Thinkabout yourhappiestdayPatienceLie on thefloow for5 minutesStretchFocus onyourheartbeat5 fingerbreathingSmilewrite thealphabetwith yourtoeSit quietlyfor 5minutesTake ascreenbreakBoxbreathingListen toyoursurroundingsTense &releasemusclesNoticewhat youtasteNoticewhatyou seeList thingsyou aregratefulforPlan avacationMindfuleatingListen tohappymusicTake 3deepbreathsDoodleNoticewhat youhearNoticewhat yousmellTakea walkBodyscanPictureyourselfsomeplaceniceNoticewhatyou feelForgivesomeoneMarshmallowtest.Thinkabout yourhappiestdayPatienceLie on thefloow for5 minutesStretchFocus onyourheartbeat5 fingerbreathingSmilewrite thealphabetwith yourtoeSit quietlyfor 5minutesTake ascreenbreakBoxbreathingListen toyoursurroundingsTense &releasemusclesNoticewhat youtasteNoticewhatyou seeList thingsyou aregratefulforPlan avacationMindfuleatingListen tohappymusicTake 3deepbreathsDoodleNoticewhat youhearNoticewhat yousmellTakea walkBodyscanPictureyourselfsomeplaceniceNoticewhatyou feelForgivesomeoneMarshmallowtest.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your happiest day
  2. Patience
  3. Lie on the floow for 5 minutes
  4. Stretch
  5. Focus on your heartbeat
  6. 5 finger breathing
  7. Smile
  8. write the alphabet with your toe
  9. Sit quietly for 5 minutes
  10. Take a screen break
  11. Box breathing
  12. Listen to your surroundings
  13. Tense & release muscles
  14. Notice what you taste
  15. Notice what you see
  16. List things you are grateful for
  17. Plan a vacation
  18. Mindful eating
  19. Listen to happy music
  20. Take 3 deep breaths
  21. Doodle
  22. Notice what you hear
  23. Notice what you smell
  24. Take a walk
  25. Body scan
  26. Picture yourself someplace nice
  27. Notice what you feel
  28. Forgive someone
  29. Marshmallow test.