List oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onemantrathat canhelp youName onething you dowhen youare sadWhat isyourfavoritefood?List 3things yousee rightnowGiveyourselfonecomplimentPatyourselfon thebackWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList 3things youcan smellright nowDemonstrate4 X4BreathingList afavoritesongName 2books youlike toreadName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName ashortterm goalName you2 favoritemoviesSend an airhigh five tothe personnear youName along termgoalLabelyourmoodright nowName onecopingskill youhaveList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onemantrathat canhelp youName onething you dowhen youare sadWhat isyourfavoritefood?List 3things yousee rightnowGiveyourselfonecomplimentPatyourselfon thebackWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList 3things youcan smellright nowDemonstrate4 X4BreathingList afavoritesongName 2books youlike toreadName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName ashortterm goalName you2 favoritemoviesSend an airhigh five tothe personnear youName along termgoalLabelyourmoodright nowName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
O
6
N
7
G
8
I
9
O
10
B
11
N
12
G
13
G
14
I
15
B
16
G
17
O
18
B
19
B
20
I
21
O
22
N
23
I
24
B
  1. O-List one person you can call for help
  2. N-List 2 stretches that make you feel calm
  3. G-Write 2 things you are grateful for
  4. I-State one mantra that can help you
  5. O-Name one thing you do when you are sad
  6. N-What is your favorite food?
  7. G-List 3 things you see right now
  8. I-Give yourself one compliment
  9. O-Pat yourself on the back
  10. B-What is the best compliment you have received?
  11. N-List one social support or contact you have
  12. G-List 2 activities that help your mood
  13. G-List 3 things you can smell right now
  14. I-Demonstrate 4 X4 Breathing
  15. B-List a favorite song
  16. G-Name 2 books you like to read
  17. O-Name your favorite part of the day
  18. B-State one thought you think is not helpful to you
  19. B-Name a short term goal
  20. I-Name you 2 favorite movies
  21. O-Send an air high five to the person near you
  22. N-Name a long term goal
  23. I-Label your mood right now
  24. B-Name one coping skill you have