Send someonein your life andthank you noteor note ofencouragementComplete a 15minute physicalactivity at least3 times in oneweekComplete 30minutes ofphysicalactivity ofyour choiceTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementWrite a note ofyour "why" youdo what you doand carry it withyou for a dayTrysomethingnewComplete 30minutes ofphysicalactivity ofyour choiceLearnsomethingnew!Make planswith friends orcolleagues todo somethingfunShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Write down5 thingsyou arethankful forSpendscreenfree timereadingOrganizesomethingPlay agame withyourstudentsTake a quickwalk duringyour lunch,break, orprep timeBring in amorningtreat foryour teamGive at least3complimentsto others inone dayCompletea task youhave beenputting offReach out to acolleague whodoes not workat your site/inyour classroomPick yourfavorite activityfrom this cardand complete itagainDo NO workduring lunchand don'tfeel badabout it!High 5 or fistbump atleast 3people inone dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementComplete a 15minute physicalactivity at least3 times in oneweekComplete 30minutes ofphysicalactivity ofyour choiceTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementWrite a note ofyour "why" youdo what you doand carry it withyou for a dayTrysomethingnewComplete 30minutes ofphysicalactivity ofyour choiceLearnsomethingnew!Make planswith friends orcolleagues todo somethingfunShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Write down5 thingsyou arethankful forSpendscreenfree timereadingOrganizesomethingPlay agame withyourstudentsTake a quickwalk duringyour lunch,break, orprep timeBring in amorningtreat foryour teamGive at least3complimentsto others inone dayCompletea task youhave beenputting offReach out to acolleague whodoes not workat your site/inyour classroomPick yourfavorite activityfrom this cardand complete itagainDo NO workduring lunchand don'tfeel badabout it!High 5 or fistbump atleast 3people inone dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone in your life and thank you note or note of encouragement
  2. Complete a 15 minute physical activity at least 3 times in one week
  3. Complete 30 minutes of physical activity of your choice
  4. Take a water break during the day - fill up your bottle, get a new bottle...
  5. Send someone in your life and thank you note or note of encouragement
  6. Write a note of your "why" you do what you do and carry it with you for a day
  7. Try something new
  8. Complete 30 minutes of physical activity of your choice
  9. Learn something new!
  10. Make plans with friends or colleagues to do something fun
  11. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  12. Write down 5 things you are thankful for
  13. Spend screen free time reading
  14. Organize something
  15. Play a game with your students
  16. Take a quick walk during your lunch, break, or prep time
  17. Bring in a morning treat for your team
  18. Give at least 3 compliments to others in one day
  19. Complete a task you have been putting off
  20. Reach out to a colleague who does not work at your site/in your classroom
  21. Pick your favorite activity from this card and complete it again
  22. Do NO work during lunch and don't feel bad about it!
  23. High 5 or fist bump at least 3 people in one day
  24. Take a water break during the day - fill up your bottle, get a new bottle...