Take a napon theweekend1xGiveyourself aMassageSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthYogaUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekDosomethingyou enjoyTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodMeditateWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youSleep7HoursWorkoutfor 30minutestodayTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xListen tocalmingmusicGetoutside for20 minutestodayTake a napon theweekend1xGiveyourself aMassageSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthYogaUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekDosomethingyou enjoyTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodMeditateWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youSleep7HoursWorkoutfor 30minutestodayTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xListen tocalmingmusicGetoutside for20 minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
G
6
N
7
N
8
I
9
B
10
G
11
N
12
O
13
G
14
O
15
I
16
B
17
I
18
B
19
N
20
I
21
G
22
G
23
B
24
B
  1. O-Take a nap on the weekend 1x
  2. O-Give yourself a Massage
  3. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  4. I-Yoga
  5. G-Use a Meditation technique today for 10 minutes
  6. N-Unplug from Technology for 1 Hour
  7. N-Read a chapter of a book or article
  8. I-Write Down 10 Things You're Grateful For
  9. B-Take a 20 minute Walking Break
  10. G-Turn off your phone for 30+ minutes
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. O-Sit at the table for Dinner 3x this week
  13. G-Do something you enjoy
  14. O-Take 5 minutes to Stretch
  15. I-Use mindful eating techniques today, take an extra minute to chew your food
  16. B-Meditate
  17. I-Write something positive about yourself today
  18. B-Say "NO" to something that doesn't serve you
  19. N-Sleep 7 Hours
  20. I-Workout for 30 minutes today
  21. G-Take 10 Deep Breaths
  22. G-Treat Yourself with a relaxing technique 2x
  23. B-Listen to calming music
  24. B-Get outside for 20 minutes today