DistressToleranceShortTermEffectsMindfulnessWiseMindPLEASEOppositeActionChecktheFactsInterpersonalEffectivenessLongTermEffectsSelf-SootheWalkingthe MiddlePathProsandConsValidationThe WiseMindACCEPTSDistractionEmotionMindDEARMANEmotionRegulationAccumulatingPositiveExperiencesWiseMindDBTRadicalAcceptanceReasonableMindGIVEDistressToleranceShortTermEffectsMindfulnessWiseMindPLEASEOppositeActionChecktheFactsInterpersonalEffectivenessLongTermEffectsSelf-SootheWalkingthe MiddlePathProsandConsValidationThe WiseMindACCEPTSDistractionEmotionMindDEARMANEmotionRegulationAccumulatingPositiveExperiencesWiseMindDBTRadicalAcceptanceReasonableMindGIVE

DBT Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance
  2. Short Term Effects
  3. Mindfulness
  4. Wise Mind
  5. PLEASE
  6. Opposite Action
  7. Check the Facts
  8. Interpersonal Effectiveness
  9. Long Term Effects
  10. Self-Soothe
  11. Walking the Middle Path
  12. Pros and Cons
  13. Validation
  14. The Wise Mind ACCEPTS
  15. Distraction
  16. Emotion Mind
  17. DEAR MAN
  18. Emotion Regulation
  19. Accumulating Positive Experiences
  20. Wise Mind
  21. DBT
  22. Radical Acceptance
  23. Reasonable Mind
  24. GIVE