ScissorKicksArmCirclesShoulderPressAROMLegExtensionBandedPullApartChestPressAROMBicepCurlsAROMTrunkTwistMarchingSit toStandsBandedReachesSeatedJumpingJackCalfRaisesPrayerPoseTricepExtensionAROMBandedBicepCurlsScissorKicksArmCirclesShoulderPressAROMLegExtensionBandedPullApartChestPressAROMBicepCurlsAROMTrunkTwistMarchingSit toStandsBandedReachesSeatedJumpingJackCalfRaisesPrayerPoseTricepExtensionAROMBandedBicepCurls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks
  2. Arm Circles
  3. Shoulder Press AROM
  4. Leg Extension
  5. Banded Pull Apart
  6. Chest Press AROM
  7. Bicep Curls AROM
  8. Trunk Twist
  9. Marching
  10. Sit to Stands
  11. Banded Reaches
  12. Seated Jumping Jack
  13. Calf Raises
  14. Prayer Pose
  15. Tricep Extension AROM
  16. Banded Bicep Curls