Name onecopingskill youhavePatyourselfon thebackList 3things yousee rightnowName 2books youlike toreadList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List afavoritesongState onemantrathat canhelp youList onesocialsupport orcontact youhaveName onething you dowhen youare sadList oneperson youcan call forhelpWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName along termgoalLabelyourmoodright nowList 3things youcan smellright nowName you2 favoritemoviesGiveyourselfonecomplimentList 2activitiesthat helpyour moodName yourfavoritepart of thedayDemonstrate4 X4BreathingWrite 2things youaregrateful forName ashortterm goalSend an airhigh five tothe personnear youName onecopingskill youhavePatyourselfon thebackList 3things yousee rightnowName 2books youlike toreadList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List afavoritesongState onemantrathat canhelp youList onesocialsupport orcontact youhaveName onething you dowhen youare sadList oneperson youcan call forhelpWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName along termgoalLabelyourmoodright nowList 3things youcan smellright nowName you2 favoritemoviesGiveyourselfonecomplimentList 2activitiesthat helpyour moodName yourfavoritepart of thedayDemonstrate4 X4BreathingWrite 2things youaregrateful forName ashortterm goalSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
N
6
B
7
B
8
I
9
N
10
O
11
O
12
N
13
B
14
N
15
I
16
G
17
I
18
I
19
G
20
O
21
I
22
G
23
B
24
O
  1. B-Name one coping skill you have
  2. O-Pat yourself on the back
  3. G-List 3 things you see right now
  4. G-Name 2 books you like to read
  5. N-List 2 stretches that make you feel calm
  6. B-What is the best compliment you have received?
  7. B-List a favorite song
  8. I-State one mantra that can help you
  9. N-List one social support or contact you have
  10. O-Name one thing you do when you are sad
  11. O-List one person you can call for help
  12. N-What is your favorite food?
  13. B-State one thought you think is not helpful to you
  14. N-Name a long term goal
  15. I-Label your mood right now
  16. G-List 3 things you can smell right now
  17. I-Name you 2 favorite movies
  18. I-Give yourself one compliment
  19. G-List 2 activities that help your mood
  20. O-Name your favorite part of the day
  21. I-Demonstrate 4 X4 Breathing
  22. G-Write 2 things you are grateful for
  23. B-Name a short term goal
  24. O-Send an air high five to the person near you