Listen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xGiveyourself aMassageTake a 20minuteWalkingBreakTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayTry anHRA YogaClass(M/W/F)Sleep7HoursUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Use mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayTake a napon theweekend1xTurn off yourphone for30+ minutesTake 5minutesto StretchRead achapter ofa book orarticleListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodaySit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xGiveyourself aMassageTake a 20minuteWalkingBreakTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayTry anHRA YogaClass(M/W/F)Sleep7HoursUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Use mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayTake a napon theweekend1xTurn off yourphone for30+ minutesTake 5minutesto StretchRead achapter ofa book orarticle

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
O
6
I
7
O
8
G
9
O
10
B
11
G
12
I
13
I
14
I
15
N
16
G
17
N
18
B
19
I
20
B
21
O
22
G
23
O
24
N
  1. B-Listen to calming music
  2. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  3. B-Say "NO" to something that doesn't serve you
  4. G-Do something you enjoy
  5. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  6. I-Workout for 30 minutes today
  7. O-Sit at the table for Dinner 3x this week
  8. G-Treat Yourself with a relaxing technique 2x
  9. O-Give yourself a Massage
  10. B-Take a 20 minute Walking Break
  11. G-Take 10 Deep Breaths
  12. I-Write Down 10 Things You're Grateful For
  13. I-Write something positive about yourself today
  14. I-Try an HRA Yoga Class (M/W/F)
  15. N-Sleep 7 Hours
  16. G-Use a Meditation technique today for 10 minutes
  17. N-Unplug from Technology for 1 Hour
  18. B-Take an HRA Meditation Class (Tues @12)
  19. I-Use mindful eating techniques today, take an extra minute to chew your food
  20. B-Get outside for 20 minutes today
  21. O-Take a nap on the weekend 1x
  22. G-Turn off your phone for 30+ minutes
  23. O-Take 5 minutes to Stretch
  24. N-Read a chapter of a book or article