Name yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName you2 favoritemoviesList oneperson youcan call forhelpList 3things youcan smellright nowState onethought youthink is nothelpful toyouName 2books youlike toreadState onemantrathat canhelp youName along termgoalName ashortterm goalPatyourselfon thebackList afavoritesongName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forList 3things yousee rightnowName onething you dowhen youare sadLabelyourmoodright nowWhat isyourfavoritefood?Name yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName you2 favoritemoviesList oneperson youcan call forhelpList 3things youcan smellright nowState onethought youthink is nothelpful toyouName 2books youlike toreadState onemantrathat canhelp youName along termgoalName ashortterm goalPatyourselfon thebackList afavoritesongName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forList 3things yousee rightnowName onething you dowhen youare sadLabelyourmoodright nowWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
O
6
G
7
B
8
G
9
I
10
N
11
B
12
O
13
B
14
B
15
B
16
G
17
I
18
O
19
N
20
G
21
G
22
O
23
I
24
N
  1. O-Name your favorite part of the day
  2. N-List 2 stretches that make you feel calm
  3. I-Give yourself one compliment
  4. I-Name you 2 favorite movies
  5. O-List one person you can call for help
  6. G-List 3 things you can smell right now
  7. B-State one thought you think is not helpful to you
  8. G-Name 2 books you like to read
  9. I-State one mantra that can help you
  10. N-Name a long term goal
  11. B-Name a short term goal
  12. O-Pat yourself on the back
  13. B-List a favorite song
  14. B-Name one coping skill you have
  15. B-What is the best compliment you have received?
  16. G-List 2 activities that help your mood
  17. I-Demonstrate 4 X4 Breathing
  18. O-Send an air high five to the person near you
  19. N-List one social support or contact you have
  20. G-Write 2 things you are grateful for
  21. G-List 3 things you see right now
  22. O-Name one thing you do when you are sad
  23. I-Label your mood right now
  24. N-What is your favorite food?