Giveyourself aMassageUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyWorkoutfor 30minutestodayListen tocalmingmusicRead achapter ofa book orarticleYogaTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayMeditateUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyWorkoutfor 30minutestodayListen tocalmingmusicRead achapter ofa book orarticleYogaTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayMeditateUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 Hour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
N
6
I
7
N
8
O
9
G
10
I
11
B
12
N
13
I
14
G
15
G
16
I
17
O
18
B
19
B
20
B
21
I
22
O
23
B
24
N
  1. O-Give yourself a Massage
  2. G-Use a Meditation technique today for 10 minutes
  3. O-Take 5 minutes to Stretch
  4. G-Take 10 Deep Breaths
  5. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  6. I-Write Down 10 Things You're Grateful For
  7. N-Sleep 7 Hours
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. G-Do something you enjoy
  10. I-Workout for 30 minutes today
  11. B-Listen to calming music
  12. N-Read a chapter of a book or article
  13. I-Yoga
  14. G-Turn off your phone for 30+ minutes
  15. G-Treat Yourself with a relaxing technique 2x
  16. I-Write something positive about yourself today
  17. O-Take a nap on the weekend 1x
  18. B-Say "NO" to something that doesn't serve you
  19. B-Get outside for 20 minutes today
  20. B-Meditate
  21. I-Use mindful eating techniques today, take an extra minute to chew your food
  22. O-Sit at the table for Dinner 3x this week
  23. B-Take a 20 minute Walking Break
  24. N-Unplug from Technology for 1 Hour