Workoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayTake a 20minuteWalkingBreakYogaRead achapter ofa book orarticleGiveyourself aMassageTake 5minutesto StretchTake a napon theweekend1xSleep7HoursWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsListen tocalmingmusicDosomethingyou enjoySit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayTake a 20minuteWalkingBreakYogaRead achapter ofa book orarticleGiveyourself aMassageTake 5minutesto StretchTake a napon theweekend1xSleep7HoursWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsListen tocalmingmusicDosomethingyou enjoySit at thetable forDinner 3xthis week

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
B
6
I
7
N
8
O
9
O
10
O
11
N
12
I
13
B
14
B
15
N
16
G
17
G
18
O
19
G
20
I
21
G
22
B
23
G
24
O
  1. I-Workout for 30 minutes today
  2. I-Write Down 10 Things You're Grateful For
  3. N-Unplug from Technology for 1 Hour
  4. B-Get outside for 20 minutes today
  5. B-Take a 20 minute Walking Break
  6. I-Yoga
  7. N-Read a chapter of a book or article
  8. O-Give yourself a Massage
  9. O-Take 5 minutes to Stretch
  10. O-Take a nap on the weekend 1x
  11. N-Sleep 7 Hours
  12. I-Write something positive about yourself today
  13. B-Say "NO" to something that doesn't serve you
  14. B-Meditate
  15. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  16. G-Treat Yourself with a relaxing technique 2x
  17. G-Turn off your phone for 30+ minutes
  18. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  19. G-Use a Meditation technique today for 10 minutes
  20. I-Use mindful eating techniques today, take an extra minute to chew your food
  21. G-Take 10 Deep Breaths
  22. B-Listen to calming music
  23. G-Do something you enjoy
  24. O-Sit at the table for Dinner 3x this week