Use mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesGiveyourself aMassageTake a napon theweekend1xYogaGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayListen tocalmingmusicSleep7HoursRead achapter ofa book orarticleTake 10DeepBreathsTake 5minutesto StretchTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xMeditateTake a 20minuteWalkingBreakSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesGiveyourself aMassageTake a napon theweekend1xYogaGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayListen tocalmingmusicSleep7HoursRead achapter ofa book orarticleTake 10DeepBreathsTake 5minutesto StretchTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xMeditateTake a 20minuteWalkingBreakSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoy

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
I
6
G
7
O
8
O
9
I
10
B
11
N
12
I
13
B
14
N
15
N
16
G
17
O
18
G
19
G
20
B
21
B
22
O
23
B
24
G
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. O-Sit at the table for Dinner 3x this week
  3. I-Write something positive about yourself today
  4. N-Unplug from Technology for 1 Hour
  5. I-Write Down 10 Things You're Grateful For
  6. G-Use a Meditation technique today for 10 minutes
  7. O-Give yourself a Massage
  8. O-Take a nap on the weekend 1x
  9. I-Yoga
  10. B-Get outside for 20 minutes today
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. I-Workout for 30 minutes today
  13. B-Listen to calming music
  14. N-Sleep 7 Hours
  15. N-Read a chapter of a book or article
  16. G-Take 10 Deep Breaths
  17. O-Take 5 minutes to Stretch
  18. G-Turn off your phone for 30+ minutes
  19. G-Treat Yourself with a relaxing technique 2x
  20. B-Meditate
  21. B-Take a 20 minute Walking Break
  22. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  23. B-Say "NO" to something that doesn't serve you
  24. G-Do something you enjoy