RelaxationTechniquesPositiveSelf-TalkListenAnalyzeTriggersAngerBecomesa HabitUnresolvedGriefAttendtoCuesRaisedVoicePositiveCommunicationsExploreAlternativesPhysicalActivityAlienationVictimBehaviorAggressiveBehavior VengefulThoughtsPhysicalIllnessNameCallingTimeOut /LeavePerceivedInjusticeBeSpecificAnxietyJobConflictFearClenchedFistRelaxationTechniquesPositiveSelf-TalkListenAnalyzeTriggersAngerBecomesa HabitUnresolvedGriefAttendtoCuesRaisedVoicePositiveCommunicationsExploreAlternativesPhysicalActivityAlienationVictimBehaviorAggressiveBehavior VengefulThoughtsPhysicalIllnessNameCallingTimeOut /LeavePerceivedInjusticeBeSpecificAnxietyJobConflictFearClenchedFist

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
N
6
B
7
O
8
I
9
O
10
O
11
G
12
B
13
N
14
I
15
I
16
N
17
I
18
G
19
B
20
G
21
B
22
N
23
B
24
I
  1. O-Relaxation Techniques
  2. G-Positive Self-Talk
  3. G-Listen
  4. O-Analyze Triggers
  5. N-Anger Becomes a Habit
  6. B-Unresolved Grief
  7. O-Attend to Cues
  8. I-Raised Voice
  9. O-Positive Communications
  10. O-Explore Alternatives
  11. G-Physical Activity
  12. B-Alienation
  13. N-Victim Behavior
  14. I-Aggressive Behavior
  15. I-Vengeful Thoughts
  16. N-Physical Illness
  17. I-Name Calling
  18. G-Time Out / Leave
  19. B-Perceived Injustice
  20. G-Be Specific
  21. B-Anxiety
  22. N-Job Conflict
  23. B-Fear
  24. I-Clenched Fist