Spent qualitytime withfriends/familyMeditatedor prayedHad a toughconversationwithsomeoneDid artsandcraftsTooksome timeto practicegratitudeBoughtyourselfa "treat"HadbreakfastUsed acoloringbookDidyoga/pilatesTookcare ofa plantTooka napDidskincareroutineWentswimmingListenedto apodcastBakedsomethingWorkedon apuzzleListenedto musicReachedout forsupportReframeda negativethoughtEstablishedboundarieswith yourselfor othersDeclutteredyour spaceLit acandleStayedhydratedPet ananimalCrochetedsomethingTry anewfoodJournaledDidsomeexerciseWentfor awalkSpent qualitytime withfriends/familyMeditatedor prayedHad a toughconversationwithsomeoneDid artsandcraftsTooksome timeto practicegratitudeBoughtyourselfa "treat"HadbreakfastUsed acoloringbookDidyoga/pilatesTookcare ofa plantTooka napDidskincareroutineWentswimmingListenedto apodcastBakedsomethingWorkedon apuzzleListenedto musicReachedout forsupportReframeda negativethoughtEstablishedboundarieswith yourselfor othersDeclutteredyour spaceLit acandleStayedhydratedPet ananimalCrochetedsomethingTry anewfoodJournaledDidsomeexerciseWentfor awalk

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with friends/family
  2. Meditated or prayed
  3. Had a tough conversation with someone
  4. Did arts and crafts
  5. Took some time to practice gratitude
  6. Bought yourself a "treat"
  7. Had breakfast
  8. Used a coloring book
  9. Did yoga/pilates
  10. Took care of a plant
  11. Took a nap
  12. Did skincare routine
  13. Went swimming
  14. Listened to a podcast
  15. Baked something
  16. Worked on a puzzle
  17. Listened to music
  18. Reached out for support
  19. Reframed a negative thought
  20. Established boundaries with yourself or others
  21. Decluttered your space
  22. Lit a candle
  23. Stayed hydrated
  24. Pet an animal
  25. Crocheted something
  26. Try a new food
  27. Journaled
  28. Did some exercise
  29. Went for a walk