Name onething you dowhen youare sadLabelyourmoodright nowDemonstrate4 X4BreathingWrite 2things youaregrateful forList 3things youcan smellright nowState onemantrathat canhelp youList 2activitiesthat helpyour moodPatyourselfon thebackList 2stretchesthat makeyou feelcalmList afavoritesongName you2 favoritemoviesSend an airhigh five tothe personnear youWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName ashortterm goalName yourfavoritepart of thedayList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName onecopingskill youhaveName along termgoalName 2books youlike toreadGiveyourselfonecomplimentList oneperson youcan call forhelpName onething you dowhen youare sadLabelyourmoodright nowDemonstrate4 X4BreathingWrite 2things youaregrateful forList 3things youcan smellright nowState onemantrathat canhelp youList 2activitiesthat helpyour moodPatyourselfon thebackList 2stretchesthat makeyou feelcalmList afavoritesongName you2 favoritemoviesSend an airhigh five tothe personnear youWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName ashortterm goalName yourfavoritepart of thedayList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName onecopingskill youhaveName along termgoalName 2books youlike toreadGiveyourselfonecomplimentList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you do when you are sad
  2. Label your mood right now
  3. Demonstrate 4 X4 Breathing
  4. Write 2 things you are grateful for
  5. List 3 things you can smell right now
  6. State one mantra that can help you
  7. List 2 activities that help your mood
  8. Pat yourself on the back
  9. List 2 stretches that make you feel calm
  10. List a favorite song
  11. Name you 2 favorite movies
  12. Send an air high five to the person near you
  13. What is your favorite food?
  14. State one thought you think is not helpful to you
  15. Name a short term goal
  16. Name your favorite part of the day
  17. List one social support or contact you have
  18. What is the best compliment you have received?
  19. List 3 things you see right now
  20. Name one coping skill you have
  21. Name a long term goal
  22. Name 2 books you like to read
  23. Give yourself one compliment
  24. List one person you can call for help