Writesomethingpositive aboutyourself todayWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForSleep7HoursMeditateSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicYogaTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTake 10DeepBreathsSit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayTake a napon theweekend1xDosomethingyou enjoyUnplugfromTechnologyfor 1 HourGiveyourself aMassageWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForSleep7HoursMeditateSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicYogaTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTake 10DeepBreathsSit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayTake a napon theweekend1xDosomethingyou enjoyUnplugfromTechnologyfor 1 HourGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
B
6
O
7
B
8
G
9
B
10
I
11
O
12
B
13
G
14
O
15
G
16
G
17
N
18
N
19
I
20
B
21
O
22
G
23
N
24
O
  1. I-Write something positive about yourself today
  2. I-Workout for 30 minutes today
  3. I-Write Down 10 Things You're Grateful For
  4. N-Sleep 7 Hours
  5. B-Meditate
  6. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  7. B-Take a 20 minute Walking Break
  8. G-Use a Meditation technique today for 10 minutes
  9. B-Listen to calming music
  10. I-Yoga
  11. O-Take 5 minutes to Stretch
  12. B-Say "NO" to something that doesn't serve you
  13. G-Take 10 Deep Breaths
  14. O-Sit at the table for Dinner 3x this week
  15. G-Treat Yourself with a relaxing technique 2x
  16. G-Turn off your phone for 30+ minutes
  17. N-Read a chapter of a book or article
  18. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  19. I-Use mindful eating techniques today, take an extra minute to chew your food
  20. B-Get outside for 20 minutes today
  21. O-Take a nap on the weekend 1x
  22. G-Do something you enjoy
  23. N-Unplug from Technology for 1 Hour
  24. O-Give yourself a Massage