Try the "wall sit"( back againstthe wall in aseated position)for as long asyou can.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryMake ahealthyvariation ofoatmeal orpancakes.All familymembers willhelp prepare afamily dinner.Jog in placeor on a cardiomachine fortwo minutes.Make a circleand completefive stretchesor yoga posesGo out andbuild asnowmanor play in thesnow!Everyone try anewlyprepared fruitor vegetabletoday.Everyoneattempts25 sit-upsEveryonewalk amiletoday!List your top 5familyactivities andmake it a pointto do themEveryoneeats agreen andleafy foodtoday.Familychoice ofactivemovingtoday.Make an exercisechart for familymembers to writedown their dailyactive minutes..Take a familyhike or walkaround theneighbor-hood.Everyoneattempt10 push-ups today.Try a newfamily outdooractivity.....likesnow-shoeing!Family PlankChallengeWho can holdthe longest?Eatbreakfasttogethertoday.VisitMyplate.govand list yourfavorite foodsin each group.Tell everyoneone positivecharacter traitthey bring tothe familyEat ahealthysnacktoday.Everyone staysoda or sugary-drink free forthe entireweekend.Try the "wall sit"( back againstthe wall in aseated position)for as long asyou can.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryMake ahealthyvariation ofoatmeal orpancakes.All familymembers willhelp prepare afamily dinner.Jog in placeor on a cardiomachine fortwo minutes.Make a circleand completefive stretchesor yoga posesGo out andbuild asnowmanor play in thesnow!Everyone try anewlyprepared fruitor vegetabletoday.Everyoneattempts25 sit-upsEveryonewalk amiletoday!List your top 5familyactivities andmake it a pointto do themEveryoneeats agreen andleafy foodtoday.Familychoice ofactivemovingtoday.Make an exercisechart for familymembers to writedown their dailyactive minutes..Take a familyhike or walkaround theneighbor-hood.Everyoneattempt10 push-ups today.Try a newfamily outdooractivity.....likesnow-shoeing!Family PlankChallengeWho can holdthe longest?Eatbreakfasttogethertoday.VisitMyplate.govand list yourfavorite foodsin each group.Tell everyoneone positivecharacter traitthey bring tothe familyEat ahealthysnacktoday.Everyone staysoda or sugary-drink free forthe entireweekend.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try the "wall sit" ( back against the wall in a seated position) for as long as you can.
  2. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  3. Google the "five areas of fitness" and list things you do in each category
  4. Make a healthy variation of oatmeal or pancakes.
  5. All family members will help prepare a family dinner.
  6. Jog in place or on a cardio machine for two minutes.
  7. Make a circle and complete five stretches or yoga poses
  8. Go out and build a snowman or play in the snow!
  9. Everyone try a newly prepared fruit or vegetable today.
  10. Everyone attempts 25 sit-ups
  11. Everyone walk a mile today!
  12. List your top 5 family activities and make it a point to do them
  13. Everyone eats a green and leafy food today.
  14. Family choice of active moving today.
  15. Make an exercise chart for family members to write down their daily active minutes..
  16. Take a family hike or walk around the neighbor-hood.
  17. Everyone attempt 10 push-ups today.
  18. Try a new family outdoor activity.....like snow- shoeing!
  19. Family Plank Challenge Who can hold the longest?
  20. Eat breakfast together today.
  21. Visit Myplate.gov and list your favorite foods in each group.
  22. Tell everyone one positive character trait they bring to the family
  23. Eat a healthy snack today.
  24. Everyone stay soda or sugary- drink free for the entire weekend.