Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crocheted something
2. Try a new food
3. Established boundaries with yourself or others
4. Spent quality time with friends/family
5. Pet an animal
6. Stayed hydrated
7. Had a tough conversation with someone
8. Took a nap
9. Did arts and crafts
10. Baked something
11. Reached out for support
12. Did yoga/pilates
13. Reframed a negative thought
14. Went swimming
15. Took care of a plant
16. Listened to a podcast
17. Bought yourself a "treat"
18. Used a coloring book
19. Went for a walk
20. Had breakfast
21. Decluttered your space
22. Listened to music
23. Lit a candle
24. Meditated or prayed
25. Worked on a puzzle
26. Journaled
27. Did skincare routine
28. Did some exercise
29. Took some time to practice gratitude