1 min crab walk 10 mountain climbers 2 minute Jog in Place 10 ski jumps
15 squat jumps Step up on a chair 10 times 1- minute wall sit 20 modified push ups 5 Burpees 10 toe touches 10 sit ups 10 push ups Pick a fitness Card 30 second plank 10 Star Jumps 1 minute run in place 20 arm circles 10 crunches 30 seconds high knees 2 minute walk around the room 20 torso twists 15 push ups Pick a fitness Card 20 jumping jacks 1 min crab walk 10 mountain climbers 2 minute Jog in Place 10 ski jumps 15 squat jumps Step up on a chair 10 times 1- minute wall sit 20 modified push ups 5 Burpees 10 toe touches 10 sit ups 10 push ups Pick a fitness Card 30 second plank 10 Star Jumps 1 minute run in place 20 arm circles 10 crunches 30 seconds high knees 2 minute walk around the room 20 torso twists 15 push ups Pick a fitness Card 20 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min crab walk
10 mountain climbers
2 minute Jog in Place
10 ski jumps
15 squat jumps
Step up on a chair 10 times
1-minute wall sit
20 modified push ups
5 Burpees
10 toe touches
10 sit ups
10 push ups
Pick a fitness Card
30 second plank
10 Star Jumps
1 minute run in place
20 arm circles
10 crunches
30 seconds high knees
2 minute walk around the room
20 torso twists
15 push ups
Pick a fitness Card
20 jumping jacks