TreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youGiveyourself aMassageTake a napon theweekend1xWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicTake anHRAMeditationClass (Tues@12)Sleep7HoursWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake 5minutesto StretchTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youGiveyourself aMassageTake a napon theweekend1xWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicTake anHRAMeditationClass (Tues@12)Sleep7HoursWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake 5minutesto StretchTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyTurn off yourphone for30+ minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
O
6
O
7
I
8
G
9
N
10
I
11
B
12
B
13
N
14
I
15
N
16
O
17
N
18
I
19
B
20
O
21
G
22
O
23
G
24
G
  1. G-Treat Yourself with a relaxing technique 2x
  2. B-Get outside for 20 minutes today
  3. I-Try an HRA Yoga Class (M/W/F)
  4. B-Say "NO" to something that doesn't serve you
  5. O-Give yourself a Massage
  6. O-Take a nap on the weekend 1x
  7. I-Workout for 30 minutes today
  8. G-Use a Meditation technique today for 10 minutes
  9. N-Read a chapter of a book or article
  10. I-Use mindful eating techniques today, take an extra minute to chew your food
  11. B-Listen to calming music
  12. B-Take an HRA Meditation Class (Tues @12)
  13. N-Sleep 7 Hours
  14. I-Write something positive about yourself today
  15. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  16. O-Sit at the table for Dinner 3x this week
  17. N-Unplug from Technology for 1 Hour
  18. I-Write Down 10 Things You're Grateful For
  19. B-Take a 20 minute Walking Break
  20. O-Take 5 minutes to Stretch
  21. G-Take 10 Deep Breaths
  22. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  23. G-Do something you enjoy
  24. G-Turn off your phone for 30+ minutes