Listenedto musicHad a toughconversationwithsomeoneJournaledDidsomeexerciseBakedsomethingMeditatedor prayedPet ananimalTry anewfoodReframeda negativethoughtTooksome timeto practicegratitudeWentswimmingTooka napUsed acoloringbookBoughtyourselfa "treat"Tookcare ofa plantLit acandleWorkedon apuzzleDid artsandcraftsWentfor awalkDidskincareroutineReachedout forsupportStayedhydratedEstablishedboundarieswith yourselfor othersDidyoga/pilatesSpent qualitytime withfriends/familyCrochetedsomethingDeclutteredyour spaceListenedto apodcastHadbreakfastListenedto musicHad a toughconversationwithsomeoneJournaledDidsomeexerciseBakedsomethingMeditatedor prayedPet ananimalTry anewfoodReframeda negativethoughtTooksome timeto practicegratitudeWentswimmingTooka napUsed acoloringbookBoughtyourselfa "treat"Tookcare ofa plantLit acandleWorkedon apuzzleDid artsandcraftsWentfor awalkDidskincareroutineReachedout forsupportStayedhydratedEstablishedboundarieswith yourselfor othersDidyoga/pilatesSpent qualitytime withfriends/familyCrochetedsomethingDeclutteredyour spaceListenedto apodcastHadbreakfast

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Had a tough conversation with someone
  3. Journaled
  4. Did some exercise
  5. Baked something
  6. Meditated or prayed
  7. Pet an animal
  8. Try a new food
  9. Reframed a negative thought
  10. Took some time to practice gratitude
  11. Went swimming
  12. Took a nap
  13. Used a coloring book
  14. Bought yourself a "treat"
  15. Took care of a plant
  16. Lit a candle
  17. Worked on a puzzle
  18. Did arts and crafts
  19. Went for a walk
  20. Did skincare routine
  21. Reached out for support
  22. Stayed hydrated
  23. Established boundaries with yourself or others
  24. Did yoga/pilates
  25. Spent quality time with friends/family
  26. Crocheted something
  27. Decluttered your space
  28. Listened to a podcast
  29. Had breakfast