Visitedfriends/familyMeditatedMadesomethingTriedsomethingnewFinishedchoresFinisheda projector examSpenttime ona hobbyUsed acampusresourceLaughed/had funHelpedsomeoneelseDrankenoughwaterWent tochurchor otherAskedsomeonefor helpSpenttimeoutsideReadsomethingExercisedMade/followeda routineFullnight'ssleepAte ahealthymealTriedyourbestVentedtosomeoneUsedpositiveself-talkMade aplanner orscheduleListened toa favoritesong/albumVisitedfriends/familyMeditatedMadesomethingTriedsomethingnewFinishedchoresFinisheda projector examSpenttime ona hobbyUsed acampusresourceLaughed/had funHelpedsomeoneelseDrankenoughwaterWent tochurchor otherAskedsomeonefor helpSpenttimeoutsideReadsomethingExercisedMade/followeda routineFullnight'ssleepAte ahealthymealTriedyourbestVentedtosomeoneUsedpositiveself-talkMade aplanner orscheduleListened toa favoritesong/album

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visited friends/ family
  2. Meditated
  3. Made something
  4. Tried something new
  5. Finished chores
  6. Finished a project or exam
  7. Spent time on a hobby
  8. Used a campus resource
  9. Laughed/ had fun
  10. Helped someone else
  11. Drank enough water
  12. Went to church or other
  13. Asked someone for help
  14. Spent time outside
  15. Read something
  16. Exercised
  17. Made/ followed a routine
  18. Full night's sleep
  19. Ate a healthy meal
  20. Tried your best
  21. Vented to someone
  22. Used positive self-talk
  23. Made a planner or schedule
  24. Listened to a favorite song/album