Take a napon theweekend1xListen tocalmingmusicUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayGiveyourself aMassageTurn off yourphone for30+ minutesTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekGetoutside for20 minutestodaySleep7HoursRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayMeditateUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyYogaTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsTake a napon theweekend1xListen tocalmingmusicUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayGiveyourself aMassageTurn off yourphone for30+ minutesTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekGetoutside for20 minutestodaySleep7HoursRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayMeditateUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyYogaTreatYourself witha relaxingtechnique 2xTake 10DeepBreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
G
7
B
8
B
9
I
10
I
11
O
12
B
13
N
14
N
15
N
16
I
17
B
18
G
19
O
20
O
21
G
22
I
23
G
24
G
  1. O-Take a nap on the weekend 1x
  2. B-Listen to calming music
  3. N-Unplug from Technology for 1 Hour
  4. I-Write something positive about yourself today
  5. O-Give yourself a Massage
  6. G-Turn off your phone for 30+ minutes
  7. B-Take a 20 minute Walking Break
  8. B-Say "NO" to something that doesn't serve you
  9. I-Write Down 10 Things You're Grateful For
  10. I-Use mindful eating techniques today, take an extra minute to chew your food
  11. O-Sit at the table for Dinner 3x this week
  12. B-Get outside for 20 minutes today
  13. N-Sleep 7 Hours
  14. N-Read a chapter of a book or article
  15. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  16. I-Workout for 30 minutes today
  17. B-Meditate
  18. G-Use a Meditation technique today for 10 minutes
  19. O-Take 5 minutes to Stretch
  20. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  21. G-Do something you enjoy
  22. I-Yoga
  23. G-Treat Yourself with a relaxing technique 2x
  24. G-Take 10 Deep Breaths