trysomethingnewplay amusicalinstrumentListentomusictake atimeoutstart a newhobby/craftcoloringordrawingdeepbreathingusepositiveself talkgooutsidein natureenjoy ahobbytake anapeat ahealthyfoodexercisetake ahot bath/showerplaywith apetplay asportdogardenworkbakea treatspendtime withfriendsdo acraftactivitygo fora walkoutsidecook amealmeditationthinkabout ahappymemorymusclerelaxationwrite inajournaldo apuzzlewatchamoviedanceeat yourfavoritefoodread abookqualitytime withfamilypracticeyogacleaningyourspacetrysomethingnewplay amusicalinstrumentListentomusictake atimeoutstart a newhobby/craftcoloringordrawingdeepbreathingusepositiveself talkgooutsidein natureenjoy ahobbytake anapeat ahealthyfoodexercisetake ahot bath/showerplaywith apetplay asportdogardenworkbakea treatspendtime withfriendsdo acraftactivitygo fora walkoutsidecook amealmeditationthinkabout ahappymemorymusclerelaxationwrite inajournaldo apuzzlewatchamoviedanceeat yourfavoritefoodread abookqualitytime withfamilypracticeyogacleaningyourspace

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. play a musical instrument
  3. Listen to music
  4. take a time out
  5. start a new hobby/craft
  6. coloring or drawing
  7. deep breathing
  8. use positive self talk
  9. go outside in nature
  10. enjoy a hobby
  11. take a nap
  12. eat a healthy food
  13. exercise
  14. take a hot bath/ shower
  15. play with a pet
  16. play a sport
  17. do garden work
  18. bake a treat
  19. spend time with friends
  20. do a craft activity
  21. go for a walk outside
  22. cook a meal
  23. meditation
  24. think about a happy memory
  25. muscle relaxation
  26. write in a journal
  27. do a puzzle
  28. watch a movie
  29. dance
  30. eat your favorite food
  31. read a book
  32. quality time with family
  33. practice yoga
  34. cleaning your space