Demonstrate4 X4BreathingState onemantrathat canhelp youName onething you dowhen youare sadList oneperson youcan call forhelpState onethought youthink is nothelpful toyouName 2books youlike toreadName along termgoalGiveyourselfonecomplimentName you2 favoritemoviesName onecopingskill youhaveWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList 3things youcan smellright nowName ashortterm goalWrite 2things youaregrateful forLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Patyourselfon thebackList 3things yousee rightnowList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList afavoritesongName yourfavoritepart of thedayDemonstrate4 X4BreathingState onemantrathat canhelp youName onething you dowhen youare sadList oneperson youcan call forhelpState onethought youthink is nothelpful toyouName 2books youlike toreadName along termgoalGiveyourselfonecomplimentName you2 favoritemoviesName onecopingskill youhaveWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList 3things youcan smellright nowName ashortterm goalWrite 2things youaregrateful forLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Patyourselfon thebackList 3things yousee rightnowList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList afavoritesongName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
B
6
G
7
N
8
I
9
I
10
B
11
N
12
N
13
G
14
B
15
G
16
I
17
B
18
O
19
G
20
N
21
O
22
G
23
B
24
O
  1. I-Demonstrate 4 X4 Breathing
  2. I-State one mantra that can help you
  3. O-Name one thing you do when you are sad
  4. O-List one person you can call for help
  5. B-State one thought you think is not helpful to you
  6. G-Name 2 books you like to read
  7. N-Name a long term goal
  8. I-Give yourself one compliment
  9. I-Name you 2 favorite movies
  10. B-Name one coping skill you have
  11. N-What is your favorite food?
  12. N-List 2 stretches that make you feel calm
  13. G-List 3 things you can smell right now
  14. B-Name a short term goal
  15. G-Write 2 things you are grateful for
  16. I-Label your mood right now
  17. B-What is the best compliment you have received?
  18. O-Pat yourself on the back
  19. G-List 3 things you see right now
  20. N-List one social support or contact you have
  21. O-Send an air high five to the person near you
  22. G-List 2 activities that help your mood
  23. B-List a favorite song
  24. O-Name your favorite part of the day