Visitedfriends/familyMeditatedMade aplanner orscheduleReadsomethingFullnight'ssleepTriedyourbestSpenttimeoutsideAte ahealthymealFinishedchoresExercisedHelpedsomeoneelseAskedsomeonefor helpFinisheda projector examListened toa favoritesong/albumTriedsomethingnewWent tochurchor otherMadesomethingUsed acampusresourceMade/followeda routineSpenttime ona hobbyUsedpositiveself-talkDrankenoughwaterVentedtosomeoneLaughed/had funVisitedfriends/familyMeditatedMade aplanner orscheduleReadsomethingFullnight'ssleepTriedyourbestSpenttimeoutsideAte ahealthymealFinishedchoresExercisedHelpedsomeoneelseAskedsomeonefor helpFinisheda projector examListened toa favoritesong/albumTriedsomethingnewWent tochurchor otherMadesomethingUsed acampusresourceMade/followeda routineSpenttime ona hobbyUsedpositiveself-talkDrankenoughwaterVentedtosomeoneLaughed/had fun

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visited friends/ family
  2. Meditated
  3. Made a planner or schedule
  4. Read something
  5. Full night's sleep
  6. Tried your best
  7. Spent time outside
  8. Ate a healthy meal
  9. Finished chores
  10. Exercised
  11. Helped someone else
  12. Asked someone for help
  13. Finished a project or exam
  14. Listened to a favorite song/album
  15. Tried something new
  16. Went to church or other
  17. Made something
  18. Used a campus resource
  19. Made/ followed a routine
  20. Spent time on a hobby
  21. Used positive self-talk
  22. Drank enough water
  23. Vented to someone
  24. Laughed/ had fun