12Squats60MinutesMostDaysSportsProtein12PushUpsQuadricepHamstringNutritionCommitmentCalorieBMICoachAquillaHeartRateHealthRoutine12LungesFitnessDairyFruitVegetablesCardioAerobicExerciseChristmassweets andtreats =moderationCarbShortfor...Tohavefun...BalanceHeart5GoldenBurpeesYoga639IntervalTraining12Squats60MinutesMostDaysSportsProtein12PushUpsQuadricepHamstringNutritionCommitmentCalorieBMICoachAquillaHeartRateHealthRoutine12LungesFitnessDairyFruitVegetablesCardioAerobicExerciseChristmassweets andtreats =moderationCarbShortfor...Tohavefun...BalanceHeart5GoldenBurpeesYoga639IntervalTraining

Fit By Jake 12 Days of Fitness/Christmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Squats
  2. 60 Minutes Most Days
  3. Sports
  4. Protein
  5. 12 Push Ups
  6. Quadricep
  7. Hamstring
  8. Nutrition
  9. Commitment
  10. Calorie
  11. BMI
  12. Coach Aquilla
  13. Heart Rate
  14. Health
  15. Routine
  16. 12 Lunges
  17. Fitness
  18. Dairy
  19. Fruit Vegetables
  20. Cardio Aerobic Exercise
  21. Christmas sweets and treats = moderation
  22. Carb Short for...
  23. To have fun...
  24. Balance
  25. Heart
  26. 5 Golden Burpees
  27. Yoga
  28. 639
  29. Interval Training