Workoutfor 30minutestodayGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicWritesomethingpositive aboutyourself todayTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleDosomethingyou enjoySit at thetable forDinner 3xthis weekGiveyourself aMassageTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Sleep7HoursTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodayGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicWritesomethingpositive aboutyourself todayTake 5minutesto StretchUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleDosomethingyou enjoySit at thetable forDinner 3xthis weekGiveyourself aMassageTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Sleep7HoursTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youTake anHRAMeditationClass (Tues@12)

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
G
6
B
7
I
8
O
9
I
10
N
11
N
12
G
13
O
14
O
15
G
16
O
17
B
18
I
19
N
20
G
21
I
22
O
23
B
24
B
  1. I-Workout for 30 minutes today
  2. B-Get outside for 20 minutes today
  3. N-Unplug from Technology for 1 Hour
  4. G-Treat Yourself with a relaxing technique 2x
  5. G-Use a Meditation technique today for 10 minutes
  6. B-Listen to calming music
  7. I-Write something positive about yourself today
  8. O-Take 5 minutes to Stretch
  9. I-Use mindful eating techniques today, take an extra minute to chew your food
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. N-Read a chapter of a book or article
  12. G-Do something you enjoy
  13. O-Sit at the table for Dinner 3x this week
  14. O-Give yourself a Massage
  15. G-Turn off your phone for 30+ minutes
  16. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  17. B-Take a 20 minute Walking Break
  18. I-Try an HRA Yoga Class (M/W/F)
  19. N-Sleep 7 Hours
  20. G-Take 10 Deep Breaths
  21. I-Write Down 10 Things You're Grateful For
  22. O-Take a nap on the weekend 1x
  23. B-Say "NO" to something that doesn't serve you
  24. B-Take an HRA Meditation Class (Tues @12)