an outdooractivitythat youenjoyone ofyourfavoritehobbiestaken abreak atleast oncethis weeklast movieor showthat youwatchedlast bookyou readone thingyou aregratefulfordid anarts &craftactivityfavoritesnack/dishtook abreakfrom yourdeviceshavepracticedbreathingexercisestriedsomethingnewa goal fortheupcomingweeksocializedwithotherstook anapsomethingthatmakesyou happylast timeyoudanced orsanghavetriedyogaa song thatputs you ina goodmoodone wayyou de-stressa podcastthat youlisten totriedjournalingplayeda gamerecentvideo thatmade youlaughused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfan outdooractivitythat youenjoyone ofyourfavoritehobbiestaken abreak atleast oncethis weeklast movieor showthat youwatchedlast bookyou readone thingyou aregratefulfordid anarts &craftactivityfavoritesnack/dishtook abreakfrom yourdeviceshavepracticedbreathingexercisestriedsomethingnewa goal fortheupcomingweeksocializedwithotherstook anapsomethingthatmakesyou happylast timeyoudanced orsanghavetriedyogaa song thatputs you ina goodmoodone wayyou de-stressa podcastthat youlisten totriedjournalingplayeda gamerecentvideo thatmade youlaughused a face mask,lit a candle, gottena massage, or anyother way youtreat yourself

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. an outdoor activity that you enjoy
  2. one of your favorite hobbies
  3. taken a break at least once this week
  4. last movie or show that you watched
  5. last book you read
  6. one thing you are grateful for
  7. did an arts & craft activity
  8. favorite snack/dish
  9. took a break from your devices
  10. have practiced breathing exercises
  11. tried something new
  12. a goal for the upcoming week
  13. socialized with others
  14. took a nap
  15. something that makes you happy
  16. last time you danced or sang
  17. have tried yoga
  18. a song that puts you in a good mood
  19. one way you de-stress
  20. a podcast that you listen to
  21. tried journaling
  22. played a game
  23. recent video that made you laugh
  24. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself