State onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayLabelyourmoodright nowName ashortterm goalList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name you2 favoritemoviesList 3things yousee rightnowName onecopingskill youhaveList 2activitiesthat helpyour moodPatyourselfon thebackGiveyourselfonecomplimentList afavoritesongSend an airhigh five tothe personnear youState onegoal fordischargeList oneperson youcan call forhelpName along termgoalDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList onebehavioralchangeyou can doState onemantrathat canhelp youWrite 2things youaregrateful forState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayLabelyourmoodright nowName ashortterm goalList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name you2 favoritemoviesList 3things yousee rightnowName onecopingskill youhaveList 2activitiesthat helpyour moodPatyourselfon thebackGiveyourselfonecomplimentList afavoritesongSend an airhigh five tothe personnear youState onegoal fordischargeList oneperson youcan call forhelpName along termgoalDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList onebehavioralchangeyou can doState onemantrathat canhelp youWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. List 2 stretches that make you feel calm
  3. Name your favorite part of the day
  4. Label your mood right now
  5. Name a short term goal
  6. List one social support or contact you have
  7. What is your favorite food?
  8. Name you 2 favorite movies
  9. List 3 things you see right now
  10. Name one coping skill you have
  11. List 2 activities that help your mood
  12. Pat yourself on the back
  13. Give yourself one compliment
  14. List a favorite song
  15. Send an air high five to the person near you
  16. State one goal for discharge
  17. List one person you can call for help
  18. Name a long term goal
  19. Demonstrate 4 X4 Breathing
  20. What is the best compliment you have received?
  21. Name 2 books you like to read
  22. List one behavioral change you can do
  23. State one mantra that can help you
  24. Write 2 things you are grateful for