Name onething you dowhen youare sadName onecopingskill youhaveList afavoritesongDemonstrate4 X4BreathingLabelyourmoodright nowWrite 2things youaregrateful forState onethought youthink is nothelpful toyouState onemantrathat canhelp youName along termgoalSend an airhigh five tothe personnear youName you2 favoritemoviesGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList oneperson youcan call forhelpName ashortterm goalName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList 3things youcan smellright nowName 2books youlike toreadList 3things yousee rightnowPatyourselfon thebackName onething you dowhen youare sadName onecopingskill youhaveList afavoritesongDemonstrate4 X4BreathingLabelyourmoodright nowWrite 2things youaregrateful forState onethought youthink is nothelpful toyouState onemantrathat canhelp youName along termgoalSend an airhigh five tothe personnear youName you2 favoritemoviesGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList oneperson youcan call forhelpName ashortterm goalName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList 3things youcan smellright nowName 2books youlike toreadList 3things yousee rightnowPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
I
6
G
7
B
8
I
9
N
10
O
11
I
12
I
13
N
14
N
15
N
16
O
17
B
18
O
19
B
20
G
21
G
22
G
23
G
24
O
  1. O-Name one thing you do when you are sad
  2. B-Name one coping skill you have
  3. B-List a favorite song
  4. I-Demonstrate 4 X4 Breathing
  5. I-Label your mood right now
  6. G-Write 2 things you are grateful for
  7. B-State one thought you think is not helpful to you
  8. I-State one mantra that can help you
  9. N-Name a long term goal
  10. O-Send an air high five to the person near you
  11. I-Name you 2 favorite movies
  12. I-Give yourself one compliment
  13. N-List 2 stretches that make you feel calm
  14. N-What is your favorite food?
  15. N-List one social support or contact you have
  16. O-List one person you can call for help
  17. B-Name a short term goal
  18. O-Name your favorite part of the day
  19. B-What is the best compliment you have received?
  20. G-List 2 activities that help your mood
  21. G-List 3 things you can smell right now
  22. G-Name 2 books you like to read
  23. G-List 3 things you see right now
  24. O-Pat yourself on the back