Take anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekRead achapter ofa book orarticleListen tocalmingmusicWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyGetoutside for20 minutestodayTake a napon theweekend1xTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForWorkoutfor 30minutestodaySleep7HoursTake 5minutesto StretchGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesSay "NO" tosomethingthat doesn'tserve youTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekRead achapter ofa book orarticleListen tocalmingmusicWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyGetoutside for20 minutestodayTake a napon theweekend1xTake a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForWorkoutfor 30minutestodaySleep7HoursTake 5minutesto StretchGiveyourself aMassageInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
G
6
B
7
I
8
O
9
N
10
B
11
I
12
O
13
G
14
B
15
O
16
B
17
I
18
G
19
I
20
I
21
N
22
O
23
O
24
N
  1. B-Take an HRA Meditation Class (Tues @12)
  2. G-Treat Yourself with a relaxing technique 2x
  3. G-Turn off your phone for 30+ minutes
  4. N-Unplug from Technology for 1 Hour
  5. G-Use a Meditation technique today for 10 minutes
  6. B-Say "NO" to something that doesn't serve you
  7. I-Try an HRA Yoga Class (M/W/F)
  8. O-Sit at the table for Dinner 3x this week
  9. N-Read a chapter of a book or article
  10. B-Listen to calming music
  11. I-Write something positive about yourself today
  12. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  13. G-Do something you enjoy
  14. B-Get outside for 20 minutes today
  15. O-Take a nap on the weekend 1x
  16. B-Take a 20 minute Walking Break
  17. I-Use mindful eating techniques today, take an extra minute to chew your food
  18. G-Take 10 Deep Breaths
  19. I-Write Down 10 Things You're Grateful For
  20. I-Workout for 30 minutes today
  21. N-Sleep 7 Hours
  22. O-Take 5 minutes to Stretch
  23. O-Give yourself a Massage
  24. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family