Use mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xYogaTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youMeditateDosomethingyou enjoyTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayGetoutside for20 minutestodaySleep7HoursUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleGiveyourself aMassageTake a napon theweekend1xTake a 20minuteWalkingBreakListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xYogaTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youMeditateDosomethingyou enjoyTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayGetoutside for20 minutestodaySleep7HoursUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleGiveyourself aMassageTake a napon theweekend1xTake a 20minuteWalkingBreakListen tocalmingmusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
G
6
I
7
B
8
B
9
G
10
G
11
N
12
O
13
I
14
O
15
O
16
I
17
B
18
N
19
N
20
N
21
O
22
O
23
B
24
B
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. G-Treat Yourself with a relaxing technique 2x
  3. I-Yoga
  4. G-Turn off your phone for 30+ minutes
  5. G-Use a Meditation technique today for 10 minutes
  6. I-Workout for 30 minutes today
  7. B-Say "NO" to something that doesn't serve you
  8. B-Meditate
  9. G-Do something you enjoy
  10. G-Take 10 Deep Breaths
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  13. I-Write Down 10 Things You're Grateful For
  14. O-Take 5 minutes to Stretch
  15. O-Sit at the table for Dinner 3x this week
  16. I-Write something positive about yourself today
  17. B-Get outside for 20 minutes today
  18. N-Sleep 7 Hours
  19. N-Unplug from Technology for 1 Hour
  20. N-Read a chapter of a book or article
  21. O-Give yourself a Massage
  22. O-Take a nap on the weekend 1x
  23. B-Take a 20 minute Walking Break
  24. B-Listen to calming music