Notice what you taste Focus on your heartbeat Patience Picture yourself someplace nice Notice what you feel Sit quietly for 5 minutes Lie on the floow for 5 minutes Mindful eating Take a walk Marshmallow test. Listen to happy music Notice what you smell Doodle 5 finger breathing Think about your happiest day Notice what you see Plan a vacation Body scan Take a screen break Take 3 deep breaths Forgive someone Box breathing Notice what you hear Smile Tense & release muscles write the alphabet with your toe Listen to your surroundings List things you are grateful for Stretch Notice what you taste Focus on your heartbeat Patience Picture yourself someplace nice Notice what you feel Sit quietly for 5 minutes Lie on the floow for 5 minutes Mindful eating Take a walk Marshmallow test. Listen to happy music Notice what you smell Doodle 5 finger breathing Think about your happiest day Notice what you see Plan a vacation Body scan Take a screen break Take 3 deep breaths Forgive someone Box breathing Notice what you hear Smile Tense & release muscles write the alphabet with your toe Listen to your surroundings List things you are grateful for Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Notice what you taste
Focus on your heartbeat
Patience
Picture yourself someplace nice
Notice what you feel
Sit quietly for 5 minutes
Lie on the floow for 5 minutes
Mindful eating
Take a walk
Marshmallow test.
Listen to happy music
Notice what you smell
Doodle
5 finger breathing
Think about your happiest day
Notice what you see
Plan a vacation
Body scan
Take a screen break
Take 3 deep breaths
Forgive someone
Box breathing
Notice what you hear
Smile
Tense & release muscles
write the alphabet with your toe
Listen to your surroundings
List things you are grateful for
Stretch