cleanhugsomeonegardeningListento calmmusictake awalkwrite inajournalplay agamedeepbreathinglaughspendtime withyour petsspendtimeoutdoorsgo tochurchhobbies(dosomethingyou like)take anapCookingplay asportsqueezea stressballtalk to atrustedfriendExerciselook atphotostake abathdancemeditationwatchamoviecleanhugsomeonegardeningListento calmmusictake awalkwrite inajournalplay agamedeepbreathinglaughspendtime withyour petsspendtimeoutdoorsgo tochurchhobbies(dosomethingyou like)take anapCookingplay asportsqueezea stressballtalk to atrustedfriendExerciselook atphotostake abathdancemeditationwatchamovie

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
G
6
O
7
I
8
O
9
B
10
I
11
I
12
B
13
N
14
G
15
I
16
O
17
O
18
N
19
B
20
O
21
B
22
N
23
I
24
G
  1. N-clean
  2. G-hug someone
  3. G-gardening
  4. B-Listen to calm music
  5. G-take a walk
  6. O-write in a journal
  7. I-play a game
  8. O-deep breathing
  9. B-laugh
  10. I-spend time with your pets
  11. I-spend time outdoors
  12. B-go to church
  13. N-hobbies (do something you like)
  14. G-take a nap
  15. I-Cooking
  16. O-play a sport
  17. O-squeeze a stress ball
  18. N-talk to a trusted friend
  19. B-Exercise
  20. O-look at photos
  21. B-take a bath
  22. N-dance
  23. I-meditation
  24. G-watch a movie