Name onething you dowhen youare sadName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 3things yousee rightnowState onemantrathat canhelp youName you2 favoritemoviesList afavoritesongName 2books youlike toreadName yourfavoritepart of thedayList 3things youcan smellright nowPatyourselfon thebackName along termgoalName ashortterm goalWhat isyourfavoritefood?List 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingSend an airhigh five tothe personnear youLabelyourmoodright nowList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName onething you dowhen youare sadName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList 3things yousee rightnowState onemantrathat canhelp youName you2 favoritemoviesList afavoritesongName 2books youlike toreadName yourfavoritepart of thedayList 3things youcan smellright nowPatyourselfon thebackName along termgoalName ashortterm goalWhat isyourfavoritefood?List 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingSend an airhigh five tothe personnear youLabelyourmoodright nowList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
I
6
I
7
B
8
G
9
O
10
G
11
O
12
N
13
B
14
N
15
G
16
N
17
I
18
O
19
I
20
O
21
B
22
I
23
B
24
G
  1. O-Name one thing you do when you are sad
  2. B-Name one coping skill you have
  3. N-List 2 stretches that make you feel calm
  4. G-List 3 things you see right now
  5. I-State one mantra that can help you
  6. I-Name you 2 favorite movies
  7. B-List a favorite song
  8. G-Name 2 books you like to read
  9. O-Name your favorite part of the day
  10. G-List 3 things you can smell right now
  11. O-Pat yourself on the back
  12. N-Name a long term goal
  13. B-Name a short term goal
  14. N-What is your favorite food?
  15. G-List 2 activities that help your mood
  16. N-List one social support or contact you have
  17. I-Demonstrate 4 X4 Breathing
  18. O-Send an air high five to the person near you
  19. I-Label your mood right now
  20. O-List one person you can call for help
  21. B-What is the best compliment you have received?
  22. I-Give yourself one compliment
  23. B-State one thought you think is not helpful to you
  24. G-Write 2 things you are grateful for