deepbreathinggo tochurchlook atphotosspendtime withyour petstake awalkdancewrite inajournalhugsomeoneplay asportcleanlaughwatchamovieplay agametake abathspendtimeoutdoorsmeditationgardeningtake anapsqueezea stressballtalk to atrustedfriendExercisehobbies(dosomethingyou like)Listento calmmusicCookingdeepbreathinggo tochurchlook atphotosspendtime withyour petstake awalkdancewrite inajournalhugsomeoneplay asportcleanlaughwatchamovieplay agametake abathspendtimeoutdoorsmeditationgardeningtake anapsqueezea stressballtalk to atrustedfriendExercisehobbies(dosomethingyou like)Listento calmmusicCooking

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
G
6
N
7
O
8
G
9
O
10
N
11
B
12
G
13
I
14
B
15
I
16
I
17
G
18
G
19
O
20
N
21
B
22
N
23
B
24
I
  1. O-deep breathing
  2. B-go to church
  3. O-look at photos
  4. I-spend time with your pets
  5. G-take a walk
  6. N-dance
  7. O-write in a journal
  8. G-hug someone
  9. O-play a sport
  10. N-clean
  11. B-laugh
  12. G-watch a movie
  13. I-play a game
  14. B-take a bath
  15. I-spend time outdoors
  16. I-meditation
  17. G-gardening
  18. G-take a nap
  19. O-squeeze a stress ball
  20. N-talk to a trusted friend
  21. B-Exercise
  22. N-hobbies (do something you like)
  23. B-Listen to calm music
  24. I-Cooking