UnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xTake 10DeepBreathsWritesomethingpositive aboutyourself todayListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayGiveyourself aMassageSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateYogaSit at thetable forDinner 3xthis weekTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xDosomethingyou enjoyTake a 20minuteWalkingBreakRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youSleep7HoursWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xTake 10DeepBreathsWritesomethingpositive aboutyourself todayListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayGiveyourself aMassageSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthMeditateYogaSit at thetable forDinner 3xthis weekTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xDosomethingyou enjoyTake a 20minuteWalkingBreakRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youSleep7HoursWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
G
6
I
7
B
8
G
9
B
10
O
11
O
12
B
13
I
14
O
15
O
16
G
17
G
18
B
19
N
20
I
21
B
22
N
23
I
24
G
  1. N-Unplug from Technology for 1 Hour
  2. I-Workout for 30 minutes today
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. O-Take a nap on the weekend 1x
  5. G-Take 10 Deep Breaths
  6. I-Write something positive about yourself today
  7. B-Listen to calming music
  8. G-Use a Meditation technique today for 10 minutes
  9. B-Get outside for 20 minutes today
  10. O-Give yourself a Massage
  11. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  12. B-Meditate
  13. I-Yoga
  14. O-Sit at the table for Dinner 3x this week
  15. O-Take 5 minutes to Stretch
  16. G-Treat Yourself with a relaxing technique 2x
  17. G-Do something you enjoy
  18. B-Take a 20 minute Walking Break
  19. N-Read a chapter of a book or article
  20. I-Use mindful eating techniques today, take an extra minute to chew your food
  21. B-Say "NO" to something that doesn't serve you
  22. N-Sleep 7 Hours
  23. I-Write Down 10 Things You're Grateful For
  24. G-Turn off your phone for 30+ minutes