List 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpSay onepositivething aboutyour dayName yourfavoritepart of thedayList 2activitiesthat helpyour moodList afavoritesongState onemantrathat canhelp youGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName ashortterm goalWhat is onething youhope to dothisweekend?Name 2books youlike toreadName you2 favoritemoviesPatyourselfon thebackList 3things yousee rightnowLabelyourmoodright nowList onesocialsupport orcontact youhaveName onecopingskill youhaveWhat isyourfavoritefood?List onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpSay onepositivething aboutyour dayName yourfavoritepart of thedayList 2activitiesthat helpyour moodList afavoritesongState onemantrathat canhelp youGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName ashortterm goalWhat is onething youhope to dothisweekend?Name 2books youlike toreadName you2 favoritemoviesPatyourselfon thebackList 3things yousee rightnowLabelyourmoodright nowList onesocialsupport orcontact youhaveName onecopingskill youhaveWhat isyourfavoritefood?List onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. List one person you can call for help
  3. Say one positive thing about your day
  4. Name your favorite part of the day
  5. List 2 activities that help your mood
  6. List a favorite song
  7. State one mantra that can help you
  8. Give yourself one compliment
  9. Send an air high five to the person near you
  10. Name a long term goal
  11. State one thought you think is not helpful to you
  12. Write 2 things you are grateful for
  13. Name a short term goal
  14. What is one thing you hope to do this weekend?
  15. Name 2 books you like to read
  16. Name you 2 favorite movies
  17. Pat yourself on the back
  18. List 3 things you see right now
  19. Label your mood right now
  20. List one social support or contact you have
  21. Name one coping skill you have
  22. What is your favorite food?
  23. List one behavioral change you can do
  24. What is the best compliment you have received?