105-4-3-2-149Help afriend oryourteacher55Practiceyoga50Getenoughrest67Enjoy apeacefulwalk61Close youreyes andfocus onbreathing26Picture acalmplace inyour mind3Brainstormideas65Listen tothe soundsaroundyou25Talk tosomeone64Ask forhelp48HelpMom andDad42Take abreak19Dosomethingcreative40Do arandomact ofkindness15Placeyour headdown54Play agame34Write athank younote or drawa picture forsomeone70Asksomeoneto partnerwith you7Countto 1030Giveyourselfa hug27Exercise/Stretch13Read35Close youreyes andcheck in withyour body105-4-3-2-149Help afriend oryourteacher55Practiceyoga50Getenoughrest67Enjoy apeacefulwalk61Close youreyes andfocus onbreathing26Picture acalmplace inyour mind3Brainstormideas65Listen tothe soundsaroundyou25Talk tosomeone64Ask forhelp48HelpMom andDad42Take abreak19Dosomethingcreative40Do arandomact ofkindness15Placeyour headdown54Play agame34Write athank younote or drawa picture forsomeone70Asksomeoneto partnerwith you7Countto 1030Giveyourselfa hug27Exercise/Stretch13Read35Close youreyes andcheck in withyour body

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
G G
4
G G
5
O O
6
O O
7
I I
8
B B
9
O O
10
I I
11
O O
12
G G
13
N N
14
I I
15
N N
16
B B
17
G G
18
N N
19
O O
20
B B
21
I I
22
I I
23
B B
24
N N
  1. B-5-4-3-2-1
    B-10
  2. G-Help a friend or your teacher
    G-49
  3. G-Practice yoga
    G-55
  4. G-Get enough rest
    G-50
  5. O-Enjoy a peaceful walk
    O-67
  6. O-Close your eyes and focus on breathing
    O-61
  7. I-Picture a calm place in your mind
    I-26
  8. B-Brainstorm ideas
    B-3
  9. O-Listen to the sounds around you
    O-65
  10. I-Talk to someone
    I-25
  11. O-Ask for help
    O-64
  12. G-Help Mom and Dad
    G-48
  13. N-Take a break
    N-42
  14. I-Do something creative
    I-19
  15. N-Do a random act of kindness
    N-40
  16. B-Place your head down
    B-15
  17. G-Play a game
    G-54
  18. N-Write a thank you note or draw a picture for someone
    N-34
  19. O-Ask someone to partner with you
    O-70
  20. B-Count to 10
    B-7
  21. I-Give yourself a hug
    I-30
  22. I-Exercise/Stretch
    I-27
  23. B-Read
    B-13
  24. N-Close your eyes and check in with your body
    N-35