Did artsandcraftsStayedhydratedHadbreakfastLit acandleUsed acoloringbookDidsomeexerciseDidyoga/pilatesHad a toughconversationwithsomeoneSpent qualitytime withfriends/familyWorkedon apuzzleEstablishedboundarieswith yourselfor othersWentfor awalkWentswimmingReachedout forsupportTooka napTooksome timeto practicegratitudeMeditatedor prayedReframeda negativethoughtBakedsomethingBoughtyourselfa "treat"JournaledDeclutteredyour spaceTry anewfoodPet ananimalCrochetedsomethingTookcare ofa plantListenedto apodcastDidskincareroutineListenedto musicDid artsandcraftsStayedhydratedHadbreakfastLit acandleUsed acoloringbookDidsomeexerciseDidyoga/pilatesHad a toughconversationwithsomeoneSpent qualitytime withfriends/familyWorkedon apuzzleEstablishedboundarieswith yourselfor othersWentfor awalkWentswimmingReachedout forsupportTooka napTooksome timeto practicegratitudeMeditatedor prayedReframeda negativethoughtBakedsomethingBoughtyourselfa "treat"JournaledDeclutteredyour spaceTry anewfoodPet ananimalCrochetedsomethingTookcare ofa plantListenedto apodcastDidskincareroutineListenedto music

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did arts and crafts
  2. Stayed hydrated
  3. Had breakfast
  4. Lit a candle
  5. Used a coloring book
  6. Did some exercise
  7. Did yoga/pilates
  8. Had a tough conversation with someone
  9. Spent quality time with friends/family
  10. Worked on a puzzle
  11. Established boundaries with yourself or others
  12. Went for a walk
  13. Went swimming
  14. Reached out for support
  15. Took a nap
  16. Took some time to practice gratitude
  17. Meditated or prayed
  18. Reframed a negative thought
  19. Baked something
  20. Bought yourself a "treat"
  21. Journaled
  22. Decluttered your space
  23. Try a new food
  24. Pet an animal
  25. Crocheted something
  26. Took care of a plant
  27. Listened to a podcast
  28. Did skincare routine
  29. Listened to music