Take ascreenbreakPatienceSmilewrite thealphabetwith yourtoeTakea walkDoodleSit quietlyfor 5minutesBodyscanListen tohappymusicTake 3deepbreathsNoticewhat youtasteForgivesomeoneList thingsyou aregratefulforStretchNoticewhat yousmellPictureyourselfsomeplacenice5 fingerbreathingMindfuleatingMarshmallowtest.Listen toyoursurroundingsBoxbreathingThinkabout yourhappiestdayPlan avacationLie on thefloow for5 minutesNoticewhatyou feelNoticewhat youhearFocus onyourheartbeatNoticewhatyou seeTense &releasemusclesTake ascreenbreakPatienceSmilewrite thealphabetwith yourtoeTakea walkDoodleSit quietlyfor 5minutesBodyscanListen tohappymusicTake 3deepbreathsNoticewhat youtasteForgivesomeoneList thingsyou aregratefulforStretchNoticewhat yousmellPictureyourselfsomeplacenice5 fingerbreathingMindfuleatingMarshmallowtest.Listen toyoursurroundingsBoxbreathingThinkabout yourhappiestdayPlan avacationLie on thefloow for5 minutesNoticewhatyou feelNoticewhat youhearFocus onyourheartbeatNoticewhatyou seeTense &releasemuscles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen break
  2. Patience
  3. Smile
  4. write the alphabet with your toe
  5. Take a walk
  6. Doodle
  7. Sit quietly for 5 minutes
  8. Body scan
  9. Listen to happy music
  10. Take 3 deep breaths
  11. Notice what you taste
  12. Forgive someone
  13. List things you are grateful for
  14. Stretch
  15. Notice what you smell
  16. Picture yourself someplace nice
  17. 5 finger breathing
  18. Mindful eating
  19. Marshmallow test.
  20. Listen to your surroundings
  21. Box breathing
  22. Think about your happiest day
  23. Plan a vacation
  24. Lie on the floow for 5 minutes
  25. Notice what you feel
  26. Notice what you hear
  27. Focus on your heartbeat
  28. Notice what you see
  29. Tense & release muscles