Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTry anHRA YogaClass(M/W/F)Sleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTurn off yourphone for30+ minutesGiveyourself aMassageRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Listen tocalmingmusicUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekTake 5minutesto StretchSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTry anHRA YogaClass(M/W/F)Sleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTurn off yourphone for30+ minutesGiveyourself aMassageRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Listen tocalmingmusicUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
N
6
N
7
G
8
O
9
N
10
I
11
G
12
N
13
B
14
G
15
G
16
I
17
B
18
B
19
G
20
I
21
B
22
B
23
O
24
O
  1. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  2. O-Take a nap on the weekend 1x
  3. I-Use mindful eating techniques today, take an extra minute to chew your food
  4. I-Try an HRA Yoga Class (M/W/F)
  5. N-Sleep 7 Hours
  6. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  7. G-Turn off your phone for 30+ minutes
  8. O-Give yourself a Massage
  9. N-Read a chapter of a book or article
  10. I-Write Down 10 Things You're Grateful For
  11. G-Do something you enjoy
  12. N-Unplug from Technology for 1 Hour
  13. B-Get outside for 20 minutes today
  14. G-Take 10 Deep Breaths
  15. G-Treat Yourself with a relaxing technique 2x
  16. I-Workout for 30 minutes today
  17. B-Take an HRA Meditation Class (Tues @12)
  18. B-Listen to calming music
  19. G-Use a Meditation technique today for 10 minutes
  20. I-Write something positive about yourself today
  21. B-Say "NO" to something that doesn't serve you
  22. B-Take a 20 minute Walking Break
  23. O-Sit at the table for Dinner 3x this week
  24. O-Take 5 minutes to Stretch