Use mindfuleatingtechniquestoday, take anextra minute tochew your foodYogaTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesListen tocalmingmusicSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourMeditateTake 10DeepBreathsGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayDosomethingyou enjoySleep7HoursRead achapter ofa book orarticleGetoutside for20 minutestodayTake a napon theweekend1xTake 5minutesto StretchTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodYogaTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesListen tocalmingmusicSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourMeditateTake 10DeepBreathsGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayDosomethingyou enjoySleep7HoursRead achapter ofa book orarticleGetoutside for20 minutestodayTake a napon theweekend1xTake 5minutesto StretchTake a 20minuteWalkingBreak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
G
6
B
7
B
8
O
9
N
10
B
11
G
12
O
13
I
14
N
15
O
16
I
17
I
18
G
19
N
20
N
21
B
22
O
23
O
24
B
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. I-Yoga
  3. G-Treat Yourself with a relaxing technique 2x
  4. G-Use a Meditation technique today for 10 minutes
  5. G-Turn off your phone for 30+ minutes
  6. B-Listen to calming music
  7. B-Say "NO" to something that doesn't serve you
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. N-Unplug from Technology for 1 Hour
  10. B-Meditate
  11. G-Take 10 Deep Breaths
  12. O-Give yourself a Massage
  13. I-Write Down 10 Things You're Grateful For
  14. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. O-Sit at the table for Dinner 3x this week
  16. I-Write something positive about yourself today
  17. I-Workout for 30 minutes today
  18. G-Do something you enjoy
  19. N-Sleep 7 Hours
  20. N-Read a chapter of a book or article
  21. B-Get outside for 20 minutes today
  22. O-Take a nap on the weekend 1x
  23. O-Take 5 minutes to Stretch
  24. B-Take a 20 minute Walking Break