dancetake abathlook atphotostalk to atrustedfriendsqueezea stressballspendtimeoutdoorsListento calmmusichobbies(dosomethingyou like)play agamecleanspendtime withyour petswrite inajournalCookingplay asportdeepbreathingtake awalkgardeningwatchamovieExercisemeditationgo tochurchlaughhugsomeonetake anapdancetake abathlook atphotostalk to atrustedfriendsqueezea stressballspendtimeoutdoorsListento calmmusichobbies(dosomethingyou like)play agamecleanspendtime withyour petswrite inajournalCookingplay asportdeepbreathingtake awalkgardeningwatchamovieExercisemeditationgo tochurchlaughhugsomeonetake anap

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
O
6
I
7
B
8
N
9
I
10
N
11
I
12
O
13
I
14
O
15
O
16
G
17
G
18
G
19
B
20
I
21
B
22
B
23
G
24
G
  1. N-dance
  2. B-take a bath
  3. O-look at photos
  4. N-talk to a trusted friend
  5. O-squeeze a stress ball
  6. I-spend time outdoors
  7. B-Listen to calm music
  8. N-hobbies (do something you like)
  9. I-play a game
  10. N-clean
  11. I-spend time with your pets
  12. O-write in a journal
  13. I-Cooking
  14. O-play a sport
  15. O-deep breathing
  16. G-take a walk
  17. G-gardening
  18. G-watch a movie
  19. B-Exercise
  20. I-meditation
  21. B-go to church
  22. B-laugh
  23. G-hug someone
  24. G-take a nap