Send an airhigh five tothe personnear youGiveyourselfonecomplimentName onething you dowhen youare sadName onecopingskill youhaveName yourfavoritepart of thedayName you2 favoritemoviesList afavoritesongWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList 3things youcan smellright nowState onethought youthink is nothelpful toyouLabelyourmoodright nowList onesocialsupport orcontact youhaveList 3things yousee rightnowName 2books youlike toreadName along termgoalPatyourselfon thebackList oneperson youcan call forhelpList 2activitiesthat helpyour moodWhat isyourfavoritefood?Name ashortterm goalDemonstrate4 X4BreathingSend an airhigh five tothe personnear youGiveyourselfonecomplimentName onething you dowhen youare sadName onecopingskill youhaveName yourfavoritepart of thedayName you2 favoritemoviesList afavoritesongWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList 3things youcan smellright nowState onethought youthink is nothelpful toyouLabelyourmoodright nowList onesocialsupport orcontact youhaveList 3things yousee rightnowName 2books youlike toreadName along termgoalPatyourselfon thebackList oneperson youcan call forhelpList 2activitiesthat helpyour moodWhat isyourfavoritefood?Name ashortterm goalDemonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Give yourself one compliment
  3. Name one thing you do when you are sad
  4. Name one coping skill you have
  5. Name your favorite part of the day
  6. Name you 2 favorite movies
  7. List a favorite song
  8. What is the best compliment you have received?
  9. Write 2 things you are grateful for
  10. List 2 stretches that make you feel calm
  11. State one mantra that can help you
  12. List 3 things you can smell right now
  13. State one thought you think is not helpful to you
  14. Label your mood right now
  15. List one social support or contact you have
  16. List 3 things you see right now
  17. Name 2 books you like to read
  18. Name a long term goal
  19. Pat yourself on the back
  20. List one person you can call for help
  21. List 2 activities that help your mood
  22. What is your favorite food?
  23. Name a short term goal
  24. Demonstrate 4 X4 Breathing