DanceBreakStretchSnackTalk tosomeoneWatchTVTakea walkCountto 20Countto 10Go toroomPlay agameThink ofhappyplaceDrinkColorDeepBreathsWalkawayFree!DanceBreakStretchSnackTalk tosomeoneWatchTVTakea walkCountto 20Countto 10Go toroomPlay agameThink ofhappyplaceDrinkColorDeepBreathsWalkawayFree!

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Break
  2. Stretch
  3. Snack
  4. Talk to someone
  5. Watch TV
  6. Take a walk
  7. Count to 20
  8. Count to 10
  9. Go to room
  10. Play a game
  11. Think of happy place
  12. Drink
  13. Color
  14. Deep Breaths
  15. Walk away
  16. Free!