deepbreathingtake atimeoutgooutsidein naturepracticeyogausepositiveself talkdogardenworkthinkabout ahappymemoryread abookspendtime withfriendsmusclerelaxationexercisequalitytime withfamilymeditationtrysomethingnewwrite inajournaltake ahot bath/showertake anapplay amusicalinstrumentstart a newhobby/craftenjoy ahobbycoloringordrawingbakea treatcleaningyourspaceplay asportdancego fora walkoutsidecook amealplaywith apetdo apuzzleeat yourfavoritefoodListentomusicdo acraftactivityeat ahealthyfoodwatchamoviedeepbreathingtake atimeoutgooutsidein naturepracticeyogausepositiveself talkdogardenworkthinkabout ahappymemoryread abookspendtime withfriendsmusclerelaxationexercisequalitytime withfamilymeditationtrysomethingnewwrite inajournaltake ahot bath/showertake anapplay amusicalinstrumentstart a newhobby/craftenjoy ahobbycoloringordrawingbakea treatcleaningyourspaceplay asportdancego fora walkoutsidecook amealplaywith apetdo apuzzleeat yourfavoritefoodListentomusicdo acraftactivityeat ahealthyfoodwatchamovie

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. take a time out
  3. go outside in nature
  4. practice yoga
  5. use positive self talk
  6. do garden work
  7. think about a happy memory
  8. read a book
  9. spend time with friends
  10. muscle relaxation
  11. exercise
  12. quality time with family
  13. meditation
  14. try something new
  15. write in a journal
  16. take a hot bath/ shower
  17. take a nap
  18. play a musical instrument
  19. start a new hobby/craft
  20. enjoy a hobby
  21. coloring or drawing
  22. bake a treat
  23. cleaning your space
  24. play a sport
  25. dance
  26. go for a walk outside
  27. cook a meal
  28. play with a pet
  29. do a puzzle
  30. eat your favorite food
  31. Listen to music
  32. do a craft activity
  33. eat a healthy food
  34. watch a movie