Spent qualitytime withfriends/familyDeclutteredyour spaceBakedsomethingListenedto apodcastStayedhydratedReframeda negativethoughtTry anewfoodHad a toughconversationwithsomeoneTookcare ofa plantLit acandleMeditatedor prayedCrochetedsomethingUsed acoloringbookListenedto musicBoughtyourselfa "treat"DidsomeexerciseWentfor awalkDidyoga/pilatesHadbreakfastJournaledDidskincareroutineDid artsandcraftsWorkedon apuzzleTooka napPet ananimalReachedout forsupportTooksome timeto practicegratitudeEstablishedboundarieswith yourselfor othersWentswimmingSpent qualitytime withfriends/familyDeclutteredyour spaceBakedsomethingListenedto apodcastStayedhydratedReframeda negativethoughtTry anewfoodHad a toughconversationwithsomeoneTookcare ofa plantLit acandleMeditatedor prayedCrochetedsomethingUsed acoloringbookListenedto musicBoughtyourselfa "treat"DidsomeexerciseWentfor awalkDidyoga/pilatesHadbreakfastJournaledDidskincareroutineDid artsandcraftsWorkedon apuzzleTooka napPet ananimalReachedout forsupportTooksome timeto practicegratitudeEstablishedboundarieswith yourselfor othersWentswimming

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with friends/family
  2. Decluttered your space
  3. Baked something
  4. Listened to a podcast
  5. Stayed hydrated
  6. Reframed a negative thought
  7. Try a new food
  8. Had a tough conversation with someone
  9. Took care of a plant
  10. Lit a candle
  11. Meditated or prayed
  12. Crocheted something
  13. Used a coloring book
  14. Listened to music
  15. Bought yourself a "treat"
  16. Did some exercise
  17. Went for a walk
  18. Did yoga/pilates
  19. Had breakfast
  20. Journaled
  21. Did skincare routine
  22. Did arts and crafts
  23. Worked on a puzzle
  24. Took a nap
  25. Pet an animal
  26. Reached out for support
  27. Took some time to practice gratitude
  28. Established boundaries with yourself or others
  29. Went swimming