(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List your top 5 family activities and make it a point to do them.
Everyone attempts 25 sit-ups.
Everyone stay soda or sugary-drink free for the entire weekend.
Everyone try a newly prepared fruit or vegetable today.
Everyone
tries a
green and leafy food today.
Everyone attempt 10 push-ups today.
Tell everyone one positive
character trait they bring to the family.
Eat breakfast together today.
Make a family circle and complete five stretches or yoga poses.
Family choice of active moving today.
Jog in place or on a cardio machine for five minutes.
Eat a healthy snack today.
Family Plank Challenge
Who can hold the longest?
Try a new family outdoor activity.....like snow-
shoeing!
Make an exercise chart for family members to write down their daily active minutes.
All family members will help prepare a family dinner together.
Go out and build a snowman
or play in the snow!
Visit Myplate.gov and list your favorite foods in each group.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Google the "five areas of fitness" and list things you do in each category.
Take a family hike or walk around the neighbor-hood.
