PrayerPoseMarchingBicepCurlsAROMSeatedJumpingJackBandedReachesScissorKicksTrunkTwistChestPressAROMArmCirclesTricepExtensionAROMShoulderPressAROMBandedBicepCurlsSit toStandsBandedPullApartCalfRaisesLegExtensionPrayerPoseMarchingBicepCurlsAROMSeatedJumpingJackBandedReachesScissorKicksTrunkTwistChestPressAROMArmCirclesTricepExtensionAROMShoulderPressAROMBandedBicepCurlsSit toStandsBandedPullApartCalfRaisesLegExtension

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer Pose
  2. Marching
  3. Bicep Curls AROM
  4. Seated Jumping Jack
  5. Banded Reaches
  6. Scissor Kicks
  7. Trunk Twist
  8. Chest Press AROM
  9. Arm Circles
  10. Tricep Extension AROM
  11. Shoulder Press AROM
  12. Banded Bicep Curls
  13. Sit to Stands
  14. Banded Pull Apart
  15. Calf Raises
  16. Leg Extension