Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayWorkoutfor 30minutestodayTake 10DeepBreathsRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xTake a 20minuteWalkingBreakDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xSleep7HoursListen tocalmingmusicTurn off yourphone for30+ minutesTake 5minutesto StretchGiveyourself aMassageSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayWorkoutfor 30minutestodayTake 10DeepBreathsRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todaySit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xTake a 20minuteWalkingBreakDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xSleep7HoursListen tocalmingmusicTurn off yourphone for30+ minutesTake 5minutesto StretchGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
N
6
I
7
B
8
N
9
I
10
N
11
I
12
O
13
I
14
G
15
O
16
B
17
G
18
B
19
G
20
N
21
B
22
G
23
O
24
O
  1. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  2. B-Get outside for 20 minutes today
  3. I-Workout for 30 minutes today
  4. G-Take 10 Deep Breaths
  5. N-Read a chapter of a book or article
  6. I-Try an HRA Yoga Class (M/W/F)
  7. B-Say "NO" to something that doesn't serve you
  8. N-Unplug from Technology for 1 Hour
  9. I-Use mindful eating techniques today, take an extra minute to chew your food
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. I-Write something positive about yourself today
  12. O-Sit at the table for Dinner 3x this week
  13. I-Write Down 10 Things You're Grateful For
  14. G-Use a Meditation technique today for 10 minutes
  15. O-Take a nap on the weekend 1x
  16. B-Take a 20 minute Walking Break
  17. G-Do something you enjoy
  18. B-Take an HRA Meditation Class (Tues @12)
  19. G-Treat Yourself with a relaxing technique 2x
  20. N-Sleep 7 Hours
  21. B-Listen to calming music
  22. G-Turn off your phone for 30+ minutes
  23. O-Take 5 minutes to Stretch
  24. O-Give yourself a Massage