a song thatputs you ina goodmoodone thingyou aregratefulfortriedsomethingnewtaken abreak atleast oncethis weektook anapa goal fortheupcomingweeksomethingthatmakesyou happyfavoritesnack/dishused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfone wayyou de-stressa podcastthat youlisten toone ofyourfavoritehobbiessocializedwithothersplayeda gamelast movieor showthat youwatchedrecentvideo thatmade youlaughan outdooractivitythat youenjoylast bookyou readtriedjournalinglast timeyoudanced orsanghavetriedyogatook abreakfrom yourdeviceshavepracticedbreathingexercisesdid anarts &craftactivitya song thatputs you ina goodmoodone thingyou aregratefulfortriedsomethingnewtaken abreak atleast oncethis weektook anapa goal fortheupcomingweeksomethingthatmakesyou happyfavoritesnack/dishused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfone wayyou de-stressa podcastthat youlisten toone ofyourfavoritehobbiessocializedwithothersplayeda gamelast movieor showthat youwatchedrecentvideo thatmade youlaughan outdooractivitythat youenjoylast bookyou readtriedjournalinglast timeyoudanced orsanghavetriedyogatook abreakfrom yourdeviceshavepracticedbreathingexercisesdid anarts &craftactivity

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. a song that puts you in a good mood
  2. one thing you are grateful for
  3. tried something new
  4. taken a break at least once this week
  5. took a nap
  6. a goal for the upcoming week
  7. something that makes you happy
  8. favorite snack/dish
  9. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  10. one way you de-stress
  11. a podcast that you listen to
  12. one of your favorite hobbies
  13. socialized with others
  14. played a game
  15. last movie or show that you watched
  16. recent video that made you laugh
  17. an outdoor activity that you enjoy
  18. last book you read
  19. tried journaling
  20. last time you danced or sang
  21. have tried yoga
  22. took a break from your devices
  23. have practiced breathing exercises
  24. did an arts & craft activity