Listen tocalmingmusicSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForTake a napon theweekend1xUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchTake 10DeepBreathsRead achapter ofa book orarticleDosomethingyou enjoyMeditateGiveyourself aMassageYogaTake a 20minuteWalkingBreakWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSleep7HoursTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForTake a napon theweekend1xUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchTake 10DeepBreathsRead achapter ofa book orarticleDosomethingyou enjoyMeditateGiveyourself aMassageYogaTake a 20minuteWalkingBreakWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSleep7HoursTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealth

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
G
6
O
7
G
8
N
9
G
10
B
11
O
12
I
13
B
14
I
15
I
16
N
17
G
18
G
19
B
20
N
21
I
22
B
23
N
24
O
  1. B-Listen to calming music
  2. O-Sit at the table for Dinner 3x this week
  3. I-Write Down 10 Things You're Grateful For
  4. O-Take a nap on the weekend 1x
  5. G-Use a Meditation technique today for 10 minutes
  6. O-Take 5 minutes to Stretch
  7. G-Take 10 Deep Breaths
  8. N-Read a chapter of a book or article
  9. G-Do something you enjoy
  10. B-Meditate
  11. O-Give yourself a Massage
  12. I-Yoga
  13. B-Take a 20 minute Walking Break
  14. I-Workout for 30 minutes today
  15. I-Use mindful eating techniques today, take an extra minute to chew your food
  16. N-Sleep 7 Hours
  17. G-Turn off your phone for 30+ minutes
  18. G-Treat Yourself with a relaxing technique 2x
  19. B-Say "NO" to something that doesn't serve you
  20. N-Unplug from Technology for 1 Hour
  21. I-Write something positive about yourself today
  22. B-Get outside for 20 minutes today
  23. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  24. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health