Name you2 favoritemoviesList onesocialsupport orcontact youhaveList 3things yousee rightnowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouName 2books youlike toreadLabelyourmoodright nowName onecopingskill youhaveName onething you dowhen youare sadList 3things youcan smellright nowDemonstrate4 X4BreathingWrite 2things youaregrateful forName along termgoalList afavoritesongList 2stretchesthat makeyou feelcalmPatyourselfon thebackWhat isyourfavoritefood?Name ashortterm goalSend an airhigh five tothe personnear youGiveyourselfonecomplimentName yourfavoritepart of thedayList oneperson youcan call forhelpState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList onesocialsupport orcontact youhaveList 3things yousee rightnowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouName 2books youlike toreadLabelyourmoodright nowName onecopingskill youhaveName onething you dowhen youare sadList 3things youcan smellright nowDemonstrate4 X4BreathingWrite 2things youaregrateful forName along termgoalList afavoritesongList 2stretchesthat makeyou feelcalmPatyourselfon thebackWhat isyourfavoritefood?Name ashortterm goalSend an airhigh five tothe personnear youGiveyourselfonecomplimentName yourfavoritepart of thedayList oneperson youcan call forhelpState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
B
6
G
7
I
8
B
9
O
10
G
11
I
12
G
13
N
14
B
15
N
16
O
17
N
18
B
19
O
20
I
21
O
22
O
23
I
24
B
  1. I-Name you 2 favorite movies
  2. N-List one social support or contact you have
  3. G-List 3 things you see right now
  4. G-List 2 activities that help your mood
  5. B-State one thought you think is not helpful to you
  6. G-Name 2 books you like to read
  7. I-Label your mood right now
  8. B-Name one coping skill you have
  9. O-Name one thing you do when you are sad
  10. G-List 3 things you can smell right now
  11. I-Demonstrate 4 X4 Breathing
  12. G-Write 2 things you are grateful for
  13. N-Name a long term goal
  14. B-List a favorite song
  15. N-List 2 stretches that make you feel calm
  16. O-Pat yourself on the back
  17. N-What is your favorite food?
  18. B-Name a short term goal
  19. O-Send an air high five to the person near you
  20. I-Give yourself one compliment
  21. O-Name your favorite part of the day
  22. O-List one person you can call for help
  23. I-State one mantra that can help you
  24. B-What is the best compliment you have received?