Declutteredyour spaceDidskincareroutineTookcare ofa plantStayedhydratedListenedto apodcastBoughtyourselfa "treat"Spent qualitytime withfriends/familyTry anewfoodPet ananimalJournaledLit acandleTooksome timeto practicegratitudeDidyoga/pilatesReachedout forsupportBakedsomethingListenedto musicDidsomeexerciseDid artsandcraftsUsed acoloringbookEstablishedboundarieswith yourselfor othersWentswimmingHad a toughconversationwithsomeoneWentfor awalkHadbreakfastWorkedon apuzzleTooka napMeditatedor prayedCrochetedsomethingReframeda negativethoughtDeclutteredyour spaceDidskincareroutineTookcare ofa plantStayedhydratedListenedto apodcastBoughtyourselfa "treat"Spent qualitytime withfriends/familyTry anewfoodPet ananimalJournaledLit acandleTooksome timeto practicegratitudeDidyoga/pilatesReachedout forsupportBakedsomethingListenedto musicDidsomeexerciseDid artsandcraftsUsed acoloringbookEstablishedboundarieswith yourselfor othersWentswimmingHad a toughconversationwithsomeoneWentfor awalkHadbreakfastWorkedon apuzzleTooka napMeditatedor prayedCrochetedsomethingReframeda negativethought

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered your space
  2. Did skincare routine
  3. Took care of a plant
  4. Stayed hydrated
  5. Listened to a podcast
  6. Bought yourself a "treat"
  7. Spent quality time with friends/family
  8. Try a new food
  9. Pet an animal
  10. Journaled
  11. Lit a candle
  12. Took some time to practice gratitude
  13. Did yoga/pilates
  14. Reached out for support
  15. Baked something
  16. Listened to music
  17. Did some exercise
  18. Did arts and crafts
  19. Used a coloring book
  20. Established boundaries with yourself or others
  21. Went swimming
  22. Had a tough conversation with someone
  23. Went for a walk
  24. Had breakfast
  25. Worked on a puzzle
  26. Took a nap
  27. Meditated or prayed
  28. Crocheted something
  29. Reframed a negative thought