Read achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForSleep7HoursYogaMeditateTake 5minutesto StretchGiveyourself aMassageTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodayTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youTurn off yourphone for30+ minutesGetoutside for20 minutestodayListen tocalmingmusicTake 10DeepBreathsRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForSleep7HoursYogaMeditateTake 5minutesto StretchGiveyourself aMassageTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodayTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youTurn off yourphone for30+ minutesGetoutside for20 minutestodayListen tocalmingmusicTake 10DeepBreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
G
6
I
7
N
8
I
9
B
10
O
11
O
12
G
13
O
14
O
15
I
16
B
17
O
18
I
19
N
20
B
21
G
22
B
23
B
24
G
  1. N-Read a chapter of a book or article
  2. G-Use a Meditation technique today for 10 minutes
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. G-Do something you enjoy
  6. I-Write Down 10 Things You're Grateful For
  7. N-Sleep 7 Hours
  8. I-Yoga
  9. B-Meditate
  10. O-Take 5 minutes to Stretch
  11. O-Give yourself a Massage
  12. G-Treat Yourself with a relaxing technique 2x
  13. O-Take a nap on the weekend 1x
  14. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  15. I-Workout for 30 minutes today
  16. B-Take a 20 minute Walking Break
  17. O-Sit at the table for Dinner 3x this week
  18. I-Write something positive about yourself today
  19. N-Unplug from Technology for 1 Hour
  20. B-Say "NO" to something that doesn't serve you
  21. G-Turn off your phone for 30+ minutes
  22. B-Get outside for 20 minutes today
  23. B-Listen to calming music
  24. G-Take 10 Deep Breaths