Writesomethingpositive aboutyourself todayTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesYogaListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSleep7HoursGiveyourself aMassageUnplugfromTechnologyfor 1 HourTake 10DeepBreathsGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xTake a 20minuteWalkingBreakDosomethingyou enjoyMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todayTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesYogaListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSleep7HoursGiveyourself aMassageUnplugfromTechnologyfor 1 HourTake 10DeepBreathsGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xTake a 20minuteWalkingBreakDosomethingyou enjoyMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
I
6
G
7
I
8
B
9
O
10
I
11
N
12
O
13
N
14
G
15
B
16
B
17
O
18
B
19
G
20
B
21
N
22
N
23
O
24
G
  1. I-Write something positive about yourself today
  2. O-Take 5 minutes to Stretch
  3. G-Treat Yourself with a relaxing technique 2x
  4. I-Write Down 10 Things You're Grateful For
  5. I-Workout for 30 minutes today
  6. G-Use a Meditation technique today for 10 minutes
  7. I-Yoga
  8. B-Listen to calming music
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. I-Use mindful eating techniques today, take an extra minute to chew your food
  11. N-Sleep 7 Hours
  12. O-Give yourself a Massage
  13. N-Unplug from Technology for 1 Hour
  14. G-Take 10 Deep Breaths
  15. B-Get outside for 20 minutes today
  16. B-Say "NO" to something that doesn't serve you
  17. O-Take a nap on the weekend 1x
  18. B-Take a 20 minute Walking Break
  19. G-Do something you enjoy
  20. B-Meditate
  21. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  22. N-Read a chapter of a book or article
  23. O-Sit at the table for Dinner 3x this week
  24. G-Turn off your phone for 30+ minutes