Take a napon theweekend1xTurn off yourphone for30+ minutesTry anHRA YogaClass(M/W/F)Sleep7HoursTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchWritesomethingpositive aboutyourself todayDosomethingyou enjoyRead achapter ofa book orarticleWorkoutfor 30minutestodayGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageTake anHRAMeditationClass (Tues@12)Take a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicTake a napon theweekend1xTurn off yourphone for30+ minutesTry anHRA YogaClass(M/W/F)Sleep7HoursTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchWritesomethingpositive aboutyourself todayDosomethingyou enjoyRead achapter ofa book orarticleWorkoutfor 30minutestodayGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youGiveyourself aMassageTake anHRAMeditationClass (Tues@12)Take a 20minuteWalkingBreakInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
G
7
O
8
O
9
I
10
G
11
I
12
O
13
I
14
G
15
N
16
I
17
B
18
N
19
B
20
O
21
B
22
B
23
N
24
B
  1. O-Take a nap on the weekend 1x
  2. G-Turn off your phone for 30+ minutes
  3. I-Try an HRA Yoga Class (M/W/F)
  4. N-Sleep 7 Hours
  5. G-Take 10 Deep Breaths
  6. G-Treat Yourself with a relaxing technique 2x
  7. O-Sit at the table for Dinner 3x this week
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. I-Write Down 10 Things You're Grateful For
  10. G-Use a Meditation technique today for 10 minutes
  11. I-Use mindful eating techniques today, take an extra minute to chew your food
  12. O-Take 5 minutes to Stretch
  13. I-Write something positive about yourself today
  14. G-Do something you enjoy
  15. N-Read a chapter of a book or article
  16. I-Workout for 30 minutes today
  17. B-Get outside for 20 minutes today
  18. N-Unplug from Technology for 1 Hour
  19. B-Say "NO" to something that doesn't serve you
  20. O-Give yourself a Massage
  21. B-Take an HRA Meditation Class (Tues @12)
  22. B-Take a 20 minute Walking Break
  23. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  24. B-Listen to calming music