List oneperson youcan call forhelpList 3things yousee rightnowName onecopingskill youhaveSend an airhigh five tothe personnear youState onemantrathat canhelp youName yourfavoritepart of thedayName 2books youlike toreadPatyourselfon thebackList onesocialsupport orcontact youhaveLabelyourmoodright nowList 3things youcan smellright nowList afavoritesongGiveyourselfonecomplimentWrite 2things youaregrateful forName along termgoalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName ashortterm goalName onething you dowhen youare sadName you2 favoritemoviesList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWhat isyourfavoritefood?List oneperson youcan call forhelpList 3things yousee rightnowName onecopingskill youhaveSend an airhigh five tothe personnear youState onemantrathat canhelp youName yourfavoritepart of thedayName 2books youlike toreadPatyourselfon thebackList onesocialsupport orcontact youhaveLabelyourmoodright nowList 3things youcan smellright nowList afavoritesongGiveyourselfonecomplimentWrite 2things youaregrateful forName along termgoalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName ashortterm goalName onething you dowhen youare sadName you2 favoritemoviesList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
I
6
O
7
G
8
O
9
N
10
I
11
G
12
B
13
I
14
G
15
N
16
B
17
G
18
B
19
O
20
I
21
N
22
B
23
I
24
N
  1. O-List one person you can call for help
  2. G-List 3 things you see right now
  3. B-Name one coping skill you have
  4. O-Send an air high five to the person near you
  5. I-State one mantra that can help you
  6. O-Name your favorite part of the day
  7. G-Name 2 books you like to read
  8. O-Pat yourself on the back
  9. N-List one social support or contact you have
  10. I-Label your mood right now
  11. G-List 3 things you can smell right now
  12. B-List a favorite song
  13. I-Give yourself one compliment
  14. G-Write 2 things you are grateful for
  15. N-Name a long term goal
  16. B-What is the best compliment you have received?
  17. G-List 2 activities that help your mood
  18. B-Name a short term goal
  19. O-Name one thing you do when you are sad
  20. I-Name you 2 favorite movies
  21. N-List 2 stretches that make you feel calm
  22. B-State one thought you think is not helpful to you
  23. I-Demonstrate 4 X4 Breathing
  24. N-What is your favorite food?