Listento calmmusicspendtimeoutdoorshugsomeoneplay agamelook atphotossqueezea stressballwatchamovieExercisespendtime withyour petsplay asportgo tochurchhobbies(dosomethingyou like)laughtake abathtake anapdeepbreathingwrite inajournaltake awalktalk to atrustedfriendgardeningcleanCookingdancemeditationListento calmmusicspendtimeoutdoorshugsomeoneplay agamelook atphotossqueezea stressballwatchamovieExercisespendtime withyour petsplay asportgo tochurchhobbies(dosomethingyou like)laughtake abathtake anapdeepbreathingwrite inajournaltake awalktalk to atrustedfriendgardeningcleanCookingdancemeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
O
6
O
7
G
8
B
9
I
10
O
11
B
12
N
13
B
14
B
15
G
16
O
17
O
18
G
19
N
20
G
21
N
22
I
23
N
24
I
  1. B-Listen to calm music
  2. I-spend time outdoors
  3. G-hug someone
  4. I-play a game
  5. O-look at photos
  6. O-squeeze a stress ball
  7. G-watch a movie
  8. B-Exercise
  9. I-spend time with your pets
  10. O-play a sport
  11. B-go to church
  12. N-hobbies (do something you like)
  13. B-laugh
  14. B-take a bath
  15. G-take a nap
  16. O-deep breathing
  17. O-write in a journal
  18. G-take a walk
  19. N-talk to a trusted friend
  20. G-gardening
  21. N-clean
  22. I-Cooking
  23. N-dance
  24. I-meditation