Take 10DeepBreathsListen tocalmingmusicTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayRead achapter ofa book orarticleMeditateWrite Down10 ThingsYou'reGrateful ForYogaGiveyourself aMassageTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youTake 5minutesto StretchUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xSleep7HoursSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakTake 10DeepBreathsListen tocalmingmusicTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayRead achapter ofa book orarticleMeditateWrite Down10 ThingsYou'reGrateful ForYogaGiveyourself aMassageTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youTake 5minutesto StretchUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xSleep7HoursSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
N
7
B
8
I
9
I
10
O
11
G
12
I
13
N
14
I
15
G
16
N
17
O
18
B
19
O
20
G
21
O
22
N
23
O
24
B
  1. G-Take 10 Deep Breaths
  2. B-Listen to calming music
  3. G-Turn off your phone for 30+ minutes
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. B-Get outside for 20 minutes today
  6. N-Read a chapter of a book or article
  7. B-Meditate
  8. I-Write Down 10 Things You're Grateful For
  9. I-Yoga
  10. O-Give yourself a Massage
  11. G-Treat Yourself with a relaxing technique 2x
  12. I-Write something positive about yourself today
  13. N-Unplug from Technology for 1 Hour
  14. I-Workout for 30 minutes today
  15. G-Do something you enjoy
  16. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  17. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  18. B-Say "NO" to something that doesn't serve you
  19. O-Take 5 minutes to Stretch
  20. G-Use a Meditation technique today for 10 minutes
  21. O-Take a nap on the weekend 1x
  22. N-Sleep 7 Hours
  23. O-Sit at the table for Dinner 3x this week
  24. B-Take a 20 minute Walking Break