take a nap play a game take a bath Cooking take a walk dance spend time with your pets meditation clean spend time outdoors squeeze a stress ball watch a movie talk to a trusted friend Listen to calm music look at photos laugh Exercise go to church write in a journal gardening play a sport hobbies (do something you like) hug someone deep breathing take a nap play a game take a bath Cooking take a walk dance spend time with your pets meditation clean spend time outdoors squeeze a stress ball watch a movie talk to a trusted friend Listen to calm music look at photos laugh Exercise go to church write in a journal gardening play a sport hobbies (do something you like) hug someone deep breathing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-take a nap
I-play a game
B-take a bath
I-Cooking
G-take a walk
N-dance
I-spend time with your pets
I-meditation
N-clean
I-spend time outdoors
O-squeeze a stress ball
G-watch a movie
N-talk to a trusted friend
B-Listen to calm music
O-look at photos
B-laugh
B-Exercise
B-go to church
O-write in a journal
G-gardening
O-play a sport
N-hobbies (do something you like)
G-hug someone
O-deep breathing