Sleep7HoursTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xTurn off yourphone for30+ minutesTake 5minutesto StretchDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Use aMeditationtechniquetoday for 10minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodayWorkoutfor 30minutestodayUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youSleep7HoursTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xTurn off yourphone for30+ minutesTake 5minutesto StretchDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Use aMeditationtechniquetoday for 10minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodayWorkoutfor 30minutestodayUnplugfromTechnologyfor 1 HourWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve you

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
I
6
N
7
B
8
N
9
O
10
G
11
O
12
G
13
B
14
G
15
O
16
O
17
I
18
B
19
I
20
N
21
I
22
O
23
G
24
B
  1. N-Sleep 7 Hours
  2. G-Treat Yourself with a relaxing technique 2x
  3. I-Write something positive about yourself today
  4. B-Take a 20 minute Walking Break
  5. I-Use mindful eating techniques today, take an extra minute to chew your food
  6. N-Read a chapter of a book or article
  7. B-Listen to calming music
  8. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  9. O-Take a nap on the weekend 1x
  10. G-Turn off your phone for 30+ minutes
  11. O-Take 5 minutes to Stretch
  12. G-Do something you enjoy
  13. B-Take an HRA Meditation Class (Tues @12)
  14. G-Use a Meditation technique today for 10 minutes
  15. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  16. O-Give yourself a Massage
  17. I-Try an HRA Yoga Class (M/W/F)
  18. B-Get outside for 20 minutes today
  19. I-Workout for 30 minutes today
  20. N-Unplug from Technology for 1 Hour
  21. I-Write Down 10 Things You're Grateful For
  22. O-Sit at the table for Dinner 3x this week
  23. G-Take 10 Deep Breaths
  24. B-Say "NO" to something that doesn't serve you