Name 2books youlike toreadName onething you dowhen youare sadList 2activitiesthat helpyour moodPatyourselfon thebackName along termgoalState onemantrathat canhelp youList oneperson youcan call forhelpGiveyourselfonecomplimentWhat isyourfavoritefood?Name you2 favoritemoviesList 3things youcan smellright nowLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 3things yousee rightnowName onecopingskill youhaveWrite 2things youaregrateful forName ashortterm goalList afavoritesongSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouName 2books youlike toreadName onething you dowhen youare sadList 2activitiesthat helpyour moodPatyourselfon thebackName along termgoalState onemantrathat canhelp youList oneperson youcan call forhelpGiveyourselfonecomplimentWhat isyourfavoritefood?Name you2 favoritemoviesList 3things youcan smellright nowLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingList onesocialsupport orcontact youhaveName yourfavoritepart of thedayList 3things yousee rightnowName onecopingskill youhaveWrite 2things youaregrateful forName ashortterm goalList afavoritesongSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
N
6
I
7
O
8
I
9
N
10
I
11
G
12
I
13
B
14
I
15
N
16
O
17
G
18
B
19
G
20
B
21
B
22
O
23
N
24
B
  1. G-Name 2 books you like to read
  2. O-Name one thing you do when you are sad
  3. G-List 2 activities that help your mood
  4. O-Pat yourself on the back
  5. N-Name a long term goal
  6. I-State one mantra that can help you
  7. O-List one person you can call for help
  8. I-Give yourself one compliment
  9. N-What is your favorite food?
  10. I-Name you 2 favorite movies
  11. G-List 3 things you can smell right now
  12. I-Label your mood right now
  13. B-What is the best compliment you have received?
  14. I-Demonstrate 4 X4 Breathing
  15. N-List one social support or contact you have
  16. O-Name your favorite part of the day
  17. G-List 3 things you see right now
  18. B-Name one coping skill you have
  19. G-Write 2 things you are grateful for
  20. B-Name a short term goal
  21. B-List a favorite song
  22. O-Send an air high five to the person near you
  23. N-List 2 stretches that make you feel calm
  24. B-State one thought you think is not helpful to you