SeatedJumpingJackSit toStandsCalfRaisesArmCirclesBandedReachesTricepExtensionAROMBicepCurlsAROMShoulderPressAROMScissorKicksMarchingBandedBicepCurlsLegExtensionBandedPullApartTrunkTwistPrayerPoseChestPressAROMSeatedJumpingJackSit toStandsCalfRaisesArmCirclesBandedReachesTricepExtensionAROMBicepCurlsAROMShoulderPressAROMScissorKicksMarchingBandedBicepCurlsLegExtensionBandedPullApartTrunkTwistPrayerPoseChestPressAROM

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jack
  2. Sit to Stands
  3. Calf Raises
  4. Arm Circles
  5. Banded Reaches
  6. Tricep Extension AROM
  7. Bicep Curls AROM
  8. Shoulder Press AROM
  9. Scissor Kicks
  10. Marching
  11. Banded Bicep Curls
  12. Leg Extension
  13. Banded Pull Apart
  14. Trunk Twist
  15. Prayer Pose
  16. Chest Press AROM