Take a 20minuteWalkingBreakSleep7HoursTake 10DeepBreathsTurn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekYogaWorkoutfor 30minutestodayWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourGiveyourself aMassageDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xMeditateUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchTake a 20minuteWalkingBreakSleep7HoursTake 10DeepBreathsTurn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekYogaWorkoutfor 30minutestodayWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourGiveyourself aMassageDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xMeditateUse aMeditationtechniquetoday for 10minutesTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
O
6
I
7
I
8
I
9
N
10
B
11
I
12
O
13
B
14
G
15
B
16
I
17
N
18
O
19
G
20
N
21
O
22
B
23
G
24
O
  1. B-Take a 20 minute Walking Break
  2. N-Sleep 7 Hours
  3. G-Take 10 Deep Breaths
  4. G-Turn off your phone for 30+ minutes
  5. O-Sit at the table for Dinner 3x this week
  6. I-Yoga
  7. I-Workout for 30 minutes today
  8. I-Write something positive about yourself today
  9. N-Read a chapter of a book or article
  10. B-Say "NO" to something that doesn't serve you
  11. I-Write Down 10 Things You're Grateful For
  12. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  13. B-Get outside for 20 minutes today
  14. G-Treat Yourself with a relaxing technique 2x
  15. B-Listen to calming music
  16. I-Use mindful eating techniques today, take an extra minute to chew your food
  17. N-Unplug from Technology for 1 Hour
  18. O-Give yourself a Massage
  19. G-Do something you enjoy
  20. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. O-Take a nap on the weekend 1x
  22. B-Meditate
  23. G-Use a Meditation technique today for 10 minutes
  24. O-Take 5 minutes to Stretch