SpenttimeoutsideDrankenoughwaterAte ahealthymealLaughed/had funTriedyourbestFinishedchoresFullnight'ssleepMadesomethingMade aplanner orscheduleSpenttime ona hobbyTriedsomethingnewUsed acampusresourceFinisheda projector examAskedsomeonefor helpMeditatedWent tochurchor otherMade/followeda routineReadsomethingHelpedsomeoneelseVentedtosomeoneUsedpositiveself-talkExercisedListened toa favoritesong/albumVisitedfriends/familySpenttimeoutsideDrankenoughwaterAte ahealthymealLaughed/had funTriedyourbestFinishedchoresFullnight'ssleepMadesomethingMade aplanner orscheduleSpenttime ona hobbyTriedsomethingnewUsed acampusresourceFinisheda projector examAskedsomeonefor helpMeditatedWent tochurchor otherMade/followeda routineReadsomethingHelpedsomeoneelseVentedtosomeoneUsedpositiveself-talkExercisedListened toa favoritesong/albumVisitedfriends/family

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Drank enough water
  3. Ate a healthy meal
  4. Laughed/ had fun
  5. Tried your best
  6. Finished chores
  7. Full night's sleep
  8. Made something
  9. Made a planner or schedule
  10. Spent time on a hobby
  11. Tried something new
  12. Used a campus resource
  13. Finished a project or exam
  14. Asked someone for help
  15. Meditated
  16. Went to church or other
  17. Made/ followed a routine
  18. Read something
  19. Helped someone else
  20. Vented to someone
  21. Used positive self-talk
  22. Exercised
  23. Listened to a favorite song/album
  24. Visited friends/ family