Name yourfavoritepart of thedayName along termgoalSend an airhigh five tothe personnear youPatyourselfon thebackState onemantrathat canhelp youName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouName onething you dowhen youare sadList oneperson youcan call forhelpName you2 favoritemoviesList afavoritesongList onesocialsupport orcontact youhaveLabelyourmoodright nowName onecopingskill youhaveList 3things yousee rightnowWhat isyourfavoritefood?GiveyourselfonecomplimentList 3things youcan smellright nowList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingName ashortterm goalWrite 2things youaregrateful forName yourfavoritepart of thedayName along termgoalSend an airhigh five tothe personnear youPatyourselfon thebackState onemantrathat canhelp youName 2books youlike toreadWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouName onething you dowhen youare sadList oneperson youcan call forhelpName you2 favoritemoviesList afavoritesongList onesocialsupport orcontact youhaveLabelyourmoodright nowName onecopingskill youhaveList 3things yousee rightnowWhat isyourfavoritefood?GiveyourselfonecomplimentList 3things youcan smellright nowList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingName ashortterm goalWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. Name a long term goal
  3. Send an air high five to the person near you
  4. Pat yourself on the back
  5. State one mantra that can help you
  6. Name 2 books you like to read
  7. What is the best compliment you have received?
  8. List 2 activities that help your mood
  9. State one thought you think is not helpful to you
  10. Name one thing you do when you are sad
  11. List one person you can call for help
  12. Name you 2 favorite movies
  13. List a favorite song
  14. List one social support or contact you have
  15. Label your mood right now
  16. Name one coping skill you have
  17. List 3 things you see right now
  18. What is your favorite food?
  19. Give yourself one compliment
  20. List 3 things you can smell right now
  21. List 2 stretches that make you feel calm
  22. Demonstrate 4 X4 Breathing
  23. Name a short term goal
  24. Write 2 things you are grateful for