Name along termgoalState onethought youthink is nothelpful toyouName 2books youlike toreadPatyourselfon thebackSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesName ashortterm goalList 2activitiesthat helpyour moodName onething you dowhen youare sadGiveyourselfonecomplimentLabelyourmoodright nowState onemantrathat canhelp youList afavoritesongList 3things youcan smellright nowWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList 3things yousee rightnowList oneperson youcan call forhelpDemonstrate4 X4BreathingName onecopingskill youhaveWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName along termgoalState onethought youthink is nothelpful toyouName 2books youlike toreadPatyourselfon thebackSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesName ashortterm goalList 2activitiesthat helpyour moodName onething you dowhen youare sadGiveyourselfonecomplimentLabelyourmoodright nowState onemantrathat canhelp youList afavoritesongList 3things youcan smellright nowWhat isyourfavoritefood?List onesocialsupport orcontact youhaveList 3things yousee rightnowList oneperson youcan call forhelpDemonstrate4 X4BreathingName onecopingskill youhaveWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
O
6
B
7
I
8
B
9
G
10
O
11
I
12
I
13
I
14
B
15
G
16
N
17
N
18
G
19
O
20
I
21
B
22
G
23
N
24
O
  1. N-Name a long term goal
  2. B-State one thought you think is not helpful to you
  3. G-Name 2 books you like to read
  4. O-Pat yourself on the back
  5. O-Send an air high five to the person near you
  6. B-What is the best compliment you have received?
  7. I-Name you 2 favorite movies
  8. B-Name a short term goal
  9. G-List 2 activities that help your mood
  10. O-Name one thing you do when you are sad
  11. I-Give yourself one compliment
  12. I-Label your mood right now
  13. I-State one mantra that can help you
  14. B-List a favorite song
  15. G-List 3 things you can smell right now
  16. N-What is your favorite food?
  17. N-List one social support or contact you have
  18. G-List 3 things you see right now
  19. O-List one person you can call for help
  20. I-Demonstrate 4 X4 Breathing
  21. B-Name one coping skill you have
  22. G-Write 2 things you are grateful for
  23. N-List 2 stretches that make you feel calm
  24. O-Name your favorite part of the day