List 3things youcan smellright nowList onesocialsupport orcontact youhaveName onecopingskill youhaveList afavoritesongLabelyourmoodright nowGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmList 3things yousee rightnowList oneperson youcan call forhelpWhat isyourfavoritefood?Send an airhigh five tothe personnear youPatyourselfon thebackName you2 favoritemoviesName along termgoalName ashortterm goalWrite 2things youaregrateful forName yourfavoritepart of thedayName 2books youlike toreadList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouState onemantrathat canhelp youDemonstrate4 X4BreathingName onething you dowhen youare sadList 3things youcan smellright nowList onesocialsupport orcontact youhaveName onecopingskill youhaveList afavoritesongLabelyourmoodright nowGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmList 3things yousee rightnowList oneperson youcan call forhelpWhat isyourfavoritefood?Send an airhigh five tothe personnear youPatyourselfon thebackName you2 favoritemoviesName along termgoalName ashortterm goalWrite 2things youaregrateful forName yourfavoritepart of thedayName 2books youlike toreadList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouState onemantrathat canhelp youDemonstrate4 X4BreathingName onething you dowhen youare sad

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
I
6
I
7
B
8
N
9
G
10
O
11
N
12
O
13
O
14
I
15
N
16
B
17
G
18
O
19
G
20
G
21
B
22
I
23
I
24
O
  1. G-List 3 things you can smell right now
  2. N-List one social support or contact you have
  3. B-Name one coping skill you have
  4. B-List a favorite song
  5. I-Label your mood right now
  6. I-Give yourself one compliment
  7. B-What is the best compliment you have received?
  8. N-List 2 stretches that make you feel calm
  9. G-List 3 things you see right now
  10. O-List one person you can call for help
  11. N-What is your favorite food?
  12. O-Send an air high five to the person near you
  13. O-Pat yourself on the back
  14. I-Name you 2 favorite movies
  15. N-Name a long term goal
  16. B-Name a short term goal
  17. G-Write 2 things you are grateful for
  18. O-Name your favorite part of the day
  19. G-Name 2 books you like to read
  20. G-List 2 activities that help your mood
  21. B-State one thought you think is not helpful to you
  22. I-State one mantra that can help you
  23. I-Demonstrate 4 X4 Breathing
  24. O-Name one thing you do when you are sad