Send someonein your life andthank you noteor note ofencouragementHigh 5 or fistbump atleast 3people inone dayMake planswith friends orcolleagues todo somethingfunSpendscreenfree timereadingPlay agame withyourstudentsTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Completea task youhave beenputting offComplete a 15minute physicalactivity at least3 times in oneweekTrysomethingnewDo NO workduring lunchand don'tfeel badabout it!Complete 30minutes ofphysicalactivity ofyour choiceWrite down5 thingsyou arethankful forBring in amorningtreat foryour teamShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Take a quickwalk duringyour lunch,break, orprep timeTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Give at least3complimentsto others inone daySend someonein your life andthank you noteor note ofencouragementPick yourfavorite activityfrom this cardand complete itagainLearnsomethingnew!Complete 30minutes ofphysicalactivity ofyour choiceReach out to acolleague whodoes not workat your site/inyour classroomWrite a note ofyour "why" youdo what you doand carry it withyou for a dayOrganizesomethingSend someonein your life andthank you noteor note ofencouragementHigh 5 or fistbump atleast 3people inone dayMake planswith friends orcolleagues todo somethingfunSpendscreenfree timereadingPlay agame withyourstudentsTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Completea task youhave beenputting offComplete a 15minute physicalactivity at least3 times in oneweekTrysomethingnewDo NO workduring lunchand don'tfeel badabout it!Complete 30minutes ofphysicalactivity ofyour choiceWrite down5 thingsyou arethankful forBring in amorningtreat foryour teamShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Take a quickwalk duringyour lunch,break, orprep timeTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Give at least3complimentsto others inone daySend someonein your life andthank you noteor note ofencouragementPick yourfavorite activityfrom this cardand complete itagainLearnsomethingnew!Complete 30minutes ofphysicalactivity ofyour choiceReach out to acolleague whodoes not workat your site/inyour classroomWrite a note ofyour "why" youdo what you doand carry it withyou for a dayOrganizesomething

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone in your life and thank you note or note of encouragement
  2. High 5 or fist bump at least 3 people in one day
  3. Make plans with friends or colleagues to do something fun
  4. Spend screen free time reading
  5. Play a game with your students
  6. Take a water break during the day - fill up your bottle, get a new bottle...
  7. Complete a task you have been putting off
  8. Complete a 15 minute physical activity at least 3 times in one week
  9. Try something new
  10. Do NO work during lunch and don't feel bad about it!
  11. Complete 30 minutes of physical activity of your choice
  12. Write down 5 things you are thankful for
  13. Bring in a morning treat for your team
  14. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  15. Take a quick walk during your lunch, break, or prep time
  16. Take a water break during the day - fill up your bottle, get a new bottle...
  17. Give at least 3 compliments to others in one day
  18. Send someone in your life and thank you note or note of encouragement
  19. Pick your favorite activity from this card and complete it again
  20. Learn something new!
  21. Complete 30 minutes of physical activity of your choice
  22. Reach out to a colleague who does not work at your site/in your classroom
  23. Write a note of your "why" you do what you do and carry it with you for a day
  24. Organize something