2 minute Jog in Place 20 torso twists 20 modified push ups 2 minute walk around the room 10 Star Jumps 10 toe touches Step up on a chair 10 times 10 push ups 1 minute run in place 10 crunches
15 squat jumps 20 jumping jacks 10 sit ups 5 Burpees Pick a fitness Card 30 seconds high knees 15 push ups 10 mountain climbers 1 min crab walk Pick a fitness Card 20 arm circles 30 second plank 10 ski jumps 1- minute wall sit 2 minute Jog in Place 20 torso twists 20 modified push ups 2 minute walk around the room 10 Star Jumps 10 toe touches Step up on a chair 10 times 10 push ups 1 minute run in place 10 crunches 15 squat jumps 20 jumping jacks 10 sit ups 5 Burpees Pick a fitness Card 30 seconds high knees 15 push ups 10 mountain climbers 1 min crab walk Pick a fitness Card 20 arm circles 30 second plank 10 ski jumps 1- minute wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 minute Jog in Place
20 torso twists
20 modified push ups
2 minute walk around the room
10 Star Jumps
10 toe touches
Step up on a chair 10 times
10 push ups
1 minute run in place
10 crunches
15 squat jumps
20 jumping jacks
10 sit ups
5 Burpees
Pick a fitness Card
30 seconds high knees
15 push ups
10 mountain climbers
1 min crab walk
Pick a fitness Card
20 arm circles
30 second plank
10 ski jumps
1-minute wall sit