20 arm circles 1 minute run in place 2 minute walk around the room 5 Burpees 30 second plank 20 modified push ups Pick a fitness Card 15 push ups 30 seconds high knees 1- minute wall sit Pick a fitness Card 1 min crab walk 20 torso twists
15 squat jumps 10 toe touches 10 Star Jumps 20 jumping jacks 10 sit ups 10 push ups Step up on a chair 10 times 10 crunches 10 mountain climbers 2 minute Jog in Place 10 ski jumps 20 arm circles 1 minute run in place 2 minute walk around the room 5 Burpees 30 second plank 20 modified push ups Pick a fitness Card 15 push ups 30 seconds high knees 1- minute wall sit Pick a fitness Card 1 min crab walk 20 torso twists 15 squat jumps 10 toe touches 10 Star Jumps 20 jumping jacks 10 sit ups 10 push ups Step up on a chair 10 times 10 crunches 10 mountain climbers 2 minute Jog in Place 10 ski jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 arm circles
1 minute run in place
2 minute walk around the room
5 Burpees
30 second plank
20 modified push ups
Pick a fitness Card
15 push ups
30 seconds high knees
1-minute wall sit
Pick a fitness Card
1 min crab walk
20 torso twists
15 squat jumps
10 toe touches
10 Star Jumps
20 jumping jacks
10 sit ups
10 push ups
Step up on a chair 10 times
10 crunches
10 mountain climbers
2 minute Jog in Place
10 ski jumps