UnplugfromTechnologyfor 1 HourGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyDosomethingyou enjoyGetoutside for20 minutestodayTurn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicYogaSleep7HoursWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesWorkoutfor 30minutestodayTake a napon theweekend1xTake a 20minuteWalkingBreakTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsUnplugfromTechnologyfor 1 HourGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyDosomethingyou enjoyGetoutside for20 minutestodayTurn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicYogaSleep7HoursWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesWorkoutfor 30minutestodayTake a napon theweekend1xTake a 20minuteWalkingBreakTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xTake 10DeepBreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
I
6
O
7
B
8
N
9
G
10
B
11
G
12
O
13
I
14
B
15
I
16
N
17
I
18
G
19
I
20
O
21
B
22
O
23
G
24
G
  1. N-Unplug from Technology for 1 Hour
  2. O-Give yourself a Massage
  3. B-Say "NO" to something that doesn't serve you
  4. N-Read a chapter of a book or article
  5. I-Write Down 10 Things You're Grateful For
  6. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  7. B-Meditate
  8. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  9. G-Do something you enjoy
  10. B-Get outside for 20 minutes today
  11. G-Turn off your phone for 30+ minutes
  12. O-Sit at the table for Dinner 3x this week
  13. I-Use mindful eating techniques today, take an extra minute to chew your food
  14. B-Listen to calming music
  15. I-Yoga
  16. N-Sleep 7 Hours
  17. I-Write something positive about yourself today
  18. G-Use a Meditation technique today for 10 minutes
  19. I-Workout for 30 minutes today
  20. O-Take a nap on the weekend 1x
  21. B-Take a 20 minute Walking Break
  22. O-Take 5 minutes to Stretch
  23. G-Treat Yourself with a relaxing technique 2x
  24. G-Take 10 Deep Breaths