Writesomethingpositive aboutyourself todayGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsTake 5minutesto StretchTake a napon theweekend1xUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageListen tocalmingmusicTurn off yourphone for30+ minutesMeditateWorkoutfor 30minutestodayRead achapter ofa book orarticleSleep7HoursTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyYogaWritesomethingpositive aboutyourself todayGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsTake 5minutesto StretchTake a napon theweekend1xUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageListen tocalmingmusicTurn off yourphone for30+ minutesMeditateWorkoutfor 30minutestodayRead achapter ofa book orarticleSleep7HoursTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
O
6
O
7
N
8
G
9
O
10
N
11
I
12
O
13
B
14
G
15
B
16
I
17
N
18
N
19
G
20
B
21
B
22
I
23
G
24
I
  1. I-Write something positive about yourself today
  2. B-Get outside for 20 minutes today
  3. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  4. G-Take 10 Deep Breaths
  5. O-Take 5 minutes to Stretch
  6. O-Take a nap on the weekend 1x
  7. N-Unplug from Technology for 1 Hour
  8. G-Use a Meditation technique today for 10 minutes
  9. O-Sit at the table for Dinner 3x this week
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. I-Write Down 10 Things You're Grateful For
  12. O-Give yourself a Massage
  13. B-Listen to calming music
  14. G-Turn off your phone for 30+ minutes
  15. B-Meditate
  16. I-Workout for 30 minutes today
  17. N-Read a chapter of a book or article
  18. N-Sleep 7 Hours
  19. G-Treat Yourself with a relaxing technique 2x
  20. B-Take a 20 minute Walking Break
  21. B-Say "NO" to something that doesn't serve you
  22. I-Use mindful eating techniques today, take an extra minute to chew your food
  23. G-Do something you enjoy
  24. I-Yoga