Labelyourmoodright nowList onebehavioralchangeyou can doWrite 2things youaregrateful forDemonstrate4 X4BreathingList 3things yousee rightnowName onecopingskill youhaveList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName ashortterm goalList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onemantrathat canhelp youState onethought youthink is nothelpful toyouList afavoritesongList oneperson youcan call forhelpSend an airhigh five tothe personnear youGiveyourselfonecomplimentPatyourselfon thebackName you2 favoritemoviesName 2books youlike toreadName along termgoalWhat isyourfavoritefood?Labelyourmoodright nowList onebehavioralchangeyou can doWrite 2things youaregrateful forDemonstrate4 X4BreathingList 3things yousee rightnowName onecopingskill youhaveList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName ashortterm goalList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onemantrathat canhelp youState onethought youthink is nothelpful toyouList afavoritesongList oneperson youcan call forhelpSend an airhigh five tothe personnear youGiveyourselfonecomplimentPatyourselfon thebackName you2 favoritemoviesName 2books youlike toreadName along termgoalWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. List one behavioral change you can do
  3. Write 2 things you are grateful for
  4. Demonstrate 4 X4 Breathing
  5. List 3 things you see right now
  6. Name one coping skill you have
  7. List 2 activities that help your mood
  8. What is the best compliment you have received?
  9. State one goal for discharge
  10. Name a short term goal
  11. List one social support or contact you have
  12. List 2 stretches that make you feel calm
  13. Name your favorite part of the day
  14. State one mantra that can help you
  15. State one thought you think is not helpful to you
  16. List a favorite song
  17. List one person you can call for help
  18. Send an air high five to the person near you
  19. Give yourself one compliment
  20. Pat yourself on the back
  21. Name you 2 favorite movies
  22. Name 2 books you like to read
  23. Name a long term goal
  24. What is your favorite food?