Write 2things youaregrateful forName ashortterm goalState onethought youthink is nothelpful toyouName onething you dowhen youare sadDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youWhat isyourfavoritefood?State onemantrathat canhelp youList 3things youcan smellright nowList afavoritesongWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList 2activitiesthat helpyour moodGiveyourselfonecomplimentPatyourselfon thebackName along termgoalList oneperson youcan call forhelpName onecopingskill youhaveName you2 favoritemoviesName 2books youlike toreadName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmLabelyourmoodright nowWrite 2things youaregrateful forName ashortterm goalState onethought youthink is nothelpful toyouName onething you dowhen youare sadDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youWhat isyourfavoritefood?State onemantrathat canhelp youList 3things youcan smellright nowList afavoritesongWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList 2activitiesthat helpyour moodGiveyourselfonecomplimentPatyourselfon thebackName along termgoalList oneperson youcan call forhelpName onecopingskill youhaveName you2 favoritemoviesName 2books youlike toreadName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
I
6
N
7
O
8
N
9
I
10
G
11
B
12
B
13
G
14
G
15
I
16
O
17
N
18
O
19
B
20
I
21
G
22
O
23
N
24
I
  1. G-Write 2 things you are grateful for
  2. B-Name a short term goal
  3. B-State one thought you think is not helpful to you
  4. O-Name one thing you do when you are sad
  5. I-Demonstrate 4 X4 Breathing
  6. N-List one social support or contact you have
  7. O-Send an air high five to the person near you
  8. N-What is your favorite food?
  9. I-State one mantra that can help you
  10. G-List 3 things you can smell right now
  11. B-List a favorite song
  12. B-What is the best compliment you have received?
  13. G-List 3 things you see right now
  14. G-List 2 activities that help your mood
  15. I-Give yourself one compliment
  16. O-Pat yourself on the back
  17. N-Name a long term goal
  18. O-List one person you can call for help
  19. B-Name one coping skill you have
  20. I-Name you 2 favorite movies
  21. G-Name 2 books you like to read
  22. O-Name your favorite part of the day
  23. N-List 2 stretches that make you feel calm
  24. I-Label your mood right now