Reachedout forsupportBoughtyourselfa "treat"Meditatedor prayedBakedsomethingUsed acoloringbookDidskincareroutineEstablishedboundarieswith yourselfor othersHad a toughconversationwithsomeoneWorkedon apuzzleJournaledListenedto apodcastTooka napCrochetedsomethingDeclutteredyour spaceListenedto musicDidsomeexerciseDidyoga/pilatesReframeda negativethoughtDid artsandcraftsSpent qualitytime withfriends/familyStayedhydratedTookcare ofa plantHadbreakfastPet ananimalTry anewfoodTooksome timeto practicegratitudeLit acandleWentswimmingWentfor awalkReachedout forsupportBoughtyourselfa "treat"Meditatedor prayedBakedsomethingUsed acoloringbookDidskincareroutineEstablishedboundarieswith yourselfor othersHad a toughconversationwithsomeoneWorkedon apuzzleJournaledListenedto apodcastTooka napCrochetedsomethingDeclutteredyour spaceListenedto musicDidsomeexerciseDidyoga/pilatesReframeda negativethoughtDid artsandcraftsSpent qualitytime withfriends/familyStayedhydratedTookcare ofa plantHadbreakfastPet ananimalTry anewfoodTooksome timeto practicegratitudeLit acandleWentswimmingWentfor awalk

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Reached out for support
  2. Bought yourself a "treat"
  3. Meditated or prayed
  4. Baked something
  5. Used a coloring book
  6. Did skincare routine
  7. Established boundaries with yourself or others
  8. Had a tough conversation with someone
  9. Worked on a puzzle
  10. Journaled
  11. Listened to a podcast
  12. Took a nap
  13. Crocheted something
  14. Decluttered your space
  15. Listened to music
  16. Did some exercise
  17. Did yoga/pilates
  18. Reframed a negative thought
  19. Did arts and crafts
  20. Spent quality time with friends/family
  21. Stayed hydrated
  22. Took care of a plant
  23. Had breakfast
  24. Pet an animal
  25. Try a new food
  26. Took some time to practice gratitude
  27. Lit a candle
  28. Went swimming
  29. Went for a walk