Name onething you dowhen youare sadName ashortterm goalPatyourselfon thebackName you2 favoritemoviesName along termgoalList afavoritesongWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouWrite 2things youaregrateful forGiveyourselfonecomplimentList 3things yousee rightnowList 3things youcan smellright nowLabelyourmoodright nowState onemantrathat canhelp youWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 2activitiesthat helpyour moodList oneperson youcan call forhelpSend an airhigh five tothe personnear youName 2books youlike toreadName onething you dowhen youare sadName ashortterm goalPatyourselfon thebackName you2 favoritemoviesName along termgoalList afavoritesongWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouWrite 2things youaregrateful forGiveyourselfonecomplimentList 3things yousee rightnowList 3things youcan smellright nowLabelyourmoodright nowState onemantrathat canhelp youWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 2activitiesthat helpyour moodList oneperson youcan call forhelpSend an airhigh five tothe personnear youName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
N
6
B
7
B
8
B
9
I
10
N
11
B
12
G
13
I
14
G
15
G
16
I
17
I
18
N
19
N
20
O
21
G
22
O
23
O
24
G
  1. O-Name one thing you do when you are sad
  2. B-Name a short term goal
  3. O-Pat yourself on the back
  4. I-Name you 2 favorite movies
  5. N-Name a long term goal
  6. B-List a favorite song
  7. B-What is the best compliment you have received?
  8. B-Name one coping skill you have
  9. I-Demonstrate 4 X4 Breathing
  10. N-List 2 stretches that make you feel calm
  11. B-State one thought you think is not helpful to you
  12. G-Write 2 things you are grateful for
  13. I-Give yourself one compliment
  14. G-List 3 things you see right now
  15. G-List 3 things you can smell right now
  16. I-Label your mood right now
  17. I-State one mantra that can help you
  18. N-What is your favorite food?
  19. N-List one social support or contact you have
  20. O-Name your favorite part of the day
  21. G-List 2 activities that help your mood
  22. O-List one person you can call for help
  23. O-Send an air high five to the person near you
  24. G-Name 2 books you like to read