Take 10DeepBreathsListen tocalmingmusicUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xSleep7HoursRead achapter ofa book orarticleMeditateUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youYogaWritesomethingpositive aboutyourself todayDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayTurn off yourphone for30+ minutesGiveyourself aMassageTake 5minutesto StretchTake a napon theweekend1xTake 10DeepBreathsListen tocalmingmusicUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xSleep7HoursRead achapter ofa book orarticleMeditateUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youYogaWritesomethingpositive aboutyourself todayDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayTurn off yourphone for30+ minutesGiveyourself aMassageTake 5minutesto StretchTake a napon theweekend1x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
G
6
N
7
N
8
B
9
I
10
B
11
B
12
I
13
I
14
G
15
O
16
I
17
G
18
B
19
N
20
I
21
G
22
O
23
O
24
O
  1. G-Take 10 Deep Breaths
  2. B-Listen to calming music
  3. N-Unplug from Technology for 1 Hour
  4. O-Sit at the table for Dinner 3x this week
  5. G-Treat Yourself with a relaxing technique 2x
  6. N-Sleep 7 Hours
  7. N-Read a chapter of a book or article
  8. B-Meditate
  9. I-Use mindful eating techniques today, take an extra minute to chew your food
  10. B-Get outside for 20 minutes today
  11. B-Say "NO" to something that doesn't serve you
  12. I-Yoga
  13. I-Write something positive about yourself today
  14. G-Do something you enjoy
  15. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  16. I-Write Down 10 Things You're Grateful For
  17. G-Use a Meditation technique today for 10 minutes
  18. B-Take a 20 minute Walking Break
  19. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  20. I-Workout for 30 minutes today
  21. G-Turn off your phone for 30+ minutes
  22. O-Give yourself a Massage
  23. O-Take 5 minutes to Stretch
  24. O-Take a nap on the weekend 1x