Giveyourself aMassageTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourSleep7HoursUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake 10DeepBreathsGetoutside for20 minutestodayTurn off yourphone for30+ minutesTake anHRAMeditationClass (Tues@12)Instead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekRead achapter ofa book orarticleGiveyourself aMassageTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourSleep7HoursUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake 10DeepBreathsGetoutside for20 minutestodayTurn off yourphone for30+ minutesTake anHRAMeditationClass (Tues@12)Instead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekRead achapter ofa book orarticle

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
G
6
I
7
G
8
G
9
O
10
O
11
I
12
B
13
O
14
I
15
B
16
G
17
B
18
G
19
B
20
N
21
B
22
I
23
O
24
N
  1. O-Give yourself a Massage
  2. I-Try an HRA Yoga Class (M/W/F)
  3. N-Unplug from Technology for 1 Hour
  4. N-Sleep 7 Hours
  5. G-Use a Meditation technique today for 10 minutes
  6. I-Use mindful eating techniques today, take an extra minute to chew your food
  7. G-Treat Yourself with a relaxing technique 2x
  8. G-Do something you enjoy
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. O-Take 5 minutes to Stretch
  11. I-Workout for 30 minutes today
  12. B-Say "NO" to something that doesn't serve you
  13. O-Take a nap on the weekend 1x
  14. I-Write Down 10 Things You're Grateful For
  15. B-Take a 20 minute Walking Break
  16. G-Take 10 Deep Breaths
  17. B-Get outside for 20 minutes today
  18. G-Turn off your phone for 30+ minutes
  19. B-Take an HRA Meditation Class (Tues @12)
  20. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. B-Listen to calming music
  22. I-Write something positive about yourself today
  23. O-Sit at the table for Dinner 3x this week
  24. N-Read a chapter of a book or article