25Talk tosomeone19Dosomethingcreative34Write athank younote or drawa picture forsomeone54Play agame13Read35Close youreyes andcheck in withyour body3Brainstormideas105-4-3-2-148HelpMom andDad65Listen tothe soundsaroundyou27Exercise/Stretch40Do arandomact ofkindness67Enjoy apeacefulwalk15Placeyour headdown26Picture acalmplace inyour mind55Practiceyoga49Help afriend oryourteacher64Ask forhelp7Countto 1061Close youreyes andfocus onbreathing50Getenoughrest70Asksomeoneto partnerwith you42Take abreak30Giveyourselfa hug25Talk tosomeone19Dosomethingcreative34Write athank younote or drawa picture forsomeone54Play agame13Read35Close youreyes andcheck in withyour body3Brainstormideas105-4-3-2-148HelpMom andDad65Listen tothe soundsaroundyou27Exercise/Stretch40Do arandomact ofkindness67Enjoy apeacefulwalk15Placeyour headdown26Picture acalmplace inyour mind55Practiceyoga49Help afriend oryourteacher64Ask forhelp7Countto 1061Close youreyes andfocus onbreathing50Getenoughrest70Asksomeoneto partnerwith you42Take abreak30Giveyourselfa hug

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
N N
4
G G
5
B B
6
N N
7
B B
8
B B
9
G G
10
O O
11
I I
12
N N
13
O O
14
B B
15
I I
16
G G
17
G G
18
O O
19
B B
20
O O
21
G G
22
O O
23
N N
24
I I
  1. I-Talk to someone
    I-25
  2. I-Do something creative
    I-19
  3. N-Write a thank you note or draw a picture for someone
    N-34
  4. G-Play a game
    G-54
  5. B-Read
    B-13
  6. N-Close your eyes and check in with your body
    N-35
  7. B-Brainstorm ideas
    B-3
  8. B-5-4-3-2-1
    B-10
  9. G-Help Mom and Dad
    G-48
  10. O-Listen to the sounds around you
    O-65
  11. I-Exercise/Stretch
    I-27
  12. N-Do a random act of kindness
    N-40
  13. O-Enjoy a peaceful walk
    O-67
  14. B-Place your head down
    B-15
  15. I-Picture a calm place in your mind
    I-26
  16. G-Practice yoga
    G-55
  17. G-Help a friend or your teacher
    G-49
  18. O-Ask for help
    O-64
  19. B-Count to 10
    B-7
  20. O-Close your eyes and focus on breathing
    O-61
  21. G-Get enough rest
    G-50
  22. O-Ask someone to partner with you
    O-70
  23. N-Take a break
    N-42
  24. I-Give yourself a hug
    I-30