TreatYourself witha relaxingtechnique 2xGiveyourself aMassageWritesomethingpositive aboutyourself todayTake a napon theweekend1xTake 5minutesto StretchTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForTake anHRAMeditationClass (Tues@12)Sleep7HoursGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodayListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourTurn off yourphone for30+ minutesRead achapter ofa book orarticleDosomethingyou enjoyTry anHRA YogaClass(M/W/F)TreatYourself witha relaxingtechnique 2xGiveyourself aMassageWritesomethingpositive aboutyourself todayTake a napon theweekend1xTake 5minutesto StretchTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForTake anHRAMeditationClass (Tues@12)Sleep7HoursGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodayListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourTurn off yourphone for30+ minutesRead achapter ofa book orarticleDosomethingyou enjoyTry anHRA YogaClass(M/W/F)

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
O
6
G
7
I
8
G
9
B
10
I
11
B
12
N
13
B
14
O
15
I
16
B
17
N
18
B
19
O
20
N
21
G
22
N
23
G
24
I
  1. G-Treat Yourself with a relaxing technique 2x
  2. O-Give yourself a Massage
  3. I-Write something positive about yourself today
  4. O-Take a nap on the weekend 1x
  5. O-Take 5 minutes to Stretch
  6. G-Take 10 Deep Breaths
  7. I-Use mindful eating techniques today, take an extra minute to chew your food
  8. G-Use a Meditation technique today for 10 minutes
  9. B-Take a 20 minute Walking Break
  10. I-Write Down 10 Things You're Grateful For
  11. B-Take an HRA Meditation Class (Tues @12)
  12. N-Sleep 7 Hours
  13. B-Get outside for 20 minutes today
  14. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  15. I-Workout for 30 minutes today
  16. B-Listen to calming music
  17. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  18. B-Say "NO" to something that doesn't serve you
  19. O-Sit at the table for Dinner 3x this week
  20. N-Unplug from Technology for 1 Hour
  21. G-Turn off your phone for 30+ minutes
  22. N-Read a chapter of a book or article
  23. G-Do something you enjoy
  24. I-Try an HRA Yoga Class (M/W/F)