AnxietyRelaxationTechniquesBeSpecificUnresolvedGriefNameCallingVengefulThoughtsPerceivedInjusticeClenchedFistPhysicalIllnessAggressiveBehavior AnalyzeTriggersAttendtoCuesPositiveCommunicationsTimeOut /LeaveExploreAlternativesAngerBecomesa HabitJobConflictPositiveSelf-TalkAlienationRaisedVoiceListenPhysicalActivityFearVictimBehaviorAnxietyRelaxationTechniquesBeSpecificUnresolvedGriefNameCallingVengefulThoughtsPerceivedInjusticeClenchedFistPhysicalIllnessAggressiveBehavior AnalyzeTriggersAttendtoCuesPositiveCommunicationsTimeOut /LeaveExploreAlternativesAngerBecomesa HabitJobConflictPositiveSelf-TalkAlienationRaisedVoiceListenPhysicalActivityFearVictimBehavior

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
I
6
I
7
B
8
I
9
N
10
I
11
O
12
O
13
O
14
G
15
O
16
N
17
N
18
G
19
B
20
I
21
G
22
G
23
B
24
N
  1. B-Anxiety
  2. O-Relaxation Techniques
  3. G-Be Specific
  4. B-Unresolved Grief
  5. I-Name Calling
  6. I-Vengeful Thoughts
  7. B-Perceived Injustice
  8. I-Clenched Fist
  9. N-Physical Illness
  10. I-Aggressive Behavior
  11. O-Analyze Triggers
  12. O-Attend to Cues
  13. O-Positive Communications
  14. G-Time Out / Leave
  15. O-Explore Alternatives
  16. N-Anger Becomes a Habit
  17. N-Job Conflict
  18. G-Positive Self-Talk
  19. B-Alienation
  20. I-Raised Voice
  21. G-Listen
  22. G-Physical Activity
  23. B-Fear
  24. N-Victim Behavior