List 3things yousee rightnowWhat isyourfavoritefood?What is onething youhope to dothisweekend?Name 2books youlike toreadState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName onecopingskill youhaveList onebehavioralchangeyou can doName you2 favoritemoviesList 2activitiesthat helpyour moodList afavoritesongSay onepositivething aboutyour dayName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name along termgoalName ashortterm goalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList oneperson youcan call forhelpWrite 2things youaregrateful forPatyourselfon thebackSend an airhigh five tothe personnear youLabelyourmoodright nowList 3things yousee rightnowWhat isyourfavoritefood?What is onething youhope to dothisweekend?Name 2books youlike toreadState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName onecopingskill youhaveList onebehavioralchangeyou can doName you2 favoritemoviesList 2activitiesthat helpyour moodList afavoritesongSay onepositivething aboutyour dayName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name along termgoalName ashortterm goalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList oneperson youcan call forhelpWrite 2things youaregrateful forPatyourselfon thebackSend an airhigh five tothe personnear youLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. What is your favorite food?
  3. What is one thing you hope to do this weekend?
  4. Name 2 books you like to read
  5. State one thought you think is not helpful to you
  6. List one social support or contact you have
  7. Name one coping skill you have
  8. List one behavioral change you can do
  9. Name you 2 favorite movies
  10. List 2 activities that help your mood
  11. List a favorite song
  12. Say one positive thing about your day
  13. Name your favorite part of the day
  14. What is the best compliment you have received?
  15. Name a long term goal
  16. Name a short term goal
  17. Give yourself one compliment
  18. List 2 stretches that make you feel calm
  19. State one mantra that can help you
  20. List one person you can call for help
  21. Write 2 things you are grateful for
  22. Pat yourself on the back
  23. Send an air high five to the person near you
  24. Label your mood right now