Take a napon theweekend1xTake 10DeepBreathsYogaTake 5minutesto StretchDosomethingyou enjoyTake a 20minuteWalkingBreakListen tocalmingmusicUnplugfromTechnologyfor 1 HourGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateTurn off yourphone for30+ minutesSleep7HoursGetoutside for20 minutestodayRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekTake a napon theweekend1xTake 10DeepBreathsYogaTake 5minutesto StretchDosomethingyou enjoyTake a 20minuteWalkingBreakListen tocalmingmusicUnplugfromTechnologyfor 1 HourGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateTurn off yourphone for30+ minutesSleep7HoursGetoutside for20 minutestodayRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis week

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
G
6
B
7
B
8
N
9
O
10
N
11
I
12
G
13
B
14
O
15
B
16
G
17
N
18
B
19
N
20
I
21
G
22
I
23
I
24
O
  1. O-Take a nap on the weekend 1x
  2. G-Take 10 Deep Breaths
  3. I-Yoga
  4. O-Take 5 minutes to Stretch
  5. G-Do something you enjoy
  6. B-Take a 20 minute Walking Break
  7. B-Listen to calming music
  8. N-Unplug from Technology for 1 Hour
  9. O-Give yourself a Massage
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. I-Use mindful eating techniques today, take an extra minute to chew your food
  12. G-Treat Yourself with a relaxing technique 2x
  13. B-Say "NO" to something that doesn't serve you
  14. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  15. B-Meditate
  16. G-Turn off your phone for 30+ minutes
  17. N-Sleep 7 Hours
  18. B-Get outside for 20 minutes today
  19. N-Read a chapter of a book or article
  20. I-Write something positive about yourself today
  21. G-Use a Meditation technique today for 10 minutes
  22. I-Workout for 30 minutes today
  23. I-Write Down 10 Things You're Grateful For
  24. O-Sit at the table for Dinner 3x this week