Use mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchTake 10DeepBreathsTake a napon theweekend1xGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xGiveyourself aMassageWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleListen tocalmingmusicSit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Use aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesSleep7HoursDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchTake 10DeepBreathsTake a napon theweekend1xGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xGiveyourself aMassageWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleListen tocalmingmusicSit at thetable forDinner 3xthis weekWorkoutfor 30minutestodayTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Use aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesSleep7HoursDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful For

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
B
6
B
7
G
8
O
9
I
10
N
11
B
12
O
13
I
14
B
15
I
16
O
17
N
18
B
19
G
20
G
21
N
22
G
23
N
24
I
  1. I-Use mindful eating techniques today, take an extra minute to chew your food
  2. O-Take 5 minutes to Stretch
  3. G-Take 10 Deep Breaths
  4. O-Take a nap on the weekend 1x
  5. B-Get outside for 20 minutes today
  6. B-Say "NO" to something that doesn't serve you
  7. G-Treat Yourself with a relaxing technique 2x
  8. O-Give yourself a Massage
  9. I-Write something positive about yourself today
  10. N-Read a chapter of a book or article
  11. B-Listen to calming music
  12. O-Sit at the table for Dinner 3x this week
  13. I-Workout for 30 minutes today
  14. B-Take a 20 minute Walking Break
  15. I-Try an HRA Yoga Class (M/W/F)
  16. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  17. N-Unplug from Technology for 1 Hour
  18. B-Take an HRA Meditation Class (Tues @12)
  19. G-Use a Meditation technique today for 10 minutes
  20. G-Turn off your phone for 30+ minutes
  21. N-Sleep 7 Hours
  22. G-Do something you enjoy
  23. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  24. I-Write Down 10 Things You're Grateful For