67Enjoy apeacefulwalk13Read55Practiceyoga3Brainstormideas30Giveyourselfa hug70Asksomeoneto partnerwith you42Take abreak50Getenoughrest105-4-3-2-154Play agame48HelpMom andDad27Exercise/Stretch25Talk tosomeone19Dosomethingcreative61Close youreyes andfocus onbreathing40Do arandomact ofkindness35Close youreyes andcheck in withyour body15Placeyour headdown7Countto 1049Help afriend oryourteacher65Listen tothe soundsaroundyou34Write athank younote or drawa picture forsomeone64Ask forhelp26Picture acalmplace inyour mind67Enjoy apeacefulwalk13Read55Practiceyoga3Brainstormideas30Giveyourselfa hug70Asksomeoneto partnerwith you42Take abreak50Getenoughrest105-4-3-2-154Play agame48HelpMom andDad27Exercise/Stretch25Talk tosomeone19Dosomethingcreative61Close youreyes andfocus onbreathing40Do arandomact ofkindness35Close youreyes andcheck in withyour body15Placeyour headdown7Countto 1049Help afriend oryourteacher65Listen tothe soundsaroundyou34Write athank younote or drawa picture forsomeone64Ask forhelp26Picture acalmplace inyour mind

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
B B
3
G G
4
B B
5
I I
6
O O
7
N N
8
G G
9
B B
10
G G
11
G G
12
I I
13
I I
14
I I
15
O O
16
N N
17
N N
18
B B
19
B B
20
G G
21
O O
22
N N
23
O O
24
I I
  1. O-Enjoy a peaceful walk
    O-67
  2. B-Read
    B-13
  3. G-Practice yoga
    G-55
  4. B-Brainstorm ideas
    B-3
  5. I-Give yourself a hug
    I-30
  6. O-Ask someone to partner with you
    O-70
  7. N-Take a break
    N-42
  8. G-Get enough rest
    G-50
  9. B-5-4-3-2-1
    B-10
  10. G-Play a game
    G-54
  11. G-Help Mom and Dad
    G-48
  12. I-Exercise/Stretch
    I-27
  13. I-Talk to someone
    I-25
  14. I-Do something creative
    I-19
  15. O-Close your eyes and focus on breathing
    O-61
  16. N-Do a random act of kindness
    N-40
  17. N-Close your eyes and check in with your body
    N-35
  18. B-Place your head down
    B-15
  19. B-Count to 10
    B-7
  20. G-Help a friend or your teacher
    G-49
  21. O-Listen to the sounds around you
    O-65
  22. N-Write a thank you note or draw a picture for someone
    N-34
  23. O-Ask for help
    O-64
  24. I-Picture a calm place in your mind
    I-26