RelaxationTechniquesVengefulThoughtsPositiveSelf-TalkAnxietyPhysicalIllnessVictimBehaviorFearClenchedFistAttendtoCuesListenPhysicalActivityAlienationAnalyzeTriggersAggressiveBehavior NameCallingPerceivedInjusticeUnresolvedGriefRaisedVoiceExploreAlternativesJobConflictAngerBecomesa HabitTimeOut /LeavePositiveCommunicationsBeSpecificRelaxationTechniquesVengefulThoughtsPositiveSelf-TalkAnxietyPhysicalIllnessVictimBehaviorFearClenchedFistAttendtoCuesListenPhysicalActivityAlienationAnalyzeTriggersAggressiveBehavior NameCallingPerceivedInjusticeUnresolvedGriefRaisedVoiceExploreAlternativesJobConflictAngerBecomesa HabitTimeOut /LeavePositiveCommunicationsBeSpecific

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
N
6
N
7
B
8
I
9
O
10
G
11
G
12
B
13
O
14
I
15
I
16
B
17
B
18
I
19
O
20
N
21
N
22
G
23
O
24
G
  1. O-Relaxation Techniques
  2. I-Vengeful Thoughts
  3. G-Positive Self-Talk
  4. B-Anxiety
  5. N-Physical Illness
  6. N-Victim Behavior
  7. B-Fear
  8. I-Clenched Fist
  9. O-Attend to Cues
  10. G-Listen
  11. G-Physical Activity
  12. B-Alienation
  13. O-Analyze Triggers
  14. I-Aggressive Behavior
  15. I-Name Calling
  16. B-Perceived Injustice
  17. B-Unresolved Grief
  18. I-Raised Voice
  19. O-Explore Alternatives
  20. N-Job Conflict
  21. N-Anger Becomes a Habit
  22. G-Time Out / Leave
  23. O-Positive Communications
  24. G-Be Specific