TreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todayTake 10DeepBreathsSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Take a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSleep7HoursUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesGetoutside for20 minutestodayTake 5minutesto StretchRead achapter ofa book orarticleTake a napon theweekend1xTry anHRA YogaClass(M/W/F)TreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todayTake 10DeepBreathsSit at thetable forDinner 3xthis weekWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Take a 20minuteWalkingBreakUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthSleep7HoursUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesGetoutside for20 minutestodayTake 5minutesto StretchRead achapter ofa book orarticleTake a napon theweekend1xTry anHRA YogaClass(M/W/F)

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
O
6
I
7
O
8
B
9
G
10
B
11
B
12
I
13
N
14
I
15
B
16
O
17
N
18
G
19
G
20
B
21
O
22
N
23
O
24
I
  1. G-Treat Yourself with a relaxing technique 2x
  2. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  3. I-Write something positive about yourself today
  4. G-Take 10 Deep Breaths
  5. O-Sit at the table for Dinner 3x this week
  6. I-Write Down 10 Things You're Grateful For
  7. O-Give yourself a Massage
  8. B-Say "NO" to something that doesn't serve you
  9. G-Do something you enjoy
  10. B-Take an HRA Meditation Class (Tues @12)
  11. B-Take a 20 minute Walking Break
  12. I-Use mindful eating techniques today, take an extra minute to chew your food
  13. N-Unplug from Technology for 1 Hour
  14. I-Workout for 30 minutes today
  15. B-Listen to calming music
  16. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  17. N-Sleep 7 Hours
  18. G-Use a Meditation technique today for 10 minutes
  19. G-Turn off your phone for 30+ minutes
  20. B-Get outside for 20 minutes today
  21. O-Take 5 minutes to Stretch
  22. N-Read a chapter of a book or article
  23. O-Take a nap on the weekend 1x
  24. I-Try an HRA Yoga Class (M/W/F)