BandedBicepCurlsBicepCurlsAROMBandedReachesArmCirclesTrunkTwistChestPressAROMTricepExtensionAROMBandedPullApartMarchingPrayerPoseLegExtensionSit toStandsShoulderPressAROMSeatedJumpingJackScissorKicksCalfRaisesBandedBicepCurlsBicepCurlsAROMBandedReachesArmCirclesTrunkTwistChestPressAROMTricepExtensionAROMBandedPullApartMarchingPrayerPoseLegExtensionSit toStandsShoulderPressAROMSeatedJumpingJackScissorKicksCalfRaises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Banded Bicep Curls
  2. Bicep Curls AROM
  3. Banded Reaches
  4. Arm Circles
  5. Trunk Twist
  6. Chest Press AROM
  7. Tricep Extension AROM
  8. Banded Pull Apart
  9. Marching
  10. Prayer Pose
  11. Leg Extension
  12. Sit to Stands
  13. Shoulder Press AROM
  14. Seated Jumping Jack
  15. Scissor Kicks
  16. Calf Raises