Name yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmList 3things yousee rightnowPatyourselfon thebackWrite 2things youaregrateful forState onethought youthink is nothelpful toyouLabelyourmoodright nowSend an airhigh five tothe personnear youName along termgoalWhat isyourfavoritefood?GiveyourselfonecomplimentWhat is onething youhope to dothisweekend?Name onecopingskill youhaveName ashortterm goalList onesocialsupport orcontact youhaveName 2books youlike toreadList onebehavioralchangeyou can doList afavoritesongState onemantrathat canhelp youSay onepositivething aboutyour dayName you2 favoritemoviesList oneperson youcan call forhelpName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmList 3things yousee rightnowPatyourselfon thebackWrite 2things youaregrateful forState onethought youthink is nothelpful toyouLabelyourmoodright nowSend an airhigh five tothe personnear youName along termgoalWhat isyourfavoritefood?GiveyourselfonecomplimentWhat is onething youhope to dothisweekend?Name onecopingskill youhaveName ashortterm goalList onesocialsupport orcontact youhaveName 2books youlike toreadList onebehavioralchangeyou can doList afavoritesongState onemantrathat canhelp youSay onepositivething aboutyour dayName you2 favoritemoviesList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. What is the best compliment you have received?
  3. List 2 activities that help your mood
  4. List 2 stretches that make you feel calm
  5. List 3 things you see right now
  6. Pat yourself on the back
  7. Write 2 things you are grateful for
  8. State one thought you think is not helpful to you
  9. Label your mood right now
  10. Send an air high five to the person near you
  11. Name a long term goal
  12. What is your favorite food?
  13. Give yourself one compliment
  14. What is one thing you hope to do this weekend?
  15. Name one coping skill you have
  16. Name a short term goal
  17. List one social support or contact you have
  18. Name 2 books you like to read
  19. List one behavioral change you can do
  20. List a favorite song
  21. State one mantra that can help you
  22. Say one positive thing about your day
  23. Name you 2 favorite movies
  24. List one person you can call for help