take ahot bath/showerthinkabout ahappymemorytake atimeoutdo acraftactivityqualitytime withfamilypracticeyogaeat yourfavoritefoodwrite inajournaleat ahealthyfoodexercisegooutsidein naturecook amealdeepbreathingstart a newhobby/craftread abookdogardenworkplay amusicalinstrumentwatchamoviedancego fora walkoutsideplay asportplaywith apetbakea treatcoloringordrawingtrysomethingnewusepositiveself talkdo apuzzleListentomusicmeditationenjoy ahobbytake anapcleaningyourspacemusclerelaxationspendtime withfriendstake ahot bath/showerthinkabout ahappymemorytake atimeoutdo acraftactivityqualitytime withfamilypracticeyogaeat yourfavoritefoodwrite inajournaleat ahealthyfoodexercisegooutsidein naturecook amealdeepbreathingstart a newhobby/craftread abookdogardenworkplay amusicalinstrumentwatchamoviedancego fora walkoutsideplay asportplaywith apetbakea treatcoloringordrawingtrysomethingnewusepositiveself talkdo apuzzleListentomusicmeditationenjoy ahobbytake anapcleaningyourspacemusclerelaxationspendtime withfriends

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a hot bath/ shower
  2. think about a happy memory
  3. take a time out
  4. do a craft activity
  5. quality time with family
  6. practice yoga
  7. eat your favorite food
  8. write in a journal
  9. eat a healthy food
  10. exercise
  11. go outside in nature
  12. cook a meal
  13. deep breathing
  14. start a new hobby/craft
  15. read a book
  16. do garden work
  17. play a musical instrument
  18. watch a movie
  19. dance
  20. go for a walk outside
  21. play a sport
  22. play with a pet
  23. bake a treat
  24. coloring or drawing
  25. try something new
  26. use positive self talk
  27. do a puzzle
  28. Listen to music
  29. meditation
  30. enjoy a hobby
  31. take a nap
  32. cleaning your space
  33. muscle relaxation
  34. spend time with friends