write inajournalwatchamovielook atphotostake anapplay agamespendtime withyour petsCookingsqueezea stressballtake abathListento calmmusichugsomeonetake awalkhobbies(dosomethingyou like)Exercisedeepbreathinggardeningtalk to atrustedfriendgo tochurchcleandancemeditationspendtimeoutdoorsplay asportlaughwrite inajournalwatchamovielook atphotostake anapplay agamespendtime withyour petsCookingsqueezea stressballtake abathListento calmmusichugsomeonetake awalkhobbies(dosomethingyou like)Exercisedeepbreathinggardeningtalk to atrustedfriendgo tochurchcleandancemeditationspendtimeoutdoorsplay asportlaugh

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
I
6
I
7
I
8
O
9
B
10
B
11
G
12
G
13
N
14
B
15
O
16
G
17
N
18
B
19
N
20
N
21
I
22
I
23
O
24
B
  1. O-write in a journal
  2. G-watch a movie
  3. O-look at photos
  4. G-take a nap
  5. I-play a game
  6. I-spend time with your pets
  7. I-Cooking
  8. O-squeeze a stress ball
  9. B-take a bath
  10. B-Listen to calm music
  11. G-hug someone
  12. G-take a walk
  13. N-hobbies (do something you like)
  14. B-Exercise
  15. O-deep breathing
  16. G-gardening
  17. N-talk to a trusted friend
  18. B-go to church
  19. N-clean
  20. N-dance
  21. I-meditation
  22. I-spend time outdoors
  23. O-play a sport
  24. B-laugh