List onesocialsupport orcontact youhaveName ashortterm goalList 3things yousee rightnowName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName you2 favoritemoviesName onecopingskill youhavePatyourselfon thebackName along termgoalDemonstrate4 X4BreathingState onemantrathat canhelp youWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodLabelyourmoodright nowList 3things youcan smellright nowWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpGiveyourselfonecomplimentName onething you dowhen youare sadList afavoritesongSend an airhigh five tothe personnear youName 2books youlike toreadList onesocialsupport orcontact youhaveName ashortterm goalList 3things yousee rightnowName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName you2 favoritemoviesName onecopingskill youhavePatyourselfon thebackName along termgoalDemonstrate4 X4BreathingState onemantrathat canhelp youWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodLabelyourmoodright nowList 3things youcan smellright nowWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpGiveyourselfonecomplimentName onething you dowhen youare sadList afavoritesongSend an airhigh five tothe personnear youName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
N
6
G
7
I
8
B
9
O
10
N
11
I
12
I
13
N
14
B
15
G
16
I
17
G
18
B
19
O
20
I
21
O
22
B
23
O
24
G
  1. N-List one social support or contact you have
  2. B-Name a short term goal
  3. G-List 3 things you see right now
  4. O-Name your favorite part of the day
  5. N-List 2 stretches that make you feel calm
  6. G-Write 2 things you are grateful for
  7. I-Name you 2 favorite movies
  8. B-Name one coping skill you have
  9. O-Pat yourself on the back
  10. N-Name a long term goal
  11. I-Demonstrate 4 X4 Breathing
  12. I-State one mantra that can help you
  13. N-What is your favorite food?
  14. B-State one thought you think is not helpful to you
  15. G-List 2 activities that help your mood
  16. I-Label your mood right now
  17. G-List 3 things you can smell right now
  18. B-What is the best compliment you have received?
  19. O-List one person you can call for help
  20. I-Give yourself one compliment
  21. O-Name one thing you do when you are sad
  22. B-List a favorite song
  23. O-Send an air high five to the person near you
  24. G-Name 2 books you like to read