Sleep7HoursWritesomethingpositive aboutyourself todayTake a napon theweekend1xTry anHRA YogaClass(M/W/F)Take 5minutesto StretchRead achapter ofa book orarticleWorkoutfor 30minutestodayTake 10DeepBreathsGiveyourself aMassageUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youTurn off yourphone for30+ minutesSleep7HoursWritesomethingpositive aboutyourself todayTake a napon theweekend1xTry anHRA YogaClass(M/W/F)Take 5minutesto StretchRead achapter ofa book orarticleWorkoutfor 30minutestodayTake 10DeepBreathsGiveyourself aMassageUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourTake a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youTurn off yourphone for30+ minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
O
6
N
7
I
8
G
9
O
10
I
11
G
12
B
13
G
14
N
15
B
16
N
17
B
18
O
19
O
20
I
21
B
22
G
23
B
24
G
  1. N-Sleep 7 Hours
  2. I-Write something positive about yourself today
  3. O-Take a nap on the weekend 1x
  4. I-Try an HRA Yoga Class (M/W/F)
  5. O-Take 5 minutes to Stretch
  6. N-Read a chapter of a book or article
  7. I-Workout for 30 minutes today
  8. G-Take 10 Deep Breaths
  9. O-Give yourself a Massage
  10. I-Use mindful eating techniques today, take an extra minute to chew your food
  11. G-Do something you enjoy
  12. B-Take an HRA Meditation Class (Tues @12)
  13. G-Treat Yourself with a relaxing technique 2x
  14. N-Unplug from Technology for 1 Hour
  15. B-Take a 20 minute Walking Break
  16. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  17. B-Listen to calming music
  18. O-Sit at the table for Dinner 3x this week
  19. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. I-Write Down 10 Things You're Grateful For
  21. B-Get outside for 20 minutes today
  22. G-Use a Meditation technique today for 10 minutes
  23. B-Say "NO" to something that doesn't serve you
  24. G-Turn off your phone for 30+ minutes