List 3things yousee rightnowName onething you dowhen youare sadList 3things youcan smellright nowName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName along termgoalName 2books youlike toreadWrite 2things youaregrateful forName yourfavoritepart of thedayName ashortterm goalState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?GiveyourselfonecomplimentState onemantrathat canhelp youName you2 favoritemoviesList afavoritesongList onesocialsupport orcontact youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList 3things yousee rightnowName onething you dowhen youare sadList 3things youcan smellright nowName onecopingskill youhaveList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName along termgoalName 2books youlike toreadWrite 2things youaregrateful forName yourfavoritepart of thedayName ashortterm goalState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?GiveyourselfonecomplimentState onemantrathat canhelp youName you2 favoritemoviesList afavoritesongList onesocialsupport orcontact youhavePatyourselfon thebackWhat is thebestcomplimentyou havereceived?Labelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
N
6
O
7
N
8
G
9
G
10
O
11
B
12
B
13
O
14
G
15
I
16
N
17
I
18
I
19
I
20
B
21
N
22
O
23
B
24
I
  1. G-List 3 things you see right now
  2. O-Name one thing you do when you are sad
  3. G-List 3 things you can smell right now
  4. B-Name one coping skill you have
  5. N-List 2 stretches that make you feel calm
  6. O-List one person you can call for help
  7. N-Name a long term goal
  8. G-Name 2 books you like to read
  9. G-Write 2 things you are grateful for
  10. O-Name your favorite part of the day
  11. B-Name a short term goal
  12. B-State one thought you think is not helpful to you
  13. O-Send an air high five to the person near you
  14. G-List 2 activities that help your mood
  15. I-Demonstrate 4 X4 Breathing
  16. N-What is your favorite food?
  17. I-Give yourself one compliment
  18. I-State one mantra that can help you
  19. I-Name you 2 favorite movies
  20. B-List a favorite song
  21. N-List one social support or contact you have
  22. O-Pat yourself on the back
  23. B-What is the best compliment you have received?
  24. I-Label your mood right now