Sleep7HoursListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodMeditateWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchSit at thetable forDinner 3xthis weekGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakYogaRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsTake a napon theweekend1xDosomethingyou enjoyTurn off yourphone for30+ minutesGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodMeditateWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchSit at thetable forDinner 3xthis weekGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakYogaRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsTake a napon theweekend1xDosomethingyou enjoyTurn off yourphone for30+ minutesGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
I
6
I
7
G
8
O
9
O
10
O
11
B
12
B
13
I
14
N
15
G
16
I
17
O
18
G
19
O
20
G
21
G
22
B
23
N
24
N
  1. N-Sleep 7 Hours
  2. B-Listen to calming music
  3. I-Use mindful eating techniques today, take an extra minute to chew your food
  4. B-Meditate
  5. I-Workout for 30 minutes today
  6. I-Write Down 10 Things You're Grateful For
  7. G-Treat Yourself with a relaxing technique 2x
  8. O-Take 5 minutes to Stretch
  9. O-Sit at the table for Dinner 3x this week
  10. O-Give yourself a Massage
  11. B-Say "NO" to something that doesn't serve you
  12. B-Take a 20 minute Walking Break
  13. I-Yoga
  14. N-Read a chapter of a book or article
  15. G-Use a Meditation technique today for 10 minutes
  16. I-Write something positive about yourself today
  17. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  18. G-Take 10 Deep Breaths
  19. O-Take a nap on the weekend 1x
  20. G-Do something you enjoy
  21. G-Turn off your phone for 30+ minutes
  22. B-Get outside for 20 minutes today
  23. N-Unplug from Technology for 1 Hour
  24. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family