What is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWhat isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingName onecopingskill youhavePatyourselfon thebackState onemantrathat canhelp youList 3things yousee rightnowList afavoritesongList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName along termgoalList oneperson youcan call forhelpList 2activitiesthat helpyour moodGiveyourselfonecomplimentName 2books youlike toreadList 3things youcan smellright nowName ashortterm goalName onething you dowhen youare sadLabelyourmoodright nowWrite 2things youaregrateful forName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWhat isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingName onecopingskill youhavePatyourselfon thebackState onemantrathat canhelp youList 3things yousee rightnowList afavoritesongList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName along termgoalList oneperson youcan call forhelpList 2activitiesthat helpyour moodGiveyourselfonecomplimentName 2books youlike toreadList 3things youcan smellright nowName ashortterm goalName onething you dowhen youare sadLabelyourmoodright nowWrite 2things youaregrateful forName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
B
6
I
7
B
8
O
9
I
10
G
11
B
12
N
13
N
14
N
15
O
16
G
17
I
18
G
19
G
20
B
21
O
22
I
23
G
24
O
  1. B-What is the best compliment you have received?
  2. O-Send an air high five to the person near you
  3. N-What is your favorite food?
  4. I-Name you 2 favorite movies
  5. B-State one thought you think is not helpful to you
  6. I-Demonstrate 4 X4 Breathing
  7. B-Name one coping skill you have
  8. O-Pat yourself on the back
  9. I-State one mantra that can help you
  10. G-List 3 things you see right now
  11. B-List a favorite song
  12. N-List one social support or contact you have
  13. N-List 2 stretches that make you feel calm
  14. N-Name a long term goal
  15. O-List one person you can call for help
  16. G-List 2 activities that help your mood
  17. I-Give yourself one compliment
  18. G-Name 2 books you like to read
  19. G-List 3 things you can smell right now
  20. B-Name a short term goal
  21. O-Name one thing you do when you are sad
  22. I-Label your mood right now
  23. G-Write 2 things you are grateful for
  24. O-Name your favorite part of the day