Cool down aftereach race, unlessunder 10 min btwnraces (amntspecified bycoach):15 Singout loudwith 3teammatesFind outcoachesfavoritetreatsFindsomeonewho madefinals for thefirst time!Thank 3officials(when theyaren't busy)Thanktimersafter everyrace Head to toe: if YOU arewearing:parkasocksclosed toed shoespantsshirt/sweatshirtgloves andhatFind 3people whonegative splittheir raceDo see-hear-feelbefore 3 races(ask 12S, 14S,14G teammatesif you don'tknow)1 session-Use phonefor musicandemergencies"Cheer for 10TEAMmatesin your groupOOOOOOOOOO"Win best of 3Rock PaperScissors (fullbodyversion)Do thewave (10ppl and :15minimum)Cheer for 10TEAMmatesoutside ofgroupOOOOOOOOOO!Watch to findwho has thebest turns(RBAC ornon-RBAC)Cheer forall RBAC200 flyersMake a NEWhandshake,feet only (mustshow coach forcredit)Be a part of a15+ cheeringsquad(breakoutsdon't count)Each post race,highfive orshake handswith lanes nextto youPlay RockPaperScissors with3 non-RBACswimmersDo 7/11breathing for2:00 beforeat least threeracesQuack like aduck for :10seconds w/ 3otherTEAMmates (inunison)Find 3 pplwho did nobreath flagsin finishesRecord andanalyze ateammate'sraceWin a staringcontest (:30minimum)Find 3 pplwho get pastthe flagsunderwaterEACH wallPlay bestof 3 waterbottlegameThankyourparents!Find 3 peoplewho breathe ontheir 2nd strokeoff the wall theentire raceMake up adanceroutine w/3ppl (:15minumum)Cool down aftereach race, unlessunder 10 min btwnraces (amntspecified bycoach):15 Singout loudwith 3teammatesFind outcoachesfavoritetreatsFindsomeonewho madefinals for thefirst time!Thank 3officials(when theyaren't busy)Thanktimersafter everyrace Head to toe: if YOU arewearing:parkasocksclosed toed shoespantsshirt/sweatshirtgloves andhatFind 3people whonegative splittheir raceDo see-hear-feelbefore 3 races(ask 12S, 14S,14G teammatesif you don'tknow)1 session-Use phonefor musicandemergencies"Cheer for 10TEAMmatesin your groupOOOOOOOOOO"Win best of 3Rock PaperScissors (fullbodyversion)Do thewave (10ppl and :15minimum)Cheer for 10TEAMmatesoutside ofgroupOOOOOOOOOO!Watch to findwho has thebest turns(RBAC ornon-RBAC)Cheer forall RBAC200 flyersMake a NEWhandshake,feet only (mustshow coach forcredit)Be a part of a15+ cheeringsquad(breakoutsdon't count)Each post race,highfive orshake handswith lanes nextto youPlay RockPaperScissors with3 non-RBACswimmersDo 7/11breathing for2:00 beforeat least threeracesQuack like aduck for :10seconds w/ 3otherTEAMmates (inunison)Find 3 pplwho did nobreath flagsin finishesRecord andanalyze ateammate'sraceWin a staringcontest (:30minimum)Find 3 pplwho get pastthe flagsunderwaterEACH wallPlay bestof 3 waterbottlegameThankyourparents!Find 3 peoplewho breathe ontheir 2nd strokeoff the wall theentire raceMake up adanceroutine w/3ppl (:15minumum)

Pac Champ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool down after each race, unless under 10 min btwn races (amnt specified by coach)
  2. :15 Sing out loud with 3 teammates
  3. Find out coaches favorite treats
  4. Find someone who made finals for the first time!
  5. Thank 3 officials (when they aren't busy)
  6. Thank timers after every race
  7. Head to toe: if YOU are wearing: parka socks closed toed shoes pants shirt/sweatshirt gloves and hat
  8. Find 3 people who negative split their race
  9. Do see-hear-feel before 3 races (ask 12S, 14S, 14G teammates if you don't know)
  10. 1 session-Use phone for music and emergencies
  11. "Cheer for 10 TEAMmates in your group OOOOO OOOOO"
  12. Win best of 3 Rock Paper Scissors (full body version)
  13. Do the wave (10 ppl and :15 minimum)
  14. Cheer for 10 TEAMmates outside of group OOOOO OOOOO!
  15. Watch to find who has the best turns (RBAC or non-RBAC)
  16. Cheer for all RBAC 200 flyers
  17. Make a NEW handshake, feet only (must show coach for credit)
  18. Be a part of a 15+ cheering squad (breakouts don't count)
  19. Each post race, highfive or shake hands with lanes next to you
  20. Play Rock Paper Scissors with 3 non-RBAC swimmers
  21. Do 7/11 breathing for 2:00 before at least three races
  22. Quack like a duck for :10 seconds w/ 3 other TEAMmates (in unison)
  23. Find 3 ppl who did no breath flags in finishes
  24. Record and analyze a teammate's race
  25. Win a staring contest (:30 minimum)
  26. Find 3 ppl who get past the flags underwater EACH wall
  27. Play best of 3 water bottle game
  28. Thank your parents!
  29. Find 3 people who breathe on their 2nd stroke off the wall the entire race
  30. Make up a dance routine w/3 ppl (:15 minumum)