MeditateDosomethingyou enjoySay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleTake a 20minuteWalkingBreakTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesWrite Down10 ThingsYou'reGrateful ForGetoutside for20 minutestodayTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTreatYourself witha relaxingtechnique 2xGiveyourself aMassageWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekSleep7HoursYogaTake 5minutesto StretchMeditateDosomethingyou enjoySay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleTake a 20minuteWalkingBreakTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesWrite Down10 ThingsYou'reGrateful ForGetoutside for20 minutestodayTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTreatYourself witha relaxingtechnique 2xGiveyourself aMassageWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekSleep7HoursYogaTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
B
6
O
7
I
8
B
9
O
10
N
11
G
12
I
13
G
14
I
15
B
16
G
17
N
18
G
19
O
20
I
21
O
22
N
23
I
24
O
  1. B-Meditate
  2. G-Do something you enjoy
  3. B-Say "NO" to something that doesn't serve you
  4. N-Read a chapter of a book or article
  5. B-Take a 20 minute Walking Break
  6. O-Take a nap on the weekend 1x
  7. I-Use mindful eating techniques today, take an extra minute to chew your food
  8. B-Listen to calming music
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. N-Unplug from Technology for 1 Hour
  11. G-Turn off your phone for 30+ minutes
  12. I-Write something positive about yourself today
  13. G-Use a Meditation technique today for 10 minutes
  14. I-Write Down 10 Things You're Grateful For
  15. B-Get outside for 20 minutes today
  16. G-Take 10 Deep Breaths
  17. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  18. G-Treat Yourself with a relaxing technique 2x
  19. O-Give yourself a Massage
  20. I-Workout for 30 minutes today
  21. O-Sit at the table for Dinner 3x this week
  22. N-Sleep 7 Hours
  23. I-Yoga
  24. O-Take 5 minutes to Stretch