Writesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayListen tocalmingmusicTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourTake a napon theweekend1xTake 5minutesto StretchMeditateWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesGiveyourself aMassageRead achapter ofa book orarticleYogaSay "NO" tosomethingthat doesn'tserve youSleep7HoursTake 10DeepBreathsDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayListen tocalmingmusicTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourTake a napon theweekend1xTake 5minutesto StretchMeditateWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesGiveyourself aMassageRead achapter ofa book orarticleYogaSay "NO" tosomethingthat doesn'tserve youSleep7HoursTake 10DeepBreathsDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
B
6
B
7
G
8
N
9
O
10
O
11
B
12
I
13
G
14
O
15
N
16
I
17
B
18
N
19
G
20
G
21
I
22
O
23
I
24
G
  1. I-Write something positive about yourself today
  2. O-Sit at the table for Dinner 3x this week
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. B-Get outside for 20 minutes today
  5. B-Listen to calming music
  6. B-Take a 20 minute Walking Break
  7. G-Turn off your phone for 30+ minutes
  8. N-Unplug from Technology for 1 Hour
  9. O-Take a nap on the weekend 1x
  10. O-Take 5 minutes to Stretch
  11. B-Meditate
  12. I-Workout for 30 minutes today
  13. G-Use a Meditation technique today for 10 minutes
  14. O-Give yourself a Massage
  15. N-Read a chapter of a book or article
  16. I-Yoga
  17. B-Say "NO" to something that doesn't serve you
  18. N-Sleep 7 Hours
  19. G-Take 10 Deep Breaths
  20. G-Do something you enjoy
  21. I-Write Down 10 Things You're Grateful For
  22. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  23. I-Use mindful eating techniques today, take an extra minute to chew your food
  24. G-Treat Yourself with a relaxing technique 2x