List 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName onething you dowhen youare sadList afavoritesongName onecopingskill youhaveList 3things youcan smellright nowGiveyourselfonecomplimentState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 3things yousee rightnowWrite 2things youaregrateful forLabelyourmoodright nowName ashortterm goalSend an airhigh five tothe personnear youName yourfavoritepart of thedayName along termgoalWhat isyourfavoritefood?Name you2 favoritemoviesList onesocialsupport orcontact youhaveState onemantrathat canhelp youName 2books youlike toreadList oneperson youcan call forhelpList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName onething you dowhen youare sadList afavoritesongName onecopingskill youhaveList 3things youcan smellright nowGiveyourselfonecomplimentState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 3things yousee rightnowWrite 2things youaregrateful forLabelyourmoodright nowName ashortterm goalSend an airhigh five tothe personnear youName yourfavoritepart of thedayName along termgoalWhat isyourfavoritefood?Name you2 favoritemoviesList onesocialsupport orcontact youhaveState onemantrathat canhelp youName 2books youlike toreadList oneperson youcan call forhelpList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
B
6
B
7
G
8
I
9
B
10
I
11
G
12
G
13
I
14
B
15
O
16
O
17
N
18
N
19
I
20
N
21
I
22
G
23
O
24
G
  1. N-List 2 stretches that make you feel calm
  2. B-What is the best compliment you have received?
  3. O-Pat yourself on the back
  4. O-Name one thing you do when you are sad
  5. B-List a favorite song
  6. B-Name one coping skill you have
  7. G-List 3 things you can smell right now
  8. I-Give yourself one compliment
  9. B-State one thought you think is not helpful to you
  10. I-Demonstrate 4 X4 Breathing
  11. G-List 3 things you see right now
  12. G-Write 2 things you are grateful for
  13. I-Label your mood right now
  14. B-Name a short term goal
  15. O-Send an air high five to the person near you
  16. O-Name your favorite part of the day
  17. N-Name a long term goal
  18. N-What is your favorite food?
  19. I-Name you 2 favorite movies
  20. N-List one social support or contact you have
  21. I-State one mantra that can help you
  22. G-Name 2 books you like to read
  23. O-List one person you can call for help
  24. G-List 2 activities that help your mood