Writesomethingpositive aboutyourself todayWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsTurn off yourphone for30+ minutesSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekTake a napon theweekend1xListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayDosomethingyou enjoyYogaUse aMeditationtechniquetoday for 10minutesSleep7HoursGiveyourself aMassageTake 5minutesto StretchRead achapter ofa book orarticleUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xMeditateTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsTurn off yourphone for30+ minutesSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekTake a napon theweekend1xListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayDosomethingyou enjoyYogaUse aMeditationtechniquetoday for 10minutesSleep7HoursGiveyourself aMassageTake 5minutesto StretchRead achapter ofa book orarticleUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xMeditateTake a 20minuteWalkingBreak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
G
6
G
7
B
8
O
9
O
10
B
11
I
12
O
13
B
14
G
15
I
16
G
17
N
18
O
19
O
20
N
21
N
22
G
23
B
24
B
  1. I-Write something positive about yourself today
  2. I-Workout for 30 minutes today
  3. I-Write Down 10 Things You're Grateful For
  4. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  5. G-Take 10 Deep Breaths
  6. G-Turn off your phone for 30+ minutes
  7. B-Say "NO" to something that doesn't serve you
  8. O-Sit at the table for Dinner 3x this week
  9. O-Take a nap on the weekend 1x
  10. B-Listen to calming music
  11. I-Use mindful eating techniques today, take an extra minute to chew your food
  12. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  13. B-Get outside for 20 minutes today
  14. G-Do something you enjoy
  15. I-Yoga
  16. G-Use a Meditation technique today for 10 minutes
  17. N-Sleep 7 Hours
  18. O-Give yourself a Massage
  19. O-Take 5 minutes to Stretch
  20. N-Read a chapter of a book or article
  21. N-Unplug from Technology for 1 Hour
  22. G-Treat Yourself with a relaxing technique 2x
  23. B-Meditate
  24. B-Take a 20 minute Walking Break