Name ashortterm goalList 3things youcan smellright nowName you2 favoritemoviesList afavoritesongList onesocialsupport orcontact youhaveGiveyourselfonecomplimentSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName along termgoalList 2activitiesthat helpyour moodName onething you dowhen youare sadPatyourselfon thebackName yourfavoritepart of thedayName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowState onemantrathat canhelp youName onecopingskill youhaveWrite 2things youaregrateful forState onethought youthink is nothelpful toyouWhat isyourfavoritefood?List 3things yousee rightnowDemonstrate4 X4BreathingName ashortterm goalList 3things youcan smellright nowName you2 favoritemoviesList afavoritesongList onesocialsupport orcontact youhaveGiveyourselfonecomplimentSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName along termgoalList 2activitiesthat helpyour moodName onething you dowhen youare sadPatyourselfon thebackName yourfavoritepart of thedayName 2books youlike toreadWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowState onemantrathat canhelp youName onecopingskill youhaveWrite 2things youaregrateful forState onethought youthink is nothelpful toyouWhat isyourfavoritefood?List 3things yousee rightnowDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
I
7
O
8
N
9
O
10
N
11
G
12
O
13
O
14
O
15
G
16
B
17
I
18
I
19
B
20
G
21
B
22
N
23
G
24
I
  1. B-Name a short term goal
  2. G-List 3 things you can smell right now
  3. I-Name you 2 favorite movies
  4. B-List a favorite song
  5. N-List one social support or contact you have
  6. I-Give yourself one compliment
  7. O-Send an air high five to the person near you
  8. N-List 2 stretches that make you feel calm
  9. O-List one person you can call for help
  10. N-Name a long term goal
  11. G-List 2 activities that help your mood
  12. O-Name one thing you do when you are sad
  13. O-Pat yourself on the back
  14. O-Name your favorite part of the day
  15. G-Name 2 books you like to read
  16. B-What is the best compliment you have received?
  17. I-Label your mood right now
  18. I-State one mantra that can help you
  19. B-Name one coping skill you have
  20. G-Write 2 things you are grateful for
  21. B-State one thought you think is not helpful to you
  22. N-What is your favorite food?
  23. G-List 3 things you see right now
  24. I-Demonstrate 4 X4 Breathing