Name ashortterm goalList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList afavoritesongPatyourselfon thebackWrite 2things youaregrateful forList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat is onething youhope to dothisweekend?State onemantrathat canhelp youLabelyourmoodright nowName yourfavoritepart of thedayName you2 favoritemoviesName onecopingskill youhaveList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadSay onepositivething aboutyour dayList 3things yousee rightnowWhat isyourfavoritefood?GiveyourselfonecomplimentName along termgoalName ashortterm goalList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList afavoritesongPatyourselfon thebackWrite 2things youaregrateful forList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWhat is onething youhope to dothisweekend?State onemantrathat canhelp youLabelyourmoodright nowName yourfavoritepart of thedayName you2 favoritemoviesName onecopingskill youhaveList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadSay onepositivething aboutyour dayList 3things yousee rightnowWhat isyourfavoritefood?GiveyourselfonecomplimentName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. List 2 stretches that make you feel calm
  3. Send an air high five to the person near you
  4. List a favorite song
  5. Pat yourself on the back
  6. Write 2 things you are grateful for
  7. List one behavioral change you can do
  8. List one social support or contact you have
  9. List 2 activities that help your mood
  10. What is one thing you hope to do this weekend?
  11. State one mantra that can help you
  12. Label your mood right now
  13. Name your favorite part of the day
  14. Name you 2 favorite movies
  15. Name one coping skill you have
  16. List one person you can call for help
  17. State one thought you think is not helpful to you
  18. What is the best compliment you have received?
  19. Name 2 books you like to read
  20. Say one positive thing about your day
  21. List 3 things you see right now
  22. What is your favorite food?
  23. Give yourself one compliment
  24. Name a long term goal