List 3things youcan smellright nowName onething you dowhen youare sadWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpState onemantrathat canhelp youList afavoritesongName ashortterm goalName 2books youlike toreadList 2stretchesthat makeyou feelcalmName along termgoalList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodPatyourselfon thebackList onesocialsupport orcontact youhaveGiveyourselfonecomplimentState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWrite 2things youaregrateful forLabelyourmoodright nowName yourfavoritepart of thedayWhat isyourfavoritefood?Name onecopingskill youhaveName you2 favoritemoviesList 3things youcan smellright nowName onething you dowhen youare sadWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpState onemantrathat canhelp youList afavoritesongName ashortterm goalName 2books youlike toreadList 2stretchesthat makeyou feelcalmName along termgoalList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodPatyourselfon thebackList onesocialsupport orcontact youhaveGiveyourselfonecomplimentState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingWrite 2things youaregrateful forLabelyourmoodright nowName yourfavoritepart of thedayWhat isyourfavoritefood?Name onecopingskill youhaveName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
B
7
B
8
G
9
N
10
N
11
G
12
O
13
G
14
O
15
N
16
I
17
B
18
I
19
G
20
I
21
O
22
N
23
B
24
I
  1. G-List 3 things you can smell right now
  2. O-Name one thing you do when you are sad
  3. B-What is the best compliment you have received?
  4. O-List one person you can call for help
  5. I-State one mantra that can help you
  6. B-List a favorite song
  7. B-Name a short term goal
  8. G-Name 2 books you like to read
  9. N-List 2 stretches that make you feel calm
  10. N-Name a long term goal
  11. G-List 3 things you see right now
  12. O-Send an air high five to the person near you
  13. G-List 2 activities that help your mood
  14. O-Pat yourself on the back
  15. N-List one social support or contact you have
  16. I-Give yourself one compliment
  17. B-State one thought you think is not helpful to you
  18. I-Demonstrate 4 X4 Breathing
  19. G-Write 2 things you are grateful for
  20. I-Label your mood right now
  21. O-Name your favorite part of the day
  22. N-What is your favorite food?
  23. B-Name one coping skill you have
  24. I-Name you 2 favorite movies