Giveyourself aMassageSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todayTurn off yourphone for30+ minutesTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodaySit at thetable forDinner 3xthis weekGetoutside for20 minutestodayTake a napon theweekend1xSleep7HoursDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakRead achapter ofa book orarticleListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)TreatYourself witha relaxingtechnique 2xTake 5minutesto StretchGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todayTurn off yourphone for30+ minutesTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodaySit at thetable forDinner 3xthis weekGetoutside for20 minutestodayTake a napon theweekend1xSleep7HoursDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesTake a 20minuteWalkingBreakRead achapter ofa book orarticleListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)TreatYourself witha relaxingtechnique 2xTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
N
6
I
7
G
8
B
9
I
10
O
11
B
12
O
13
N
14
G
15
I
16
G
17
G
18
B
19
N
20
B
21
O
22
I
23
G
24
O
  1. O-Give yourself a Massage
  2. B-Say "NO" to something that doesn't serve you
  3. I-Use mindful eating techniques today, take an extra minute to chew your food
  4. N-Unplug from Technology for 1 Hour
  5. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  6. I-Write something positive about yourself today
  7. G-Turn off your phone for 30+ minutes
  8. B-Take an HRA Meditation Class (Tues @12)
  9. I-Workout for 30 minutes today
  10. O-Sit at the table for Dinner 3x this week
  11. B-Get outside for 20 minutes today
  12. O-Take a nap on the weekend 1x
  13. N-Sleep 7 Hours
  14. G-Do something you enjoy
  15. I-Write Down 10 Things You're Grateful For
  16. G-Take 10 Deep Breaths
  17. G-Use a Meditation technique today for 10 minutes
  18. B-Take a 20 minute Walking Break
  19. N-Read a chapter of a book or article
  20. B-Listen to calming music
  21. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  22. I-Try an HRA Yoga Class (M/W/F)
  23. G-Treat Yourself with a relaxing technique 2x
  24. O-Take 5 minutes to Stretch