What isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedayList oneperson youcan call forhelpLabelyourmoodright nowName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName 2books youlike toreadName along termgoalWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName you2 favoritemoviesList 3things yousee rightnowList 3things youcan smellright nowSend an airhigh five tothe personnear youName ashortterm goalState onemantrathat canhelp youList afavoritesongName onething you dowhen youare sadList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedayList oneperson youcan call forhelpLabelyourmoodright nowName onecopingskill youhaveList 2stretchesthat makeyou feelcalmName 2books youlike toreadName along termgoalWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveName you2 favoritemoviesList 3things yousee rightnowList 3things youcan smellright nowSend an airhigh five tothe personnear youName ashortterm goalState onemantrathat canhelp youList afavoritesongName onething you dowhen youare sadList 2activitiesthat helpyour moodWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
I
6
B
7
N
8
G
9
N
10
B
11
I
12
I
13
B
14
N
15
I
16
G
17
G
18
O
19
B
20
I
21
B
22
O
23
G
24
G
  1. N-What is your favorite food?
  2. O-Pat yourself on the back
  3. O-Name your favorite part of the day
  4. O-List one person you can call for help
  5. I-Label your mood right now
  6. B-Name one coping skill you have
  7. N-List 2 stretches that make you feel calm
  8. G-Name 2 books you like to read
  9. N-Name a long term goal
  10. B-What is the best compliment you have received?
  11. I-Demonstrate 4 X4 Breathing
  12. I-Give yourself one compliment
  13. B-State one thought you think is not helpful to you
  14. N-List one social support or contact you have
  15. I-Name you 2 favorite movies
  16. G-List 3 things you see right now
  17. G-List 3 things you can smell right now
  18. O-Send an air high five to the person near you
  19. B-Name a short term goal
  20. I-State one mantra that can help you
  21. B-List a favorite song
  22. O-Name one thing you do when you are sad
  23. G-List 2 activities that help your mood
  24. G-Write 2 things you are grateful for