20 torso twists 5 Burpees 10 ski jumps 10 sit ups 1 minute run in place 30 seconds high knees 1 min crab walk
15 squat jumps Pick a fitness Card 2 minute walk around the room 10 Star Jumps 10 push ups 10 toe touches 15 push ups Step up on a chair 10 times 20 modified push ups 2 minute Jog in Place 20 arm circles 30 second plank 10 mountain climbers 20 jumping jacks Pick a fitness Card 1- minute wall sit 10 crunches 20 torso twists 5 Burpees 10 ski jumps 10 sit ups 1 minute run in place 30 seconds high knees 1 min crab walk 15 squat jumps Pick a fitness Card 2 minute walk around the room 10 Star Jumps 10 push ups 10 toe touches 15 push ups Step up on a chair 10 times 20 modified push ups 2 minute Jog in Place 20 arm circles 30 second plank 10 mountain climbers 20 jumping jacks Pick a fitness Card 1- minute wall sit 10 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 torso twists
5 Burpees
10 ski jumps
10 sit ups
1 minute run in place
30 seconds high knees
1 min crab walk
15 squat jumps
Pick a fitness Card
2 minute walk around the room
10 Star Jumps
10 push ups
10 toe touches
15 push ups
Step up on a chair 10 times
20 modified push ups
2 minute Jog in Place
20 arm circles
30 second plank
10 mountain climbers
20 jumping jacks
Pick a fitness Card
1-minute wall sit
10 crunches