ForgivesomeoneThinkabout yourhappiestdayListen toyoursurroundings5 fingerbreathingTakea walkBoxbreathingSmileNoticewhatyou feelMindfuleatingNoticewhat youhearSit quietlyfor 5minutesTake ascreenbreakDoodlePatienceStretchBodyscanTake 3deepbreathsPictureyourselfsomeplaceniceListen tohappymusicList thingsyou aregratefulforwrite thealphabetwith yourtoeFocus onyourheartbeatLie on thefloow for5 minutesTense &releasemusclesNoticewhat yousmellPlan avacationNoticewhatyou seeMarshmallowtest.Noticewhat youtasteForgivesomeoneThinkabout yourhappiestdayListen toyoursurroundings5 fingerbreathingTakea walkBoxbreathingSmileNoticewhatyou feelMindfuleatingNoticewhat youhearSit quietlyfor 5minutesTake ascreenbreakDoodlePatienceStretchBodyscanTake 3deepbreathsPictureyourselfsomeplaceniceListen tohappymusicList thingsyou aregratefulforwrite thealphabetwith yourtoeFocus onyourheartbeatLie on thefloow for5 minutesTense &releasemusclesNoticewhat yousmellPlan avacationNoticewhatyou seeMarshmallowtest.Noticewhat youtaste

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Think about your happiest day
  3. Listen to your surroundings
  4. 5 finger breathing
  5. Take a walk
  6. Box breathing
  7. Smile
  8. Notice what you feel
  9. Mindful eating
  10. Notice what you hear
  11. Sit quietly for 5 minutes
  12. Take a screen break
  13. Doodle
  14. Patience
  15. Stretch
  16. Body scan
  17. Take 3 deep breaths
  18. Picture yourself someplace nice
  19. Listen to happy music
  20. List things you are grateful for
  21. write the alphabet with your toe
  22. Focus on your heartbeat
  23. Lie on the floow for 5 minutes
  24. Tense & release muscles
  25. Notice what you smell
  26. Plan a vacation
  27. Notice what you see
  28. Marshmallow test.
  29. Notice what you taste