Read achapter ofa book orarticleListen tocalmingmusicSleep7HoursUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyTake a 20minuteWalkingBreakWorkoutfor 30minutestodayYogaTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyMeditateWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageTake 10DeepBreathsWritesomethingpositive aboutyourself todayTake a napon theweekend1xTake 5minutesto StretchTurn off yourphone for30+ minutesSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleListen tocalmingmusicSleep7HoursUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyTake a 20minuteWalkingBreakWorkoutfor 30minutestodayYogaTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyMeditateWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageTake 10DeepBreathsWritesomethingpositive aboutyourself todayTake a napon theweekend1xTake 5minutesto StretchTurn off yourphone for30+ minutesSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 Hour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
G
6
B
7
I
8
I
9
G
10
N
11
B
12
I
13
O
14
O
15
G
16
I
17
O
18
O
19
G
20
B
21
O
22
B
23
I
24
N
  1. N-Read a chapter of a book or article
  2. B-Listen to calming music
  3. N-Sleep 7 Hours
  4. G-Use a Meditation technique today for 10 minutes
  5. G-Do something you enjoy
  6. B-Take a 20 minute Walking Break
  7. I-Workout for 30 minutes today
  8. I-Yoga
  9. G-Treat Yourself with a relaxing technique 2x
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. B-Meditate
  12. I-Write Down 10 Things You're Grateful For
  13. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. O-Give yourself a Massage
  15. G-Take 10 Deep Breaths
  16. I-Write something positive about yourself today
  17. O-Take a nap on the weekend 1x
  18. O-Take 5 minutes to Stretch
  19. G-Turn off your phone for 30+ minutes
  20. B-Say "NO" to something that doesn't serve you
  21. O-Sit at the table for Dinner 3x this week
  22. B-Get outside for 20 minutes today
  23. I-Use mindful eating techniques today, take an extra minute to chew your food
  24. N-Unplug from Technology for 1 Hour