write inajournalplay amusicalinstrumenteat yourfavoritefoodenjoy ahobbyplay asportcoloringordrawingdogardenworkstart a newhobby/craftmeditationeat ahealthyfoodthinkabout ahappymemorywatchamovietake anapread abookcook amealmusclerelaxationplaywith apetusepositiveself talktrysomethingnewgo fora walkoutsidedo apuzzlecleaningyourspacebakea treattake atimeoutpracticeyogaListentomusicdanceexercisedeepbreathingdo acraftactivitytake ahot bath/showerqualitytime withfamilyspendtime withfriendsgooutsidein naturewrite inajournalplay amusicalinstrumenteat yourfavoritefoodenjoy ahobbyplay asportcoloringordrawingdogardenworkstart a newhobby/craftmeditationeat ahealthyfoodthinkabout ahappymemorywatchamovietake anapread abookcook amealmusclerelaxationplaywith apetusepositiveself talktrysomethingnewgo fora walkoutsidedo apuzzlecleaningyourspacebakea treattake atimeoutpracticeyogaListentomusicdanceexercisedeepbreathingdo acraftactivitytake ahot bath/showerqualitytime withfamilyspendtime withfriendsgooutsidein nature

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. play a musical instrument
  3. eat your favorite food
  4. enjoy a hobby
  5. play a sport
  6. coloring or drawing
  7. do garden work
  8. start a new hobby/craft
  9. meditation
  10. eat a healthy food
  11. think about a happy memory
  12. watch a movie
  13. take a nap
  14. read a book
  15. cook a meal
  16. muscle relaxation
  17. play with a pet
  18. use positive self talk
  19. try something new
  20. go for a walk outside
  21. do a puzzle
  22. cleaning your space
  23. bake a treat
  24. take a time out
  25. practice yoga
  26. Listen to music
  27. dance
  28. exercise
  29. deep breathing
  30. do a craft activity
  31. take a hot bath/ shower
  32. quality time with family
  33. spend time with friends
  34. go outside in nature