Say "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursGetoutside for20 minutestodayWorkoutfor 30minutestodayTake a 20minuteWalkingBreakTreatYourself witha relaxingtechnique 2xYogaUnplugfromTechnologyfor 1 HourDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSit at thetable forDinner 3xthis weekGiveyourself aMassageTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsRead achapter ofa book orarticleTake 5minutesto StretchMeditateSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursGetoutside for20 minutestodayWorkoutfor 30minutestodayTake a 20minuteWalkingBreakTreatYourself witha relaxingtechnique 2xYogaUnplugfromTechnologyfor 1 HourDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSit at thetable forDinner 3xthis weekGiveyourself aMassageTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsRead achapter ofa book orarticleTake 5minutesto StretchMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
B
6
I
7
B
8
G
9
I
10
N
11
G
12
G
13
B
14
G
15
I
16
O
17
O
18
O
19
O
20
I
21
G
22
N
23
O
24
B
  1. B-Say "NO" to something that doesn't serve you
  2. I-Write Down 10 Things You're Grateful For
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. N-Sleep 7 Hours
  5. B-Get outside for 20 minutes today
  6. I-Workout for 30 minutes today
  7. B-Take a 20 minute Walking Break
  8. G-Treat Yourself with a relaxing technique 2x
  9. I-Yoga
  10. N-Unplug from Technology for 1 Hour
  11. G-Do something you enjoy
  12. G-Use a Meditation technique today for 10 minutes
  13. B-Listen to calming music
  14. G-Turn off your phone for 30+ minutes
  15. I-Write something positive about yourself today
  16. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  17. O-Sit at the table for Dinner 3x this week
  18. O-Give yourself a Massage
  19. O-Take a nap on the weekend 1x
  20. I-Use mindful eating techniques today, take an extra minute to chew your food
  21. G-Take 10 Deep Breaths
  22. N-Read a chapter of a book or article
  23. O-Take 5 minutes to Stretch
  24. B-Meditate