(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Google the "five areas of fitness" and list things you do in each category.
Family Plank Challenge
Who can hold the longest?
Everyone walk a mile
today!
Make a healthy
variation of oatmeal or pancakes.
Make an exercise chart for family members to write down their daily active minutes.
Everyone
tries a
green and leafy food today.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Everyone attempts 25 sit-ups.
Family choice of active moving today.
Everyone stay soda or sugary-drink free for the entire weekend.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
Visit Myplate.gov and list your favorite foods in each group.
List your top 5 family activities and make it a point to do them.
Eat a healthy snack today.
Jog in place or on a cardio machine for five minutes.
Tell everyone one positive
character trait they bring to the family.
Make a family circle and complete five stretches or yoga poses.
Everyone try a newly prepared fruit or vegetable today.
Take a family hike or walk around the neighbor-hood.
Go out and build a snowman
or play in the snow!
Everyone attempt 10 push-ups today.
All family members will help prepare a family dinner together.
Try a new family outdoor activity.....like snow-
shoeing!
