10 toe touches 20 modified push ups 20 torso twists 30 second plank 10 Star Jumps 10 sit ups 1 minute run in place 2 minute walk around the room 10 ski jumps 1 min crab walk 1- minute wall sit 20 arm circles
15 squat jumps 5 Burpees Pick a fitness Card 30 seconds high knees Step up on a chair 10 times 20 jumping jacks 10 crunches 10 push ups 10 mountain climbers Pick a fitness Card 2 minute Jog in Place 15 push ups 10 toe touches 20 modified push ups 20 torso twists 30 second plank 10 Star Jumps 10 sit ups 1 minute run in place 2 minute walk around the room 10 ski jumps 1 min crab walk 1- minute wall sit 20 arm circles 15 squat jumps 5 Burpees Pick a fitness Card 30 seconds high knees Step up on a chair 10 times 20 jumping jacks 10 crunches 10 push ups 10 mountain climbers Pick a fitness Card 2 minute Jog in Place 15 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 toe touches
20 modified push ups
20 torso twists
30 second plank
10 Star Jumps
10 sit ups
1 minute run in place
2 minute walk around the room
10 ski jumps
1 min crab walk
1-minute wall sit
20 arm circles
15 squat jumps
5 Burpees
Pick a fitness Card
30 seconds high knees
Step up on a chair 10 times
20 jumping jacks
10 crunches
10 push ups
10 mountain climbers
Pick a fitness Card
2 minute Jog in Place
15 push ups