Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Bring in amorningtreat foryour teamTake a quickwalk duringyour lunch,break, orprep timeSend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomLearnsomethingnew!TrysomethingnewHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete a 15minute physicalactivity at least3 times in oneweekCompletea task youhave beenputting offPlay agame withyourstudentsWrite a note ofyour "why" youdo what you doand carry it withyou for a dayWrite down5 thingsyou arethankful forSpendscreenfree timereadingMake planswith friends orcolleagues todo somethingfunShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Do NO workduring lunchand don'tfeel badabout it!Complete 30minutes ofphysicalactivity ofyour choicePick yourfavorite activityfrom this cardand complete itagainComplete 30minutes ofphysicalactivity ofyour choiceGive at least3complimentsto others inone dayOrganizesomethingTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Bring in amorningtreat foryour teamTake a quickwalk duringyour lunch,break, orprep timeSend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomLearnsomethingnew!TrysomethingnewHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete a 15minute physicalactivity at least3 times in oneweekCompletea task youhave beenputting offPlay agame withyourstudentsWrite a note ofyour "why" youdo what you doand carry it withyou for a dayWrite down5 thingsyou arethankful forSpendscreenfree timereadingMake planswith friends orcolleagues todo somethingfunShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Do NO workduring lunchand don'tfeel badabout it!Complete 30minutes ofphysicalactivity ofyour choicePick yourfavorite activityfrom this cardand complete itagainComplete 30minutes ofphysicalactivity ofyour choiceGive at least3complimentsto others inone dayOrganizesomething

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a water break during the day - fill up your bottle, get a new bottle...
  2. Bring in a morning treat for your team
  3. Take a quick walk during your lunch, break, or prep time
  4. Send someone in your life and thank you note or note of encouragement
  5. Reach out to a colleague who does not work at your site/in your classroom
  6. Learn something new!
  7. Try something new
  8. High 5 or fist bump at least 3 people in one day
  9. Send someone in your life and thank you note or note of encouragement
  10. Take a water break during the day - fill up your bottle, get a new bottle...
  11. Complete a 15 minute physical activity at least 3 times in one week
  12. Complete a task you have been putting off
  13. Play a game with your students
  14. Write a note of your "why" you do what you do and carry it with you for a day
  15. Write down 5 things you are thankful for
  16. Spend screen free time reading
  17. Make plans with friends or colleagues to do something fun
  18. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  19. Do NO work during lunch and don't feel bad about it!
  20. Complete 30 minutes of physical activity of your choice
  21. Pick your favorite activity from this card and complete it again
  22. Complete 30 minutes of physical activity of your choice
  23. Give at least 3 compliments to others in one day
  24. Organize something