eat yourfavoritefoodListentomusicstart a newhobby/craftbakea treatenjoy ahobbymeditationdancecook amealexerciseeat ahealthyfooddeepbreathingwatchamoviedogardenworkplay amusicalinstrumenttake ahot bath/showercoloringordrawingdo apuzzlequalitytime withfamilypracticeyogaread abookplaywith apetmusclerelaxationwrite inajournalgo fora walkoutsideplay asportthinkabout ahappymemorycleaningyourspacetrysomethingnewtake atimeoutdo acraftactivitygooutsidein naturetake anapspendtime withfriendsusepositiveself talkeat yourfavoritefoodListentomusicstart a newhobby/craftbakea treatenjoy ahobbymeditationdancecook amealexerciseeat ahealthyfooddeepbreathingwatchamoviedogardenworkplay amusicalinstrumenttake ahot bath/showercoloringordrawingdo apuzzlequalitytime withfamilypracticeyogaread abookplaywith apetmusclerelaxationwrite inajournalgo fora walkoutsideplay asportthinkabout ahappymemorycleaningyourspacetrysomethingnewtake atimeoutdo acraftactivitygooutsidein naturetake anapspendtime withfriendsusepositiveself talk

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite food
  2. Listen to music
  3. start a new hobby/craft
  4. bake a treat
  5. enjoy a hobby
  6. meditation
  7. dance
  8. cook a meal
  9. exercise
  10. eat a healthy food
  11. deep breathing
  12. watch a movie
  13. do garden work
  14. play a musical instrument
  15. take a hot bath/ shower
  16. coloring or drawing
  17. do a puzzle
  18. quality time with family
  19. practice yoga
  20. read a book
  21. play with a pet
  22. muscle relaxation
  23. write in a journal
  24. go for a walk outside
  25. play a sport
  26. think about a happy memory
  27. cleaning your space
  28. try something new
  29. take a time out
  30. do a craft activity
  31. go outside in nature
  32. take a nap
  33. spend time with friends
  34. use positive self talk