UsingTraumaas anExcuseForcingyou todo stuffBelittlingyourInterestsGuiltTrippingTraumaDumpingw/oConsentPlaystheVictimActed likethe leaderof thegroupControllingEgotisticalAlways saysthey can dosomethingbut theydon'tBackhandedComplimentsUsingMentalIllness asan ExcuseDickheadYou STILLcomplainabout themto this dayDemeaning yourAccomplishmentsIgnoringyourBoundariesDoesn't takethe blame forstuff theycausedYou feel likeyou'restepping oneggshellsaround themVerballyAbusiveHasEffectedMultiplePeopleMakes youfeelemotionallyexhaustedManipulativeNotWorkingonThemselfOnlyRecognizingSomeone fortheirMistakesUsingTraumaas anExcuseForcingyou todo stuffBelittlingyourInterestsGuiltTrippingTraumaDumpingw/oConsentPlaystheVictimActed likethe leaderof thegroupControllingEgotisticalAlways saysthey can dosomethingbut theydon'tBackhandedComplimentsUsingMentalIllness asan ExcuseDickheadYou STILLcomplainabout themto this dayDemeaning yourAccomplishmentsIgnoringyourBoundariesDoesn't takethe blame forstuff theycausedYou feel likeyou'restepping oneggshellsaround themVerballyAbusiveHasEffectedMultiplePeopleMakes youfeelemotionallyexhaustedManipulativeNotWorkingonThemselfOnlyRecognizingSomeone fortheirMistakes

Toxic Friends Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using Trauma as an Excuse
  2. Forcing you to do stuff
  3. Belittling your Interests
  4. Guilt Tripping
  5. Trauma Dumping w/o Consent
  6. Plays the Victim
  7. Acted like the leader of the group
  8. Controlling
  9. Egotistical
  10. Always says they can do something but they don't
  11. Backhanded Compliments
  12. Using Mental Illness as an Excuse
  13. Dickhead
  14. You STILL complain about them to this day
  15. Demeaning your Accomplishments
  16. Ignoring your Boundaries
  17. Doesn't take the blame for stuff they caused
  18. You feel like you're stepping on eggshells around them
  19. Verbally Abusive
  20. Has Effected Multiple People
  21. Makes you feel emotionally exhausted
  22. Manipulative
  23. Not Working on Themself
  24. Only Recognizing Someone for their Mistakes