Lit acandleUsed acoloringbookDidskincareroutineTry anewfoodWorkedon apuzzlePet ananimalDeclutteredyour spaceReframeda negativethoughtHad a toughconversationwithsomeoneSpent qualitytime withfriends/familyTooksome timeto practicegratitudeReachedout forsupportJournaledBakedsomethingCrochetedsomethingDidyoga/pilatesStayedhydratedHadbreakfastTookcare ofa plantDid artsandcraftsWentswimmingListenedto musicBoughtyourselfa "treat"Establishedboundarieswith yourselfor othersTooka napWentfor awalkListenedto apodcastMeditatedor prayedDidsomeexerciseLit acandleUsed acoloringbookDidskincareroutineTry anewfoodWorkedon apuzzlePet ananimalDeclutteredyour spaceReframeda negativethoughtHad a toughconversationwithsomeoneSpent qualitytime withfriends/familyTooksome timeto practicegratitudeReachedout forsupportJournaledBakedsomethingCrochetedsomethingDidyoga/pilatesStayedhydratedHadbreakfastTookcare ofa plantDid artsandcraftsWentswimmingListenedto musicBoughtyourselfa "treat"Establishedboundarieswith yourselfor othersTooka napWentfor awalkListenedto apodcastMeditatedor prayedDidsomeexercise

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lit a candle
  2. Used a coloring book
  3. Did skincare routine
  4. Try a new food
  5. Worked on a puzzle
  6. Pet an animal
  7. Decluttered your space
  8. Reframed a negative thought
  9. Had a tough conversation with someone
  10. Spent quality time with friends/family
  11. Took some time to practice gratitude
  12. Reached out for support
  13. Journaled
  14. Baked something
  15. Crocheted something
  16. Did yoga/pilates
  17. Stayed hydrated
  18. Had breakfast
  19. Took care of a plant
  20. Did arts and crafts
  21. Went swimming
  22. Listened to music
  23. Bought yourself a "treat"
  24. Established boundaries with yourself or others
  25. Took a nap
  26. Went for a walk
  27. Listened to a podcast
  28. Meditated or prayed
  29. Did some exercise