List onesocialsupport orcontact youhaveName yourfavoritepart of thedaySend an airhigh five tothe personnear youName you2 favoritemoviesName along termgoalLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forList 3things youcan smellright nowWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2books youlike toreadList 3things yousee rightnowList 2activitiesthat helpyour moodPatyourselfon thebackState onemantrathat canhelp youName onething you dowhen youare sadName ashortterm goalList afavoritesongName onecopingskill youhaveDemonstrate4 X4BreathingGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName yourfavoritepart of thedaySend an airhigh five tothe personnear youName you2 favoritemoviesName along termgoalLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forList 3things youcan smellright nowWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName 2books youlike toreadList 3things yousee rightnowList 2activitiesthat helpyour moodPatyourselfon thebackState onemantrathat canhelp youName onething you dowhen youare sadName ashortterm goalList afavoritesongName onecopingskill youhaveDemonstrate4 X4BreathingGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
N
6
I
7
N
8
G
9
G
10
B
11
B
12
G
13
G
14
G
15
O
16
I
17
O
18
B
19
B
20
B
21
I
22
I
23
N
24
O
  1. N-List one social support or contact you have
  2. O-Name your favorite part of the day
  3. O-Send an air high five to the person near you
  4. I-Name you 2 favorite movies
  5. N-Name a long term goal
  6. I-Label your mood right now
  7. N-What is your favorite food?
  8. G-Write 2 things you are grateful for
  9. G-List 3 things you can smell right now
  10. B-What is the best compliment you have received?
  11. B-State one thought you think is not helpful to you
  12. G-Name 2 books you like to read
  13. G-List 3 things you see right now
  14. G-List 2 activities that help your mood
  15. O-Pat yourself on the back
  16. I-State one mantra that can help you
  17. O-Name one thing you do when you are sad
  18. B-Name a short term goal
  19. B-List a favorite song
  20. B-Name one coping skill you have
  21. I-Demonstrate 4 X4 Breathing
  22. I-Give yourself one compliment
  23. N-List 2 stretches that make you feel calm
  24. O-List one person you can call for help