List 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onegoal fordischargeState onemantrathat canhelp youSend an airhigh five tothe personnear youName onecopingskill youhaveWhat isyourfavoritefood?Patyourselfon thebackWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentList afavoritesongLabelyourmoodright nowList onebehavioralchangeyou can doWrite 2things youaregrateful forName ashortterm goalName yourfavoritepart of thedayName you2 favoritemoviesState onethought youthink is nothelpful toyouName along termgoalDemonstrate4 X4BreathingName 2books youlike toreadList oneperson youcan call forhelpList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onegoal fordischargeState onemantrathat canhelp youSend an airhigh five tothe personnear youName onecopingskill youhaveWhat isyourfavoritefood?Patyourselfon thebackWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentList afavoritesongLabelyourmoodright nowList onebehavioralchangeyou can doWrite 2things youaregrateful forName ashortterm goalName yourfavoritepart of thedayName you2 favoritemoviesState onethought youthink is nothelpful toyouName along termgoalDemonstrate4 X4BreathingName 2books youlike toreadList oneperson youcan call forhelpList 2activitiesthat helpyour moodList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. List 2 stretches that make you feel calm
  3. State one goal for discharge
  4. State one mantra that can help you
  5. Send an air high five to the person near you
  6. Name one coping skill you have
  7. What is your favorite food?
  8. Pat yourself on the back
  9. What is the best compliment you have received?
  10. Give yourself one compliment
  11. List a favorite song
  12. Label your mood right now
  13. List one behavioral change you can do
  14. Write 2 things you are grateful for
  15. Name a short term goal
  16. Name your favorite part of the day
  17. Name you 2 favorite movies
  18. State one thought you think is not helpful to you
  19. Name a long term goal
  20. Demonstrate 4 X4 Breathing
  21. Name 2 books you like to read
  22. List one person you can call for help
  23. List 2 activities that help your mood
  24. List one social support or contact you have