2 minute Jog in Place 5 Burpees 1 min crab walk 10 Star Jumps 30 second plank 1 minute run in place 20 torso twists 15 push ups Pick a fitness Card 2 minute walk around the room 20 arm circles 10 ski jumps 30 seconds high knees 1- minute wall sit Step up on a chair 10 times 10 mountain climbers Pick a fitness Card 10 sit ups 20 modified push ups 10 push ups 10 toe touches 10 crunches 20 jumping jacks
15 squat jumps 2 minute Jog in Place 5 Burpees 1 min crab walk 10 Star Jumps 30 second plank 1 minute run in place 20 torso twists 15 push ups Pick a fitness Card 2 minute walk around the room 20 arm circles 10 ski jumps 30 seconds high knees 1- minute wall sit Step up on a chair 10 times 10 mountain climbers Pick a fitness Card 10 sit ups 20 modified push ups 10 push ups 10 toe touches 10 crunches 20 jumping jacks 15 squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 minute Jog in Place
5 Burpees
1 min crab walk
10 Star Jumps
30 second plank
1 minute run in place
20 torso twists
15 push ups
Pick a fitness Card
2 minute walk around the room
20 arm circles
10 ski jumps
30 seconds high knees
1-minute wall sit
Step up on a chair 10 times
10 mountain climbers
Pick a fitness Card
10 sit ups
20 modified push ups
10 push ups
10 toe touches
10 crunches
20 jumping jacks
15 squat jumps