Sit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youTry anHRA YogaClass(M/W/F)Giveyourself aMassageRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xListen tocalmingmusicWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesTake 10DeepBreathsGetoutside for20 minutestodaySleep7HoursTake 5minutesto StretchSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youTry anHRA YogaClass(M/W/F)Giveyourself aMassageRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xListen tocalmingmusicWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesTake 10DeepBreathsGetoutside for20 minutestodaySleep7HoursTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
O
6
N
7
G
8
N
9
I
10
I
11
G
12
G
13
N
14
I
15
O
16
B
17
I
18
B
19
O
20
G
21
G
22
B
23
N
24
O
  1. O-Sit at the table for Dinner 3x this week
  2. B-Take a 20 minute Walking Break
  3. B-Say "NO" to something that doesn't serve you
  4. I-Try an HRA Yoga Class (M/W/F)
  5. O-Give yourself a Massage
  6. N-Read a chapter of a book or article
  7. G-Use a Meditation technique today for 10 minutes
  8. N-Unplug from Technology for 1 Hour
  9. I-Write Down 10 Things You're Grateful For
  10. I-Write something positive about yourself today
  11. G-Do something you enjoy
  12. G-Treat Yourself with a relaxing technique 2x
  13. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  14. I-Use mindful eating techniques today, take an extra minute to chew your food
  15. O-Take a nap on the weekend 1x
  16. B-Listen to calming music
  17. I-Workout for 30 minutes today
  18. B-Take an HRA Meditation Class (Tues @12)
  19. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. G-Turn off your phone for 30+ minutes
  21. G-Take 10 Deep Breaths
  22. B-Get outside for 20 minutes today
  23. N-Sleep 7 Hours
  24. O-Take 5 minutes to Stretch