Name your favorite part of the day Name a long term goal Send an air high five to the person near you Pat yourself on the back State one mantra that can help you Name 2 books you like to read What is the best compliment you have received? List 2 activities that help your mood State one thought you think is not helpful to you Name one thing you do when you are sad List one person you can call for help Name you 2 favorite movies List a favorite song List one social support or contact you have Label your mood right now Name one coping skill you have List 3 things you see right now What is your favorite food? Give yourself one compliment List 3 things you can smell right now List 2 stretches that make you feel calm Demonstrate 4 X4 Breathing Name a short term goal Write 2 things you are grateful for Name your favorite part of the day Name a long term goal Send an air high five to the person near you Pat yourself on the back State one mantra that can help you Name 2 books you like to read What is the best compliment you have received? List 2 activities that help your mood State one thought you think is not helpful to you Name one thing you do when you are sad List one person you can call for help Name you 2 favorite movies List a favorite song List one social support or contact you have Label your mood right now Name one coping skill you have List 3 things you see right now What is your favorite food? Give yourself one compliment List 3 things you can smell right now List 2 stretches that make you feel calm Demonstrate 4 X4 Breathing Name a short term goal Write 2 things you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name your favorite part of the day
Name a long term goal
Send an air high five to the person near you
Pat yourself on the back
State one mantra that can help you
Name 2 books you like to read
What is the best compliment you have received?
List 2 activities that help your mood
State one thought you think is not helpful to you
Name one thing you do when you are sad
List one person you can call for help
Name you 2 favorite movies
List a favorite song
List one social support or contact you have
Label your mood right now
Name one coping skill you have
List 3 things you see right now
What is your favorite food?
Give yourself one compliment
List 3 things you can smell right now
List 2 stretches that make you feel calm
Demonstrate
4 X4 Breathing
Name a short term goal
Write 2 things you are grateful for