Sleep7HoursWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleTake a napon theweekend1xTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoySit at thetable forDinner 3xthis weekGiveyourself aMassageListen tocalmingmusicTake 10DeepBreathsUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Try anHRA YogaClass(M/W/F)Writesomethingpositive aboutyourself todayWorkoutfor 30minutestodaySleep7HoursWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleTake a napon theweekend1xTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoySit at thetable forDinner 3xthis weekGiveyourself aMassageListen tocalmingmusicTake 10DeepBreathsUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Try anHRA YogaClass(M/W/F)Writesomethingpositive aboutyourself todayWorkoutfor 30minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
I
6
B
7
G
8
G
9
N
10
N
11
O
12
O
13
G
14
B
15
G
16
O
17
O
18
B
19
G
20
N
21
B
22
I
23
I
24
I
  1. N-Sleep 7 Hours
  2. I-Write Down 10 Things You're Grateful For
  3. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  4. B-Get outside for 20 minutes today
  5. I-Use mindful eating techniques today, take an extra minute to chew your food
  6. B-Take a 20 minute Walking Break
  7. G-Use a Meditation technique today for 10 minutes
  8. G-Turn off your phone for 30+ minutes
  9. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  10. N-Read a chapter of a book or article
  11. O-Take a nap on the weekend 1x
  12. O-Take 5 minutes to Stretch
  13. G-Treat Yourself with a relaxing technique 2x
  14. B-Say "NO" to something that doesn't serve you
  15. G-Do something you enjoy
  16. O-Sit at the table for Dinner 3x this week
  17. O-Give yourself a Massage
  18. B-Listen to calming music
  19. G-Take 10 Deep Breaths
  20. N-Unplug from Technology for 1 Hour
  21. B-Take an HRA Meditation Class (Tues @12)
  22. I-Try an HRA Yoga Class (M/W/F)
  23. I-Write something positive about yourself today
  24. I-Workout for 30 minutes today