Name you2 favoritemoviesName onecopingskill youhaveList 3things yousee rightnowName ashortterm goalName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List 3things youcan smellright nowList onesocialsupport orcontact youhaveState onemantrathat canhelp youGiveyourselfonecomplimentName yourfavoritepart of thedayName onething you dowhen youare sadWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName along termgoalLabelyourmoodright nowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youDemonstrate4 X4BreathingPatyourselfon thebackList oneperson youcan call forhelpList afavoritesongWrite 2things youaregrateful forName you2 favoritemoviesName onecopingskill youhaveList 3things yousee rightnowName ashortterm goalName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List 3things youcan smellright nowList onesocialsupport orcontact youhaveState onemantrathat canhelp youGiveyourselfonecomplimentName yourfavoritepart of thedayName onething you dowhen youare sadWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName along termgoalLabelyourmoodright nowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youDemonstrate4 X4BreathingPatyourselfon thebackList oneperson youcan call forhelpList afavoritesongWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
G
6
B
7
G
8
N
9
I
10
I
11
O
12
O
13
N
14
B
15
N
16
N
17
I
18
G
19
O
20
I
21
O
22
O
23
B
24
G
  1. I-Name you 2 favorite movies
  2. B-Name one coping skill you have
  3. G-List 3 things you see right now
  4. B-Name a short term goal
  5. G-Name 2 books you like to read
  6. B-What is the best compliment you have received?
  7. G-List 3 things you can smell right now
  8. N-List one social support or contact you have
  9. I-State one mantra that can help you
  10. I-Give yourself one compliment
  11. O-Name your favorite part of the day
  12. O-Name one thing you do when you are sad
  13. N-What is your favorite food?
  14. B-State one thought you think is not helpful to you
  15. N-List 2 stretches that make you feel calm
  16. N-Name a long term goal
  17. I-Label your mood right now
  18. G-List 2 activities that help your mood
  19. O-Send an air high five to the person near you
  20. I-Demonstrate 4 X4 Breathing
  21. O-Pat yourself on the back
  22. O-List one person you can call for help
  23. B-List a favorite song
  24. G-Write 2 things you are grateful for