Take a 20minuteWalkingBreakTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xTake anHRAMeditationClass (Tues@12)Try anHRA YogaClass(M/W/F)Dosomethingyou enjoyGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayWritesomethingpositive aboutyourself todayListen tocalmingmusicTake 5minutesto StretchRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xTake anHRAMeditationClass (Tues@12)Try anHRA YogaClass(M/W/F)Dosomethingyou enjoyGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayWritesomethingpositive aboutyourself todayListen tocalmingmusicTake 5minutesto StretchRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 Hour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
B
6
I
7
G
8
O
9
B
10
N
11
N
12
G
13
I
14
I
15
O
16
G
17
I
18
B
19
I
20
B
21
O
22
N
23
O
24
N
  1. B-Take a 20 minute Walking Break
  2. G-Turn off your phone for 30+ minutes
  3. G-Treat Yourself with a relaxing technique 2x
  4. O-Take a nap on the weekend 1x
  5. B-Take an HRA Meditation Class (Tues @12)
  6. I-Try an HRA Yoga Class (M/W/F)
  7. G-Do something you enjoy
  8. O-Give yourself a Massage
  9. B-Say "NO" to something that doesn't serve you
  10. N-Sleep 7 Hours
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. G-Take 10 Deep Breaths
  13. I-Workout for 30 minutes today
  14. I-Write Down 10 Things You're Grateful For
  15. O-Sit at the table for Dinner 3x this week
  16. G-Use a Meditation technique today for 10 minutes
  17. I-Use mindful eating techniques today, take an extra minute to chew your food
  18. B-Get outside for 20 minutes today
  19. I-Write something positive about yourself today
  20. B-Listen to calming music
  21. O-Take 5 minutes to Stretch
  22. N-Read a chapter of a book or article
  23. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  24. N-Unplug from Technology for 1 Hour