Take 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsTake a napon theweekend1xDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSleep7HoursYogaTurn off yourphone for30+ minutesRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekListen tocalmingmusicGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesMeditateTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsTake a napon theweekend1xDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSleep7HoursYogaTurn off yourphone for30+ minutesRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekListen tocalmingmusicGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
G
6
O
7
N
8
I
9
G
10
N
11
I
12
G
13
I
14
I
15
N
16
O
17
B
18
B
19
N
20
B
21
B
22
O
23
G
24
B
  1. O-Take 5 minutes to Stretch
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. G-Take 10 Deep Breaths
  4. O-Take a nap on the weekend 1x
  5. G-Do something you enjoy
  6. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  7. N-Sleep 7 Hours
  8. I-Yoga
  9. G-Turn off your phone for 30+ minutes
  10. N-Read a chapter of a book or article
  11. I-Write Down 10 Things You're Grateful For
  12. G-Treat Yourself with a relaxing technique 2x
  13. I-Write something positive about yourself today
  14. I-Workout for 30 minutes today
  15. N-Unplug from Technology for 1 Hour
  16. O-Sit at the table for Dinner 3x this week
  17. B-Listen to calming music
  18. B-Get outside for 20 minutes today
  19. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  20. B-Say "NO" to something that doesn't serve you
  21. B-Take a 20 minute Walking Break
  22. O-Give yourself a Massage
  23. G-Use a Meditation technique today for 10 minutes
  24. B-Meditate