10shouldertaps10pushups8 halosRL8curtsiesRL15jumpingjacks10H2Hswings10gobletsquats8overheadpressesRL8 calcardio15 KBswings8 singlelegdeadliftRL10 ballslams20mountainclimbers8snatchesRL15 legraises10 tuckups8cleansRL8lungesRL15pushups10Russiantwist RL10pulsesquats15 ballslams10 calcardio8 rowsRL10shouldertaps10pushups8 halosRL8curtsiesRL15jumpingjacks10H2Hswings10gobletsquats8overheadpressesRL8 calcardio15 KBswings8 singlelegdeadliftRL10 ballslams20mountainclimbers8snatchesRL15 legraises10 tuckups8cleansRL8lungesRL15pushups10Russiantwist RL10pulsesquats15 ballslams10 calcardio8 rowsRL

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. 10 pushups
  3. 8 halos RL
  4. 8 curtsies RL
  5. 15 jumping jacks
  6. 10 H2H swings
  7. 10 goblet squats
  8. 8 overhead presses RL
  9. 8 cal cardio
  10. 15 KB swings
  11. 8 single leg deadlift RL
  12. 10 ball slams
  13. 20 mountain climbers
  14. 8 snatches RL
  15. 15 leg raises
  16. 10 tuck ups
  17. 8 cleans RL
  18. 8 lunges RL
  19. 15 pushups
  20. 10 Russian twist RL
  21. 10 pulse squats
  22. 15 ball slams
  23. 10 cal cardio
  24. 8 rows RL