AnalyzeTriggersRaisedVoiceClenchedFistVengefulThoughtsPositiveSelf-TalkExploreAlternativesListenRelaxationTechniquesTimeOut /LeavePhysicalActivityAnxietyAttendtoCuesPhysicalIllnessVictimBehaviorNameCallingAlienationAngerBecomesa HabitFearBeSpecificJobConflictPerceivedInjusticeAggressiveBehavior PositiveCommunicationsUnresolvedGriefAnalyzeTriggersRaisedVoiceClenchedFistVengefulThoughtsPositiveSelf-TalkExploreAlternativesListenRelaxationTechniquesTimeOut /LeavePhysicalActivityAnxietyAttendtoCuesPhysicalIllnessVictimBehaviorNameCallingAlienationAngerBecomesa HabitFearBeSpecificJobConflictPerceivedInjusticeAggressiveBehavior PositiveCommunicationsUnresolvedGrief

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
G
6
O
7
G
8
O
9
G
10
G
11
B
12
O
13
N
14
N
15
I
16
B
17
N
18
B
19
G
20
N
21
B
22
I
23
O
24
B
  1. O-Analyze Triggers
  2. I-Raised Voice
  3. I-Clenched Fist
  4. I-Vengeful Thoughts
  5. G-Positive Self-Talk
  6. O-Explore Alternatives
  7. G-Listen
  8. O-Relaxation Techniques
  9. G-Time Out / Leave
  10. G-Physical Activity
  11. B-Anxiety
  12. O-Attend to Cues
  13. N-Physical Illness
  14. N-Victim Behavior
  15. I-Name Calling
  16. B-Alienation
  17. N-Anger Becomes a Habit
  18. B-Fear
  19. G-Be Specific
  20. N-Job Conflict
  21. B-Perceived Injustice
  22. I-Aggressive Behavior
  23. O-Positive Communications
  24. B-Unresolved Grief