List 2activitiesthat helpyour moodSend an airhigh five tothe personnear youName along termgoalGiveyourselfonecomplimentName 2books youlike toreadList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName you2 favoritemoviesList oneperson youcan call forhelpName onecopingskill youhavePatyourselfon thebackState onemantrathat canhelp youName ashortterm goalWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowLabelyourmoodright nowList afavoritesongWrite 2things youaregrateful forDemonstrate4 X4BreathingName onething you dowhen youare sadWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList 3things youcan smellright nowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youName along termgoalGiveyourselfonecomplimentName 2books youlike toreadList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName you2 favoritemoviesList oneperson youcan call forhelpName onecopingskill youhavePatyourselfon thebackState onemantrathat canhelp youName ashortterm goalWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowLabelyourmoodright nowList afavoritesongWrite 2things youaregrateful forDemonstrate4 X4BreathingName onething you dowhen youare sadWhat isyourfavoritefood?State onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList 3things youcan smellright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Send an air high five to the person near you
  3. Name a long term goal
  4. Give yourself one compliment
  5. Name 2 books you like to read
  6. List 2 stretches that make you feel calm
  7. Name your favorite part of the day
  8. Name you 2 favorite movies
  9. List one person you can call for help
  10. Name one coping skill you have
  11. Pat yourself on the back
  12. State one mantra that can help you
  13. Name a short term goal
  14. What is the best compliment you have received?
  15. List 3 things you see right now
  16. Label your mood right now
  17. List a favorite song
  18. Write 2 things you are grateful for
  19. Demonstrate 4 X4 Breathing
  20. Name one thing you do when you are sad
  21. What is your favorite food?
  22. State one thought you think is not helpful to you
  23. List one social support or contact you have
  24. List 3 things you can smell right now