Name along termgoalWhat isyourfavoritefood?List afavoritesongList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWrite 2things youaregrateful forName 2books youlike toreadState onethought youthink is nothelpful toyouGiveyourselfonecomplimentState onemantrathat canhelp youName onecopingskill youhaveName ashortterm goalPatyourselfon thebackState onegoal fordischargeName yourfavoritepart of thedaySend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onebehavioralchangeyou can doName you2 favoritemoviesList 3things yousee rightnowName along termgoalWhat isyourfavoritefood?List afavoritesongList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWrite 2things youaregrateful forName 2books youlike toreadState onethought youthink is nothelpful toyouGiveyourselfonecomplimentState onemantrathat canhelp youName onecopingskill youhaveName ashortterm goalPatyourselfon thebackState onegoal fordischargeName yourfavoritepart of thedaySend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList onebehavioralchangeyou can doName you2 favoritemoviesList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. What is your favorite food?
  3. List a favorite song
  4. List one social support or contact you have
  5. List 2 stretches that make you feel calm
  6. List one person you can call for help
  7. List 2 activities that help your mood
  8. Demonstrate 4 X4 Breathing
  9. Write 2 things you are grateful for
  10. Name 2 books you like to read
  11. State one thought you think is not helpful to you
  12. Give yourself one compliment
  13. State one mantra that can help you
  14. Name one coping skill you have
  15. Name a short term goal
  16. Pat yourself on the back
  17. State one goal for discharge
  18. Name your favorite part of the day
  19. Send an air high five to the person near you
  20. What is the best compliment you have received?
  21. Label your mood right now
  22. List one behavioral change you can do
  23. Name you 2 favorite movies
  24. List 3 things you see right now