Sleep7HoursTake a napon theweekend1xGiveyourself aMassageUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicYogaUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyMeditateTake 5minutesto StretchTake a 20minuteWalkingBreakGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekSleep7HoursTake a napon theweekend1xGiveyourself aMassageUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicYogaUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyMeditateTake 5minutesto StretchTake a 20minuteWalkingBreakGetoutside for20 minutestodaySit at thetable forDinner 3xthis week

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
O
6
G
7
G
8
G
9
G
10
B
11
N
12
I
13
N
14
I
15
I
16
B
17
I
18
I
19
G
20
B
21
O
22
B
23
B
24
O
  1. N-Sleep 7 Hours
  2. O-Take a nap on the weekend 1x
  3. O-Give yourself a Massage
  4. N-Unplug from Technology for 1 Hour
  5. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  6. G-Take 10 Deep Breaths
  7. G-Turn off your phone for 30+ minutes
  8. G-Use a Meditation technique today for 10 minutes
  9. G-Treat Yourself with a relaxing technique 2x
  10. B-Say "NO" to something that doesn't serve you
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. I-Workout for 30 minutes today
  13. N-Read a chapter of a book or article
  14. I-Write something positive about yourself today
  15. I-Write Down 10 Things You're Grateful For
  16. B-Listen to calming music
  17. I-Yoga
  18. I-Use mindful eating techniques today, take an extra minute to chew your food
  19. G-Do something you enjoy
  20. B-Meditate
  21. O-Take 5 minutes to Stretch
  22. B-Take a 20 minute Walking Break
  23. B-Get outside for 20 minutes today
  24. O-Sit at the table for Dinner 3x this week