Eatbreakfasttogethertoday.Take a familyhike or walkaround theneighbor-hood.Make ahealthyvariation ofoatmeal orpancakes.Everyone try anewlyprepared fruitor vegetabletoday.Everyone staysoda or sugary-drink free forthe entireweekend.Go out andbuild asnowmanor play in thesnow!Google the "fiveareas of fitness"and list thingsyou do in eachcategoryFamily PlankChallengeWho can holdthe longest?Make an exercisechart for familymembers to writedown their dailyactive minutes..Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Try a newfamily outdooractivity.....likesnow-shoeing!Familychoice ofactivemovingtoday.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Eat ahealthysnacktoday.Tell everyoneone positivecharacter traitthey bring tothe familyEveryoneeats agreen andleafy foodtoday.List your top 5familyactivities andmake it a pointto do themEveryonewalk amiletoday!Everyoneattempt10 push-ups today.Make a familycircle andcomplete fivestretches oryoga posesVisitMyplate.govand list yourfavorite foodsin each group.All familymembers willhelp prepare afamily dinnertogether.Everyoneattempts25 sit-upsJog in placeor on a cardiomachine fortwo minutes.Eatbreakfasttogethertoday.Take a familyhike or walkaround theneighbor-hood.Make ahealthyvariation ofoatmeal orpancakes.Everyone try anewlyprepared fruitor vegetabletoday.Everyone staysoda or sugary-drink free forthe entireweekend.Go out andbuild asnowmanor play in thesnow!Google the "fiveareas of fitness"and list thingsyou do in eachcategoryFamily PlankChallengeWho can holdthe longest?Make an exercisechart for familymembers to writedown their dailyactive minutes..Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Try a newfamily outdooractivity.....likesnow-shoeing!Familychoice ofactivemovingtoday.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Eat ahealthysnacktoday.Tell everyoneone positivecharacter traitthey bring tothe familyEveryoneeats agreen andleafy foodtoday.List your top 5familyactivities andmake it a pointto do themEveryonewalk amiletoday!Everyoneattempt10 push-ups today.Make a familycircle andcomplete fivestretches oryoga posesVisitMyplate.govand list yourfavorite foodsin each group.All familymembers willhelp prepare afamily dinnertogether.Everyoneattempts25 sit-upsJog in placeor on a cardiomachine fortwo minutes.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast together today.
  2. Take a family hike or walk around the neighbor-hood.
  3. Make a healthy variation of oatmeal or pancakes.
  4. Everyone try a newly prepared fruit or vegetable today.
  5. Everyone stay soda or sugary-drink free for the entire weekend.
  6. Go out and build a snowman or play in the snow!
  7. Google the "five areas of fitness" and list things you do in each category
  8. Family Plank Challenge Who can hold the longest?
  9. Make an exercise chart for family members to write down their daily active minutes..
  10. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  11. Try a new family outdoor activity.....like snow- shoeing!
  12. Family choice of active moving today.
  13. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  14. Eat a healthy snack today.
  15. Tell everyone one positive character trait they bring to the family
  16. Everyone eats a green and leafy food today.
  17. List your top 5 family activities and make it a point to do them
  18. Everyone walk a mile today!
  19. Everyone attempt 10 push-ups today.
  20. Make a family circle and complete five stretches or yoga poses
  21. Visit Myplate.gov and list your favorite foods in each group.
  22. All family members will help prepare a family dinner together.
  23. Everyone attempts 25 sit-ups
  24. Jog in place or on a cardio machine for two minutes.