SeatedJumpingJackArmCirclesBandedPullApartTricepExtensionAROMCalfRaisesLegExtensionBandedBicepCurlsScissorKicksShoulderPressAROMBandedReachesTrunkTwistSit toStandsBicepCurlsAROMPrayerPoseChestPressAROMMarchingSeatedJumpingJackArmCirclesBandedPullApartTricepExtensionAROMCalfRaisesLegExtensionBandedBicepCurlsScissorKicksShoulderPressAROMBandedReachesTrunkTwistSit toStandsBicepCurlsAROMPrayerPoseChestPressAROMMarching

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jack
  2. Arm Circles
  3. Banded Pull Apart
  4. Tricep Extension AROM
  5. Calf Raises
  6. Leg Extension
  7. Banded Bicep Curls
  8. Scissor Kicks
  9. Shoulder Press AROM
  10. Banded Reaches
  11. Trunk Twist
  12. Sit to Stands
  13. Bicep Curls AROM
  14. Prayer Pose
  15. Chest Press AROM
  16. Marching