Take a 20minuteWalkingBreakTake a napon theweekend1xTake 10DeepBreathsSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesWorkoutfor 30minutestodayTake 5minutesto StretchWritesomethingpositive aboutyourself todayListen tocalmingmusicDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youSleep7HoursUnplugfromTechnologyfor 1 HourTry anHRA YogaClass(M/W/F)Giveyourself aMassageTake a 20minuteWalkingBreakTake a napon theweekend1xTake 10DeepBreathsSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesWorkoutfor 30minutestodayTake 5minutesto StretchWritesomethingpositive aboutyourself todayListen tocalmingmusicDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youSleep7HoursUnplugfromTechnologyfor 1 HourTry anHRA YogaClass(M/W/F)Giveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
G
6
I
7
N
8
O
9
G
10
I
11
O
12
I
13
B
14
G
15
G
16
B
17
I
18
N
19
B
20
B
21
N
22
N
23
I
24
O
  1. B-Take a 20 minute Walking Break
  2. O-Take a nap on the weekend 1x
  3. G-Take 10 Deep Breaths
  4. O-Sit at the table for Dinner 3x this week
  5. G-Use a Meditation technique today for 10 minutes
  6. I-Use mindful eating techniques today, take an extra minute to chew your food
  7. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. G-Turn off your phone for 30+ minutes
  10. I-Workout for 30 minutes today
  11. O-Take 5 minutes to Stretch
  12. I-Write something positive about yourself today
  13. B-Listen to calming music
  14. G-Do something you enjoy
  15. G-Treat Yourself with a relaxing technique 2x
  16. B-Take an HRA Meditation Class (Tues @12)
  17. I-Write Down 10 Things You're Grateful For
  18. N-Read a chapter of a book or article
  19. B-Get outside for 20 minutes today
  20. B-Say "NO" to something that doesn't serve you
  21. N-Sleep 7 Hours
  22. N-Unplug from Technology for 1 Hour
  23. I-Try an HRA Yoga Class (M/W/F)
  24. O-Give yourself a Massage