List onesocialsupport orcontact youhaveWrite 2things youaregrateful forName yourfavoritepart of thedayWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList 3things yousee rightnowList onebehavioralchangeyou can doState onegoal fordischargeList 2activitiesthat helpyour moodName you2 favoritemoviesName along termgoalLabelyourmoodright nowSend an airhigh five tothe personnear youList oneperson youcan call forhelpName ashortterm goalList afavoritesongName 2books youlike toreadDemonstrate4 X4BreathingPatyourselfon thebackList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName yourfavoritepart of thedayWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList 3things yousee rightnowList onebehavioralchangeyou can doState onegoal fordischargeList 2activitiesthat helpyour moodName you2 favoritemoviesName along termgoalLabelyourmoodright nowSend an airhigh five tothe personnear youList oneperson youcan call forhelpName ashortterm goalList afavoritesongName 2books youlike toreadDemonstrate4 X4BreathingPatyourselfon thebackList 2stretchesthat makeyou feelcalmGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Write 2 things you are grateful for
  3. Name your favorite part of the day
  4. What is your favorite food?
  5. State one thought you think is not helpful to you
  6. Name one coping skill you have
  7. What is the best compliment you have received?
  8. State one mantra that can help you
  9. List 3 things you see right now
  10. List one behavioral change you can do
  11. State one goal for discharge
  12. List 2 activities that help your mood
  13. Name you 2 favorite movies
  14. Name a long term goal
  15. Label your mood right now
  16. Send an air high five to the person near you
  17. List one person you can call for help
  18. Name a short term goal
  19. List a favorite song
  20. Name 2 books you like to read
  21. Demonstrate 4 X4 Breathing
  22. Pat yourself on the back
  23. List 2 stretches that make you feel calm
  24. Give yourself one compliment