List afavoritesongName 2books youlike toreadList 3things yousee rightnowList 3things youcan smellright nowState onemantrathat canhelp youSend an airhigh five tothe personnear youName yourfavoritepart of thedayName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Patyourselfon thebackWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmName along termgoalList 2activitiesthat helpyour moodGiveyourselfonecomplimentWrite 2things youaregrateful forList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName ashortterm goalLabelyourmoodright nowName onecopingskill youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpName onething you dowhen youare sadList afavoritesongName 2books youlike toreadList 3things yousee rightnowList 3things youcan smellright nowState onemantrathat canhelp youSend an airhigh five tothe personnear youName yourfavoritepart of thedayName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Patyourselfon thebackWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmName along termgoalList 2activitiesthat helpyour moodGiveyourselfonecomplimentWrite 2things youaregrateful forList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName ashortterm goalLabelyourmoodright nowName onecopingskill youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpName onething you dowhen youare sad

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Name 2 books you like to read
  3. List 3 things you see right now
  4. List 3 things you can smell right now
  5. State one mantra that can help you
  6. Send an air high five to the person near you
  7. Name your favorite part of the day
  8. Name you 2 favorite movies
  9. What is the best compliment you have received?
  10. Pat yourself on the back
  11. What is your favorite food?
  12. List 2 stretches that make you feel calm
  13. Name a long term goal
  14. List 2 activities that help your mood
  15. Give yourself one compliment
  16. Write 2 things you are grateful for
  17. List one social support or contact you have
  18. Demonstrate 4 X4 Breathing
  19. Name a short term goal
  20. Label your mood right now
  21. Name one coping skill you have
  22. State one thought you think is not helpful to you
  23. List one person you can call for help
  24. Name one thing you do when you are sad