Write 2things youaregrateful forDemonstrate4 X4BreathingList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName along termgoalName ashortterm goalList oneperson youcan call forhelpName onecopingskill youhaveList 3things yousee rightnowSend an airhigh five tothe personnear youPatyourselfon thebackName onething you dowhen youare sadList 3things youcan smellright nowName you2 favoritemoviesState onemantrathat canhelp youLabelyourmoodright nowName yourfavoritepart of thedayList afavoritesongList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWhat isyourfavoritefood?Name 2books youlike toreadWrite 2things youaregrateful forDemonstrate4 X4BreathingList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName along termgoalName ashortterm goalList oneperson youcan call forhelpName onecopingskill youhaveList 3things yousee rightnowSend an airhigh five tothe personnear youPatyourselfon thebackName onething you dowhen youare sadList 3things youcan smellright nowName you2 favoritemoviesState onemantrathat canhelp youLabelyourmoodright nowName yourfavoritepart of thedayList afavoritesongList onesocialsupport orcontact youhaveGiveyourselfonecomplimentWhat isyourfavoritefood?Name 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
B
6
B
7
N
8
B
9
O
10
B
11
G
12
O
13
O
14
O
15
G
16
I
17
I
18
I
19
O
20
B
21
N
22
I
23
N
24
G
  1. G-Write 2 things you are grateful for
  2. I-Demonstrate 4 X4 Breathing
  3. G-List 2 activities that help your mood
  4. N-List 2 stretches that make you feel calm
  5. B-What is the best compliment you have received?
  6. B-State one thought you think is not helpful to you
  7. N-Name a long term goal
  8. B-Name a short term goal
  9. O-List one person you can call for help
  10. B-Name one coping skill you have
  11. G-List 3 things you see right now
  12. O-Send an air high five to the person near you
  13. O-Pat yourself on the back
  14. O-Name one thing you do when you are sad
  15. G-List 3 things you can smell right now
  16. I-Name you 2 favorite movies
  17. I-State one mantra that can help you
  18. I-Label your mood right now
  19. O-Name your favorite part of the day
  20. B-List a favorite song
  21. N-List one social support or contact you have
  22. I-Give yourself one compliment
  23. N-What is your favorite food?
  24. G-Name 2 books you like to read