40Do arandomact ofkindness49Help afriend oryourteacher15Placeyour headdown27Exercise/Stretch54Play agame30Giveyourselfa hug50Getenoughrest48HelpMom andDad64Ask forhelp3Brainstormideas26Picture acalmplace inyour mind70Asksomeoneto partnerwith you25Talk tosomeone67Enjoy apeacefulwalk55Practiceyoga13Read65Listen tothe soundsaroundyou19Dosomethingcreative7Countto 1034Write athank younote or drawa picture forsomeone42Take abreak35Close youreyes andcheck in withyour body61Close youreyes andfocus onbreathing105-4-3-2-140Do arandomact ofkindness49Help afriend oryourteacher15Placeyour headdown27Exercise/Stretch54Play agame30Giveyourselfa hug50Getenoughrest48HelpMom andDad64Ask forhelp3Brainstormideas26Picture acalmplace inyour mind70Asksomeoneto partnerwith you25Talk tosomeone67Enjoy apeacefulwalk55Practiceyoga13Read65Listen tothe soundsaroundyou19Dosomethingcreative7Countto 1034Write athank younote or drawa picture forsomeone42Take abreak35Close youreyes andcheck in withyour body61Close youreyes andfocus onbreathing105-4-3-2-1

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G G
3
B B
4
I I
5
G G
6
I I
7
G G
8
G G
9
O O
10
B B
11
I I
12
O O
13
I I
14
O O
15
G G
16
B B
17
O O
18
I I
19
B B
20
N N
21
N N
22
N N
23
O O
24
B B
  1. N-Do a random act of kindness
    N-40
  2. G-Help a friend or your teacher
    G-49
  3. B-Place your head down
    B-15
  4. I-Exercise/Stretch
    I-27
  5. G-Play a game
    G-54
  6. I-Give yourself a hug
    I-30
  7. G-Get enough rest
    G-50
  8. G-Help Mom and Dad
    G-48
  9. O-Ask for help
    O-64
  10. B-Brainstorm ideas
    B-3
  11. I-Picture a calm place in your mind
    I-26
  12. O-Ask someone to partner with you
    O-70
  13. I-Talk to someone
    I-25
  14. O-Enjoy a peaceful walk
    O-67
  15. G-Practice yoga
    G-55
  16. B-Read
    B-13
  17. O-Listen to the sounds around you
    O-65
  18. I-Do something creative
    I-19
  19. B-Count to 10
    B-7
  20. N-Write a thank you note or draw a picture for someone
    N-34
  21. N-Take a break
    N-42
  22. N-Close your eyes and check in with your body
    N-35
  23. O-Close your eyes and focus on breathing
    O-61
  24. B-5-4-3-2-1
    B-10