YogaTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyListen tocalmingmusicMeditateTake a napon theweekend1xRead achapter ofa book orarticleUnplugfromTechnologyfor 1 HourTurn off yourphone for30+ minutesWorkoutfor 30minutestodayTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayGiveyourself aMassageSleep7HoursTake a 20minuteWalkingBreakGetoutside for20 minutestodayYogaTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyListen tocalmingmusicMeditateTake a napon theweekend1xRead achapter ofa book orarticleUnplugfromTechnologyfor 1 HourTurn off yourphone for30+ minutesWorkoutfor 30minutestodayTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayGiveyourself aMassageSleep7HoursTake a 20minuteWalkingBreakGetoutside for20 minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
G
6
B
7
B
8
O
9
N
10
N
11
G
12
I
13
G
14
O
15
B
16
O
17
I
18
I
19
O
20
I
21
O
22
N
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B
24
B
  1. I-Yoga
  2. G-Take 10 Deep Breaths
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. G-Use a Meditation technique today for 10 minutes
  5. G-Do something you enjoy
  6. B-Listen to calming music
  7. B-Meditate
  8. O-Take a nap on the weekend 1x
  9. N-Read a chapter of a book or article
  10. N-Unplug from Technology for 1 Hour
  11. G-Turn off your phone for 30+ minutes
  12. I-Workout for 30 minutes today
  13. G-Treat Yourself with a relaxing technique 2x
  14. O-Take 5 minutes to Stretch
  15. B-Say "NO" to something that doesn't serve you
  16. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  17. I-Write Down 10 Things You're Grateful For
  18. I-Use mindful eating techniques today, take an extra minute to chew your food
  19. O-Sit at the table for Dinner 3x this week
  20. I-Write something positive about yourself today
  21. O-Give yourself a Massage
  22. N-Sleep 7 Hours
  23. B-Take a 20 minute Walking Break
  24. B-Get outside for 20 minutes today