write thealphabetwith yourtoe5 fingerbreathingDoodleListen tohappymusicLie on thefloow for5 minutesNoticewhatyou feelMarshmallowtest.SmileStretchNoticewhat yousmellTense &releasemusclesPatienceSit quietlyfor 5minutesTake 3deepbreathsMindfuleatingBoxbreathingListen toyoursurroundingsPictureyourselfsomeplaceniceThinkabout yourhappiestdayNoticewhat youtasteTakea walkForgivesomeoneFocus onyourheartbeatTake ascreenbreakNoticewhatyou seePlan avacationBodyscanNoticewhat youhearList thingsyou aregratefulforwrite thealphabetwith yourtoe5 fingerbreathingDoodleListen tohappymusicLie on thefloow for5 minutesNoticewhatyou feelMarshmallowtest.SmileStretchNoticewhat yousmellTense &releasemusclesPatienceSit quietlyfor 5minutesTake 3deepbreathsMindfuleatingBoxbreathingListen toyoursurroundingsPictureyourselfsomeplaceniceThinkabout yourhappiestdayNoticewhat youtasteTakea walkForgivesomeoneFocus onyourheartbeatTake ascreenbreakNoticewhatyou seePlan avacationBodyscanNoticewhat youhearList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. write the alphabet with your toe
  2. 5 finger breathing
  3. Doodle
  4. Listen to happy music
  5. Lie on the floow for 5 minutes
  6. Notice what you feel
  7. Marshmallow test.
  8. Smile
  9. Stretch
  10. Notice what you smell
  11. Tense & release muscles
  12. Patience
  13. Sit quietly for 5 minutes
  14. Take 3 deep breaths
  15. Mindful eating
  16. Box breathing
  17. Listen to your surroundings
  18. Picture yourself someplace nice
  19. Think about your happiest day
  20. Notice what you taste
  21. Take a walk
  22. Forgive someone
  23. Focus on your heartbeat
  24. Take a screen break
  25. Notice what you see
  26. Plan a vacation
  27. Body scan
  28. Notice what you hear
  29. List things you are grateful for