List afavoritesongState onemantrathat canhelp youSend an airhigh five tothe personnear youList 3things youcan smellright nowName onething you dowhen youare sadList oneperson youcan call forhelpName along termgoalState onethought youthink is nothelpful toyouLabelyourmoodright nowName 2books youlike toreadWhat isyourfavoritefood?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodPatyourselfon thebackWrite 2things youaregrateful forGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmName ashortterm goalName you2 favoritemoviesName yourfavoritepart of thedayDemonstrate4 X4BreathingName onecopingskill youhaveList onesocialsupport orcontact youhaveList afavoritesongState onemantrathat canhelp youSend an airhigh five tothe personnear youList 3things youcan smellright nowName onething you dowhen youare sadList oneperson youcan call forhelpName along termgoalState onethought youthink is nothelpful toyouLabelyourmoodright nowName 2books youlike toreadWhat isyourfavoritefood?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodPatyourselfon thebackWrite 2things youaregrateful forGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmName ashortterm goalName you2 favoritemoviesName yourfavoritepart of thedayDemonstrate4 X4BreathingName onecopingskill youhaveList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
O
6
O
7
N
8
B
9
I
10
G
11
N
12
G
13
B
14
G
15
O
16
G
17
I
18
N
19
B
20
I
21
O
22
I
23
B
24
N
  1. B-List a favorite song
  2. I-State one mantra that can help you
  3. O-Send an air high five to the person near you
  4. G-List 3 things you can smell right now
  5. O-Name one thing you do when you are sad
  6. O-List one person you can call for help
  7. N-Name a long term goal
  8. B-State one thought you think is not helpful to you
  9. I-Label your mood right now
  10. G-Name 2 books you like to read
  11. N-What is your favorite food?
  12. G-List 3 things you see right now
  13. B-What is the best compliment you have received?
  14. G-List 2 activities that help your mood
  15. O-Pat yourself on the back
  16. G-Write 2 things you are grateful for
  17. I-Give yourself one compliment
  18. N-List 2 stretches that make you feel calm
  19. B-Name a short term goal
  20. I-Name you 2 favorite movies
  21. O-Name your favorite part of the day
  22. I-Demonstrate 4 X4 Breathing
  23. B-Name one coping skill you have
  24. N-List one social support or contact you have