ChestPressAROMTricepExtensionAROMBicepCurlsAROMScissorKicksMarchingLegExtensionSeatedJumpingJackBandedPullApartPrayerPoseArmCirclesCalfRaisesShoulderPressAROMBandedBicepCurlsSit toStandsBandedReachesTrunkTwistChestPressAROMTricepExtensionAROMBicepCurlsAROMScissorKicksMarchingLegExtensionSeatedJumpingJackBandedPullApartPrayerPoseArmCirclesCalfRaisesShoulderPressAROMBandedBicepCurlsSit toStandsBandedReachesTrunkTwist

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press AROM
  2. Tricep Extension AROM
  3. Bicep Curls AROM
  4. Scissor Kicks
  5. Marching
  6. Leg Extension
  7. Seated Jumping Jack
  8. Banded Pull Apart
  9. Prayer Pose
  10. Arm Circles
  11. Calf Raises
  12. Shoulder Press AROM
  13. Banded Bicep Curls
  14. Sit to Stands
  15. Banded Reaches
  16. Trunk Twist