2 minute walk around the room 5 Burpees 20 jumping jacks 10 toe touches 10 mountain climbers 10 push ups 1 min crab walk 20 modified push ups 10 Star Jumps 30 seconds high knees 10 crunches 20 arm circles Pick a fitness Card 1 minute run in place 15 push ups 10 sit ups
15 squat jumps 20 torso twists 1- minute wall sit 30 second plank 2 minute Jog in Place Pick a fitness Card Step up on a chair 10 times 10 ski jumps 2 minute walk around the room 5 Burpees 20 jumping jacks 10 toe touches 10 mountain climbers 10 push ups 1 min crab walk 20 modified push ups 10 Star Jumps 30 seconds high knees 10 crunches 20 arm circles Pick a fitness Card 1 minute run in place 15 push ups 10 sit ups 15 squat jumps 20 torso twists 1- minute wall sit 30 second plank 2 minute Jog in Place Pick a fitness Card Step up on a chair 10 times 10 ski jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 minute walk around the room
5 Burpees
20 jumping jacks
10 toe touches
10 mountain climbers
10 push ups
1 min crab walk
20 modified push ups
10 Star Jumps
30 seconds high knees
10 crunches
20 arm circles
Pick a fitness Card
1 minute run in place
15 push ups
10 sit ups
15 squat jumps
20 torso twists
1-minute wall sit
30 second plank
2 minute Jog in Place
Pick a fitness Card
Step up on a chair 10 times
10 ski jumps