Workoutfor 30minutestodayGetoutside for20 minutestodayTake 10DeepBreathsTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakListen tocalmingmusicTry anHRA YogaClass(M/W/F)Take anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForTake 5minutesto StretchDosomethingyou enjoyWritesomethingpositive aboutyourself todayGiveyourself aMassageWorkoutfor 30minutestodayGetoutside for20 minutestodayTake 10DeepBreathsTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakListen tocalmingmusicTry anHRA YogaClass(M/W/F)Take anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForTake 5minutesto StretchDosomethingyou enjoyWritesomethingpositive aboutyourself todayGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
O
7
N
8
O
9
N
10
N
11
N
12
I
13
G
14
G
15
G
16
B
17
B
18
I
19
B
20
I
21
O
22
G
23
I
24
O
  1. I-Workout for 30 minutes today
  2. B-Get outside for 20 minutes today
  3. G-Take 10 Deep Breaths
  4. O-Take a nap on the weekend 1x
  5. B-Say "NO" to something that doesn't serve you
  6. O-Sit at the table for Dinner 3x this week
  7. N-Read a chapter of a book or article
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. N-Unplug from Technology for 1 Hour
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. N-Sleep 7 Hours
  12. I-Use mindful eating techniques today, take an extra minute to chew your food
  13. G-Turn off your phone for 30+ minutes
  14. G-Use a Meditation technique today for 10 minutes
  15. G-Treat Yourself with a relaxing technique 2x
  16. B-Take a 20 minute Walking Break
  17. B-Listen to calming music
  18. I-Try an HRA Yoga Class (M/W/F)
  19. B-Take an HRA Meditation Class (Tues @12)
  20. I-Write Down 10 Things You're Grateful For
  21. O-Take 5 minutes to Stretch
  22. G-Do something you enjoy
  23. I-Write something positive about yourself today
  24. O-Give yourself a Massage