Send an airhigh five tothe personnear youName ashortterm goalList 2activitiesthat helpyour moodLabelyourmoodright nowPatyourselfon thebackName you2 favoritemoviesList onebehavioralchangeyou can doWhat isyourfavoritefood?List 3things yousee rightnowName yourfavoritepart of thedayName onecopingskill youhaveWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveSay onepositivething aboutyour dayName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Name along termgoalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentState onemantrathat canhelp youList afavoritesongWhat is onething youhope to dothisweekend?List oneperson youcan call forhelpSend an airhigh five tothe personnear youName ashortterm goalList 2activitiesthat helpyour moodLabelyourmoodright nowPatyourselfon thebackName you2 favoritemoviesList onebehavioralchangeyou can doWhat isyourfavoritefood?List 3things yousee rightnowName yourfavoritepart of thedayName onecopingskill youhaveWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveSay onepositivething aboutyour dayName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Name along termgoalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentState onemantrathat canhelp youList afavoritesongWhat is onething youhope to dothisweekend?List oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Name a short term goal
  3. List 2 activities that help your mood
  4. Label your mood right now
  5. Pat yourself on the back
  6. Name you 2 favorite movies
  7. List one behavioral change you can do
  8. What is your favorite food?
  9. List 3 things you see right now
  10. Name your favorite part of the day
  11. Name one coping skill you have
  12. Write 2 things you are grateful for
  13. List 2 stretches that make you feel calm
  14. List one social support or contact you have
  15. Say one positive thing about your day
  16. Name 2 books you like to read
  17. What is the best compliment you have received?
  18. Name a long term goal
  19. State one thought you think is not helpful to you
  20. Give yourself one compliment
  21. State one mantra that can help you
  22. List a favorite song
  23. What is one thing you hope to do this weekend?
  24. List one person you can call for help