take anapplay agametake abathCookingtake awalkdancespendtime withyour petsmeditationcleanspendtimeoutdoorssqueezea stressballwatchamovietalk to atrustedfriendListento calmmusiclook atphotoslaughExercisego tochurchwrite inajournalgardeningplay asporthobbies(dosomethingyou like)hugsomeonedeepbreathingtake anapplay agametake abathCookingtake awalkdancespendtime withyour petsmeditationcleanspendtimeoutdoorssqueezea stressballwatchamovietalk to atrustedfriendListento calmmusiclook atphotoslaughExercisego tochurchwrite inajournalgardeningplay asporthobbies(dosomethingyou like)hugsomeonedeepbreathing

Coping with stress! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
G
6
N
7
I
8
I
9
N
10
I
11
O
12
G
13
N
14
B
15
O
16
B
17
B
18
B
19
O
20
G
21
O
22
N
23
G
24
O
  1. G-take a nap
  2. I-play a game
  3. B-take a bath
  4. I-Cooking
  5. G-take a walk
  6. N-dance
  7. I-spend time with your pets
  8. I-meditation
  9. N-clean
  10. I-spend time outdoors
  11. O-squeeze a stress ball
  12. G-watch a movie
  13. N-talk to a trusted friend
  14. B-Listen to calm music
  15. O-look at photos
  16. B-laugh
  17. B-Exercise
  18. B-go to church
  19. O-write in a journal
  20. G-gardening
  21. O-play a sport
  22. N-hobbies (do something you like)
  23. G-hug someone
  24. O-deep breathing