High 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Send someonein your life andthank you noteor note ofencouragementMake planswith friends orcolleagues todo somethingfunOrganizesomethingGive at least3complimentsto others inone dayDo NO workduring lunchand don'tfeel badabout it!Complete 30minutes ofphysicalactivity ofyour choicePlay agame withyourstudentsSpendscreenfree timereadingWrite a note ofyour "why" youdo what you doand carry it withyou for a dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Completea task youhave beenputting offReach out to acolleague whodoes not workat your site/inyour classroomTrysomethingnewTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Learnsomethingnew!Bring in amorningtreat foryour teamComplete 30minutes ofphysicalactivity ofyour choiceTake a quickwalk duringyour lunch,break, orprep timePick yourfavorite activityfrom this cardand complete itagainWrite down5 thingsyou arethankful forComplete a 15minute physicalactivity at least3 times in oneweekHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Send someonein your life andthank you noteor note ofencouragementMake planswith friends orcolleagues todo somethingfunOrganizesomethingGive at least3complimentsto others inone dayDo NO workduring lunchand don'tfeel badabout it!Complete 30minutes ofphysicalactivity ofyour choicePlay agame withyourstudentsSpendscreenfree timereadingWrite a note ofyour "why" youdo what you doand carry it withyou for a dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Completea task youhave beenputting offReach out to acolleague whodoes not workat your site/inyour classroomTrysomethingnewTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Learnsomethingnew!Bring in amorningtreat foryour teamComplete 30minutes ofphysicalactivity ofyour choiceTake a quickwalk duringyour lunch,break, orprep timePick yourfavorite activityfrom this cardand complete itagainWrite down5 thingsyou arethankful forComplete a 15minute physicalactivity at least3 times in oneweek

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High 5 or fist bump at least 3 people in one day
  2. Send someone in your life and thank you note or note of encouragement
  3. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  4. Send someone in your life and thank you note or note of encouragement
  5. Make plans with friends or colleagues to do something fun
  6. Organize something
  7. Give at least 3 compliments to others in one day
  8. Do NO work during lunch and don't feel bad about it!
  9. Complete 30 minutes of physical activity of your choice
  10. Play a game with your students
  11. Spend screen free time reading
  12. Write a note of your "why" you do what you do and carry it with you for a day
  13. Take a water break during the day - fill up your bottle, get a new bottle...
  14. Complete a task you have been putting off
  15. Reach out to a colleague who does not work at your site/in your classroom
  16. Try something new
  17. Take a water break during the day - fill up your bottle, get a new bottle...
  18. Learn something new!
  19. Bring in a morning treat for your team
  20. Complete 30 minutes of physical activity of your choice
  21. Take a quick walk during your lunch, break, or prep time
  22. Pick your favorite activity from this card and complete it again
  23. Write down 5 things you are thankful for
  24. Complete a 15 minute physical activity at least 3 times in one week