Write 2things youaregrateful forName 2books youlike toreadState onethought youthink is nothelpful toyouName onecopingskill youhaveList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 3things yousee rightnowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name along termgoalDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList afavoritesongName ashortterm goalState onemantrathat canhelp youPatyourselfon thebackLabelyourmoodright nowList oneperson youcan call forhelpName you2 favoritemoviesState onegoal fordischargeGiveyourselfonecomplimentWrite 2things youaregrateful forName 2books youlike toreadState onethought youthink is nothelpful toyouName onecopingskill youhaveList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 3things yousee rightnowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name along termgoalDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList afavoritesongName ashortterm goalState onemantrathat canhelp youPatyourselfon thebackLabelyourmoodright nowList oneperson youcan call forhelpName you2 favoritemoviesState onegoal fordischargeGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Name 2 books you like to read
  3. State one thought you think is not helpful to you
  4. Name one coping skill you have
  5. List one behavioral change you can do
  6. What is the best compliment you have received?
  7. Name your favorite part of the day
  8. List 3 things you see right now
  9. List 2 activities that help your mood
  10. Send an air high five to the person near you
  11. What is your favorite food?
  12. Name a long term goal
  13. Demonstrate 4 X4 Breathing
  14. List one social support or contact you have
  15. List 2 stretches that make you feel calm
  16. List a favorite song
  17. Name a short term goal
  18. State one mantra that can help you
  19. Pat yourself on the back
  20. Label your mood right now
  21. List one person you can call for help
  22. Name you 2 favorite movies
  23. State one goal for discharge
  24. Give yourself one compliment