List 2activitiesthat helpyour moodName along termgoalName you2 favoritemoviesSend an airhigh five tothe personnear youName onecopingskill youhaveDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Write 2things youaregrateful forGiveyourselfonecomplimentName ashortterm goalLabelyourmoodright nowList oneperson youcan call forhelpName yourfavoritepart of thedayState onemantrathat canhelp youState onethought youthink is nothelpful toyouName 2books youlike toreadPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveList 3things yousee rightnowList 3things youcan smellright nowName onething you dowhen youare sadList 2activitiesthat helpyour moodName along termgoalName you2 favoritemoviesSend an airhigh five tothe personnear youName onecopingskill youhaveDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Write 2things youaregrateful forGiveyourselfonecomplimentName ashortterm goalLabelyourmoodright nowList oneperson youcan call forhelpName yourfavoritepart of thedayState onemantrathat canhelp youState onethought youthink is nothelpful toyouName 2books youlike toreadPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveList 3things yousee rightnowList 3things youcan smellright nowName onething you dowhen youare sad

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
B
6
I
7
B
8
N
9
N
10
G
11
I
12
B
13
I
14
O
15
O
16
I
17
B
18
G
19
O
20
B
21
N
22
G
23
G
24
O
  1. G-List 2 activities that help your mood
  2. N-Name a long term goal
  3. I-Name you 2 favorite movies
  4. O-Send an air high five to the person near you
  5. B-Name one coping skill you have
  6. I-Demonstrate 4 X4 Breathing
  7. B-What is the best compliment you have received?
  8. N-List 2 stretches that make you feel calm
  9. N-What is your favorite food?
  10. G-Write 2 things you are grateful for
  11. I-Give yourself one compliment
  12. B-Name a short term goal
  13. I-Label your mood right now
  14. O-List one person you can call for help
  15. O-Name your favorite part of the day
  16. I-State one mantra that can help you
  17. B-State one thought you think is not helpful to you
  18. G-Name 2 books you like to read
  19. O-Pat yourself on the back
  20. B-List a favorite song
  21. N-List one social support or contact you have
  22. G-List 3 things you see right now
  23. G-List 3 things you can smell right now
  24. O-Name one thing you do when you are sad