MeditateWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodYogaRead achapter ofa book orarticleTake 10DeepBreathsUnplugfromTechnologyfor 1 HourGiveyourself aMassageSleep7HoursDosomethingyou enjoyTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayTake 5minutesto StretchWorkoutfor 30minutestodayMeditateWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodYogaRead achapter ofa book orarticleTake 10DeepBreathsUnplugfromTechnologyfor 1 HourGiveyourself aMassageSleep7HoursDosomethingyou enjoyTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayTake 5minutesto StretchWorkoutfor 30minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
B
6
O
7
G
8
B
9
O
10
B
11
I
12
I
13
N
14
G
15
N
16
O
17
N
18
G
19
G
20
N
21
B
22
I
23
O
24
I
  1. B-Meditate
  2. I-Write Down 10 Things You're Grateful For
  3. G-Treat Yourself with a relaxing technique 2x
  4. O-Take a nap on the weekend 1x
  5. B-Listen to calming music
  6. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  7. G-Use a Meditation technique today for 10 minutes
  8. B-Say "NO" to something that doesn't serve you
  9. O-Sit at the table for Dinner 3x this week
  10. B-Get outside for 20 minutes today
  11. I-Use mindful eating techniques today, take an extra minute to chew your food
  12. I-Yoga
  13. N-Read a chapter of a book or article
  14. G-Take 10 Deep Breaths
  15. N-Unplug from Technology for 1 Hour
  16. O-Give yourself a Massage
  17. N-Sleep 7 Hours
  18. G-Do something you enjoy
  19. G-Turn off your phone for 30+ minutes
  20. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. B-Take a 20 minute Walking Break
  22. I-Write something positive about yourself today
  23. O-Take 5 minutes to Stretch
  24. I-Workout for 30 minutes today