PerceivedInjusticeAggressiveBehavior PhysicalActivityUnresolvedGriefFearVengefulThoughtsNameCallingRelaxationTechniquesAnxietyRaisedVoiceAttendtoCuesListenJobConflictPhysicalIllnessAngerBecomesa HabitAnalyzeTriggersTimeOut /LeaveVictimBehaviorClenchedFistPositiveSelf-TalkExploreAlternativesAlienationPositiveCommunicationsBeSpecificPerceivedInjusticeAggressiveBehavior PhysicalActivityUnresolvedGriefFearVengefulThoughtsNameCallingRelaxationTechniquesAnxietyRaisedVoiceAttendtoCuesListenJobConflictPhysicalIllnessAngerBecomesa HabitAnalyzeTriggersTimeOut /LeaveVictimBehaviorClenchedFistPositiveSelf-TalkExploreAlternativesAlienationPositiveCommunicationsBeSpecific

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
B
6
I
7
I
8
O
9
B
10
I
11
O
12
G
13
N
14
N
15
N
16
O
17
G
18
N
19
I
20
G
21
O
22
B
23
O
24
G
  1. B-Perceived Injustice
  2. I-Aggressive Behavior
  3. G-Physical Activity
  4. B-Unresolved Grief
  5. B-Fear
  6. I-Vengeful Thoughts
  7. I-Name Calling
  8. O-Relaxation Techniques
  9. B-Anxiety
  10. I-Raised Voice
  11. O-Attend to Cues
  12. G-Listen
  13. N-Job Conflict
  14. N-Physical Illness
  15. N-Anger Becomes a Habit
  16. O-Analyze Triggers
  17. G-Time Out / Leave
  18. N-Victim Behavior
  19. I-Clenched Fist
  20. G-Positive Self-Talk
  21. O-Explore Alternatives
  22. B-Alienation
  23. O-Positive Communications
  24. G-Be Specific