List afavoritesongLabelyourmoodright nowList 2activitiesthat helpyour moodWhat isyourfavoritefood?Send an airhigh five tothe personnear youName onething you dowhen youare sadState onethought youthink is nothelpful toyouName ashortterm goalList onesocialsupport orcontact youhaveName 2books youlike toreadList 3things youcan smellright nowList oneperson youcan call forhelpWrite 2things youaregrateful forName along termgoalName onecopingskill youhaveDemonstrate4 X4BreathingName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Patyourselfon thebackGiveyourselfonecomplimentName yourfavoritepart of thedayList 3things yousee rightnowState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList afavoritesongLabelyourmoodright nowList 2activitiesthat helpyour moodWhat isyourfavoritefood?Send an airhigh five tothe personnear youName onething you dowhen youare sadState onethought youthink is nothelpful toyouName ashortterm goalList onesocialsupport orcontact youhaveName 2books youlike toreadList 3things youcan smellright nowList oneperson youcan call forhelpWrite 2things youaregrateful forName along termgoalName onecopingskill youhaveDemonstrate4 X4BreathingName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Patyourselfon thebackGiveyourselfonecomplimentName yourfavoritepart of thedayList 3things yousee rightnowState onemantrathat canhelp youList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
O
6
O
7
B
8
B
9
N
10
G
11
G
12
O
13
G
14
N
15
B
16
I
17
I
18
B
19
O
20
I
21
O
22
G
23
I
24
N
  1. B-List a favorite song
  2. I-Label your mood right now
  3. G-List 2 activities that help your mood
  4. N-What is your favorite food?
  5. O-Send an air high five to the person near you
  6. O-Name one thing you do when you are sad
  7. B-State one thought you think is not helpful to you
  8. B-Name a short term goal
  9. N-List one social support or contact you have
  10. G-Name 2 books you like to read
  11. G-List 3 things you can smell right now
  12. O-List one person you can call for help
  13. G-Write 2 things you are grateful for
  14. N-Name a long term goal
  15. B-Name one coping skill you have
  16. I-Demonstrate 4 X4 Breathing
  17. I-Name you 2 favorite movies
  18. B-What is the best compliment you have received?
  19. O-Pat yourself on the back
  20. I-Give yourself one compliment
  21. O-Name your favorite part of the day
  22. G-List 3 things you see right now
  23. I-State one mantra that can help you
  24. N-List 2 stretches that make you feel calm