Writesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xTry anHRA YogaClass(M/W/F)Sleep7HoursTake a 20minuteWalkingBreakTake 10DeepBreathsUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTake 5minutesto StretchWorkoutfor 30minutestodayDosomethingyou enjoyRead achapter ofa book orarticleTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageListen tocalmingmusicTake a napon theweekend1xWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xTry anHRA YogaClass(M/W/F)Sleep7HoursTake a 20minuteWalkingBreakTake 10DeepBreathsUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTake 5minutesto StretchWorkoutfor 30minutestodayDosomethingyou enjoyRead achapter ofa book orarticleTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageListen tocalmingmusicTake a napon theweekend1x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
I
6
N
7
B
8
G
9
N
10
G
11
B
12
O
13
O
14
I
15
G
16
N
17
G
18
N
19
B
20
I
21
O
22
O
23
B
24
O
  1. I-Write something positive about yourself today
  2. B-Say "NO" to something that doesn't serve you
  3. I-Use mindful eating techniques today, take an extra minute to chew your food
  4. G-Treat Yourself with a relaxing technique 2x
  5. I-Try an HRA Yoga Class (M/W/F)
  6. N-Sleep 7 Hours
  7. B-Take a 20 minute Walking Break
  8. G-Take 10 Deep Breaths
  9. N-Unplug from Technology for 1 Hour
  10. G-Use a Meditation technique today for 10 minutes
  11. B-Get outside for 20 minutes today
  12. O-Sit at the table for Dinner 3x this week
  13. O-Take 5 minutes to Stretch
  14. I-Workout for 30 minutes today
  15. G-Do something you enjoy
  16. N-Read a chapter of a book or article
  17. G-Turn off your phone for 30+ minutes
  18. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  19. B-Take an HRA Meditation Class (Tues @12)
  20. I-Write Down 10 Things You're Grateful For
  21. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  22. O-Give yourself a Massage
  23. B-Listen to calming music
  24. O-Take a nap on the weekend 1x