List your top 5familyactivities andmake it a pointto do them.Go out andbuild asnowmanor play in thesnow!Tell everyoneone positivecharacter traitthey bring tothe family.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Make an exercisechart for familymembers to writedown their dailyactive minutes.Eat ahealthysnacktoday.Jog in placeor on a cardiomachine forfive minutes.Eatbreakfasttogethertoday.Try a newfamily outdooractivity.....likesnow-shoeing!Take a familyhike or walkaround theneighbor-hood.Google the "fiveareas of fitness"and list thingsyou do in eachcategory.Make ahealthyvariation ofoatmeal orpancakes.Familychoice ofactivemovingtoday.All familymembers willhelp prepare afamily dinnertogether.Everyone staysoda or sugary-drink free forthe entireweekend.Everyonetries agreen andleafy foodtoday.Everyoneattempts25 sit-ups.Family PlankChallengeWho can holdthe longest?Make a familycircle andcomplete fivestretches oryoga poses.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Everyonewalk amiletoday!Everyoneattempt10 push-ups today.Everyone try anewlyprepared fruitor vegetabletoday.VisitMyplate.govand list yourfavorite foodsin each group.List your top 5familyactivities andmake it a pointto do them.Go out andbuild asnowmanor play in thesnow!Tell everyoneone positivecharacter traitthey bring tothe family.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Make an exercisechart for familymembers to writedown their dailyactive minutes.Eat ahealthysnacktoday.Jog in placeor on a cardiomachine forfive minutes.Eatbreakfasttogethertoday.Try a newfamily outdooractivity.....likesnow-shoeing!Take a familyhike or walkaround theneighbor-hood.Google the "fiveareas of fitness"and list thingsyou do in eachcategory.Make ahealthyvariation ofoatmeal orpancakes.Familychoice ofactivemovingtoday.All familymembers willhelp prepare afamily dinnertogether.Everyone staysoda or sugary-drink free forthe entireweekend.Everyonetries agreen andleafy foodtoday.Everyoneattempts25 sit-ups.Family PlankChallengeWho can holdthe longest?Make a familycircle andcomplete fivestretches oryoga poses.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.Everyonewalk amiletoday!Everyoneattempt10 push-ups today.Everyone try anewlyprepared fruitor vegetabletoday.VisitMyplate.govand list yourfavorite foodsin each group.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your top 5 family activities and make it a point to do them.
  2. Go out and build a snowman or play in the snow!
  3. Tell everyone one positive character trait they bring to the family.
  4. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  5. Make an exercise chart for family members to write down their daily active minutes.
  6. Eat a healthy snack today.
  7. Jog in place or on a cardio machine for five minutes.
  8. Eat breakfast together today.
  9. Try a new family outdoor activity.....like snow- shoeing!
  10. Take a family hike or walk around the neighbor-hood.
  11. Google the "five areas of fitness" and list things you do in each category.
  12. Make a healthy variation of oatmeal or pancakes.
  13. Family choice of active moving today.
  14. All family members will help prepare a family dinner together.
  15. Everyone stay soda or sugary-drink free for the entire weekend.
  16. Everyone tries a green and leafy food today.
  17. Everyone attempts 25 sit-ups.
  18. Family Plank Challenge Who can hold the longest?
  19. Make a family circle and complete five stretches or yoga poses.
  20. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  21. Everyone walk a mile today!
  22. Everyone attempt 10 push-ups today.
  23. Everyone try a newly prepared fruit or vegetable today.
  24. Visit Myplate.gov and list your favorite foods in each group.