Name you2 favoritemoviesState onemantrathat canhelp youName onething you dowhen youare sadList oneperson youcan call forhelpLabelyourmoodright nowGiveyourselfonecomplimentDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName onecopingskill youhaveName yourfavoritepart of thedayList 3things yousee rightnowPatyourselfon thebackList onesocialsupport orcontact youhaveName along termgoalList 2stretchesthat makeyou feelcalmName ashortterm goalWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList 3things youcan smellright nowWhat isyourfavoritefood?Send an airhigh five tothe personnear youList 2activitiesthat helpyour moodList afavoritesongName you2 favoritemoviesState onemantrathat canhelp youName onething you dowhen youare sadList oneperson youcan call forhelpLabelyourmoodright nowGiveyourselfonecomplimentDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouWrite 2things youaregrateful forName onecopingskill youhaveName yourfavoritepart of thedayList 3things yousee rightnowPatyourselfon thebackList onesocialsupport orcontact youhaveName along termgoalList 2stretchesthat makeyou feelcalmName ashortterm goalWhat is thebestcomplimentyou havereceived?Name 2books youlike toreadList 3things youcan smellright nowWhat isyourfavoritefood?Send an airhigh five tothe personnear youList 2activitiesthat helpyour moodList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. State one mantra that can help you
  3. Name one thing you do when you are sad
  4. List one person you can call for help
  5. Label your mood right now
  6. Give yourself one compliment
  7. Demonstrate 4 X4 Breathing
  8. State one thought you think is not helpful to you
  9. Write 2 things you are grateful for
  10. Name one coping skill you have
  11. Name your favorite part of the day
  12. List 3 things you see right now
  13. Pat yourself on the back
  14. List one social support or contact you have
  15. Name a long term goal
  16. List 2 stretches that make you feel calm
  17. Name a short term goal
  18. What is the best compliment you have received?
  19. Name 2 books you like to read
  20. List 3 things you can smell right now
  21. What is your favorite food?
  22. Send an air high five to the person near you
  23. List 2 activities that help your mood
  24. List a favorite song