Write 2things youaregrateful forState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName ashortterm goalDemonstrate4 X4BreathingPatyourselfon thebackWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList afavoritesongGiveyourselfonecomplimentName along termgoalName onecopingskill youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpWhat isyourfavoritefood?List onebehavioralchangeyou can doName you2 favoritemoviesName yourfavoritepart of thedayState onemantrathat canhelp youState onegoal fordischargeList 3things yousee rightnowName 2books youlike toreadList 2activitiesthat helpyour moodLabelyourmoodright nowWrite 2things youaregrateful forState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName ashortterm goalDemonstrate4 X4BreathingPatyourselfon thebackWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList afavoritesongGiveyourselfonecomplimentName along termgoalName onecopingskill youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpWhat isyourfavoritefood?List onebehavioralchangeyou can doName you2 favoritemoviesName yourfavoritepart of thedayState onemantrathat canhelp youState onegoal fordischargeList 3things yousee rightnowName 2books youlike toreadList 2activitiesthat helpyour moodLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. State one thought you think is not helpful to you
  3. List 2 stretches that make you feel calm
  4. Name a short term goal
  5. Demonstrate 4 X4 Breathing
  6. Pat yourself on the back
  7. What is the best compliment you have received?
  8. List one social support or contact you have
  9. List a favorite song
  10. Give yourself one compliment
  11. Name a long term goal
  12. Name one coping skill you have
  13. Send an air high five to the person near you
  14. List one person you can call for help
  15. What is your favorite food?
  16. List one behavioral change you can do
  17. Name you 2 favorite movies
  18. Name your favorite part of the day
  19. State one mantra that can help you
  20. State one goal for discharge
  21. List 3 things you see right now
  22. Name 2 books you like to read
  23. List 2 activities that help your mood
  24. Label your mood right now