Write 2things youaregrateful forName you2 favoritemoviesState onemantrathat canhelp youList oneperson youcan call forhelpList onebehavioralchangeyou can doGiveyourselfonecomplimentWhat is onething youhope to dothisweekend?Name ashortterm goalWhat isyourfavoritefood?Send an airhigh five tothe personnear youPatyourselfon thebackSay onepositivething aboutyour dayWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmLabelyourmoodright nowList 2activitiesthat helpyour moodName along termgoalList afavoritesongName onecopingskill youhaveList onesocialsupport orcontact youhaveName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 3things yousee rightnowName 2books youlike toreadWrite 2things youaregrateful forName you2 favoritemoviesState onemantrathat canhelp youList oneperson youcan call forhelpList onebehavioralchangeyou can doGiveyourselfonecomplimentWhat is onething youhope to dothisweekend?Name ashortterm goalWhat isyourfavoritefood?Send an airhigh five tothe personnear youPatyourselfon thebackSay onepositivething aboutyour dayWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmLabelyourmoodright nowList 2activitiesthat helpyour moodName along termgoalList afavoritesongName onecopingskill youhaveList onesocialsupport orcontact youhaveName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 3things yousee rightnowName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Name you 2 favorite movies
  3. State one mantra that can help you
  4. List one person you can call for help
  5. List one behavioral change you can do
  6. Give yourself one compliment
  7. What is one thing you hope to do this weekend?
  8. Name a short term goal
  9. What is your favorite food?
  10. Send an air high five to the person near you
  11. Pat yourself on the back
  12. Say one positive thing about your day
  13. What is the best compliment you have received?
  14. List 2 stretches that make you feel calm
  15. Label your mood right now
  16. List 2 activities that help your mood
  17. Name a long term goal
  18. List a favorite song
  19. Name one coping skill you have
  20. List one social support or contact you have
  21. Name your favorite part of the day
  22. State one thought you think is not helpful to you
  23. List 3 things you see right now
  24. Name 2 books you like to read