Take a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Use aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youTake 10DeepBreathsGiveyourself aMassageListen tocalmingmusicTreatYourself witha relaxingtechnique 2xSleep7HoursTake 5minutesto StretchSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayRead achapter ofa book orarticleGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Use aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youTake 10DeepBreathsGiveyourself aMassageListen tocalmingmusicTreatYourself witha relaxingtechnique 2xSleep7HoursTake 5minutesto StretchSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayRead achapter ofa book orarticleGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
G
6
G
7
O
8
I
9
B
10
G
11
O
12
B
13
G
14
N
15
O
16
O
17
I
18
I
19
N
20
I
21
N
22
B
23
I
24
O
  1. B-Take a 20 minute Walking Break
  2. N-Unplug from Technology for 1 Hour
  3. B-Take an HRA Meditation Class (Tues @12)
  4. G-Use a Meditation technique today for 10 minutes
  5. G-Turn off your phone for 30+ minutes
  6. G-Do something you enjoy
  7. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  8. I-Try an HRA Yoga Class (M/W/F)
  9. B-Say "NO" to something that doesn't serve you
  10. G-Take 10 Deep Breaths
  11. O-Give yourself a Massage
  12. B-Listen to calming music
  13. G-Treat Yourself with a relaxing technique 2x
  14. N-Sleep 7 Hours
  15. O-Take 5 minutes to Stretch
  16. O-Sit at the table for Dinner 3x this week
  17. I-Write something positive about yourself today
  18. I-Write Down 10 Things You're Grateful For
  19. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  20. I-Workout for 30 minutes today
  21. N-Read a chapter of a book or article
  22. B-Get outside for 20 minutes today
  23. I-Use mindful eating techniques today, take an extra minute to chew your food
  24. O-Take a nap on the weekend 1x