Writesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youYogaSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakMeditateGiveyourself aMassageSleep7HoursDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleTake 10DeepBreathsTake a napon theweekend1xTake 5minutesto StretchUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xListen tocalmingmusicUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youYogaSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakMeditateGiveyourself aMassageSleep7HoursDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleTake 10DeepBreathsTake a napon theweekend1xTake 5minutesto StretchUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xListen tocalmingmusicUnplugfromTechnologyfor 1 Hour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
B
6
N
7
B
8
I
9
O
10
I
11
B
12
B
13
O
14
N
15
G
16
I
17
N
18
G
19
O
20
O
21
G
22
G
23
B
24
N
  1. I-Write something positive about yourself today
  2. I-Workout for 30 minutes today
  3. G-Turn off your phone for 30+ minutes
  4. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  5. B-Get outside for 20 minutes today
  6. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  7. B-Say "NO" to something that doesn't serve you
  8. I-Yoga
  9. O-Sit at the table for Dinner 3x this week
  10. I-Write Down 10 Things You're Grateful For
  11. B-Take a 20 minute Walking Break
  12. B-Meditate
  13. O-Give yourself a Massage
  14. N-Sleep 7 Hours
  15. G-Do something you enjoy
  16. I-Use mindful eating techniques today, take an extra minute to chew your food
  17. N-Read a chapter of a book or article
  18. G-Take 10 Deep Breaths
  19. O-Take a nap on the weekend 1x
  20. O-Take 5 minutes to Stretch
  21. G-Use a Meditation technique today for 10 minutes
  22. G-Treat Yourself with a relaxing technique 2x
  23. B-Listen to calming music
  24. N-Unplug from Technology for 1 Hour