Went tochurchor otherDrankenoughwaterTriedsomethingnewUsedpositiveself-talkMade aplanner orscheduleMadesomethingLaughed/had funHelpedsomeoneelseMeditatedFinisheda projector examAskedsomeonefor helpMade/followeda routineVisitedfriends/familyVentedtosomeoneUsed acampusresourceAte ahealthymealReadsomethingFullnight'ssleepTriedyourbestExercisedListened toa favoritesong/albumFinishedchoresSpenttimeoutsideSpenttime ona hobbyWent tochurchor otherDrankenoughwaterTriedsomethingnewUsedpositiveself-talkMade aplanner orscheduleMadesomethingLaughed/had funHelpedsomeoneelseMeditatedFinisheda projector examAskedsomeonefor helpMade/followeda routineVisitedfriends/familyVentedtosomeoneUsed acampusresourceAte ahealthymealReadsomethingFullnight'ssleepTriedyourbestExercisedListened toa favoritesong/albumFinishedchoresSpenttimeoutsideSpenttime ona hobby

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to church or other
  2. Drank enough water
  3. Tried something new
  4. Used positive self-talk
  5. Made a planner or schedule
  6. Made something
  7. Laughed/ had fun
  8. Helped someone else
  9. Meditated
  10. Finished a project or exam
  11. Asked someone for help
  12. Made/ followed a routine
  13. Visited friends/ family
  14. Vented to someone
  15. Used a campus resource
  16. Ate a healthy meal
  17. Read something
  18. Full night's sleep
  19. Tried your best
  20. Exercised
  21. Listened to a favorite song/album
  22. Finished chores
  23. Spent time outside
  24. Spent time on a hobby