Labelyourmoodright nowName onecopingskill youhaveName yourfavoritepart of thedayList onesocialsupport orcontact youhaveWrite 2things youaregrateful forList afavoritesongState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWhat isyourfavoritefood?Name along termgoalList 3things yousee rightnowState onemantrathat canhelp youName ashortterm goalSend an airhigh five tothe personnear youName 2books youlike toreadName onething you dowhen youare sadName you2 favoritemoviesList 3things youcan smellright nowList 2activitiesthat helpyour moodGiveyourselfonecomplimentPatyourselfon thebackList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmLabelyourmoodright nowName onecopingskill youhaveName yourfavoritepart of thedayList onesocialsupport orcontact youhaveWrite 2things youaregrateful forList afavoritesongState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWhat isyourfavoritefood?Name along termgoalList 3things yousee rightnowState onemantrathat canhelp youName ashortterm goalSend an airhigh five tothe personnear youName 2books youlike toreadName onething you dowhen youare sadName you2 favoritemoviesList 3things youcan smellright nowList 2activitiesthat helpyour moodGiveyourselfonecomplimentPatyourselfon thebackList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
G
6
B
7
B
8
I
9
N
10
N
11
G
12
I
13
B
14
O
15
G
16
O
17
I
18
G
19
G
20
I
21
O
22
O
23
B
24
N
  1. I-Label your mood right now
  2. B-Name one coping skill you have
  3. O-Name your favorite part of the day
  4. N-List one social support or contact you have
  5. G-Write 2 things you are grateful for
  6. B-List a favorite song
  7. B-State one thought you think is not helpful to you
  8. I-Demonstrate 4 X4 Breathing
  9. N-What is your favorite food?
  10. N-Name a long term goal
  11. G-List 3 things you see right now
  12. I-State one mantra that can help you
  13. B-Name a short term goal
  14. O-Send an air high five to the person near you
  15. G-Name 2 books you like to read
  16. O-Name one thing you do when you are sad
  17. I-Name you 2 favorite movies
  18. G-List 3 things you can smell right now
  19. G-List 2 activities that help your mood
  20. I-Give yourself one compliment
  21. O-Pat yourself on the back
  22. O-List one person you can call for help
  23. B-What is the best compliment you have received?
  24. N-List 2 stretches that make you feel calm