cleanlook atphotostalk to atrustedfriendplay agamespendtime withyour petsExercisetake anapdancehobbies(dosomethingyou like)Listento calmmusichugsomeonegardeningmeditationgo tochurchsqueezea stressballtake awalkCookingtake abathplay asportlaughwatchamoviespendtimeoutdoorswrite inajournaldeepbreathingcleanlook atphotostalk to atrustedfriendplay agamespendtime withyour petsExercisetake anapdancehobbies(dosomethingyou like)Listento calmmusichugsomeonegardeningmeditationgo tochurchsqueezea stressballtake awalkCookingtake abathplay asportlaughwatchamoviespendtimeoutdoorswrite inajournaldeepbreathing

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
I
6
B
7
G
8
N
9
N
10
B
11
G
12
G
13
I
14
B
15
O
16
G
17
I
18
B
19
O
20
B
21
G
22
I
23
O
24
O
  1. N-clean
  2. O-look at photos
  3. N-talk to a trusted friend
  4. I-play a game
  5. I-spend time with your pets
  6. B-Exercise
  7. G-take a nap
  8. N-dance
  9. N-hobbies (do something you like)
  10. B-Listen to calm music
  11. G-hug someone
  12. G-gardening
  13. I-meditation
  14. B-go to church
  15. O-squeeze a stress ball
  16. G-take a walk
  17. I-Cooking
  18. B-take a bath
  19. O-play a sport
  20. B-laugh
  21. G-watch a movie
  22. I-spend time outdoors
  23. O-write in a journal
  24. O-deep breathing