trysomethingnewdogardenworkexerciseListentomusicwatchamovieenjoy ahobbyeat yourfavoritefooddeepbreathingcook amealwrite inajournalstart a newhobby/craftmeditationdo acraftactivityplay asporteat ahealthyfoodgo fora walkoutsideplay amusicalinstrumentread abookmusclerelaxationcoloringordrawingspendtime withfriendsgooutsidein naturetake ahot bath/showerthinkabout ahappymemoryusepositiveself talktake atimeoutdancecleaningyourspacequalitytime withfamilytake anapbakea treatplaywith apetpracticeyogado apuzzletrysomethingnewdogardenworkexerciseListentomusicwatchamovieenjoy ahobbyeat yourfavoritefooddeepbreathingcook amealwrite inajournalstart a newhobby/craftmeditationdo acraftactivityplay asporteat ahealthyfoodgo fora walkoutsideplay amusicalinstrumentread abookmusclerelaxationcoloringordrawingspendtime withfriendsgooutsidein naturetake ahot bath/showerthinkabout ahappymemoryusepositiveself talktake atimeoutdancecleaningyourspacequalitytime withfamilytake anapbakea treatplaywith apetpracticeyogado apuzzle

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. do garden work
  3. exercise
  4. Listen to music
  5. watch a movie
  6. enjoy a hobby
  7. eat your favorite food
  8. deep breathing
  9. cook a meal
  10. write in a journal
  11. start a new hobby/craft
  12. meditation
  13. do a craft activity
  14. play a sport
  15. eat a healthy food
  16. go for a walk outside
  17. play a musical instrument
  18. read a book
  19. muscle relaxation
  20. coloring or drawing
  21. spend time with friends
  22. go outside in nature
  23. take a hot bath/ shower
  24. think about a happy memory
  25. use positive self talk
  26. take a time out
  27. dance
  28. cleaning your space
  29. quality time with family
  30. take a nap
  31. bake a treat
  32. play with a pet
  33. practice yoga
  34. do a puzzle