Name 2books youlike toreadName you2 favoritemoviesLabelyourmoodright nowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalName onecopingskill youhaveState onethought youthink is nothelpful toyouState onemantrathat canhelp youName ashortterm goalList afavoritesongPatyourselfon thebackList oneperson youcan call forhelpName onething you dowhen youare sadName yourfavoritepart of thedayWhat isyourfavoritefood?List 3things youcan smellright nowWrite 2things youaregrateful forList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName 2books youlike toreadName you2 favoritemoviesLabelyourmoodright nowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalName onecopingskill youhaveState onethought youthink is nothelpful toyouState onemantrathat canhelp youName ashortterm goalList afavoritesongPatyourselfon thebackList oneperson youcan call forhelpName onething you dowhen youare sadName yourfavoritepart of thedayWhat isyourfavoritefood?List 3things youcan smellright nowWrite 2things youaregrateful forList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. Name you 2 favorite movies
  3. Label your mood right now
  4. List one social support or contact you have
  5. Give yourself one compliment
  6. Send an air high five to the person near you
  7. Name a long term goal
  8. Name one coping skill you have
  9. State one thought you think is not helpful to you
  10. State one mantra that can help you
  11. Name a short term goal
  12. List a favorite song
  13. Pat yourself on the back
  14. List one person you can call for help
  15. Name one thing you do when you are sad
  16. Name your favorite part of the day
  17. What is your favorite food?
  18. List 3 things you can smell right now
  19. Write 2 things you are grateful for
  20. List 3 things you see right now
  21. What is the best compliment you have received?
  22. Demonstrate 4 X4 Breathing
  23. List 2 stretches that make you feel calm
  24. List 2 activities that help your mood