Had a toughconversationwithsomeoneTooka napEstablishedboundarieswith yourselfor othersListenedto musicDidsomeexerciseReachedout forsupportUsed acoloringbookWentswimmingBoughtyourselfa "treat"StayedhydratedDidyoga/pilatesReframeda negativethoughtTooksome timeto practicegratitudeHadbreakfastSpent qualitytime withfriends/familyLit acandleTookcare ofa plantBakedsomethingWorkedon apuzzleDid artsandcraftsJournaledDeclutteredyour spaceTry anewfoodMeditatedor prayedListenedto apodcastWentfor awalkCrochetedsomethingDidskincareroutinePet ananimalHad a toughconversationwithsomeoneTooka napEstablishedboundarieswith yourselfor othersListenedto musicDidsomeexerciseReachedout forsupportUsed acoloringbookWentswimmingBoughtyourselfa "treat"StayedhydratedDidyoga/pilatesReframeda negativethoughtTooksome timeto practicegratitudeHadbreakfastSpent qualitytime withfriends/familyLit acandleTookcare ofa plantBakedsomethingWorkedon apuzzleDid artsandcraftsJournaledDeclutteredyour spaceTry anewfoodMeditatedor prayedListenedto apodcastWentfor awalkCrochetedsomethingDidskincareroutinePet ananimal

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a tough conversation with someone
  2. Took a nap
  3. Established boundaries with yourself or others
  4. Listened to music
  5. Did some exercise
  6. Reached out for support
  7. Used a coloring book
  8. Went swimming
  9. Bought yourself a "treat"
  10. Stayed hydrated
  11. Did yoga/pilates
  12. Reframed a negative thought
  13. Took some time to practice gratitude
  14. Had breakfast
  15. Spent quality time with friends/family
  16. Lit a candle
  17. Took care of a plant
  18. Baked something
  19. Worked on a puzzle
  20. Did arts and crafts
  21. Journaled
  22. Decluttered your space
  23. Try a new food
  24. Meditated or prayed
  25. Listened to a podcast
  26. Went for a walk
  27. Crocheted something
  28. Did skincare routine
  29. Pet an animal