Reachedout forsupportCrochetedsomethingUsed acoloringbookBakedsomethingBoughtyourselfa "treat"StayedhydratedDidyoga/pilatesWentfor awalkSpent qualitytime withfriends/familyTooka napListenedto apodcastWorkedon apuzzleJournaledHadbreakfastLit acandleDeclutteredyour spacePet ananimalDid artsandcraftsEstablishedboundarieswith yourselfor othersHad a toughconversationwithsomeoneDidsomeexerciseTooksome timeto practicegratitudeTookcare ofa plantListenedto musicWentswimmingReframeda negativethoughtMeditatedor prayedTry anewfoodDidskincareroutineReachedout forsupportCrochetedsomethingUsed acoloringbookBakedsomethingBoughtyourselfa "treat"StayedhydratedDidyoga/pilatesWentfor awalkSpent qualitytime withfriends/familyTooka napListenedto apodcastWorkedon apuzzleJournaledHadbreakfastLit acandleDeclutteredyour spacePet ananimalDid artsandcraftsEstablishedboundarieswith yourselfor othersHad a toughconversationwithsomeoneDidsomeexerciseTooksome timeto practicegratitudeTookcare ofa plantListenedto musicWentswimmingReframeda negativethoughtMeditatedor prayedTry anewfoodDidskincareroutine

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out for support
  2. Crocheted something
  3. Used a coloring book
  4. Baked something
  5. Bought yourself a "treat"
  6. Stayed hydrated
  7. Did yoga/pilates
  8. Went for a walk
  9. Spent quality time with friends/family
  10. Took a nap
  11. Listened to a podcast
  12. Worked on a puzzle
  13. Journaled
  14. Had breakfast
  15. Lit a candle
  16. Decluttered your space
  17. Pet an animal
  18. Did arts and crafts
  19. Established boundaries with yourself or others
  20. Had a tough conversation with someone
  21. Did some exercise
  22. Took some time to practice gratitude
  23. Took care of a plant
  24. Listened to music
  25. Went swimming
  26. Reframed a negative thought
  27. Meditated or prayed
  28. Try a new food
  29. Did skincare routine