SmilePlan avacationNoticewhat youtasteThinkabout yourhappiestdayPictureyourselfsomeplaceniceNoticewhat youhearForgivesomeoneLie on thefloow for5 minutesListen tohappymusicTake 3deepbreathsNoticewhatyou feelStretchPatienceList thingsyou aregratefulforFocus onyourheartbeatTakea walkMarshmallowtest.Noticewhatyou see5 fingerbreathingTake ascreenbreakwrite thealphabetwith yourtoeListen toyoursurroundingsSit quietlyfor 5minutesMindfuleatingBodyscanTense &releasemusclesBoxbreathingDoodleNoticewhat yousmellSmilePlan avacationNoticewhat youtasteThinkabout yourhappiestdayPictureyourselfsomeplaceniceNoticewhat youhearForgivesomeoneLie on thefloow for5 minutesListen tohappymusicTake 3deepbreathsNoticewhatyou feelStretchPatienceList thingsyou aregratefulforFocus onyourheartbeatTakea walkMarshmallowtest.Noticewhatyou see5 fingerbreathingTake ascreenbreakwrite thealphabetwith yourtoeListen toyoursurroundingsSit quietlyfor 5minutesMindfuleatingBodyscanTense &releasemusclesBoxbreathingDoodleNoticewhat yousmell

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Smile
  2. Plan a vacation
  3. Notice what you taste
  4. Think about your happiest day
  5. Picture yourself someplace nice
  6. Notice what you hear
  7. Forgive someone
  8. Lie on the floow for 5 minutes
  9. Listen to happy music
  10. Take 3 deep breaths
  11. Notice what you feel
  12. Stretch
  13. Patience
  14. List things you are grateful for
  15. Focus on your heartbeat
  16. Take a walk
  17. Marshmallow test.
  18. Notice what you see
  19. 5 finger breathing
  20. Take a screen break
  21. write the alphabet with your toe
  22. Listen to your surroundings
  23. Sit quietly for 5 minutes
  24. Mindful eating
  25. Body scan
  26. Tense & release muscles
  27. Box breathing
  28. Doodle
  29. Notice what you smell