a goal fortheupcomingweeklast bookyou readone thingyou aregratefulforone wayyou de-stresssomethingthatmakesyou happya song thatputs you ina goodmooda podcastthat youlisten toplayeda gametriedjournalingdid anarts &craftactivityused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselftook abreakfrom yourdeviceshavepracticedbreathingexercisesrecentvideo thatmade youlaughan outdooractivitythat youenjoytriedsomethingnewfavoritesnack/dishhavetriedyogataken abreak atleast oncethis weeklast timeyoudanced orsangsocializedwithotherslast movieor showthat youwatchedone ofyourfavoritehobbiestook anapa goal fortheupcomingweeklast bookyou readone thingyou aregratefulforone wayyou de-stresssomethingthatmakesyou happya song thatputs you ina goodmooda podcastthat youlisten toplayeda gametriedjournalingdid anarts &craftactivityused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselftook abreakfrom yourdeviceshavepracticedbreathingexercisesrecentvideo thatmade youlaughan outdooractivitythat youenjoytriedsomethingnewfavoritesnack/dishhavetriedyogataken abreak atleast oncethis weeklast timeyoudanced orsangsocializedwithotherslast movieor showthat youwatchedone ofyourfavoritehobbiestook anap

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a goal for the upcoming week
  2. last book you read
  3. one thing you are grateful for
  4. one way you de-stress
  5. something that makes you happy
  6. a song that puts you in a good mood
  7. a podcast that you listen to
  8. played a game
  9. tried journaling
  10. did an arts & craft activity
  11. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  12. took a break from your devices
  13. have practiced breathing exercises
  14. recent video that made you laugh
  15. an outdoor activity that you enjoy
  16. tried something new
  17. favorite snack/dish
  18. have tried yoga
  19. taken a break at least once this week
  20. last time you danced or sang
  21. socialized with others
  22. last movie or show that you watched
  23. one of your favorite hobbies
  24. took a nap