DrankenoughwaterVisitedfriends/familyAte ahealthymealSpenttime ona hobbyTriedsomethingnewSpenttimeoutsideLaughed/had funAskedsomeonefor helpVentedtosomeoneReadsomethingMade aplanner orscheduleHelpedsomeoneelseFinisheda projector examFinishedchoresUsed acampusresourceTriedyourbestFullnight'ssleepWent tochurchor otherMeditatedListened toa favoritesong/albumExercisedMade/followeda routineUsedpositiveself-talkMadesomethingDrankenoughwaterVisitedfriends/familyAte ahealthymealSpenttime ona hobbyTriedsomethingnewSpenttimeoutsideLaughed/had funAskedsomeonefor helpVentedtosomeoneReadsomethingMade aplanner orscheduleHelpedsomeoneelseFinisheda projector examFinishedchoresUsed acampusresourceTriedyourbestFullnight'ssleepWent tochurchor otherMeditatedListened toa favoritesong/albumExercisedMade/followeda routineUsedpositiveself-talkMadesomething

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Visited friends/ family
  3. Ate a healthy meal
  4. Spent time on a hobby
  5. Tried something new
  6. Spent time outside
  7. Laughed/ had fun
  8. Asked someone for help
  9. Vented to someone
  10. Read something
  11. Made a planner or schedule
  12. Helped someone else
  13. Finished a project or exam
  14. Finished chores
  15. Used a campus resource
  16. Tried your best
  17. Full night's sleep
  18. Went to church or other
  19. Meditated
  20. Listened to a favorite song/album
  21. Exercised
  22. Made/ followed a routine
  23. Used positive self-talk
  24. Made something