GiveyourselfonecomplimentName you2 favoritemoviesState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName onecopingskill youhaveWrite 2things youaregrateful forName onething you dowhen youare sadName ashortterm goalName along termgoalPatyourselfon thebackWhat isyourfavoritefood?State onemantrathat canhelp youList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youDemonstrate4 X4BreathingList 3things youcan smellright nowList afavoritesongLabelyourmoodright nowList 3things yousee rightnowName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName 2books youlike toreadList oneperson youcan call forhelpGiveyourselfonecomplimentName you2 favoritemoviesState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName onecopingskill youhaveWrite 2things youaregrateful forName onething you dowhen youare sadName ashortterm goalName along termgoalPatyourselfon thebackWhat isyourfavoritefood?State onemantrathat canhelp youList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youDemonstrate4 X4BreathingList 3things youcan smellright nowList afavoritesongLabelyourmoodright nowList 3things yousee rightnowName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName 2books youlike toreadList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
B
6
G
7
O
8
B
9
N
10
O
11
N
12
I
13
N
14
O
15
I
16
G
17
B
18
I
19
G
20
O
21
B
22
G
23
G
24
O
  1. I-Give yourself one compliment
  2. I-Name you 2 favorite movies
  3. B-State one thought you think is not helpful to you
  4. N-List one social support or contact you have
  5. B-Name one coping skill you have
  6. G-Write 2 things you are grateful for
  7. O-Name one thing you do when you are sad
  8. B-Name a short term goal
  9. N-Name a long term goal
  10. O-Pat yourself on the back
  11. N-What is your favorite food?
  12. I-State one mantra that can help you
  13. N-List 2 stretches that make you feel calm
  14. O-Send an air high five to the person near you
  15. I-Demonstrate 4 X4 Breathing
  16. G-List 3 things you can smell right now
  17. B-List a favorite song
  18. I-Label your mood right now
  19. G-List 3 things you see right now
  20. O-Name your favorite part of the day
  21. B-What is the best compliment you have received?
  22. G-List 2 activities that help your mood
  23. G-Name 2 books you like to read
  24. O-List one person you can call for help