took abreakfrom yourdevicestook anaptaken abreak atleast oncethis weeklast movieor showthat youwatchedrecentvideo thatmade youlaughlast timeyoudanced orsangsomethingthatmakesyou happyplayeda gamehavepracticedbreathingexercisesused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselftriedsomethingnewhavetriedyogaone wayyou de-stresslast bookyou readfavoritesnack/dishan outdooractivitythat youenjoya goal fortheupcomingweekone thingyou aregratefulfordid anarts &craftactivitya podcastthat youlisten toone ofyourfavoritehobbiestriedjournalingsocializedwithothersa song thatputs you ina goodmoodtook abreakfrom yourdevicestook anaptaken abreak atleast oncethis weeklast movieor showthat youwatchedrecentvideo thatmade youlaughlast timeyoudanced orsangsomethingthatmakesyou happyplayeda gamehavepracticedbreathingexercisesused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselftriedsomethingnewhavetriedyogaone wayyou de-stresslast bookyou readfavoritesnack/dishan outdooractivitythat youenjoya goal fortheupcomingweekone thingyou aregratefulfordid anarts &craftactivitya podcastthat youlisten toone ofyourfavoritehobbiestriedjournalingsocializedwithothersa song thatputs you ina goodmood

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break from your devices
  2. took a nap
  3. taken a break at least once this week
  4. last movie or show that you watched
  5. recent video that made you laugh
  6. last time you danced or sang
  7. something that makes you happy
  8. played a game
  9. have practiced breathing exercises
  10. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  11. tried something new
  12. have tried yoga
  13. one way you de-stress
  14. last book you read
  15. favorite snack/dish
  16. an outdoor activity that you enjoy
  17. a goal for the upcoming week
  18. one thing you are grateful for
  19. did an arts & craft activity
  20. a podcast that you listen to
  21. one of your favorite hobbies
  22. tried journaling
  23. socialized with others
  24. a song that puts you in a good mood