Pick a fitness Card 10 toe touches 2 minute Jog in Place 20 torso twists 15 push ups 10 sit ups 10 mountain climbers 10 crunches 10 push ups 1- minute wall sit 20 modified push ups 30 second plank 2 minute walk around the room Step up on a chair 10 times
15 squat jumps 5 Burpees 20 jumping jacks 30 seconds high knees 1 minute run in place Pick a fitness Card 10 ski jumps 10 Star Jumps 1 min crab walk 20 arm circles Pick a fitness Card 10 toe touches 2 minute Jog in Place 20 torso twists 15 push ups 10 sit ups 10 mountain climbers 10 crunches 10 push ups 1- minute wall sit 20 modified push ups 30 second plank 2 minute walk around the room Step up on a chair 10 times 15 squat jumps 5 Burpees 20 jumping jacks 30 seconds high knees 1 minute run in place Pick a fitness Card 10 ski jumps 10 Star Jumps 1 min crab walk 20 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pick a fitness Card
10 toe touches
2 minute Jog in Place
20 torso twists
15 push ups
10 sit ups
10 mountain climbers
10 crunches
10 push ups
1-minute wall sit
20 modified push ups
30 second plank
2 minute walk around the room
Step up on a chair 10 times
15 squat jumps
5 Burpees
20 jumping jacks
30 seconds high knees
1 minute run in place
Pick a fitness Card
10 ski jumps
10 Star Jumps
1 min crab walk
20 arm circles