List onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName along termgoalName 2books youlike toreadName onecopingskill youhaveList 3things yousee rightnowState onethought youthink is nothelpful toyouList oneperson youcan call forhelpState onegoal fordischargeDemonstrate4 X4BreathingWrite 2things youaregrateful forWhat isyourfavoritefood?Name you2 favoritemoviesGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowPatyourselfon thebackList afavoritesongName ashortterm goalList onesocialsupport orcontact youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList onebehavioralchangeyou can doList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName along termgoalName 2books youlike toreadName onecopingskill youhaveList 3things yousee rightnowState onethought youthink is nothelpful toyouList oneperson youcan call forhelpState onegoal fordischargeDemonstrate4 X4BreathingWrite 2things youaregrateful forWhat isyourfavoritefood?Name you2 favoritemoviesGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowPatyourselfon thebackList afavoritesongName ashortterm goalList onesocialsupport orcontact youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. List 2 stretches that make you feel calm
  3. Name your favorite part of the day
  4. Name a long term goal
  5. Name 2 books you like to read
  6. Name one coping skill you have
  7. List 3 things you see right now
  8. State one thought you think is not helpful to you
  9. List one person you can call for help
  10. State one goal for discharge
  11. Demonstrate 4 X4 Breathing
  12. Write 2 things you are grateful for
  13. What is your favorite food?
  14. Name you 2 favorite movies
  15. Give yourself one compliment
  16. What is the best compliment you have received?
  17. Label your mood right now
  18. Pat yourself on the back
  19. List a favorite song
  20. Name a short term goal
  21. List one social support or contact you have
  22. State one mantra that can help you
  23. Send an air high five to the person near you
  24. List 2 activities that help your mood