10 Star Jumps 5 Burpees 2 minute Jog in Place 20 modified push ups 20 arm circles 15 push ups 10 crunches 30 seconds high knees 10 push ups 30 second plank 10 toe touches Pick a fitness Card 2 minute walk around the room 10 ski jumps Pick a fitness Card 1 minute run in place 10 mountain climbers 20 torso twists 20 jumping jacks 1- minute wall sit
15 squat jumps Step up on a chair 10 times 1 min crab walk 10 sit ups 10 Star Jumps 5 Burpees 2 minute Jog in Place 20 modified push ups 20 arm circles 15 push ups 10 crunches 30 seconds high knees 10 push ups 30 second plank 10 toe touches Pick a fitness Card 2 minute walk around the room 10 ski jumps Pick a fitness Card 1 minute run in place 10 mountain climbers 20 torso twists 20 jumping jacks 1- minute wall sit 15 squat jumps Step up on a chair 10 times 1 min crab walk 10 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Star Jumps
5 Burpees
2 minute Jog in Place
20 modified push ups
20 arm circles
15 push ups
10 crunches
30 seconds high knees
10 push ups
30 second plank
10 toe touches
Pick a fitness Card
2 minute walk around the room
10 ski jumps
Pick a fitness Card
1 minute run in place
10 mountain climbers
20 torso twists
20 jumping jacks
1-minute wall sit
15 squat jumps
Step up on a chair 10 times
1 min crab walk
10 sit ups