List 3things youcan smellright nowWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName 2books youlike toreadWrite 2things youaregrateful forList afavoritesongList 2activitiesthat helpyour moodName onecopingskill youhaveName ashortterm goalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouLabelyourmoodright nowSend an airhigh five tothe personnear youList oneperson youcan call forhelpList onesocialsupport orcontact youhavePatyourselfon thebackList 3things yousee rightnowName along termgoalState onemantrathat canhelp youName yourfavoritepart of thedayName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmName you2 favoritemoviesWhat isyourfavoritefood?List 3things youcan smellright nowWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName 2books youlike toreadWrite 2things youaregrateful forList afavoritesongList 2activitiesthat helpyour moodName onecopingskill youhaveName ashortterm goalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouLabelyourmoodright nowSend an airhigh five tothe personnear youList oneperson youcan call forhelpList onesocialsupport orcontact youhavePatyourselfon thebackList 3things yousee rightnowName along termgoalState onemantrathat canhelp youName yourfavoritepart of thedayName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmName you2 favoritemoviesWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
G
6
B
7
G
8
B
9
B
10
I
11
B
12
I
13
O
14
O
15
N
16
O
17
G
18
N
19
I
20
O
21
O
22
N
23
I
24
N
  1. G-List 3 things you can smell right now
  2. B-What is the best compliment you have received?
  3. I-Demonstrate 4 X4 Breathing
  4. G-Name 2 books you like to read
  5. G-Write 2 things you are grateful for
  6. B-List a favorite song
  7. G-List 2 activities that help your mood
  8. B-Name one coping skill you have
  9. B-Name a short term goal
  10. I-Give yourself one compliment
  11. B-State one thought you think is not helpful to you
  12. I-Label your mood right now
  13. O-Send an air high five to the person near you
  14. O-List one person you can call for help
  15. N-List one social support or contact you have
  16. O-Pat yourself on the back
  17. G-List 3 things you see right now
  18. N-Name a long term goal
  19. I-State one mantra that can help you
  20. O-Name your favorite part of the day
  21. O-Name one thing you do when you are sad
  22. N-List 2 stretches that make you feel calm
  23. I-Name you 2 favorite movies
  24. N-What is your favorite food?