Take 10DeepBreathsWritesomethingpositive aboutyourself todayGiveyourself aMassageUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Take a 20minuteWalkingBreakTreatYourself witha relaxingtechnique 2xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUse aMeditationtechniquetoday for 10minutesRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodaySleep7HoursWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicTake anHRAMeditationClass (Tues@12)Turn off yourphone for30+ minutesDosomethingyou enjoyTake 5minutesto StretchTake a napon theweekend1xTake 10DeepBreathsWritesomethingpositive aboutyourself todayGiveyourself aMassageUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Take a 20minuteWalkingBreakTreatYourself witha relaxingtechnique 2xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUse aMeditationtechniquetoday for 10minutesRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodaySleep7HoursWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicTake anHRAMeditationClass (Tues@12)Turn off yourphone for30+ minutesDosomethingyou enjoyTake 5minutesto StretchTake a napon theweekend1x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
O
6
I
7
B
8
G
9
I
10
G
11
N
12
N
13
O
14
B
15
B
16
N
17
I
18
I
19
B
20
B
21
G
22
G
23
O
24
O
  1. G-Take 10 Deep Breaths
  2. I-Write something positive about yourself today
  3. O-Give yourself a Massage
  4. N-Unplug from Technology for 1 Hour
  5. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  6. I-Try an HRA Yoga Class (M/W/F)
  7. B-Take a 20 minute Walking Break
  8. G-Treat Yourself with a relaxing technique 2x
  9. I-Use mindful eating techniques today, take an extra minute to chew your food
  10. G-Use a Meditation technique today for 10 minutes
  11. N-Read a chapter of a book or article
  12. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  13. O-Sit at the table for Dinner 3x this week
  14. B-Say "NO" to something that doesn't serve you
  15. B-Get outside for 20 minutes today
  16. N-Sleep 7 Hours
  17. I-Workout for 30 minutes today
  18. I-Write Down 10 Things You're Grateful For
  19. B-Listen to calming music
  20. B-Take an HRA Meditation Class (Tues @12)
  21. G-Turn off your phone for 30+ minutes
  22. G-Do something you enjoy
  23. O-Take 5 minutes to Stretch
  24. O-Take a nap on the weekend 1x