Noticewhat youtasteBodyscanForgivesomeoneNoticewhatyou feelListen toyoursurroundingsPlan avacationThinkabout yourhappiestdayDoodleMindfuleatingNoticewhat youhearStretchLie on thefloow for5 minutesListen tohappymusicBoxbreathingTake ascreenbreakSit quietlyfor 5minutesList thingsyou aregratefulforTake 3deepbreathsPictureyourselfsomeplaceniceNoticewhatyou seeMarshmallowtest.5 fingerbreathingTense &releasemusclesNoticewhat yousmellTakea walkwrite thealphabetwith yourtoePatienceSmileFocus onyourheartbeatNoticewhat youtasteBodyscanForgivesomeoneNoticewhatyou feelListen toyoursurroundingsPlan avacationThinkabout yourhappiestdayDoodleMindfuleatingNoticewhat youhearStretchLie on thefloow for5 minutesListen tohappymusicBoxbreathingTake ascreenbreakSit quietlyfor 5minutesList thingsyou aregratefulforTake 3deepbreathsPictureyourselfsomeplaceniceNoticewhatyou seeMarshmallowtest.5 fingerbreathingTense &releasemusclesNoticewhat yousmellTakea walkwrite thealphabetwith yourtoePatienceSmileFocus onyourheartbeat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Body scan
  3. Forgive someone
  4. Notice what you feel
  5. Listen to your surroundings
  6. Plan a vacation
  7. Think about your happiest day
  8. Doodle
  9. Mindful eating
  10. Notice what you hear
  11. Stretch
  12. Lie on the floow for 5 minutes
  13. Listen to happy music
  14. Box breathing
  15. Take a screen break
  16. Sit quietly for 5 minutes
  17. List things you are grateful for
  18. Take 3 deep breaths
  19. Picture yourself someplace nice
  20. Notice what you see
  21. Marshmallow test.
  22. 5 finger breathing
  23. Tense & release muscles
  24. Notice what you smell
  25. Take a walk
  26. write the alphabet with your toe
  27. Patience
  28. Smile
  29. Focus on your heartbeat