List 2activitiesthat helpyour moodName 2books youlike toreadList 3things yousee rightnowState onemantrathat canhelp youName ashortterm goalList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadLabelyourmoodright nowWrite 2things youaregrateful forWhat isyourfavoritefood?State onethought youthink is nothelpful toyouDemonstrate4 X4BreathingSend an airhigh five tothe personnear youGiveyourselfonecomplimentName along termgoalList afavoritesongName onecopingskill youhaveName you2 favoritemoviesPatyourselfon thebackList 3things youcan smellright nowName yourfavoritepart of thedayList 2activitiesthat helpyour moodName 2books youlike toreadList 3things yousee rightnowState onemantrathat canhelp youName ashortterm goalList oneperson youcan call forhelpList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadLabelyourmoodright nowWrite 2things youaregrateful forWhat isyourfavoritefood?State onethought youthink is nothelpful toyouDemonstrate4 X4BreathingSend an airhigh five tothe personnear youGiveyourselfonecomplimentName along termgoalList afavoritesongName onecopingskill youhaveName you2 favoritemoviesPatyourselfon thebackList 3things youcan smellright nowName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
B
6
O
7
N
8
N
9
B
10
O
11
I
12
G
13
N
14
B
15
I
16
O
17
I
18
N
19
B
20
B
21
I
22
O
23
G
24
O
  1. G-List 2 activities that help your mood
  2. G-Name 2 books you like to read
  3. G-List 3 things you see right now
  4. I-State one mantra that can help you
  5. B-Name a short term goal
  6. O-List one person you can call for help
  7. N-List 2 stretches that make you feel calm
  8. N-List one social support or contact you have
  9. B-What is the best compliment you have received?
  10. O-Name one thing you do when you are sad
  11. I-Label your mood right now
  12. G-Write 2 things you are grateful for
  13. N-What is your favorite food?
  14. B-State one thought you think is not helpful to you
  15. I-Demonstrate 4 X4 Breathing
  16. O-Send an air high five to the person near you
  17. I-Give yourself one compliment
  18. N-Name a long term goal
  19. B-List a favorite song
  20. B-Name one coping skill you have
  21. I-Name you 2 favorite movies
  22. O-Pat yourself on the back
  23. G-List 3 things you can smell right now
  24. O-Name your favorite part of the day