spendtime withyour petsmeditationdeepbreathingplay asportgo tochurchtake anapspendtimeoutdoorstalk to atrustedfriendhobbies(dosomethingyou like)play agamewrite inajournalListento calmmusiclook atphotoswatchamovieCookingcleandancelaughgardeningtake awalkExercisetake abathhugsomeonesqueezea stressballspendtime withyour petsmeditationdeepbreathingplay asportgo tochurchtake anapspendtimeoutdoorstalk to atrustedfriendhobbies(dosomethingyou like)play agamewrite inajournalListento calmmusiclook atphotoswatchamovieCookingcleandancelaughgardeningtake awalkExercisetake abathhugsomeonesqueezea stressball

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
B
6
G
7
I
8
N
9
N
10
I
11
O
12
B
13
O
14
G
15
I
16
N
17
N
18
B
19
G
20
G
21
B
22
B
23
G
24
O
  1. I-spend time with your pets
  2. I-meditation
  3. O-deep breathing
  4. O-play a sport
  5. B-go to church
  6. G-take a nap
  7. I-spend time outdoors
  8. N-talk to a trusted friend
  9. N-hobbies (do something you like)
  10. I-play a game
  11. O-write in a journal
  12. B-Listen to calm music
  13. O-look at photos
  14. G-watch a movie
  15. I-Cooking
  16. N-clean
  17. N-dance
  18. B-laugh
  19. G-gardening
  20. G-take a walk
  21. B-Exercise
  22. B-take a bath
  23. G-hug someone
  24. O-squeeze a stress ball