usepositiveself talkmeditationgooutsidein naturetake atimeoutpracticeyogamusclerelaxationqualitytime withfamilydeepbreathingtrysomethingnewplay asportspendtime withfriendsenjoy ahobbyplaywith apeteat yourfavoritefoodListentomusicwrite inajournalstart a newhobby/crafteat ahealthyfoodtake ahot bath/showercoloringordrawingdogardenworkthinkabout ahappymemorygo fora walkoutsidecook amealbakea treatdancetake anapread abookexercisedo acraftactivitywatchamoviecleaningyourspaceplay amusicalinstrumentdo apuzzleusepositiveself talkmeditationgooutsidein naturetake atimeoutpracticeyogamusclerelaxationqualitytime withfamilydeepbreathingtrysomethingnewplay asportspendtime withfriendsenjoy ahobbyplaywith apeteat yourfavoritefoodListentomusicwrite inajournalstart a newhobby/crafteat ahealthyfoodtake ahot bath/showercoloringordrawingdogardenworkthinkabout ahappymemorygo fora walkoutsidecook amealbakea treatdancetake anapread abookexercisedo acraftactivitywatchamoviecleaningyourspaceplay amusicalinstrumentdo apuzzle

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. use positive self talk
  2. meditation
  3. go outside in nature
  4. take a time out
  5. practice yoga
  6. muscle relaxation
  7. quality time with family
  8. deep breathing
  9. try something new
  10. play a sport
  11. spend time with friends
  12. enjoy a hobby
  13. play with a pet
  14. eat your favorite food
  15. Listen to music
  16. write in a journal
  17. start a new hobby/craft
  18. eat a healthy food
  19. take a hot bath/ shower
  20. coloring or drawing
  21. do garden work
  22. think about a happy memory
  23. go for a walk outside
  24. cook a meal
  25. bake a treat
  26. dance
  27. take a nap
  28. read a book
  29. exercise
  30. do a craft activity
  31. watch a movie
  32. cleaning your space
  33. play a musical instrument
  34. do a puzzle