write inajournaleat yourfavoritefoodthinkabout ahappymemorycleaningyourspacewatchamoviedeepbreathingtake anaptake atimeoutmusclerelaxationtrysomethingnewread abookexercisedo apuzzlecoloringordrawingstart a newhobby/crafttake ahot bath/showerusepositiveself talkplaywith apetpracticeyogadancego fora walkoutsideenjoy ahobbyListentomusicbakea treatdo acraftactivitygooutsidein natureplay asportqualitytime withfamilyplay amusicalinstrumentdogardenworkspendtime withfriendseat ahealthyfoodmeditationcook amealwrite inajournaleat yourfavoritefoodthinkabout ahappymemorycleaningyourspacewatchamoviedeepbreathingtake anaptake atimeoutmusclerelaxationtrysomethingnewread abookexercisedo apuzzlecoloringordrawingstart a newhobby/crafttake ahot bath/showerusepositiveself talkplaywith apetpracticeyogadancego fora walkoutsideenjoy ahobbyListentomusicbakea treatdo acraftactivitygooutsidein natureplay asportqualitytime withfamilyplay amusicalinstrumentdogardenworkspendtime withfriendseat ahealthyfoodmeditationcook ameal

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. write in a journal
  2. eat your favorite food
  3. think about a happy memory
  4. cleaning your space
  5. watch a movie
  6. deep breathing
  7. take a nap
  8. take a time out
  9. muscle relaxation
  10. try something new
  11. read a book
  12. exercise
  13. do a puzzle
  14. coloring or drawing
  15. start a new hobby/craft
  16. take a hot bath/ shower
  17. use positive self talk
  18. play with a pet
  19. practice yoga
  20. dance
  21. go for a walk outside
  22. enjoy a hobby
  23. Listen to music
  24. bake a treat
  25. do a craft activity
  26. go outside in nature
  27. play a sport
  28. quality time with family
  29. play a musical instrument
  30. do garden work
  31. spend time with friends
  32. eat a healthy food
  33. meditation
  34. cook a meal