Cookingtake awalkspendtime withyour petsListento calmmusicdeepbreathingplay asportlaughhobbies(dosomethingyou like)play agamewatchamoviewrite inajournaldancetake anapExercisesqueezea stressballhugsomeonetalk to atrustedfriendcleanlook atphotosmeditationgo tochurchtake abathgardeningspendtimeoutdoorsCookingtake awalkspendtime withyour petsListento calmmusicdeepbreathingplay asportlaughhobbies(dosomethingyou like)play agamewatchamoviewrite inajournaldancetake anapExercisesqueezea stressballhugsomeonetalk to atrustedfriendcleanlook atphotosmeditationgo tochurchtake abathgardeningspendtimeoutdoors

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
O
6
O
7
B
8
N
9
I
10
G
11
O
12
N
13
G
14
B
15
O
16
G
17
N
18
N
19
O
20
I
21
B
22
B
23
G
24
I
  1. I-Cooking
  2. G-take a walk
  3. I-spend time with your pets
  4. B-Listen to calm music
  5. O-deep breathing
  6. O-play a sport
  7. B-laugh
  8. N-hobbies (do something you like)
  9. I-play a game
  10. G-watch a movie
  11. O-write in a journal
  12. N-dance
  13. G-take a nap
  14. B-Exercise
  15. O-squeeze a stress ball
  16. G-hug someone
  17. N-talk to a trusted friend
  18. N-clean
  19. O-look at photos
  20. I-meditation
  21. B-go to church
  22. B-take a bath
  23. G-gardening
  24. I-spend time outdoors