Take 5minutesto StretchRead achapter ofa book orarticleGetoutside for20 minutestodayTake 10DeepBreathsTurn off yourphone for30+ minutesGiveyourself aMassageListen tocalmingmusicTreatYourself witha relaxingtechnique 2xWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodMeditateUse aMeditationtechniquetoday for 10minutesYogaInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xDosomethingyou enjoyWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekTake 5minutesto StretchRead achapter ofa book orarticleGetoutside for20 minutestodayTake 10DeepBreathsTurn off yourphone for30+ minutesGiveyourself aMassageListen tocalmingmusicTreatYourself witha relaxingtechnique 2xWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodMeditateUse aMeditationtechniquetoday for 10minutesYogaInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xDosomethingyou enjoyWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis week

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
G
6
O
7
B
8
G
9
I
10
I
11
B
12
G
13
I
14
N
15
O
16
G
17
I
18
N
19
N
20
O
21
B
22
I
23
B
24
O
  1. O-Take 5 minutes to Stretch
  2. N-Read a chapter of a book or article
  3. B-Get outside for 20 minutes today
  4. G-Take 10 Deep Breaths
  5. G-Turn off your phone for 30+ minutes
  6. O-Give yourself a Massage
  7. B-Listen to calming music
  8. G-Treat Yourself with a relaxing technique 2x
  9. I-Workout for 30 minutes today
  10. I-Use mindful eating techniques today, take an extra minute to chew your food
  11. B-Meditate
  12. G-Use a Meditation technique today for 10 minutes
  13. I-Yoga
  14. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. O-Take a nap on the weekend 1x
  16. G-Do something you enjoy
  17. I-Write something positive about yourself today
  18. N-Unplug from Technology for 1 Hour
  19. N-Sleep 7 Hours
  20. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  21. B-Say "NO" to something that doesn't serve you
  22. I-Write Down 10 Things You're Grateful For
  23. B-Take a 20 minute Walking Break
  24. O-Sit at the table for Dinner 3x this week