List 3things yousee rightnowName you2 favoritemoviesState onegoal fordischargeGiveyourselfonecomplimentList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youName ashortterm goalPatyourselfon thebackName yourfavoritepart of thedayName onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName along termgoalState onethought youthink is nothelpful toyouName 2books youlike toreadList afavoritesongWrite 2things youaregrateful forList oneperson youcan call forhelpList 3things yousee rightnowName you2 favoritemoviesState onegoal fordischargeGiveyourselfonecomplimentList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youName ashortterm goalPatyourselfon thebackName yourfavoritepart of thedayName onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName along termgoalState onethought youthink is nothelpful toyouName 2books youlike toreadList afavoritesongWrite 2things youaregrateful forList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. Name you 2 favorite movies
  3. State one goal for discharge
  4. Give yourself one compliment
  5. List one behavioral change you can do
  6. List one social support or contact you have
  7. Demonstrate 4 X4 Breathing
  8. What is your favorite food?
  9. What is the best compliment you have received?
  10. Label your mood right now
  11. List 2 activities that help your mood
  12. Send an air high five to the person near you
  13. Name a short term goal
  14. Pat yourself on the back
  15. Name your favorite part of the day
  16. Name one coping skill you have
  17. List 2 stretches that make you feel calm
  18. State one mantra that can help you
  19. Name a long term goal
  20. State one thought you think is not helpful to you
  21. Name 2 books you like to read
  22. List a favorite song
  23. Write 2 things you are grateful for
  24. List one person you can call for help