10 crunches 20 jumping jacks Step up on a chair 10 times 2 minute walk around the room Pick a fitness Card 20 arm circles Pick a fitness Card 2 minute Jog in Place 20 torso twists
15 squat jumps 10 sit ups 10 mountain climbers 10 push ups 20 modified push ups 1- minute wall sit 1 minute run in place 1 min crab walk 30 second plank 30 seconds high knees 10 ski jumps 15 push ups 10 toe touches 10 Star Jumps 5 Burpees 10 crunches 20 jumping jacks Step up on a chair 10 times 2 minute walk around the room Pick a fitness Card 20 arm circles Pick a fitness Card 2 minute Jog in Place 20 torso twists 15 squat jumps 10 sit ups 10 mountain climbers 10 push ups 20 modified push ups 1- minute wall sit 1 minute run in place 1 min crab walk 30 second plank 30 seconds high knees 10 ski jumps 15 push ups 10 toe touches 10 Star Jumps 5 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 crunches
20 jumping jacks
Step up on a chair 10 times
2 minute walk around the room
Pick a fitness Card
20 arm circles
Pick a fitness Card
2 minute Jog in Place
20 torso twists
15 squat jumps
10 sit ups
10 mountain climbers
10 push ups
20 modified push ups
1-minute wall sit
1 minute run in place
1 min crab walk
30 second plank
30 seconds high knees
10 ski jumps
15 push ups
10 toe touches
10 Star Jumps
5 Burpees