Visitedfriends/familyAskedsomeonefor helpFullnight'ssleepLaughed/had funTriedyourbestListened toa favoritesong/albumMade/followeda routineAte ahealthymealFinisheda projector examTriedsomethingnewFinishedchoresUsedpositiveself-talkExercisedSpenttimeoutsideWent tochurchor otherMade aplanner orscheduleDrankenoughwaterUsed acampusresourceMadesomethingVentedtosomeoneReadsomethingHelpedsomeoneelseMeditatedSpenttime ona hobbyVisitedfriends/familyAskedsomeonefor helpFullnight'ssleepLaughed/had funTriedyourbestListened toa favoritesong/albumMade/followeda routineAte ahealthymealFinisheda projector examTriedsomethingnewFinishedchoresUsedpositiveself-talkExercisedSpenttimeoutsideWent tochurchor otherMade aplanner orscheduleDrankenoughwaterUsed acampusresourceMadesomethingVentedtosomeoneReadsomethingHelpedsomeoneelseMeditatedSpenttime ona hobby

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited friends/ family
  2. Asked someone for help
  3. Full night's sleep
  4. Laughed/ had fun
  5. Tried your best
  6. Listened to a favorite song/album
  7. Made/ followed a routine
  8. Ate a healthy meal
  9. Finished a project or exam
  10. Tried something new
  11. Finished chores
  12. Used positive self-talk
  13. Exercised
  14. Spent time outside
  15. Went to church or other
  16. Made a planner or schedule
  17. Drank enough water
  18. Used a campus resource
  19. Made something
  20. Vented to someone
  21. Read something
  22. Helped someone else
  23. Meditated
  24. Spent time on a hobby