Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayListen tocalmingmusicTake 5minutesto StretchSit at thetable forDinner 3xthis weekDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodaySleep7HoursTry anHRA YogaClass(M/W/F)Turn off yourphone for30+ minutesWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsGiveyourself aMassageUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xTake a 20minuteWalkingBreakWritesomethingpositive aboutyourself todayListen tocalmingmusicTake 5minutesto StretchSit at thetable forDinner 3xthis weekDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodaySleep7HoursTry anHRA YogaClass(M/W/F)Turn off yourphone for30+ minutesWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsGiveyourself aMassageUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
O
6
B
7
I
8
B
9
O
10
O
11
G
12
B
13
I
14
N
15
I
16
G
17
I
18
B
19
B
20
G
21
G
22
O
23
N
24
I
  1. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  2. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  3. N-Read a chapter of a book or article
  4. G-Treat Yourself with a relaxing technique 2x
  5. O-Take a nap on the weekend 1x
  6. B-Take a 20 minute Walking Break
  7. I-Write something positive about yourself today
  8. B-Listen to calming music
  9. O-Take 5 minutes to Stretch
  10. O-Sit at the table for Dinner 3x this week
  11. G-Do something you enjoy
  12. B-Take an HRA Meditation Class (Tues @12)
  13. I-Workout for 30 minutes today
  14. N-Sleep 7 Hours
  15. I-Try an HRA Yoga Class (M/W/F)
  16. G-Turn off your phone for 30+ minutes
  17. I-Write Down 10 Things You're Grateful For
  18. B-Say "NO" to something that doesn't serve you
  19. B-Get outside for 20 minutes today
  20. G-Use a Meditation technique today for 10 minutes
  21. G-Take 10 Deep Breaths
  22. O-Give yourself a Massage
  23. N-Unplug from Technology for 1 Hour
  24. I-Use mindful eating techniques today, take an extra minute to chew your food