Listenedto musicSpent qualitytime withfriends/familyWentfor awalkTookcare ofa plantWentswimmingCrochetedsomethingDid artsandcraftsReframeda negativethoughtHadbreakfastLit acandleWorkedon apuzzleDidsomeexerciseJournaledUsed acoloringbookBoughtyourselfa "treat"DidskincareroutineDidyoga/pilatesTooka napDeclutteredyour spaceMeditatedor prayedEstablishedboundarieswith yourselfor othersStayedhydratedPet ananimalHad a toughconversationwithsomeoneListenedto apodcastBakedsomethingTooksome timeto practicegratitudeTry anewfoodReachedout forsupportListenedto musicSpent qualitytime withfriends/familyWentfor awalkTookcare ofa plantWentswimmingCrochetedsomethingDid artsandcraftsReframeda negativethoughtHadbreakfastLit acandleWorkedon apuzzleDidsomeexerciseJournaledUsed acoloringbookBoughtyourselfa "treat"DidskincareroutineDidyoga/pilatesTooka napDeclutteredyour spaceMeditatedor prayedEstablishedboundarieswith yourselfor othersStayedhydratedPet ananimalHad a toughconversationwithsomeoneListenedto apodcastBakedsomethingTooksome timeto practicegratitudeTry anewfoodReachedout forsupport

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Spent quality time with friends/family
  3. Went for a walk
  4. Took care of a plant
  5. Went swimming
  6. Crocheted something
  7. Did arts and crafts
  8. Reframed a negative thought
  9. Had breakfast
  10. Lit a candle
  11. Worked on a puzzle
  12. Did some exercise
  13. Journaled
  14. Used a coloring book
  15. Bought yourself a "treat"
  16. Did skincare routine
  17. Did yoga/pilates
  18. Took a nap
  19. Decluttered your space
  20. Meditated or prayed
  21. Established boundaries with yourself or others
  22. Stayed hydrated
  23. Pet an animal
  24. Had a tough conversation with someone
  25. Listened to a podcast
  26. Baked something
  27. Took some time to practice gratitude
  28. Try a new food
  29. Reached out for support