Laughed/had funSpenttime ona hobbyFinisheda projector examFullnight'ssleepMadesomethingReadsomethingVentedtosomeoneMade/followeda routineHelpedsomeoneelseMade aplanner orscheduleTriedsomethingnewExercisedWent tochurchor otherTriedyourbestAte ahealthymealUsed acampusresourceFinishedchoresAskedsomeonefor helpListened toa favoritesong/albumVisitedfriends/familyMeditatedDrankenoughwaterSpenttimeoutsideUsedpositiveself-talkLaughed/had funSpenttime ona hobbyFinisheda projector examFullnight'ssleepMadesomethingReadsomethingVentedtosomeoneMade/followeda routineHelpedsomeoneelseMade aplanner orscheduleTriedsomethingnewExercisedWent tochurchor otherTriedyourbestAte ahealthymealUsed acampusresourceFinishedchoresAskedsomeonefor helpListened toa favoritesong/albumVisitedfriends/familyMeditatedDrankenoughwaterSpenttimeoutsideUsedpositiveself-talk

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed/ had fun
  2. Spent time on a hobby
  3. Finished a project or exam
  4. Full night's sleep
  5. Made something
  6. Read something
  7. Vented to someone
  8. Made/ followed a routine
  9. Helped someone else
  10. Made a planner or schedule
  11. Tried something new
  12. Exercised
  13. Went to church or other
  14. Tried your best
  15. Ate a healthy meal
  16. Used a campus resource
  17. Finished chores
  18. Asked someone for help
  19. Listened to a favorite song/album
  20. Visited friends/ family
  21. Meditated
  22. Drank enough water
  23. Spent time outside
  24. Used positive self-talk