spendtimeoutdoorsListento calmmusicplay asporttalk to atrustedfrienddancelook atphotosExerciseplay agamewatchamoviesqueezea stressballcleanspendtime withyour petshobbies(dosomethingyou like)meditationtake abathdeepbreathingwrite inajournaltake awalklaughhugsomeonetake anapgo tochurchgardeningCookingspendtimeoutdoorsListento calmmusicplay asporttalk to atrustedfrienddancelook atphotosExerciseplay agamewatchamoviesqueezea stressballcleanspendtime withyour petshobbies(dosomethingyou like)meditationtake abathdeepbreathingwrite inajournaltake awalklaughhugsomeonetake anapgo tochurchgardeningCooking

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
N
6
O
7
B
8
I
9
G
10
O
11
N
12
I
13
N
14
I
15
B
16
O
17
O
18
G
19
B
20
G
21
G
22
B
23
G
24
I
  1. I-spend time outdoors
  2. B-Listen to calm music
  3. O-play a sport
  4. N-talk to a trusted friend
  5. N-dance
  6. O-look at photos
  7. B-Exercise
  8. I-play a game
  9. G-watch a movie
  10. O-squeeze a stress ball
  11. N-clean
  12. I-spend time with your pets
  13. N-hobbies (do something you like)
  14. I-meditation
  15. B-take a bath
  16. O-deep breathing
  17. O-write in a journal
  18. G-take a walk
  19. B-laugh
  20. G-hug someone
  21. G-take a nap
  22. B-go to church
  23. G-gardening
  24. I-Cooking