(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
List your top 5 family activities and make it a point to do them.
Everyone try a newly prepared fruit or vegetable today.
Everyone attempts 25 sit-ups.
Make an exercise chart for family members to write down their daily active minutes.
Tell everyone one positive
character trait they bring to the family.
Make a family circle and complete five stretches or yoga poses.
Eat breakfast together today.
Try a new family outdoor activity.....like snow-
shoeing!
Visit Myplate.gov and list your favorite foods in each group.
Make a healthy
variation of oatmeal or pancakes.
Everyone walk a mile
today!
Everyone
tries a
green and leafy food today.
Eat a healthy snack today.
Take a family hike or walk around the neighbor-hood.
Google the "five areas of fitness" and list things you do in each category.
Everyone stay soda or sugary-drink free for the entire weekend.
All family members will help prepare a family dinner together.
Go out and build a snowman
or play in the snow!
Family choice of active moving today.
Jog in place or on a cardio machine for five minutes.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
