Patyourselfon thebackName you2 favoritemoviesName onething you dowhen youare sadList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName along termgoalList 3things youcan smellright nowList afavoritesongList oneperson youcan call forhelpName ashortterm goalLabelyourmoodright nowWhat isyourfavoritefood?State onemantrathat canhelp youList 3things yousee rightnowState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName onecopingskill youhaveName 2books youlike toreadGiveyourselfonecomplimentDemonstrate4 X4BreathingSend an airhigh five tothe personnear youWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmPatyourselfon thebackName you2 favoritemoviesName onething you dowhen youare sadList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName along termgoalList 3things youcan smellright nowList afavoritesongList oneperson youcan call forhelpName ashortterm goalLabelyourmoodright nowWhat isyourfavoritefood?State onemantrathat canhelp youList 3things yousee rightnowState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName onecopingskill youhaveName 2books youlike toreadGiveyourselfonecomplimentDemonstrate4 X4BreathingSend an airhigh five tothe personnear youWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
G
7
N
8
G
9
B
10
O
11
B
12
I
13
N
14
I
15
G
16
B
17
O
18
B
19
G
20
I
21
I
22
O
23
G
24
N
  1. O-Pat yourself on the back
  2. I-Name you 2 favorite movies
  3. O-Name one thing you do when you are sad
  4. N-List one social support or contact you have
  5. B-What is the best compliment you have received?
  6. G-List 2 activities that help your mood
  7. N-Name a long term goal
  8. G-List 3 things you can smell right now
  9. B-List a favorite song
  10. O-List one person you can call for help
  11. B-Name a short term goal
  12. I-Label your mood right now
  13. N-What is your favorite food?
  14. I-State one mantra that can help you
  15. G-List 3 things you see right now
  16. B-State one thought you think is not helpful to you
  17. O-Name your favorite part of the day
  18. B-Name one coping skill you have
  19. G-Name 2 books you like to read
  20. I-Give yourself one compliment
  21. I-Demonstrate 4 X4 Breathing
  22. O-Send an air high five to the person near you
  23. G-Write 2 things you are grateful for
  24. N-List 2 stretches that make you feel calm