Pick yourfavorite activityfrom this cardand complete itagainComplete 30minutes ofphysicalactivity ofyour choiceWrite down5 thingsyou arethankful forHigh 5 or fistbump atleast 3people inone dayGive at least3complimentsto others inone dayMake planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementBring in amorningtreat foryour teamTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementTake a quickwalk duringyour lunch,break, orprep timeComplete a 15minute physicalactivity at least3 times in oneweekLearnsomethingnew!Spendscreenfree timereadingReach out to acolleague whodoes not workat your site/inyour classroomShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Completea task youhave beenputting offTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete 30minutes ofphysicalactivity ofyour choicePlay agame withyourstudentsWrite a note ofyour "why" youdo what you doand carry it withyou for a dayTrysomethingnewOrganizesomethingDo NO workduring lunchand don'tfeel badabout it!Pick yourfavorite activityfrom this cardand complete itagainComplete 30minutes ofphysicalactivity ofyour choiceWrite down5 thingsyou arethankful forHigh 5 or fistbump atleast 3people inone dayGive at least3complimentsto others inone dayMake planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementBring in amorningtreat foryour teamTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Send someonein your life andthank you noteor note ofencouragementTake a quickwalk duringyour lunch,break, orprep timeComplete a 15minute physicalactivity at least3 times in oneweekLearnsomethingnew!Spendscreenfree timereadingReach out to acolleague whodoes not workat your site/inyour classroomShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Completea task youhave beenputting offTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Complete 30minutes ofphysicalactivity ofyour choicePlay agame withyourstudentsWrite a note ofyour "why" youdo what you doand carry it withyou for a dayTrysomethingnewOrganizesomethingDo NO workduring lunchand don'tfeel badabout it!

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick your favorite activity from this card and complete it again
  2. Complete 30 minutes of physical activity of your choice
  3. Write down 5 things you are thankful for
  4. High 5 or fist bump at least 3 people in one day
  5. Give at least 3 compliments to others in one day
  6. Make plans with friends or colleagues to do something fun
  7. Send someone in your life and thank you note or note of encouragement
  8. Bring in a morning treat for your team
  9. Take a water break during the day - fill up your bottle, get a new bottle...
  10. Send someone in your life and thank you note or note of encouragement
  11. Take a quick walk during your lunch, break, or prep time
  12. Complete a 15 minute physical activity at least 3 times in one week
  13. Learn something new!
  14. Spend screen free time reading
  15. Reach out to a colleague who does not work at your site/in your classroom
  16. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  17. Complete a task you have been putting off
  18. Take a water break during the day - fill up your bottle, get a new bottle...
  19. Complete 30 minutes of physical activity of your choice
  20. Play a game with your students
  21. Write a note of your "why" you do what you do and carry it with you for a day
  22. Try something new
  23. Organize something
  24. Do NO work during lunch and don't feel bad about it!