Giveyourself aMassageTake 10DeepBreathsGetoutside for20 minutestodayTake a 20minuteWalkingBreakTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xMeditateListen tocalmingmusicSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayDosomethingyou enjoyTake a napon theweekend1xUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthYogaWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleTurn off yourphone for30+ minutesSleep7HoursSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageTake 10DeepBreathsGetoutside for20 minutestodayTake a 20minuteWalkingBreakTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xMeditateListen tocalmingmusicSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayDosomethingyou enjoyTake a napon theweekend1xUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthYogaWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleTurn off yourphone for30+ minutesSleep7HoursSay "NO" tosomethingthat doesn'tserve you

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
G
7
B
8
B
9
O
10
G
11
I
12
N
13
I
14
G
15
O
16
N
17
I
18
O
19
I
20
I
21
N
22
G
23
N
24
B
  1. O-Give yourself a Massage
  2. G-Take 10 Deep Breaths
  3. B-Get outside for 20 minutes today
  4. B-Take a 20 minute Walking Break
  5. O-Take 5 minutes to Stretch
  6. G-Treat Yourself with a relaxing technique 2x
  7. B-Meditate
  8. B-Listen to calming music
  9. O-Sit at the table for Dinner 3x this week
  10. G-Use a Meditation technique today for 10 minutes
  11. I-Use mindful eating techniques today, take an extra minute to chew your food
  12. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  13. I-Workout for 30 minutes today
  14. G-Do something you enjoy
  15. O-Take a nap on the weekend 1x
  16. N-Unplug from Technology for 1 Hour
  17. I-Write something positive about yourself today
  18. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  19. I-Yoga
  20. I-Write Down 10 Things You're Grateful For
  21. N-Read a chapter of a book or article
  22. G-Turn off your phone for 30+ minutes
  23. N-Sleep 7 Hours
  24. B-Say "NO" to something that doesn't serve you