List onebehavioralchangeyou can doWhat isyourfavoritefood?What is onething youhope to dothisweekend?Name you2 favoritemoviesState onemantrathat canhelp youList 3things yousee rightnowName yourfavoritepart of thedayList onesocialsupport orcontact youhaveName ashortterm goalLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList afavoritesongList 2activitiesthat helpyour moodSay onepositivething aboutyour dayState onethought youthink is nothelpful toyouName along termgoalList oneperson youcan call forhelpName onecopingskill youhaveName 2books youlike toreadPatyourselfon thebackWrite 2things youaregrateful forGiveyourselfonecomplimentSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doWhat isyourfavoritefood?What is onething youhope to dothisweekend?Name you2 favoritemoviesState onemantrathat canhelp youList 3things yousee rightnowName yourfavoritepart of thedayList onesocialsupport orcontact youhaveName ashortterm goalLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList afavoritesongList 2activitiesthat helpyour moodSay onepositivething aboutyour dayState onethought youthink is nothelpful toyouName along termgoalList oneperson youcan call forhelpName onecopingskill youhaveName 2books youlike toreadPatyourselfon thebackWrite 2things youaregrateful forGiveyourselfonecomplimentSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. What is your favorite food?
  3. What is one thing you hope to do this weekend?
  4. Name you 2 favorite movies
  5. State one mantra that can help you
  6. List 3 things you see right now
  7. Name your favorite part of the day
  8. List one social support or contact you have
  9. Name a short term goal
  10. Label your mood right now
  11. List 2 stretches that make you feel calm
  12. List a favorite song
  13. List 2 activities that help your mood
  14. Say one positive thing about your day
  15. State one thought you think is not helpful to you
  16. Name a long term goal
  17. List one person you can call for help
  18. Name one coping skill you have
  19. Name 2 books you like to read
  20. Pat yourself on the back
  21. Write 2 things you are grateful for
  22. Give yourself one compliment
  23. Send an air high five to the person near you
  24. What is the best compliment you have received?