ScissorKicksPrayerPoseBandedPullApartBandedReachesBicepCurlsAROMShoulderPressAROMChestPressAROMSeatedJumpingJackTrunkTwistArmCirclesCalfRaisesLegExtensionBandedBicepCurlsMarchingTricepExtensionAROMSit toStandsScissorKicksPrayerPoseBandedPullApartBandedReachesBicepCurlsAROMShoulderPressAROMChestPressAROMSeatedJumpingJackTrunkTwistArmCirclesCalfRaisesLegExtensionBandedBicepCurlsMarchingTricepExtensionAROMSit toStands

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks
  2. Prayer Pose
  3. Banded Pull Apart
  4. Banded Reaches
  5. Bicep Curls AROM
  6. Shoulder Press AROM
  7. Chest Press AROM
  8. Seated Jumping Jack
  9. Trunk Twist
  10. Arm Circles
  11. Calf Raises
  12. Leg Extension
  13. Banded Bicep Curls
  14. Marching
  15. Tricep Extension AROM
  16. Sit to Stands