Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch torso left
2. Left arm punches
3. Left shoulder press
4. Stretch torso right
5. Left ankle rows
6. Left bicep curls
7. Clap hands overhead 5 times
8. Right shoulder press
9. Tilt neck down
10. Twist torso right
11. Right bicep curls
12. Tilt neck to right
13. Write your name in the air
14. March in place
15. Twist torso left
16. Right knee lifts
17. Chair push-ups
18. Right leg kicks
19. Toe taps
20. Right ankle rows
21. Left knee lifts
22. Tilt neck to left
23. Core flex/ext
24. Right arm punches
25. Left leg kicks