Patyourselfon thebackList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName ashortterm goalList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList oneperson youcan call forhelpList 3things yousee rightnowName along termgoalName you2 favoritemoviesState onethought youthink is nothelpful toyouWhat is onething youhope to dothisweekend?List afavoritesongWhat isyourfavoritefood?Name 2books youlike toreadLabelyourmoodright nowGiveyourselfonecomplimentSay onepositivething aboutyour dayWrite 2things youaregrateful forPatyourselfon thebackList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName ashortterm goalList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList onebehavioralchangeyou can doList oneperson youcan call forhelpList 3things yousee rightnowName along termgoalName you2 favoritemoviesState onethought youthink is nothelpful toyouWhat is onething youhope to dothisweekend?List afavoritesongWhat isyourfavoritefood?Name 2books youlike toreadLabelyourmoodright nowGiveyourselfonecomplimentSay onepositivething aboutyour dayWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List 2 stretches that make you feel calm
  3. Name your favorite part of the day
  4. State one mantra that can help you
  5. What is the best compliment you have received?
  6. Name one coping skill you have
  7. Name a short term goal
  8. List one social support or contact you have
  9. List 2 activities that help your mood
  10. Send an air high five to the person near you
  11. List one behavioral change you can do
  12. List one person you can call for help
  13. List 3 things you see right now
  14. Name a long term goal
  15. Name you 2 favorite movies
  16. State one thought you think is not helpful to you
  17. What is one thing you hope to do this weekend?
  18. List a favorite song
  19. What is your favorite food?
  20. Name 2 books you like to read
  21. Label your mood right now
  22. Give yourself one compliment
  23. Say one positive thing about your day
  24. Write 2 things you are grateful for