Getoutside for20 minutestodayRead achapter ofa book orarticleTurn off yourphone for30+ minutesGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todaySleep7HoursUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake anHRAMeditationClass (Tues@12)Dosomethingyou enjoyUnplugfromTechnologyfor 1 HourTake 5minutesto StretchTake 10DeepBreathsWorkoutfor 30minutestodayTake a 20minuteWalkingBreakListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekGetoutside for20 minutestodayRead achapter ofa book orarticleTurn off yourphone for30+ minutesGiveyourself aMassageWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todaySleep7HoursUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake anHRAMeditationClass (Tues@12)Dosomethingyou enjoyUnplugfromTechnologyfor 1 HourTake 5minutesto StretchTake 10DeepBreathsWorkoutfor 30minutestodayTake a 20minuteWalkingBreakListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis week

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
I
6
N
7
I
8
N
9
G
10
G
11
I
12
B
13
O
14
O
15
B
16
G
17
N
18
O
19
G
20
I
21
B
22
B
23
I
24
O
  1. B-Get outside for 20 minutes today
  2. N-Read a chapter of a book or article
  3. G-Turn off your phone for 30+ minutes
  4. O-Give yourself a Massage
  5. I-Write Down 10 Things You're Grateful For
  6. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  7. I-Write something positive about yourself today
  8. N-Sleep 7 Hours
  9. G-Use a Meditation technique today for 10 minutes
  10. G-Treat Yourself with a relaxing technique 2x
  11. I-Try an HRA Yoga Class (M/W/F)
  12. B-Say "NO" to something that doesn't serve you
  13. O-Take a nap on the weekend 1x
  14. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  15. B-Take an HRA Meditation Class (Tues @12)
  16. G-Do something you enjoy
  17. N-Unplug from Technology for 1 Hour
  18. O-Take 5 minutes to Stretch
  19. G-Take 10 Deep Breaths
  20. I-Workout for 30 minutes today
  21. B-Take a 20 minute Walking Break
  22. B-Listen to calming music
  23. I-Use mindful eating techniques today, take an extra minute to chew your food
  24. O-Sit at the table for Dinner 3x this week