Sit at thetable forDinner 3xthis weekListen tocalmingmusicTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForGiveyourself aMassageSleep7HoursWorkoutfor 30minutestodayGetoutside for20 minutestodayTry anHRA YogaClass(M/W/F)Take a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakTake 10DeepBreathsTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekListen tocalmingmusicTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForGiveyourself aMassageSleep7HoursWorkoutfor 30minutestodayGetoutside for20 minutestodayTry anHRA YogaClass(M/W/F)Take a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakTake 10DeepBreathsTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 Hour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
B
6
I
7
O
8
N
9
I
10
B
11
I
12
O
13
N
14
O
15
N
16
G
17
G
18
I
19
G
20
B
21
G
22
G
23
I
24
N
  1. O-Sit at the table for Dinner 3x this week
  2. B-Listen to calming music
  3. O-Take 5 minutes to Stretch
  4. B-Say "NO" to something that doesn't serve you
  5. B-Take an HRA Meditation Class (Tues @12)
  6. I-Write Down 10 Things You're Grateful For
  7. O-Give yourself a Massage
  8. N-Sleep 7 Hours
  9. I-Workout for 30 minutes today
  10. B-Get outside for 20 minutes today
  11. I-Try an HRA Yoga Class (M/W/F)
  12. O-Take a nap on the weekend 1x
  13. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  14. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  15. N-Read a chapter of a book or article
  16. G-Do something you enjoy
  17. G-Use a Meditation technique today for 10 minutes
  18. I-Write something positive about yourself today
  19. G-Treat Yourself with a relaxing technique 2x
  20. B-Take a 20 minute Walking Break
  21. G-Take 10 Deep Breaths
  22. G-Turn off your phone for 30+ minutes
  23. I-Use mindful eating techniques today, take an extra minute to chew your food
  24. N-Unplug from Technology for 1 Hour