SeatedJumpingJackBicepCurlsAROMChestPressAROMBandedBicepCurlsBandedReachesSit toStandsBandedPullApartScissorKicksShoulderPressAROMTrunkTwistMarchingLegExtensionTricepExtensionAROMCalfRaisesPrayerPoseArmCirclesSeatedJumpingJackBicepCurlsAROMChestPressAROMBandedBicepCurlsBandedReachesSit toStandsBandedPullApartScissorKicksShoulderPressAROMTrunkTwistMarchingLegExtensionTricepExtensionAROMCalfRaisesPrayerPoseArmCircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jack
  2. Bicep Curls AROM
  3. Chest Press AROM
  4. Banded Bicep Curls
  5. Banded Reaches
  6. Sit to Stands
  7. Banded Pull Apart
  8. Scissor Kicks
  9. Shoulder Press AROM
  10. Trunk Twist
  11. Marching
  12. Leg Extension
  13. Tricep Extension AROM
  14. Calf Raises
  15. Prayer Pose
  16. Arm Circles