Write 2things youaregrateful forList 3things yousee rightnowName onecopingskill youhaveList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Patyourselfon thebackList oneperson youcan call forhelpList afavoritesongGiveyourselfonecomplimentName onething you dowhen youare sadName ashortterm goalDemonstrate4 X4BreathingSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name you2 favoritemoviesName along termgoalList 2stretchesthat makeyou feelcalmList 3things youcan smellright nowList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouName yourfavoritepart of thedayState onemantrathat canhelp youName 2books youlike toreadWrite 2things youaregrateful forList 3things yousee rightnowName onecopingskill youhaveList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Patyourselfon thebackList oneperson youcan call forhelpList afavoritesongGiveyourselfonecomplimentName onething you dowhen youare sadName ashortterm goalDemonstrate4 X4BreathingSend an airhigh five tothe personnear youWhat isyourfavoritefood?Name you2 favoritemoviesName along termgoalList 2stretchesthat makeyou feelcalmList 3things youcan smellright nowList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouName yourfavoritepart of thedayState onemantrathat canhelp youName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. List 3 things you see right now
  3. Name one coping skill you have
  4. List one social support or contact you have
  5. What is the best compliment you have received?
  6. Pat yourself on the back
  7. List one person you can call for help
  8. List a favorite song
  9. Give yourself one compliment
  10. Name one thing you do when you are sad
  11. Name a short term goal
  12. Demonstrate 4 X4 Breathing
  13. Send an air high five to the person near you
  14. What is your favorite food?
  15. Name you 2 favorite movies
  16. Name a long term goal
  17. List 2 stretches that make you feel calm
  18. List 3 things you can smell right now
  19. List 2 activities that help your mood
  20. Label your mood right now
  21. State one thought you think is not helpful to you
  22. Name your favorite part of the day
  23. State one mantra that can help you
  24. Name 2 books you like to read