Spenttime ona hobbyFullnight'ssleepMadesomethingUsedpositiveself-talkVisitedfriends/familyListened toa favoritesong/albumTriedsomethingnewLaughed/had funFinisheda projector examMade aplanner orscheduleWent tochurchor otherSpenttimeoutsideAskedsomeonefor helpUsed acampusresourceHelpedsomeoneelseVentedtosomeoneMade/followeda routineReadsomethingFinishedchoresDrankenoughwaterExercisedMeditatedTriedyourbestAte ahealthymealSpenttime ona hobbyFullnight'ssleepMadesomethingUsedpositiveself-talkVisitedfriends/familyListened toa favoritesong/albumTriedsomethingnewLaughed/had funFinisheda projector examMade aplanner orscheduleWent tochurchor otherSpenttimeoutsideAskedsomeonefor helpUsed acampusresourceHelpedsomeoneelseVentedtosomeoneMade/followeda routineReadsomethingFinishedchoresDrankenoughwaterExercisedMeditatedTriedyourbestAte ahealthymeal

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on a hobby
  2. Full night's sleep
  3. Made something
  4. Used positive self-talk
  5. Visited friends/ family
  6. Listened to a favorite song/album
  7. Tried something new
  8. Laughed/ had fun
  9. Finished a project or exam
  10. Made a planner or schedule
  11. Went to church or other
  12. Spent time outside
  13. Asked someone for help
  14. Used a campus resource
  15. Helped someone else
  16. Vented to someone
  17. Made/ followed a routine
  18. Read something
  19. Finished chores
  20. Drank enough water
  21. Exercised
  22. Meditated
  23. Tried your best
  24. Ate a healthy meal