Learnsomethingnew!Pick yourfavorite activityfrom this cardand complete itagainDo NO workduring lunchand don'tfeel badabout it!TrysomethingnewShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Bring in amorningtreat foryour teamSend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete a 15minute physicalactivity at least3 times in oneweekGive at least3complimentsto others inone dayWrite down5 thingsyou arethankful forOrganizesomethingComplete 30minutes ofphysicalactivity ofyour choiceSend someonein your life andthank you noteor note ofencouragementMake planswith friends orcolleagues todo somethingfunWrite a note ofyour "why" youdo what you doand carry it withyou for a dayComplete 30minutes ofphysicalactivity ofyour choiceHigh 5 or fistbump atleast 3people inone dayPlay agame withyourstudentsCompletea task youhave beenputting offSpendscreenfree timereadingTake a quickwalk duringyour lunch,break, orprep timeReach out to acolleague whodoes not workat your site/inyour classroomLearnsomethingnew!Pick yourfavorite activityfrom this cardand complete itagainDo NO workduring lunchand don'tfeel badabout it!TrysomethingnewShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Take a waterbreak duringthe day - fill upyour bottle, geta new bottle...Bring in amorningtreat foryour teamSend someonein your life andthank you noteor note ofencouragementTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete a 15minute physicalactivity at least3 times in oneweekGive at least3complimentsto others inone dayWrite down5 thingsyou arethankful forOrganizesomethingComplete 30minutes ofphysicalactivity ofyour choiceSend someonein your life andthank you noteor note ofencouragementMake planswith friends orcolleagues todo somethingfunWrite a note ofyour "why" youdo what you doand carry it withyou for a dayComplete 30minutes ofphysicalactivity ofyour choiceHigh 5 or fistbump atleast 3people inone dayPlay agame withyourstudentsCompletea task youhave beenputting offSpendscreenfree timereadingTake a quickwalk duringyour lunch,break, orprep timeReach out to acolleague whodoes not workat your site/inyour classroom

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new!
  2. Pick your favorite activity from this card and complete it again
  3. Do NO work during lunch and don't feel bad about it!
  4. Try something new
  5. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  6. Take a water break during the day - fill up your bottle, get a new bottle...
  7. Bring in a morning treat for your team
  8. Send someone in your life and thank you note or note of encouragement
  9. Take a water break during the day - fill up your bottle, get a new bottle...
  10. Complete a 15 minute physical activity at least 3 times in one week
  11. Give at least 3 compliments to others in one day
  12. Write down 5 things you are thankful for
  13. Organize something
  14. Complete 30 minutes of physical activity of your choice
  15. Send someone in your life and thank you note or note of encouragement
  16. Make plans with friends or colleagues to do something fun
  17. Write a note of your "why" you do what you do and carry it with you for a day
  18. Complete 30 minutes of physical activity of your choice
  19. High 5 or fist bump at least 3 people in one day
  20. Play a game with your students
  21. Complete a task you have been putting off
  22. Spend screen free time reading
  23. Take a quick walk during your lunch, break, or prep time
  24. Reach out to a colleague who does not work at your site/in your classroom