Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Go out andbuild asnowmanor play in thesnow!Everyoneattempt10 push-ups today.Eat ahealthysnacktoday.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryTake a familyhike or walkaround theneighbor-hood.Make ahealthyvariation ofoatmeal orpancakes.List your top 5familyactivities andmake it a pointto do themAll familymembers willhelp prepare afamily dinnertogether.Everyone staysoda or sugary-drink free forthe entireweekend.Everyonewalk amiletoday!Everyoneeats agreen andleafy foodtoday.Everyoneattempts25 sit-upsFamily PlankChallengeWho can holdthe longest?Try a newfamily outdooractivity.....likesnow-shoeing!Tell everyoneone positivecharacter traitthey bring tothe familyEatbreakfasttogethertoday.VisitMyplate.govand list yourfavorite foodsin each group.Familychoice ofactivemovingtoday.Make a familycircle andcomplete fivestretches oryoga posesEveryone try anewlyprepared fruitor vegetabletoday.Make an exercisechart for familymembers to writedown their dailyactive minutes..Jog in placeor on a cardiomachine fortwo minutes.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Go out andbuild asnowmanor play in thesnow!Everyoneattempt10 push-ups today.Eat ahealthysnacktoday.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Google the "fiveareas of fitness"and list thingsyou do in eachcategoryTake a familyhike or walkaround theneighbor-hood.Make ahealthyvariation ofoatmeal orpancakes.List your top 5familyactivities andmake it a pointto do themAll familymembers willhelp prepare afamily dinnertogether.Everyone staysoda or sugary-drink free forthe entireweekend.Everyonewalk amiletoday!Everyoneeats agreen andleafy foodtoday.Everyoneattempts25 sit-upsFamily PlankChallengeWho can holdthe longest?Try a newfamily outdooractivity.....likesnow-shoeing!Tell everyoneone positivecharacter traitthey bring tothe familyEatbreakfasttogethertoday.VisitMyplate.govand list yourfavorite foodsin each group.Familychoice ofactivemovingtoday.Make a familycircle andcomplete fivestretches oryoga posesEveryone try anewlyprepared fruitor vegetabletoday.Make an exercisechart for familymembers to writedown their dailyactive minutes..Jog in placeor on a cardiomachine fortwo minutes.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  2. Go out and build a snowman or play in the snow!
  3. Everyone attempt 10 push-ups today.
  4. Eat a healthy snack today.
  5. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  6. Google the "five areas of fitness" and list things you do in each category
  7. Take a family hike or walk around the neighbor-hood.
  8. Make a healthy variation of oatmeal or pancakes.
  9. List your top 5 family activities and make it a point to do them
  10. All family members will help prepare a family dinner together.
  11. Everyone stay soda or sugary-drink free for the entire weekend.
  12. Everyone walk a mile today!
  13. Everyone eats a green and leafy food today.
  14. Everyone attempts 25 sit-ups
  15. Family Plank Challenge Who can hold the longest?
  16. Try a new family outdoor activity.....like snow- shoeing!
  17. Tell everyone one positive character trait they bring to the family
  18. Eat breakfast together today.
  19. Visit Myplate.gov and list your favorite foods in each group.
  20. Family choice of active moving today.
  21. Make a family circle and complete five stretches or yoga poses
  22. Everyone try a newly prepared fruit or vegetable today.
  23. Make an exercise chart for family members to write down their daily active minutes..
  24. Jog in place or on a cardio machine for two minutes.