Use aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakGiveyourself aMassageSleep7HoursWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourDosomethingyou enjoyTake 10DeepBreathsTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youWritesomethingpositive aboutyourself todayListen tocalmingmusicTry anHRA YogaClass(M/W/F)Use mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakGiveyourself aMassageSleep7HoursWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourDosomethingyou enjoyTake 10DeepBreathsTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youWritesomethingpositive aboutyourself todayListen tocalmingmusicTry anHRA YogaClass(M/W/F)Use mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealth

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
B
7
O
8
N
9
I
10
B
11
I
12
N
13
G
14
N
15
G
16
G
17
O
18
B
19
I
20
B
21
I
22
I
23
N
24
O
  1. G-Use a Meditation technique today for 10 minutes
  2. O-Sit at the table for Dinner 3x this week
  3. B-Get outside for 20 minutes today
  4. O-Take a nap on the weekend 1x
  5. G-Treat Yourself with a relaxing technique 2x
  6. B-Take a 20 minute Walking Break
  7. O-Give yourself a Massage
  8. N-Sleep 7 Hours
  9. I-Workout for 30 minutes today
  10. B-Take an HRA Meditation Class (Tues @12)
  11. I-Write Down 10 Things You're Grateful For
  12. N-Read a chapter of a book or article
  13. G-Turn off your phone for 30+ minutes
  14. N-Unplug from Technology for 1 Hour
  15. G-Do something you enjoy
  16. G-Take 10 Deep Breaths
  17. O-Take 5 minutes to Stretch
  18. B-Say "NO" to something that doesn't serve you
  19. I-Write something positive about yourself today
  20. B-Listen to calming music
  21. I-Try an HRA Yoga Class (M/W/F)
  22. I-Use mindful eating techniques today, take an extra minute to chew your food
  23. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  24. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health