Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch torso left
2. Tilt neck to left
3. Right bicep curls
4. Stretch torso right
5. Chair push-ups
6. Left ankle rows
7. Twist torso left
8. Right shoulder press
9. Right knee lifts
10. Core flex/ext
11. Tilt neck down
12. Right ankle rows
13. Left knee lifts
14. Right arm punches
15. Right leg kicks
16. Left arm punches
17. Clap hands overhead 5 times
18. Twist torso right
19. March in place
20. Left leg kicks
21. Write your name in the air
22. Toe taps
23. Left bicep curls
24. Tilt neck to right
25. Left shoulder press