(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Unplug from Technology for 1 Hour
I-Use mindful eating techniques today, take an extra minute to chew your food
G-Turn off your phone for 30+ minutes
O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
B-Meditate
N-Sleep 7 Hours
G-Treat Yourself with a relaxing technique 2x
B-Take a 20 minute Walking Break
I-Write something positive about yourself today
G-Do something you enjoy
B-Get outside for 20 minutes today
O-Give yourself a Massage
G-Take 10 Deep Breaths
I-Write Down 10 Things You're Grateful For
O-Take 5 minutes to Stretch
B-Listen to calming music
I-Workout for 30 minutes today
O-Take a nap on the weekend 1x
G-Use a Meditation technique today for 10 minutes
B-Say "NO" to something that doesn't serve you
O-Sit at the table for Dinner 3x this week
N-Read a chapter of a book or article
N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family