Tooka napHadbreakfastCrochetedsomethingEstablishedboundarieswith yourselfor othersTooksome timeto practicegratitudeLit acandleWentswimmingDid artsandcraftsWorkedon apuzzleMeditatedor prayedListenedto musicDidskincareroutineTry anewfoodDeclutteredyour spaceTookcare ofa plantReframeda negativethoughtBoughtyourselfa "treat"Wentfor awalkBakedsomethingDidsomeexerciseListenedto apodcastStayedhydratedDidyoga/pilatesPet ananimalSpent qualitytime withfriends/familyUsed acoloringbookJournaledHad a toughconversationwithsomeoneReachedout forsupportTooka napHadbreakfastCrochetedsomethingEstablishedboundarieswith yourselfor othersTooksome timeto practicegratitudeLit acandleWentswimmingDid artsandcraftsWorkedon apuzzleMeditatedor prayedListenedto musicDidskincareroutineTry anewfoodDeclutteredyour spaceTookcare ofa plantReframeda negativethoughtBoughtyourselfa "treat"Wentfor awalkBakedsomethingDidsomeexerciseListenedto apodcastStayedhydratedDidyoga/pilatesPet ananimalSpent qualitytime withfriends/familyUsed acoloringbookJournaledHad a toughconversationwithsomeoneReachedout forsupport

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Had breakfast
  3. Crocheted something
  4. Established boundaries with yourself or others
  5. Took some time to practice gratitude
  6. Lit a candle
  7. Went swimming
  8. Did arts and crafts
  9. Worked on a puzzle
  10. Meditated or prayed
  11. Listened to music
  12. Did skincare routine
  13. Try a new food
  14. Decluttered your space
  15. Took care of a plant
  16. Reframed a negative thought
  17. Bought yourself a "treat"
  18. Went for a walk
  19. Baked something
  20. Did some exercise
  21. Listened to a podcast
  22. Stayed hydrated
  23. Did yoga/pilates
  24. Pet an animal
  25. Spent quality time with friends/family
  26. Used a coloring book
  27. Journaled
  28. Had a tough conversation with someone
  29. Reached out for support