Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Give yourself a Massage
2. B-Take a 20 minute Walking Break
3. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
4. N-Read a chapter of a book or article
5. B-Take an HRA Meditation Class (Tues @12)
6. G-Turn off your phone for 30+ minutes
7. I-Use mindful eating techniques today, take an extra minute to chew your food
8. B-Listen to calming music
9. O-Take 5 minutes to Stretch
10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
11. I-Write Down 10 Things You're Grateful For
12. N-Sleep 7 Hours
13. O-Sit at the table for Dinner 3x this week
14. O-Take a nap on the weekend 1x
15. I-Workout for 30 minutes today
16. G-Take 10 Deep Breaths
17. B-Get outside for 20 minutes today
18. B-Say "NO" to something that doesn't serve you
19. G-Treat Yourself with a relaxing technique 2x
20. N-Unplug from Technology for 1 Hour
21. I-Write something positive about yourself today
22. I-Try an HRA Yoga Class (M/W/F)
23. G-Use a Meditation technique today for 10 minutes
24. G-Do something you enjoy