(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new family outdoor activity.....like snow-
shoeing!
Everyone attempts 25 sit-ups.
Visit Myplate.gov and list your favorite foods in each group.
Take a family hike or walk around the neighbor-hood.
Go out and build a snowman
or play in the snow!
Everyone attempt 10 push-ups today.
Everyone walk a mile
today!
All family members will help prepare a family dinner together.
Everyone try a newly prepared fruit or vegetable today.
Everyone
tries a
green and leafy food today.
Make a healthy
variation of oatmeal or pancakes.
Tell everyone one positive
character trait they bring to the family.
List your top 5 family activities and make it a point to do them.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Make a family circle and complete five stretches or yoga poses.
Google the "five areas of fitness" and list things you do in each category.
Everyone stay soda or sugary-drink free for the entire weekend.
Eat a healthy snack today.
Make an exercise chart for family members to write down their daily active minutes.
Family Plank Challenge
Who can hold the longest?
Eat breakfast together today.
Jog in place or on a cardio machine for five minutes.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
