Send someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Bring in amorningtreat foryour teamPick yourfavorite activityfrom this cardand complete itagainCompletea task youhave beenputting offComplete 30minutes ofphysicalactivity ofyour choiceReach out to acolleague whodoes not workat your site/inyour classroomWrite down5 thingsyou arethankful forDo NO workduring lunchand don'tfeel badabout it!Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...OrganizesomethingHigh 5 or fistbump atleast 3people inone dayTake a quickwalk duringyour lunch,break, orprep timeShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Spendscreenfree timereadingLearnsomethingnew!Complete 30minutes ofphysicalactivity ofyour choicePlay agame withyourstudentsGive at least3complimentsto others inone dayComplete a 15minute physicalactivity at least3 times in oneweekSend someonein your life andthank you noteor note ofencouragementTrysomethingnewWrite a note ofyour "why" youdo what you doand carry it withyou for a dayMake planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Bring in amorningtreat foryour teamPick yourfavorite activityfrom this cardand complete itagainCompletea task youhave beenputting offComplete 30minutes ofphysicalactivity ofyour choiceReach out to acolleague whodoes not workat your site/inyour classroomWrite down5 thingsyou arethankful forDo NO workduring lunchand don'tfeel badabout it!Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...OrganizesomethingHigh 5 or fistbump atleast 3people inone dayTake a quickwalk duringyour lunch,break, orprep timeShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Spendscreenfree timereadingLearnsomethingnew!Complete 30minutes ofphysicalactivity ofyour choicePlay agame withyourstudentsGive at least3complimentsto others inone dayComplete a 15minute physicalactivity at least3 times in oneweekSend someonein your life andthank you noteor note ofencouragementTrysomethingnewWrite a note ofyour "why" youdo what you doand carry it withyou for a dayMake planswith friends orcolleagues todo somethingfun

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone in your life and thank you note or note of encouragement
  2. Take a water break during the day - fill up your bottle, get a new bottle...
  3. Bring in a morning treat for your team
  4. Pick your favorite activity from this card and complete it again
  5. Complete a task you have been putting off
  6. Complete 30 minutes of physical activity of your choice
  7. Reach out to a colleague who does not work at your site/in your classroom
  8. Write down 5 things you are thankful for
  9. Do NO work during lunch and don't feel bad about it!
  10. Take a water break during the day - fill up your bottle, get a new bottle...
  11. Organize something
  12. High 5 or fist bump at least 3 people in one day
  13. Take a quick walk during your lunch, break, or prep time
  14. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  15. Spend screen free time reading
  16. Learn something new!
  17. Complete 30 minutes of physical activity of your choice
  18. Play a game with your students
  19. Give at least 3 compliments to others in one day
  20. Complete a 15 minute physical activity at least 3 times in one week
  21. Send someone in your life and thank you note or note of encouragement
  22. Try something new
  23. Write a note of your "why" you do what you do and carry it with you for a day
  24. Make plans with friends or colleagues to do something fun