spendtime withyour petsgardeningsqueezea stressballdancetake anaptake awalkplay asportCookingwrite inajournalgo tochurchplay agamewatchamoviehugsomeonecleanListento calmmusichobbies(dosomethingyou like)take abathExercisedeepbreathinglaughtalk to atrustedfriendlook atphotosmeditationspendtimeoutdoorsspendtime withyour petsgardeningsqueezea stressballdancetake anaptake awalkplay asportCookingwrite inajournalgo tochurchplay agamewatchamoviehugsomeonecleanListento calmmusichobbies(dosomethingyou like)take abathExercisedeepbreathinglaughtalk to atrustedfriendlook atphotosmeditationspendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
G
6
G
7
O
8
I
9
O
10
B
11
I
12
G
13
G
14
N
15
B
16
N
17
B
18
B
19
O
20
B
21
N
22
O
23
I
24
I
  1. I-spend time with your pets
  2. G-gardening
  3. O-squeeze a stress ball
  4. N-dance
  5. G-take a nap
  6. G-take a walk
  7. O-play a sport
  8. I-Cooking
  9. O-write in a journal
  10. B-go to church
  11. I-play a game
  12. G-watch a movie
  13. G-hug someone
  14. N-clean
  15. B-Listen to calm music
  16. N-hobbies (do something you like)
  17. B-take a bath
  18. B-Exercise
  19. O-deep breathing
  20. B-laugh
  21. N-talk to a trusted friend
  22. O-look at photos
  23. I-meditation
  24. I-spend time outdoors