Say "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUse aMeditationtechniquetoday for 10minutesSleep7HoursWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchListen tocalmingmusicTake a napon theweekend1xWritesomethingpositive aboutyourself todayTry anHRA YogaClass(M/W/F)Take a 20minuteWalkingBreakWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Giveyourself aMassageTake 10DeepBreathsSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourDosomethingyou enjoyGetoutside for20 minutestodayTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUse aMeditationtechniquetoday for 10minutesSleep7HoursWrite Down10 ThingsYou'reGrateful ForTake 5minutesto StretchListen tocalmingmusicTake a napon theweekend1xWritesomethingpositive aboutyourself todayTry anHRA YogaClass(M/W/F)Take a 20minuteWalkingBreakWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Giveyourself aMassageTake 10DeepBreathsSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourDosomethingyou enjoyGetoutside for20 minutestodayTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticle

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
I
6
O
7
B
8
O
9
I
10
I
11
B
12
I
13
B
14
O
15
G
16
O
17
O
18
N
19
G
20
B
21
G
22
G
23
N
24
N
  1. B-Say "NO" to something that doesn't serve you
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. G-Use a Meditation technique today for 10 minutes
  4. N-Sleep 7 Hours
  5. I-Write Down 10 Things You're Grateful For
  6. O-Take 5 minutes to Stretch
  7. B-Listen to calming music
  8. O-Take a nap on the weekend 1x
  9. I-Write something positive about yourself today
  10. I-Try an HRA Yoga Class (M/W/F)
  11. B-Take a 20 minute Walking Break
  12. I-Workout for 30 minutes today
  13. B-Take an HRA Meditation Class (Tues @12)
  14. O-Give yourself a Massage
  15. G-Take 10 Deep Breaths
  16. O-Sit at the table for Dinner 3x this week
  17. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  18. N-Unplug from Technology for 1 Hour
  19. G-Do something you enjoy
  20. B-Get outside for 20 minutes today
  21. G-Turn off your phone for 30+ minutes
  22. G-Treat Yourself with a relaxing technique 2x
  23. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  24. N-Read a chapter of a book or article