spend time outdoors clean watch a movie write in a journal gardening Cooking Exercise spend time with your pets deep breathing talk to a trusted friend meditation take a bath play a sport Listen to calm music dance take a walk hobbies (do something you like) go to church laugh play a game take a nap hug someone look at photos squeeze a stress ball spend time outdoors clean watch a movie write in a journal gardening Cooking Exercise spend time with your pets deep breathing talk to a trusted friend meditation take a bath play a sport Listen to calm music dance take a walk hobbies (do something you like) go to church laugh play a game take a nap hug someone look at photos squeeze a stress ball
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-spend time outdoors
N-clean
G-watch a movie
O-write in a journal
G-gardening
I-Cooking
B-Exercise
I-spend time with your pets
O-deep breathing
N-talk to a trusted friend
I-meditation
B-take a bath
O-play a sport
B-Listen to calm music
N-dance
G-take a walk
N-hobbies (do something you like)
B-go to church
B-laugh
I-play a game
G-take a nap
G-hug someone
O-look at photos
O-squeeze a stress ball