Patyourselfon thebackWhat is thebestcomplimentyou havereceived?List afavoritesongDemonstrate4 X4BreathingList oneperson youcan call forhelpList 3things youcan smellright nowName yourfavoritepart of thedayState onemantrathat canhelp youGiveyourselfonecomplimentName onething you dowhen youare sadName ashortterm goalWhat isyourfavoritefood?Name along termgoalState onethought youthink is nothelpful toyouList 3things yousee rightnowSend an airhigh five tothe personnear youWrite 2things youaregrateful forName you2 favoritemoviesName onecopingskill youhaveName 2books youlike toreadList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodLabelyourmoodright nowList onesocialsupport orcontact youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?List afavoritesongDemonstrate4 X4BreathingList oneperson youcan call forhelpList 3things youcan smellright nowName yourfavoritepart of thedayState onemantrathat canhelp youGiveyourselfonecomplimentName onething you dowhen youare sadName ashortterm goalWhat isyourfavoritefood?Name along termgoalState onethought youthink is nothelpful toyouList 3things yousee rightnowSend an airhigh five tothe personnear youWrite 2things youaregrateful forName you2 favoritemoviesName onecopingskill youhaveName 2books youlike toreadList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodLabelyourmoodright nowList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
O
6
G
7
O
8
I
9
I
10
O
11
B
12
N
13
N
14
B
15
G
16
O
17
G
18
I
19
B
20
G
21
N
22
G
23
I
24
N
  1. O-Pat yourself on the back
  2. B-What is the best compliment you have received?
  3. B-List a favorite song
  4. I-Demonstrate 4 X4 Breathing
  5. O-List one person you can call for help
  6. G-List 3 things you can smell right now
  7. O-Name your favorite part of the day
  8. I-State one mantra that can help you
  9. I-Give yourself one compliment
  10. O-Name one thing you do when you are sad
  11. B-Name a short term goal
  12. N-What is your favorite food?
  13. N-Name a long term goal
  14. B-State one thought you think is not helpful to you
  15. G-List 3 things you see right now
  16. O-Send an air high five to the person near you
  17. G-Write 2 things you are grateful for
  18. I-Name you 2 favorite movies
  19. B-Name one coping skill you have
  20. G-Name 2 books you like to read
  21. N-List 2 stretches that make you feel calm
  22. G-List 2 activities that help your mood
  23. I-Label your mood right now
  24. N-List one social support or contact you have