FinishedchoresFinisheda projector examDrankenoughwaterMade/followeda routineMeditatedAte ahealthymealSpenttime ona hobbyVentedtosomeoneLaughed/had funFullnight'ssleepSpenttimeoutsideWent tochurchor otherReadsomethingHelpedsomeoneelseAskedsomeonefor helpTriedyourbestMadesomethingExercisedTriedsomethingnewMade aplanner orscheduleUsedpositiveself-talkListened toa favoritesong/albumVisitedfriends/familyUsed acampusresourceFinishedchoresFinisheda projector examDrankenoughwaterMade/followeda routineMeditatedAte ahealthymealSpenttime ona hobbyVentedtosomeoneLaughed/had funFullnight'ssleepSpenttimeoutsideWent tochurchor otherReadsomethingHelpedsomeoneelseAskedsomeonefor helpTriedyourbestMadesomethingExercisedTriedsomethingnewMade aplanner orscheduleUsedpositiveself-talkListened toa favoritesong/albumVisitedfriends/familyUsed acampusresource

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished chores
  2. Finished a project or exam
  3. Drank enough water
  4. Made/ followed a routine
  5. Meditated
  6. Ate a healthy meal
  7. Spent time on a hobby
  8. Vented to someone
  9. Laughed/ had fun
  10. Full night's sleep
  11. Spent time outside
  12. Went to church or other
  13. Read something
  14. Helped someone else
  15. Asked someone for help
  16. Tried your best
  17. Made something
  18. Exercised
  19. Tried something new
  20. Made a planner or schedule
  21. Used positive self-talk
  22. Listened to a favorite song/album
  23. Visited friends/ family
  24. Used a campus resource