TrysomethingnewComplete 30minutes ofphysicalactivity ofyour choiceHigh 5 or fistbump atleast 3people inone dayComplete a 15minute physicalactivity at least3 times in oneweekComplete 30minutes ofphysicalactivity ofyour choiceShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Bring in amorningtreat foryour teamOrganizesomethingWrite down5 thingsyou arethankful forTake a quickwalk duringyour lunch,break, orprep timeDo NO workduring lunchand don'tfeel badabout it!Play agame withyourstudentsSpendscreenfree timereadingWrite a note ofyour "why" youdo what you doand carry it withyou for a dayPick yourfavorite activityfrom this cardand complete itagainMake planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Give at least3complimentsto others inone dayCompletea task youhave beenputting offLearnsomethingnew!TrysomethingnewComplete 30minutes ofphysicalactivity ofyour choiceHigh 5 or fistbump atleast 3people inone dayComplete a 15minute physicalactivity at least3 times in oneweekComplete 30minutes ofphysicalactivity ofyour choiceShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Bring in amorningtreat foryour teamOrganizesomethingWrite down5 thingsyou arethankful forTake a quickwalk duringyour lunch,break, orprep timeDo NO workduring lunchand don'tfeel badabout it!Play agame withyourstudentsSpendscreenfree timereadingWrite a note ofyour "why" youdo what you doand carry it withyou for a dayPick yourfavorite activityfrom this cardand complete itagainMake planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Give at least3complimentsto others inone dayCompletea task youhave beenputting offLearnsomethingnew!

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Complete 30 minutes of physical activity of your choice
  3. High 5 or fist bump at least 3 people in one day
  4. Complete a 15 minute physical activity at least 3 times in one week
  5. Complete 30 minutes of physical activity of your choice
  6. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  7. Bring in a morning treat for your team
  8. Organize something
  9. Write down 5 things you are thankful for
  10. Take a quick walk during your lunch, break, or prep time
  11. Do NO work during lunch and don't feel bad about it!
  12. Play a game with your students
  13. Spend screen free time reading
  14. Write a note of your "why" you do what you do and carry it with you for a day
  15. Pick your favorite activity from this card and complete it again
  16. Make plans with friends or colleagues to do something fun
  17. Send someone in your life and thank you note or note of encouragement
  18. Reach out to a colleague who does not work at your site/in your classroom
  19. Take a water break during the day - fill up your bottle, get a new bottle...
  20. Send someone in your life and thank you note or note of encouragement
  21. Take a water break during the day - fill up your bottle, get a new bottle...
  22. Give at least 3 compliments to others in one day
  23. Complete a task you have been putting off
  24. Learn something new!