GiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doSend an airhigh five tothe personnear youName ashortterm goalList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName along termgoalList oneperson youcan call forhelpName onecopingskill youhaveState onemantrathat canhelp youPatyourselfon thebackList 2activitiesthat helpyour moodWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowList afavoritesongName you2 favoritemoviesName 2books youlike toreadName yourfavoritepart of thedaySay onepositivething aboutyour dayWhat is onething youhope to dothisweekend?List 3things yousee rightnowGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doSend an airhigh five tothe personnear youName ashortterm goalList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName along termgoalList oneperson youcan call forhelpName onecopingskill youhaveState onemantrathat canhelp youPatyourselfon thebackList 2activitiesthat helpyour moodWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowList afavoritesongName you2 favoritemoviesName 2books youlike toreadName yourfavoritepart of thedaySay onepositivething aboutyour dayWhat is onething youhope to dothisweekend?List 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. List 2 stretches that make you feel calm
  3. List one behavioral change you can do
  4. Send an air high five to the person near you
  5. Name a short term goal
  6. List one social support or contact you have
  7. State one thought you think is not helpful to you
  8. Write 2 things you are grateful for
  9. Name a long term goal
  10. List one person you can call for help
  11. Name one coping skill you have
  12. State one mantra that can help you
  13. Pat yourself on the back
  14. List 2 activities that help your mood
  15. What is your favorite food?
  16. What is the best compliment you have received?
  17. Label your mood right now
  18. List a favorite song
  19. Name you 2 favorite movies
  20. Name 2 books you like to read
  21. Name your favorite part of the day
  22. Say one positive thing about your day
  23. What is one thing you hope to do this weekend?
  24. List 3 things you see right now