(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tried something new
played a game
tried journaling
took a nap
one of your favorite hobbies
have practiced breathing exercises
something that makes you happy
one thing you are grateful for
a goal for the upcoming week
a song that puts you in a good mood
a podcast that you listen to
did an arts & craft activity
last book you read
last time you danced or sang
an outdoor activity that you enjoy
recent video that made you laugh
one way you de-stress
last movie or show that you watched
taken a break at least once this week
have tried yoga
socialized with others
used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
