(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place or on a cardio machine for two minutes.
List your top 5 family activities and make it a point to do them
Make a healthy
variation of oatmeal or pancakes.
Everyone try a newly prepared fruit or vegetable today.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Go out and build a snowman
or play in the snow!
Visit Myplate.gov and list your favorite foods in each group.
Try a new family outdoor activity.....like snow-
shoeing!
Google the "five areas of fitness" and list things you do in each category
Everyone attempt 10 push-ups today.
Everyone walk a mile
today!
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Tell everyone one positive
character trait they bring to the family
Make an exercise chart for family members to write down their daily active minutes..
Make a family circle and complete five stretches or yoga poses
Family choice of active moving today.
Family Plank Challenge
Who can hold the longest?
Eat breakfast together today.
All family members will help prepare a family dinner together.
Everyone stay soda or sugary-drink free for the entire weekend.
Take a family hike or walk around the neighbor-hood.
