Name 2 books you like to read Name you 2 favorite movies Label your mood right now List one social support or contact you have Give yourself one compliment Send an air high five to the person near you Name a long term goal Name one coping skill you have State one thought you think is not helpful to you State one mantra that can help you Name a short term goal List a favorite song Pat yourself on the back List one person you can call for help Name one thing you do when you are sad Name your favorite part of the day What is your favorite food? List 3 things you can smell right now Write 2 things you are grateful for List 3 things you see right now What is the best compliment you have received? Demonstrate 4 X4 Breathing List 2 stretches that make you feel calm List 2 activities that help your mood Name 2 books you like to read Name you 2 favorite movies Label your mood right now List one social support or contact you have Give yourself one compliment Send an air high five to the person near you Name a long term goal Name one coping skill you have State one thought you think is not helpful to you State one mantra that can help you Name a short term goal List a favorite song Pat yourself on the back List one person you can call for help Name one thing you do when you are sad Name your favorite part of the day What is your favorite food? List 3 things you can smell right now Write 2 things you are grateful for List 3 things you see right now What is the best compliment you have received? Demonstrate 4 X4 Breathing List 2 stretches that make you feel calm List 2 activities that help your mood
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name 2 books you like to read
Name you 2 favorite movies
Label your mood right now
List one social support or contact you have
Give yourself one compliment
Send an air high five to the person near you
Name a long term goal
Name one coping skill you have
State one thought you think is not helpful to you
State one mantra that can help you
Name a short term goal
List a favorite song
Pat yourself on the back
List one person you can call for help
Name one thing you do when you are sad
Name your favorite part of the day
What is your favorite food?
List 3 things you can smell right now
Write 2 things you are grateful for
List 3 things you see right now
What is the best compliment you have received?
Demonstrate
4 X4 Breathing
List 2 stretches that make you feel calm
List 2 activities that help your mood