(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Google the "five areas of fitness" and list things you do in each category
Family choice of active moving today.
Make a circle and complete five stretches or yoga poses
Try the "wall sit"
( back against the wall in a seated position) for as long as you can.
Make an exercise chart for family members to write down their daily active minutes..
Everyone try a newly prepared fruit or vegetable today.
List your top 5 family activities and make it a point to do them
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Everyone walk a mile
today!
Eat a healthy snack today.
Everyone attempt 10 push-ups today.
Everyone stay soda or sugary- drink free for the entire weekend.
All family members will help prepare a family dinner.
Everyone
eats a
green and leafy food today.
Take a family hike or walk around the neighbor-hood.
Make a healthy
variation of oatmeal or pancakes.
Everyone attempts 25 sit-ups
Jog in place or on a cardio machine for two minutes.
Try a new family outdoor activity.....like snow-
shoeing!
Visit Myplate.gov and list your favorite foods in each group.
Go out and build a snowman
or play in the snow!
Family Plank Challenge
Who can hold the longest?
Eat breakfast together today.
Tell everyone one positive
character trait they bring to the family
