BandedPullApartTricepExtensionAROMLegExtensionSeatedJumpingJackChestPressAROMShoulderPressAROMPrayerPoseBandedReachesCalfRaisesArmCirclesTrunkTwistBandedBicepCurlsMarchingScissorKicksBicepCurlsAROMSit toStandsBandedPullApartTricepExtensionAROMLegExtensionSeatedJumpingJackChestPressAROMShoulderPressAROMPrayerPoseBandedReachesCalfRaisesArmCirclesTrunkTwistBandedBicepCurlsMarchingScissorKicksBicepCurlsAROMSit toStands

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Banded Pull Apart
  2. Tricep Extension AROM
  3. Leg Extension
  4. Seated Jumping Jack
  5. Chest Press AROM
  6. Shoulder Press AROM
  7. Prayer Pose
  8. Banded Reaches
  9. Calf Raises
  10. Arm Circles
  11. Trunk Twist
  12. Banded Bicep Curls
  13. Marching
  14. Scissor Kicks
  15. Bicep Curls AROM
  16. Sit to Stands