Name yourfavoritepart of thedayLabelyourmoodright nowName onecopingskill youhaveState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Send an airhigh five tothe personnear youName 2books youlike toreadList 3things yousee rightnowName you2 favoritemoviesName along termgoalPatyourselfon thebackName onething you dowhen youare sadName ashortterm goalList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentDemonstrate4 X4BreathingState onemantrathat canhelp youList afavoritesongList 2stretchesthat makeyou feelcalmList 3things youcan smellright nowWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName yourfavoritepart of thedayLabelyourmoodright nowName onecopingskill youhaveState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Send an airhigh five tothe personnear youName 2books youlike toreadList 3things yousee rightnowName you2 favoritemoviesName along termgoalPatyourselfon thebackName onething you dowhen youare sadName ashortterm goalList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentDemonstrate4 X4BreathingState onemantrathat canhelp youList afavoritesongList 2stretchesthat makeyou feelcalmList 3things youcan smellright nowWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
N
6
O
7
G
8
G
9
I
10
N
11
O
12
O
13
B
14
G
15
B
16
I
17
I
18
I
19
B
20
N
21
G
22
G
23
N
24
O
  1. O-Name your favorite part of the day
  2. I-Label your mood right now
  3. B-Name one coping skill you have
  4. B-State one thought you think is not helpful to you
  5. N-What is your favorite food?
  6. O-Send an air high five to the person near you
  7. G-Name 2 books you like to read
  8. G-List 3 things you see right now
  9. I-Name you 2 favorite movies
  10. N-Name a long term goal
  11. O-Pat yourself on the back
  12. O-Name one thing you do when you are sad
  13. B-Name a short term goal
  14. G-List 2 activities that help your mood
  15. B-What is the best compliment you have received?
  16. I-Give yourself one compliment
  17. I-Demonstrate 4 X4 Breathing
  18. I-State one mantra that can help you
  19. B-List a favorite song
  20. N-List 2 stretches that make you feel calm
  21. G-List 3 things you can smell right now
  22. G-Write 2 things you are grateful for
  23. N-List one social support or contact you have
  24. O-List one person you can call for help