Write 2things youaregrateful forName yourfavoritepart of thedayList afavoritesongList 3things yousee rightnowPatyourselfon thebackName along termgoalSay onepositivething aboutyour dayName you2 favoritemoviesWhat isyourfavoritefood?List 2activitiesthat helpyour moodName ashortterm goalList onebehavioralchangeyou can doState onemantrathat canhelp youList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youName 2books youlike toreadList onesocialsupport orcontact youhaveName onecopingskill youhaveState onethought youthink is nothelpful toyouLabelyourmoodright nowGiveyourselfonecomplimentWhat is onething youhope to dothisweekend?Write 2things youaregrateful forName yourfavoritepart of thedayList afavoritesongList 3things yousee rightnowPatyourselfon thebackName along termgoalSay onepositivething aboutyour dayName you2 favoritemoviesWhat isyourfavoritefood?List 2activitiesthat helpyour moodName ashortterm goalList onebehavioralchangeyou can doState onemantrathat canhelp youList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youName 2books youlike toreadList onesocialsupport orcontact youhaveName onecopingskill youhaveState onethought youthink is nothelpful toyouLabelyourmoodright nowGiveyourselfonecomplimentWhat is onething youhope to dothisweekend?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Name your favorite part of the day
  3. List a favorite song
  4. List 3 things you see right now
  5. Pat yourself on the back
  6. Name a long term goal
  7. Say one positive thing about your day
  8. Name you 2 favorite movies
  9. What is your favorite food?
  10. List 2 activities that help your mood
  11. Name a short term goal
  12. List one behavioral change you can do
  13. State one mantra that can help you
  14. List one person you can call for help
  15. List 2 stretches that make you feel calm
  16. What is the best compliment you have received?
  17. Send an air high five to the person near you
  18. Name 2 books you like to read
  19. List one social support or contact you have
  20. Name one coping skill you have
  21. State one thought you think is not helpful to you
  22. Label your mood right now
  23. Give yourself one compliment
  24. What is one thing you hope to do this weekend?