favoritesnack/dishtook anaphavepracticedbreathingexercisessomethingthatmakesyou happytaken abreak atleast oncethis weeka podcastthat youlisten toa goal fortheupcomingweekdid anarts &craftactivitya song thatputs you ina goodmoodone thingyou aregratefulfortook abreakfrom yourdevicesone wayyou de-stressan outdooractivitythat youenjoytriedjournalinghavetriedyogalast bookyou readlast movieor showthat youwatchedone ofyourfavoritehobbiessocializedwithotherslast timeyoudanced orsangplayeda gametriedsomethingnewused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfrecentvideo thatmade youlaughfavoritesnack/dishtook anaphavepracticedbreathingexercisessomethingthatmakesyou happytaken abreak atleast oncethis weeka podcastthat youlisten toa goal fortheupcomingweekdid anarts &craftactivitya song thatputs you ina goodmoodone thingyou aregratefulfortook abreakfrom yourdevicesone wayyou de-stressan outdooractivitythat youenjoytriedjournalinghavetriedyogalast bookyou readlast movieor showthat youwatchedone ofyourfavoritehobbiessocializedwithotherslast timeyoudanced orsangplayeda gametriedsomethingnewused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfrecentvideo thatmade youlaugh

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. favorite snack/dish
  2. took a nap
  3. have practiced breathing exercises
  4. something that makes you happy
  5. taken a break at least once this week
  6. a podcast that you listen to
  7. a goal for the upcoming week
  8. did an arts & craft activity
  9. a song that puts you in a good mood
  10. one thing you are grateful for
  11. took a break from your devices
  12. one way you de-stress
  13. an outdoor activity that you enjoy
  14. tried journaling
  15. have tried yoga
  16. last book you read
  17. last movie or show that you watched
  18. one of your favorite hobbies
  19. socialized with others
  20. last time you danced or sang
  21. played a game
  22. tried something new
  23. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  24. recent video that made you laugh