(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Give yourself one compliment
G-List 2 activities that help your mood
I-Name you 2 favorite movies
O-Pat yourself on the back
N-List 2 stretches that make you feel calm
O-List one person you can call for help
B-Name a short term goal
I-State one mantra that can help you
I-Demonstrate
4 X4 Breathing
N-What is your favorite food?
N-Name a long term goal
G-Write 2 things you are grateful for
N-List one social support or contact you have
O-Name one thing you do when you are sad
O-Name your favorite part of the day
B-List a favorite song
B-Name one coping skill you have
B-What is the best compliment you have received?
I-Label your mood right now
G-List 3 things you can smell right now
G-Name 2 books you like to read
O-Send an air high five to the person near you
B-State one thought you think is not helpful to you
