Take 10DeepBreathsTurn off yourphone for30+ minutesSay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayWritesomethingpositive aboutyourself todayGiveyourself aMassageListen tocalmingmusicTake a 20minuteWalkingBreakWorkoutfor 30minutestodayTake 5minutesto StretchTake anHRAMeditationClass (Tues@12)Dosomethingyou enjoyTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekTake a napon theweekend1xSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForTake 10DeepBreathsTurn off yourphone for30+ minutesSay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayWritesomethingpositive aboutyourself todayGiveyourself aMassageListen tocalmingmusicTake a 20minuteWalkingBreakWorkoutfor 30minutestodayTake 5minutesto StretchTake anHRAMeditationClass (Tues@12)Dosomethingyou enjoyTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekTake a napon theweekend1xSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful For

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
I
6
G
7
B
8
I
9
O
10
B
11
B
12
I
13
O
14
B
15
G
16
I
17
O
18
O
19
N
20
O
21
N
22
N
23
N
24
I
  1. G-Take 10 Deep Breaths
  2. G-Turn off your phone for 30+ minutes
  3. B-Say "NO" to something that doesn't serve you
  4. G-Treat Yourself with a relaxing technique 2x
  5. I-Use mindful eating techniques today, take an extra minute to chew your food
  6. G-Use a Meditation technique today for 10 minutes
  7. B-Get outside for 20 minutes today
  8. I-Write something positive about yourself today
  9. O-Give yourself a Massage
  10. B-Listen to calming music
  11. B-Take a 20 minute Walking Break
  12. I-Workout for 30 minutes today
  13. O-Take 5 minutes to Stretch
  14. B-Take an HRA Meditation Class (Tues @12)
  15. G-Do something you enjoy
  16. I-Try an HRA Yoga Class (M/W/F)
  17. O-Sit at the table for Dinner 3x this week
  18. O-Take a nap on the weekend 1x
  19. N-Sleep 7 Hours
  20. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  21. N-Read a chapter of a book or article
  22. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  23. N-Unplug from Technology for 1 Hour
  24. I-Write Down 10 Things You're Grateful For