Turn off yourphone for30+ minutesDosomethingyou enjoySit at thetable forDinner 3xthis weekRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayMeditateListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodaySleep7HoursYogaGiveyourself aMassageTake 10DeepBreathsTurn off yourphone for30+ minutesDosomethingyou enjoySit at thetable forDinner 3xthis weekRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayMeditateListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodaySleep7HoursYogaGiveyourself aMassageTake 10DeepBreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
I
6
B
7
B
8
I
9
B
10
O
11
N
12
O
13
I
14
B
15
O
16
G
17
B
18
G
19
N
20
I
21
N
22
I
23
O
24
G
  1. G-Turn off your phone for 30+ minutes
  2. G-Do something you enjoy
  3. O-Sit at the table for Dinner 3x this week
  4. N-Read a chapter of a book or article
  5. I-Write something positive about yourself today
  6. B-Meditate
  7. B-Listen to calming music
  8. I-Use mindful eating techniques today, take an extra minute to chew your food
  9. B-Get outside for 20 minutes today
  10. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. O-Take 5 minutes to Stretch
  13. I-Write Down 10 Things You're Grateful For
  14. B-Take a 20 minute Walking Break
  15. O-Take a nap on the weekend 1x
  16. G-Treat Yourself with a relaxing technique 2x
  17. B-Say "NO" to something that doesn't serve you
  18. G-Use a Meditation technique today for 10 minutes
  19. N-Unplug from Technology for 1 Hour
  20. I-Workout for 30 minutes today
  21. N-Sleep 7 Hours
  22. I-Yoga
  23. O-Give yourself a Massage
  24. G-Take 10 Deep Breaths