play amusicalinstrumentwrite inajournalgooutsidein naturetake anapmeditationdo apuzzleListentomusicusepositiveself talkgo fora walkoutsidequalitytime withfamilyexercisetrysomethingnewplay asportwatchamoviestart a newhobby/craftdeepbreathingbakea treatspendtime withfriendstake ahot bath/showercook amealread abookmusclerelaxationenjoy ahobbytake atimeoutdo acraftactivityeat yourfavoritefoodeat ahealthyfooddogardenworkcleaningyourspacethinkabout ahappymemorydancepracticeyogacoloringordrawingplaywith apetplay amusicalinstrumentwrite inajournalgooutsidein naturetake anapmeditationdo apuzzleListentomusicusepositiveself talkgo fora walkoutsidequalitytime withfamilyexercisetrysomethingnewplay asportwatchamoviestart a newhobby/craftdeepbreathingbakea treatspendtime withfriendstake ahot bath/showercook amealread abookmusclerelaxationenjoy ahobbytake atimeoutdo acraftactivityeat yourfavoritefoodeat ahealthyfooddogardenworkcleaningyourspacethinkabout ahappymemorydancepracticeyogacoloringordrawingplaywith apet

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a musical instrument
  2. write in a journal
  3. go outside in nature
  4. take a nap
  5. meditation
  6. do a puzzle
  7. Listen to music
  8. use positive self talk
  9. go for a walk outside
  10. quality time with family
  11. exercise
  12. try something new
  13. play a sport
  14. watch a movie
  15. start a new hobby/craft
  16. deep breathing
  17. bake a treat
  18. spend time with friends
  19. take a hot bath/ shower
  20. cook a meal
  21. read a book
  22. muscle relaxation
  23. enjoy a hobby
  24. take a time out
  25. do a craft activity
  26. eat your favorite food
  27. eat a healthy food
  28. do garden work
  29. cleaning your space
  30. think about a happy memory
  31. dance
  32. practice yoga
  33. coloring or drawing
  34. play with a pet