Read achapter ofa book orarticleTurn off yourphone for30+ minutesSleep7HoursGetoutside for20 minutestodayMeditateWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTake a napon theweekend1xTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyDosomethingyou enjoyTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xYogaUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakGiveyourself aMassageListen tocalmingmusicRead achapter ofa book orarticleTurn off yourphone for30+ minutesSleep7HoursGetoutside for20 minutestodayMeditateWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTake a napon theweekend1xTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyDosomethingyou enjoyTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xYogaUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakGiveyourself aMassageListen tocalmingmusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
B
6
I
7
I
8
O
9
G
10
I
11
N
12
O
13
O
14
I
15
N
16
G
17
O
18
B
19
G
20
I
21
G
22
B
23
O
24
B
  1. N-Read a chapter of a book or article
  2. G-Turn off your phone for 30+ minutes
  3. N-Sleep 7 Hours
  4. B-Get outside for 20 minutes today
  5. B-Meditate
  6. I-Write something positive about yourself today
  7. I-Workout for 30 minutes today
  8. O-Take a nap on the weekend 1x
  9. G-Take 10 Deep Breaths
  10. I-Use mindful eating techniques today, take an extra minute to chew your food
  11. N-Unplug from Technology for 1 Hour
  12. O-Sit at the table for Dinner 3x this week
  13. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. I-Write Down 10 Things You're Grateful For
  15. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  16. G-Do something you enjoy
  17. O-Take 5 minutes to Stretch
  18. B-Say "NO" to something that doesn't serve you
  19. G-Treat Yourself with a relaxing technique 2x
  20. I-Yoga
  21. G-Use a Meditation technique today for 10 minutes
  22. B-Take a 20 minute Walking Break
  23. O-Give yourself a Massage
  24. B-Listen to calming music