Name you2 favoritemoviesList afavoritesongName onecopingskill youhaveState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onemantrathat canhelp youSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName ashortterm goalName yourfavoritepart of thedayList 3things youcan smellright nowLabelyourmoodright nowPatyourselfon thebackName 2books youlike toreadList 2activitiesthat helpyour moodName along termgoalGiveyourselfonecomplimentWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name onething you dowhen youare sadDemonstrate4 X4BreathingName you2 favoritemoviesList afavoritesongName onecopingskill youhaveState onethought youthink is nothelpful toyouWrite 2things youaregrateful forList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onemantrathat canhelp youSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName ashortterm goalName yourfavoritepart of thedayList 3things youcan smellright nowLabelyourmoodright nowPatyourselfon thebackName 2books youlike toreadList 2activitiesthat helpyour moodName along termgoalGiveyourselfonecomplimentWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name onething you dowhen youare sadDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
G
6
G
7
N
8
O
9
I
10
O
11
N
12
B
13
O
14
G
15
I
16
O
17
G
18
G
19
N
20
I
21
N
22
B
23
O
24
I
  1. I-Name you 2 favorite movies
  2. B-List a favorite song
  3. B-Name one coping skill you have
  4. B-State one thought you think is not helpful to you
  5. G-Write 2 things you are grateful for
  6. G-List 3 things you see right now
  7. N-List 2 stretches that make you feel calm
  8. O-List one person you can call for help
  9. I-State one mantra that can help you
  10. O-Send an air high five to the person near you
  11. N-List one social support or contact you have
  12. B-Name a short term goal
  13. O-Name your favorite part of the day
  14. G-List 3 things you can smell right now
  15. I-Label your mood right now
  16. O-Pat yourself on the back
  17. G-Name 2 books you like to read
  18. G-List 2 activities that help your mood
  19. N-Name a long term goal
  20. I-Give yourself one compliment
  21. N-What is your favorite food?
  22. B-What is the best compliment you have received?
  23. O-Name one thing you do when you are sad
  24. I-Demonstrate 4 X4 Breathing