Take a napon theweekend1xUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTake anHRAMeditationClass (Tues@12)Take a 20minuteWalkingBreakTurn off yourphone for30+ minutesGetoutside for20 minutestodayTake 5minutesto StretchTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayTreatYourself witha relaxingtechnique 2xSleep7HoursDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTake anHRAMeditationClass (Tues@12)Take a 20minuteWalkingBreakTurn off yourphone for30+ minutesGetoutside for20 minutestodayTake 5minutesto StretchTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayTreatYourself witha relaxingtechnique 2xSleep7HoursDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
B
6
G
7
B
8
O
9
I
10
I
11
G
12
N
13
G
14
G
15
B
16
I
17
O
18
B
19
N
20
N
21
O
22
G
23
O
24
I
  1. O-Take a nap on the weekend 1x
  2. N-Unplug from Technology for 1 Hour
  3. I-Write something positive about yourself today
  4. B-Take an HRA Meditation Class (Tues @12)
  5. B-Take a 20 minute Walking Break
  6. G-Turn off your phone for 30+ minutes
  7. B-Get outside for 20 minutes today
  8. O-Take 5 minutes to Stretch
  9. I-Try an HRA Yoga Class (M/W/F)
  10. I-Workout for 30 minutes today
  11. G-Treat Yourself with a relaxing technique 2x
  12. N-Sleep 7 Hours
  13. G-Do something you enjoy
  14. G-Use a Meditation technique today for 10 minutes
  15. B-Listen to calming music
  16. I-Write Down 10 Things You're Grateful For
  17. O-Give yourself a Massage
  18. B-Say "NO" to something that doesn't serve you
  19. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  20. N-Read a chapter of a book or article
  21. O-Sit at the table for Dinner 3x this week
  22. G-Take 10 Deep Breaths
  23. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  24. I-Use mindful eating techniques today, take an extra minute to chew your food