take ahot bath/showertake atimeoutusepositiveself talkwatchamoviecleaningyourspacewrite inajournalcoloringordrawingplaywith apetread abookdanceplay amusicalinstrumentmusclerelaxationstart a newhobby/craftdo apuzzleeat yourfavoritefooddogardenworkdeepbreathingbakea treattake anapthinkabout ahappymemoryplay asportqualitytime withfamilydo acraftactivityeat ahealthyfoodspendtime withfriendsgo fora walkoutsidetrysomethingnewmeditationcook amealexercisegooutsidein natureListentomusicpracticeyogaenjoy ahobbytake ahot bath/showertake atimeoutusepositiveself talkwatchamoviecleaningyourspacewrite inajournalcoloringordrawingplaywith apetread abookdanceplay amusicalinstrumentmusclerelaxationstart a newhobby/craftdo apuzzleeat yourfavoritefooddogardenworkdeepbreathingbakea treattake anapthinkabout ahappymemoryplay asportqualitytime withfamilydo acraftactivityeat ahealthyfoodspendtime withfriendsgo fora walkoutsidetrysomethingnewmeditationcook amealexercisegooutsidein natureListentomusicpracticeyogaenjoy ahobby

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a hot bath/ shower
  2. take a time out
  3. use positive self talk
  4. watch a movie
  5. cleaning your space
  6. write in a journal
  7. coloring or drawing
  8. play with a pet
  9. read a book
  10. dance
  11. play a musical instrument
  12. muscle relaxation
  13. start a new hobby/craft
  14. do a puzzle
  15. eat your favorite food
  16. do garden work
  17. deep breathing
  18. bake a treat
  19. take a nap
  20. think about a happy memory
  21. play a sport
  22. quality time with family
  23. do a craft activity
  24. eat a healthy food
  25. spend time with friends
  26. go for a walk outside
  27. try something new
  28. meditation
  29. cook a meal
  30. exercise
  31. go outside in nature
  32. Listen to music
  33. practice yoga
  34. enjoy a hobby