BandedReachesSeatedJumpingJackScissorKicksTricepExtensionAROMShoulderPressAROMArmCirclesBandedBicepCurlsChestPressAROMMarchingBicepCurlsAROMSit toStandsTrunkTwistLegExtensionPrayerPoseCalfRaisesBandedPullApartBandedReachesSeatedJumpingJackScissorKicksTricepExtensionAROMShoulderPressAROMArmCirclesBandedBicepCurlsChestPressAROMMarchingBicepCurlsAROMSit toStandsTrunkTwistLegExtensionPrayerPoseCalfRaisesBandedPullApart

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Banded Reaches
  2. Seated Jumping Jack
  3. Scissor Kicks
  4. Tricep Extension AROM
  5. Shoulder Press AROM
  6. Arm Circles
  7. Banded Bicep Curls
  8. Chest Press AROM
  9. Marching
  10. Bicep Curls AROM
  11. Sit to Stands
  12. Trunk Twist
  13. Leg Extension
  14. Prayer Pose
  15. Calf Raises
  16. Banded Pull Apart