Tell everyoneone positivecharacter traitthey bring tothe familySchedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Everyone try anewlyprepared fruitor vegetabletoday.Everyone staysoda or sugary-drink free forthe entireweekend.Go out andbuild asnowmanor play in thesnow!Family PlankChallengeWho can holdthe longest?Try the "wall sit"( back againstthe wall in aseated position)for as long asyou can.List your top 5familyactivities andmake it a pointto do themEat ahealthysnacktoday.Familychoice ofactivemovingtoday.Make a circleand completefive stretchesor yoga posesEveryonewalk amiletoday!Everyoneeats agreen andleafy foodtoday.Eatbreakfasttogethertoday.Everyoneattempts25 sit-upsTake a familyhike or walkaround theneighbor-hood.All familymembers willhelp prepare afamily dinner.Make an exercisechart for familymembers to writedown their dailyactive minutes..Everyoneattempt10 push-ups today.Jog in placeor on a cardiomachine fortwo minutes.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryMake ahealthyvariation ofoatmeal orpancakes.Try a newfamily outdooractivity.....likesnow-shoeing!VisitMyplate.govand list yourfavorite foodsin each group.Tell everyoneone positivecharacter traitthey bring tothe familySchedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Everyone try anewlyprepared fruitor vegetabletoday.Everyone staysoda or sugary-drink free forthe entireweekend.Go out andbuild asnowmanor play in thesnow!Family PlankChallengeWho can holdthe longest?Try the "wall sit"( back againstthe wall in aseated position)for as long asyou can.List your top 5familyactivities andmake it a pointto do themEat ahealthysnacktoday.Familychoice ofactivemovingtoday.Make a circleand completefive stretchesor yoga posesEveryonewalk amiletoday!Everyoneeats agreen andleafy foodtoday.Eatbreakfasttogethertoday.Everyoneattempts25 sit-upsTake a familyhike or walkaround theneighbor-hood.All familymembers willhelp prepare afamily dinner.Make an exercisechart for familymembers to writedown their dailyactive minutes..Everyoneattempt10 push-ups today.Jog in placeor on a cardiomachine fortwo minutes.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryMake ahealthyvariation ofoatmeal orpancakes.Try a newfamily outdooractivity.....likesnow-shoeing!VisitMyplate.govand list yourfavorite foodsin each group.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell everyone one positive character trait they bring to the family
  2. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  3. Everyone try a newly prepared fruit or vegetable today.
  4. Everyone stay soda or sugary- drink free for the entire weekend.
  5. Go out and build a snowman or play in the snow!
  6. Family Plank Challenge Who can hold the longest?
  7. Try the "wall sit" ( back against the wall in a seated position) for as long as you can.
  8. List your top 5 family activities and make it a point to do them
  9. Eat a healthy snack today.
  10. Family choice of active moving today.
  11. Make a circle and complete five stretches or yoga poses
  12. Everyone walk a mile today!
  13. Everyone eats a green and leafy food today.
  14. Eat breakfast together today.
  15. Everyone attempts 25 sit-ups
  16. Take a family hike or walk around the neighbor-hood.
  17. All family members will help prepare a family dinner.
  18. Make an exercise chart for family members to write down their daily active minutes..
  19. Everyone attempt 10 push-ups today.
  20. Jog in place or on a cardio machine for two minutes.
  21. Google the "five areas of fitness" and list things you do in each category
  22. Make a healthy variation of oatmeal or pancakes.
  23. Try a new family outdoor activity.....like snow- shoeing!
  24. Visit Myplate.gov and list your favorite foods in each group.