UnplugfromTechnologyfor 1 HourListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsWritesomethingpositive aboutyourself todayDosomethingyou enjoyTake a napon theweekend1xWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xMeditateTurn off yourphone for30+ minutesRead achapter ofa book orarticleTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youYogaGetoutside for20 minutestodayGiveyourself aMassageTake 5minutesto StretchSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsWritesomethingpositive aboutyourself todayDosomethingyou enjoyTake a napon theweekend1xWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xMeditateTurn off yourphone for30+ minutesRead achapter ofa book orarticleTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youYogaGetoutside for20 minutestodayGiveyourself aMassageTake 5minutesto StretchSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
I
6
G
7
I
8
G
9
O
10
I
11
O
12
G
13
B
14
G
15
N
16
B
17
I
18
B
19
I
20
B
21
O
22
O
23
N
24
N
  1. N-Unplug from Technology for 1 Hour
  2. B-Listen to calming music
  3. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  4. G-Use a Meditation technique today for 10 minutes
  5. I-Use mindful eating techniques today, take an extra minute to chew your food
  6. G-Take 10 Deep Breaths
  7. I-Write something positive about yourself today
  8. G-Do something you enjoy
  9. O-Take a nap on the weekend 1x
  10. I-Workout for 30 minutes today
  11. O-Sit at the table for Dinner 3x this week
  12. G-Treat Yourself with a relaxing technique 2x
  13. B-Meditate
  14. G-Turn off your phone for 30+ minutes
  15. N-Read a chapter of a book or article
  16. B-Take a 20 minute Walking Break
  17. I-Write Down 10 Things You're Grateful For
  18. B-Say "NO" to something that doesn't serve you
  19. I-Yoga
  20. B-Get outside for 20 minutes today
  21. O-Give yourself a Massage
  22. O-Take 5 minutes to Stretch
  23. N-Sleep 7 Hours
  24. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family