StretchThinkabout yourhappiestdayDoodleNoticewhatyou feelTense &releasemusclesPatiencePictureyourselfsomeplacenicePlan avacationMarshmallowtest.List thingsyou aregratefulforNoticewhat youtasteBodyscanwrite thealphabetwith yourtoeForgivesomeoneNoticewhat youhear5 fingerbreathingTake ascreenbreakSmileMindfuleatingLie on thefloow for5 minutesFocus onyourheartbeatTake 3deepbreathsListen tohappymusicBoxbreathingSit quietlyfor 5minutesNoticewhat yousmellNoticewhatyou seeTakea walkListen toyoursurroundingsStretchThinkabout yourhappiestdayDoodleNoticewhatyou feelTense &releasemusclesPatiencePictureyourselfsomeplacenicePlan avacationMarshmallowtest.List thingsyou aregratefulforNoticewhat youtasteBodyscanwrite thealphabetwith yourtoeForgivesomeoneNoticewhat youhear5 fingerbreathingTake ascreenbreakSmileMindfuleatingLie on thefloow for5 minutesFocus onyourheartbeatTake 3deepbreathsListen tohappymusicBoxbreathingSit quietlyfor 5minutesNoticewhat yousmellNoticewhatyou seeTakea walkListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Think about your happiest day
  3. Doodle
  4. Notice what you feel
  5. Tense & release muscles
  6. Patience
  7. Picture yourself someplace nice
  8. Plan a vacation
  9. Marshmallow test.
  10. List things you are grateful for
  11. Notice what you taste
  12. Body scan
  13. write the alphabet with your toe
  14. Forgive someone
  15. Notice what you hear
  16. 5 finger breathing
  17. Take a screen break
  18. Smile
  19. Mindful eating
  20. Lie on the floow for 5 minutes
  21. Focus on your heartbeat
  22. Take 3 deep breaths
  23. Listen to happy music
  24. Box breathing
  25. Sit quietly for 5 minutes
  26. Notice what you smell
  27. Notice what you see
  28. Take a walk
  29. Listen to your surroundings