Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekTake 5minutesto StretchSleep7HoursTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyDosomethingyou enjoyRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youTake anHRAMeditationClass (Tues@12)Getoutside for20 minutestodayWorkoutfor 30minutestodayListen tocalmingmusicUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekTake 5minutesto StretchSleep7HoursTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyDosomethingyou enjoyRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youTake anHRAMeditationClass (Tues@12)Getoutside for20 minutestodayWorkoutfor 30minutestodayListen tocalmingmusicUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayTake 10DeepBreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
O
6
O
7
N
8
B
9
G
10
O
11
N
12
G
13
N
14
B
15
B
16
B
17
I
18
B
19
N
20
I
21
O
22
I
23
I
24
G
  1. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  2. G-Treat Yourself with a relaxing technique 2x
  3. G-Use a Meditation technique today for 10 minutes
  4. I-Try an HRA Yoga Class (M/W/F)
  5. O-Sit at the table for Dinner 3x this week
  6. O-Take 5 minutes to Stretch
  7. N-Sleep 7 Hours
  8. B-Take a 20 minute Walking Break
  9. G-Turn off your phone for 30+ minutes
  10. O-Give yourself a Massage
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. G-Do something you enjoy
  13. N-Read a chapter of a book or article
  14. B-Say "NO" to something that doesn't serve you
  15. B-Take an HRA Meditation Class (Tues @12)
  16. B-Get outside for 20 minutes today
  17. I-Workout for 30 minutes today
  18. B-Listen to calming music
  19. N-Unplug from Technology for 1 Hour
  20. I-Use mindful eating techniques today, take an extra minute to chew your food
  21. O-Take a nap on the weekend 1x
  22. I-Write Down 10 Things You're Grateful For
  23. I-Write something positive about yourself today
  24. G-Take 10 Deep Breaths