Write a note ofyour "why" youdo what you doand carry it withyou for a dayPick yourfavorite activityfrom this cardand complete itagainReach out to acolleague whodoes not workat your site/inyour classroomDo NO workduring lunchand don'tfeel badabout it!Learnsomethingnew!Write down5 thingsyou arethankful forShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Send someonein your life andthank you noteor note ofencouragementBring in amorningtreat foryour teamCompletea task youhave beenputting offPlay agame withyourstudentsTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...TrysomethingnewMake planswith friends orcolleagues todo somethingfunHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementSpendscreenfree timereadingComplete 30minutes ofphysicalactivity ofyour choiceOrganizesomethingComplete 30minutes ofphysicalactivity ofyour choiceComplete a 15minute physicalactivity at least3 times in oneweekGive at least3complimentsto others inone dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Take a quickwalk duringyour lunch,break, orprep timeWrite a note ofyour "why" youdo what you doand carry it withyou for a dayPick yourfavorite activityfrom this cardand complete itagainReach out to acolleague whodoes not workat your site/inyour classroomDo NO workduring lunchand don'tfeel badabout it!Learnsomethingnew!Write down5 thingsyou arethankful forShare a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Send someonein your life andthank you noteor note ofencouragementBring in amorningtreat foryour teamCompletea task youhave beenputting offPlay agame withyourstudentsTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...TrysomethingnewMake planswith friends orcolleagues todo somethingfunHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementSpendscreenfree timereadingComplete 30minutes ofphysicalactivity ofyour choiceOrganizesomethingComplete 30minutes ofphysicalactivity ofyour choiceComplete a 15minute physicalactivity at least3 times in oneweekGive at least3complimentsto others inone dayTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Take a quickwalk duringyour lunch,break, orprep time

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a note of your "why" you do what you do and carry it with you for a day
  2. Pick your favorite activity from this card and complete it again
  3. Reach out to a colleague who does not work at your site/in your classroom
  4. Do NO work during lunch and don't feel bad about it!
  5. Learn something new!
  6. Write down 5 things you are thankful for
  7. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  8. Send someone in your life and thank you note or note of encouragement
  9. Bring in a morning treat for your team
  10. Complete a task you have been putting off
  11. Play a game with your students
  12. Take a water break during the day - fill up your bottle, get a new bottle...
  13. Try something new
  14. Make plans with friends or colleagues to do something fun
  15. High 5 or fist bump at least 3 people in one day
  16. Send someone in your life and thank you note or note of encouragement
  17. Spend screen free time reading
  18. Complete 30 minutes of physical activity of your choice
  19. Organize something
  20. Complete 30 minutes of physical activity of your choice
  21. Complete a 15 minute physical activity at least 3 times in one week
  22. Give at least 3 compliments to others in one day
  23. Take a water break during the day - fill up your bottle, get a new bottle...
  24. Take a quick walk during your lunch, break, or prep time