playeda gametriedsomethingnewtook anaplast movieor showthat youwatchedrecentvideo thatmade youlaugha goal fortheupcomingweeklast timeyoudanced orsanga podcastthat youlisten tosomethingthatmakesyou happyone thingyou aregratefulfortaken abreak atleast oncethis weekused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfdid anarts &craftactivityone wayyou de-stressan outdooractivitythat youenjoysocializedwithotherslast bookyou reada song thatputs you ina goodmoodtriedjournalingtook abreakfrom yourdevicesfavoritesnack/dishhavetriedyogaone ofyourfavoritehobbieshavepracticedbreathingexercisesplayeda gametriedsomethingnewtook anaplast movieor showthat youwatchedrecentvideo thatmade youlaugha goal fortheupcomingweeklast timeyoudanced orsanga podcastthat youlisten tosomethingthatmakesyou happyone thingyou aregratefulfortaken abreak atleast oncethis weekused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfdid anarts &craftactivityone wayyou de-stressan outdooractivitythat youenjoysocializedwithotherslast bookyou reada song thatputs you ina goodmoodtriedjournalingtook abreakfrom yourdevicesfavoritesnack/dishhavetriedyogaone ofyourfavoritehobbieshavepracticedbreathingexercises

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played a game
  2. tried something new
  3. took a nap
  4. last movie or show that you watched
  5. recent video that made you laugh
  6. a goal for the upcoming week
  7. last time you danced or sang
  8. a podcast that you listen to
  9. something that makes you happy
  10. one thing you are grateful for
  11. taken a break at least once this week
  12. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  13. did an arts & craft activity
  14. one way you de-stress
  15. an outdoor activity that you enjoy
  16. socialized with others
  17. last book you read
  18. a song that puts you in a good mood
  19. tried journaling
  20. took a break from your devices
  21. favorite snack/dish
  22. have tried yoga
  23. one of your favorite hobbies
  24. have practiced breathing exercises