(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-List one social support or contact you have
O-Name your favorite part of the day
O-Send an air high five to the person near you
O-Pat yourself on the back
B-Name one coping skill you have
G-Write 2 things you are grateful for
O-List one person you can call for help
B-State one thought you think is not helpful to you