Take 10DeepBreathsSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesTake anHRAMeditationClass (Tues@12)Take 5minutesto StretchUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)Writesomethingpositive aboutyourself todayGiveyourself aMassageTake 10DeepBreathsSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesTake anHRAMeditationClass (Tues@12)Take 5minutesto StretchUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)Writesomethingpositive aboutyourself todayGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
G
6
I
7
I
8
B
9
G
10
B
11
O
12
N
13
I
14
G
15
O
16
B
17
O
18
G
19
B
20
O
21
N
22
I
23
I
24
O
  1. G-Take 10 Deep Breaths
  2. N-Sleep 7 Hours
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. B-Say "NO" to something that doesn't serve you
  5. G-Do something you enjoy
  6. I-Workout for 30 minutes today
  7. I-Use mindful eating techniques today, take an extra minute to chew your food
  8. B-Take a 20 minute Walking Break
  9. G-Use a Meditation technique today for 10 minutes
  10. B-Take an HRA Meditation Class (Tues @12)
  11. O-Take 5 minutes to Stretch
  12. N-Unplug from Technology for 1 Hour
  13. I-Write Down 10 Things You're Grateful For
  14. G-Treat Yourself with a relaxing technique 2x
  15. O-Take a nap on the weekend 1x
  16. B-Get outside for 20 minutes today
  17. O-Sit at the table for Dinner 3x this week
  18. G-Turn off your phone for 30+ minutes
  19. B-Listen to calming music
  20. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  21. N-Read a chapter of a book or article
  22. I-Try an HRA Yoga Class (M/W/F)
  23. I-Write something positive about yourself today
  24. O-Give yourself a Massage