MeditateTake 5minutesto StretchTurn off yourphone for30+ minutesRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodayTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekSleep7HoursUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xYogaUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayMeditateTake 5minutesto StretchTurn off yourphone for30+ minutesRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodayTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekSleep7HoursUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xYogaUnplugfromTechnologyfor 1 HourGetoutside for20 minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
I
6
O
7
I
8
G
9
N
10
B
11
O
12
I
13
G
14
B
15
O
16
I
17
B
18
O
19
N
20
G
21
G
22
I
23
N
24
B
  1. B-Meditate
  2. O-Take 5 minutes to Stretch
  3. G-Turn off your phone for 30+ minutes
  4. N-Read a chapter of a book or article
  5. I-Write something positive about yourself today
  6. O-Give yourself a Massage
  7. I-Write Down 10 Things You're Grateful For
  8. G-Do something you enjoy
  9. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  10. B-Listen to calming music
  11. O-Take a nap on the weekend 1x
  12. I-Use mindful eating techniques today, take an extra minute to chew your food
  13. G-Take 10 Deep Breaths
  14. B-Say "NO" to something that doesn't serve you
  15. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  16. I-Workout for 30 minutes today
  17. B-Take a 20 minute Walking Break
  18. O-Sit at the table for Dinner 3x this week
  19. N-Sleep 7 Hours
  20. G-Use a Meditation technique today for 10 minutes
  21. G-Treat Yourself with a relaxing technique 2x
  22. I-Yoga
  23. N-Unplug from Technology for 1 Hour
  24. B-Get outside for 20 minutes today