Take anHRAMeditationClass (Tues@12)Read achapter ofa book orarticleGetoutside for20 minutestodayTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyTurn off yourphone for30+ minutesTake 5minutesto StretchWorkoutfor 30minutestodayTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTake a napon theweekend1xSit at thetable forDinner 3xthis weekSay "NO" tosomethingthat doesn'tserve youSleep7HoursTake anHRAMeditationClass (Tues@12)Read achapter ofa book orarticleGetoutside for20 minutestodayTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyTurn off yourphone for30+ minutesTake 5minutesto StretchWorkoutfor 30minutestodayTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTake a napon theweekend1xSit at thetable forDinner 3xthis weekSay "NO" tosomethingthat doesn'tserve youSleep7Hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
G
6
G
7
O
8
O
9
B
10
I
11
N
12
B
13
I
14
G
15
G
16
O
17
I
18
I
19
N
20
I
21
O
22
O
23
B
24
N
  1. B-Take an HRA Meditation Class (Tues @12)
  2. N-Read a chapter of a book or article
  3. B-Get outside for 20 minutes today
  4. G-Take 10 Deep Breaths
  5. G-Treat Yourself with a relaxing technique 2x
  6. G-Use a Meditation technique today for 10 minutes
  7. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  8. O-Give yourself a Massage
  9. B-Listen to calming music
  10. I-Use mindful eating techniques today, take an extra minute to chew your food
  11. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  12. B-Take a 20 minute Walking Break
  13. I-Write Down 10 Things You're Grateful For
  14. G-Do something you enjoy
  15. G-Turn off your phone for 30+ minutes
  16. O-Take 5 minutes to Stretch
  17. I-Workout for 30 minutes today
  18. I-Try an HRA Yoga Class (M/W/F)
  19. N-Unplug from Technology for 1 Hour
  20. I-Write something positive about yourself today
  21. O-Take a nap on the weekend 1x
  22. O-Sit at the table for Dinner 3x this week
  23. B-Say "NO" to something that doesn't serve you
  24. N-Sleep 7 Hours