What isyourfavoritefood?Name ashortterm goalWrite 2things youaregrateful forPatyourselfon thebackList 3things yousee rightnowList 2stretchesthat makeyou feelcalmSay onepositivething aboutyour dayList oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouWhat is onething youhope to dothisweekend?Name yourfavoritepart of thedayName onecopingskill youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youList afavoritesongList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName along termgoalLabelyourmoodright nowGiveyourselfonecomplimentName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name ashortterm goalWrite 2things youaregrateful forPatyourselfon thebackList 3things yousee rightnowList 2stretchesthat makeyou feelcalmSay onepositivething aboutyour dayList oneperson youcan call forhelpName 2books youlike toreadList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouWhat is onething youhope to dothisweekend?Name yourfavoritepart of thedayName onecopingskill youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youList afavoritesongList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName along termgoalLabelyourmoodright nowGiveyourselfonecomplimentName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. Name a short term goal
  3. Write 2 things you are grateful for
  4. Pat yourself on the back
  5. List 3 things you see right now
  6. List 2 stretches that make you feel calm
  7. Say one positive thing about your day
  8. List one person you can call for help
  9. Name 2 books you like to read
  10. List 2 activities that help your mood
  11. State one thought you think is not helpful to you
  12. What is one thing you hope to do this weekend?
  13. Name your favorite part of the day
  14. Name one coping skill you have
  15. State one mantra that can help you
  16. Send an air high five to the person near you
  17. List a favorite song
  18. List one social support or contact you have
  19. List one behavioral change you can do
  20. Name a long term goal
  21. Label your mood right now
  22. Give yourself one compliment
  23. Name you 2 favorite movies
  24. What is the best compliment you have received?