Lie on thefloow for5 minutesNoticewhat youtastePatienceNoticewhat yousmellTense &releasemusclesListen tohappymusicTakea walkStretchNoticewhatyou seeListen toyoursurroundingsNoticewhat youhearMindfuleatingSit quietlyfor 5minutesPictureyourselfsomeplaceniceSmileDoodleTake 3deepbreathsMarshmallowtest.Plan avacationwrite thealphabetwith yourtoeBodyscan5 fingerbreathingList thingsyou aregratefulforBoxbreathingTake ascreenbreakNoticewhatyou feelForgivesomeoneFocus onyourheartbeatThinkabout yourhappiestdayLie on thefloow for5 minutesNoticewhat youtastePatienceNoticewhat yousmellTense &releasemusclesListen tohappymusicTakea walkStretchNoticewhatyou seeListen toyoursurroundingsNoticewhat youhearMindfuleatingSit quietlyfor 5minutesPictureyourselfsomeplaceniceSmileDoodleTake 3deepbreathsMarshmallowtest.Plan avacationwrite thealphabetwith yourtoeBodyscan5 fingerbreathingList thingsyou aregratefulforBoxbreathingTake ascreenbreakNoticewhatyou feelForgivesomeoneFocus onyourheartbeatThinkabout yourhappiestday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie on the floow for 5 minutes
  2. Notice what you taste
  3. Patience
  4. Notice what you smell
  5. Tense & release muscles
  6. Listen to happy music
  7. Take a walk
  8. Stretch
  9. Notice what you see
  10. Listen to your surroundings
  11. Notice what you hear
  12. Mindful eating
  13. Sit quietly for 5 minutes
  14. Picture yourself someplace nice
  15. Smile
  16. Doodle
  17. Take 3 deep breaths
  18. Marshmallow test.
  19. Plan a vacation
  20. write the alphabet with your toe
  21. Body scan
  22. 5 finger breathing
  23. List things you are grateful for
  24. Box breathing
  25. Take a screen break
  26. Notice what you feel
  27. Forgive someone
  28. Focus on your heartbeat
  29. Think about your happiest day