Use mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForGetoutside for20 minutestodayRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayTake a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourGiveyourself aMassageDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xYogaTurn off yourphone for30+ minutesMeditateTake 5minutesto StretchWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForGetoutside for20 minutestodayRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayTake a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourGiveyourself aMassageDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xYogaTurn off yourphone for30+ minutesMeditateTake 5minutesto StretchWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
B
6
N
7
O
8
I
9
O
10
N
11
N
12
O
13
G
14
G
15
I
16
G
17
B
18
O
19
I
20
G
21
B
22
N
23
O
24
B
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. G-Take 10 Deep Breaths
  3. B-Take a 20 minute Walking Break
  4. I-Write Down 10 Things You're Grateful For
  5. B-Get outside for 20 minutes today
  6. N-Read a chapter of a book or article
  7. O-Sit at the table for Dinner 3x this week
  8. I-Workout for 30 minutes today
  9. O-Take a nap on the weekend 1x
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. N-Unplug from Technology for 1 Hour
  12. O-Give yourself a Massage
  13. G-Do something you enjoy
  14. G-Treat Yourself with a relaxing technique 2x
  15. I-Yoga
  16. G-Turn off your phone for 30+ minutes
  17. B-Meditate
  18. O-Take 5 minutes to Stretch
  19. I-Write something positive about yourself today
  20. G-Use a Meditation technique today for 10 minutes
  21. B-Say "NO" to something that doesn't serve you
  22. N-Sleep 7 Hours
  23. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  24. B-Listen to calming music