List thingsyou aregratefulforSmileFocus onyourheartbeatNoticewhat yousmell5 fingerbreathingNoticewhat youtasteBoxbreathingThinkabout yourhappiestdayNoticewhatyou feelSit quietlyfor 5minutesPlan avacationPatienceMarshmallowtest.write thealphabetwith yourtoeNoticewhatyou seeTake 3deepbreathsStretchTake ascreenbreakBodyscanListen tohappymusicTakea walkTense &releasemusclesMindfuleatingNoticewhat youhearLie on thefloow for5 minutesPictureyourselfsomeplaceniceForgivesomeoneListen toyoursurroundingsDoodleList thingsyou aregratefulforSmileFocus onyourheartbeatNoticewhat yousmell5 fingerbreathingNoticewhat youtasteBoxbreathingThinkabout yourhappiestdayNoticewhatyou feelSit quietlyfor 5minutesPlan avacationPatienceMarshmallowtest.write thealphabetwith yourtoeNoticewhatyou seeTake 3deepbreathsStretchTake ascreenbreakBodyscanListen tohappymusicTakea walkTense &releasemusclesMindfuleatingNoticewhat youhearLie on thefloow for5 minutesPictureyourselfsomeplaceniceForgivesomeoneListen toyoursurroundingsDoodle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you are grateful for
  2. Smile
  3. Focus on your heartbeat
  4. Notice what you smell
  5. 5 finger breathing
  6. Notice what you taste
  7. Box breathing
  8. Think about your happiest day
  9. Notice what you feel
  10. Sit quietly for 5 minutes
  11. Plan a vacation
  12. Patience
  13. Marshmallow test.
  14. write the alphabet with your toe
  15. Notice what you see
  16. Take 3 deep breaths
  17. Stretch
  18. Take a screen break
  19. Body scan
  20. Listen to happy music
  21. Take a walk
  22. Tense & release muscles
  23. Mindful eating
  24. Notice what you hear
  25. Lie on the floow for 5 minutes
  26. Picture yourself someplace nice
  27. Forgive someone
  28. Listen to your surroundings
  29. Doodle