eat yourfavoritefoodplaywith apetcoloringordrawingdogardenworkdo apuzzlewatchamovietake anapdanceplay asportqualitytime withfamilytake atimeoutcook amealtrysomethingnewplay amusicalinstrumentgooutsidein naturestart a newhobby/craftmeditationwrite inajournalpracticeyogacleaningyourspacetake ahot bath/showerenjoy ahobbyspendtime withfriendsread abookdeepbreathingmusclerelaxationListentomusicbakea treatusepositiveself talkgo fora walkoutsideexerciseeat ahealthyfooddo acraftactivitythinkabout ahappymemoryeat yourfavoritefoodplaywith apetcoloringordrawingdogardenworkdo apuzzlewatchamovietake anapdanceplay asportqualitytime withfamilytake atimeoutcook amealtrysomethingnewplay amusicalinstrumentgooutsidein naturestart a newhobby/craftmeditationwrite inajournalpracticeyogacleaningyourspacetake ahot bath/showerenjoy ahobbyspendtime withfriendsread abookdeepbreathingmusclerelaxationListentomusicbakea treatusepositiveself talkgo fora walkoutsideexerciseeat ahealthyfooddo acraftactivitythinkabout ahappymemory

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite food
  2. play with a pet
  3. coloring or drawing
  4. do garden work
  5. do a puzzle
  6. watch a movie
  7. take a nap
  8. dance
  9. play a sport
  10. quality time with family
  11. take a time out
  12. cook a meal
  13. try something new
  14. play a musical instrument
  15. go outside in nature
  16. start a new hobby/craft
  17. meditation
  18. write in a journal
  19. practice yoga
  20. cleaning your space
  21. take a hot bath/ shower
  22. enjoy a hobby
  23. spend time with friends
  24. read a book
  25. deep breathing
  26. muscle relaxation
  27. Listen to music
  28. bake a treat
  29. use positive self talk
  30. go for a walk outside
  31. exercise
  32. eat a healthy food
  33. do a craft activity
  34. think about a happy memory