State onemantrathat canhelp youName onething you dowhen youare sadName along termgoalState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingName ashortterm goalList onesocialsupport orcontact youhaveList 3things youcan smellright nowList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name yourfavoritepart of thedayList afavoritesongWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2activitiesthat helpyour moodList 3things yousee rightnowName you2 favoritemoviesPatyourselfon thebackName 2books youlike toreadName onecopingskill youhaveLabelyourmoodright nowState onemantrathat canhelp youName onething you dowhen youare sadName along termgoalState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingName ashortterm goalList onesocialsupport orcontact youhaveList 3things youcan smellright nowList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name yourfavoritepart of thedayList afavoritesongWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2activitiesthat helpyour moodList 3things yousee rightnowName you2 favoritemoviesPatyourselfon thebackName 2books youlike toreadName onecopingskill youhaveLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
B
7
N
8
G
9
O
10
N
11
I
12
O
13
N
14
O
15
B
16
B
17
G
18
G
19
G
20
I
21
O
22
G
23
B
24
I
  1. I-State one mantra that can help you
  2. O-Name one thing you do when you are sad
  3. N-Name a long term goal
  4. B-State one thought you think is not helpful to you
  5. I-Demonstrate 4 X4 Breathing
  6. B-Name a short term goal
  7. N-List one social support or contact you have
  8. G-List 3 things you can smell right now
  9. O-List one person you can call for help
  10. N-List 2 stretches that make you feel calm
  11. I-Give yourself one compliment
  12. O-Send an air high five to the person near you
  13. N-What is your favorite food?
  14. O-Name your favorite part of the day
  15. B-List a favorite song
  16. B-What is the best compliment you have received?
  17. G-Write 2 things you are grateful for
  18. G-List 2 activities that help your mood
  19. G-List 3 things you see right now
  20. I-Name you 2 favorite movies
  21. O-Pat yourself on the back
  22. G-Name 2 books you like to read
  23. B-Name one coping skill you have
  24. I-Label your mood right now