Make planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Send someonein your life andthank you noteor note ofencouragementTrysomethingnewTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Completea task youhave beenputting offWrite down5 thingsyou arethankful forSpendscreenfree timereadingTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete 30minutes ofphysicalactivity ofyour choiceReach out to acolleague whodoes not workat your site/inyour classroomWrite a note ofyour "why" youdo what you doand carry it withyou for a dayHigh 5 or fistbump atleast 3people inone dayDo NO workduring lunchand don'tfeel badabout it!Bring in amorningtreat foryour teamComplete 30minutes ofphysicalactivity ofyour choiceGive at least3complimentsto others inone dayPick yourfavorite activityfrom this cardand complete itagainComplete a 15minute physicalactivity at least3 times in oneweekOrganizesomethingTake a quickwalk duringyour lunch,break, orprep timeLearnsomethingnew!Play agame withyourstudentsMake planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Send someonein your life andthank you noteor note ofencouragementTrysomethingnewTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Completea task youhave beenputting offWrite down5 thingsyou arethankful forSpendscreenfree timereadingTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete 30minutes ofphysicalactivity ofyour choiceReach out to acolleague whodoes not workat your site/inyour classroomWrite a note ofyour "why" youdo what you doand carry it withyou for a dayHigh 5 or fistbump atleast 3people inone dayDo NO workduring lunchand don'tfeel badabout it!Bring in amorningtreat foryour teamComplete 30minutes ofphysicalactivity ofyour choiceGive at least3complimentsto others inone dayPick yourfavorite activityfrom this cardand complete itagainComplete a 15minute physicalactivity at least3 times in oneweekOrganizesomethingTake a quickwalk duringyour lunch,break, orprep timeLearnsomethingnew!Play agame withyourstudents

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make plans with friends or colleagues to do something fun
  2. Send someone in your life and thank you note or note of encouragement
  3. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  4. Send someone in your life and thank you note or note of encouragement
  5. Try something new
  6. Take a water break during the day - fill up your bottle, get a new bottle...
  7. Complete a task you have been putting off
  8. Write down 5 things you are thankful for
  9. Spend screen free time reading
  10. Take a water break during the day - fill up your bottle, get a new bottle...
  11. Complete 30 minutes of physical activity of your choice
  12. Reach out to a colleague who does not work at your site/in your classroom
  13. Write a note of your "why" you do what you do and carry it with you for a day
  14. High 5 or fist bump at least 3 people in one day
  15. Do NO work during lunch and don't feel bad about it!
  16. Bring in a morning treat for your team
  17. Complete 30 minutes of physical activity of your choice
  18. Give at least 3 compliments to others in one day
  19. Pick your favorite activity from this card and complete it again
  20. Complete a 15 minute physical activity at least 3 times in one week
  21. Organize something
  22. Take a quick walk during your lunch, break, or prep time
  23. Learn something new!
  24. Play a game with your students