Instead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTreatYourself witha relaxingtechnique 2xSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakYogaWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsTake 5minutesto StretchSleep7HoursTurn off yourphone for30+ minutesGetoutside for20 minutestodayWorkoutfor 30minutestodayDosomethingyou enjoyMeditateGiveyourself aMassageWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourTake a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTreatYourself witha relaxingtechnique 2xSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakYogaWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsTake 5minutesto StretchSleep7HoursTurn off yourphone for30+ minutesGetoutside for20 minutestodayWorkoutfor 30minutestodayDosomethingyou enjoyMeditateGiveyourself aMassageWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourTake a napon theweekend1x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
B
7
I
8
I
9
I
10
N
11
O
12
G
13
O
14
N
15
G
16
B
17
I
18
G
19
B
20
O
21
I
22
G
23
N
24
O
  1. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  2. B-Say "NO" to something that doesn't serve you
  3. B-Listen to calming music
  4. G-Treat Yourself with a relaxing technique 2x
  5. O-Sit at the table for Dinner 3x this week
  6. B-Take a 20 minute Walking Break
  7. I-Yoga
  8. I-Write Down 10 Things You're Grateful For
  9. I-Use mindful eating techniques today, take an extra minute to chew your food
  10. N-Read a chapter of a book or article
  11. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  12. G-Take 10 Deep Breaths
  13. O-Take 5 minutes to Stretch
  14. N-Sleep 7 Hours
  15. G-Turn off your phone for 30+ minutes
  16. B-Get outside for 20 minutes today
  17. I-Workout for 30 minutes today
  18. G-Do something you enjoy
  19. B-Meditate
  20. O-Give yourself a Massage
  21. I-Write something positive about yourself today
  22. G-Use a Meditation technique today for 10 minutes
  23. N-Unplug from Technology for 1 Hour
  24. O-Take a nap on the weekend 1x