UnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateSleep7HoursTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayDosomethingyou enjoyGetoutside for20 minutestodayGiveyourself aMassageTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchListen tocalmingmusicWorkoutfor 30minutestodayTake a napon theweekend1xUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyYogaUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateSleep7HoursTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayDosomethingyou enjoyGetoutside for20 minutestodayGiveyourself aMassageTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchListen tocalmingmusicWorkoutfor 30minutestodayTake a napon theweekend1xUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
N
7
G
8
B
9
I
10
G
11
B
12
O
13
G
14
I
15
O
16
B
17
I
18
O
19
G
20
B
21
O
22
N
23
N
24
I
  1. N-Unplug from Technology for 1 Hour
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. G-Turn off your phone for 30+ minutes
  4. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  5. B-Meditate
  6. N-Sleep 7 Hours
  7. G-Treat Yourself with a relaxing technique 2x
  8. B-Take a 20 minute Walking Break
  9. I-Write something positive about yourself today
  10. G-Do something you enjoy
  11. B-Get outside for 20 minutes today
  12. O-Give yourself a Massage
  13. G-Take 10 Deep Breaths
  14. I-Write Down 10 Things You're Grateful For
  15. O-Take 5 minutes to Stretch
  16. B-Listen to calming music
  17. I-Workout for 30 minutes today
  18. O-Take a nap on the weekend 1x
  19. G-Use a Meditation technique today for 10 minutes
  20. B-Say "NO" to something that doesn't serve you
  21. O-Sit at the table for Dinner 3x this week
  22. N-Read a chapter of a book or article
  23. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  24. I-Yoga