Write Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsWorkoutfor 30minutestodayRead achapter ofa book orarticleListen tocalmingmusicSit at thetable forDinner 3xthis weekMeditateTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayDosomethingyou enjoySleep7HoursUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youYogaInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsWorkoutfor 30minutestodayRead achapter ofa book orarticleListen tocalmingmusicSit at thetable forDinner 3xthis weekMeditateTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayDosomethingyou enjoySleep7HoursUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youYogaInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
G
6
I
7
N
8
B
9
O
10
B
11
B
12
G
13
I
14
O
15
N
16
B
17
G
18
N
19
G
20
B
21
I
22
N
23
O
24
O
  1. I-Write Down 10 Things You're Grateful For
  2. G-Treat Yourself with a relaxing technique 2x
  3. O-Take a nap on the weekend 1x
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. G-Take 10 Deep Breaths
  6. I-Workout for 30 minutes today
  7. N-Read a chapter of a book or article
  8. B-Listen to calming music
  9. O-Sit at the table for Dinner 3x this week
  10. B-Meditate
  11. B-Take a 20 minute Walking Break
  12. G-Turn off your phone for 30+ minutes
  13. I-Write something positive about yourself today
  14. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  15. N-Unplug from Technology for 1 Hour
  16. B-Get outside for 20 minutes today
  17. G-Do something you enjoy
  18. N-Sleep 7 Hours
  19. G-Use a Meditation technique today for 10 minutes
  20. B-Say "NO" to something that doesn't serve you
  21. I-Yoga
  22. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  23. O-Take 5 minutes to Stretch
  24. O-Give yourself a Massage