Name along termgoalGiveyourselfonecomplimentState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesName onecopingskill youhaveName 2books youlike toreadState onethought youthink is nothelpful toyouName onething you dowhen youare sadDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName ashortterm goalLabelyourmoodright nowList 3things yousee rightnowWrite 2things youaregrateful forList afavoritesongList 2activitiesthat helpyour moodList onesocialsupport orcontact youhavePatyourselfon thebackList 3things youcan smellright nowName along termgoalGiveyourselfonecomplimentState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesName onecopingskill youhaveName 2books youlike toreadState onethought youthink is nothelpful toyouName onething you dowhen youare sadDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName ashortterm goalLabelyourmoodright nowList 3things yousee rightnowWrite 2things youaregrateful forList afavoritesongList 2activitiesthat helpyour moodList onesocialsupport orcontact youhavePatyourselfon thebackList 3things youcan smellright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Give yourself one compliment
  3. State one mantra that can help you
  4. List 2 stretches that make you feel calm
  5. List one person you can call for help
  6. What is your favorite food?
  7. Name your favorite part of the day
  8. What is the best compliment you have received?
  9. Name you 2 favorite movies
  10. Name one coping skill you have
  11. Name 2 books you like to read
  12. State one thought you think is not helpful to you
  13. Name one thing you do when you are sad
  14. Demonstrate 4 X4 Breathing
  15. Send an air high five to the person near you
  16. Name a short term goal
  17. Label your mood right now
  18. List 3 things you see right now
  19. Write 2 things you are grateful for
  20. List a favorite song
  21. List 2 activities that help your mood
  22. List one social support or contact you have
  23. Pat yourself on the back
  24. List 3 things you can smell right now