Didyoga/pilatesTry anewfoodDidskincareroutineWentfor awalkStayedhydratedListenedto musicTooksome timeto practicegratitudeTookcare ofa plantPet ananimalHad a toughconversationwithsomeoneReachedout forsupportWentswimmingCrochetedsomethingHadbreakfastBakedsomethingWorkedon apuzzleUsed acoloringbookReframeda negativethoughtLit acandleDid artsandcraftsListenedto apodcastSpent qualitytime withfriends/familyJournaledMeditatedor prayedBoughtyourselfa "treat"Declutteredyour spaceDidsomeexerciseTooka napEstablishedboundarieswith yourselfor othersDidyoga/pilatesTry anewfoodDidskincareroutineWentfor awalkStayedhydratedListenedto musicTooksome timeto practicegratitudeTookcare ofa plantPet ananimalHad a toughconversationwithsomeoneReachedout forsupportWentswimmingCrochetedsomethingHadbreakfastBakedsomethingWorkedon apuzzleUsed acoloringbookReframeda negativethoughtLit acandleDid artsandcraftsListenedto apodcastSpent qualitytime withfriends/familyJournaledMeditatedor prayedBoughtyourselfa "treat"Declutteredyour spaceDidsomeexerciseTooka napEstablishedboundarieswith yourselfor others

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did yoga/pilates
  2. Try a new food
  3. Did skincare routine
  4. Went for a walk
  5. Stayed hydrated
  6. Listened to music
  7. Took some time to practice gratitude
  8. Took care of a plant
  9. Pet an animal
  10. Had a tough conversation with someone
  11. Reached out for support
  12. Went swimming
  13. Crocheted something
  14. Had breakfast
  15. Baked something
  16. Worked on a puzzle
  17. Used a coloring book
  18. Reframed a negative thought
  19. Lit a candle
  20. Did arts and crafts
  21. Listened to a podcast
  22. Spent quality time with friends/family
  23. Journaled
  24. Meditated or prayed
  25. Bought yourself a "treat"
  26. Decluttered your space
  27. Did some exercise
  28. Took a nap
  29. Established boundaries with yourself or others