Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Make ahealthyvariation ofoatmeal orpancakes.Everyone staysoda or sugary-drink free forthe entireweekend.VisitMyplate.govand list yourfavorite foodsin each group.Go out andbuild asnowmanor play in thesnow!Make an exercisechart for familymembers to writedown their dailyactive minutes.Try a newfamily outdooractivity.....likesnow-shoeing!Everyoneattempt10 push-ups today.Make a familycircle andcomplete fivestretches oryoga poses.Take a familyhike or walkaround theneighbor-hood.Everyoneattempts25 sit-ups.Family PlankChallengeWho can holdthe longest?Familychoice ofactivemovingtoday.Everyone try anewlyprepared fruitor vegetabletoday.Eatbreakfasttogethertoday.All familymembers willhelp prepare afamily dinnertogether.Jog in placeor on a cardiomachine forfive minutes.Everyonetries agreen andleafy foodtoday.Eat ahealthysnacktoday.Everyonewalk amiletoday!Tell everyoneone positivecharacter traitthey bring tothe family.Google the "fiveareas of fitness"and list thingsyou do in eachcategory.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.List your top 5familyactivities andmake it a pointto do them.Schedule a time todo family "active"-housechores and rewardyour team effortwith a fun activityafterward.Make ahealthyvariation ofoatmeal orpancakes.Everyone staysoda or sugary-drink free forthe entireweekend.VisitMyplate.govand list yourfavorite foodsin each group.Go out andbuild asnowmanor play in thesnow!Make an exercisechart for familymembers to writedown their dailyactive minutes.Try a newfamily outdooractivity.....likesnow-shoeing!Everyoneattempt10 push-ups today.Make a familycircle andcomplete fivestretches oryoga poses.Take a familyhike or walkaround theneighbor-hood.Everyoneattempts25 sit-ups.Family PlankChallengeWho can holdthe longest?Familychoice ofactivemovingtoday.Everyone try anewlyprepared fruitor vegetabletoday.Eatbreakfasttogethertoday.All familymembers willhelp prepare afamily dinnertogether.Jog in placeor on a cardiomachine forfive minutes.Everyonetries agreen andleafy foodtoday.Eat ahealthysnacktoday.Everyonewalk amiletoday!Tell everyoneone positivecharacter traitthey bring tothe family.Google the "fiveareas of fitness"and list thingsyou do in eachcategory.Try the "wall sit"(back againstthe wall in aseated position)for as long asyou can.List your top 5familyactivities andmake it a pointto do them.

Family Fitness New Year Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a time to do family "active"- house chores and reward your team effort with a fun activity afterward.
  2. Make a healthy variation of oatmeal or pancakes.
  3. Everyone stay soda or sugary-drink free for the entire weekend.
  4. Visit Myplate.gov and list your favorite foods in each group.
  5. Go out and build a snowman or play in the snow!
  6. Make an exercise chart for family members to write down their daily active minutes.
  7. Try a new family outdoor activity.....like snow- shoeing!
  8. Everyone attempt 10 push-ups today.
  9. Make a family circle and complete five stretches or yoga poses.
  10. Take a family hike or walk around the neighbor-hood.
  11. Everyone attempts 25 sit-ups.
  12. Family Plank Challenge Who can hold the longest?
  13. Family choice of active moving today.
  14. Everyone try a newly prepared fruit or vegetable today.
  15. Eat breakfast together today.
  16. All family members will help prepare a family dinner together.
  17. Jog in place or on a cardio machine for five minutes.
  18. Everyone tries a green and leafy food today.
  19. Eat a healthy snack today.
  20. Everyone walk a mile today!
  21. Tell everyone one positive character trait they bring to the family.
  22. Google the "five areas of fitness" and list things you do in each category.
  23. Try the "wall sit" (back against the wall in a seated position) for as long as you can.
  24. List your top 5 family activities and make it a point to do them.