Sit at thetable forDinner 3xthis weekTake a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForSleep7HoursGiveyourself aMassageListen tocalmingmusicUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesYogaSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTake 5minutesto StretchDosomethingyou enjoyWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayMeditateSit at thetable forDinner 3xthis weekTake a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForSleep7HoursGiveyourself aMassageListen tocalmingmusicUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesYogaSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTake 5minutesto StretchDosomethingyou enjoyWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
I
6
N
7
O
8
B
9
N
10
I
11
G
12
B
13
G
14
I
15
O
16
N
17
O
18
G
19
I
20
G
21
B
22
G
23
B
24
B
  1. O-Sit at the table for Dinner 3x this week
  2. O-Take a nap on the weekend 1x
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. I-Workout for 30 minutes today
  5. I-Write Down 10 Things You're Grateful For
  6. N-Sleep 7 Hours
  7. O-Give yourself a Massage
  8. B-Listen to calming music
  9. N-Unplug from Technology for 1 Hour
  10. I-Use mindful eating techniques today, take an extra minute to chew your food
  11. G-Take 10 Deep Breaths
  12. B-Take a 20 minute Walking Break
  13. G-Turn off your phone for 30+ minutes
  14. I-Yoga
  15. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  16. N-Read a chapter of a book or article
  17. O-Take 5 minutes to Stretch
  18. G-Do something you enjoy
  19. I-Write something positive about yourself today
  20. G-Use a Meditation technique today for 10 minutes
  21. B-Say "NO" to something that doesn't serve you
  22. G-Treat Yourself with a relaxing technique 2x
  23. B-Get outside for 20 minutes today
  24. B-Meditate