Complete 30minutes ofphysicalactivity ofyour choiceCompletea task youhave beenputting offPlay agame withyourstudentsGive at least3complimentsto others inone dayWrite a note ofyour "why" youdo what you doand carry it withyou for a dayHigh 5 or fistbump atleast 3people inone dayTake a quickwalk duringyour lunch,break, orprep timeSpendscreenfree timereadingDo NO workduring lunchand don'tfeel badabout it!Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete a 15minute physicalactivity at least3 times in oneweekWrite down5 thingsyou arethankful forShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Pick yourfavorite activityfrom this cardand complete itagainBring in amorningtreat foryour teamLearnsomethingnew!Make planswith friends orcolleagues todo somethingfunReach out to acolleague whodoes not workat your site/inyour classroomSend someonein your life andthank you noteor note ofencouragementOrganizesomethingSend someonein your life andthank you noteor note ofencouragementTrysomethingnewComplete 30minutes ofphysicalactivity ofyour choiceComplete 30minutes ofphysicalactivity ofyour choiceCompletea task youhave beenputting offPlay agame withyourstudentsGive at least3complimentsto others inone dayWrite a note ofyour "why" youdo what you doand carry it withyou for a dayHigh 5 or fistbump atleast 3people inone dayTake a quickwalk duringyour lunch,break, orprep timeSpendscreenfree timereadingDo NO workduring lunchand don'tfeel badabout it!Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete a 15minute physicalactivity at least3 times in oneweekWrite down5 thingsyou arethankful forShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Pick yourfavorite activityfrom this cardand complete itagainBring in amorningtreat foryour teamLearnsomethingnew!Make planswith friends orcolleagues todo somethingfunReach out to acolleague whodoes not workat your site/inyour classroomSend someonein your life andthank you noteor note ofencouragementOrganizesomethingSend someonein your life andthank you noteor note ofencouragementTrysomethingnewComplete 30minutes ofphysicalactivity ofyour choice

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 minutes of physical activity of your choice
  2. Complete a task you have been putting off
  3. Play a game with your students
  4. Give at least 3 compliments to others in one day
  5. Write a note of your "why" you do what you do and carry it with you for a day
  6. High 5 or fist bump at least 3 people in one day
  7. Take a quick walk during your lunch, break, or prep time
  8. Spend screen free time reading
  9. Do NO work during lunch and don't feel bad about it!
  10. Take a water break during the day - fill up your bottle, get a new bottle...
  11. Complete a 15 minute physical activity at least 3 times in one week
  12. Write down 5 things you are thankful for
  13. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  14. Take a water break during the day - fill up your bottle, get a new bottle...
  15. Pick your favorite activity from this card and complete it again
  16. Bring in a morning treat for your team
  17. Learn something new!
  18. Make plans with friends or colleagues to do something fun
  19. Reach out to a colleague who does not work at your site/in your classroom
  20. Send someone in your life and thank you note or note of encouragement
  21. Organize something
  22. Send someone in your life and thank you note or note of encouragement
  23. Try something new
  24. Complete 30 minutes of physical activity of your choice