watchamovietake abathlaughListento calmmusicCookingsqueezea stressballExerciseplay agamelook atphotostake awalkplay asportspendtime withyour petsspendtimeoutdoorsdancetalk to atrustedfriendcleandeepbreathingtake anapwrite inajournalgardeninghobbies(dosomethingyou like)go tochurchhugsomeonemeditationwatchamovietake abathlaughListento calmmusicCookingsqueezea stressballExerciseplay agamelook atphotostake awalkplay asportspendtime withyour petsspendtimeoutdoorsdancetalk to atrustedfriendcleandeepbreathingtake anapwrite inajournalgardeninghobbies(dosomethingyou like)go tochurchhugsomeonemeditation

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
I
6
O
7
B
8
I
9
O
10
G
11
O
12
I
13
I
14
N
15
N
16
N
17
O
18
G
19
O
20
G
21
N
22
B
23
G
24
I
  1. G-watch a movie
  2. B-take a bath
  3. B-laugh
  4. B-Listen to calm music
  5. I-Cooking
  6. O-squeeze a stress ball
  7. B-Exercise
  8. I-play a game
  9. O-look at photos
  10. G-take a walk
  11. O-play a sport
  12. I-spend time with your pets
  13. I-spend time outdoors
  14. N-dance
  15. N-talk to a trusted friend
  16. N-clean
  17. O-deep breathing
  18. G-take a nap
  19. O-write in a journal
  20. G-gardening
  21. N-hobbies (do something you like)
  22. B-go to church
  23. G-hug someone
  24. I-meditation