List onesocialsupport orcontact youhaveName yourfavoritepart of thedayPatyourselfon thebackList 3things youcan smellright nowWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName along termgoalList 2activitiesthat helpyour moodName you2 favoritemoviesList afavoritesongName onecopingskill youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList 3things yousee rightnowState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name ashortterm goalWrite 2things youaregrateful forLabelyourmoodright nowGiveyourselfonecomplimentName onething you dowhen youare sadName 2books youlike toreadList onesocialsupport orcontact youhaveName yourfavoritepart of thedayPatyourselfon thebackList 3things youcan smellright nowWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName along termgoalList 2activitiesthat helpyour moodName you2 favoritemoviesList afavoritesongName onecopingskill youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList 3things yousee rightnowState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name ashortterm goalWrite 2things youaregrateful forLabelyourmoodright nowGiveyourselfonecomplimentName onething you dowhen youare sadName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
N
6
I
7
N
8
N
9
G
10
I
11
B
12
B
13
O
14
O
15
B
16
G
17
I
18
B
19
B
20
G
21
I
22
I
23
O
24
G
  1. N-List one social support or contact you have
  2. O-Name your favorite part of the day
  3. O-Pat yourself on the back
  4. G-List 3 things you can smell right now
  5. N-What is your favorite food?
  6. I-Demonstrate 4 X4 Breathing
  7. N-List 2 stretches that make you feel calm
  8. N-Name a long term goal
  9. G-List 2 activities that help your mood
  10. I-Name you 2 favorite movies
  11. B-List a favorite song
  12. B-Name one coping skill you have
  13. O-Send an air high five to the person near you
  14. O-List one person you can call for help
  15. B-State one thought you think is not helpful to you
  16. G-List 3 things you see right now
  17. I-State one mantra that can help you
  18. B-What is the best compliment you have received?
  19. B-Name a short term goal
  20. G-Write 2 things you are grateful for
  21. I-Label your mood right now
  22. I-Give yourself one compliment
  23. O-Name one thing you do when you are sad
  24. G-Name 2 books you like to read