hugsomeonecleanwrite inajournalplay agamemeditationlook atphotosspendtimeoutdoorsspendtime withyour petsCookingplay asporthobbies(dosomethingyou like)watchamovietake abathlaughdeepbreathingtake anapListento calmmusicgo tochurchtalk to atrustedfriendtake awalkgardeningExercisesqueezea stressballdancehugsomeonecleanwrite inajournalplay agamemeditationlook atphotosspendtimeoutdoorsspendtime withyour petsCookingplay asporthobbies(dosomethingyou like)watchamovietake abathlaughdeepbreathingtake anapListento calmmusicgo tochurchtalk to atrustedfriendtake awalkgardeningExercisesqueezea stressballdance

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
O
7
I
8
I
9
I
10
O
11
N
12
G
13
B
14
B
15
O
16
G
17
B
18
B
19
N
20
G
21
G
22
B
23
O
24
N
  1. G-hug someone
  2. N-clean
  3. O-write in a journal
  4. I-play a game
  5. I-meditation
  6. O-look at photos
  7. I-spend time outdoors
  8. I-spend time with your pets
  9. I-Cooking
  10. O-play a sport
  11. N-hobbies (do something you like)
  12. G-watch a movie
  13. B-take a bath
  14. B-laugh
  15. O-deep breathing
  16. G-take a nap
  17. B-Listen to calm music
  18. B-go to church
  19. N-talk to a trusted friend
  20. G-take a walk
  21. G-gardening
  22. B-Exercise
  23. O-squeeze a stress ball
  24. N-dance