Sit toStandsSeatedJumpingJackChestPressAROMTricepExtensionAROMCalfRaisesBandedPullApartScissorKicksShoulderPressAROMTrunkTwistBandedBicepCurlsBandedReachesMarchingArmCirclesLegExtensionPrayerPoseBicepCurlsAROMSit toStandsSeatedJumpingJackChestPressAROMTricepExtensionAROMCalfRaisesBandedPullApartScissorKicksShoulderPressAROMTrunkTwistBandedBicepCurlsBandedReachesMarchingArmCirclesLegExtensionPrayerPoseBicepCurlsAROM

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stands
  2. Seated Jumping Jack
  3. Chest Press AROM
  4. Tricep Extension AROM
  5. Calf Raises
  6. Banded Pull Apart
  7. Scissor Kicks
  8. Shoulder Press AROM
  9. Trunk Twist
  10. Banded Bicep Curls
  11. Banded Reaches
  12. Marching
  13. Arm Circles
  14. Leg Extension
  15. Prayer Pose
  16. Bicep Curls AROM