Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodayTake a napon theweekend1xWritesomethingpositive aboutyourself todaySleep7HoursUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesGiveyourself aMassageTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesGetoutside for20 minutestodayTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWrite Down10 ThingsYou'reGrateful ForTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodayTake a napon theweekend1xWritesomethingpositive aboutyourself todaySleep7HoursUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesGiveyourself aMassageTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesGetoutside for20 minutestodayTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTake 10DeepBreathsUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
I
7
N
8
N
9
G
10
O
11
B
12
G
13
B
14
O
15
G
16
B
17
G
18
G
19
I
20
O
21
B
22
N
23
N
24
I
  1. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  2. I-Write Down 10 Things You're Grateful For
  3. B-Take an HRA Meditation Class (Tues @12)
  4. I-Workout for 30 minutes today
  5. O-Take a nap on the weekend 1x
  6. I-Write something positive about yourself today
  7. N-Sleep 7 Hours
  8. N-Unplug from Technology for 1 Hour
  9. G-Use a Meditation technique today for 10 minutes
  10. O-Give yourself a Massage
  11. B-Take a 20 minute Walking Break
  12. G-Turn off your phone for 30+ minutes
  13. B-Get outside for 20 minutes today
  14. O-Take 5 minutes to Stretch
  15. G-Treat Yourself with a relaxing technique 2x
  16. B-Say "NO" to something that doesn't serve you
  17. G-Do something you enjoy
  18. G-Take 10 Deep Breaths
  19. I-Use mindful eating techniques today, take an extra minute to chew your food
  20. O-Sit at the table for Dinner 3x this week
  21. B-Listen to calming music
  22. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  23. N-Read a chapter of a book or article
  24. I-Try an HRA Yoga Class (M/W/F)