List onesocialsupport orcontact youhaveName yourfavoritepart of thedaySend an airhigh five tothe personnear youPatyourselfon thebackName onecopingskill youhaveWrite 2things youaregrateful forList oneperson youcan call forhelpState onethought youthink is nothelpful toyouGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName you2 favoritemoviesList afavoritesongName ashortterm goalList 3things youcan smellright nowState onemantrathat canhelp youName 2books youlike toreadList 3things yousee rightnowLabelyourmoodright nowList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name along termgoalName onething you dowhen youare sadList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName yourfavoritepart of thedaySend an airhigh five tothe personnear youPatyourselfon thebackName onecopingskill youhaveWrite 2things youaregrateful forList oneperson youcan call forhelpState onethought youthink is nothelpful toyouGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName you2 favoritemoviesList afavoritesongName ashortterm goalList 3things youcan smellright nowState onemantrathat canhelp youName 2books youlike toreadList 3things yousee rightnowLabelyourmoodright nowList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name along termgoalName onething you dowhen youare sadList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
B
6
G
7
O
8
B
9
I
10
B
11
I
12
I
13
B
14
B
15
G
16
I
17
G
18
G
19
I
20
N
21
N
22
N
23
O
24
G
  1. N-List one social support or contact you have
  2. O-Name your favorite part of the day
  3. O-Send an air high five to the person near you
  4. O-Pat yourself on the back
  5. B-Name one coping skill you have
  6. G-Write 2 things you are grateful for
  7. O-List one person you can call for help
  8. B-State one thought you think is not helpful to you
  9. I-Give yourself one compliment
  10. B-What is the best compliment you have received?
  11. I-Demonstrate 4 X4 Breathing
  12. I-Name you 2 favorite movies
  13. B-List a favorite song
  14. B-Name a short term goal
  15. G-List 3 things you can smell right now
  16. I-State one mantra that can help you
  17. G-Name 2 books you like to read
  18. G-List 3 things you see right now
  19. I-Label your mood right now
  20. N-List 2 stretches that make you feel calm
  21. N-What is your favorite food?
  22. N-Name a long term goal
  23. O-Name one thing you do when you are sad
  24. G-List 2 activities that help your mood