Send an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName along termgoalName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmName onecopingskill youhaveState onemantrathat canhelp youDemonstrate4 X4BreathingName 2books youlike toreadName you2 favoritemoviesName ashortterm goalPatyourselfon thebackWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowState onethought youthink is nothelpful toyouList oneperson youcan call forhelpGiveyourselfonecomplimentList 2activitiesthat helpyour moodList 3things youcan smellright nowWhat isyourfavoritefood?Name yourfavoritepart of thedayLabelyourmoodright nowList afavoritesongSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName along termgoalName onething you dowhen youare sadList 2stretchesthat makeyou feelcalmName onecopingskill youhaveState onemantrathat canhelp youDemonstrate4 X4BreathingName 2books youlike toreadName you2 favoritemoviesName ashortterm goalPatyourselfon thebackWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowState onethought youthink is nothelpful toyouList oneperson youcan call forhelpGiveyourselfonecomplimentList 2activitiesthat helpyour moodList 3things youcan smellright nowWhat isyourfavoritefood?Name yourfavoritepart of thedayLabelyourmoodright nowList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
O
6
N
7
B
8
I
9
I
10
G
11
I
12
B
13
O
14
B
15
G
16
B
17
O
18
I
19
G
20
G
21
N
22
O
23
I
24
B
  1. O-Send an air high five to the person near you
  2. N-List one social support or contact you have
  3. G-Write 2 things you are grateful for
  4. N-Name a long term goal
  5. O-Name one thing you do when you are sad
  6. N-List 2 stretches that make you feel calm
  7. B-Name one coping skill you have
  8. I-State one mantra that can help you
  9. I-Demonstrate 4 X4 Breathing
  10. G-Name 2 books you like to read
  11. I-Name you 2 favorite movies
  12. B-Name a short term goal
  13. O-Pat yourself on the back
  14. B-What is the best compliment you have received?
  15. G-List 3 things you see right now
  16. B-State one thought you think is not helpful to you
  17. O-List one person you can call for help
  18. I-Give yourself one compliment
  19. G-List 2 activities that help your mood
  20. G-List 3 things you can smell right now
  21. N-What is your favorite food?
  22. O-Name your favorite part of the day
  23. I-Label your mood right now
  24. B-List a favorite song