What is thebestcomplimentyou havereceived?List 3things yousee rightnowName onecopingskill youhaveLabelyourmoodright nowGiveyourselfonecomplimentName along termgoalName 2books youlike toreadPatyourselfon thebackState onemantrathat canhelp youList oneperson youcan call forhelpName you2 favoritemoviesName yourfavoritepart of thedayList afavoritesongName ashortterm goalName onething you dowhen youare sadWhat isyourfavoritefood?Write 2things youaregrateful forList 3things youcan smellright nowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName onecopingskill youhaveLabelyourmoodright nowGiveyourselfonecomplimentName along termgoalName 2books youlike toreadPatyourselfon thebackState onemantrathat canhelp youList oneperson youcan call forhelpName you2 favoritemoviesName yourfavoritepart of thedayList afavoritesongName ashortterm goalName onething you dowhen youare sadWhat isyourfavoritefood?Write 2things youaregrateful forList 3things youcan smellright nowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
I
6
N
7
G
8
O
9
I
10
O
11
I
12
O
13
B
14
B
15
O
16
N
17
G
18
G
19
N
20
N
21
I
22
O
23
B
24
G
  1. B-What is the best compliment you have received?
  2. G-List 3 things you see right now
  3. B-Name one coping skill you have
  4. I-Label your mood right now
  5. I-Give yourself one compliment
  6. N-Name a long term goal
  7. G-Name 2 books you like to read
  8. O-Pat yourself on the back
  9. I-State one mantra that can help you
  10. O-List one person you can call for help
  11. I-Name you 2 favorite movies
  12. O-Name your favorite part of the day
  13. B-List a favorite song
  14. B-Name a short term goal
  15. O-Name one thing you do when you are sad
  16. N-What is your favorite food?
  17. G-Write 2 things you are grateful for
  18. G-List 3 things you can smell right now
  19. N-List 2 stretches that make you feel calm
  20. N-List one social support or contact you have
  21. I-Demonstrate 4 X4 Breathing
  22. O-Send an air high five to the person near you
  23. B-State one thought you think is not helpful to you
  24. G-List 2 activities that help your mood