Try a newfamily outdooractivity.....likesnow-shoeing!Everyoneeats agreen andleafy foodtoday.All familymembers willhelp prepare afamily dinnertogether.Jog in placeor on a cardiomachine fortwo minutes.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Everyoneattempts25 sit-upsEat ahealthysnacktoday.Make an exercisechart for familymembers to writedown their dailyactive minutes..Eatbreakfasttogethertoday.Everyone staysoda or sugary-drink free forthe entireweekend.Everyoneattempt10 push-ups today.Take a familyhike or walkaround theneighbor-hood.VisitMyplate.govand list yourfavorite foodsin each group.Family PlankChallengeWho can holdthe longest?Go out andbuild asnowmanor play in thesnow!Everyonewalk amiletoday!Make ahealthyvariation ofoatmeal orpancakes.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryMake a familycircle andcomplete fivestretches oryoga posesList your top 5familyactivities andmake it a pointto do themEveryone try anewlyprepared fruitor vegetabletoday.Familychoice ofactivemovingtoday.Tell everyoneone positivecharacter traitthey bring tothe familyTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Try a newfamily outdooractivity.....likesnow-shoeing!Everyoneeats agreen andleafy foodtoday.All familymembers willhelp prepare afamily dinnertogether.Jog in placeor on a cardiomachine fortwo minutes.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Everyoneattempts25 sit-upsEat ahealthysnacktoday.Make an exercisechart for familymembers to writedown their dailyactive minutes..Eatbreakfasttogethertoday.Everyone staysoda or sugary-drink free forthe entireweekend.Everyoneattempt10 push-ups today.Take a familyhike or walkaround theneighbor-hood.VisitMyplate.govand list yourfavorite foodsin each group.Family PlankChallengeWho can holdthe longest?Go out andbuild asnowmanor play in thesnow!Everyonewalk amiletoday!Make ahealthyvariation ofoatmeal orpancakes.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryMake a familycircle andcomplete fivestretches oryoga posesList your top 5familyactivities andmake it a pointto do themEveryone try anewlyprepared fruitor vegetabletoday.Familychoice ofactivemovingtoday.Tell everyoneone positivecharacter traitthey bring tothe familyTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new family outdoor activity.....like snow- shoeing!
  2. Everyone eats a green and leafy food today.
  3. All family members will help prepare a family dinner together.
  4. Jog in place or on a cardio machine for two minutes.
  5. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  6. Everyone attempts 25 sit-ups
  7. Eat a healthy snack today.
  8. Make an exercise chart for family members to write down their daily active minutes..
  9. Eat breakfast together today.
  10. Everyone stay soda or sugary-drink free for the entire weekend.
  11. Everyone attempt 10 push-ups today.
  12. Take a family hike or walk around the neighbor-hood.
  13. Visit Myplate.gov and list your favorite foods in each group.
  14. Family Plank Challenge Who can hold the longest?
  15. Go out and build a snowman or play in the snow!
  16. Everyone walk a mile today!
  17. Make a healthy variation of oatmeal or pancakes.
  18. Google the "five areas of fitness" and list things you do in each category
  19. Make a family circle and complete five stretches or yoga poses
  20. List your top 5 family activities and make it a point to do them
  21. Everyone try a newly prepared fruit or vegetable today.
  22. Family choice of active moving today.
  23. Tell everyone one positive character trait they bring to the family
  24. Try the "wall sit" (back against the wall in a seated position) for as long as you can.