Write 2things youaregrateful forList onesocialsupport orcontact youhaveWhat is onething youhope to dothisweekend?List 2activitiesthat helpyour moodSay onepositivething aboutyour dayName yourfavoritepart of thedayName ashortterm goalName you2 favoritemoviesSend an airhigh five tothe personnear youPatyourselfon thebackList 3things yousee rightnowGiveyourselfonecomplimentState onemantrathat canhelp youList oneperson youcan call forhelpName along termgoalList onebehavioralchangeyou can doWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List afavoritesongName 2books youlike toreadLabelyourmoodright nowName onecopingskill youhaveState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList onesocialsupport orcontact youhaveWhat is onething youhope to dothisweekend?List 2activitiesthat helpyour moodSay onepositivething aboutyour dayName yourfavoritepart of thedayName ashortterm goalName you2 favoritemoviesSend an airhigh five tothe personnear youPatyourselfon thebackList 3things yousee rightnowGiveyourselfonecomplimentState onemantrathat canhelp youList oneperson youcan call forhelpName along termgoalList onebehavioralchangeyou can doWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List afavoritesongName 2books youlike toreadLabelyourmoodright nowName onecopingskill youhaveState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. List one social support or contact you have
  3. What is one thing you hope to do this weekend?
  4. List 2 activities that help your mood
  5. Say one positive thing about your day
  6. Name your favorite part of the day
  7. Name a short term goal
  8. Name you 2 favorite movies
  9. Send an air high five to the person near you
  10. Pat yourself on the back
  11. List 3 things you see right now
  12. Give yourself one compliment
  13. State one mantra that can help you
  14. List one person you can call for help
  15. Name a long term goal
  16. List one behavioral change you can do
  17. What is your favorite food?
  18. List 2 stretches that make you feel calm
  19. What is the best compliment you have received?
  20. List a favorite song
  21. Name 2 books you like to read
  22. Label your mood right now
  23. Name one coping skill you have
  24. State one thought you think is not helpful to you