What isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName yourfavoritepart of thedayDemonstrate4 X4BreathingList afavoritesongList 2activitiesthat helpyour moodWrite 2things youaregrateful forName onecopingskill youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName 2books youlike toreadPatyourselfon thebackName ashortterm goalName along termgoalLabelyourmoodright nowList 3things yousee rightnowGiveyourselfonecomplimentName onething you dowhen youare sadList onesocialsupport orcontact youhaveList 3things youcan smellright nowWhat isyourfavoritefood?Name you2 favoritemoviesState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName yourfavoritepart of thedayDemonstrate4 X4BreathingList afavoritesongList 2activitiesthat helpyour moodWrite 2things youaregrateful forName onecopingskill youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName 2books youlike toreadPatyourselfon thebackName ashortterm goalName along termgoalLabelyourmoodright nowList 3things yousee rightnowGiveyourselfonecomplimentName onething you dowhen youare sadList onesocialsupport orcontact youhaveList 3things youcan smellright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
O
6
I
7
B
8
G
9
G
10
B
11
O
12
B
13
I
14
N
15
G
16
O
17
B
18
N
19
I
20
G
21
I
22
O
23
N
24
G
  1. N-What is your favorite food?
  2. I-Name you 2 favorite movies
  3. B-State one thought you think is not helpful to you
  4. O-Send an air high five to the person near you
  5. O-Name your favorite part of the day
  6. I-Demonstrate 4 X4 Breathing
  7. B-List a favorite song
  8. G-List 2 activities that help your mood
  9. G-Write 2 things you are grateful for
  10. B-Name one coping skill you have
  11. O-List one person you can call for help
  12. B-What is the best compliment you have received?
  13. I-State one mantra that can help you
  14. N-List 2 stretches that make you feel calm
  15. G-Name 2 books you like to read
  16. O-Pat yourself on the back
  17. B-Name a short term goal
  18. N-Name a long term goal
  19. I-Label your mood right now
  20. G-List 3 things you see right now
  21. I-Give yourself one compliment
  22. O-Name one thing you do when you are sad
  23. N-List one social support or contact you have
  24. G-List 3 things you can smell right now