List 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 3things youcan smellright nowName you2 favoritemoviesName along termgoalList 2activitiesthat helpyour moodName ashortterm goalList 3things yousee rightnowName yourfavoritepart of thedayWhat isyourfavoritefood?Name onecopingskill youhaveState onemantrathat canhelp youDemonstrate4 X4BreathingList oneperson youcan call forhelpLabelyourmoodright nowList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadName 2books youlike toreadWrite 2things youaregrateful forList afavoritesongList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 3things youcan smellright nowName you2 favoritemoviesName along termgoalList 2activitiesthat helpyour moodName ashortterm goalList 3things yousee rightnowName yourfavoritepart of thedayWhat isyourfavoritefood?Name onecopingskill youhaveState onemantrathat canhelp youDemonstrate4 X4BreathingList oneperson youcan call forhelpLabelyourmoodright nowList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadName 2books youlike toreadWrite 2things youaregrateful forList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
I
6
N
7
G
8
B
9
G
10
O
11
N
12
B
13
I
14
I
15
O
16
I
17
N
18
O
19
O
20
B
21
O
22
G
23
G
24
B
  1. N-List 2 stretches that make you feel calm
  2. B-State one thought you think is not helpful to you
  3. I-Give yourself one compliment
  4. G-List 3 things you can smell right now
  5. I-Name you 2 favorite movies
  6. N-Name a long term goal
  7. G-List 2 activities that help your mood
  8. B-Name a short term goal
  9. G-List 3 things you see right now
  10. O-Name your favorite part of the day
  11. N-What is your favorite food?
  12. B-Name one coping skill you have
  13. I-State one mantra that can help you
  14. I-Demonstrate 4 X4 Breathing
  15. O-List one person you can call for help
  16. I-Label your mood right now
  17. N-List one social support or contact you have
  18. O-Send an air high five to the person near you
  19. O-Pat yourself on the back
  20. B-What is the best compliment you have received?
  21. O-Name one thing you do when you are sad
  22. G-Name 2 books you like to read
  23. G-Write 2 things you are grateful for
  24. B-List a favorite song