(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a family hike or walk around the neighbor-hood.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Eat a healthy snack today.
Try a new family outdoor activity.....like snow-
shoeing!
Everyone walk a mile
today!
Tell everyone one positive
character trait they bring to the family.
Visit Myplate.gov and list your favorite foods in each group.
All family members will help prepare a family dinner together.
Go out and build a snowman
or play in the snow!
Everyone
tries a
green and leafy food today.
Everyone try a newly prepared fruit or vegetable today.
Eat breakfast together today.
Everyone attempt 10 push-ups today.
Jog in place or on a cardio machine for five minutes.
Make an exercise chart for family members to write down their daily active minutes.
Family Plank Challenge
Who can hold the longest?
Google the "five areas of fitness" and list things you do in each category.
List your top 5 family activities and make it a point to do them.
Make a healthy
variation of oatmeal or pancakes.
Everyone stay soda or sugary-drink free for the entire weekend.
Everyone attempts 25 sit-ups.
Family choice of active moving today.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Make a family circle and complete five stretches or yoga poses.
