List 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName onecopingskill youhaveName onething you dowhen youare sadName 2books youlike toreadName ashortterm goalName you2 favoritemoviesName yourfavoritepart of thedayState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat isyourfavoritefood?State onemantrathat canhelp youWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName along termgoalDemonstrate4 X4BreathingList 3things youcan smellright nowList afavoritesongList oneperson youcan call forhelpSend an airhigh five tothe personnear youGiveyourselfonecomplimentList 2activitiesthat helpyour moodList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName onecopingskill youhaveName onething you dowhen youare sadName 2books youlike toreadName ashortterm goalName you2 favoritemoviesName yourfavoritepart of thedayState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat isyourfavoritefood?State onemantrathat canhelp youWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName along termgoalDemonstrate4 X4BreathingList 3things youcan smellright nowList afavoritesongList oneperson youcan call forhelpSend an airhigh five tothe personnear youGiveyourselfonecomplimentList 2activitiesthat helpyour moodList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
G
6
B
7
I
8
O
9
B
10
I
11
N
12
I
13
G
14
B
15
O
16
N
17
I
18
G
19
B
20
O
21
O
22
I
23
G
24
G
  1. N-List 2 stretches that make you feel calm
  2. N-List one social support or contact you have
  3. B-Name one coping skill you have
  4. O-Name one thing you do when you are sad
  5. G-Name 2 books you like to read
  6. B-Name a short term goal
  7. I-Name you 2 favorite movies
  8. O-Name your favorite part of the day
  9. B-State one thought you think is not helpful to you
  10. I-Label your mood right now
  11. N-What is your favorite food?
  12. I-State one mantra that can help you
  13. G-Write 2 things you are grateful for
  14. B-What is the best compliment you have received?
  15. O-Pat yourself on the back
  16. N-Name a long term goal
  17. I-Demonstrate 4 X4 Breathing
  18. G-List 3 things you can smell right now
  19. B-List a favorite song
  20. O-List one person you can call for help
  21. O-Send an air high five to the person near you
  22. I-Give yourself one compliment
  23. G-List 2 activities that help your mood
  24. G-List 3 things you see right now