Name yourfavoritepart of thedayList afavoritesongList 3things yousee rightnowLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName ashortterm goalList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youName along termgoalList 3things youcan smellright nowGiveyourselfonecomplimentName 2books youlike toreadName onething you dowhen youare sadList 2activitiesthat helpyour moodWrite 2things youaregrateful forName you2 favoritemoviesSend an airhigh five tothe personnear youName onecopingskill youhaveWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList oneperson youcan call forhelpPatyourselfon thebackName yourfavoritepart of thedayList afavoritesongList 3things yousee rightnowLabelyourmoodright nowList 2stretchesthat makeyou feelcalmName ashortterm goalList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youName along termgoalList 3things youcan smellright nowGiveyourselfonecomplimentName 2books youlike toreadName onething you dowhen youare sadList 2activitiesthat helpyour moodWrite 2things youaregrateful forName you2 favoritemoviesSend an airhigh five tothe personnear youName onecopingskill youhaveWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList oneperson youcan call forhelpPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
N
6
B
7
N
8
I
9
B
10
I
11
N
12
G
13
I
14
G
15
O
16
G
17
G
18
I
19
O
20
B
21
N
22
B
23
O
24
O
  1. O-Name your favorite part of the day
  2. B-List a favorite song
  3. G-List 3 things you see right now
  4. I-Label your mood right now
  5. N-List 2 stretches that make you feel calm
  6. B-Name a short term goal
  7. N-List one social support or contact you have
  8. I-Demonstrate 4 X4 Breathing
  9. B-What is the best compliment you have received?
  10. I-State one mantra that can help you
  11. N-Name a long term goal
  12. G-List 3 things you can smell right now
  13. I-Give yourself one compliment
  14. G-Name 2 books you like to read
  15. O-Name one thing you do when you are sad
  16. G-List 2 activities that help your mood
  17. G-Write 2 things you are grateful for
  18. I-Name you 2 favorite movies
  19. O-Send an air high five to the person near you
  20. B-Name one coping skill you have
  21. N-What is your favorite food?
  22. B-State one thought you think is not helpful to you
  23. O-List one person you can call for help
  24. O-Pat yourself on the back