Sit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakGiveyourself aMassageYogaSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicMeditateSleep7HoursGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesWorkoutfor 30minutestodayDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakGiveyourself aMassageYogaSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicMeditateSleep7HoursGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesWorkoutfor 30minutestodayDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
N
6
B
7
O
8
I
9
O
10
O
11
G
12
O
13
N
14
B
15
I
16
B
17
B
18
N
19
B
20
I
21
G
22
I
23
G
24
N
  1. O-Sit at the table for Dinner 3x this week
  2. I-Write something positive about yourself today
  3. G-Take 10 Deep Breaths
  4. G-Use a Meditation technique today for 10 minutes
  5. N-Unplug from Technology for 1 Hour
  6. B-Take a 20 minute Walking Break
  7. O-Give yourself a Massage
  8. I-Yoga
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. O-Take a nap on the weekend 1x
  11. G-Treat Yourself with a relaxing technique 2x
  12. O-Take 5 minutes to Stretch
  13. N-Read a chapter of a book or article
  14. B-Say "NO" to something that doesn't serve you
  15. I-Use mindful eating techniques today, take an extra minute to chew your food
  16. B-Listen to calming music
  17. B-Meditate
  18. N-Sleep 7 Hours
  19. B-Get outside for 20 minutes today
  20. I-Write Down 10 Things You're Grateful For
  21. G-Turn off your phone for 30+ minutes
  22. I-Workout for 30 minutes today
  23. G-Do something you enjoy
  24. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family