Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryTry a newfamily outdooractivity.....likesnow-shoeing!Eat ahealthysnacktoday.VisitMyplate.govand list yourfavorite foodsin each group.Make ahealthyvariation ofoatmeal orpancakes.Tell everyoneone positivecharacter traitthey bring tothe familyGo out andbuild asnowmanor play in thesnow!Everyonewalk amiletoday!Take a familyhike or walkaround theneighbor-hood.Make an exercisechart for familymembers to writedown their dailyactive minutes..Familychoice ofactivemovingtoday.List your top 5familyactivities andmake it a pointto do themTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Everyone try anewlyprepared fruitor vegetabletoday.Jog in placeor on a cardiomachine fortwo minutes.Everyone staysoda or sugary-drink free forthe entireweekend.Everyoneattempts25 sit-upsEatbreakfasttogethertoday.Make a familycircle andcomplete fivestretches oryoga posesFamily PlankChallengeWho can holdthe longest?Everyoneeats agreen andleafy foodtoday.Everyoneattempt10 push-ups today.All familymembers willhelp prepare afamily dinnertogether.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryTry a newfamily outdooractivity.....likesnow-shoeing!Eat ahealthysnacktoday.VisitMyplate.govand list yourfavorite foodsin each group.Make ahealthyvariation ofoatmeal orpancakes.Tell everyoneone positivecharacter traitthey bring tothe familyGo out andbuild asnowmanor play in thesnow!Everyonewalk amiletoday!Take a familyhike or walkaround theneighbor-hood.Make an exercisechart for familymembers to writedown their dailyactive minutes..Familychoice ofactivemovingtoday.List your top 5familyactivities andmake it a pointto do themTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Everyone try anewlyprepared fruitor vegetabletoday.Jog in placeor on a cardiomachine fortwo minutes.Everyone staysoda or sugary-drink free forthe entireweekend.Everyoneattempts25 sit-upsEatbreakfasttogethertoday.Make a familycircle andcomplete fivestretches oryoga posesFamily PlankChallengeWho can holdthe longest?Everyoneeats agreen andleafy foodtoday.Everyoneattempt10 push-ups today.All familymembers willhelp prepare afamily dinnertogether.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  2. Google the "five areas of fitness" and list things you do in each category
  3. Try a new family outdoor activity.....like snow- shoeing!
  4. Eat a healthy snack today.
  5. Visit Myplate.gov and list your favorite foods in each group.
  6. Make a healthy variation of oatmeal or pancakes.
  7. Tell everyone one positive character trait they bring to the family
  8. Go out and build a snowman or play in the snow!
  9. Everyone walk a mile today!
  10. Take a family hike or walk around the neighbor-hood.
  11. Make an exercise chart for family members to write down their daily active minutes..
  12. Family choice of active moving today.
  13. List your top 5 family activities and make it a point to do them
  14. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  15. Everyone try a newly prepared fruit or vegetable today.
  16. Jog in place or on a cardio machine for two minutes.
  17. Everyone stay soda or sugary-drink free for the entire weekend.
  18. Everyone attempts 25 sit-ups
  19. Eat breakfast together today.
  20. Make a family circle and complete five stretches or yoga poses
  21. Family Plank Challenge Who can hold the longest?
  22. Everyone eats a green and leafy food today.
  23. Everyone attempt 10 push-ups today.
  24. All family members will help prepare a family dinner together.