Use aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchSleep7HoursUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekDosomethingyou enjoySay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayWrite Down10 ThingsYou'reGrateful ForTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)Read achapter ofa book orarticleGiveyourself aMassageTurn off yourphone for30+ minutesListen tocalmingmusicUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchSleep7HoursUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekDosomethingyou enjoySay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayWrite Down10 ThingsYou'reGrateful ForTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)Read achapter ofa book orarticleGiveyourself aMassageTurn off yourphone for30+ minutesListen tocalmingmusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
N
7
N
8
I
9
N
10
O
11
G
12
B
13
O
14
B
15
O
16
G
17
I
18
I
19
G
20
B
21
N
22
O
23
G
24
B
  1. G-Use a Meditation technique today for 10 minutes
  2. I-Try an HRA Yoga Class (M/W/F)
  3. B-Get outside for 20 minutes today
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. O-Take 5 minutes to Stretch
  6. N-Sleep 7 Hours
  7. N-Unplug from Technology for 1 Hour
  8. I-Workout for 30 minutes today
  9. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  10. O-Sit at the table for Dinner 3x this week
  11. G-Do something you enjoy
  12. B-Say "NO" to something that doesn't serve you
  13. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. B-Take a 20 minute Walking Break
  15. O-Take a nap on the weekend 1x
  16. G-Treat Yourself with a relaxing technique 2x
  17. I-Write something positive about yourself today
  18. I-Write Down 10 Things You're Grateful For
  19. G-Take 10 Deep Breaths
  20. B-Take an HRA Meditation Class (Tues @12)
  21. N-Read a chapter of a book or article
  22. O-Give yourself a Massage
  23. G-Turn off your phone for 30+ minutes
  24. B-Listen to calming music