UnplugfromTechnologyfor 1 HourTake 5minutesto StretchTake anHRAMeditationClass (Tues@12)Use aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xListen tocalmingmusicGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youWritesomethingpositive aboutyourself todayGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoySit at thetable forDinner 3xthis weekSleep7HoursWorkoutfor 30minutestodayTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xTry anHRA YogaClass(M/W/F)Take a 20minuteWalkingBreakTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourTake 5minutesto StretchTake anHRAMeditationClass (Tues@12)Use aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xListen tocalmingmusicGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youWritesomethingpositive aboutyourself todayGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoySit at thetable forDinner 3xthis weekSleep7HoursWorkoutfor 30minutestodayTurn off yourphone for30+ minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xTry anHRA YogaClass(M/W/F)Take a 20minuteWalkingBreakTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
G
6
B
7
B
8
B
9
I
10
O
11
N
12
N
13
I
14
G
15
O
16
N
17
I
18
G
19
O
20
O
21
I
22
B
23
G
24
I
  1. N-Unplug from Technology for 1 Hour
  2. O-Take 5 minutes to Stretch
  3. B-Take an HRA Meditation Class (Tues @12)
  4. G-Use a Meditation technique today for 10 minutes
  5. G-Treat Yourself with a relaxing technique 2x
  6. B-Listen to calming music
  7. B-Get outside for 20 minutes today
  8. B-Say "NO" to something that doesn't serve you
  9. I-Write something positive about yourself today
  10. O-Give yourself a Massage
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. N-Read a chapter of a book or article
  13. I-Write Down 10 Things You're Grateful For
  14. G-Do something you enjoy
  15. O-Sit at the table for Dinner 3x this week
  16. N-Sleep 7 Hours
  17. I-Workout for 30 minutes today
  18. G-Turn off your phone for 30+ minutes
  19. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. O-Take a nap on the weekend 1x
  21. I-Try an HRA Yoga Class (M/W/F)
  22. B-Take a 20 minute Walking Break
  23. G-Take 10 Deep Breaths
  24. I-Use mindful eating techniques today, take an extra minute to chew your food