(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Everyone try a newly prepared fruit or vegetable today.
Everyone attempts 25 sit-ups
Go out and build a snowman
or play in the snow!
Family Plank Challenge
Who can hold the longest?
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Tell everyone one positive
character trait they bring to the family
Make a family circle and complete five stretches or yoga poses
Jog in place or on a cardio machine for two minutes.
Eat a healthy snack today.
Google the "five areas of fitness" and list things you do in each category
Everyone walk a mile
today!
Family choice of active moving today.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
List your top 5 family activities and make it a point to do them
Everyone
eats a
green and leafy food today.
Everyone stay soda or sugary-drink free for the entire weekend.
Make an exercise chart for family members to write down their daily active minutes..
Try a new family outdoor activity.....like snow-
shoeing!
Eat breakfast together today.
Make a healthy
variation of oatmeal or pancakes.
All family members will help prepare a family dinner together.
Everyone attempt 10 push-ups today.
Visit Myplate.gov and list your favorite foods in each group.
Take a family hike or walk around the neighbor-hood.
