spendtime withfriendsstart a newhobby/craftplay amusicalinstrumentplaywith apettake anapdo acraftactivitycleaningyourspacetrysomethingnewdo apuzzlewrite inajournalmusclerelaxationgo fora walkoutsidedogardenworkListentomusicread abookwatchamoviebakea treattake ahot bath/showercook amealmeditationplay asportgooutsidein naturethinkabout ahappymemoryexerciseenjoy ahobbyeat ahealthyfoodeat yourfavoritefooddancecoloringordrawingusepositiveself talkdeepbreathingtake atimeoutpracticeyogaqualitytime withfamilyspendtime withfriendsstart a newhobby/craftplay amusicalinstrumentplaywith apettake anapdo acraftactivitycleaningyourspacetrysomethingnewdo apuzzlewrite inajournalmusclerelaxationgo fora walkoutsidedogardenworkListentomusicread abookwatchamoviebakea treattake ahot bath/showercook amealmeditationplay asportgooutsidein naturethinkabout ahappymemoryexerciseenjoy ahobbyeat ahealthyfoodeat yourfavoritefooddancecoloringordrawingusepositiveself talkdeepbreathingtake atimeoutpracticeyogaqualitytime withfamily

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with friends
  2. start a new hobby/craft
  3. play a musical instrument
  4. play with a pet
  5. take a nap
  6. do a craft activity
  7. cleaning your space
  8. try something new
  9. do a puzzle
  10. write in a journal
  11. muscle relaxation
  12. go for a walk outside
  13. do garden work
  14. Listen to music
  15. read a book
  16. watch a movie
  17. bake a treat
  18. take a hot bath/ shower
  19. cook a meal
  20. meditation
  21. play a sport
  22. go outside in nature
  23. think about a happy memory
  24. exercise
  25. enjoy a hobby
  26. eat a healthy food
  27. eat your favorite food
  28. dance
  29. coloring or drawing
  30. use positive self talk
  31. deep breathing
  32. take a time out
  33. practice yoga
  34. quality time with family