one thingyou aregratefulfortaken abreak atleast oncethis weeklast timeyoudanced orsangtook anaprecentvideo thatmade youlaughused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfsomethingthatmakesyou happyplayeda gamea song thatputs you ina goodmoodan outdooractivitythat youenjoylast movieor showthat youwatcheda goal fortheupcomingweektriedjournalingtriedsomethingnewhavetriedyogahavepracticedbreathingexercisestook abreakfrom yourdevicesdid anarts &craftactivitysocializedwithothersfavoritesnack/dishone wayyou de-stressa podcastthat youlisten tolast bookyou readone ofyourfavoritehobbiesone thingyou aregratefulfortaken abreak atleast oncethis weeklast timeyoudanced orsangtook anaprecentvideo thatmade youlaughused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfsomethingthatmakesyou happyplayeda gamea song thatputs you ina goodmoodan outdooractivitythat youenjoylast movieor showthat youwatcheda goal fortheupcomingweektriedjournalingtriedsomethingnewhavetriedyogahavepracticedbreathingexercisestook abreakfrom yourdevicesdid anarts &craftactivitysocializedwithothersfavoritesnack/dishone wayyou de-stressa podcastthat youlisten tolast bookyou readone ofyourfavoritehobbies

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one thing you are grateful for
  2. taken a break at least once this week
  3. last time you danced or sang
  4. took a nap
  5. recent video that made you laugh
  6. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  7. something that makes you happy
  8. played a game
  9. a song that puts you in a good mood
  10. an outdoor activity that you enjoy
  11. last movie or show that you watched
  12. a goal for the upcoming week
  13. tried journaling
  14. tried something new
  15. have tried yoga
  16. have practiced breathing exercises
  17. took a break from your devices
  18. did an arts & craft activity
  19. socialized with others
  20. favorite snack/dish
  21. one way you de-stress
  22. a podcast that you listen to
  23. last book you read
  24. one of your favorite hobbies