Listen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekTake 5minutesto StretchWritesomethingpositive aboutyourself todayTake a napon theweekend1xTurn off yourphone for30+ minutesMeditateWorkoutfor 30minutestodayTake 10DeepBreathsGetoutside for20 minutestodayYogaRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageUnplugfromTechnologyfor 1 HourSleep7HoursUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekTake 5minutesto StretchWritesomethingpositive aboutyourself todayTake a napon theweekend1xTurn off yourphone for30+ minutesMeditateWorkoutfor 30minutestodayTake 10DeepBreathsGetoutside for20 minutestodayYogaRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageUnplugfromTechnologyfor 1 HourSleep7HoursUse aMeditationtechniquetoday for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
I
6
O
7
G
8
B
9
I
10
G
11
B
12
I
13
N
14
O
15
B
16
G
17
G
18
B
19
N
20
I
21
O
22
N
23
N
24
G
  1. B-Listen to calming music
  2. I-Write Down 10 Things You're Grateful For
  3. O-Sit at the table for Dinner 3x this week
  4. O-Take 5 minutes to Stretch
  5. I-Write something positive about yourself today
  6. O-Take a nap on the weekend 1x
  7. G-Turn off your phone for 30+ minutes
  8. B-Meditate
  9. I-Workout for 30 minutes today
  10. G-Take 10 Deep Breaths
  11. B-Get outside for 20 minutes today
  12. I-Yoga
  13. N-Read a chapter of a book or article
  14. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  15. B-Say "NO" to something that doesn't serve you
  16. G-Do something you enjoy
  17. G-Treat Yourself with a relaxing technique 2x
  18. B-Take a 20 minute Walking Break
  19. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  20. I-Use mindful eating techniques today, take an extra minute to chew your food
  21. O-Give yourself a Massage
  22. N-Unplug from Technology for 1 Hour
  23. N-Sleep 7 Hours
  24. G-Use a Meditation technique today for 10 minutes