Write Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xMeditateDosomethingyou enjoyTake a napon theweekend1xWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchSleep7HoursTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekYogaGiveyourself aMassageTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xMeditateDosomethingyou enjoyTake a napon theweekend1xWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchSleep7HoursTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekYogaGiveyourself aMassageTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealth

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
O
6
I
7
N
8
N
9
G
10
B
11
G
12
O
13
N
14
G
15
N
16
I
17
O
18
I
19
O
20
B
21
I
22
B
23
B
24
O
  1. I-Write Down 10 Things You're Grateful For
  2. G-Treat Yourself with a relaxing technique 2x
  3. B-Meditate
  4. G-Do something you enjoy
  5. O-Take a nap on the weekend 1x
  6. I-Write something positive about yourself today
  7. N-Read a chapter of a book or article
  8. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  9. G-Take 10 Deep Breaths
  10. B-Get outside for 20 minutes today
  11. G-Use a Meditation technique today for 10 minutes
  12. O-Take 5 minutes to Stretch
  13. N-Sleep 7 Hours
  14. G-Turn off your phone for 30+ minutes
  15. N-Unplug from Technology for 1 Hour
  16. I-Workout for 30 minutes today
  17. O-Sit at the table for Dinner 3x this week
  18. I-Yoga
  19. O-Give yourself a Massage
  20. B-Take a 20 minute Walking Break
  21. I-Use mindful eating techniques today, take an extra minute to chew your food
  22. B-Say "NO" to something that doesn't serve you
  23. B-Listen to calming music
  24. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health