Giveyourself aMassageWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourSleep7HoursRead achapter ofa book orarticleTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xTry anHRA YogaClass(M/W/F)Take anHRAMeditationClass (Tues@12)Dosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchGetoutside for20 minutestodayTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForSit at thetable forDinner 3xthis weekWritesomethingpositive aboutyourself todayTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUnplugfromTechnologyfor 1 HourSleep7HoursRead achapter ofa book orarticleTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicTurn off yourphone for30+ minutesTreatYourself witha relaxingtechnique 2xTry anHRA YogaClass(M/W/F)Take anHRAMeditationClass (Tues@12)Dosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWorkoutfor 30minutestodayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchGetoutside for20 minutestodayTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve you

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
O
6
O
7
N
8
N
9
N
10
G
11
G
12
B
13
G
14
G
15
I
16
B
17
G
18
N
19
I
20
I
21
O
22
B
23
B
24
B
  1. O-Give yourself a Massage
  2. I-Write Down 10 Things You're Grateful For
  3. O-Sit at the table for Dinner 3x this week
  4. I-Write something positive about yourself today
  5. O-Take a nap on the weekend 1x
  6. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  7. N-Unplug from Technology for 1 Hour
  8. N-Sleep 7 Hours
  9. N-Read a chapter of a book or article
  10. G-Take 10 Deep Breaths
  11. G-Use a Meditation technique today for 10 minutes
  12. B-Listen to calming music
  13. G-Turn off your phone for 30+ minutes
  14. G-Treat Yourself with a relaxing technique 2x
  15. I-Try an HRA Yoga Class (M/W/F)
  16. B-Take an HRA Meditation Class (Tues @12)
  17. G-Do something you enjoy
  18. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  19. I-Workout for 30 minutes today
  20. I-Use mindful eating techniques today, take an extra minute to chew your food
  21. O-Take 5 minutes to Stretch
  22. B-Get outside for 20 minutes today
  23. B-Take a 20 minute Walking Break
  24. B-Say "NO" to something that doesn't serve you