ExercisedVentedtosomeoneAte ahealthymealMade/followeda routineTriedyourbestSpenttime ona hobbyUsed acampusresourceMeditatedTriedsomethingnewFinishedchoresWent tochurchor otherLaughed/had funUsedpositiveself-talkDrankenoughwaterHelpedsomeoneelseVisitedfriends/familySpenttimeoutsideListened toa favoritesong/albumFullnight'ssleepMadesomethingMade aplanner orscheduleReadsomethingFinisheda projector examAskedsomeonefor helpExercisedVentedtosomeoneAte ahealthymealMade/followeda routineTriedyourbestSpenttime ona hobbyUsed acampusresourceMeditatedTriedsomethingnewFinishedchoresWent tochurchor otherLaughed/had funUsedpositiveself-talkDrankenoughwaterHelpedsomeoneelseVisitedfriends/familySpenttimeoutsideListened toa favoritesong/albumFullnight'ssleepMadesomethingMade aplanner orscheduleReadsomethingFinisheda projector examAskedsomeonefor help

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Vented to someone
  3. Ate a healthy meal
  4. Made/ followed a routine
  5. Tried your best
  6. Spent time on a hobby
  7. Used a campus resource
  8. Meditated
  9. Tried something new
  10. Finished chores
  11. Went to church or other
  12. Laughed/ had fun
  13. Used positive self-talk
  14. Drank enough water
  15. Helped someone else
  16. Visited friends/ family
  17. Spent time outside
  18. Listened to a favorite song/album
  19. Full night's sleep
  20. Made something
  21. Made a planner or schedule
  22. Read something
  23. Finished a project or exam
  24. Asked someone for help