List afavoritesongSend an airhigh five tothe personnear youName onecopingskill youhaveName 2books youlike toreadList oneperson youcan call forhelpGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodDemonstrate4 X4BreathingList onebehavioralchangeyou can doName yourfavoritepart of thedayLabelyourmoodright nowName along termgoalState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName ashortterm goalWrite 2things youaregrateful forList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Patyourselfon thebackState onegoal fordischargeName you2 favoritemoviesState onemantrathat canhelp youList afavoritesongSend an airhigh five tothe personnear youName onecopingskill youhaveName 2books youlike toreadList oneperson youcan call forhelpGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodDemonstrate4 X4BreathingList onebehavioralchangeyou can doName yourfavoritepart of thedayLabelyourmoodright nowName along termgoalState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName ashortterm goalWrite 2things youaregrateful forList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Patyourselfon thebackState onegoal fordischargeName you2 favoritemoviesState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Send an air high five to the person near you
  3. Name one coping skill you have
  4. Name 2 books you like to read
  5. List one person you can call for help
  6. Give yourself one compliment
  7. List 2 stretches that make you feel calm
  8. List 2 activities that help your mood
  9. Demonstrate 4 X4 Breathing
  10. List one behavioral change you can do
  11. Name your favorite part of the day
  12. Label your mood right now
  13. Name a long term goal
  14. State one thought you think is not helpful to you
  15. What is the best compliment you have received?
  16. List 3 things you see right now
  17. Name a short term goal
  18. Write 2 things you are grateful for
  19. List one social support or contact you have
  20. What is your favorite food?
  21. Pat yourself on the back
  22. State one goal for discharge
  23. Name you 2 favorite movies
  24. State one mantra that can help you