Write Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodayTake 10DeepBreathsTurn off yourphone for30+ minutesListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGiveyourself aMassageDosomethingyou enjoyTake a 20minuteWalkingBreakSleep7HoursTreatYourself witha relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodayTake 10DeepBreathsTurn off yourphone for30+ minutesListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesTake 5minutesto StretchGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGiveyourself aMassageDosomethingyou enjoyTake a 20minuteWalkingBreakSleep7HoursTreatYourself witha relaxingtechnique 2x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
B
6
I
7
G
8
G
9
B
10
O
11
N
12
I
13
O
14
G
15
O
16
B
17
B
18
O
19
N
20
O
21
G
22
B
23
N
24
G
  1. I-Write Down 10 Things You're Grateful For
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. I-Try an HRA Yoga Class (M/W/F)
  4. N-Unplug from Technology for 1 Hour
  5. B-Take an HRA Meditation Class (Tues @12)
  6. I-Workout for 30 minutes today
  7. G-Take 10 Deep Breaths
  8. G-Turn off your phone for 30+ minutes
  9. B-Listen to calming music
  10. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  11. N-Read a chapter of a book or article
  12. I-Write something positive about yourself today
  13. O-Sit at the table for Dinner 3x this week
  14. G-Use a Meditation technique today for 10 minutes
  15. O-Take 5 minutes to Stretch
  16. B-Get outside for 20 minutes today
  17. B-Say "NO" to something that doesn't serve you
  18. O-Take a nap on the weekend 1x
  19. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  20. O-Give yourself a Massage
  21. G-Do something you enjoy
  22. B-Take a 20 minute Walking Break
  23. N-Sleep 7 Hours
  24. G-Treat Yourself with a relaxing technique 2x