Use mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleMeditateWorkoutfor 30minutestodayDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesTake 5minutesto StretchSit at thetable forDinner 3xthis weekYogaSleep7HoursWrite Down10 ThingsYou'reGrateful ForTake a napon theweekend1xGiveyourself aMassageWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakTake 10DeepBreathsListen tocalmingmusicUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleMeditateWorkoutfor 30minutestodayDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesTake 5minutesto StretchSit at thetable forDinner 3xthis weekYogaSleep7HoursWrite Down10 ThingsYou'reGrateful ForTake a napon theweekend1xGiveyourself aMassageWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakTake 10DeepBreathsListen tocalmingmusicUnplugfromTechnologyfor 1 HourGetoutside for20 minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
G
6
G
7
G
8
O
9
O
10
I
11
N
12
I
13
O
14
O
15
I
16
G
17
B
18
O
19
N
20
B
21
G
22
B
23
N
24
B
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. N-Read a chapter of a book or article
  3. B-Meditate
  4. I-Workout for 30 minutes today
  5. G-Do something you enjoy
  6. G-Use a Meditation technique today for 10 minutes
  7. G-Turn off your phone for 30+ minutes
  8. O-Take 5 minutes to Stretch
  9. O-Sit at the table for Dinner 3x this week
  10. I-Yoga
  11. N-Sleep 7 Hours
  12. I-Write Down 10 Things You're Grateful For
  13. O-Take a nap on the weekend 1x
  14. O-Give yourself a Massage
  15. I-Write something positive about yourself today
  16. G-Treat Yourself with a relaxing technique 2x
  17. B-Say "NO" to something that doesn't serve you
  18. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  19. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  20. B-Take a 20 minute Walking Break
  21. G-Take 10 Deep Breaths
  22. B-Listen to calming music
  23. N-Unplug from Technology for 1 Hour
  24. B-Get outside for 20 minutes today