TreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayTake a napon theweekend1xSleep7HoursWritesomethingpositive aboutyourself todayTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourTry anHRA YogaClass(M/W/F)Dosomethingyou enjoyTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageRead achapter ofa book orarticleTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayTake a napon theweekend1xSleep7HoursWritesomethingpositive aboutyourself todayTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourTry anHRA YogaClass(M/W/F)Dosomethingyou enjoyTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageRead achapter ofa book orarticleTake anHRAMeditationClass (Tues@12)

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
O
6
G
7
B
8
I
9
O
10
N
11
I
12
B
13
I
14
N
15
I
16
G
17
O
18
I
19
B
20
N
21
O
22
O
23
N
24
B
  1. G-Treat Yourself with a relaxing technique 2x
  2. B-Get outside for 20 minutes today
  3. G-Turn off your phone for 30+ minutes
  4. G-Use a Meditation technique today for 10 minutes
  5. O-Sit at the table for Dinner 3x this week
  6. G-Take 10 Deep Breaths
  7. B-Say "NO" to something that doesn't serve you
  8. I-Workout for 30 minutes today
  9. O-Take a nap on the weekend 1x
  10. N-Sleep 7 Hours
  11. I-Write something positive about yourself today
  12. B-Take a 20 minute Walking Break
  13. I-Write Down 10 Things You're Grateful For
  14. N-Unplug from Technology for 1 Hour
  15. I-Try an HRA Yoga Class (M/W/F)
  16. G-Do something you enjoy
  17. O-Take 5 minutes to Stretch
  18. I-Use mindful eating techniques today, take an extra minute to chew your food
  19. B-Listen to calming music
  20. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  22. O-Give yourself a Massage
  23. N-Read a chapter of a book or article
  24. B-Take an HRA Meditation Class (Tues @12)