Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Take a break
   N-42
2. O-Enjoy a peaceful walk
   O-67
3. B-Read
   B-13
4. G-Play a game
   G-54
5. B-Count to 10
   B-7
6. I-Exercise/Stretch
   I-27
7. I-Picture a calm place in your mind
   I-26
8. I-Do something creative
   I-19
9. G-Get enough rest
   G-50
10. O-Ask someone to partner with you
    O-70
11. G-Help a friend or your teacher
    G-49
12. O-Ask for help
    O-64
13. I-Talk to someone
    I-25
14. B-Brainstorm ideas
    B-3
15. N-Do a random act of kindness
    N-40
16. I-Give yourself a hug
    I-30
17. G-Help Mom and Dad
    G-48
18. O-Listen to the sounds around you
    O-65
19. B-Place your head down
    B-15
20. B-5-4-3-2-1
    B-10
21. O-Close your eyes and focus on breathing
    O-61
22. N-Write a thank you note or draw a picture for someone
    N-34
23. G-Practice yoga
    G-55
24. N-Close your eyes and check in with your body
    N-35