Listenedto musicWentfor awalkDidyoga/pilatesListenedto apodcastTooksome timeto practicegratitudeWentswimmingLit acandleReframeda negativethoughtReachedout forsupportMeditatedor prayedTry anewfoodStayedhydratedPet ananimalUsed acoloringbookDidskincareroutineBakedsomethingDid artsandcraftsDeclutteredyour spaceBoughtyourselfa "treat"HadbreakfastJournaledSpent qualitytime withfriends/familyHad a toughconversationwithsomeoneDidsomeexerciseCrochetedsomethingEstablishedboundarieswith yourselfor othersTookcare ofa plantTooka napWorkedon apuzzleListenedto musicWentfor awalkDidyoga/pilatesListenedto apodcastTooksome timeto practicegratitudeWentswimmingLit acandleReframeda negativethoughtReachedout forsupportMeditatedor prayedTry anewfoodStayedhydratedPet ananimalUsed acoloringbookDidskincareroutineBakedsomethingDid artsandcraftsDeclutteredyour spaceBoughtyourselfa "treat"HadbreakfastJournaledSpent qualitytime withfriends/familyHad a toughconversationwithsomeoneDidsomeexerciseCrochetedsomethingEstablishedboundarieswith yourselfor othersTookcare ofa plantTooka napWorkedon apuzzle

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Went for a walk
  3. Did yoga/pilates
  4. Listened to a podcast
  5. Took some time to practice gratitude
  6. Went swimming
  7. Lit a candle
  8. Reframed a negative thought
  9. Reached out for support
  10. Meditated or prayed
  11. Try a new food
  12. Stayed hydrated
  13. Pet an animal
  14. Used a coloring book
  15. Did skincare routine
  16. Baked something
  17. Did arts and crafts
  18. Decluttered your space
  19. Bought yourself a "treat"
  20. Had breakfast
  21. Journaled
  22. Spent quality time with friends/family
  23. Had a tough conversation with someone
  24. Did some exercise
  25. Crocheted something
  26. Established boundaries with yourself or others
  27. Took care of a plant
  28. Took a nap
  29. Worked on a puzzle