List 3things youcan smellright nowDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList afavoritesongName ashortterm goalWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowLabelyourmoodright nowList 2activitiesthat helpyour moodState onemantrathat canhelp youName 2books youlike toreadList 2stretchesthat makeyou feelcalmName along termgoalPatyourselfon thebackList onesocialsupport orcontact youhaveName you2 favoritemoviesGiveyourselfonecomplimentSend an airhigh five tothe personnear youWrite 2things youaregrateful forWhat isyourfavoritefood?Name onething you dowhen youare sadName onecopingskill youhaveList oneperson youcan call forhelpName yourfavoritepart of thedayList 3things youcan smellright nowDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList afavoritesongName ashortterm goalWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowLabelyourmoodright nowList 2activitiesthat helpyour moodState onemantrathat canhelp youName 2books youlike toreadList 2stretchesthat makeyou feelcalmName along termgoalPatyourselfon thebackList onesocialsupport orcontact youhaveName you2 favoritemoviesGiveyourselfonecomplimentSend an airhigh five tothe personnear youWrite 2things youaregrateful forWhat isyourfavoritefood?Name onething you dowhen youare sadName onecopingskill youhaveList oneperson youcan call forhelpName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
B
6
B
7
G
8
I
9
G
10
I
11
G
12
N
13
N
14
O
15
N
16
I
17
I
18
O
19
G
20
N
21
O
22
B
23
O
24
O
  1. G-List 3 things you can smell right now
  2. I-Demonstrate 4 X4 Breathing
  3. B-State one thought you think is not helpful to you
  4. B-List a favorite song
  5. B-Name a short term goal
  6. B-What is the best compliment you have received?
  7. G-List 3 things you see right now
  8. I-Label your mood right now
  9. G-List 2 activities that help your mood
  10. I-State one mantra that can help you
  11. G-Name 2 books you like to read
  12. N-List 2 stretches that make you feel calm
  13. N-Name a long term goal
  14. O-Pat yourself on the back
  15. N-List one social support or contact you have
  16. I-Name you 2 favorite movies
  17. I-Give yourself one compliment
  18. O-Send an air high five to the person near you
  19. G-Write 2 things you are grateful for
  20. N-What is your favorite food?
  21. O-Name one thing you do when you are sad
  22. B-Name one coping skill you have
  23. O-List one person you can call for help
  24. O-Name your favorite part of the day