Writesomethingpositive aboutyourself todayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageDosomethingyou enjoyTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xListen tocalmingmusicTake a napon theweekend1xMeditateSit at thetable forDinner 3xthis weekSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForSleep7HoursTurn off yourphone for30+ minutesRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakTake 5minutesto StretchInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayYogaWritesomethingpositive aboutyourself todayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageDosomethingyou enjoyTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xListen tocalmingmusicTake a napon theweekend1xMeditateSit at thetable forDinner 3xthis weekSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForSleep7HoursTurn off yourphone for30+ minutesRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakTake 5minutesto StretchInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayYoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
G
6
G
7
B
8
O
9
B
10
O
11
B
12
B
13
I
14
N
15
G
16
N
17
G
18
O
19
N
20
B
21
O
22
N
23
I
24
I
  1. I-Write something positive about yourself today
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. O-Give yourself a Massage
  4. G-Do something you enjoy
  5. G-Take 10 Deep Breaths
  6. G-Treat Yourself with a relaxing technique 2x
  7. B-Listen to calming music
  8. O-Take a nap on the weekend 1x
  9. B-Meditate
  10. O-Sit at the table for Dinner 3x this week
  11. B-Say "NO" to something that doesn't serve you
  12. B-Get outside for 20 minutes today
  13. I-Write Down 10 Things You're Grateful For
  14. N-Sleep 7 Hours
  15. G-Turn off your phone for 30+ minutes
  16. N-Read a chapter of a book or article
  17. G-Use a Meditation technique today for 10 minutes
  18. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  19. N-Unplug from Technology for 1 Hour
  20. B-Take a 20 minute Walking Break
  21. O-Take 5 minutes to Stretch
  22. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  23. I-Workout for 30 minutes today
  24. I-Yoga