Take 10DeepBreathsRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayDosomethingyou enjoyTake 5minutesto StretchListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakSleep7HoursTurn off yourphone for30+ minutesTake anHRAMeditationClass (Tues@12)Sit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayDosomethingyou enjoyTake 5minutesto StretchListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakSleep7HoursTurn off yourphone for30+ minutesTake anHRAMeditationClass (Tues@12)Sit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
G
6
O
7
B
8
N
9
B
10
N
11
G
12
B
13
O
14
G
15
B
16
I
17
O
18
O
19
I
20
B
21
O
22
N
23
I
24
G
  1. G-Take 10 Deep Breaths
  2. N-Read a chapter of a book or article
  3. I-Try an HRA Yoga Class (M/W/F)
  4. I-Workout for 30 minutes today
  5. G-Do something you enjoy
  6. O-Take 5 minutes to Stretch
  7. B-Listen to calming music
  8. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  9. B-Take a 20 minute Walking Break
  10. N-Sleep 7 Hours
  11. G-Turn off your phone for 30+ minutes
  12. B-Take an HRA Meditation Class (Tues @12)
  13. O-Sit at the table for Dinner 3x this week
  14. G-Treat Yourself with a relaxing technique 2x
  15. B-Get outside for 20 minutes today
  16. I-Use mindful eating techniques today, take an extra minute to chew your food
  17. O-Take a nap on the weekend 1x
  18. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  19. I-Write Down 10 Things You're Grateful For
  20. B-Say "NO" to something that doesn't serve you
  21. O-Give yourself a Massage
  22. N-Unplug from Technology for 1 Hour
  23. I-Write something positive about yourself today
  24. G-Use a Meditation technique today for 10 minutes