Read achapter ofa book orarticleListen tocalmingmusicTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourTake 10DeepBreathsDosomethingyou enjoySleep7HoursSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a 20minuteWalkingBreakTake a napon theweekend1xGiveyourself aMassageWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayTurn off yourphone for30+ minutesRead achapter ofa book orarticleListen tocalmingmusicTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourTake 10DeepBreathsDosomethingyou enjoySleep7HoursSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a 20minuteWalkingBreakTake a napon theweekend1xGiveyourself aMassageWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayTurn off yourphone for30+ minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
G
6
N
7
G
8
G
9
N
10
O
11
G
12
I
13
B
14
I
15
B
16
O
17
O
18
I
19
O
20
N
21
B
22
I
23
I
24
G
  1. N-Read a chapter of a book or article
  2. B-Listen to calming music
  3. O-Take 5 minutes to Stretch
  4. B-Say "NO" to something that doesn't serve you
  5. G-Treat Yourself with a relaxing technique 2x
  6. N-Unplug from Technology for 1 Hour
  7. G-Take 10 Deep Breaths
  8. G-Do something you enjoy
  9. N-Sleep 7 Hours
  10. O-Sit at the table for Dinner 3x this week
  11. G-Use a Meditation technique today for 10 minutes
  12. I-Try an HRA Yoga Class (M/W/F)
  13. B-Get outside for 20 minutes today
  14. I-Use mindful eating techniques today, take an extra minute to chew your food
  15. B-Take a 20 minute Walking Break
  16. O-Take a nap on the weekend 1x
  17. O-Give yourself a Massage
  18. I-Workout for 30 minutes today
  19. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. B-Take an HRA Meditation Class (Tues @12)
  22. I-Write Down 10 Things You're Grateful For
  23. I-Write something positive about yourself today
  24. G-Turn off your phone for 30+ minutes