Use mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageTake a napon theweekend1xMeditateGetoutside for20 minutestodayYogaTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourSleep7HoursWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekRead achapter ofa book orarticleTake a 20minuteWalkingBreakTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoySay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTake 5minutesto StretchUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageTake a napon theweekend1xMeditateGetoutside for20 minutestodayYogaTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourSleep7HoursWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekRead achapter ofa book orarticleTake a 20minuteWalkingBreakTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoySay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTake 5minutesto StretchUse aMeditationtechniquetoday for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
B
6
I
7
G
8
I
9
G
10
N
11
N
12
N
13
I
14
O
15
N
16
B
17
G
18
I
19
O
20
G
21
B
22
B
23
O
24
G
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. O-Give yourself a Massage
  3. O-Take a nap on the weekend 1x
  4. B-Meditate
  5. B-Get outside for 20 minutes today
  6. I-Yoga
  7. G-Treat Yourself with a relaxing technique 2x
  8. I-Write something positive about yourself today
  9. G-Turn off your phone for 30+ minutes
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. N-Unplug from Technology for 1 Hour
  12. N-Sleep 7 Hours
  13. I-Workout for 30 minutes today
  14. O-Sit at the table for Dinner 3x this week
  15. N-Read a chapter of a book or article
  16. B-Take a 20 minute Walking Break
  17. G-Take 10 Deep Breaths
  18. I-Write Down 10 Things You're Grateful For
  19. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. G-Do something you enjoy
  21. B-Say "NO" to something that doesn't serve you
  22. B-Listen to calming music
  23. O-Take 5 minutes to Stretch
  24. G-Use a Meditation technique today for 10 minutes