Use mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakListen tocalmingmusicTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)UnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayTry anHRA YogaClass(M/W/F)Sleep7HoursRead achapter ofa book orarticleTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageTurn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayWritesomethingpositive aboutyourself todayTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakListen tocalmingmusicTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)UnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayTry anHRA YogaClass(M/W/F)Sleep7HoursRead achapter ofa book orarticleTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageTurn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayWritesomethingpositive aboutyourself todayTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
B
6
G
7
B
8
N
9
I
10
I
11
N
12
N
13
O
14
I
15
B
16
O
17
G
18
O
19
G
20
G
21
G
22
B
23
I
24
O
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. B-Take a 20 minute Walking Break
  5. B-Listen to calming music
  6. G-Take 10 Deep Breaths
  7. B-Take an HRA Meditation Class (Tues @12)
  8. N-Unplug from Technology for 1 Hour
  9. I-Workout for 30 minutes today
  10. I-Try an HRA Yoga Class (M/W/F)
  11. N-Sleep 7 Hours
  12. N-Read a chapter of a book or article
  13. O-Take a nap on the weekend 1x
  14. I-Write Down 10 Things You're Grateful For
  15. B-Say "NO" to something that doesn't serve you
  16. O-Give yourself a Massage
  17. G-Turn off your phone for 30+ minutes
  18. O-Sit at the table for Dinner 3x this week
  19. G-Treat Yourself with a relaxing technique 2x
  20. G-Do something you enjoy
  21. G-Use a Meditation technique today for 10 minutes
  22. B-Get outside for 20 minutes today
  23. I-Write something positive about yourself today
  24. O-Take 5 minutes to Stretch