Take a 20minuteWalkingBreakWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xGetoutside for20 minutestodayWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekSleep7HoursGiveyourself aMassageListen tocalmingmusicDosomethingyou enjoyMeditateRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youYogaWrite Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xGetoutside for20 minutestodayWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekSleep7HoursGiveyourself aMassageListen tocalmingmusicDosomethingyou enjoyMeditateRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youYogaWrite Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
B
6
I
7
N
8
G
9
G
10
G
11
G
12
O
13
N
14
O
15
B
16
G
17
B
18
N
19
B
20
I
21
I
22
N
23
O
24
I
  1. B-Take a 20 minute Walking Break
  2. I-Write something positive about yourself today
  3. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  4. O-Take a nap on the weekend 1x
  5. B-Get outside for 20 minutes today
  6. I-Workout for 30 minutes today
  7. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  8. G-Treat Yourself with a relaxing technique 2x
  9. G-Take 10 Deep Breaths
  10. G-Turn off your phone for 30+ minutes
  11. G-Use a Meditation technique today for 10 minutes
  12. O-Sit at the table for Dinner 3x this week
  13. N-Sleep 7 Hours
  14. O-Give yourself a Massage
  15. B-Listen to calming music
  16. G-Do something you enjoy
  17. B-Meditate
  18. N-Read a chapter of a book or article
  19. B-Say "NO" to something that doesn't serve you
  20. I-Yoga
  21. I-Write Down 10 Things You're Grateful For
  22. N-Unplug from Technology for 1 Hour
  23. O-Take 5 minutes to Stretch
  24. I-Use mindful eating techniques today, take an extra minute to chew your food