Demonstrate4 X4BreathingList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodLabelyourmoodright nowName yourfavoritepart of thedayName onecopingskill youhaveList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName 2books youlike toreadList 3things youcan smellright nowState onemantrathat canhelp youState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Patyourselfon thebackName onething you dowhen youare sadGiveyourselfonecomplimentName ashortterm goalName along termgoalList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List afavoritesongWrite 2things youaregrateful forName you2 favoritemoviesDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodLabelyourmoodright nowName yourfavoritepart of thedayName onecopingskill youhaveList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmName 2books youlike toreadList 3things youcan smellright nowState onemantrathat canhelp youState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Patyourselfon thebackName onething you dowhen youare sadGiveyourselfonecomplimentName ashortterm goalName along termgoalList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?List afavoritesongWrite 2things youaregrateful forName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
I
6
O
7
B
8
O
9
N
10
G
11
G
12
I
13
B
14
N
15
O
16
O
17
I
18
B
19
N
20
G
21
B
22
B
23
G
24
I
  1. I-Demonstrate 4 X4 Breathing
  2. N-List one social support or contact you have
  3. O-Send an air high five to the person near you
  4. G-List 2 activities that help your mood
  5. I-Label your mood right now
  6. O-Name your favorite part of the day
  7. B-Name one coping skill you have
  8. O-List one person you can call for help
  9. N-List 2 stretches that make you feel calm
  10. G-Name 2 books you like to read
  11. G-List 3 things you can smell right now
  12. I-State one mantra that can help you
  13. B-State one thought you think is not helpful to you
  14. N-What is your favorite food?
  15. O-Pat yourself on the back
  16. O-Name one thing you do when you are sad
  17. I-Give yourself one compliment
  18. B-Name a short term goal
  19. N-Name a long term goal
  20. G-List 3 things you see right now
  21. B-What is the best compliment you have received?
  22. B-List a favorite song
  23. G-Write 2 things you are grateful for
  24. I-Name you 2 favorite movies