Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Get enough rest
   G-50
2. I-Give yourself a hug
   I-30
3. B-5-4-3-2-1
   B-10
4. O-Ask for help
   O-64
5. B-Brainstorm ideas
   B-3
6. G-Help Mom and Dad
   G-48
7. O-Ask someone to partner with you
   O-70
8. G-Help a friend or your teacher
   G-49
9. B-Place your head down
   B-15
10. I-Talk to someone
    I-25
11. N-Write a thank you note or draw a picture for someone
    N-34
12. O-Enjoy a peaceful walk
    O-67
13. B-Count to 10
    B-7
14. O-Listen to the sounds around you
    O-65
15. N-Take a break
    N-42
16. I-Picture a calm place in your mind
    I-26
17. O-Close your eyes and focus on breathing
    O-61
18. I-Do something creative
    I-19
19. G-Play a game
    G-54
20. B-Read
    B-13
21. G-Practice yoga
    G-55
22. N-Do a random act of kindness
    N-40
23. I-Exercise/Stretch
    I-27
24. N-Close your eyes and check in with your body
    N-35