Name onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youName onething you dowhen youare sadName ashortterm goalName yourfavoritepart of thedayList oneperson youcan call forhelpLabelyourmoodright nowName 2books youlike toreadSend an airhigh five tothe personnear youWhat isyourfavoritefood?Demonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 3things yousee rightnowWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName along termgoalName you2 favoritemoviesList 2activitiesthat helpyour moodPatyourselfon thebackList afavoritesongList 3things youcan smellright nowList onesocialsupport orcontact youhaveName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youName onething you dowhen youare sadName ashortterm goalName yourfavoritepart of thedayList oneperson youcan call forhelpLabelyourmoodright nowName 2books youlike toreadSend an airhigh five tothe personnear youWhat isyourfavoritefood?Demonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 3things yousee rightnowWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentName along termgoalName you2 favoritemoviesList 2activitiesthat helpyour moodPatyourselfon thebackList afavoritesongList 3things youcan smellright nowList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
B
6
O
7
O
8
I
9
G
10
O
11
N
12
I
13
B
14
G
15
G
16
N
17
I
18
N
19
I
20
G
21
O
22
B
23
G
24
N
  1. B-Name one coping skill you have
  2. B-What is the best compliment you have received?
  3. I-State one mantra that can help you
  4. O-Name one thing you do when you are sad
  5. B-Name a short term goal
  6. O-Name your favorite part of the day
  7. O-List one person you can call for help
  8. I-Label your mood right now
  9. G-Name 2 books you like to read
  10. O-Send an air high five to the person near you
  11. N-What is your favorite food?
  12. I-Demonstrate 4 X4 Breathing
  13. B-State one thought you think is not helpful to you
  14. G-List 3 things you see right now
  15. G-Write 2 things you are grateful for
  16. N-List 2 stretches that make you feel calm
  17. I-Give yourself one compliment
  18. N-Name a long term goal
  19. I-Name you 2 favorite movies
  20. G-List 2 activities that help your mood
  21. O-Pat yourself on the back
  22. B-List a favorite song
  23. G-List 3 things you can smell right now
  24. N-List one social support or contact you have