List 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmLabelyourmoodright nowDemonstrate4 X4BreathingName yourfavoritepart of thedayGiveyourselfonecomplimentList afavoritesongWhat isyourfavoritefood?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName 2books youlike toreadName onecopingskill youhaveName ashortterm goalList onesocialsupport orcontact youhaveName you2 favoritemoviesPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadState onemantrathat canhelp youName along termgoalList 3things youcan smellright nowWrite 2things youaregrateful forList 3things yousee rightnowList oneperson youcan call forhelpList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmLabelyourmoodright nowDemonstrate4 X4BreathingName yourfavoritepart of thedayGiveyourselfonecomplimentList afavoritesongWhat isyourfavoritefood?State onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName 2books youlike toreadName onecopingskill youhaveName ashortterm goalList onesocialsupport orcontact youhaveName you2 favoritemoviesPatyourselfon thebackWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadState onemantrathat canhelp youName along termgoalList 3things youcan smellright nowWrite 2things youaregrateful forList 3things yousee rightnowList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
O
6
I
7
B
8
N
9
B
10
O
11
G
12
B
13
B
14
N
15
I
16
O
17
B
18
O
19
I
20
N
21
G
22
G
23
G
24
O
  1. G-List 2 activities that help your mood
  2. N-List 2 stretches that make you feel calm
  3. I-Label your mood right now
  4. I-Demonstrate 4 X4 Breathing
  5. O-Name your favorite part of the day
  6. I-Give yourself one compliment
  7. B-List a favorite song
  8. N-What is your favorite food?
  9. B-State one thought you think is not helpful to you
  10. O-Send an air high five to the person near you
  11. G-Name 2 books you like to read
  12. B-Name one coping skill you have
  13. B-Name a short term goal
  14. N-List one social support or contact you have
  15. I-Name you 2 favorite movies
  16. O-Pat yourself on the back
  17. B-What is the best compliment you have received?
  18. O-Name one thing you do when you are sad
  19. I-State one mantra that can help you
  20. N-Name a long term goal
  21. G-List 3 things you can smell right now
  22. G-Write 2 things you are grateful for
  23. G-List 3 things you see right now
  24. O-List one person you can call for help