Name onething you dowhen youare sadSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadName yourfavoritepart of thedayList 3things yousee rightnowList oneperson youcan call forhelpWrite 2things youaregrateful forPatyourselfon thebackName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 3things youcan smellright nowDemonstrate4 X4BreathingLabelyourmoodright nowName along termgoalName you2 favoritemoviesState onemantrathat canhelp youList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWhat isyourfavoritefood?Name ashortterm goalState onethought youthink is nothelpful toyouList afavoritesongName onething you dowhen youare sadSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadName yourfavoritepart of thedayList 3things yousee rightnowList oneperson youcan call forhelpWrite 2things youaregrateful forPatyourselfon thebackName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 3things youcan smellright nowDemonstrate4 X4BreathingLabelyourmoodright nowName along termgoalName you2 favoritemoviesState onemantrathat canhelp youList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWhat isyourfavoritefood?Name ashortterm goalState onethought youthink is nothelpful toyouList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
O
7
G
8
O
9
G
10
O
11
B
12
N
13
G
14
I
15
I
16
N
17
I
18
I
19
N
20
I
21
N
22
B
23
B
24
B
  1. O-Name one thing you do when you are sad
  2. O-Send an air high five to the person near you
  3. G-List 2 activities that help your mood
  4. B-What is the best compliment you have received?
  5. G-Name 2 books you like to read
  6. O-Name your favorite part of the day
  7. G-List 3 things you see right now
  8. O-List one person you can call for help
  9. G-Write 2 things you are grateful for
  10. O-Pat yourself on the back
  11. B-Name one coping skill you have
  12. N-List 2 stretches that make you feel calm
  13. G-List 3 things you can smell right now
  14. I-Demonstrate 4 X4 Breathing
  15. I-Label your mood right now
  16. N-Name a long term goal
  17. I-Name you 2 favorite movies
  18. I-State one mantra that can help you
  19. N-List one social support or contact you have
  20. I-Give yourself one compliment
  21. N-What is your favorite food?
  22. B-Name a short term goal
  23. B-State one thought you think is not helpful to you
  24. B-List a favorite song