Patyourselfon thebackState onemantrathat canhelp youName yourfavoritepart of thedayName onething you dowhen youare sadList onesocialsupport orcontact youhaveName you2 favoritemoviesName onecopingskill youhaveWrite 2things youaregrateful forName ashortterm goalList 3things yousee rightnowName along termgoalList oneperson youcan call forhelpLabelyourmoodright nowList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List 3things youcan smellright nowSend an airhigh five tothe personnear youList afavoritesongGiveyourselfonecomplimentName 2books youlike toreadList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?State onethought youthink is nothelpful toyouPatyourselfon thebackState onemantrathat canhelp youName yourfavoritepart of thedayName onething you dowhen youare sadList onesocialsupport orcontact youhaveName you2 favoritemoviesName onecopingskill youhaveWrite 2things youaregrateful forName ashortterm goalList 3things yousee rightnowName along termgoalList oneperson youcan call forhelpLabelyourmoodright nowList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List 3things youcan smellright nowSend an airhigh five tothe personnear youList afavoritesongGiveyourselfonecomplimentName 2books youlike toreadList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?State onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
N
6
I
7
B
8
G
9
B
10
G
11
N
12
O
13
I
14
N
15
B
16
G
17
O
18
B
19
I
20
G
21
G
22
I
23
N
24
B
  1. O-Pat yourself on the back
  2. I-State one mantra that can help you
  3. O-Name your favorite part of the day
  4. O-Name one thing you do when you are sad
  5. N-List one social support or contact you have
  6. I-Name you 2 favorite movies
  7. B-Name one coping skill you have
  8. G-Write 2 things you are grateful for
  9. B-Name a short term goal
  10. G-List 3 things you see right now
  11. N-Name a long term goal
  12. O-List one person you can call for help
  13. I-Label your mood right now
  14. N-List 2 stretches that make you feel calm
  15. B-What is the best compliment you have received?
  16. G-List 3 things you can smell right now
  17. O-Send an air high five to the person near you
  18. B-List a favorite song
  19. I-Give yourself one compliment
  20. G-Name 2 books you like to read
  21. G-List 2 activities that help your mood
  22. I-Demonstrate 4 X4 Breathing
  23. N-What is your favorite food?
  24. B-State one thought you think is not helpful to you