ScissorKicksLegExtensionBandedPullApartPrayerPoseCalfRaisesMarchingShoulderPressAROMArmCirclesBandedBicepCurlsTricepExtensionAROMChestPressAROMSeatedJumpingJackBandedReachesBicepCurlsAROMTrunkTwistSit toStandsScissorKicksLegExtensionBandedPullApartPrayerPoseCalfRaisesMarchingShoulderPressAROMArmCirclesBandedBicepCurlsTricepExtensionAROMChestPressAROMSeatedJumpingJackBandedReachesBicepCurlsAROMTrunkTwistSit toStands

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks
  2. Leg Extension
  3. Banded Pull Apart
  4. Prayer Pose
  5. Calf Raises
  6. Marching
  7. Shoulder Press AROM
  8. Arm Circles
  9. Banded Bicep Curls
  10. Tricep Extension AROM
  11. Chest Press AROM
  12. Seated Jumping Jack
  13. Banded Reaches
  14. Bicep Curls AROM
  15. Trunk Twist
  16. Sit to Stands