50Getenoughrest49Help afriend oryourteacher42Take abreak67Enjoy apeacefulwalk70Asksomeoneto partnerwith you48HelpMom andDad55Practiceyoga65Listen tothe soundsaroundyou27Exercise/Stretch3Brainstormideas54Play agame64Ask forhelp35Close youreyes andcheck in withyour body19Dosomethingcreative15Placeyour headdown30Giveyourselfa hug25Talk tosomeone13Read61Close youreyes andfocus onbreathing34Write athank younote or drawa picture forsomeone26Picture acalmplace inyour mind40Do arandomact ofkindness105-4-3-2-17Countto 1050Getenoughrest49Help afriend oryourteacher42Take abreak67Enjoy apeacefulwalk70Asksomeoneto partnerwith you48HelpMom andDad55Practiceyoga65Listen tothe soundsaroundyou27Exercise/Stretch3Brainstormideas54Play agame64Ask forhelp35Close youreyes andcheck in withyour body19Dosomethingcreative15Placeyour headdown30Giveyourselfa hug25Talk tosomeone13Read61Close youreyes andfocus onbreathing34Write athank younote or drawa picture forsomeone26Picture acalmplace inyour mind40Do arandomact ofkindness105-4-3-2-17Countto 10

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
N N
4
O O
5
O O
6
G G
7
G G
8
O O
9
I I
10
B B
11
G G
12
O O
13
N N
14
I I
15
B B
16
I I
17
I I
18
B B
19
O O
20
N N
21
I I
22
N N
23
B B
24
B B
  1. G-Get enough rest
    G-50
  2. G-Help a friend or your teacher
    G-49
  3. N-Take a break
    N-42
  4. O-Enjoy a peaceful walk
    O-67
  5. O-Ask someone to partner with you
    O-70
  6. G-Help Mom and Dad
    G-48
  7. G-Practice yoga
    G-55
  8. O-Listen to the sounds around you
    O-65
  9. I-Exercise/Stretch
    I-27
  10. B-Brainstorm ideas
    B-3
  11. G-Play a game
    G-54
  12. O-Ask for help
    O-64
  13. N-Close your eyes and check in with your body
    N-35
  14. I-Do something creative
    I-19
  15. B-Place your head down
    B-15
  16. I-Give yourself a hug
    I-30
  17. I-Talk to someone
    I-25
  18. B-Read
    B-13
  19. O-Close your eyes and focus on breathing
    O-61
  20. N-Write a thank you note or draw a picture for someone
    N-34
  21. I-Picture a calm place in your mind
    I-26
  22. N-Do a random act of kindness
    N-40
  23. B-5-4-3-2-1
    B-10
  24. B-Count to 10
    B-7