Noticewhat youtasteFocus onyourheartbeatPatiencePictureyourselfsomeplaceniceNoticewhatyou feelSit quietlyfor 5minutesLie on thefloow for5 minutesMindfuleatingTakea walkMarshmallowtest.Listen tohappymusicNoticewhat yousmellDoodle5 fingerbreathingThinkabout yourhappiestdayNoticewhatyou seePlan avacationBodyscanTake ascreenbreakTake 3deepbreathsForgivesomeoneBoxbreathingNoticewhat youhearSmileTense &releasemuscleswrite thealphabetwith yourtoeListen toyoursurroundingsList thingsyou aregratefulforStretchNoticewhat youtasteFocus onyourheartbeatPatiencePictureyourselfsomeplaceniceNoticewhatyou feelSit quietlyfor 5minutesLie on thefloow for5 minutesMindfuleatingTakea walkMarshmallowtest.Listen tohappymusicNoticewhat yousmellDoodle5 fingerbreathingThinkabout yourhappiestdayNoticewhatyou seePlan avacationBodyscanTake ascreenbreakTake 3deepbreathsForgivesomeoneBoxbreathingNoticewhat youhearSmileTense &releasemuscleswrite thealphabetwith yourtoeListen toyoursurroundingsList thingsyou aregratefulforStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Focus on your heartbeat
  3. Patience
  4. Picture yourself someplace nice
  5. Notice what you feel
  6. Sit quietly for 5 minutes
  7. Lie on the floow for 5 minutes
  8. Mindful eating
  9. Take a walk
  10. Marshmallow test.
  11. Listen to happy music
  12. Notice what you smell
  13. Doodle
  14. 5 finger breathing
  15. Think about your happiest day
  16. Notice what you see
  17. Plan a vacation
  18. Body scan
  19. Take a screen break
  20. Take 3 deep breaths
  21. Forgive someone
  22. Box breathing
  23. Notice what you hear
  24. Smile
  25. Tense & release muscles
  26. write the alphabet with your toe
  27. Listen to your surroundings
  28. List things you are grateful for
  29. Stretch