Pick yourfavorite activityfrom this cardand complete itagainMake planswith friends orcolleagues todo somethingfunTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Play agame withyourstudentsSend someonein your life andthank you noteor note ofencouragementOrganizesomethingSend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Write down5 thingsyou arethankful forHigh 5 or fistbump atleast 3people inone dayGive at least3complimentsto others inone dayCompletea task youhave beenputting offSpendscreenfree timereadingTake a quickwalk duringyour lunch,break, orprep timeComplete 30minutes ofphysicalactivity ofyour choiceComplete a 15minute physicalactivity at least3 times in oneweekTrysomethingnewWrite a note ofyour "why" youdo what you doand carry it withyou for a dayShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Bring in amorningtreat foryour teamDo NO workduring lunchand don'tfeel badabout it!Complete 30minutes ofphysicalactivity ofyour choiceLearnsomethingnew!Pick yourfavorite activityfrom this cardand complete itagainMake planswith friends orcolleagues todo somethingfunTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Play agame withyourstudentsSend someonein your life andthank you noteor note ofencouragementOrganizesomethingSend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Write down5 thingsyou arethankful forHigh 5 or fistbump atleast 3people inone dayGive at least3complimentsto others inone dayCompletea task youhave beenputting offSpendscreenfree timereadingTake a quickwalk duringyour lunch,break, orprep timeComplete 30minutes ofphysicalactivity ofyour choiceComplete a 15minute physicalactivity at least3 times in oneweekTrysomethingnewWrite a note ofyour "why" youdo what you doand carry it withyou for a dayShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Bring in amorningtreat foryour teamDo NO workduring lunchand don'tfeel badabout it!Complete 30minutes ofphysicalactivity ofyour choiceLearnsomethingnew!

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick your favorite activity from this card and complete it again
  2. Make plans with friends or colleagues to do something fun
  3. Take a water break during the day - fill up your bottle, get a new bottle...
  4. Play a game with your students
  5. Send someone in your life and thank you note or note of encouragement
  6. Organize something
  7. Send someone in your life and thank you note or note of encouragement
  8. Reach out to a colleague who does not work at your site/in your classroom
  9. Take a water break during the day - fill up your bottle, get a new bottle...
  10. Write down 5 things you are thankful for
  11. High 5 or fist bump at least 3 people in one day
  12. Give at least 3 compliments to others in one day
  13. Complete a task you have been putting off
  14. Spend screen free time reading
  15. Take a quick walk during your lunch, break, or prep time
  16. Complete 30 minutes of physical activity of your choice
  17. Complete a 15 minute physical activity at least 3 times in one week
  18. Try something new
  19. Write a note of your "why" you do what you do and carry it with you for a day
  20. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  21. Bring in a morning treat for your team
  22. Do NO work during lunch and don't feel bad about it!
  23. Complete 30 minutes of physical activity of your choice
  24. Learn something new!