play amusicalinstrumenttake atimeoutwatchamoviemusclerelaxationdo apuzzlegooutsidein naturego fora walkoutsidespendtime withfriendsdancethinkabout ahappymemoryqualitytime withfamilystart a newhobby/crafteat ahealthyfoodListentomusicbakea treatdo acraftactivityenjoy ahobbycoloringordrawingread abookexerciseeat yourfavoritefoodmeditationtake anappracticeyogadogardenworkusepositiveself talkdeepbreathingplay asportplaywith apetwrite inajournalcleaningyourspacetake ahot bath/showertrysomethingnewcook amealplay amusicalinstrumenttake atimeoutwatchamoviemusclerelaxationdo apuzzlegooutsidein naturego fora walkoutsidespendtime withfriendsdancethinkabout ahappymemoryqualitytime withfamilystart a newhobby/crafteat ahealthyfoodListentomusicbakea treatdo acraftactivityenjoy ahobbycoloringordrawingread abookexerciseeat yourfavoritefoodmeditationtake anappracticeyogadogardenworkusepositiveself talkdeepbreathingplay asportplaywith apetwrite inajournalcleaningyourspacetake ahot bath/showertrysomethingnewcook ameal

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a musical instrument
  2. take a time out
  3. watch a movie
  4. muscle relaxation
  5. do a puzzle
  6. go outside in nature
  7. go for a walk outside
  8. spend time with friends
  9. dance
  10. think about a happy memory
  11. quality time with family
  12. start a new hobby/craft
  13. eat a healthy food
  14. Listen to music
  15. bake a treat
  16. do a craft activity
  17. enjoy a hobby
  18. coloring or drawing
  19. read a book
  20. exercise
  21. eat your favorite food
  22. meditation
  23. take a nap
  24. practice yoga
  25. do garden work
  26. use positive self talk
  27. deep breathing
  28. play a sport
  29. play with a pet
  30. write in a journal
  31. cleaning your space
  32. take a hot bath/ shower
  33. try something new
  34. cook a meal