Sit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleWorkoutfor 30minutestodayListen tocalmingmusicGetoutside for20 minutestodayYogaInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xTake 10DeepBreathsMeditateSleep7HoursDosomethingyou enjoyTake 5minutesto StretchTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleWorkoutfor 30minutestodayListen tocalmingmusicGetoutside for20 minutestodayYogaInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xTake 10DeepBreathsMeditateSleep7HoursDosomethingyou enjoyTake 5minutesto StretchTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
G
7
B
8
O
9
N
10
I
11
B
12
B
13
I
14
N
15
O
16
G
17
B
18
N
19
G
20
O
21
G
22
N
23
I
24
G
  1. O-Sit at the table for Dinner 3x this week
  2. I-Write Down 10 Things You're Grateful For
  3. B-Say "NO" to something that doesn't serve you
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. O-Give yourself a Massage
  6. G-Use a Meditation technique today for 10 minutes
  7. B-Take a 20 minute Walking Break
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. N-Read a chapter of a book or article
  10. I-Workout for 30 minutes today
  11. B-Listen to calming music
  12. B-Get outside for 20 minutes today
  13. I-Yoga
  14. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. O-Take a nap on the weekend 1x
  16. G-Take 10 Deep Breaths
  17. B-Meditate
  18. N-Sleep 7 Hours
  19. G-Do something you enjoy
  20. O-Take 5 minutes to Stretch
  21. G-Turn off your phone for 30+ minutes
  22. N-Unplug from Technology for 1 Hour
  23. I-Write something positive about yourself today
  24. G-Treat Yourself with a relaxing technique 2x