Read achapter ofa book orarticleGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesMeditateSit at thetable forDinner 3xthis weekSay "NO" tosomethingthat doesn'tserve youWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchYogaUse aMeditationtechniquetoday for 10minutesSleep7HoursDosomethingyou enjoyTake 10DeepBreathsTake a napon theweekend1xWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGiveyourself aMassageListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesMeditateSit at thetable forDinner 3xthis weekSay "NO" tosomethingthat doesn'tserve youWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchYogaUse aMeditationtechniquetoday for 10minutesSleep7HoursDosomethingyou enjoyTake 10DeepBreathsTake a napon theweekend1xWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGiveyourself aMassageListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 Hour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
B
6
O
7
B
8
I
9
O
10
O
11
I
12
G
13
N
14
G
15
G
16
O
17
I
18
N
19
O
20
B
21
I
22
G
23
B
24
N
  1. N-Read a chapter of a book or article
  2. B-Get outside for 20 minutes today
  3. I-Write Down 10 Things You're Grateful For
  4. G-Turn off your phone for 30+ minutes
  5. B-Meditate
  6. O-Sit at the table for Dinner 3x this week
  7. B-Say "NO" to something that doesn't serve you
  8. I-Write something positive about yourself today
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. O-Take 5 minutes to Stretch
  11. I-Yoga
  12. G-Use a Meditation technique today for 10 minutes
  13. N-Sleep 7 Hours
  14. G-Do something you enjoy
  15. G-Take 10 Deep Breaths
  16. O-Take a nap on the weekend 1x
  17. I-Workout for 30 minutes today
  18. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  19. O-Give yourself a Massage
  20. B-Listen to calming music
  21. I-Use mindful eating techniques today, take an extra minute to chew your food
  22. G-Treat Yourself with a relaxing technique 2x
  23. B-Take a 20 minute Walking Break
  24. N-Unplug from Technology for 1 Hour