Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tilt neck to right
2. Core flex/ext
3. Left shoulder press
4. Tilt neck down
5. Tilt neck to left
6. Twist torso left
7. Right leg kicks
8. Left arm punches
9. Stretch torso right
10. Toe taps
11. Right bicep curls
12. Right shoulder press
13. Left bicep curls
14. Stretch torso left
15. Clap hands overhead 5 times
16. Twist torso right
17. Left ankle rows
18. Left leg kicks
19. Left knee lifts
20. Chair push-ups
21. Right arm punches
22. March in place
23. Write your name in the air
24. Right ankle rows
25. Right knee lifts