Tookcare ofa plantListenedto apodcastReachedout forsupportWentfor awalkDidskincareroutineWentswimmingDidyoga/pilatesListenedto musicReframeda negativethoughtWorkedon apuzzleEstablishedboundarieswith yourselfor othersTry anewfoodJournaledPet ananimalDeclutteredyour spaceBoughtyourselfa "treat"CrochetedsomethingStayedhydratedTooksome timeto practicegratitudeDidsomeexerciseBakedsomethingUsed acoloringbookTooka napHadbreakfastMeditatedor prayedSpent qualitytime withfriends/familyLit acandleDid artsandcraftsHad a toughconversationwithsomeoneTookcare ofa plantListenedto apodcastReachedout forsupportWentfor awalkDidskincareroutineWentswimmingDidyoga/pilatesListenedto musicReframeda negativethoughtWorkedon apuzzleEstablishedboundarieswith yourselfor othersTry anewfoodJournaledPet ananimalDeclutteredyour spaceBoughtyourselfa "treat"CrochetedsomethingStayedhydratedTooksome timeto practicegratitudeDidsomeexerciseBakedsomethingUsed acoloringbookTooka napHadbreakfastMeditatedor prayedSpent qualitytime withfriends/familyLit acandleDid artsandcraftsHad a toughconversationwithsomeone

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took care of a plant
  2. Listened to a podcast
  3. Reached out for support
  4. Went for a walk
  5. Did skincare routine
  6. Went swimming
  7. Did yoga/pilates
  8. Listened to music
  9. Reframed a negative thought
  10. Worked on a puzzle
  11. Established boundaries with yourself or others
  12. Try a new food
  13. Journaled
  14. Pet an animal
  15. Decluttered your space
  16. Bought yourself a "treat"
  17. Crocheted something
  18. Stayed hydrated
  19. Took some time to practice gratitude
  20. Did some exercise
  21. Baked something
  22. Used a coloring book
  23. Took a nap
  24. Had breakfast
  25. Meditated or prayed
  26. Spent quality time with friends/family
  27. Lit a candle
  28. Did arts and crafts
  29. Had a tough conversation with someone