Made/followeda routineVisitedfriends/familyWent tochurchor otherAte ahealthymealFinisheda projector examUsedpositiveself-talkFullnight'ssleepHelpedsomeoneelseExercisedListened toa favoritesong/albumMade aplanner orscheduleFinishedchoresSpenttimeoutsideTriedsomethingnewLaughed/had funReadsomethingTriedyourbestVentedtosomeoneMeditatedSpenttime ona hobbyAskedsomeonefor helpMadesomethingUsed acampusresourceDrankenoughwaterMade/followeda routineVisitedfriends/familyWent tochurchor otherAte ahealthymealFinisheda projector examUsedpositiveself-talkFullnight'ssleepHelpedsomeoneelseExercisedListened toa favoritesong/albumMade aplanner orscheduleFinishedchoresSpenttimeoutsideTriedsomethingnewLaughed/had funReadsomethingTriedyourbestVentedtosomeoneMeditatedSpenttime ona hobbyAskedsomeonefor helpMadesomethingUsed acampusresourceDrankenoughwater

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made/ followed a routine
  2. Visited friends/ family
  3. Went to church or other
  4. Ate a healthy meal
  5. Finished a project or exam
  6. Used positive self-talk
  7. Full night's sleep
  8. Helped someone else
  9. Exercised
  10. Listened to a favorite song/album
  11. Made a planner or schedule
  12. Finished chores
  13. Spent time outside
  14. Tried something new
  15. Laughed/ had fun
  16. Read something
  17. Tried your best
  18. Vented to someone
  19. Meditated
  20. Spent time on a hobby
  21. Asked someone for help
  22. Made something
  23. Used a campus resource
  24. Drank enough water