eat yourfavoritefoodgooutsidein naturespendtime withfriendscleaningyourspacetake ahot bath/showercook amealeat ahealthyfoodtrysomethingnewdancecoloringordrawingdo acraftactivitygo fora walkoutsidebakea treatListentomusicenjoy ahobbydeepbreathingpracticeyogameditationmusclerelaxationexerciseplay asportread abooktake atimeoutstart a newhobby/craftthinkabout ahappymemorydo apuzzleplaywith apetwrite inajournalwatchamoviedogardenworkqualitytime withfamilytake anapplay amusicalinstrumentusepositiveself talkeat yourfavoritefoodgooutsidein naturespendtime withfriendscleaningyourspacetake ahot bath/showercook amealeat ahealthyfoodtrysomethingnewdancecoloringordrawingdo acraftactivitygo fora walkoutsidebakea treatListentomusicenjoy ahobbydeepbreathingpracticeyogameditationmusclerelaxationexerciseplay asportread abooktake atimeoutstart a newhobby/craftthinkabout ahappymemorydo apuzzleplaywith apetwrite inajournalwatchamoviedogardenworkqualitytime withfamilytake anapplay amusicalinstrumentusepositiveself talk

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite food
  2. go outside in nature
  3. spend time with friends
  4. cleaning your space
  5. take a hot bath/ shower
  6. cook a meal
  7. eat a healthy food
  8. try something new
  9. dance
  10. coloring or drawing
  11. do a craft activity
  12. go for a walk outside
  13. bake a treat
  14. Listen to music
  15. enjoy a hobby
  16. deep breathing
  17. practice yoga
  18. meditation
  19. muscle relaxation
  20. exercise
  21. play a sport
  22. read a book
  23. take a time out
  24. start a new hobby/craft
  25. think about a happy memory
  26. do a puzzle
  27. play with a pet
  28. write in a journal
  29. watch a movie
  30. do garden work
  31. quality time with family
  32. take a nap
  33. play a musical instrument
  34. use positive self talk