Name yourfavoritepart of thedayGiveyourselfonecomplimentName onecopingskill youhaveWhat isyourfavoritefood?List 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList 3things youcan smellright nowState onethought youthink is nothelpful toyouPatyourselfon thebackDemonstrate4 X4BreathingList afavoritesongList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList 3things yousee rightnowName ashortterm goalList oneperson youcan call forhelpSend an airhigh five tothe personnear youLabelyourmoodright nowName along termgoalName 2books youlike toreadWrite 2things youaregrateful forName you2 favoritemoviesName onething you dowhen youare sadName yourfavoritepart of thedayGiveyourselfonecomplimentName onecopingskill youhaveWhat isyourfavoritefood?List 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList 3things youcan smellright nowState onethought youthink is nothelpful toyouPatyourselfon thebackDemonstrate4 X4BreathingList afavoritesongList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveList 3things yousee rightnowName ashortterm goalList oneperson youcan call forhelpSend an airhigh five tothe personnear youLabelyourmoodright nowName along termgoalName 2books youlike toreadWrite 2things youaregrateful forName you2 favoritemoviesName onething you dowhen youare sad

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. Give yourself one compliment
  3. Name one coping skill you have
  4. What is your favorite food?
  5. List 2 activities that help your mood
  6. What is the best compliment you have received?
  7. State one mantra that can help you
  8. List 3 things you can smell right now
  9. State one thought you think is not helpful to you
  10. Pat yourself on the back
  11. Demonstrate 4 X4 Breathing
  12. List a favorite song
  13. List 2 stretches that make you feel calm
  14. List one social support or contact you have
  15. List 3 things you see right now
  16. Name a short term goal
  17. List one person you can call for help
  18. Send an air high five to the person near you
  19. Label your mood right now
  20. Name a long term goal
  21. Name 2 books you like to read
  22. Write 2 things you are grateful for
  23. Name you 2 favorite movies
  24. Name one thing you do when you are sad