Sleep7HoursTurn off yourphone for30+ minutesGetoutside for20 minutestodayYogaListen tocalmingmusicTake a napon theweekend1xUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchRead achapter ofa book orarticleUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xMeditateSleep7HoursTurn off yourphone for30+ minutesGetoutside for20 minutestodayYogaListen tocalmingmusicTake a napon theweekend1xUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchRead achapter ofa book orarticleUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
B
6
O
7
G
8
O
9
G
10
B
11
O
12
I
13
O
14
N
15
N
16
I
17
O
18
N
19
I
20
B
21
I
22
G
23
G
24
B
  1. N-Sleep 7 Hours
  2. G-Turn off your phone for 30+ minutes
  3. B-Get outside for 20 minutes today
  4. I-Yoga
  5. B-Listen to calming music
  6. O-Take a nap on the weekend 1x
  7. G-Use a Meditation technique today for 10 minutes
  8. O-Sit at the table for Dinner 3x this week
  9. G-Take 10 Deep Breaths
  10. B-Say "NO" to something that doesn't serve you
  11. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  12. I-Use mindful eating techniques today, take an extra minute to chew your food
  13. O-Take 5 minutes to Stretch
  14. N-Read a chapter of a book or article
  15. N-Unplug from Technology for 1 Hour
  16. I-Workout for 30 minutes today
  17. O-Give yourself a Massage
  18. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  19. I-Write Down 10 Things You're Grateful For
  20. B-Take a 20 minute Walking Break
  21. I-Write something positive about yourself today
  22. G-Do something you enjoy
  23. G-Treat Yourself with a relaxing technique 2x
  24. B-Meditate