Tense &releasemusclesBodyscanNoticewhat youtasteMarshmallowtest.Sit quietlyfor 5minutesListen tohappymusicPlan avacationNoticewhat youhearList thingsyou aregratefulforThinkabout yourhappiestdayNoticewhat yousmellNoticewhatyou seePictureyourselfsomeplaceniceLie on thefloow for5 minutesPatience5 fingerbreathingFocus onyourheartbeatSmileBoxbreathingTakea walkDoodleNoticewhatyou feelStretchwrite thealphabetwith yourtoeMindfuleatingTake ascreenbreakTake 3deepbreathsListen toyoursurroundingsForgivesomeoneTense &releasemusclesBodyscanNoticewhat youtasteMarshmallowtest.Sit quietlyfor 5minutesListen tohappymusicPlan avacationNoticewhat youhearList thingsyou aregratefulforThinkabout yourhappiestdayNoticewhat yousmellNoticewhatyou seePictureyourselfsomeplaceniceLie on thefloow for5 minutesPatience5 fingerbreathingFocus onyourheartbeatSmileBoxbreathingTakea walkDoodleNoticewhatyou feelStretchwrite thealphabetwith yourtoeMindfuleatingTake ascreenbreakTake 3deepbreathsListen toyoursurroundingsForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense & release muscles
  2. Body scan
  3. Notice what you taste
  4. Marshmallow test.
  5. Sit quietly for 5 minutes
  6. Listen to happy music
  7. Plan a vacation
  8. Notice what you hear
  9. List things you are grateful for
  10. Think about your happiest day
  11. Notice what you smell
  12. Notice what you see
  13. Picture yourself someplace nice
  14. Lie on the floow for 5 minutes
  15. Patience
  16. 5 finger breathing
  17. Focus on your heartbeat
  18. Smile
  19. Box breathing
  20. Take a walk
  21. Doodle
  22. Notice what you feel
  23. Stretch
  24. write the alphabet with your toe
  25. Mindful eating
  26. Take a screen break
  27. Take 3 deep breaths
  28. Listen to your surroundings
  29. Forgive someone