Sleep7HoursTake 5minutesto StretchRead achapter ofa book orarticleUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakListen tocalmingmusicTake 10DeepBreathsTake a napon theweekend1xMeditateWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyWorkoutfor 30minutestodayGiveyourself aMassageGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xYogaWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesSleep7HoursTake 5minutesto StretchRead achapter ofa book orarticleUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakListen tocalmingmusicTake 10DeepBreathsTake a napon theweekend1xMeditateWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyWorkoutfor 30minutestodayGiveyourself aMassageGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xYogaWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
N
5
O
6
B
7
B
8
G
9
O
10
B
11
I
12
G
13
O
14
N
15
B
16
I
17
G
18
I
19
O
20
B
21
G
22
I
23
I
24
G
  1. N-Sleep 7 Hours
  2. O-Take 5 minutes to Stretch
  3. N-Read a chapter of a book or article
  4. N-Unplug from Technology for 1 Hour
  5. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  6. B-Take a 20 minute Walking Break
  7. B-Listen to calming music
  8. G-Take 10 Deep Breaths
  9. O-Take a nap on the weekend 1x
  10. B-Meditate
  11. I-Write something positive about yourself today
  12. G-Use a Meditation technique today for 10 minutes
  13. O-Sit at the table for Dinner 3x this week
  14. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. B-Say "NO" to something that doesn't serve you
  16. I-Use mindful eating techniques today, take an extra minute to chew your food
  17. G-Do something you enjoy
  18. I-Workout for 30 minutes today
  19. O-Give yourself a Massage
  20. B-Get outside for 20 minutes today
  21. G-Treat Yourself with a relaxing technique 2x
  22. I-Yoga
  23. I-Write Down 10 Things You're Grateful For
  24. G-Turn off your phone for 30+ minutes