Try anHRA YogaClass(M/W/F)Use mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourTake a napon theweekend1xSleep7HoursTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todayGiveyourself aMassageDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Take 10DeepBreathsTake 5minutesto StretchTry anHRA YogaClass(M/W/F)Use mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourTake a napon theweekend1xSleep7HoursTurn off yourphone for30+ minutesWritesomethingpositive aboutyourself todayGiveyourself aMassageDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Take 10DeepBreathsTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
B
6
I
7
G
8
N
9
B
10
B
11
I
12
N
13
O
14
B
15
N
16
O
17
N
18
G
19
I
20
O
21
G
22
B
23
G
24
O
  1. I-Try an HRA Yoga Class (M/W/F)
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. O-Sit at the table for Dinner 3x this week
  4. G-Treat Yourself with a relaxing technique 2x
  5. B-Get outside for 20 minutes today
  6. I-Workout for 30 minutes today
  7. G-Use a Meditation technique today for 10 minutes
  8. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  9. B-Listen to calming music
  10. B-Take a 20 minute Walking Break
  11. I-Write Down 10 Things You're Grateful For
  12. N-Read a chapter of a book or article
  13. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. B-Say "NO" to something that doesn't serve you
  15. N-Unplug from Technology for 1 Hour
  16. O-Take a nap on the weekend 1x
  17. N-Sleep 7 Hours
  18. G-Turn off your phone for 30+ minutes
  19. I-Write something positive about yourself today
  20. O-Give yourself a Massage
  21. G-Do something you enjoy
  22. B-Take an HRA Meditation Class (Tues @12)
  23. G-Take 10 Deep Breaths
  24. O-Take 5 minutes to Stretch