Turn off yourphone for30+ minutesDosomethingyou enjoyWorkoutfor 30minutestodayListen tocalmingmusicGetoutside for20 minutestodayTake a napon theweekend1xSit at thetable forDinner 3xthis weekTake 10DeepBreathsSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake anHRAMeditationClass (Tues@12)UnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youGiveyourself aMassageTurn off yourphone for30+ minutesDosomethingyou enjoyWorkoutfor 30minutestodayListen tocalmingmusicGetoutside for20 minutestodayTake a napon theweekend1xSit at thetable forDinner 3xthis weekTake 10DeepBreathsSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakTake anHRAMeditationClass (Tues@12)UnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xTake 5minutesto StretchRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
B
6
O
7
O
8
G
9
N
10
N
11
I
12
B
13
B
14
N
15
I
16
G
17
G
18
O
19
N
20
I
21
O
22
I
23
B
24
O
  1. G-Turn off your phone for 30+ minutes
  2. G-Do something you enjoy
  3. I-Workout for 30 minutes today
  4. B-Listen to calming music
  5. B-Get outside for 20 minutes today
  6. O-Take a nap on the weekend 1x
  7. O-Sit at the table for Dinner 3x this week
  8. G-Take 10 Deep Breaths
  9. N-Sleep 7 Hours
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. I-Write Down 10 Things You're Grateful For
  12. B-Take a 20 minute Walking Break
  13. B-Take an HRA Meditation Class (Tues @12)
  14. N-Unplug from Technology for 1 Hour
  15. I-Write something positive about yourself today
  16. G-Use a Meditation technique today for 10 minutes
  17. G-Treat Yourself with a relaxing technique 2x
  18. O-Take 5 minutes to Stretch
  19. N-Read a chapter of a book or article
  20. I-Use mindful eating techniques today, take an extra minute to chew your food
  21. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  22. I-Try an HRA Yoga Class (M/W/F)
  23. B-Say "NO" to something that doesn't serve you
  24. O-Give yourself a Massage