Everyonetries agreen andleafy foodtoday.Everyone staysoda or sugary-drink free forthe entireweekend.Google the "fiveareas of fitness"and list thingsyou do in eachcategory.Make ahealthyvariation ofoatmeal orpancakes.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Eat ahealthysnacktoday.Make an exercisechart for familymembers to writedown their dailyactive minutes.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.VisitMyplate.govand list yourfavorite foodsin each group.Tell everyoneone positivecharacter traitthey bring tothe family.Eatbreakfasttogethertoday.Go out andbuild asnowmanor play in thesnow!Everyoneattempt10 push-ups today.Everyoneattempts25 sit-ups.Try a newfamily outdooractivity.....likesnow-shoeing!Jog in placeor on a cardiomachine forfive minutes.Make a familycircle andcomplete fivestretches oryoga poses.Family PlankChallengeWho can holdthe longest?List your top 5familyactivities andmake it a pointto do them.Take a familyhike or walkaround theneighbor-hood.Everyone try anewlyprepared fruitor vegetabletoday.All familymembers willhelp prepare afamily dinnertogether.Familychoice ofactivemovingtoday.Everyonewalk amiletoday!Everyonetries agreen andleafy foodtoday.Everyone staysoda or sugary-drink free forthe entireweekend.Google the "fiveareas of fitness"and list thingsyou do in eachcategory.Make ahealthyvariation ofoatmeal orpancakes.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Eat ahealthysnacktoday.Make an exercisechart for familymembers to writedown their dailyactive minutes.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.VisitMyplate.govand list yourfavorite foodsin each group.Tell everyoneone positivecharacter traitthey bring tothe family.Eatbreakfasttogethertoday.Go out andbuild asnowmanor play in thesnow!Everyoneattempt10 push-ups today.Everyoneattempts25 sit-ups.Try a newfamily outdooractivity.....likesnow-shoeing!Jog in placeor on a cardiomachine forfive minutes.Make a familycircle andcomplete fivestretches oryoga poses.Family PlankChallengeWho can holdthe longest?List your top 5familyactivities andmake it a pointto do them.Take a familyhike or walkaround theneighbor-hood.Everyone try anewlyprepared fruitor vegetabletoday.All familymembers willhelp prepare afamily dinnertogether.Familychoice ofactivemovingtoday.Everyonewalk amiletoday!

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone tries a green and leafy food today.
  2. Everyone stay soda or sugary-drink free for the entire weekend.
  3. Google the "five areas of fitness" and list things you do in each category.
  4. Make a healthy variation of oatmeal or pancakes.
  5. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  6. Eat a healthy snack today.
  7. Make an exercise chart for family members to write down their daily active minutes.
  8. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  9. Visit Myplate.gov and list your favorite foods in each group.
  10. Tell everyone one positive character trait they bring to the family.
  11. Eat breakfast together today.
  12. Go out and build a snowman or play in the snow!
  13. Everyone attempt 10 push-ups today.
  14. Everyone attempts 25 sit-ups.
  15. Try a new family outdoor activity.....like snow- shoeing!
  16. Jog in place or on a cardio machine for five minutes.
  17. Make a family circle and complete five stretches or yoga poses.
  18. Family Plank Challenge Who can hold the longest?
  19. List your top 5 family activities and make it a point to do them.
  20. Take a family hike or walk around the neighbor-hood.
  21. Everyone try a newly prepared fruit or vegetable today.
  22. All family members will help prepare a family dinner together.
  23. Family choice of active moving today.
  24. Everyone walk a mile today!