Familychoice ofactivemovingtoday.VisitMyplate.govand list yourfavorite foodsin each group.Go out andbuild asnowmanor play in thesnow!Everyonewalk amiletoday!Everyoneeats agreen andleafy foodtoday.Eat ahealthysnacktoday.Everyoneattempt10 push-ups today.List your top 5familyactivities andmake it a pointto do themGoogle the "fiveareas of fitness"and list thingsyou do in eachcategoryMake an exercisechart for familymembers to writedown their dailyactive minutes..Make ahealthyvariation ofoatmeal orpancakes.All familymembers willhelp prepare afamily dinnertogether.Everyone try anewlyprepared fruitor vegetabletoday.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Make a familycircle andcomplete fivestretches oryoga posesTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Try a newfamily outdooractivity.....likesnow-shoeing!Eatbreakfasttogethertoday.Everyoneattempts25 sit-upsEveryone staysoda or sugary-drink free forthe entireweekend.Tell everyoneone positivecharacter traitthey bring tothe familyTake a familyhike or walkaround theneighbor-hood.Family PlankChallengeWho can holdthe longest?Jog in placeor on a cardiomachine fortwo minutes.Familychoice ofactivemovingtoday.VisitMyplate.govand list yourfavorite foodsin each group.Go out andbuild asnowmanor play in thesnow!Everyonewalk amiletoday!Everyoneeats agreen andleafy foodtoday.Eat ahealthysnacktoday.Everyoneattempt10 push-ups today.List your top 5familyactivities andmake it a pointto do themGoogle the "fiveareas of fitness"and list thingsyou do in eachcategoryMake an exercisechart for familymembers to writedown their dailyactive minutes..Make ahealthyvariation ofoatmeal orpancakes.All familymembers willhelp prepare afamily dinnertogether.Everyone try anewlyprepared fruitor vegetabletoday.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Make a familycircle andcomplete fivestretches oryoga posesTry the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Try a newfamily outdooractivity.....likesnow-shoeing!Eatbreakfasttogethertoday.Everyoneattempts25 sit-upsEveryone staysoda or sugary-drink free forthe entireweekend.Tell everyoneone positivecharacter traitthey bring tothe familyTake a familyhike or walkaround theneighbor-hood.Family PlankChallengeWho can holdthe longest?Jog in placeor on a cardiomachine fortwo minutes.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family choice of active moving today.
  2. Visit Myplate.gov and list your favorite foods in each group.
  3. Go out and build a snowman or play in the snow!
  4. Everyone walk a mile today!
  5. Everyone eats a green and leafy food today.
  6. Eat a healthy snack today.
  7. Everyone attempt 10 push-ups today.
  8. List your top 5 family activities and make it a point to do them
  9. Google the "five areas of fitness" and list things you do in each category
  10. Make an exercise chart for family members to write down their daily active minutes..
  11. Make a healthy variation of oatmeal or pancakes.
  12. All family members will help prepare a family dinner together.
  13. Everyone try a newly prepared fruit or vegetable today.
  14. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  15. Make a family circle and complete five stretches or yoga poses
  16. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  17. Try a new family outdoor activity.....like snow- shoeing!
  18. Eat breakfast together today.
  19. Everyone attempts 25 sit-ups
  20. Everyone stay soda or sugary-drink free for the entire weekend.
  21. Tell everyone one positive character trait they bring to the family
  22. Take a family hike or walk around the neighbor-hood.
  23. Family Plank Challenge Who can hold the longest?
  24. Jog in place or on a cardio machine for two minutes.