Try anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGiveyourself aMassageDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakRead achapter ofa book orarticleWritesomethingpositive aboutyourself todaySleep7HoursUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xTurn off yourphone for30+ minutesListen tocalmingmusicGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)Try anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youWorkoutfor 30minutestodayTake 5minutesto StretchTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGiveyourself aMassageDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a 20minuteWalkingBreakRead achapter ofa book orarticleWritesomethingpositive aboutyourself todaySleep7HoursUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xTurn off yourphone for30+ minutesListen tocalmingmusicGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
I
6
O
7
G
8
N
9
O
10
G
11
I
12
O
13
B
14
N
15
I
16
N
17
G
18
O
19
G
20
B
21
B
22
O
23
G
24
B
  1. I-Try an HRA Yoga Class (M/W/F)
  2. N-Unplug from Technology for 1 Hour
  3. I-Use mindful eating techniques today, take an extra minute to chew your food
  4. B-Say "NO" to something that doesn't serve you
  5. I-Workout for 30 minutes today
  6. O-Take 5 minutes to Stretch
  7. G-Treat Yourself with a relaxing technique 2x
  8. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  9. O-Give yourself a Massage
  10. G-Do something you enjoy
  11. I-Write Down 10 Things You're Grateful For
  12. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  13. B-Take a 20 minute Walking Break
  14. N-Read a chapter of a book or article
  15. I-Write something positive about yourself today
  16. N-Sleep 7 Hours
  17. G-Use a Meditation technique today for 10 minutes
  18. O-Take a nap on the weekend 1x
  19. G-Turn off your phone for 30+ minutes
  20. B-Listen to calming music
  21. B-Get outside for 20 minutes today
  22. O-Sit at the table for Dinner 3x this week
  23. G-Take 10 Deep Breaths
  24. B-Take an HRA Meditation Class (Tues @12)