BodyscanSmileStretchPictureyourselfsomeplaceniceForgivesomeone5 fingerbreathingPatienceTense &releasemusclesPlan avacationTake ascreenbreakList thingsyou aregratefulforBoxbreathingDoodleListen tohappymusicSit quietlyfor 5minutesNoticewhatyou seeNoticewhat youhearTake 3deepbreathsListen toyoursurroundingsMindfuleatingNoticewhatyou feelNoticewhat yousmellTakea walkLie on thefloow for5 minutesMarshmallowtest.Noticewhat youtastewrite thealphabetwith yourtoeThinkabout yourhappiestdayFocus onyourheartbeatBodyscanSmileStretchPictureyourselfsomeplaceniceForgivesomeone5 fingerbreathingPatienceTense &releasemusclesPlan avacationTake ascreenbreakList thingsyou aregratefulforBoxbreathingDoodleListen tohappymusicSit quietlyfor 5minutesNoticewhatyou seeNoticewhat youhearTake 3deepbreathsListen toyoursurroundingsMindfuleatingNoticewhatyou feelNoticewhat yousmellTakea walkLie on thefloow for5 minutesMarshmallowtest.Noticewhat youtastewrite thealphabetwith yourtoeThinkabout yourhappiestdayFocus onyourheartbeat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body scan
  2. Smile
  3. Stretch
  4. Picture yourself someplace nice
  5. Forgive someone
  6. 5 finger breathing
  7. Patience
  8. Tense & release muscles
  9. Plan a vacation
  10. Take a screen break
  11. List things you are grateful for
  12. Box breathing
  13. Doodle
  14. Listen to happy music
  15. Sit quietly for 5 minutes
  16. Notice what you see
  17. Notice what you hear
  18. Take 3 deep breaths
  19. Listen to your surroundings
  20. Mindful eating
  21. Notice what you feel
  22. Notice what you smell
  23. Take a walk
  24. Lie on the floow for 5 minutes
  25. Marshmallow test.
  26. Notice what you taste
  27. write the alphabet with your toe
  28. Think about your happiest day
  29. Focus on your heartbeat