YogaUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodayListen tocalmingmusicTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayDosomethingyou enjoyMeditateGiveyourself aMassageUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourSleep7HoursYogaUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodayListen tocalmingmusicTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayDosomethingyou enjoyMeditateGiveyourself aMassageUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourSleep7Hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
I
6
N
7
N
8
B
9
G
10
O
11
I
12
B
13
O
14
B
15
B
16
I
17
G
18
B
19
O
20
I
21
G
22
G
23
N
24
N
  1. I-Yoga
  2. G-Use a Meditation technique today for 10 minutes
  3. O-Take 5 minutes to Stretch
  4. O-Sit at the table for Dinner 3x this week
  5. I-Write Down 10 Things You're Grateful For
  6. N-Read a chapter of a book or article
  7. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  8. B-Get outside for 20 minutes today
  9. G-Take 10 Deep Breaths
  10. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  11. I-Workout for 30 minutes today
  12. B-Listen to calming music
  13. O-Take a nap on the weekend 1x
  14. B-Say "NO" to something that doesn't serve you
  15. B-Take a 20 minute Walking Break
  16. I-Write something positive about yourself today
  17. G-Do something you enjoy
  18. B-Meditate
  19. O-Give yourself a Massage
  20. I-Use mindful eating techniques today, take an extra minute to chew your food
  21. G-Treat Yourself with a relaxing technique 2x
  22. G-Turn off your phone for 30+ minutes
  23. N-Unplug from Technology for 1 Hour
  24. N-Sleep 7 Hours