Take a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourSleep7HoursUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekGiveyourself aMassageYogaSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTurn off yourphone for30+ minutesMeditateSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForGetoutside for20 minutestodayListen tocalmingmusicTake 10DeepBreathsTake 5minutesto StretchWorkoutfor 30minutestodayTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourSleep7HoursUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekGiveyourself aMassageYogaSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTurn off yourphone for30+ minutesMeditateSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForGetoutside for20 minutestodayListen tocalmingmusicTake 10DeepBreathsTake 5minutesto StretchWorkoutfor 30minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
I
6
G
7
N
8
G
9
O
10
O
11
I
12
O
13
N
14
G
15
B
16
B
17
G
18
O
19
I
20
B
21
B
22
G
23
O
24
I
  1. B-Take a 20 minute Walking Break
  2. N-Unplug from Technology for 1 Hour
  3. N-Sleep 7 Hours
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. I-Write something positive about yourself today
  6. G-Treat Yourself with a relaxing technique 2x
  7. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  8. G-Use a Meditation technique today for 10 minutes
  9. O-Sit at the table for Dinner 3x this week
  10. O-Give yourself a Massage
  11. I-Yoga
  12. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  13. N-Read a chapter of a book or article
  14. G-Turn off your phone for 30+ minutes
  15. B-Meditate
  16. B-Say "NO" to something that doesn't serve you
  17. G-Do something you enjoy
  18. O-Take a nap on the weekend 1x
  19. I-Write Down 10 Things You're Grateful For
  20. B-Get outside for 20 minutes today
  21. B-Listen to calming music
  22. G-Take 10 Deep Breaths
  23. O-Take 5 minutes to Stretch
  24. I-Workout for 30 minutes today