10 push ups Step up on a chair 10 times 1- minute wall sit 15 push ups 1 minute run in place 20 modified push ups 20 jumping jacks Pick a fitness Card 5 Burpees
15 squat jumps 10 Star Jumps 30 second plank 20 arm circles 10 crunches 1 min crab walk 10 toe touches 30 seconds high knees 2 minute walk around the room 10 mountain climbers 10 ski jumps 2 minute Jog in Place 20 torso twists 10 sit ups Pick a fitness Card 10 push ups Step up on a chair 10 times 1- minute wall sit 15 push ups 1 minute run in place 20 modified push ups 20 jumping jacks Pick a fitness Card 5 Burpees 15 squat jumps 10 Star Jumps 30 second plank 20 arm circles 10 crunches 1 min crab walk 10 toe touches 30 seconds high knees 2 minute walk around the room 10 mountain climbers 10 ski jumps 2 minute Jog in Place 20 torso twists 10 sit ups Pick a fitness Card
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push ups
Step up on a chair 10 times
1-minute wall sit
15 push ups
1 minute run in place
20 modified push ups
20 jumping jacks
Pick a fitness Card
5 Burpees
15 squat jumps
10 Star Jumps
30 second plank
20 arm circles
10 crunches
1 min crab walk
10 toe touches
30 seconds high knees
2 minute walk around the room
10 mountain climbers
10 ski jumps
2 minute Jog in Place
20 torso twists
10 sit ups
Pick a fitness Card