Demonstrate 4 X4 Breathing State one mantra that can help you Name one thing you do when you are sad List one person you can call for help State one thought you think is not helpful to you Name 2 books you like to read Name a long term goal Give yourself one compliment Name you 2 favorite movies Name one coping skill you have What is your favorite food? List 2 stretches that make you feel calm List 3 things you can smell right now Name a short term goal Write 2 things you are grateful for Label your mood right now What is the best compliment you have received? Pat yourself on the back List 3 things you see right now List one social support or contact you have Send an air high five to the person near you List 2 activities that help your mood List a favorite song Name your favorite part of the day Demonstrate 4 X4 Breathing State one mantra that can help you Name one thing you do when you are sad List one person you can call for help State one thought you think is not helpful to you Name 2 books you like to read Name a long term goal Give yourself one compliment Name you 2 favorite movies Name one coping skill you have What is your favorite food? List 2 stretches that make you feel calm List 3 things you can smell right now Name a short term goal Write 2 things you are grateful for Label your mood right now What is the best compliment you have received? Pat yourself on the back List 3 things you see right now List one social support or contact you have Send an air high five to the person near you List 2 activities that help your mood List a favorite song Name your favorite part of the day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Demonstrate
4 X4 Breathing
I-State one mantra that can help you
O-Name one thing you do when you are sad
O-List one person you can call for help
B-State one thought you think is not helpful to you
G-Name 2 books you like to read
N-Name a long term goal
I-Give yourself one compliment
I-Name you 2 favorite movies
B-Name one coping skill you have
N-What is your favorite food?
N-List 2 stretches that make you feel calm
G-List 3 things you can smell right now
B-Name a short term goal
G-Write 2 things you are grateful for
I-Label your mood right now
B-What is the best compliment you have received?
O-Pat yourself on the back
G-List 3 things you see right now
N-List one social support or contact you have
O-Send an air high five to the person near you
G-List 2 activities that help your mood
B-List a favorite song
O-Name your favorite part of the day