Askedsomeonefor helpFinishedchoresTriedsomethingnewMeditatedHelpedsomeoneelseUsed acampusresourceVisitedfriends/familyMade/followeda routineListened toa favoritesong/albumExercisedWent tochurchor otherReadsomethingSpenttime ona hobbyDrankenoughwaterSpenttimeoutsideLaughed/had funFinisheda projector examUsedpositiveself-talkMade aplanner orscheduleMadesomethingVentedtosomeoneTriedyourbestFullnight'ssleepAte ahealthymealAskedsomeonefor helpFinishedchoresTriedsomethingnewMeditatedHelpedsomeoneelseUsed acampusresourceVisitedfriends/familyMade/followeda routineListened toa favoritesong/albumExercisedWent tochurchor otherReadsomethingSpenttime ona hobbyDrankenoughwaterSpenttimeoutsideLaughed/had funFinisheda projector examUsedpositiveself-talkMade aplanner orscheduleMadesomethingVentedtosomeoneTriedyourbestFullnight'ssleepAte ahealthymeal

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked someone for help
  2. Finished chores
  3. Tried something new
  4. Meditated
  5. Helped someone else
  6. Used a campus resource
  7. Visited friends/ family
  8. Made/ followed a routine
  9. Listened to a favorite song/album
  10. Exercised
  11. Went to church or other
  12. Read something
  13. Spent time on a hobby
  14. Drank enough water
  15. Spent time outside
  16. Laughed/ had fun
  17. Finished a project or exam
  18. Used positive self-talk
  19. Made a planner or schedule
  20. Made something
  21. Vented to someone
  22. Tried your best
  23. Full night's sleep
  24. Ate a healthy meal