Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xDosomethingyou enjoySit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayGiveyourself aMassageSleep7HoursUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsTake a napon theweekend1xWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youMeditateTake 5minutesto StretchTurn off yourphone for30+ minutesYogaWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xDosomethingyou enjoySit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayGiveyourself aMassageSleep7HoursUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsTake a napon theweekend1xWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youMeditateTake 5minutesto StretchTurn off yourphone for30+ minutesYogaWrite Down10 ThingsYou'reGrateful For

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
N
6
B
7
G
8
G
9
G
10
O
11
I
12
O
13
N
14
N
15
N
16
G
17
O
18
I
19
B
20
B
21
O
22
G
23
I
24
I
  1. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  2. B-Take a 20 minute Walking Break
  3. B-Get outside for 20 minutes today
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. N-Read a chapter of a book or article
  6. B-Listen to calming music
  7. G-Use a Meditation technique today for 10 minutes
  8. G-Treat Yourself with a relaxing technique 2x
  9. G-Do something you enjoy
  10. O-Sit at the table for Dinner 3x this week
  11. I-Workout for 30 minutes today
  12. O-Give yourself a Massage
  13. N-Sleep 7 Hours
  14. N-Unplug from Technology for 1 Hour
  15. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  16. G-Take 10 Deep Breaths
  17. O-Take a nap on the weekend 1x
  18. I-Write something positive about yourself today
  19. B-Say "NO" to something that doesn't serve you
  20. B-Meditate
  21. O-Take 5 minutes to Stretch
  22. G-Turn off your phone for 30+ minutes
  23. I-Yoga
  24. I-Write Down 10 Things You're Grateful For