Take 5minutesto StretchYogaSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageDosomethingyou enjoyUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsWritesomethingpositive aboutyourself todayListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesWorkoutfor 30minutestodayTake a napon theweekend1xSleep7HoursTake 5minutesto StretchYogaSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageDosomethingyou enjoyUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsWritesomethingpositive aboutyourself todayListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesWorkoutfor 30minutestodayTake a napon theweekend1xSleep7Hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
N
6
B
7
O
8
G
9
N
10
O
11
G
12
B
13
N
14
G
15
I
16
B
17
I
18
B
19
G
20
B
21
G
22
I
23
O
24
N
  1. O-Take 5 minutes to Stretch
  2. I-Yoga
  3. O-Sit at the table for Dinner 3x this week
  4. I-Write Down 10 Things You're Grateful For
  5. N-Read a chapter of a book or article
  6. B-Say "NO" to something that doesn't serve you
  7. O-Give yourself a Massage
  8. G-Do something you enjoy
  9. N-Unplug from Technology for 1 Hour
  10. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  11. G-Treat Yourself with a relaxing technique 2x
  12. B-Meditate
  13. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  14. G-Take 10 Deep Breaths
  15. I-Write something positive about yourself today
  16. B-Listen to calming music
  17. I-Use mindful eating techniques today, take an extra minute to chew your food
  18. B-Get outside for 20 minutes today
  19. G-Use a Meditation technique today for 10 minutes
  20. B-Take a 20 minute Walking Break
  21. G-Turn off your phone for 30+ minutes
  22. I-Workout for 30 minutes today
  23. O-Take a nap on the weekend 1x
  24. N-Sleep 7 Hours