one mantra that can help you
  17. Label your mood right now
  18. Write 2 things you are grateful for
  19. Name a short term goal
  20. List 3 things you see right now
  21. Demonstrate 4 X4 Breathing
  22. State one thought you think is not helpful to you
  23. Name one coping skill you have
  24. Name a long term goal