Name you2 favoritemoviesList oneperson youcan call forhelpList 3things yousee rightnowName yourfavoritepart of thedayState onemantrathat canhelp youName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List 3things youcan smellright nowName onething you dowhen youare sadPatyourselfon thebackGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList afavoritesongLabelyourmoodright nowName ashortterm goalWhat isyourfavoritefood?List onesocialsupport orcontact youhaveWrite 2things youaregrateful forDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName along termgoalName onecopingskill youhaveName you2 favoritemoviesList oneperson youcan call forhelpList 3things yousee rightnowName yourfavoritepart of thedayState onemantrathat canhelp youName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List 3things youcan smellright nowName onething you dowhen youare sadPatyourselfon thebackGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList afavoritesongLabelyourmoodright nowName ashortterm goalWhat isyourfavoritefood?List onesocialsupport orcontact youhaveWrite 2things youaregrateful forDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName along termgoalName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name you 2 favorite movies
  2. List one person you can call for help
  3. List 3 things you see right now
  4. Name your favorite part of the day
  5. State one mantra that can help you
  6. Name 2 books you like to read
  7. What is the best compliment you have received?
  8. List 3 things you can smell right now
  9. Name one thing you do when you are sad
  10. Pat yourself on the back
  11. Give yourself one compliment
  12. List 2 stretches that make you feel calm
  13. List 2 activities that help your mood
  14. Send an air high five to the person near you
  15. List a favorite song
  16. Label your mood right now
  17. Name a short term goal
  18. What is your favorite food?
  19. List one social support or contact you have
  20. Write 2 things you are grateful for
  21. Demonstrate 4 X4 Breathing
  22. State one thought you think is not helpful to you
  23. Name a long term goal
  24. Name one coping skill you have