54Play agame48HelpMom andDad30Giveyourselfa hug3Brainstormideas65Listen tothe soundsaroundyou67Enjoy apeacefulwalk55Practiceyoga35Close youreyes andcheck in withyour body105-4-3-2-150Getenoughrest40Do arandomact ofkindness19Dosomethingcreative70Asksomeoneto partnerwith you27Exercise/Stretch34Write athank younote or drawa picture forsomeone25Talk tosomeone26Picture acalmplace inyour mind49Help afriend oryourteacher42Take abreak61Close youreyes andfocus onbreathing13Read64Ask forhelp7Countto 1015Placeyour headdown54Play agame48HelpMom andDad30Giveyourselfa hug3Brainstormideas65Listen tothe soundsaroundyou67Enjoy apeacefulwalk55Practiceyoga35Close youreyes andcheck in withyour body105-4-3-2-150Getenoughrest40Do arandomact ofkindness19Dosomethingcreative70Asksomeoneto partnerwith you27Exercise/Stretch34Write athank younote or drawa picture forsomeone25Talk tosomeone26Picture acalmplace inyour mind49Help afriend oryourteacher42Take abreak61Close youreyes andfocus onbreathing13Read64Ask forhelp7Countto 1015Placeyour headdown

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
I I
4
B B
5
O O
6
O O
7
G G
8
N N
9
B B
10
G G
11
N N
12
I I
13
O O
14
I I
15
N N
16
I I
17
I I
18
G G
19
N N
20
O O
21
B B
22
O O
23
B B
24
B B
  1. G-Play a game
    G-54
  2. G-Help Mom and Dad
    G-48
  3. I-Give yourself a hug
    I-30
  4. B-Brainstorm ideas
    B-3
  5. O-Listen to the sounds around you
    O-65
  6. O-Enjoy a peaceful walk
    O-67
  7. G-Practice yoga
    G-55
  8. N-Close your eyes and check in with your body
    N-35
  9. B-5-4-3-2-1
    B-10
  10. G-Get enough rest
    G-50
  11. N-Do a random act of kindness
    N-40
  12. I-Do something creative
    I-19
  13. O-Ask someone to partner with you
    O-70
  14. I-Exercise/Stretch
    I-27
  15. N-Write a thank you note or draw a picture for someone
    N-34
  16. I-Talk to someone
    I-25
  17. I-Picture a calm place in your mind
    I-26
  18. G-Help a friend or your teacher
    G-49
  19. N-Take a break
    N-42
  20. O-Close your eyes and focus on breathing
    O-61
  21. B-Read
    B-13
  22. O-Ask for help
    O-64
  23. B-Count to 10
    B-7
  24. B-Place your head down
    B-15