Name 2books youlike toreadWrite 2things youaregrateful forList oneperson youcan call forhelpName you2 favoritemoviesList onesocialsupport orcontact youhaveName along termgoalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youWhat isyourfavoritefood?List afavoritesongName ashortterm goalList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youDemonstrate4 X4BreathingList 3things yousee rightnowGiveyourselfonecomplimentLabelyourmoodright nowList 2activitiesthat helpyour moodName onething you dowhen youare sadList 3things youcan smellright nowPatyourselfon thebackName 2books youlike toreadWrite 2things youaregrateful forList oneperson youcan call forhelpName you2 favoritemoviesList onesocialsupport orcontact youhaveName along termgoalName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youWhat isyourfavoritefood?List afavoritesongName ashortterm goalList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youDemonstrate4 X4BreathingList 3things yousee rightnowGiveyourselfonecomplimentLabelyourmoodright nowList 2activitiesthat helpyour moodName onething you dowhen youare sadList 3things youcan smellright nowPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
N
6
N
7
B
8
B
9
I
10
N
11
B
12
B
13
N
14
O
15
B
16
O
17
I
18
G
19
I
20
I
21
G
22
O
23
G
24
O
  1. G-Name 2 books you like to read
  2. G-Write 2 things you are grateful for
  3. O-List one person you can call for help
  4. I-Name you 2 favorite movies
  5. N-List one social support or contact you have
  6. N-Name a long term goal
  7. B-Name one coping skill you have
  8. B-What is the best compliment you have received?
  9. I-State one mantra that can help you
  10. N-What is your favorite food?
  11. B-List a favorite song
  12. B-Name a short term goal
  13. N-List 2 stretches that make you feel calm
  14. O-Name your favorite part of the day
  15. B-State one thought you think is not helpful to you
  16. O-Send an air high five to the person near you
  17. I-Demonstrate 4 X4 Breathing
  18. G-List 3 things you see right now
  19. I-Give yourself one compliment
  20. I-Label your mood right now
  21. G-List 2 activities that help your mood
  22. O-Name one thing you do when you are sad
  23. G-List 3 things you can smell right now
  24. O-Pat yourself on the back