List 3things yousee rightnowName yourfavoritepart of thedayPatyourselfon thebackWhat isyourfavoritefood?List 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName ashortterm goalList afavoritesongName along termgoalName 2books youlike toreadGiveyourselfonecomplimentName onecopingskill youhaveState onemantrathat canhelp youList 3things youcan smellright nowLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName onething you dowhen youare sadDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 3things yousee rightnowName yourfavoritepart of thedayPatyourselfon thebackWhat isyourfavoritefood?List 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName ashortterm goalList afavoritesongName along termgoalName 2books youlike toreadGiveyourselfonecomplimentName onecopingskill youhaveState onemantrathat canhelp youList 3things youcan smellright nowLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName onething you dowhen youare sadDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
N
7
O
8
B
9
B
10
N
11
G
12
I
13
B
14
I
15
G
16
I
17
B
18
I
19
O
20
N
21
O
22
I
23
B
24
G
  1. G-List 3 things you see right now
  2. O-Name your favorite part of the day
  3. O-Pat yourself on the back
  4. N-What is your favorite food?
  5. G-List 2 activities that help your mood
  6. N-List 2 stretches that make you feel calm
  7. O-List one person you can call for help
  8. B-Name a short term goal
  9. B-List a favorite song
  10. N-Name a long term goal
  11. G-Name 2 books you like to read
  12. I-Give yourself one compliment
  13. B-Name one coping skill you have
  14. I-State one mantra that can help you
  15. G-List 3 things you can smell right now
  16. I-Label your mood right now
  17. B-What is the best compliment you have received?
  18. I-Name you 2 favorite movies
  19. O-Send an air high five to the person near you
  20. N-List one social support or contact you have
  21. O-Name one thing you do when you are sad
  22. I-Demonstrate 4 X4 Breathing
  23. B-State one thought you think is not helpful to you
  24. G-Write 2 things you are grateful for