(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Take 5 minutes to Stretch
N-Read a chapter of a book or article
B-Get outside for 20 minutes today
G-Take 10 Deep Breaths
G-Turn off your phone for 30+ minutes
O-Give yourself a Massage
B-Listen to calming music
G-Treat Yourself with a relaxing technique 2x
I-Workout for 30 minutes today
I-Use mindful eating techniques today, take an extra minute to chew your food
B-Meditate
G-Use a Meditation technique today for 10 minutes
I-Yoga
N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
O-Take a nap on the weekend 1x
G-Do something you enjoy
I-Write something positive about yourself today
N-Unplug from Technology for 1 Hour
N-Sleep 7 Hours
O-Schedule time for yourself to sit still and quiet. Take a break for your mental health