Fullnight'ssleepFinishedchoresDrankenoughwaterAte ahealthymealMadesomethingMade aplanner orscheduleTriedsomethingnewSpenttimeoutsideListened toa favoritesong/albumAskedsomeonefor helpUsedpositiveself-talkMeditatedReadsomethingVentedtosomeoneVisitedfriends/familyLaughed/had funMade/followeda routineTriedyourbestUsed acampusresourceExercisedHelpedsomeoneelseFinisheda projector examWent tochurchor otherSpenttime ona hobbyFullnight'ssleepFinishedchoresDrankenoughwaterAte ahealthymealMadesomethingMade aplanner orscheduleTriedsomethingnewSpenttimeoutsideListened toa favoritesong/albumAskedsomeonefor helpUsedpositiveself-talkMeditatedReadsomethingVentedtosomeoneVisitedfriends/familyLaughed/had funMade/followeda routineTriedyourbestUsed acampusresourceExercisedHelpedsomeoneelseFinisheda projector examWent tochurchor otherSpenttime ona hobby

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full night's sleep
  2. Finished chores
  3. Drank enough water
  4. Ate a healthy meal
  5. Made something
  6. Made a planner or schedule
  7. Tried something new
  8. Spent time outside
  9. Listened to a favorite song/album
  10. Asked someone for help
  11. Used positive self-talk
  12. Meditated
  13. Read something
  14. Vented to someone
  15. Visited friends/ family
  16. Laughed/ had fun
  17. Made/ followed a routine
  18. Tried your best
  19. Used a campus resource
  20. Exercised
  21. Helped someone else
  22. Finished a project or exam
  23. Went to church or other
  24. Spent time on a hobby