What is onething youhope to dothisweekend?Name ashortterm goalName 2books youlike toreadState onemantrathat canhelp youState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doSay onepositivething aboutyour dayName onecopingskill youhaveList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList afavoritesongList 3things yousee rightnowWhat isyourfavoritefood?Patyourselfon thebackName you2 favoritemoviesSend an airhigh five tothe personnear youName yourfavoritepart of thedayGiveyourselfonecomplimentName along termgoalList 2activitiesthat helpyour moodLabelyourmoodright nowList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forWhat is onething youhope to dothisweekend?Name ashortterm goalName 2books youlike toreadState onemantrathat canhelp youState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doSay onepositivething aboutyour dayName onecopingskill youhaveList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList afavoritesongList 3things yousee rightnowWhat isyourfavoritefood?Patyourselfon thebackName you2 favoritemoviesSend an airhigh five tothe personnear youName yourfavoritepart of thedayGiveyourselfonecomplimentName along termgoalList 2activitiesthat helpyour moodLabelyourmoodright nowList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you hope to do this weekend?
  2. Name a short term goal
  3. Name 2 books you like to read
  4. State one mantra that can help you
  5. State one thought you think is not helpful to you
  6. List one behavioral change you can do
  7. Say one positive thing about your day
  8. Name one coping skill you have
  9. List one person you can call for help
  10. List 2 stretches that make you feel calm
  11. List a favorite song
  12. List 3 things you see right now
  13. What is your favorite food?
  14. Pat yourself on the back
  15. Name you 2 favorite movies
  16. Send an air high five to the person near you
  17. Name your favorite part of the day
  18. Give yourself one compliment
  19. Name a long term goal
  20. List 2 activities that help your mood
  21. Label your mood right now
  22. List one social support or contact you have
  23. What is the best compliment you have received?
  24. Write 2 things you are grateful for