MeditateTake a 20minuteWalkingBreakSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekRead achapter ofa book orarticleSleep7HoursTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWrite Down10 ThingsYou'reGrateful ForYogaGiveyourself aMassageTake a napon theweekend1xTake 5minutesto StretchDosomethingyou enjoyMeditateTake a 20minuteWalkingBreakSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekRead achapter ofa book orarticleSleep7HoursTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWrite Down10 ThingsYou'reGrateful ForYogaGiveyourself aMassageTake a napon theweekend1xTake 5minutesto StretchDosomethingyou enjoy

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
I
6
I
7
N
8
O
9
N
10
N
11
G
12
B
13
G
14
G
15
G
16
N
17
B
18
I
19
I
20
I
21
O
22
O
23
O
24
G
  1. B-Meditate
  2. B-Take a 20 minute Walking Break
  3. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  4. B-Listen to calming music
  5. I-Write something positive about yourself today
  6. I-Workout for 30 minutes today
  7. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  8. O-Sit at the table for Dinner 3x this week
  9. N-Read a chapter of a book or article
  10. N-Sleep 7 Hours
  11. G-Take 10 Deep Breaths
  12. B-Say "NO" to something that doesn't serve you
  13. G-Use a Meditation technique today for 10 minutes
  14. G-Turn off your phone for 30+ minutes
  15. G-Treat Yourself with a relaxing technique 2x
  16. N-Unplug from Technology for 1 Hour
  17. B-Get outside for 20 minutes today
  18. I-Use mindful eating techniques today, take an extra minute to chew your food
  19. I-Write Down 10 Things You're Grateful For
  20. I-Yoga
  21. O-Give yourself a Massage
  22. O-Take a nap on the weekend 1x
  23. O-Take 5 minutes to Stretch
  24. G-Do something you enjoy