Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakMeditateGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTurn off yourphone for30+ minutesDosomethingyou enjoyUnplugfromTechnologyfor 1 HourYogaGetoutside for20 minutestodaySleep7HoursWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakMeditateGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTurn off yourphone for30+ minutesDosomethingyou enjoyUnplugfromTechnologyfor 1 HourYogaGetoutside for20 minutestodaySleep7HoursWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsWorkoutfor 30minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
B
6
B
7
O
8
I
9
O
10
N
11
G
12
G
13
N
14
I
15
B
16
N
17
I
18
G
19
O
20
B
21
G
22
I
23
G
24
I
  1. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  2. N-Read a chapter of a book or article
  3. O-Take a nap on the weekend 1x
  4. B-Say "NO" to something that doesn't serve you
  5. B-Take a 20 minute Walking Break
  6. B-Meditate
  7. O-Give yourself a Massage
  8. I-Write Down 10 Things You're Grateful For
  9. O-Sit at the table for Dinner 3x this week
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. G-Turn off your phone for 30+ minutes
  12. G-Do something you enjoy
  13. N-Unplug from Technology for 1 Hour
  14. I-Yoga
  15. B-Get outside for 20 minutes today
  16. N-Sleep 7 Hours
  17. I-Write something positive about yourself today
  18. G-Treat Yourself with a relaxing technique 2x
  19. O-Take 5 minutes to Stretch
  20. B-Listen to calming music
  21. G-Use a Meditation technique today for 10 minutes
  22. I-Use mindful eating techniques today, take an extra minute to chew your food
  23. G-Take 10 Deep Breaths
  24. I-Workout for 30 minutes today