spendtimeoutdoorscleanwatchamoviewrite inajournalgardeningCookingExercisespendtime withyour petsdeepbreathingtalk to atrustedfriendmeditationtake abathplay asportListento calmmusicdancetake awalkhobbies(dosomethingyou like)go tochurchlaughplay agametake anaphugsomeonelook atphotossqueezea stressballspendtimeoutdoorscleanwatchamoviewrite inajournalgardeningCookingExercisespendtime withyour petsdeepbreathingtalk to atrustedfriendmeditationtake abathplay asportListento calmmusicdancetake awalkhobbies(dosomethingyou like)go tochurchlaughplay agametake anaphugsomeonelook atphotossqueezea stressball

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
G
6
I
7
B
8
I
9
O
10
N
11
I
12
B
13
O
14
B
15
N
16
G
17
N
18
B
19
B
20
I
21
G
22
G
23
O
24
O
  1. I-spend time outdoors
  2. N-clean
  3. G-watch a movie
  4. O-write in a journal
  5. G-gardening
  6. I-Cooking
  7. B-Exercise
  8. I-spend time with your pets
  9. O-deep breathing
  10. N-talk to a trusted friend
  11. I-meditation
  12. B-take a bath
  13. O-play a sport
  14. B-Listen to calm music
  15. N-dance
  16. G-take a walk
  17. N-hobbies (do something you like)
  18. B-go to church
  19. B-laugh
  20. I-play a game
  21. G-take a nap
  22. G-hug someone
  23. O-look at photos
  24. O-squeeze a stress ball