Try anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTake anHRAMeditationClass (Tues@12)Writesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake 10DeepBreathsTurn off yourphone for30+ minutesWorkoutfor 30minutestodayTake a napon theweekend1xGiveyourself aMassageUnplugfromTechnologyfor 1 HourTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTake anHRAMeditationClass (Tues@12)Writesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake 10DeepBreathsTurn off yourphone for30+ minutesWorkoutfor 30minutestodayTake a napon theweekend1xGiveyourself aMassageUnplugfromTechnologyfor 1 Hour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
B
7
B
8
B
9
I
10
G
11
G
12
I
13
O
14
N
15
N
16
N
17
I
18
B
19
G
20
G
21
I
22
O
23
O
24
N
  1. I-Try an HRA Yoga Class (M/W/F)
  2. O-Sit at the table for Dinner 3x this week
  3. B-Get outside for 20 minutes today
  4. G-Treat Yourself with a relaxing technique 2x
  5. O-Take 5 minutes to Stretch
  6. B-Say "NO" to something that doesn't serve you
  7. B-Listen to calming music
  8. B-Take an HRA Meditation Class (Tues @12)
  9. I-Write something positive about yourself today
  10. G-Use a Meditation technique today for 10 minutes
  11. G-Do something you enjoy
  12. I-Use mindful eating techniques today, take an extra minute to chew your food
  13. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  15. N-Sleep 7 Hours
  16. N-Read a chapter of a book or article
  17. I-Write Down 10 Things You're Grateful For
  18. B-Take a 20 minute Walking Break
  19. G-Take 10 Deep Breaths
  20. G-Turn off your phone for 30+ minutes
  21. I-Workout for 30 minutes today
  22. O-Take a nap on the weekend 1x
  23. O-Give yourself a Massage
  24. N-Unplug from Technology for 1 Hour