List thingsyou aregratefulforNoticewhat yousmellwrite thealphabetwith yourtoeBoxbreathingNoticewhatyou see5 fingerbreathingTense &releasemusclesSmileDoodleNoticewhat youhearTakea walkPictureyourselfsomeplaceniceNoticewhat youtasteMarshmallowtest.Listen tohappymusicFocus onyourheartbeatTake 3deepbreathsMindfuleatingPlan avacationSit quietlyfor 5minutesBodyscanNoticewhatyou feelTake ascreenbreakPatienceStretchThinkabout yourhappiestdayLie on thefloow for5 minutesListen toyoursurroundingsForgivesomeoneList thingsyou aregratefulforNoticewhat yousmellwrite thealphabetwith yourtoeBoxbreathingNoticewhatyou see5 fingerbreathingTense &releasemusclesSmileDoodleNoticewhat youhearTakea walkPictureyourselfsomeplaceniceNoticewhat youtasteMarshmallowtest.Listen tohappymusicFocus onyourheartbeatTake 3deepbreathsMindfuleatingPlan avacationSit quietlyfor 5minutesBodyscanNoticewhatyou feelTake ascreenbreakPatienceStretchThinkabout yourhappiestdayLie on thefloow for5 minutesListen toyoursurroundingsForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you are grateful for
  2. Notice what you smell
  3. write the alphabet with your toe
  4. Box breathing
  5. Notice what you see
  6. 5 finger breathing
  7. Tense & release muscles
  8. Smile
  9. Doodle
  10. Notice what you hear
  11. Take a walk
  12. Picture yourself someplace nice
  13. Notice what you taste
  14. Marshmallow test.
  15. Listen to happy music
  16. Focus on your heartbeat
  17. Take 3 deep breaths
  18. Mindful eating
  19. Plan a vacation
  20. Sit quietly for 5 minutes
  21. Body scan
  22. Notice what you feel
  23. Take a screen break
  24. Patience
  25. Stretch
  26. Think about your happiest day
  27. Lie on the floow for 5 minutes
  28. Listen to your surroundings
  29. Forgive someone