(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Make an exercise chart for family members to write down their daily active minutes..
Family Plank Challenge
Who can hold the longest?
All family members will help prepare a family dinner together.
List your top 5 family activities and make it a point to do them
Everyone walk a mile
today!
Try a new family outdoor activity.....like snow-
shoeing!
Family choice of active moving today.
Eat breakfast together today.
Go out and build a snowman
or play in the snow!
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Take a family hike or walk around the neighbor-hood.
Everyone attempt 10 push-ups today.
Everyone
eats a
green and leafy food today.
Jog in place or on a cardio machine for two minutes.
Google the "five areas of fitness" and list things you do in each category
Make a healthy
variation of oatmeal or pancakes.
Everyone stay soda or sugary-drink free for the entire weekend.
Everyone try a newly prepared fruit or vegetable today.
Make a family circle and complete five stretches or yoga poses
Eat a healthy snack today.
Everyone attempts 25 sit-ups
Visit Myplate.gov and list your favorite foods in each group.
Tell everyone one positive
character trait they bring to the family
