Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Twist torso right
Right shoulder press
Left bicep curls
Tilt neck to left
Tilt neck down
March in place
Stretch torso left
Chair push-ups
Write your name in the air
Left shoulder press
Stretch torso right
Left arm punches
Core flex/ext
Left knee lifts
Toe taps
Clap hands overhead 5 times
Left leg kicks
Right arm punches
Right ankle rows
Right bicep curls
Right leg kicks
Left ankle rows
Right knee lifts
Tilt neck to right
Twist torso left