DidskincareroutineJournaledTry anewfoodWentswimmingStayedhydratedDeclutteredyour spaceUsed acoloringbookBakedsomethingTookcare ofa plantTooka napLit acandleDidyoga/pilatesTooksome timeto practicegratitudeReframeda negativethoughtDid artsandcraftsDidsomeexerciseHadbreakfastWorkedon apuzzleBoughtyourselfa "treat"Listenedto musicEstablishedboundarieswith yourselfor othersSpent qualitytime withfriends/familyCrochetedsomethingPet ananimalMeditatedor prayedHad a toughconversationwithsomeoneListenedto apodcastWentfor awalkReachedout forsupportDidskincareroutineJournaledTry anewfoodWentswimmingStayedhydratedDeclutteredyour spaceUsed acoloringbookBakedsomethingTookcare ofa plantTooka napLit acandleDidyoga/pilatesTooksome timeto practicegratitudeReframeda negativethoughtDid artsandcraftsDidsomeexerciseHadbreakfastWorkedon apuzzleBoughtyourselfa "treat"Listenedto musicEstablishedboundarieswith yourselfor othersSpent qualitytime withfriends/familyCrochetedsomethingPet ananimalMeditatedor prayedHad a toughconversationwithsomeoneListenedto apodcastWentfor awalkReachedout forsupport

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did skincare routine
  2. Journaled
  3. Try a new food
  4. Went swimming
  5. Stayed hydrated
  6. Decluttered your space
  7. Used a coloring book
  8. Baked something
  9. Took care of a plant
  10. Took a nap
  11. Lit a candle
  12. Did yoga/pilates
  13. Took some time to practice gratitude
  14. Reframed a negative thought
  15. Did arts and crafts
  16. Did some exercise
  17. Had breakfast
  18. Worked on a puzzle
  19. Bought yourself a "treat"
  20. Listened to music
  21. Established boundaries with yourself or others
  22. Spent quality time with friends/family
  23. Crocheted something
  24. Pet an animal
  25. Meditated or prayed
  26. Had a tough conversation with someone
  27. Listened to a podcast
  28. Went for a walk
  29. Reached out for support