hobbies(dosomethingyou like)squeezea stressballwatchamovieplay agameListento calmmusictalk to atrustedfriendtake anapgardeninghugsomeoneplay asportspendtime withyour petstake awalkspendtimeoutdoorsCookinglook atphotoscleantake abathwrite inajournallaughdeepbreathingExercisemeditationgo tochurchdancehobbies(dosomethingyou like)squeezea stressballwatchamovieplay agameListento calmmusictalk to atrustedfriendtake anapgardeninghugsomeoneplay asportspendtime withyour petstake awalkspendtimeoutdoorsCookinglook atphotoscleantake abathwrite inajournallaughdeepbreathingExercisemeditationgo tochurchdance

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
N
7
G
8
G
9
G
10
O
11
I
12
G
13
I
14
I
15
O
16
N
17
B
18
O
19
B
20
O
21
B
22
I
23
B
24
N
  1. N-hobbies (do something you like)
  2. O-squeeze a stress ball
  3. G-watch a movie
  4. I-play a game
  5. B-Listen to calm music
  6. N-talk to a trusted friend
  7. G-take a nap
  8. G-gardening
  9. G-hug someone
  10. O-play a sport
  11. I-spend time with your pets
  12. G-take a walk
  13. I-spend time outdoors
  14. I-Cooking
  15. O-look at photos
  16. N-clean
  17. B-take a bath
  18. O-write in a journal
  19. B-laugh
  20. O-deep breathing
  21. B-Exercise
  22. I-meditation
  23. B-go to church
  24. N-dance