Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Make an exercisechart for familymembers to writedown their dailyactive minutes..Take a familyhike or walkaround theneighbor-hood.Everyonewalk amiletoday!Try a newfamily outdooractivity.....likesnow-shoeing!Family PlankChallengeWho can holdthe longest?Tell everyoneone positivecharacter traitthey bring tothe familyMake a familycircle andcomplete fivestretches oryoga posesAll familymembers willhelp prepare afamily dinnertogether.Make ahealthyvariation ofoatmeal orpancakes.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryGo out andbuild asnowmanor play in thesnow!Everyoneattempt10 push-ups today.VisitMyplate.govand list yourfavorite foodsin each group.Everyone staysoda or sugary-drink free forthe entireweekend.Jog in placeor on a cardiomachine fortwo minutes.Eat ahealthysnacktoday.Everyone try anewlyprepared fruitor vegetabletoday.Everyoneattempts25 sit-upsFamilychoice ofactivemovingtoday.Everyoneeats agreen andleafy foodtoday.Eatbreakfasttogethertoday.List your top 5familyactivities andmake it a pointto do themSchedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Make an exercisechart for familymembers to writedown their dailyactive minutes..Take a familyhike or walkaround theneighbor-hood.Everyonewalk amiletoday!Try a newfamily outdooractivity.....likesnow-shoeing!Family PlankChallengeWho can holdthe longest?Tell everyoneone positivecharacter traitthey bring tothe familyMake a familycircle andcomplete fivestretches oryoga posesAll familymembers willhelp prepare afamily dinnertogether.Make ahealthyvariation ofoatmeal orpancakes.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryGo out andbuild asnowmanor play in thesnow!Everyoneattempt10 push-ups today.VisitMyplate.govand list yourfavorite foodsin each group.Everyone staysoda or sugary-drink free forthe entireweekend.Jog in placeor on a cardiomachine fortwo minutes.Eat ahealthysnacktoday.Everyone try anewlyprepared fruitor vegetabletoday.Everyoneattempts25 sit-upsFamilychoice ofactivemovingtoday.Everyoneeats agreen andleafy foodtoday.Eatbreakfasttogethertoday.List your top 5familyactivities andmake it a pointto do them

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  2. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  3. Make an exercise chart for family members to write down their daily active minutes..
  4. Take a family hike or walk around the neighbor-hood.
  5. Everyone walk a mile today!
  6. Try a new family outdoor activity.....like snow- shoeing!
  7. Family Plank Challenge Who can hold the longest?
  8. Tell everyone one positive character trait they bring to the family
  9. Make a family circle and complete five stretches or yoga poses
  10. All family members will help prepare a family dinner together.
  11. Make a healthy variation of oatmeal or pancakes.
  12. Google the "five areas of fitness" and list things you do in each category
  13. Go out and build a snowman or play in the snow!
  14. Everyone attempt 10 push-ups today.
  15. Visit Myplate.gov and list your favorite foods in each group.
  16. Everyone stay soda or sugary-drink free for the entire weekend.
  17. Jog in place or on a cardio machine for two minutes.
  18. Eat a healthy snack today.
  19. Everyone try a newly prepared fruit or vegetable today.
  20. Everyone attempts 25 sit-ups
  21. Family choice of active moving today.
  22. Everyone eats a green and leafy food today.
  23. Eat breakfast together today.
  24. List your top 5 family activities and make it a point to do them