enjoy ahobbytake anapcook amealspendtime withfriendsthinkabout ahappymemoryplay amusicalinstrumentread abookpracticeyogago fora walkoutsidetake atimeoutplaywith apetplay asportwatchamoviecoloringordrawingdogardenworkdeepbreathingexerciseListentomusictake ahot bath/showerwrite inajournalmeditationusepositiveself talkgooutsidein naturetrysomethingnewbakea treatstart a newhobby/craftqualitytime withfamilydancedo acraftactivityeat yourfavoritefoodcleaningyourspaceeat ahealthyfoodmusclerelaxationdo apuzzleenjoy ahobbytake anapcook amealspendtime withfriendsthinkabout ahappymemoryplay amusicalinstrumentread abookpracticeyogago fora walkoutsidetake atimeoutplaywith apetplay asportwatchamoviecoloringordrawingdogardenworkdeepbreathingexerciseListentomusictake ahot bath/showerwrite inajournalmeditationusepositiveself talkgooutsidein naturetrysomethingnewbakea treatstart a newhobby/craftqualitytime withfamilydancedo acraftactivityeat yourfavoritefoodcleaningyourspaceeat ahealthyfoodmusclerelaxationdo apuzzle

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy a hobby
  2. take a nap
  3. cook a meal
  4. spend time with friends
  5. think about a happy memory
  6. play a musical instrument
  7. read a book
  8. practice yoga
  9. go for a walk outside
  10. take a time out
  11. play with a pet
  12. play a sport
  13. watch a movie
  14. coloring or drawing
  15. do garden work
  16. deep breathing
  17. exercise
  18. Listen to music
  19. take a hot bath/ shower
  20. write in a journal
  21. meditation
  22. use positive self talk
  23. go outside in nature
  24. try something new
  25. bake a treat
  26. start a new hobby/craft
  27. quality time with family
  28. dance
  29. do a craft activity
  30. eat your favorite food
  31. cleaning your space
  32. eat a healthy food
  33. muscle relaxation
  34. do a puzzle