Use mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsUnplugfromTechnologyfor 1 HourTake a napon theweekend1xMeditateWorkoutfor 30minutestodayRead achapter ofa book orarticleTake 5minutesto StretchSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicTreatYourself witha relaxingtechnique 2xGiveyourself aMassageDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesSleep7HoursTurn off yourphone for30+ minutesTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayYogaUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsUnplugfromTechnologyfor 1 HourTake a napon theweekend1xMeditateWorkoutfor 30minutestodayRead achapter ofa book orarticleTake 5minutesto StretchSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicTreatYourself witha relaxingtechnique 2xGiveyourself aMassageDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesSleep7HoursTurn off yourphone for30+ minutesTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
B
6
I
7
N
8
O
9
O
10
B
11
G
12
O
13
G
14
G
15
N
16
G
17
B
18
O
19
I
20
I
21
B
22
N
23
B
24
I
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. G-Take 10 Deep Breaths
  3. N-Unplug from Technology for 1 Hour
  4. O-Take a nap on the weekend 1x
  5. B-Meditate
  6. I-Workout for 30 minutes today
  7. N-Read a chapter of a book or article
  8. O-Take 5 minutes to Stretch
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. B-Listen to calming music
  11. G-Treat Yourself with a relaxing technique 2x
  12. O-Give yourself a Massage
  13. G-Do something you enjoy
  14. G-Use a Meditation technique today for 10 minutes
  15. N-Sleep 7 Hours
  16. G-Turn off your phone for 30+ minutes
  17. B-Take a 20 minute Walking Break
  18. O-Sit at the table for Dinner 3x this week
  19. I-Write Down 10 Things You're Grateful For
  20. I-Write something positive about yourself today
  21. B-Say "NO" to something that doesn't serve you
  22. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  23. B-Get outside for 20 minutes today
  24. I-Yoga