(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place or on a cardio machine for five minutes.
Everyone stay soda or sugary-drink free for the entire weekend.
Google the "five areas of fitness" and list things you do in each category.
Family Plank Challenge
Who can hold the longest?
Everyone attempts 25 sit-ups.
Make a family circle and complete five stretches or yoga poses.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Make an exercise chart for family members to write down their daily active minutes.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
All family members will help prepare a family dinner together.
Eat a healthy snack today.
Take a family hike or walk around the neighbor-hood.
Go out and build a snowman
or play in the snow!
Everyone walk a mile
today!
Visit Myplate.gov and list your favorite foods in each group.
List your top 5 family activities and make it a point to do them.
Everyone attempt 10 push-ups today.
Everyone try a newly prepared fruit or vegetable today.
Everyone
tries a
green and leafy food today.
Family choice of active moving today.
Tell everyone one positive
character trait they bring to the family.
Try a new family outdoor activity.....like snow-
shoeing!
