a podcastthat youlisten totaken abreak atleast oncethis weeksocializedwithothersrecentvideo thatmade youlaughdid anarts &craftactivityfavoritesnack/dishhavepracticedbreathingexercisesone ofyourfavoritehobbiesa song thatputs you ina goodmoodtook anapplayeda gametriedsomethingnewone wayyou de-stresslast movieor showthat youwatchedlast bookyou readused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfsomethingthatmakesyou happytook abreakfrom yourdeviceshavetriedyogatriedjournalingan outdooractivitythat youenjoya goal fortheupcomingweekone thingyou aregratefulforlast timeyoudanced orsanga podcastthat youlisten totaken abreak atleast oncethis weeksocializedwithothersrecentvideo thatmade youlaughdid anarts &craftactivityfavoritesnack/dishhavepracticedbreathingexercisesone ofyourfavoritehobbiesa song thatputs you ina goodmoodtook anapplayeda gametriedsomethingnewone wayyou de-stresslast movieor showthat youwatchedlast bookyou readused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfsomethingthatmakesyou happytook abreakfrom yourdeviceshavetriedyogatriedjournalingan outdooractivitythat youenjoya goal fortheupcomingweekone thingyou aregratefulforlast timeyoudanced orsang

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a podcast that you listen to
  2. taken a break at least once this week
  3. socialized with others
  4. recent video that made you laugh
  5. did an arts & craft activity
  6. favorite snack/dish
  7. have practiced breathing exercises
  8. one of your favorite hobbies
  9. a song that puts you in a good mood
  10. took a nap
  11. played a game
  12. tried something new
  13. one way you de-stress
  14. last movie or show that you watched
  15. last book you read
  16. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  17. something that makes you happy
  18. took a break from your devices
  19. have tried yoga
  20. tried journaling
  21. an outdoor activity that you enjoy
  22. a goal for the upcoming week
  23. one thing you are grateful for
  24. last time you danced or sang