Use aMeditationtechniquetoday for 10minutesWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchMeditateTake 10DeepBreathsSleep7HoursUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayGiveyourself aMassageTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xDosomethingyou enjoyTake a napon theweekend1xYogaWorkoutfor 30minutestodayWritesomethingpositive aboutyourself todayTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchMeditateTake 10DeepBreathsSleep7HoursUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayGiveyourself aMassageTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xDosomethingyou enjoyTake a napon theweekend1xYogaWorkoutfor 30minutestodayWritesomethingpositive aboutyourself todayTurn off yourphone for30+ minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
O
6
B
7
G
8
N
9
N
10
O
11
B
12
O
13
B
14
B
15
O
16
N
17
I
18
G
19
G
20
O
21
I
22
I
23
I
24
G
  1. G-Use a Meditation technique today for 10 minutes
  2. I-Write Down 10 Things You're Grateful For
  3. B-Listen to calming music
  4. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  5. O-Take 5 minutes to Stretch
  6. B-Meditate
  7. G-Take 10 Deep Breaths
  8. N-Sleep 7 Hours
  9. N-Unplug from Technology for 1 Hour
  10. O-Sit at the table for Dinner 3x this week
  11. B-Get outside for 20 minutes today
  12. O-Give yourself a Massage
  13. B-Take a 20 minute Walking Break
  14. B-Say "NO" to something that doesn't serve you
  15. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  16. N-Read a chapter of a book or article
  17. I-Use mindful eating techniques today, take an extra minute to chew your food
  18. G-Treat Yourself with a relaxing technique 2x
  19. G-Do something you enjoy
  20. O-Take a nap on the weekend 1x
  21. I-Yoga
  22. I-Workout for 30 minutes today
  23. I-Write something positive about yourself today
  24. G-Turn off your phone for 30+ minutes