State onethought youthink is nothelpful toyouLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?State onemantrathat canhelp youList 3things youcan smellright nowWrite 2things youaregrateful forGiveyourselfonecomplimentName onething you dowhen youare sadList 3things yousee rightnowName along termgoalDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList oneperson youcan call forhelpName 2books youlike toreadName ashortterm goalPatyourselfon thebackName you2 favoritemoviesList afavoritesongList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onethought youthink is nothelpful toyouLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveList 2activitiesthat helpyour moodWhat isyourfavoritefood?State onemantrathat canhelp youList 3things youcan smellright nowWrite 2things youaregrateful forGiveyourselfonecomplimentName onething you dowhen youare sadList 3things yousee rightnowName along termgoalDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList oneperson youcan call forhelpName 2books youlike toreadName ashortterm goalPatyourselfon thebackName you2 favoritemoviesList afavoritesongList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
G
6
N
7
I
8
G
9
G
10
I
11
O
12
G
13
N
14
I
15
O
16
O
17
G
18
B
19
O
20
I
21
B
22
N
23
N
24
O
  1. B-State one thought you think is not helpful to you
  2. I-Label your mood right now
  3. B-What is the best compliment you have received?
  4. B-Name one coping skill you have
  5. G-List 2 activities that help your mood
  6. N-What is your favorite food?
  7. I-State one mantra that can help you
  8. G-List 3 things you can smell right now
  9. G-Write 2 things you are grateful for
  10. I-Give yourself one compliment
  11. O-Name one thing you do when you are sad
  12. G-List 3 things you see right now
  13. N-Name a long term goal
  14. I-Demonstrate 4 X4 Breathing
  15. O-Send an air high five to the person near you
  16. O-List one person you can call for help
  17. G-Name 2 books you like to read
  18. B-Name a short term goal
  19. O-Pat yourself on the back
  20. I-Name you 2 favorite movies
  21. B-List a favorite song
  22. N-List one social support or contact you have
  23. N-List 2 stretches that make you feel calm
  24. O-Name your favorite part of the day