YogaWritesomethingpositive aboutyourself todayTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakTake 10DeepBreathsRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForMeditateSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyYogaWritesomethingpositive aboutyourself todayTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakTake 10DeepBreathsRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForMeditateSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
O
6
G
7
N
8
B
9
G
10
N
11
O
12
G
13
G
14
B
15
G
16
I
17
B
18
O
19
B
20
I
21
I
22
B
23
N
24
N
  1. I-Yoga
  2. I-Write something positive about yourself today
  3. O-Take a nap on the weekend 1x
  4. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  5. O-Give yourself a Massage
  6. G-Use a Meditation technique today for 10 minutes
  7. N-Unplug from Technology for 1 Hour
  8. B-Take a 20 minute Walking Break
  9. G-Take 10 Deep Breaths
  10. N-Read a chapter of a book or article
  11. O-Sit at the table for Dinner 3x this week
  12. G-Turn off your phone for 30+ minutes
  13. G-Treat Yourself with a relaxing technique 2x
  14. B-Get outside for 20 minutes today
  15. G-Do something you enjoy
  16. I-Use mindful eating techniques today, take an extra minute to chew your food
  17. B-Listen to calming music
  18. O-Take 5 minutes to Stretch
  19. B-Say "NO" to something that doesn't serve you
  20. I-Workout for 30 minutes today
  21. I-Write Down 10 Things You're Grateful For
  22. B-Meditate
  23. N-Sleep 7 Hours
  24. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family