Noticewhat yousmellwrite thealphabetwith yourtoeList thingsyou aregratefulforMindfuleatingThinkabout yourhappiestdayTake ascreenbreakNoticewhatyou feelTakea walkNoticewhat youtasteDoodleBoxbreathingStretchLie on thefloow for5 minutesBodyscanListen toyoursurroundingsMarshmallowtest.Focus onyourheartbeatTense &releasemusclesSmilePatienceListen tohappymusicNoticewhatyou seeTake 3deepbreathsPlan avacation5 fingerbreathingNoticewhat youhearSit quietlyfor 5minutesForgivesomeonePictureyourselfsomeplaceniceNoticewhat yousmellwrite thealphabetwith yourtoeList thingsyou aregratefulforMindfuleatingThinkabout yourhappiestdayTake ascreenbreakNoticewhatyou feelTakea walkNoticewhat youtasteDoodleBoxbreathingStretchLie on thefloow for5 minutesBodyscanListen toyoursurroundingsMarshmallowtest.Focus onyourheartbeatTense &releasemusclesSmilePatienceListen tohappymusicNoticewhatyou seeTake 3deepbreathsPlan avacation5 fingerbreathingNoticewhat youhearSit quietlyfor 5minutesForgivesomeonePictureyourselfsomeplacenice

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you smell
  2. write the alphabet with your toe
  3. List things you are grateful for
  4. Mindful eating
  5. Think about your happiest day
  6. Take a screen break
  7. Notice what you feel
  8. Take a walk
  9. Notice what you taste
  10. Doodle
  11. Box breathing
  12. Stretch
  13. Lie on the floow for 5 minutes
  14. Body scan
  15. Listen to your surroundings
  16. Marshmallow test.
  17. Focus on your heartbeat
  18. Tense & release muscles
  19. Smile
  20. Patience
  21. Listen to happy music
  22. Notice what you see
  23. Take 3 deep breaths
  24. Plan a vacation
  25. 5 finger breathing
  26. Notice what you hear
  27. Sit quietly for 5 minutes
  28. Forgive someone
  29. Picture yourself someplace nice