Take a familyhike or walkaround theneighbor-hood.Jog in placeor on a cardiomachine fortwo minutes.Try a newfamily outdooractivity.....likesnow-shoeing!Everyone try anewlyprepared fruitor vegetabletoday.Everyonewalk amiletoday!Go out andbuild asnowmanor play in thesnow!Everyoneattempts25 sit-upsEatbreakfasttogethertoday.VisitMyplate.govand list yourfavorite foodsin each group.Make a circleand completefive stretchesor yoga posesTry the "wall sit"( back againstthe wall in aseated position)for as long asyou can.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryEat ahealthysnacktoday.All familymembers willhelp prepare afamily dinner.Tell everyoneone positivecharacter traitthey bring tothe familyFamily PlankChallengeWho can holdthe longest?Familychoice ofactivemovingtoday.Make ahealthyvariation ofoatmeal orpancakes.Make an exercisechart for familymembers to writedown their dailyactive minutes..List your top 5familyactivities andmake it a pointto do themSchedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Everyoneattempt10 push-ups today.Everyoneeats agreen andleafy foodtoday.Everyone staysoda or sugary-drink free forthe entireweekend.Take a familyhike or walkaround theneighbor-hood.Jog in placeor on a cardiomachine fortwo minutes.Try a newfamily outdooractivity.....likesnow-shoeing!Everyone try anewlyprepared fruitor vegetabletoday.Everyonewalk amiletoday!Go out andbuild asnowmanor play in thesnow!Everyoneattempts25 sit-upsEatbreakfasttogethertoday.VisitMyplate.govand list yourfavorite foodsin each group.Make a circleand completefive stretchesor yoga posesTry the "wall sit"( back againstthe wall in aseated position)for as long asyou can.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryEat ahealthysnacktoday.All familymembers willhelp prepare afamily dinner.Tell everyoneone positivecharacter traitthey bring tothe familyFamily PlankChallengeWho can holdthe longest?Familychoice ofactivemovingtoday.Make ahealthyvariation ofoatmeal orpancakes.Make an exercisechart for familymembers to writedown their dailyactive minutes..List your top 5familyactivities andmake it a pointto do themSchedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Everyoneattempt10 push-ups today.Everyoneeats agreen andleafy foodtoday.Everyone staysoda or sugary-drink free forthe entireweekend.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a family hike or walk around the neighbor-hood.
  2. Jog in place or on a cardio machine for two minutes.
  3. Try a new family outdoor activity.....like snow- shoeing!
  4. Everyone try a newly prepared fruit or vegetable today.
  5. Everyone walk a mile today!
  6. Go out and build a snowman or play in the snow!
  7. Everyone attempts 25 sit-ups
  8. Eat breakfast together today.
  9. Visit Myplate.gov and list your favorite foods in each group.
  10. Make a circle and complete five stretches or yoga poses
  11. Try the "wall sit" ( back against the wall in a seated position) for as long as you can.
  12. Google the "five areas of fitness" and list things you do in each category
  13. Eat a healthy snack today.
  14. All family members will help prepare a family dinner.
  15. Tell everyone one positive character trait they bring to the family
  16. Family Plank Challenge Who can hold the longest?
  17. Family choice of active moving today.
  18. Make a healthy variation of oatmeal or pancakes.
  19. Make an exercise chart for family members to write down their daily active minutes..
  20. List your top 5 family activities and make it a point to do them
  21. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  22. Everyone attempt 10 push-ups today.
  23. Everyone eats a green and leafy food today.
  24. Everyone stay soda or sugary- drink free for the entire weekend.