Read achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xYogaGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayMeditateTake 10DeepBreathsSleep7HoursListen tocalmingmusicGiveyourself aMassageWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xYogaGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayMeditateTake 10DeepBreathsSleep7HoursListen tocalmingmusicGiveyourself aMassageWritesomethingpositive aboutyourself today

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
N
6
N
7
O
8
O
9
O
10
G
11
O
12
I
13
B
14
G
15
G
16
B
17
B
18
I
19
B
20
G
21
N
22
B
23
O
24
I
  1. N-Read a chapter of a book or article
  2. I-Write Down 10 Things You're Grateful For
  3. I-Use mindful eating techniques today, take an extra minute to chew your food
  4. G-Turn off your phone for 30+ minutes
  5. N-Unplug from Technology for 1 Hour
  6. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  7. O-Take 5 minutes to Stretch
  8. O-Sit at the table for Dinner 3x this week
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. G-Treat Yourself with a relaxing technique 2x
  11. O-Take a nap on the weekend 1x
  12. I-Yoga
  13. B-Get outside for 20 minutes today
  14. G-Use a Meditation technique today for 10 minutes
  15. G-Do something you enjoy
  16. B-Take a 20 minute Walking Break
  17. B-Say "NO" to something that doesn't serve you
  18. I-Workout for 30 minutes today
  19. B-Meditate
  20. G-Take 10 Deep Breaths
  21. N-Sleep 7 Hours
  22. B-Listen to calming music
  23. O-Give yourself a Massage
  24. I-Write something positive about yourself today