20 arm circles 10 Star Jumps 1 min crab walk 10 toe touches 2 minute walk around the room 30 second plank
15 squat jumps 10 mountain climbers 30 seconds high knees Pick a fitness Card 10 crunches 5 Burpees 1- minute wall sit 2 minute Jog in Place Pick a fitness Card 10 sit ups 15 push ups Step up on a chair 10 times 20 jumping jacks 10 push ups 10 ski jumps 20 torso twists 1 minute run in place 20 modified push ups 20 arm circles 10 Star Jumps 1 min crab walk 10 toe touches 2 minute walk around the room 30 second plank 15 squat jumps 10 mountain climbers 30 seconds high knees Pick a fitness Card 10 crunches 5 Burpees 1- minute wall sit 2 minute Jog in Place Pick a fitness Card 10 sit ups 15 push ups Step up on a chair 10 times 20 jumping jacks 10 push ups 10 ski jumps 20 torso twists 1 minute run in place 20 modified push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 arm circles
10 Star Jumps
1 min crab walk
10 toe touches
2 minute walk around the room
30 second plank
15 squat jumps
10 mountain climbers
30 seconds high knees
Pick a fitness Card
10 crunches
5 Burpees
1-minute wall sit
2 minute Jog in Place
Pick a fitness Card
10 sit ups
15 push ups
Step up on a chair 10 times
20 jumping jacks
10 push ups
10 ski jumps
20 torso twists
1 minute run in place
20 modified push ups