(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Everyone attempt 10 push-ups today.
Everyone stay soda or sugary- drink free for the entire weekend.
List your top 5 family activities and make it a point to do them
Google the "five areas of fitness" and list things you do in each category
Try a new family outdoor activity.....like snow-
shoeing!
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
All family members will help prepare a family dinner.
Jog in place or on a cardio machine for two minutes.
Make an exercise chart for family members to write down their daily active minutes..
Try the "wall sit"
( back against the wall in a seated position) for as long as you can.
Everyone attempts 25 sit-ups
Eat a healthy snack today.
Eat breakfast together today.
Tell everyone one positive
character trait they bring to the family
Everyone
eats a
green and leafy food today.
Take a family hike or walk around the neighbor-hood.
Make a healthy
variation of oatmeal or pancakes.
Make a circle and complete five stretches or yoga poses
Everyone try a newly prepared fruit or vegetable today.
Go out and build a snowman
or play in the snow!
Family choice of active moving today.
Visit Myplate.gov and list your favorite foods in each group.
