write inajournalcleantake abathCookingspendtimeoutdoorsgardeningwatchamoviemeditationExerciseListento calmmusicplay agamesqueezea stressballhugsomeoneplay asportdancehobbies(dosomethingyou like)take awalkgo tochurchdeepbreathingtalk to atrustedfriendtake anaplaughspendtime withyour petslook atphotoswrite inajournalcleantake abathCookingspendtimeoutdoorsgardeningwatchamoviemeditationExerciseListento calmmusicplay agamesqueezea stressballhugsomeoneplay asportdancehobbies(dosomethingyou like)take awalkgo tochurchdeepbreathingtalk to atrustedfriendtake anaplaughspendtime withyour petslook atphotos

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
I
6
G
7
G
8
I
9
B
10
B
11
I
12
O
13
G
14
O
15
N
16
N
17
G
18
B
19
O
20
N
21
G
22
B
23
I
24
O
  1. O-write in a journal
  2. N-clean
  3. B-take a bath
  4. I-Cooking
  5. I-spend time outdoors
  6. G-gardening
  7. G-watch a movie
  8. I-meditation
  9. B-Exercise
  10. B-Listen to calm music
  11. I-play a game
  12. O-squeeze a stress ball
  13. G-hug someone
  14. O-play a sport
  15. N-dance
  16. N-hobbies (do something you like)
  17. G-take a walk
  18. B-go to church
  19. O-deep breathing
  20. N-talk to a trusted friend
  21. G-take a nap
  22. B-laugh
  23. I-spend time with your pets
  24. O-look at photos