List 2activitiesthat helpyour moodName you2 favoritemoviesGiveyourselfonecomplimentWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadSend an airhigh five tothe personnear youList afavoritesongDemonstrate4 X4BreathingList 3things youcan smellright nowList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Name onecopingskill youhaveList onesocialsupport orcontact youhaveLabelyourmoodright nowName yourfavoritepart of thedayName 2books youlike toreadName ashortterm goalList 3things yousee rightnowName along termgoalPatyourselfon thebackList 2activitiesthat helpyour moodName you2 favoritemoviesGiveyourselfonecomplimentWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadSend an airhigh five tothe personnear youList afavoritesongDemonstrate4 X4BreathingList 3things youcan smellright nowList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Name onecopingskill youhaveList onesocialsupport orcontact youhaveLabelyourmoodright nowName yourfavoritepart of thedayName 2books youlike toreadName ashortterm goalList 3things yousee rightnowName along termgoalPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
O
7
O
8
B
9
I
10
G
11
N
12
I
13
O
14
B
15
N
16
B
17
N
18
I
19
O
20
G
21
B
22
G
23
N
24
O
  1. G-List 2 activities that help your mood
  2. I-Name you 2 favorite movies
  3. I-Give yourself one compliment
  4. G-Write 2 things you are grateful for
  5. B-What is the best compliment you have received?
  6. O-Name one thing you do when you are sad
  7. O-Send an air high five to the person near you
  8. B-List a favorite song
  9. I-Demonstrate 4 X4 Breathing
  10. G-List 3 things you can smell right now
  11. N-List 2 stretches that make you feel calm
  12. I-State one mantra that can help you
  13. O-List one person you can call for help
  14. B-State one thought you think is not helpful to you
  15. N-What is your favorite food?
  16. B-Name one coping skill you have
  17. N-List one social support or contact you have
  18. I-Label your mood right now
  19. O-Name your favorite part of the day
  20. G-Name 2 books you like to read
  21. B-Name a short term goal
  22. G-List 3 things you see right now
  23. N-Name a long term goal
  24. O-Pat yourself on the back