one thingyou aregratefulfortaken abreak atleast oncethis weekplayeda gamelast timeyoudanced orsanga podcastthat youlisten tosocializedwithotherslast bookyou readone ofyourfavoritehobbiesone wayyou de-stresslast movieor showthat youwatchedused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfan outdooractivitythat youenjoyfavoritesnack/dishhavepracticedbreathingexercisessomethingthatmakesyou happytriedsomethingnewtook abreakfrom yourdevicesa goal fortheupcomingweektriedjournalinga song thatputs you ina goodmoodtook anaphavetriedyogarecentvideo thatmade youlaughdid anarts &craftactivityone thingyou aregratefulfortaken abreak atleast oncethis weekplayeda gamelast timeyoudanced orsanga podcastthat youlisten tosocializedwithotherslast bookyou readone ofyourfavoritehobbiesone wayyou de-stresslast movieor showthat youwatchedused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfan outdooractivitythat youenjoyfavoritesnack/dishhavepracticedbreathingexercisessomethingthatmakesyou happytriedsomethingnewtook abreakfrom yourdevicesa goal fortheupcomingweektriedjournalinga song thatputs you ina goodmoodtook anaphavetriedyogarecentvideo thatmade youlaughdid anarts &craftactivity

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one thing you are grateful for
  2. taken a break at least once this week
  3. played a game
  4. last time you danced or sang
  5. a podcast that you listen to
  6. socialized with others
  7. last book you read
  8. one of your favorite hobbies
  9. one way you de-stress
  10. last movie or show that you watched
  11. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  12. an outdoor activity that you enjoy
  13. favorite snack/dish
  14. have practiced breathing exercises
  15. something that makes you happy
  16. tried something new
  17. took a break from your devices
  18. a goal for the upcoming week
  19. tried journaling
  20. a song that puts you in a good mood
  21. took a nap
  22. have tried yoga
  23. recent video that made you laugh
  24. did an arts & craft activity