(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit Myplate.gov and list your favorite foods in each group.
Everyone try a newly prepared fruit or vegetable today.
Jog in place or on a cardio machine for two minutes.
Everyone stay soda or sugary- drink free for the entire weekend.
Try a new family outdoor activity.....like snow-
shoeing!
Make an exercise chart for family members to write down their daily active minutes..
Go out and build a snowman
or play in the snow!
Tell everyone one positive
character trait they bring to the family
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Everyone attempts 25 sit-ups
Family Plank Challenge
Who can hold the longest?
Take a family hike or walk around the neighbor-hood.
Everyone
eats a
green and leafy food today.
Google the "five areas of fitness" and list things you do in each category
Make a healthy
variation of oatmeal or pancakes.
Make a circle and complete five stretches or yoga poses
Family choice of active moving today.
Eat breakfast together today.
All family members will help prepare a family dinner.
List your top 5 family activities and make it a point to do them
Eat a healthy snack today.
Everyone attempt 10 push-ups today.
Try the "wall sit"
( back against the wall in a seated position) for as long as you can.
