one thingyou aregratefulforone ofyourfavoritehobbiestriedsomethingnewlast timeyoudanced orsangtook anapa podcastthat youlisten totaken abreak atleast oncethis weekhavepracticedbreathingexercisestriedjournalingan outdooractivitythat youenjoylast bookyou reada song thatputs you ina goodmoodone wayyou de-stressdid anarts &craftactivityhavetriedyogasomethingthatmakesyou happytook abreakfrom yourdevicesrecentvideo thatmade youlaughfavoritesnack/dishsocializedwithotherslast movieor showthat youwatchedplayeda gameused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfa goal fortheupcomingweekone thingyou aregratefulforone ofyourfavoritehobbiestriedsomethingnewlast timeyoudanced orsangtook anapa podcastthat youlisten totaken abreak atleast oncethis weekhavepracticedbreathingexercisestriedjournalingan outdooractivitythat youenjoylast bookyou reada song thatputs you ina goodmoodone wayyou de-stressdid anarts &craftactivityhavetriedyogasomethingthatmakesyou happytook abreakfrom yourdevicesrecentvideo thatmade youlaughfavoritesnack/dishsocializedwithotherslast movieor showthat youwatchedplayeda gameused a face mask,lit a candle, gottena massage, or anyother way youtreat yourselfa goal fortheupcomingweek

Stress-Less With Active Minds - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one thing you are grateful for
  2. one of your favorite hobbies
  3. tried something new
  4. last time you danced or sang
  5. took a nap
  6. a podcast that you listen to
  7. taken a break at least once this week
  8. have practiced breathing exercises
  9. tried journaling
  10. an outdoor activity that you enjoy
  11. last book you read
  12. a song that puts you in a good mood
  13. one way you de-stress
  14. did an arts & craft activity
  15. have tried yoga
  16. something that makes you happy
  17. took a break from your devices
  18. recent video that made you laugh
  19. favorite snack/dish
  20. socialized with others
  21. last movie or show that you watched
  22. played a game
  23. used a face mask, lit a candle, gotten a massage, or any other way you treat yourself
  24. a goal for the upcoming week