Take a quickwalk duringyour lunch,break, orprep timePick yourfavorite activityfrom this cardand complete itagainSpendscreenfree timereadingLearnsomethingnew!Write down5 thingsyou arethankful forTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Give at least3complimentsto others inone dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...TrysomethingnewBring in amorningtreat foryour teamReach out to acolleague whodoes not workat your site/inyour classroomComplete a 15minute physicalactivity at least3 times in oneweekSend someonein your life andthank you noteor note ofencouragementWrite a note ofyour "why" youdo what you doand carry it withyou for a dayPlay agame withyourstudentsOrganizesomethingComplete 30minutes ofphysicalactivity ofyour choiceComplete 30minutes ofphysicalactivity ofyour choiceCompletea task youhave beenputting offHigh 5 or fistbump atleast 3people inone dayShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Send someonein your life andthank you noteor note ofencouragementDo NO workduring lunchand don'tfeel badabout it!Make planswith friends orcolleagues todo somethingfunTake a quickwalk duringyour lunch,break, orprep timePick yourfavorite activityfrom this cardand complete itagainSpendscreenfree timereadingLearnsomethingnew!Write down5 thingsyou arethankful forTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Give at least3complimentsto others inone dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...TrysomethingnewBring in amorningtreat foryour teamReach out to acolleague whodoes not workat your site/inyour classroomComplete a 15minute physicalactivity at least3 times in oneweekSend someonein your life andthank you noteor note ofencouragementWrite a note ofyour "why" youdo what you doand carry it withyou for a dayPlay agame withyourstudentsOrganizesomethingComplete 30minutes ofphysicalactivity ofyour choiceComplete 30minutes ofphysicalactivity ofyour choiceCompletea task youhave beenputting offHigh 5 or fistbump atleast 3people inone dayShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Send someonein your life andthank you noteor note ofencouragementDo NO workduring lunchand don'tfeel badabout it!Make planswith friends orcolleagues todo somethingfun

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk during your lunch, break, or prep time
  2. Pick your favorite activity from this card and complete it again
  3. Spend screen free time reading
  4. Learn something new!
  5. Write down 5 things you are thankful for
  6. Take a water break during the day - fill up your bottle, get a new bottle...
  7. Give at least 3 compliments to others in one day
  8. Take a water break during the day - fill up your bottle, get a new bottle...
  9. Try something new
  10. Bring in a morning treat for your team
  11. Reach out to a colleague who does not work at your site/in your classroom
  12. Complete a 15 minute physical activity at least 3 times in one week
  13. Send someone in your life and thank you note or note of encouragement
  14. Write a note of your "why" you do what you do and carry it with you for a day
  15. Play a game with your students
  16. Organize something
  17. Complete 30 minutes of physical activity of your choice
  18. Complete 30 minutes of physical activity of your choice
  19. Complete a task you have been putting off
  20. High 5 or fist bump at least 3 people in one day
  21. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  22. Send someone in your life and thank you note or note of encouragement
  23. Do NO work during lunch and don't feel bad about it!
  24. Make plans with friends or colleagues to do something fun