Name you2 favoritemoviesLabelyourmoodright nowList 3things youcan smellright nowList 2activitiesthat helpyour moodState onemantrathat canhelp youSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name ashortterm goalName 2books youlike toreadList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List oneperson youcan call forhelpList afavoritesongWrite 2things youaregrateful forDemonstrate4 X4BreathingName onething you dowhen youare sadName yourfavoritepart of thedayList 3things yousee rightnowState onethought youthink is nothelpful toyouName onecopingskill youhaveName along termgoalPatyourselfon thebackGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName you2 favoritemoviesLabelyourmoodright nowList 3things youcan smellright nowList 2activitiesthat helpyour moodState onemantrathat canhelp youSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Name ashortterm goalName 2books youlike toreadList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List oneperson youcan call forhelpList afavoritesongWrite 2things youaregrateful forDemonstrate4 X4BreathingName onething you dowhen youare sadName yourfavoritepart of thedayList 3things yousee rightnowState onethought youthink is nothelpful toyouName onecopingskill youhaveName along termgoalPatyourselfon thebackGiveyourselfonecomplimentList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Label your mood right now
  3. List 3 things you can smell right now
  4. List 2 activities that help your mood
  5. State one mantra that can help you
  6. Send an air high five to the person near you
  7. What is the best compliment you have received?
  8. Name a short term goal
  9. Name 2 books you like to read
  10. List 2 stretches that make you feel calm
  11. What is your favorite food?
  12. List one person you can call for help
  13. List a favorite song
  14. Write 2 things you are grateful for
  15. Demonstrate 4 X4 Breathing
  16. Name one thing you do when you are sad
  17. Name your favorite part of the day
  18. List 3 things you see right now
  19. State one thought you think is not helpful to you
  20. Name one coping skill you have
  21. Name a long term goal
  22. Pat yourself on the back
  23. Give yourself one compliment
  24. List one social support or contact you have