ForgivesomeoneTakea walk5 fingerbreathingPatienceStretchNoticewhat yousmellList thingsyou aregratefulforwrite thealphabetwith yourtoeMindfuleatingBoxbreathingFocus onyourheartbeatSmileListen toyoursurroundingsTake ascreenbreakSit quietlyfor 5minutesNoticewhatyou seeListen tohappymusicNoticewhatyou feelPlan avacationTense &releasemusclesMarshmallowtest.Take 3deepbreathsDoodleThinkabout yourhappiestdayLie on thefloow for5 minutesNoticewhat youhearPictureyourselfsomeplaceniceBodyscanNoticewhat youtasteForgivesomeoneTakea walk5 fingerbreathingPatienceStretchNoticewhat yousmellList thingsyou aregratefulforwrite thealphabetwith yourtoeMindfuleatingBoxbreathingFocus onyourheartbeatSmileListen toyoursurroundingsTake ascreenbreakSit quietlyfor 5minutesNoticewhatyou seeListen tohappymusicNoticewhatyou feelPlan avacationTense &releasemusclesMarshmallowtest.Take 3deepbreathsDoodleThinkabout yourhappiestdayLie on thefloow for5 minutesNoticewhat youhearPictureyourselfsomeplaceniceBodyscanNoticewhat youtaste

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Take a walk
  3. 5 finger breathing
  4. Patience
  5. Stretch
  6. Notice what you smell
  7. List things you are grateful for
  8. write the alphabet with your toe
  9. Mindful eating
  10. Box breathing
  11. Focus on your heartbeat
  12. Smile
  13. Listen to your surroundings
  14. Take a screen break
  15. Sit quietly for 5 minutes
  16. Notice what you see
  17. Listen to happy music
  18. Notice what you feel
  19. Plan a vacation
  20. Tense & release muscles
  21. Marshmallow test.
  22. Take 3 deep breaths
  23. Doodle
  24. Think about your happiest day
  25. Lie on the floow for 5 minutes
  26. Notice what you hear
  27. Picture yourself someplace nice
  28. Body scan
  29. Notice what you taste