Say "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodaySleep7HoursWritesomethingpositive aboutyourself todayTake a napon theweekend1xTake 5minutesto StretchListen tocalmingmusicGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Use aMeditationtechniquetoday for 10minutesTake anHRAMeditationClass (Tues@12)Take 10DeepBreathsRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWorkoutfor 30minutestodaySleep7HoursWritesomethingpositive aboutyourself todayTake a napon theweekend1xTake 5minutesto StretchListen tocalmingmusicGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Use aMeditationtechniquetoday for 10minutesTake anHRAMeditationClass (Tues@12)Take 10DeepBreathsRead achapter ofa book orarticle

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
I
6
O
7
O
8
B
9
B
10
N
11
O
12
G
13
N
14
I
15
G
16
O
17
I
18
G
19
B
20
I
21
G
22
B
23
G
24
N
  1. B-Say "NO" to something that doesn't serve you
  2. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  3. I-Workout for 30 minutes today
  4. N-Sleep 7 Hours
  5. I-Write something positive about yourself today
  6. O-Take a nap on the weekend 1x
  7. O-Take 5 minutes to Stretch
  8. B-Listen to calming music
  9. B-Get outside for 20 minutes today
  10. N-Unplug from Technology for 1 Hour
  11. O-Sit at the table for Dinner 3x this week
  12. G-Turn off your phone for 30+ minutes
  13. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  14. I-Use mindful eating techniques today, take an extra minute to chew your food
  15. G-Do something you enjoy
  16. O-Give yourself a Massage
  17. I-Write Down 10 Things You're Grateful For
  18. G-Treat Yourself with a relaxing technique 2x
  19. B-Take a 20 minute Walking Break
  20. I-Try an HRA Yoga Class (M/W/F)
  21. G-Use a Meditation technique today for 10 minutes
  22. B-Take an HRA Meditation Class (Tues @12)
  23. G-Take 10 Deep Breaths
  24. N-Read a chapter of a book or article