Spendscreenfree timereadingOrganizesomethingPick yourfavorite activityfrom this cardand complete itagainShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Make planswith friends orcolleagues todo somethingfunComplete a 15minute physicalactivity at least3 times in oneweekBring in amorningtreat foryour teamDo NO workduring lunchand don'tfeel badabout it!Write a note ofyour "why" youdo what you doand carry it withyou for a dayGive at least3complimentsto others inone dayHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementWrite down5 thingsyou arethankful forComplete 30minutes ofphysicalactivity ofyour choiceTrysomethingnewTake a quickwalk duringyour lunch,break, orprep timeLearnsomethingnew!Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Play agame withyourstudentsComplete 30minutes ofphysicalactivity ofyour choiceCompletea task youhave beenputting offReach out to acolleague whodoes not workat your site/inyour classroomSpendscreenfree timereadingOrganizesomethingPick yourfavorite activityfrom this cardand complete itagainShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Make planswith friends orcolleagues todo somethingfunComplete a 15minute physicalactivity at least3 times in oneweekBring in amorningtreat foryour teamDo NO workduring lunchand don'tfeel badabout it!Write a note ofyour "why" youdo what you doand carry it withyou for a dayGive at least3complimentsto others inone dayHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementWrite down5 thingsyou arethankful forComplete 30minutes ofphysicalactivity ofyour choiceTrysomethingnewTake a quickwalk duringyour lunch,break, orprep timeLearnsomethingnew!Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Play agame withyourstudentsComplete 30minutes ofphysicalactivity ofyour choiceCompletea task youhave beenputting offReach out to acolleague whodoes not workat your site/inyour classroom

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend screen free time reading
  2. Organize something
  3. Pick your favorite activity from this card and complete it again
  4. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  5. Make plans with friends or colleagues to do something fun
  6. Complete a 15 minute physical activity at least 3 times in one week
  7. Bring in a morning treat for your team
  8. Do NO work during lunch and don't feel bad about it!
  9. Write a note of your "why" you do what you do and carry it with you for a day
  10. Give at least 3 compliments to others in one day
  11. High 5 or fist bump at least 3 people in one day
  12. Send someone in your life and thank you note or note of encouragement
  13. Take a water break during the day - fill up your bottle, get a new bottle...
  14. Send someone in your life and thank you note or note of encouragement
  15. Write down 5 things you are thankful for
  16. Complete 30 minutes of physical activity of your choice
  17. Try something new
  18. Take a quick walk during your lunch, break, or prep time
  19. Learn something new!
  20. Take a water break during the day - fill up your bottle, get a new bottle...
  21. Play a game with your students
  22. Complete 30 minutes of physical activity of your choice
  23. Complete a task you have been putting off
  24. Reach out to a colleague who does not work at your site/in your classroom