List 3things yousee rightnowName yourfavoritepart of thedaySend an airhigh five tothe personnear youList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName ashortterm goalList afavoritesongGiveyourselfonecomplimentName onecopingskill youhaveList 3things youcan smellright nowDemonstrate4 X4BreathingName onething you dowhen youare sadPatyourselfon thebackWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Write 2things youaregrateful forName you2 favoritemoviesList 2activitiesthat helpyour moodName along termgoalLabelyourmoodright nowName 2books youlike toreadState onethought youthink is nothelpful toyouList 3things yousee rightnowName yourfavoritepart of thedaySend an airhigh five tothe personnear youList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName ashortterm goalList afavoritesongGiveyourselfonecomplimentName onecopingskill youhaveList 3things youcan smellright nowDemonstrate4 X4BreathingName onething you dowhen youare sadPatyourselfon thebackWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Write 2things youaregrateful forName you2 favoritemoviesList 2activitiesthat helpyour moodName along termgoalLabelyourmoodright nowName 2books youlike toreadState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
N
6
B
7
B
8
I
9
B
10
G
11
I
12
O
13
O
14
B
15
I
16
N
17
N
18
G
19
I
20
G
21
N
22
I
23
G
24
B
  1. G-List 3 things you see right now
  2. O-Name your favorite part of the day
  3. O-Send an air high five to the person near you
  4. O-List one person you can call for help
  5. N-List one social support or contact you have
  6. B-Name a short term goal
  7. B-List a favorite song
  8. I-Give yourself one compliment
  9. B-Name one coping skill you have
  10. G-List 3 things you can smell right now
  11. I-Demonstrate 4 X4 Breathing
  12. O-Name one thing you do when you are sad
  13. O-Pat yourself on the back
  14. B-What is the best compliment you have received?
  15. I-State one mantra that can help you
  16. N-List 2 stretches that make you feel calm
  17. N-What is your favorite food?
  18. G-Write 2 things you are grateful for
  19. I-Name you 2 favorite movies
  20. G-List 2 activities that help your mood
  21. N-Name a long term goal
  22. I-Label your mood right now
  23. G-Name 2 books you like to read
  24. B-State one thought you think is not helpful to you