Turn off yourphone for30+ minutesRead achapter ofa book orarticleWorkoutfor 30minutestodayDosomethingyou enjoyTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekTake a napon theweekend1xGetoutside for20 minutestodaySleep7HoursWritesomethingpositive aboutyourself todayTake 5minutesto StretchTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xYogaUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageTurn off yourphone for30+ minutesRead achapter ofa book orarticleWorkoutfor 30minutestodayDosomethingyou enjoyTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekTake a napon theweekend1xGetoutside for20 minutestodaySleep7HoursWritesomethingpositive aboutyourself todayTake 5minutesto StretchTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youMeditateInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xYogaUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
G
6
I
7
O
8
O
9
B
10
N
11
I
12
O
13
B
14
N
15
O
16
B
17
B
18
N
19
B
20
G
21
G
22
I
23
I
24
O
  1. G-Turn off your phone for 30+ minutes
  2. N-Read a chapter of a book or article
  3. I-Workout for 30 minutes today
  4. G-Do something you enjoy
  5. G-Take 10 Deep Breaths
  6. I-Write Down 10 Things You're Grateful For
  7. O-Sit at the table for Dinner 3x this week
  8. O-Take a nap on the weekend 1x
  9. B-Get outside for 20 minutes today
  10. N-Sleep 7 Hours
  11. I-Write something positive about yourself today
  12. O-Take 5 minutes to Stretch
  13. B-Take a 20 minute Walking Break
  14. N-Unplug from Technology for 1 Hour
  15. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  16. B-Say "NO" to something that doesn't serve you
  17. B-Meditate
  18. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  19. B-Listen to calming music
  20. G-Use a Meditation technique today for 10 minutes
  21. G-Treat Yourself with a relaxing technique 2x
  22. I-Yoga
  23. I-Use mindful eating techniques today, take an extra minute to chew your food
  24. O-Give yourself a Massage