UnplugfromTechnologyfor 1 HourListen tocalmingmusicSit at thetable forDinner 3xthis weekMeditateTurn off yourphone for30+ minutesSay "NO" tosomethingthat doesn'tserve youUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoySleep7HoursRead achapter ofa book orarticleTake a 20minuteWalkingBreakWorkoutfor 30minutestodayWritesomethingpositive aboutyourself todayYogaSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xGiveyourself aMassageTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourListen tocalmingmusicSit at thetable forDinner 3xthis weekMeditateTurn off yourphone for30+ minutesSay "NO" tosomethingthat doesn'tserve youUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoySleep7HoursRead achapter ofa book orarticleTake a 20minuteWalkingBreakWorkoutfor 30minutestodayWritesomethingpositive aboutyourself todayYogaSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xGiveyourself aMassageTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
G
6
B
7
G
8
N
9
B
10
O
11
I
12
G
13
N
14
N
15
B
16
I
17
I
18
I
19
O
20
O
21
G
22
O
23
G
24
I
  1. N-Unplug from Technology for 1 Hour
  2. B-Listen to calming music
  3. O-Sit at the table for Dinner 3x this week
  4. B-Meditate
  5. G-Turn off your phone for 30+ minutes
  6. B-Say "NO" to something that doesn't serve you
  7. G-Use a Meditation technique today for 10 minutes
  8. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  9. B-Get outside for 20 minutes today
  10. O-Take a nap on the weekend 1x
  11. I-Write Down 10 Things You're Grateful For
  12. G-Do something you enjoy
  13. N-Sleep 7 Hours
  14. N-Read a chapter of a book or article
  15. B-Take a 20 minute Walking Break
  16. I-Workout for 30 minutes today
  17. I-Write something positive about yourself today
  18. I-Yoga
  19. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. O-Take 5 minutes to Stretch
  21. G-Treat Yourself with a relaxing technique 2x
  22. O-Give yourself a Massage
  23. G-Take 10 Deep Breaths
  24. I-Use mindful eating techniques today, take an extra minute to chew your food