Name yourfavoritepart of thedayName along termgoalDemonstrate4 X4BreathingWrite 2things youaregrateful forWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowName 2books youlike toreadList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName onething you dowhen youare sadList 2activitiesthat helpyour moodList 3things youcan smellright nowPatyourselfon thebackList oneperson youcan call forhelpGiveyourselfonecomplimentSend an airhigh five tothe personnear youName ashortterm goalState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName onecopingskill youhaveName you2 favoritemoviesList afavoritesongName yourfavoritepart of thedayName along termgoalDemonstrate4 X4BreathingWrite 2things youaregrateful forWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Labelyourmoodright nowName 2books youlike toreadList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName onething you dowhen youare sadList 2activitiesthat helpyour moodList 3things youcan smellright nowPatyourselfon thebackList oneperson youcan call forhelpGiveyourselfonecomplimentSend an airhigh five tothe personnear youName ashortterm goalState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName onecopingskill youhaveName you2 favoritemoviesList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
N
6
B
7
I
8
G
9
G
10
N
11
I
12
O
13
G
14
G
15
O
16
O
17
I
18
O
19
B
20
B
21
N
22
B
23
I
24
B
  1. O-Name your favorite part of the day
  2. N-Name a long term goal
  3. I-Demonstrate 4 X4 Breathing
  4. G-Write 2 things you are grateful for
  5. N-What is your favorite food?
  6. B-What is the best compliment you have received?
  7. I-Label your mood right now
  8. G-Name 2 books you like to read
  9. G-List 3 things you see right now
  10. N-List 2 stretches that make you feel calm
  11. I-State one mantra that can help you
  12. O-Name one thing you do when you are sad
  13. G-List 2 activities that help your mood
  14. G-List 3 things you can smell right now
  15. O-Pat yourself on the back
  16. O-List one person you can call for help
  17. I-Give yourself one compliment
  18. O-Send an air high five to the person near you
  19. B-Name a short term goal
  20. B-State one thought you think is not helpful to you
  21. N-List one social support or contact you have
  22. B-Name one coping skill you have
  23. I-Name you 2 favorite movies
  24. B-List a favorite song