NameCallingAnalyzeTriggersPhysicalActivityAlienationClenchedFistVengefulThoughtsExploreAlternativesPerceivedInjusticeVictimBehaviorAggressiveBehavior TimeOut /LeavePositiveSelf-TalkRelaxationTechniquesPositiveCommunicationsBeSpecificJobConflictRaisedVoiceFearPhysicalIllnessAngerBecomesa HabitUnresolvedGriefAttendtoCuesListenAnxietyNameCallingAnalyzeTriggersPhysicalActivityAlienationClenchedFistVengefulThoughtsExploreAlternativesPerceivedInjusticeVictimBehaviorAggressiveBehavior TimeOut /LeavePositiveSelf-TalkRelaxationTechniquesPositiveCommunicationsBeSpecificJobConflictRaisedVoiceFearPhysicalIllnessAngerBecomesa HabitUnresolvedGriefAttendtoCuesListenAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
I
6
I
7
O
8
B
9
N
10
I
11
G
12
G
13
O
14
O
15
G
16
N
17
I
18
B
19
N
20
N
21
B
22
O
23
G
24
B
  1. I-Name Calling
  2. O-Analyze Triggers
  3. G-Physical Activity
  4. B-Alienation
  5. I-Clenched Fist
  6. I-Vengeful Thoughts
  7. O-Explore Alternatives
  8. B-Perceived Injustice
  9. N-Victim Behavior
  10. I-Aggressive Behavior
  11. G-Time Out / Leave
  12. G-Positive Self-Talk
  13. O-Relaxation Techniques
  14. O-Positive Communications
  15. G-Be Specific
  16. N-Job Conflict
  17. I-Raised Voice
  18. B-Fear
  19. N-Physical Illness
  20. N-Anger Becomes a Habit
  21. B-Unresolved Grief
  22. O-Attend to Cues
  23. G-Listen
  24. B-Anxiety