Say "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xMeditateTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayRead achapter ofa book orarticleYogaGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourSleep7HoursTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xListen tocalmingmusicTake 10DeepBreathsDosomethingyou enjoyGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xMeditateTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayRead achapter ofa book orarticleYogaGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourSleep7HoursTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xListen tocalmingmusicTake 10DeepBreathsDosomethingyou enjoyGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself today

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
B
6
O
7
I
8
N
9
I
10
B
11
N
12
N
13
G
14
I
15
G
16
B
17
G
18
G
19
O
20
N
21
G
22
O
23
I
24
I
  1. B-Say "NO" to something that doesn't serve you
  2. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  3. O-Take a nap on the weekend 1x
  4. B-Meditate
  5. B-Take a 20 minute Walking Break
  6. O-Sit at the table for Dinner 3x this week
  7. I-Workout for 30 minutes today
  8. N-Read a chapter of a book or article
  9. I-Yoga
  10. B-Get outside for 20 minutes today
  11. N-Unplug from Technology for 1 Hour
  12. N-Sleep 7 Hours
  13. G-Turn off your phone for 30+ minutes
  14. I-Use mindful eating techniques today, take an extra minute to chew your food
  15. G-Treat Yourself with a relaxing technique 2x
  16. B-Listen to calming music
  17. G-Take 10 Deep Breaths
  18. G-Do something you enjoy
  19. O-Give yourself a Massage
  20. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. G-Use a Meditation technique today for 10 minutes
  22. O-Take 5 minutes to Stretch
  23. I-Write Down 10 Things You're Grateful For
  24. I-Write something positive about yourself today