Name along termgoalState onemantrathat canhelp youGiveyourselfonecomplimentList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName 2books youlike toreadName onecopingskill youhaveList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList afavoritesongList 3things youcan smellright nowWrite 2things youaregrateful forName onething you dowhen youare sadName you2 favoritemoviesSend an airhigh five tothe personnear youWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmName ashortterm goalList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Patyourselfon thebackDemonstrate4 X4BreathingName along termgoalState onemantrathat canhelp youGiveyourselfonecomplimentList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName 2books youlike toreadName onecopingskill youhaveList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList afavoritesongList 3things youcan smellright nowWrite 2things youaregrateful forName onething you dowhen youare sadName you2 favoritemoviesSend an airhigh five tothe personnear youWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmName ashortterm goalList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Patyourselfon thebackDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
N
6
G
7
B
8
G
9
I
10
B
11
O
12
B
13
G
14
G
15
O
16
I
17
O
18
N
19
N
20
B
21
G
22
B
23
O
24
I
  1. N-Name a long term goal
  2. I-State one mantra that can help you
  3. I-Give yourself one compliment
  4. O-List one person you can call for help
  5. N-List one social support or contact you have
  6. G-Name 2 books you like to read
  7. B-Name one coping skill you have
  8. G-List 2 activities that help your mood
  9. I-Label your mood right now
  10. B-State one thought you think is not helpful to you
  11. O-Name your favorite part of the day
  12. B-List a favorite song
  13. G-List 3 things you can smell right now
  14. G-Write 2 things you are grateful for
  15. O-Name one thing you do when you are sad
  16. I-Name you 2 favorite movies
  17. O-Send an air high five to the person near you
  18. N-What is your favorite food?
  19. N-List 2 stretches that make you feel calm
  20. B-Name a short term goal
  21. G-List 3 things you see right now
  22. B-What is the best compliment you have received?
  23. O-Pat yourself on the back
  24. I-Demonstrate 4 X4 Breathing