(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make an exercise chart for family members to write down their daily active minutes.
Jog in place or on a cardio machine for five minutes.
Everyone attempts 25 sit-ups.
Take a family hike or walk around the neighbor-hood.
Everyone stay soda or sugary-drink free for the entire weekend.
List your top 5 family activities and make it a point to do them.
Go out and build a snowman
or play in the snow!
Everyone walk a mile
today!
Make a healthy
variation of oatmeal or pancakes.
Schedule a time to do family "active"- house
chores and reward your team effort with a fun activity afterward.
Everyone
tries a
green and leafy food today.
Visit Myplate.gov and list your favorite foods in each group.
Make a family circle and complete five stretches or yoga poses.
Everyone attempt 10 push-ups today.
Everyone try a newly prepared fruit or vegetable today.
Eat a healthy snack today.
Family Plank Challenge
Who can hold the longest?
Google the "five areas of fitness" and list things you do in each category.
Try a new family outdoor activity.....like snow-
shoeing!
Tell everyone one positive
character trait they bring to the family.
Family choice of active moving today.
Eat breakfast together today.
Try the "wall sit"
(back against the wall in a seated position) for as long as you can.
All family members will help prepare a family dinner together.
