49Help afriend oryourteacher50Getenoughrest70Asksomeoneto partnerwith you64Ask forhelp105-4-3-2-142Take abreak13Read61Close youreyes andfocus onbreathing67Enjoy apeacefulwalk55Practiceyoga3Brainstormideas7Countto 1035Close youreyes andcheck in withyour body26Picture acalmplace inyour mind25Talk tosomeone15Placeyour headdown40Do arandomact ofkindness65Listen tothe soundsaroundyou48HelpMom andDad54Play agame27Exercise/Stretch19Dosomethingcreative34Write athank younote or drawa picture forsomeone30Giveyourselfa hug49Help afriend oryourteacher50Getenoughrest70Asksomeoneto partnerwith you64Ask forhelp105-4-3-2-142Take abreak13Read61Close youreyes andfocus onbreathing67Enjoy apeacefulwalk55Practiceyoga3Brainstormideas7Countto 1035Close youreyes andcheck in withyour body26Picture acalmplace inyour mind25Talk tosomeone15Placeyour headdown40Do arandomact ofkindness65Listen tothe soundsaroundyou48HelpMom andDad54Play agame27Exercise/Stretch19Dosomethingcreative34Write athank younote or drawa picture forsomeone30Giveyourselfa hug

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
O O
4
O O
5
B B
6
N N
7
B B
8
O O
9
O O
10
G G
11
B B
12
B B
13
N N
14
I I
15
I I
16
B B
17
N N
18
O O
19
G G
20
G G
21
I I
22
I I
23
N N
24
I I
  1. G-Help a friend or your teacher
    G-49
  2. G-Get enough rest
    G-50
  3. O-Ask someone to partner with you
    O-70
  4. O-Ask for help
    O-64
  5. B-5-4-3-2-1
    B-10
  6. N-Take a break
    N-42
  7. B-Read
    B-13
  8. O-Close your eyes and focus on breathing
    O-61
  9. O-Enjoy a peaceful walk
    O-67
  10. G-Practice yoga
    G-55
  11. B-Brainstorm ideas
    B-3
  12. B-Count to 10
    B-7
  13. N-Close your eyes and check in with your body
    N-35
  14. I-Picture a calm place in your mind
    I-26
  15. I-Talk to someone
    I-25
  16. B-Place your head down
    B-15
  17. N-Do a random act of kindness
    N-40
  18. O-Listen to the sounds around you
    O-65
  19. G-Help Mom and Dad
    G-48
  20. G-Play a game
    G-54
  21. I-Exercise/Stretch
    I-27
  22. I-Do something creative
    I-19
  23. N-Write a thank you note or draw a picture for someone
    N-34
  24. I-Give yourself a hug
    I-30