Try anHRA YogaClass(M/W/F)Workoutfor 30minutestodayDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleSleep7HoursTake 5minutesto StretchSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xTake anHRAMeditationClass (Tues@12)Take 10DeepBreathsUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesGiveyourself aMassageSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleSleep7HoursTake 5minutesto StretchSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xTake anHRAMeditationClass (Tues@12)Take 10DeepBreathsUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesGiveyourself aMassageSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself today

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
N
6
B
7
I
8
B
9
B
10
N
11
N
12
O
13
O
14
N
15
G
16
O
17
B
18
G
19
G
20
B
21
G
22
O
23
O
24
I
  1. I-Try an HRA Yoga Class (M/W/F)
  2. I-Workout for 30 minutes today
  3. G-Do something you enjoy
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  6. B-Get outside for 20 minutes today
  7. I-Write Down 10 Things You're Grateful For
  8. B-Listen to calming music
  9. B-Say "NO" to something that doesn't serve you
  10. N-Read a chapter of a book or article
  11. N-Sleep 7 Hours
  12. O-Take 5 minutes to Stretch
  13. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. N-Unplug from Technology for 1 Hour
  15. G-Treat Yourself with a relaxing technique 2x
  16. O-Take a nap on the weekend 1x
  17. B-Take an HRA Meditation Class (Tues @12)
  18. G-Take 10 Deep Breaths
  19. G-Use a Meditation technique today for 10 minutes
  20. B-Take a 20 minute Walking Break
  21. G-Turn off your phone for 30+ minutes
  22. O-Give yourself a Massage
  23. O-Sit at the table for Dinner 3x this week
  24. I-Write something positive about yourself today