Visitedfriends/familyListened toa favoritesong/albumMade/followeda routineDrankenoughwaterExercisedMeditatedMade aplanner orscheduleAskedsomeonefor helpFinisheda projector examReadsomethingUsed acampusresourceFullnight'ssleepLaughed/had funMadesomethingUsedpositiveself-talkSpenttimeoutsideFinishedchoresTriedyourbestWent tochurchor otherHelpedsomeoneelseTriedsomethingnewSpenttime ona hobbyVentedtosomeoneAte ahealthymealVisitedfriends/familyListened toa favoritesong/albumMade/followeda routineDrankenoughwaterExercisedMeditatedMade aplanner orscheduleAskedsomeonefor helpFinisheda projector examReadsomethingUsed acampusresourceFullnight'ssleepLaughed/had funMadesomethingUsedpositiveself-talkSpenttimeoutsideFinishedchoresTriedyourbestWent tochurchor otherHelpedsomeoneelseTriedsomethingnewSpenttime ona hobbyVentedtosomeoneAte ahealthymeal

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited friends/ family
  2. Listened to a favorite song/album
  3. Made/ followed a routine
  4. Drank enough water
  5. Exercised
  6. Meditated
  7. Made a planner or schedule
  8. Asked someone for help
  9. Finished a project or exam
  10. Read something
  11. Used a campus resource
  12. Full night's sleep
  13. Laughed/ had fun
  14. Made something
  15. Used positive self-talk
  16. Spent time outside
  17. Finished chores
  18. Tried your best
  19. Went to church or other
  20. Helped someone else
  21. Tried something new
  22. Spent time on a hobby
  23. Vented to someone
  24. Ate a healthy meal