Sleep7HoursTake 5minutesto StretchInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayTake a napon theweekend1xGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)Writesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourGiveyourself aMassageSleep7HoursTake 5minutesto StretchInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayTake a napon theweekend1xGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)Writesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
I
6
I
7
O
8
B
9
O
10
B
11
G
12
B
13
G
14
B
15
I
16
B
17
N
18
I
19
G
20
G
21
O
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G
23
N
24
O
  1. N-Sleep 7 Hours
  2. O-Take 5 minutes to Stretch
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. I-Write Down 10 Things You're Grateful For
  5. I-Try an HRA Yoga Class (M/W/F)
  6. I-Workout for 30 minutes today
  7. O-Take a nap on the weekend 1x
  8. B-Get outside for 20 minutes today
  9. O-Sit at the table for Dinner 3x this week
  10. B-Take a 20 minute Walking Break
  11. G-Use a Meditation technique today for 10 minutes
  12. B-Listen to calming music
  13. G-Take 10 Deep Breaths
  14. B-Take an HRA Meditation Class (Tues @12)
  15. I-Write something positive about yourself today
  16. B-Say "NO" to something that doesn't serve you
  17. N-Read a chapter of a book or article
  18. I-Use mindful eating techniques today, take an extra minute to chew your food
  19. G-Turn off your phone for 30+ minutes
  20. G-Do something you enjoy
  21. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  22. G-Treat Yourself with a relaxing technique 2x
  23. N-Unplug from Technology for 1 Hour
  24. O-Give yourself a Massage