Demonstrate4 X4BreathingList afavoritesongSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList 3things yousee rightnowName yourfavoritepart of thedayName along termgoalPatyourselfon thebackState onemantrathat canhelp youGiveyourselfonecomplimentList oneperson youcan call forhelpList 2activitiesthat helpyour moodList 3things youcan smellright nowName you2 favoritemoviesName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadName ashortterm goalWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName 2books youlike toreadLabelyourmoodright nowWhat isyourfavoritefood?Demonstrate4 X4BreathingList afavoritesongSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList 3things yousee rightnowName yourfavoritepart of thedayName along termgoalPatyourselfon thebackState onemantrathat canhelp youGiveyourselfonecomplimentList oneperson youcan call forhelpList 2activitiesthat helpyour moodList 3things youcan smellright nowName you2 favoritemoviesName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadName ashortterm goalWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName 2books youlike toreadLabelyourmoodright nowWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
G
6
O
7
N
8
O
9
I
10
I
11
O
12
G
13
G
14
I
15
B
16
B
17
O
18
B
19
G
20
N
21
N
22
G
23
I
24
N
  1. I-Demonstrate 4 X4 Breathing
  2. B-List a favorite song
  3. O-Send an air high five to the person near you
  4. B-State one thought you think is not helpful to you
  5. G-List 3 things you see right now
  6. O-Name your favorite part of the day
  7. N-Name a long term goal
  8. O-Pat yourself on the back
  9. I-State one mantra that can help you
  10. I-Give yourself one compliment
  11. O-List one person you can call for help
  12. G-List 2 activities that help your mood
  13. G-List 3 things you can smell right now
  14. I-Name you 2 favorite movies
  15. B-Name one coping skill you have
  16. B-What is the best compliment you have received?
  17. O-Name one thing you do when you are sad
  18. B-Name a short term goal
  19. G-Write 2 things you are grateful for
  20. N-List 2 stretches that make you feel calm
  21. N-List one social support or contact you have
  22. G-Name 2 books you like to read
  23. I-Label your mood right now
  24. N-What is your favorite food?