GiveyourselfonecomplimentWhat isyourfavoritefood?Name onething you dowhen youare sadDemonstrate4 X4BreathingName yourfavoritepart of thedaySend an airhigh five tothe personnear youName 2books youlike toreadName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName along termgoalLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpWrite 2things youaregrateful forList 2activitiesthat helpyour moodList onesocialsupport orcontact youhavePatyourselfon thebackState onemantrathat canhelp youState onethought youthink is nothelpful toyouName ashortterm goalList 3things youcan smellright nowList 3things yousee rightnowList afavoritesongGiveyourselfonecomplimentWhat isyourfavoritefood?Name onething you dowhen youare sadDemonstrate4 X4BreathingName yourfavoritepart of thedaySend an airhigh five tothe personnear youName 2books youlike toreadName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName along termgoalLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpWrite 2things youaregrateful forList 2activitiesthat helpyour moodList onesocialsupport orcontact youhavePatyourselfon thebackState onemantrathat canhelp youState onethought youthink is nothelpful toyouName ashortterm goalList 3things youcan smellright nowList 3things yousee rightnowList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
O
6
O
7
G
8
I
9
B
10
B
11
N
12
I
13
N
14
O
15
G
16
G
17
N
18
O
19
I
20
B
21
B
22
G
23
G
24
B
  1. I-Give yourself one compliment
  2. N-What is your favorite food?
  3. O-Name one thing you do when you are sad
  4. I-Demonstrate 4 X4 Breathing
  5. O-Name your favorite part of the day
  6. O-Send an air high five to the person near you
  7. G-Name 2 books you like to read
  8. I-Name you 2 favorite movies
  9. B-What is the best compliment you have received?
  10. B-Name one coping skill you have
  11. N-Name a long term goal
  12. I-Label your mood right now
  13. N-List 2 stretches that make you feel calm
  14. O-List one person you can call for help
  15. G-Write 2 things you are grateful for
  16. G-List 2 activities that help your mood
  17. N-List one social support or contact you have
  18. O-Pat yourself on the back
  19. I-State one mantra that can help you
  20. B-State one thought you think is not helpful to you
  21. B-Name a short term goal
  22. G-List 3 things you can smell right now
  23. G-List 3 things you see right now
  24. B-List a favorite song