Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Help Mom and Dad
   G-48
2. G-Help a friend or your teacher
   G-49
3. O-Ask for help
   O-64
4. B-Read
   B-13
5. I-Picture a calm place in your mind
   I-26
6. N-Take a break
   N-42
7. G-Play a game
   G-54
8. B-Count to 10
   B-7
9. G-Get enough rest
   G-50
10. I-Give yourself a hug
    I-30
11. O-Ask someone to partner with you
    O-70
12. B-Brainstorm ideas
    B-3
13. N-Close your eyes and check in with your body
    N-35
14. B-5-4-3-2-1
    B-10
15. O-Listen to the sounds around you
    O-65
16. B-Place your head down
    B-15
17. O-Close your eyes and focus on breathing
    O-61
18. N-Write a thank you note or draw a picture for someone
    N-34
19. I-Talk to someone
    I-25
20. I-Do something creative
    I-19
21. O-Enjoy a peaceful walk
    O-67
22. G-Practice yoga
    G-55
23. N-Do a random act of kindness
    N-40
24. I-Exercise/Stretch
    I-27