Complete a 15minute physicalactivity at least3 times in oneweekComplete 30minutes ofphysicalactivity ofyour choiceLearnsomethingnew!Share a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Spendscreenfree timereadingDo NO workduring lunchand don'tfeel badabout it!Write down5 thingsyou arethankful forWrite a note ofyour "why" youdo what you doand carry it withyou for a dayOrganizesomethingTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Completea task youhave beenputting offTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Pick yourfavorite activityfrom this cardand complete itagainPlay agame withyourstudentsTake a quickwalk duringyour lunch,break, orprep timeTrysomethingnewHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomGive at least3complimentsto others inone dayMake planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementBring in amorningtreat foryour teamComplete 30minutes ofphysicalactivity ofyour choiceComplete a 15minute physicalactivity at least3 times in oneweekComplete 30minutes ofphysicalactivity ofyour choiceLearnsomethingnew!Share a tip, strategy,new recipe, coolproduct, etc...with ourteam (your site teamor our entire WesternEnd team)Spendscreenfree timereadingDo NO workduring lunchand don'tfeel badabout it!Write down5 thingsyou arethankful forWrite a note ofyour "why" youdo what you doand carry it withyou for a dayOrganizesomethingTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Completea task youhave beenputting offTake a waterbreak duringthe day - fill upyour bottle, geta new bottle...Pick yourfavorite activityfrom this cardand complete itagainPlay agame withyourstudentsTake a quickwalk duringyour lunch,break, orprep timeTrysomethingnewHigh 5 or fistbump atleast 3people inone daySend someonein your life andthank you noteor note ofencouragementReach out to acolleague whodoes not workat your site/inyour classroomGive at least3complimentsto others inone dayMake planswith friends orcolleagues todo somethingfunSend someonein your life andthank you noteor note ofencouragementBring in amorningtreat foryour teamComplete 30minutes ofphysicalactivity ofyour choice

GST BOCES Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 15 minute physical activity at least 3 times in one week
  2. Complete 30 minutes of physical activity of your choice
  3. Learn something new!
  4. Share a tip, strategy, new recipe, cool product, etc...with our team (your site team or our entire Western End team)
  5. Spend screen free time reading
  6. Do NO work during lunch and don't feel bad about it!
  7. Write down 5 things you are thankful for
  8. Write a note of your "why" you do what you do and carry it with you for a day
  9. Organize something
  10. Take a water break during the day - fill up your bottle, get a new bottle...
  11. Complete a task you have been putting off
  12. Take a water break during the day - fill up your bottle, get a new bottle...
  13. Pick your favorite activity from this card and complete it again
  14. Play a game with your students
  15. Take a quick walk during your lunch, break, or prep time
  16. Try something new
  17. High 5 or fist bump at least 3 people in one day
  18. Send someone in your life and thank you note or note of encouragement
  19. Reach out to a colleague who does not work at your site/in your classroom
  20. Give at least 3 compliments to others in one day
  21. Make plans with friends or colleagues to do something fun
  22. Send someone in your life and thank you note or note of encouragement
  23. Bring in a morning treat for your team
  24. Complete 30 minutes of physical activity of your choice