Usedpositiveself-talkSpenttime ona hobbyReadsomethingMadesomethingAte ahealthymealAskedsomeonefor helpDrankenoughwaterFullnight'ssleepUsed acampusresourceTriedsomethingnewMade/followeda routineFinisheda projector examLaughed/had funExercisedHelpedsomeoneelseTriedyourbestSpenttimeoutsideMade aplanner orscheduleWent tochurchor otherVisitedfriends/familyFinishedchoresMeditatedVentedtosomeoneListened toa favoritesong/albumUsedpositiveself-talkSpenttime ona hobbyReadsomethingMadesomethingAte ahealthymealAskedsomeonefor helpDrankenoughwaterFullnight'ssleepUsed acampusresourceTriedsomethingnewMade/followeda routineFinisheda projector examLaughed/had funExercisedHelpedsomeoneelseTriedyourbestSpenttimeoutsideMade aplanner orscheduleWent tochurchor otherVisitedfriends/familyFinishedchoresMeditatedVentedtosomeoneListened toa favoritesong/album

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used positive self-talk
  2. Spent time on a hobby
  3. Read something
  4. Made something
  5. Ate a healthy meal
  6. Asked someone for help
  7. Drank enough water
  8. Full night's sleep
  9. Used a campus resource
  10. Tried something new
  11. Made/ followed a routine
  12. Finished a project or exam
  13. Laughed/ had fun
  14. Exercised
  15. Helped someone else
  16. Tried your best
  17. Spent time outside
  18. Made a planner or schedule
  19. Went to church or other
  20. Visited friends/ family
  21. Finished chores
  22. Meditated
  23. Vented to someone
  24. Listened to a favorite song/album