64Ask forhelp34Write athank younote or drawa picture forsomeone67Enjoy apeacefulwalk54Play agame13Read65Listen tothe soundsaroundyou30Giveyourselfa hug35Close youreyes andcheck in withyour body61Close youreyes andfocus onbreathing50Getenoughrest70Asksomeoneto partnerwith you27Exercise/Stretch15Placeyour headdown3Brainstormideas49Help afriend oryourteacher48HelpMom andDad40Do arandomact ofkindness105-4-3-2-126Picture acalmplace inyour mind25Talk tosomeone55Practiceyoga7Countto 1042Take abreak19Dosomethingcreative64Ask forhelp34Write athank younote or drawa picture forsomeone67Enjoy apeacefulwalk54Play agame13Read65Listen tothe soundsaroundyou30Giveyourselfa hug35Close youreyes andcheck in withyour body61Close youreyes andfocus onbreathing50Getenoughrest70Asksomeoneto partnerwith you27Exercise/Stretch15Placeyour headdown3Brainstormideas49Help afriend oryourteacher48HelpMom andDad40Do arandomact ofkindness105-4-3-2-126Picture acalmplace inyour mind25Talk tosomeone55Practiceyoga7Countto 1042Take abreak19Dosomethingcreative

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
N N
3
O O
4
G G
5
B B
6
O O
7
I I
8
N N
9
O O
10
G G
11
O O
12
I I
13
B B
14
B B
15
G G
16
G G
17
N N
18
B B
19
I I
20
I I
21
G G
22
B B
23
N N
24
I I
  1. O-Ask for help
    O-64
  2. N-Write a thank you note or draw a picture for someone
    N-34
  3. O-Enjoy a peaceful walk
    O-67
  4. G-Play a game
    G-54
  5. B-Read
    B-13
  6. O-Listen to the sounds around you
    O-65
  7. I-Give yourself a hug
    I-30
  8. N-Close your eyes and check in with your body
    N-35
  9. O-Close your eyes and focus on breathing
    O-61
  10. G-Get enough rest
    G-50
  11. O-Ask someone to partner with you
    O-70
  12. I-Exercise/Stretch
    I-27
  13. B-Place your head down
    B-15
  14. B-Brainstorm ideas
    B-3
  15. G-Help a friend or your teacher
    G-49
  16. G-Help Mom and Dad
    G-48
  17. N-Do a random act of kindness
    N-40
  18. B-5-4-3-2-1
    B-10
  19. I-Picture a calm place in your mind
    I-26
  20. I-Talk to someone
    I-25
  21. G-Practice yoga
    G-55
  22. B-Count to 10
    B-7
  23. N-Take a break
    N-42
  24. I-Do something creative
    I-19