TreatYourself witha relaxingtechnique 2xTake 10DeepBreathsWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youUse aMeditationtechniquetoday for 10minutesRead achapter ofa book orarticleTake 5minutesto StretchTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthYogaListen tocalmingmusicGetoutside for20 minutestodayTurn off yourphone for30+ minutesGiveyourself aMassageMeditateWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youUse aMeditationtechniquetoday for 10minutesRead achapter ofa book orarticleTake 5minutesto StretchTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthYogaListen tocalmingmusicGetoutside for20 minutestodayTurn off yourphone for30+ minutesGiveyourself aMassageMeditateWritesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourTake a napon theweekend1x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
G
6
N
7
O
8
B
9
N
10
N
11
I
12
O
13
G
14
I
15
O
16
I
17
B
18
B
19
G
20
O
21
B
22
I
23
N
24
O
  1. G-Treat Yourself with a relaxing technique 2x
  2. G-Take 10 Deep Breaths
  3. I-Workout for 30 minutes today
  4. B-Say "NO" to something that doesn't serve you
  5. G-Use a Meditation technique today for 10 minutes
  6. N-Read a chapter of a book or article
  7. O-Take 5 minutes to Stretch
  8. B-Take a 20 minute Walking Break
  9. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  10. N-Sleep 7 Hours
  11. I-Write Down 10 Things You're Grateful For
  12. O-Sit at the table for Dinner 3x this week
  13. G-Do something you enjoy
  14. I-Use mindful eating techniques today, take an extra minute to chew your food
  15. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  16. I-Yoga
  17. B-Listen to calming music
  18. B-Get outside for 20 minutes today
  19. G-Turn off your phone for 30+ minutes
  20. O-Give yourself a Massage
  21. B-Meditate
  22. I-Write something positive about yourself today
  23. N-Unplug from Technology for 1 Hour
  24. O-Take a nap on the weekend 1x