Noticewhat yousmellListen tohappymusicNoticewhatyou feelNoticewhat youhearTake ascreenbreakList thingsyou aregratefulforMindfuleatingDoodleFocus onyourheartbeatPlan avacationThinkabout yourhappiestdayNoticewhatyou see5 fingerbreathingLie on thefloow for5 minutesStretchNoticewhat youtastePatienceBoxbreathingTense &releasemuscleswrite thealphabetwith yourtoeBodyscanMarshmallowtest.SmileSit quietlyfor 5minutesTakea walkTake 3deepbreathsForgivesomeonePictureyourselfsomeplaceniceListen toyoursurroundingsNoticewhat yousmellListen tohappymusicNoticewhatyou feelNoticewhat youhearTake ascreenbreakList thingsyou aregratefulforMindfuleatingDoodleFocus onyourheartbeatPlan avacationThinkabout yourhappiestdayNoticewhatyou see5 fingerbreathingLie on thefloow for5 minutesStretchNoticewhat youtastePatienceBoxbreathingTense &releasemuscleswrite thealphabetwith yourtoeBodyscanMarshmallowtest.SmileSit quietlyfor 5minutesTakea walkTake 3deepbreathsForgivesomeonePictureyourselfsomeplaceniceListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you smell
  2. Listen to happy music
  3. Notice what you feel
  4. Notice what you hear
  5. Take a screen break
  6. List things you are grateful for
  7. Mindful eating
  8. Doodle
  9. Focus on your heartbeat
  10. Plan a vacation
  11. Think about your happiest day
  12. Notice what you see
  13. 5 finger breathing
  14. Lie on the floow for 5 minutes
  15. Stretch
  16. Notice what you taste
  17. Patience
  18. Box breathing
  19. Tense & release muscles
  20. write the alphabet with your toe
  21. Body scan
  22. Marshmallow test.
  23. Smile
  24. Sit quietly for 5 minutes
  25. Take a walk
  26. Take 3 deep breaths
  27. Forgive someone
  28. Picture yourself someplace nice
  29. Listen to your surroundings