List 2stretchesthat makeyou feelcalmPatyourselfon thebackName along termgoalName 2books youlike toreadList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveLabelyourmoodright nowName yourfavoritepart of thedayWhat isyourfavoritefood?List 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList afavoritesongState onemantrathat canhelp youName you2 favoritemoviesName onething you dowhen youare sadGiveyourselfonecomplimentList 3things yousee rightnowWrite 2things youaregrateful forSend an airhigh five tothe personnear youName onecopingskill youhaveList 3things youcan smellright nowName ashortterm goalList 2stretchesthat makeyou feelcalmPatyourselfon thebackName along termgoalName 2books youlike toreadList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveLabelyourmoodright nowName yourfavoritepart of thedayWhat isyourfavoritefood?List 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList afavoritesongState onemantrathat canhelp youName you2 favoritemoviesName onething you dowhen youare sadGiveyourselfonecomplimentList 3things yousee rightnowWrite 2things youaregrateful forSend an airhigh five tothe personnear youName onecopingskill youhaveList 3things youcan smellright nowName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
O
6
B
7
N
8
I
9
O
10
N
11
G
12
B
13
I
14
B
15
I
16
I
17
O
18
I
19
G
20
G
21
O
22
B
23
G
24
B
  1. N-List 2 stretches that make you feel calm
  2. O-Pat yourself on the back
  3. N-Name a long term goal
  4. G-Name 2 books you like to read
  5. O-List one person you can call for help
  6. B-What is the best compliment you have received?
  7. N-List one social support or contact you have
  8. I-Label your mood right now
  9. O-Name your favorite part of the day
  10. N-What is your favorite food?
  11. G-List 2 activities that help your mood
  12. B-State one thought you think is not helpful to you
  13. I-Demonstrate 4 X4 Breathing
  14. B-List a favorite song
  15. I-State one mantra that can help you
  16. I-Name you 2 favorite movies
  17. O-Name one thing you do when you are sad
  18. I-Give yourself one compliment
  19. G-List 3 things you see right now
  20. G-Write 2 things you are grateful for
  21. O-Send an air high five to the person near you
  22. B-Name one coping skill you have
  23. G-List 3 things you can smell right now
  24. B-Name a short term goal