do apuzzlequalitytime withfamilytake anapenjoy ahobbybakea treatmusclerelaxationcook amealplaywith apeteat yourfavoritefoodcoloringordrawinggo fora walkoutsidespendtime withfriendsmeditationdeepbreathinggooutsidein naturedo acraftactivitypracticeyogaListentomusicwrite inajournaleat ahealthyfoodread abookusepositiveself talkplay amusicalinstrumentdancetrysomethingnewtake ahot bath/showerwatchamovietake atimeoutstart a newhobby/craftcleaningyourspacethinkabout ahappymemoryexerciseplay asportdogardenworkdo apuzzlequalitytime withfamilytake anapenjoy ahobbybakea treatmusclerelaxationcook amealplaywith apeteat yourfavoritefoodcoloringordrawinggo fora walkoutsidespendtime withfriendsmeditationdeepbreathinggooutsidein naturedo acraftactivitypracticeyogaListentomusicwrite inajournaleat ahealthyfoodread abookusepositiveself talkplay amusicalinstrumentdancetrysomethingnewtake ahot bath/showerwatchamovietake atimeoutstart a newhobby/craftcleaningyourspacethinkabout ahappymemoryexerciseplay asportdogardenwork

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. quality time with family
  3. take a nap
  4. enjoy a hobby
  5. bake a treat
  6. muscle relaxation
  7. cook a meal
  8. play with a pet
  9. eat your favorite food
  10. coloring or drawing
  11. go for a walk outside
  12. spend time with friends
  13. meditation
  14. deep breathing
  15. go outside in nature
  16. do a craft activity
  17. practice yoga
  18. Listen to music
  19. write in a journal
  20. eat a healthy food
  21. read a book
  22. use positive self talk
  23. play a musical instrument
  24. dance
  25. try something new
  26. take a hot bath/ shower
  27. watch a movie
  28. take a time out
  29. start a new hobby/craft
  30. cleaning your space
  31. think about a happy memory
  32. exercise
  33. play a sport
  34. do garden work