Noticewhat youhear5 fingerbreathingList thingsyou aregratefulforForgivesomeonePatienceNoticewhatyou feelThinkabout yourhappiestdayNoticewhat yousmellListen toyoursurroundingsTake ascreenbreakSmilePictureyourselfsomeplaceniceBodyscanPlan avacationSit quietlyfor 5minutesFocus onyourheartbeatTake 3deepbreathsLie on thefloow for5 minutesDoodleTense &releasemusclesListen tohappymusicMindfuleatingStretchTakea walkNoticewhatyou seeMarshmallowtest.write thealphabetwith yourtoeNoticewhat youtasteBoxbreathingNoticewhat youhear5 fingerbreathingList thingsyou aregratefulforForgivesomeonePatienceNoticewhatyou feelThinkabout yourhappiestdayNoticewhat yousmellListen toyoursurroundingsTake ascreenbreakSmilePictureyourselfsomeplaceniceBodyscanPlan avacationSit quietlyfor 5minutesFocus onyourheartbeatTake 3deepbreathsLie on thefloow for5 minutesDoodleTense &releasemusclesListen tohappymusicMindfuleatingStretchTakea walkNoticewhatyou seeMarshmallowtest.write thealphabetwith yourtoeNoticewhat youtasteBoxbreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you hear
  2. 5 finger breathing
  3. List things you are grateful for
  4. Forgive someone
  5. Patience
  6. Notice what you feel
  7. Think about your happiest day
  8. Notice what you smell
  9. Listen to your surroundings
  10. Take a screen break
  11. Smile
  12. Picture yourself someplace nice
  13. Body scan
  14. Plan a vacation
  15. Sit quietly for 5 minutes
  16. Focus on your heartbeat
  17. Take 3 deep breaths
  18. Lie on the floow for 5 minutes
  19. Doodle
  20. Tense & release muscles
  21. Listen to happy music
  22. Mindful eating
  23. Stretch
  24. Take a walk
  25. Notice what you see
  26. Marshmallow test.
  27. write the alphabet with your toe
  28. Notice what you taste
  29. Box breathing