(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell everyone one positive
character trait they bring to the family.
Everyone attempts 25 sit-ups.
List your top 5 family activities and make it a point to do them.
Everyone walk a mile
today!
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Family choice of active moving today.
Make an exercise chart for family members to write down their daily active minutes.
Take a family hike or walk around the neighbor-hood.
Family Plank Challenge
Who can hold the longest?
Eat breakfast together today.
Go out and build a snowman
or play in the snow!
Jog in place or on a cardio machine for five minutes.
Everyone attempt 10 push-ups today.
Visit Myplate.gov and list your favorite foods in each group.
Everyone stay soda or sugary-drink free for the entire weekend.
Make a family circle and complete five stretches or yoga poses.
Everyone try a newly prepared fruit or vegetable today.
All family members will help prepare a family dinner together.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Make a healthy
variation of oatmeal or pancakes.
Everyone
tries a
green and leafy food today.
Try a new family outdoor activity.....like snow-
shoeing!
Eat a healthy snack today.
Google the "five areas of fitness" and list things you do in each category.
