Eatbreakfasttogethertoday.Everyone try anewlyprepared fruitor vegetabletoday.Make ahealthyvariation ofoatmeal orpancakes.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Go out andbuild asnowmanor play in thesnow!Make an exercisechart for familymembers to writedown their dailyactive minutes..Tell everyoneone positivecharacter traitthey bring tothe familyGoogle the "fiveareas of fitness"and list thingsyou do in eachcategoryFamilychoice ofactivemovingtoday.Take a familyhike or walkaround theneighbor-hood.Everyone staysoda or sugary-drink free forthe entireweekend.Jog in placeor on a cardiomachine fortwo minutes.Family PlankChallengeWho can holdthe longest?Everyoneattempts25 sit-upsList your top 5familyactivities andmake it a pointto do themSchedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.VisitMyplate.govand list yourfavorite foodsin each group.Everyoneattempt10 push-ups today.Everyoneeats agreen andleafy foodtoday.Everyonewalk amiletoday!Make a familycircle andcomplete fivestretches oryoga posesAll familymembers willhelp prepare afamily dinnertogether.Eat ahealthysnacktoday.Try a newfamily outdooractivity.....likesnow-shoeing!Eatbreakfasttogethertoday.Everyone try anewlyprepared fruitor vegetabletoday.Make ahealthyvariation ofoatmeal orpancakes.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Go out andbuild asnowmanor play in thesnow!Make an exercisechart for familymembers to writedown their dailyactive minutes..Tell everyoneone positivecharacter traitthey bring tothe familyGoogle the "fiveareas of fitness"and list thingsyou do in eachcategoryFamilychoice ofactivemovingtoday.Take a familyhike or walkaround theneighbor-hood.Everyone staysoda or sugary-drink free forthe entireweekend.Jog in placeor on a cardiomachine fortwo minutes.Family PlankChallengeWho can holdthe longest?Everyoneattempts25 sit-upsList your top 5familyactivities andmake it a pointto do themSchedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.VisitMyplate.govand list yourfavorite foodsin each group.Everyoneattempt10 push-ups today.Everyoneeats agreen andleafy foodtoday.Everyonewalk amiletoday!Make a familycircle andcomplete fivestretches oryoga posesAll familymembers willhelp prepare afamily dinnertogether.Eat ahealthysnacktoday.Try a newfamily outdooractivity.....likesnow-shoeing!

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast together today.
  2. Everyone try a newly prepared fruit or vegetable today.
  3. Make a healthy variation of oatmeal or pancakes.
  4. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  5. Go out and build a snowman or play in the snow!
  6. Make an exercise chart for family members to write down their daily active minutes..
  7. Tell everyone one positive character trait they bring to the family
  8. Google the "five areas of fitness" and list things you do in each category
  9. Family choice of active moving today.
  10. Take a family hike or walk around the neighbor-hood.
  11. Everyone stay soda or sugary-drink free for the entire weekend.
  12. Jog in place or on a cardio machine for two minutes.
  13. Family Plank Challenge Who can hold the longest?
  14. Everyone attempts 25 sit-ups
  15. List your top 5 family activities and make it a point to do them
  16. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  17. Visit Myplate.gov and list your favorite foods in each group.
  18. Everyone attempt 10 push-ups today.
  19. Everyone eats a green and leafy food today.
  20. Everyone walk a mile today!
  21. Make a family circle and complete five stretches or yoga poses
  22. All family members will help prepare a family dinner together.
  23. Eat a healthy snack today.
  24. Try a new family outdoor activity.....like snow- shoeing!