Take a 20minuteWalkingBreakYogaTake 5minutesto StretchUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyWritesomethingpositive aboutyourself todayMeditateSay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSit at thetable forDinner 3xthis weekUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWorkoutfor 30minutestodayGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesSleep7HoursTake a napon theweekend1xGetoutside for20 minutestodayTake 10DeepBreathsListen tocalmingmusicTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakYogaTake 5minutesto StretchUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyWritesomethingpositive aboutyourself todayMeditateSay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSit at thetable forDinner 3xthis weekUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWorkoutfor 30minutestodayGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesSleep7HoursTake a napon theweekend1xGetoutside for20 minutestodayTake 10DeepBreathsListen tocalmingmusicTreatYourself witha relaxingtechnique 2x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
G
6
G
7
I
8
B
9
B
10
N
11
N
12
O
13
O
14
I
15
I
16
O
17
I
18
G
19
N
20
O
21
B
22
G
23
B
24
G
  1. B-Take a 20 minute Walking Break
  2. I-Yoga
  3. O-Take 5 minutes to Stretch
  4. N-Unplug from Technology for 1 Hour
  5. G-Use a Meditation technique today for 10 minutes
  6. G-Do something you enjoy
  7. I-Write something positive about yourself today
  8. B-Meditate
  9. B-Say "NO" to something that doesn't serve you
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. N-Read a chapter of a book or article
  12. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  13. O-Sit at the table for Dinner 3x this week
  14. I-Use mindful eating techniques today, take an extra minute to chew your food
  15. I-Workout for 30 minutes today
  16. O-Give yourself a Massage
  17. I-Write Down 10 Things You're Grateful For
  18. G-Turn off your phone for 30+ minutes
  19. N-Sleep 7 Hours
  20. O-Take a nap on the weekend 1x
  21. B-Get outside for 20 minutes today
  22. G-Take 10 Deep Breaths
  23. B-Listen to calming music
  24. G-Treat Yourself with a relaxing technique 2x