List 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 3things youcan smellright nowList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadWrite 2things youaregrateful forName you2 favoritemoviesName 2books youlike toreadList 3things yousee rightnowGiveyourselfonecomplimentName ashortterm goalList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youState onemantrathat canhelp youName along termgoalList afavoritesongPatyourselfon thebackName onecopingskill youhaveLabelyourmoodright nowList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onethought youthink is nothelpful toyouList 3things youcan smellright nowList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadWrite 2things youaregrateful forName you2 favoritemoviesName 2books youlike toreadList 3things yousee rightnowGiveyourselfonecomplimentName ashortterm goalList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youState onemantrathat canhelp youName along termgoalList afavoritesongPatyourselfon thebackName onecopingskill youhaveLabelyourmoodright nowList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
O
6
B
7
O
8
G
9
I
10
G
11
G
12
I
13
B
14
G
15
O
16
I
17
N
18
B
19
O
20
B
21
I
22
N
23
I
24
N
  1. N-List 2 stretches that make you feel calm
  2. O-Name your favorite part of the day
  3. B-State one thought you think is not helpful to you
  4. G-List 3 things you can smell right now
  5. O-List one person you can call for help
  6. B-What is the best compliment you have received?
  7. O-Name one thing you do when you are sad
  8. G-Write 2 things you are grateful for
  9. I-Name you 2 favorite movies
  10. G-Name 2 books you like to read
  11. G-List 3 things you see right now
  12. I-Give yourself one compliment
  13. B-Name a short term goal
  14. G-List 2 activities that help your mood
  15. O-Send an air high five to the person near you
  16. I-State one mantra that can help you
  17. N-Name a long term goal
  18. B-List a favorite song
  19. O-Pat yourself on the back
  20. B-Name one coping skill you have
  21. I-Label your mood right now
  22. N-List one social support or contact you have
  23. I-Demonstrate 4 X4 Breathing
  24. N-What is your favorite food?