Turn off yourphone for30+ minutesTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Sleep7HoursTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoySit at thetable forDinner 3xthis weekTake 5minutesto StretchWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleListen tocalmingmusicTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayGiveyourself aMassageUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTurn off yourphone for30+ minutesTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Sleep7HoursTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoySit at thetable forDinner 3xthis weekTake 5minutesto StretchWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleListen tocalmingmusicTake 10DeepBreathsUse aMeditationtechniquetoday for 10minutesTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayGiveyourself aMassageUse mindfuleatingtechniquestoday, take anextra minute tochew your food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
B
6
N
7
B
8
I
9
N
10
O
11
G
12
O
13
O
14
I
15
N
16
B
17
N
18
B
19
G
20
G
21
G
22
B
23
O
24
I
  1. G-Turn off your phone for 30+ minutes
  2. O-Take a nap on the weekend 1x
  3. I-Write Down 10 Things You're Grateful For
  4. I-Workout for 30 minutes today
  5. B-Take an HRA Meditation Class (Tues @12)
  6. N-Sleep 7 Hours
  7. B-Take a 20 minute Walking Break
  8. I-Try an HRA Yoga Class (M/W/F)
  9. N-Unplug from Technology for 1 Hour
  10. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  11. G-Do something you enjoy
  12. O-Sit at the table for Dinner 3x this week
  13. O-Take 5 minutes to Stretch
  14. I-Write something positive about yourself today
  15. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  16. B-Say "NO" to something that doesn't serve you
  17. N-Read a chapter of a book or article
  18. B-Listen to calming music
  19. G-Take 10 Deep Breaths
  20. G-Use a Meditation technique today for 10 minutes
  21. G-Treat Yourself with a relaxing technique 2x
  22. B-Get outside for 20 minutes today
  23. O-Give yourself a Massage
  24. I-Use mindful eating techniques today, take an extra minute to chew your food