MeditateYogaDosomethingyou enjoyUnplugfromTechnologyfor 1 HourSleep7HoursSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleGetoutside for20 minutestodayTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGiveyourself aMassageTurn off yourphone for30+ minutesListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchTake a napon theweekend1xUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayMeditateYogaDosomethingyou enjoyUnplugfromTechnologyfor 1 HourSleep7HoursSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleGetoutside for20 minutestodayTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGiveyourself aMassageTurn off yourphone for30+ minutesListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchTake a napon theweekend1xUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself today

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
N
6
B
7
I
8
I
9
N
10
B
11
G
12
I
13
N
14
O
15
G
16
B
17
O
18
O
19
O
20
G
21
G
22
B
23
O
24
I
  1. B-Meditate
  2. I-Yoga
  3. G-Do something you enjoy
  4. N-Unplug from Technology for 1 Hour
  5. N-Sleep 7 Hours
  6. B-Say "NO" to something that doesn't serve you
  7. I-Workout for 30 minutes today
  8. I-Use mindful eating techniques today, take an extra minute to chew your food
  9. N-Read a chapter of a book or article
  10. B-Get outside for 20 minutes today
  11. G-Take 10 Deep Breaths
  12. I-Write Down 10 Things You're Grateful For
  13. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  14. O-Give yourself a Massage
  15. G-Turn off your phone for 30+ minutes
  16. B-Listen to calming music
  17. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  18. O-Take 5 minutes to Stretch
  19. O-Take a nap on the weekend 1x
  20. G-Use a Meditation technique today for 10 minutes
  21. G-Treat Yourself with a relaxing technique 2x
  22. B-Take a 20 minute Walking Break
  23. O-Sit at the table for Dinner 3x this week
  24. I-Write something positive about yourself today