BandedReachesTricepExtensionAROMBandedPullApartSeatedJumpingJackMarchingCalfRaisesShoulderPressAROMSit toStandsBicepCurlsAROMLegExtensionArmCirclesScissorKicksBandedBicepCurlsChestPressAROMPrayerPoseTrunkTwistBandedReachesTricepExtensionAROMBandedPullApartSeatedJumpingJackMarchingCalfRaisesShoulderPressAROMSit toStandsBicepCurlsAROMLegExtensionArmCirclesScissorKicksBandedBicepCurlsChestPressAROMPrayerPoseTrunkTwist

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Banded Reaches
  2. Tricep Extension AROM
  3. Banded Pull Apart
  4. Seated Jumping Jack
  5. Marching
  6. Calf Raises
  7. Shoulder Press AROM
  8. Sit to Stands
  9. Bicep Curls AROM
  10. Leg Extension
  11. Arm Circles
  12. Scissor Kicks
  13. Banded Bicep Curls
  14. Chest Press AROM
  15. Prayer Pose
  16. Trunk Twist