ArmCirclesBandedPullApartSeatedJumpingJackShoulderPressAROMBicepCurlsAROMTrunkTwistTricepExtensionAROMCalfRaisesSit toStandsBandedReachesLegExtensionBandedBicepCurlsChestPressAROMPrayerPoseScissorKicksMarchingArmCirclesBandedPullApartSeatedJumpingJackShoulderPressAROMBicepCurlsAROMTrunkTwistTricepExtensionAROMCalfRaisesSit toStandsBandedReachesLegExtensionBandedBicepCurlsChestPressAROMPrayerPoseScissorKicksMarching

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Banded Pull Apart
  3. Seated Jumping Jack
  4. Shoulder Press AROM
  5. Bicep Curls AROM
  6. Trunk Twist
  7. Tricep Extension AROM
  8. Calf Raises
  9. Sit to Stands
  10. Banded Reaches
  11. Leg Extension
  12. Banded Bicep Curls
  13. Chest Press AROM
  14. Prayer Pose
  15. Scissor Kicks
  16. Marching