Labelyourmoodright nowName yourfavoritepart of thedayGiveyourselfonecomplimentList afavoritesongWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onemantrathat canhelp youName you2 favoritemoviesList 3things yousee rightnowName 2books youlike toreadDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName onecopingskill youhaveList oneperson youcan call forhelpName along termgoalWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadName ashortterm goalList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 3things youcan smellright nowPatyourselfon thebackLabelyourmoodright nowName yourfavoritepart of thedayGiveyourselfonecomplimentList afavoritesongWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forState onemantrathat canhelp youName you2 favoritemoviesList 3things yousee rightnowName 2books youlike toreadDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName onecopingskill youhaveList oneperson youcan call forhelpName along termgoalWhat is thebestcomplimentyou havereceived?Name onething you dowhen youare sadName ashortterm goalList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 3things youcan smellright nowPatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Name your favorite part of the day
  3. Give yourself one compliment
  4. List a favorite song
  5. What is your favorite food?
  6. List 2 stretches that make you feel calm
  7. Write 2 things you are grateful for
  8. State one mantra that can help you
  9. Name you 2 favorite movies
  10. List 3 things you see right now
  11. Name 2 books you like to read
  12. Demonstrate 4 X4 Breathing
  13. Send an air high five to the person near you
  14. Name one coping skill you have
  15. List one person you can call for help
  16. Name a long term goal
  17. What is the best compliment you have received?
  18. Name one thing you do when you are sad
  19. Name a short term goal
  20. List 2 activities that help your mood
  21. List one social support or contact you have
  22. State one thought you think is not helpful to you
  23. List 3 things you can smell right now
  24. Pat yourself on the back