List onesocialsupport orcontact youhaveList 3things youcan smellright nowSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouWrite 2things youaregrateful forState onemantrathat canhelp youList 3things yousee rightnowList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName 2books youlike toreadName along termgoalList afavoritesongName onecopingskill youhaveDemonstrate4 X4BreathingLabelyourmoodright nowName ashortterm goalName onething you dowhen youare sadWhat isyourfavoritefood?Name you2 favoritemoviesList 2activitiesthat helpyour moodName yourfavoritepart of thedayGiveyourselfonecomplimentPatyourselfon thebackList onesocialsupport orcontact youhaveList 3things youcan smellright nowSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouWrite 2things youaregrateful forState onemantrathat canhelp youList 3things yousee rightnowList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName 2books youlike toreadName along termgoalList afavoritesongName onecopingskill youhaveDemonstrate4 X4BreathingLabelyourmoodright nowName ashortterm goalName onething you dowhen youare sadWhat isyourfavoritefood?Name you2 favoritemoviesList 2activitiesthat helpyour moodName yourfavoritepart of thedayGiveyourselfonecomplimentPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
G
6
I
7
G
8
O
9
B
10
N
11
G
12
N
13
B
14
B
15
I
16
I
17
B
18
O
19
N
20
I
21
G
22
O
23
I
24
O
  1. N-List one social support or contact you have
  2. G-List 3 things you can smell right now
  3. O-Send an air high five to the person near you
  4. B-State one thought you think is not helpful to you
  5. G-Write 2 things you are grateful for
  6. I-State one mantra that can help you
  7. G-List 3 things you see right now
  8. O-List one person you can call for help
  9. B-What is the best compliment you have received?
  10. N-List 2 stretches that make you feel calm
  11. G-Name 2 books you like to read
  12. N-Name a long term goal
  13. B-List a favorite song
  14. B-Name one coping skill you have
  15. I-Demonstrate 4 X4 Breathing
  16. I-Label your mood right now
  17. B-Name a short term goal
  18. O-Name one thing you do when you are sad
  19. N-What is your favorite food?
  20. I-Name you 2 favorite movies
  21. G-List 2 activities that help your mood
  22. O-Name your favorite part of the day
  23. I-Give yourself one compliment
  24. O-Pat yourself on the back