50Getenoughrest65Listen tothe soundsaroundyou35Close youreyes andcheck in withyour body70Asksomeoneto partnerwith you25Talk tosomeone54Play agame49Help afriend oryourteacher7Countto 1019Dosomethingcreative3Brainstormideas64Ask forhelp13Read30Giveyourselfa hug105-4-3-2-161Close youreyes andfocus onbreathing55Practiceyoga48HelpMom andDad34Write athank younote or drawa picture forsomeone67Enjoy apeacefulwalk26Picture acalmplace inyour mind40Do arandomact ofkindness27Exercise/Stretch15Placeyour headdown42Take abreak50Getenoughrest65Listen tothe soundsaroundyou35Close youreyes andcheck in withyour body70Asksomeoneto partnerwith you25Talk tosomeone54Play agame49Help afriend oryourteacher7Countto 1019Dosomethingcreative3Brainstormideas64Ask forhelp13Read30Giveyourselfa hug105-4-3-2-161Close youreyes andfocus onbreathing55Practiceyoga48HelpMom andDad34Write athank younote or drawa picture forsomeone67Enjoy apeacefulwalk26Picture acalmplace inyour mind40Do arandomact ofkindness27Exercise/Stretch15Placeyour headdown42Take abreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
O O
3
N N
4
O O
5
I I
6
G G
7
G G
8
B B
9
I I
10
B B
11
O O
12
B B
13
I I
14
B B
15
O O
16
G G
17
G G
18
N N
19
O O
20
I I
21
N N
22
I I
23
B B
24
N N
  1. G-Get enough rest
    G-50
  2. O-Listen to the sounds around you
    O-65
  3. N-Close your eyes and check in with your body
    N-35
  4. O-Ask someone to partner with you
    O-70
  5. I-Talk to someone
    I-25
  6. G-Play a game
    G-54
  7. G-Help a friend or your teacher
    G-49
  8. B-Count to 10
    B-7
  9. I-Do something creative
    I-19
  10. B-Brainstorm ideas
    B-3
  11. O-Ask for help
    O-64
  12. B-Read
    B-13
  13. I-Give yourself a hug
    I-30
  14. B-5-4-3-2-1
    B-10
  15. O-Close your eyes and focus on breathing
    O-61
  16. G-Practice yoga
    G-55
  17. G-Help Mom and Dad
    G-48
  18. N-Write a thank you note or draw a picture for someone
    N-34
  19. O-Enjoy a peaceful walk
    O-67
  20. I-Picture a calm place in your mind
    I-26
  21. N-Do a random act of kindness
    N-40
  22. I-Exercise/Stretch
    I-27
  23. B-Place your head down
    B-15
  24. N-Take a break
    N-42