List oneperson youcan call forhelpWrite 2things youaregrateful forName onecopingskill youhaveList afavoritesongList 2activitiesthat helpyour moodName onething you dowhen youare sadName yourfavoritepart of thedayList 3things youcan smellright nowName ashortterm goalState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingLabelyourmoodright nowSend an airhigh five tothe personnear youName 2books youlike toreadPatyourselfon thebackState onemantrathat canhelp youWhat isyourfavoritefood?Name along termgoalList 3things yousee rightnowGiveyourselfonecomplimentName you2 favoritemoviesList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList oneperson youcan call forhelpWrite 2things youaregrateful forName onecopingskill youhaveList afavoritesongList 2activitiesthat helpyour moodName onething you dowhen youare sadName yourfavoritepart of thedayList 3things youcan smellright nowName ashortterm goalState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingLabelyourmoodright nowSend an airhigh five tothe personnear youName 2books youlike toreadPatyourselfon thebackState onemantrathat canhelp youWhat isyourfavoritefood?Name along termgoalList 3things yousee rightnowGiveyourselfonecomplimentName you2 favoritemoviesList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
G
6
O
7
O
8
G
9
B
10
B
11
B
12
I
13
I
14
O
15
G
16
O
17
I
18
N
19
N
20
G
21
I
22
I
23
N
24
N
  1. O-List one person you can call for help
  2. G-Write 2 things you are grateful for
  3. B-Name one coping skill you have
  4. B-List a favorite song
  5. G-List 2 activities that help your mood
  6. O-Name one thing you do when you are sad
  7. O-Name your favorite part of the day
  8. G-List 3 things you can smell right now
  9. B-Name a short term goal
  10. B-State one thought you think is not helpful to you
  11. B-What is the best compliment you have received?
  12. I-Demonstrate 4 X4 Breathing
  13. I-Label your mood right now
  14. O-Send an air high five to the person near you
  15. G-Name 2 books you like to read
  16. O-Pat yourself on the back
  17. I-State one mantra that can help you
  18. N-What is your favorite food?
  19. N-Name a long term goal
  20. G-List 3 things you see right now
  21. I-Give yourself one compliment
  22. I-Name you 2 favorite movies
  23. N-List 2 stretches that make you feel calm
  24. N-List one social support or contact you have