GiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doWhat isyourfavoritefood?Labelyourmoodright nowWhat is onething youhope to dothisweekend?List 3things yousee rightnowList onesocialsupport orcontact youhaveName 2books youlike toreadName yourfavoritepart of thedaySay onepositivething aboutyour daySend an airhigh five tothe personnear youName ashortterm goalName onecopingskill youhavePatyourselfon thebackList afavoritesongState onemantrathat canhelp youName you2 favoritemoviesState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName along termgoalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doWhat isyourfavoritefood?Labelyourmoodright nowWhat is onething youhope to dothisweekend?List 3things yousee rightnowList onesocialsupport orcontact youhaveName 2books youlike toreadName yourfavoritepart of thedaySay onepositivething aboutyour daySend an airhigh five tothe personnear youName ashortterm goalName onecopingskill youhavePatyourselfon thebackList afavoritesongState onemantrathat canhelp youName you2 favoritemoviesState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. List 2 stretches that make you feel calm
  3. List one behavioral change you can do
  4. What is your favorite food?
  5. Label your mood right now
  6. What is one thing you hope to do this weekend?
  7. List 3 things you see right now
  8. List one social support or contact you have
  9. Name 2 books you like to read
  10. Name your favorite part of the day
  11. Say one positive thing about your day
  12. Send an air high five to the person near you
  13. Name a short term goal
  14. Name one coping skill you have
  15. Pat yourself on the back
  16. List a favorite song
  17. State one mantra that can help you
  18. Name you 2 favorite movies
  19. State one thought you think is not helpful to you
  20. List 2 activities that help your mood
  21. Write 2 things you are grateful for
  22. What is the best compliment you have received?
  23. List one person you can call for help
  24. Name a long term goal