Use aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xTake 5minutesto StretchSleep7HoursWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xTake 10DeepBreathsTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodaySit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourTurn off yourphone for30+ minutesRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xTake 5minutesto StretchSleep7HoursWorkoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xTake 10DeepBreathsTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodaySit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourTurn off yourphone for30+ minutesRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealth

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
N
7
O
8
O
9
N
10
I
11
B
12
G
13
B
14
G
15
G
16
I
17
B
18
O
19
I
20
B
21
N
22
G
23
N
24
O
  1. G-Use a Meditation technique today for 10 minutes
  2. I-Write something positive about yourself today
  3. B-Listen to calming music
  4. I-Use mindful eating techniques today, take an extra minute to chew your food
  5. O-Give yourself a Massage
  6. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  7. O-Take a nap on the weekend 1x
  8. O-Take 5 minutes to Stretch
  9. N-Sleep 7 Hours
  10. I-Workout for 30 minutes today
  11. B-Say "NO" to something that doesn't serve you
  12. G-Do something you enjoy
  13. B-Take an HRA Meditation Class (Tues @12)
  14. G-Treat Yourself with a relaxing technique 2x
  15. G-Take 10 Deep Breaths
  16. I-Try an HRA Yoga Class (M/W/F)
  17. B-Get outside for 20 minutes today
  18. O-Sit at the table for Dinner 3x this week
  19. I-Write Down 10 Things You're Grateful For
  20. B-Take a 20 minute Walking Break
  21. N-Unplug from Technology for 1 Hour
  22. G-Turn off your phone for 30+ minutes
  23. N-Read a chapter of a book or article
  24. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health