List onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName ashortterm goalName along termgoalState onemantrathat canhelp youName 2books youlike toreadName onecopingskill youhaveList oneperson youcan call forhelpList 3things yousee rightnowList afavoritesongWhat is thebestcomplimentyou havereceived?Patyourselfon thebackWrite 2things youaregrateful forName you2 favoritemoviesGiveyourselfonecomplimentState onethought youthink is nothelpful toyouLabelyourmoodright nowName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmName onething you dowhen youare sadDemonstrate4 X4BreathingList 3things youcan smellright nowList 2activitiesthat helpyour moodWhat isyourfavoritefood?List onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName ashortterm goalName along termgoalState onemantrathat canhelp youName 2books youlike toreadName onecopingskill youhaveList oneperson youcan call forhelpList 3things yousee rightnowList afavoritesongWhat is thebestcomplimentyou havereceived?Patyourselfon thebackWrite 2things youaregrateful forName you2 favoritemoviesGiveyourselfonecomplimentState onethought youthink is nothelpful toyouLabelyourmoodright nowName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmName onething you dowhen youare sadDemonstrate4 X4BreathingList 3things youcan smellright nowList 2activitiesthat helpyour moodWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
I
6
G
7
B
8
O
9
G
10
B
11
B
12
O
13
G
14
I
15
I
16
B
17
I
18
O
19
N
20
O
21
I
22
G
23
G
24
N
  1. N-List one social support or contact you have
  2. O-Send an air high five to the person near you
  3. B-Name a short term goal
  4. N-Name a long term goal
  5. I-State one mantra that can help you
  6. G-Name 2 books you like to read
  7. B-Name one coping skill you have
  8. O-List one person you can call for help
  9. G-List 3 things you see right now
  10. B-List a favorite song
  11. B-What is the best compliment you have received?
  12. O-Pat yourself on the back
  13. G-Write 2 things you are grateful for
  14. I-Name you 2 favorite movies
  15. I-Give yourself one compliment
  16. B-State one thought you think is not helpful to you
  17. I-Label your mood right now
  18. O-Name your favorite part of the day
  19. N-List 2 stretches that make you feel calm
  20. O-Name one thing you do when you are sad
  21. I-Demonstrate 4 X4 Breathing
  22. G-List 3 things you can smell right now
  23. G-List 2 activities that help your mood
  24. N-What is your favorite food?