Name 2books youlike toreadList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList oneperson youcan call forhelpList onesocialsupport orcontact youhaveState onegoal fordischargeName along termgoalWrite 2things youaregrateful forState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList afavoritesongWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youWhat isyourfavoritefood?List 3things yousee rightnowGiveyourselfonecomplimentPatyourselfon thebackName onecopingskill youhaveName ashortterm goalLabelyourmoodright nowName you2 favoritemoviesName 2books youlike toreadList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList oneperson youcan call forhelpList onesocialsupport orcontact youhaveState onegoal fordischargeName along termgoalWrite 2things youaregrateful forState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList afavoritesongWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youWhat isyourfavoritefood?List 3things yousee rightnowGiveyourselfonecomplimentPatyourselfon thebackName onecopingskill youhaveName ashortterm goalLabelyourmoodright nowName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name 2 books you like to read
  2. List 2 stretches that make you feel calm
  3. Name your favorite part of the day
  4. List 2 activities that help your mood
  5. Send an air high five to the person near you
  6. List one behavioral change you can do
  7. List one person you can call for help
  8. List one social support or contact you have
  9. State one goal for discharge
  10. Name a long term goal
  11. Write 2 things you are grateful for
  12. State one thought you think is not helpful to you
  13. Demonstrate 4 X4 Breathing
  14. List a favorite song
  15. What is the best compliment you have received?
  16. State one mantra that can help you
  17. What is your favorite food?
  18. List 3 things you see right now
  19. Give yourself one compliment
  20. Pat yourself on the back
  21. Name one coping skill you have
  22. Name a short term goal
  23. Label your mood right now
  24. Name you 2 favorite movies