Name 2books youlike toreadWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName along termgoalName onething you dowhen youare sadGiveyourselfonecomplimentName onecopingskill youhaveList 3things yousee rightnowName you2 favoritemoviesList afavoritesongName yourfavoritepart of thedayPatyourselfon thebackName ashortterm goalList oneperson youcan call forhelpLabelyourmoodright nowState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 3things youcan smellright nowList 2activitiesthat helpyour moodState onemantrathat canhelp youWhat isyourfavoritefood?Name 2books youlike toreadWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName along termgoalName onething you dowhen youare sadGiveyourselfonecomplimentName onecopingskill youhaveList 3things yousee rightnowName you2 favoritemoviesList afavoritesongName yourfavoritepart of thedayPatyourselfon thebackName ashortterm goalList oneperson youcan call forhelpLabelyourmoodright nowState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 3things youcan smellright nowList 2activitiesthat helpyour moodState onemantrathat canhelp youWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
N
6
N
7
N
8
O
9
I
10
B
11
G
12
I
13
B
14
O
15
O
16
B
17
O
18
I
19
B
20
I
21
G
22
G
23
I
24
N
  1. G-Name 2 books you like to read
  2. G-Write 2 things you are grateful for
  3. B-What is the best compliment you have received?
  4. O-Send an air high five to the person near you
  5. N-List one social support or contact you have
  6. N-List 2 stretches that make you feel calm
  7. N-Name a long term goal
  8. O-Name one thing you do when you are sad
  9. I-Give yourself one compliment
  10. B-Name one coping skill you have
  11. G-List 3 things you see right now
  12. I-Name you 2 favorite movies
  13. B-List a favorite song
  14. O-Name your favorite part of the day
  15. O-Pat yourself on the back
  16. B-Name a short term goal
  17. O-List one person you can call for help
  18. I-Label your mood right now
  19. B-State one thought you think is not helpful to you
  20. I-Demonstrate 4 X4 Breathing
  21. G-List 3 things you can smell right now
  22. G-List 2 activities that help your mood
  23. I-State one mantra that can help you
  24. N-What is your favorite food?