List 3things youcan smellright nowSend an airhigh five tothe personnear youGiveyourselfonecomplimentName along termgoalName you2 favoritemoviesList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 2activitiesthat helpyour moodWrite 2things youaregrateful forName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpPatyourselfon thebackName onecopingskill youhaveName onething you dowhen youare sadList afavoritesongWhat isyourfavoritefood?Name ashortterm goalDemonstrate4 X4BreathingList 3things yousee rightnowState onemantrathat canhelp youState onethought youthink is nothelpful toyouLabelyourmoodright nowList 3things youcan smellright nowSend an airhigh five tothe personnear youGiveyourselfonecomplimentName along termgoalName you2 favoritemoviesList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 2activitiesthat helpyour moodWrite 2things youaregrateful forName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpPatyourselfon thebackName onecopingskill youhaveName onething you dowhen youare sadList afavoritesongWhat isyourfavoritefood?Name ashortterm goalDemonstrate4 X4BreathingList 3things yousee rightnowState onemantrathat canhelp youState onethought youthink is nothelpful toyouLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
I
6
N
7
N
8
O
9
G
10
G
11
G
12
B
13
O
14
O
15
B
16
O
17
B
18
N
19
B
20
I
21
G
22
I
23
B
24
I
  1. G-List 3 things you can smell right now
  2. O-Send an air high five to the person near you
  3. I-Give yourself one compliment
  4. N-Name a long term goal
  5. I-Name you 2 favorite movies
  6. N-List 2 stretches that make you feel calm
  7. N-List one social support or contact you have
  8. O-Name your favorite part of the day
  9. G-List 2 activities that help your mood
  10. G-Write 2 things you are grateful for
  11. G-Name 2 books you like to read
  12. B-What is the best compliment you have received?
  13. O-List one person you can call for help
  14. O-Pat yourself on the back
  15. B-Name one coping skill you have
  16. O-Name one thing you do when you are sad
  17. B-List a favorite song
  18. N-What is your favorite food?
  19. B-Name a short term goal
  20. I-Demonstrate 4 X4 Breathing
  21. G-List 3 things you see right now
  22. I-State one mantra that can help you
  23. B-State one thought you think is not helpful to you
  24. I-Label your mood right now