look atphotoscleanhugsomeoneExercisetake awalkplay agamemeditationwrite inajournaltalk to atrustedfriendlaughplay asporttake anapdeepbreathingCookinghobbies(dosomethingyou like)take abathspendtimeoutdoorsgo tochurchListento calmmusicgardeningspendtime withyour petswatchamoviedancesqueezea stressballlook atphotoscleanhugsomeoneExercisetake awalkplay agamemeditationwrite inajournaltalk to atrustedfriendlaughplay asporttake anapdeepbreathingCookinghobbies(dosomethingyou like)take abathspendtimeoutdoorsgo tochurchListento calmmusicgardeningspendtime withyour petswatchamoviedancesqueezea stressball

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
G
6
I
7
I
8
O
9
N
10
B
11
O
12
G
13
O
14
I
15
N
16
B
17
I
18
B
19
B
20
G
21
I
22
G
23
N
24
O
  1. O-look at photos
  2. N-clean
  3. G-hug someone
  4. B-Exercise
  5. G-take a walk
  6. I-play a game
  7. I-meditation
  8. O-write in a journal
  9. N-talk to a trusted friend
  10. B-laugh
  11. O-play a sport
  12. G-take a nap
  13. O-deep breathing
  14. I-Cooking
  15. N-hobbies (do something you like)
  16. B-take a bath
  17. I-spend time outdoors
  18. B-go to church
  19. B-Listen to calm music
  20. G-gardening
  21. I-spend time with your pets
  22. G-watch a movie
  23. N-dance
  24. O-squeeze a stress ball