Didyoga/pilatesLit acandleUsed acoloringbookMeditatedor prayedTooka napCrochetedsomethingPet ananimalDeclutteredyour spaceWentfor awalkHadbreakfastBakedsomethingTookcare ofa plantJournaledListenedto apodcastEstablishedboundarieswith yourselfor othersTry anewfoodReframeda negativethoughtWorkedon apuzzleTooksome timeto practicegratitudeDidskincareroutineBoughtyourselfa "treat"DidsomeexerciseStayedhydratedListenedto musicSpent qualitytime withfriends/familyDid artsandcraftsReachedout forsupportWentswimmingHad a toughconversationwithsomeoneDidyoga/pilatesLit acandleUsed acoloringbookMeditatedor prayedTooka napCrochetedsomethingPet ananimalDeclutteredyour spaceWentfor awalkHadbreakfastBakedsomethingTookcare ofa plantJournaledListenedto apodcastEstablishedboundarieswith yourselfor othersTry anewfoodReframeda negativethoughtWorkedon apuzzleTooksome timeto practicegratitudeDidskincareroutineBoughtyourselfa "treat"DidsomeexerciseStayedhydratedListenedto musicSpent qualitytime withfriends/familyDid artsandcraftsReachedout forsupportWentswimmingHad a toughconversationwithsomeone

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Did yoga/pilates
  2. Lit a candle
  3. Used a coloring book
  4. Meditated or prayed
  5. Took a nap
  6. Crocheted something
  7. Pet an animal
  8. Decluttered your space
  9. Went for a walk
  10. Had breakfast
  11. Baked something
  12. Took care of a plant
  13. Journaled
  14. Listened to a podcast
  15. Established boundaries with yourself or others
  16. Try a new food
  17. Reframed a negative thought
  18. Worked on a puzzle
  19. Took some time to practice gratitude
  20. Did skincare routine
  21. Bought yourself a "treat"
  22. Did some exercise
  23. Stayed hydrated
  24. Listened to music
  25. Spent quality time with friends/family
  26. Did arts and crafts
  27. Reached out for support
  28. Went swimming
  29. Had a tough conversation with someone