List 3things youcan smellright nowPatyourselfon thebackList 3things yousee rightnowDemonstrate4 X4BreathingName ashortterm goalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadName along termgoalName you2 favoritemoviesName onething you dowhen youare sadList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List afavoritesongName onecopingskill youhaveName yourfavoritepart of thedayState onethought youthink is nothelpful toyouState onemantrathat canhelp youLabelyourmoodright nowSend an airhigh five tothe personnear youList 3things youcan smellright nowPatyourselfon thebackList 3things yousee rightnowDemonstrate4 X4BreathingName ashortterm goalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadName along termgoalName you2 favoritemoviesName onething you dowhen youare sadList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List afavoritesongName onecopingskill youhaveName yourfavoritepart of thedayState onethought youthink is nothelpful toyouState onemantrathat canhelp youLabelyourmoodright nowSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
I
7
N
8
G
9
G
10
B
11
G
12
N
13
I
14
O
15
O
16
N
17
N
18
B
19
B
20
O
21
B
22
I
23
I
24
O
  1. G-List 3 things you can smell right now
  2. O-Pat yourself on the back
  3. G-List 3 things you see right now
  4. I-Demonstrate 4 X4 Breathing
  5. B-Name a short term goal
  6. I-Give yourself one compliment
  7. N-List one social support or contact you have
  8. G-List 2 activities that help your mood
  9. G-Write 2 things you are grateful for
  10. B-What is the best compliment you have received?
  11. G-Name 2 books you like to read
  12. N-Name a long term goal
  13. I-Name you 2 favorite movies
  14. O-Name one thing you do when you are sad
  15. O-List one person you can call for help
  16. N-List 2 stretches that make you feel calm
  17. N-What is your favorite food?
  18. B-List a favorite song
  19. B-Name one coping skill you have
  20. O-Name your favorite part of the day
  21. B-State one thought you think is not helpful to you
  22. I-State one mantra that can help you
  23. I-Label your mood right now
  24. O-Send an air high five to the person near you