10 toe touches 20 arm circles Pick a fitness Card 2 minute walk around the room Step up on a chair 10 times 20 modified push ups 10 push ups 10 Star Jumps 10 sit ups 2 minute Jog in Place 10 crunches 10 ski jumps 1 min crab walk
15 squat jumps 30 seconds high knees 1- minute wall sit 30 second plank 10 mountain climbers 20 jumping jacks Pick a fitness Card 5 Burpees 20 torso twists 15 push ups 1 minute run in place 10 toe touches 20 arm circles Pick a fitness Card 2 minute walk around the room Step up on a chair 10 times 20 modified push ups 10 push ups 10 Star Jumps 10 sit ups 2 minute Jog in Place 10 crunches 10 ski jumps 1 min crab walk 15 squat jumps 30 seconds high knees 1- minute wall sit 30 second plank 10 mountain climbers 20 jumping jacks Pick a fitness Card 5 Burpees 20 torso twists 15 push ups 1 minute run in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 toe touches
20 arm circles
Pick a fitness Card
2 minute walk around the room
Step up on a chair 10 times
20 modified push ups
10 push ups
10 Star Jumps
10 sit ups
2 minute Jog in Place
10 crunches
10 ski jumps
1 min crab walk
15 squat jumps
30 seconds high knees
1-minute wall sit
30 second plank
10 mountain climbers
20 jumping jacks
Pick a fitness Card
5 Burpees
20 torso twists
15 push ups
1 minute run in place