Instead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourListen tocalmingmusicTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayTake 10DeepBreathsWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleSleep7HoursTurn off yourphone for30+ minutesTake 5minutesto StretchDosomethingyou enjoyTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageGetoutside for20 minutestodayTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesYogaInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourListen tocalmingmusicTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayTake 10DeepBreathsWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleSleep7HoursTurn off yourphone for30+ minutesTake 5minutesto StretchDosomethingyou enjoyTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageGetoutside for20 minutestodayTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
G
6
I
7
G
8
I
9
O
10
B
11
B
12
N
13
N
14
G
15
O
16
G
17
B
18
I
19
O
20
B
21
O
22
I
23
G
24
I
  1. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  2. O-Sit at the table for Dinner 3x this week
  3. N-Unplug from Technology for 1 Hour
  4. B-Listen to calming music
  5. G-Treat Yourself with a relaxing technique 2x
  6. I-Write something positive about yourself today
  7. G-Take 10 Deep Breaths
  8. I-Workout for 30 minutes today
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. B-Meditate
  11. B-Say "NO" to something that doesn't serve you
  12. N-Read a chapter of a book or article
  13. N-Sleep 7 Hours
  14. G-Turn off your phone for 30+ minutes
  15. O-Take 5 minutes to Stretch
  16. G-Do something you enjoy
  17. B-Take a 20 minute Walking Break
  18. I-Use mindful eating techniques today, take an extra minute to chew your food
  19. O-Give yourself a Massage
  20. B-Get outside for 20 minutes today
  21. O-Take a nap on the weekend 1x
  22. I-Write Down 10 Things You're Grateful For
  23. G-Use a Meditation technique today for 10 minutes
  24. I-Yoga