Write a note ofyour "why" youdo what you doand carry it withyou for a dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Make planswith friends orcolleagues todo somethingfunLearnsomethingnew!Complete 30minutes ofphysicalactivity ofyour choiceShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Complete a 15minute physicalactivity at least3 times in oneweekSend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomDo NO workduring lunchand don'tfeel badabout it!Play agame withyourstudentsGive at least3complimentsto others inone dayTake a quickwalk duringyour lunch,break, orprep timeTrysomethingnewBring in amorningtreat foryour teamSend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete 30minutes ofphysicalactivity ofyour choiceCompletea task youhave beenputting offHigh 5 or fistbump atleast 3people inone dayPick yourfavorite activityfrom this cardand complete itagainWrite down5 thingsyou arethankful forSpendscreenfree timereadingOrganizesomethingWrite a note ofyour "why" youdo what you doand carry it withyou for a dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Make planswith friends orcolleagues todo somethingfunLearnsomethingnew!Complete 30minutes ofphysicalactivity ofyour choiceShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Complete a 15minute physicalactivity at least3 times in oneweekSend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomDo NO workduring lunchand don'tfeel badabout it!Play agame withyourstudentsGive at least3complimentsto others inone dayTake a quickwalk duringyour lunch,break, orprep timeTrysomethingnewBring in amorningtreat foryour teamSend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete 30minutes ofphysicalactivity ofyour choiceCompletea task youhave beenputting offHigh 5 or fistbump atleast 3people inone dayPick yourfavorite activityfrom this cardand complete itagainWrite down5 thingsyou arethankful forSpendscreenfree timereadingOrganizesomething

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a note of your "why" you do what you do and carry it with you for a day
  2. Take a water break during the day - fill up your bottle, get a new bottle...
  3. Make plans with friends or colleagues to do something fun
  4. Learn something new!
  5. Complete 30 minutes of physical activity of your choice
  6. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  7. Complete a 15 minute physical activity at least 3 times in one week
  8. Send someone in your life and thank you note or note of encouragement
  9. Reach out to a colleague who does not work at your site/in your classroom
  10. Do NO work during lunch and don't feel bad about it!
  11. Play a game with your students
  12. Give at least 3 compliments to others in one day
  13. Take a quick walk during your lunch, break, or prep time
  14. Try something new
  15. Bring in a morning treat for your team
  16. Send someone in your life and thank you note or note of encouragement
  17. Take a water break during the day - fill up your bottle, get a new bottle...
  18. Complete 30 minutes of physical activity of your choice
  19. Complete a task you have been putting off
  20. High 5 or fist bump at least 3 people in one day
  21. Pick your favorite activity from this card and complete it again
  22. Write down 5 things you are thankful for
  23. Spend screen free time reading
  24. Organize something