Sit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchGiveyourself aMassageTreatYourself witha relaxingtechnique 2xDosomethingyou enjoyUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayTake 10DeepBreathsSleep7HoursTake a napon theweekend1xRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesYogaTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todayMeditateListen tocalmingmusicSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchGiveyourself aMassageTreatYourself witha relaxingtechnique 2xDosomethingyou enjoyUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayTake 10DeepBreathsSleep7HoursTake a napon theweekend1xRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesYogaTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todayMeditateListen tocalmingmusicSay "NO" tosomethingthat doesn'tserve you

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
O
6
I
7
O
8
O
9
G
10
G
11
N
12
B
13
G
14
N
15
O
16
N
17
G
18
I
19
G
20
N
21
I
22
B
23
B
24
B
  1. O-Sit at the table for Dinner 3x this week
  2. B-Take a 20 minute Walking Break
  3. I-Use mindful eating techniques today, take an extra minute to chew your food
  4. I-Workout for 30 minutes today
  5. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  6. I-Write Down 10 Things You're Grateful For
  7. O-Take 5 minutes to Stretch
  8. O-Give yourself a Massage
  9. G-Treat Yourself with a relaxing technique 2x
  10. G-Do something you enjoy
  11. N-Unplug from Technology for 1 Hour
  12. B-Get outside for 20 minutes today
  13. G-Take 10 Deep Breaths
  14. N-Sleep 7 Hours
  15. O-Take a nap on the weekend 1x
  16. N-Read a chapter of a book or article
  17. G-Use a Meditation technique today for 10 minutes
  18. I-Yoga
  19. G-Turn off your phone for 30+ minutes
  20. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. I-Write something positive about yourself today
  22. B-Meditate
  23. B-Listen to calming music
  24. B-Say "NO" to something that doesn't serve you