ChestPressAROMArmCirclesCalfRaisesTricepExtensionAROMBandedBicepCurlsLegExtensionPrayerPoseBicepCurlsAROMScissorKicksSit toStandsMarchingBandedReachesShoulderPressAROMSeatedJumpingJackTrunkTwistBandedPullApartChestPressAROMArmCirclesCalfRaisesTricepExtensionAROMBandedBicepCurlsLegExtensionPrayerPoseBicepCurlsAROMScissorKicksSit toStandsMarchingBandedReachesShoulderPressAROMSeatedJumpingJackTrunkTwistBandedPullApart

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press AROM
  2. Arm Circles
  3. Calf Raises
  4. Tricep Extension AROM
  5. Banded Bicep Curls
  6. Leg Extension
  7. Prayer Pose
  8. Bicep Curls AROM
  9. Scissor Kicks
  10. Sit to Stands
  11. Marching
  12. Banded Reaches
  13. Shoulder Press AROM
  14. Seated Jumping Jack
  15. Trunk Twist
  16. Banded Pull Apart