(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Tell everyone one positive
character trait they bring to the family.
All family members will help prepare a family dinner together.
Make a family circle and complete five stretches or yoga poses.
Everyone attempts 25 sit-ups.
Eat a healthy snack today.
List your top 5 family activities and make it a point to do them.
Eat breakfast together today.
Make an exercise chart for family members to write down their daily active minutes.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Google the "five areas of fitness" and list things you do in each category.
Everyone try a newly prepared fruit or vegetable today.
Visit Myplate.gov and list your favorite foods in each group.
Everyone stay soda or sugary-drink free for the entire weekend.
Take a family hike or walk around the neighbor-hood.
Jog in place or on a cardio machine for five minutes.
Make a healthy
variation of oatmeal or pancakes.
Everyone attempt 10 push-ups today.
Family choice of active moving today.
Go out and build a snowman
or play in the snow!
Everyone
tries a
green and leafy food today.
Everyone walk a mile
today!
Try a new family outdoor activity.....like snow-
shoeing!
