List onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youGiveyourselfonecomplimentName 2books youlike toreadList 3things youcan smellright nowDemonstrate4 X4BreathingWhat isyourfavoritefood?Name along termgoalWrite 2things youaregrateful forName onething you dowhen youare sadList oneperson youcan call forhelpState onemantrathat canhelp youName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList afavoritesongName onecopingskill youhaveList 2activitiesthat helpyour moodList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName ashortterm goalName you2 favoritemoviesLabelyourmoodright nowState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youGiveyourselfonecomplimentName 2books youlike toreadList 3things youcan smellright nowDemonstrate4 X4BreathingWhat isyourfavoritefood?Name along termgoalWrite 2things youaregrateful forName onething you dowhen youare sadList oneperson youcan call forhelpState onemantrathat canhelp youName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList afavoritesongName onecopingskill youhaveList 2activitiesthat helpyour moodList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName ashortterm goalName you2 favoritemoviesLabelyourmoodright nowState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
G
6
I
7
N
8
N
9
G
10
O
11
O
12
I
13
O
14
N
15
B
16
B
17
G
18
G
19
B
20
O
21
B
22
I
23
I
24
B
  1. N-List one social support or contact you have
  2. O-Send an air high five to the person near you
  3. I-Give yourself one compliment
  4. G-Name 2 books you like to read
  5. G-List 3 things you can smell right now
  6. I-Demonstrate 4 X4 Breathing
  7. N-What is your favorite food?
  8. N-Name a long term goal
  9. G-Write 2 things you are grateful for
  10. O-Name one thing you do when you are sad
  11. O-List one person you can call for help
  12. I-State one mantra that can help you
  13. O-Name your favorite part of the day
  14. N-List 2 stretches that make you feel calm
  15. B-List a favorite song
  16. B-Name one coping skill you have
  17. G-List 2 activities that help your mood
  18. G-List 3 things you see right now
  19. B-What is the best compliment you have received?
  20. O-Pat yourself on the back
  21. B-Name a short term goal
  22. I-Name you 2 favorite movies
  23. I-Label your mood right now
  24. B-State one thought you think is not helpful to you