List 3things youcan smellright nowWhat isyourfavoritefood?Labelyourmoodright nowName onecopingskill youhaveName yourfavoritepart of thedayName onething you dowhen youare sadList afavoritesongName along termgoalList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName 2books youlike toreadName ashortterm goalName you2 favoritemoviesGiveyourselfonecomplimentSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList oneperson youcan call forhelpPatyourselfon thebackState onemantrathat canhelp youList 3things youcan smellright nowWhat isyourfavoritefood?Labelyourmoodright nowName onecopingskill youhaveName yourfavoritepart of thedayName onething you dowhen youare sadList afavoritesongName along termgoalList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName 2books youlike toreadName ashortterm goalName you2 favoritemoviesGiveyourselfonecomplimentSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList oneperson youcan call forhelpPatyourselfon thebackState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
O
7
B
8
N
9
N
10
I
11
G
12
B
13
G
14
G
15
N
16
G
17
B
18
I
19
I
20
O
21
B
22
O
23
O
24
I
  1. G-List 3 things you can smell right now
  2. N-What is your favorite food?
  3. I-Label your mood right now
  4. B-Name one coping skill you have
  5. O-Name your favorite part of the day
  6. O-Name one thing you do when you are sad
  7. B-List a favorite song
  8. N-Name a long term goal
  9. N-List one social support or contact you have
  10. I-Demonstrate 4 X4 Breathing
  11. G-List 2 activities that help your mood
  12. B-What is the best compliment you have received?
  13. G-List 3 things you see right now
  14. G-Write 2 things you are grateful for
  15. N-List 2 stretches that make you feel calm
  16. G-Name 2 books you like to read
  17. B-Name a short term goal
  18. I-Name you 2 favorite movies
  19. I-Give yourself one compliment
  20. O-Send an air high five to the person near you
  21. B-State one thought you think is not helpful to you
  22. O-List one person you can call for help
  23. O-Pat yourself on the back
  24. I-State one mantra that can help you